Healthy Microwave High Protein Recipes

If you are among those weight-watchers who find it hard to resist your sweet tooth, here's an excellent recipe for you. Irresistible to anyone at any age with a sweet tooth, when peanut butter is added to the equation, a box of brownie mix becomes a decadent,... - 85.7509

Busy But Healthy show host Kristine Fretwell offers and quick and healthy snack, Trail Mix Protein Bars. - 34.667

1. Spray 1-quart microwavable casserole with nonstick cooking spray; add pepper, artichoke hearts, garlic, and oil and stir to coat. Cover and microwave on High (100%) for 1 minute. 2. In small mixing bowl combine wine, cornstarch, and Italian seasoning,... - 32.2469

MAKING 1. In mixing bowls place all ingredients and mix well. 2. Spray microwave safe bowl and place cake mixture in sprayed bowl. 3. Place bowl in microwave for 4 minutes. SERVING 4. Serve with beverages or as desired. TIP If desired add 1tbsp peanut... - 95.0514

Low carb and sooooo yummy. I have one of these virtually every night! Great if you have a sweet tooth! - 28.8225

Place cream cheese in large bowl. Microwave at 50% (Medium) 1 minute to soften. Add butter. Blend in extract. With electric mixer beat in sugar until mixture is very stiff. Blend food coloring into candy. (If desired, divide candy into three parts and blend... - 41.9431

Prepare rice. Let stand. Place butter in small bowl. Microwave at High 30 to 45 seconds, or until butter melts. Mix butter and remaining ingredients into rice in casserole. Spoon into two freezer containers. Label and freeze no longer than 1 month. To serve,... - 48.8356

In 2-qt casserole mix water, vinegar, molasses, soy sauce and pepper. Microwave at High 1 to 2 1/2 minutes, or until blended, stirring after half the time. Stir in pork; cover. Marinate 1 hour at room temperature. Drain, reserving 2 tablespoons... - 46.5708

1. In 2-cup microwavable casserole combine all ingredients except beans; mix well. Add beans and stir to combine. Cover and microwave on High (100%) for 5 minutes, rotating casserole 1/2 turn halfway through cooking, until heated through. - 25.0226

Heat oil in a small nonstick skillet over medium-high heat. Add green and red bell peppers and onion and saute until onion is translucent. Set aside. Combine water, cornstarch, brown sugar and pineapple juice in a saucepan. Bring to a boil over medium-high... - 41.6475

Place pork cubes in 3-qt casserole. Microwave at High 5 minutes, stirring once. Drain. Add remaining ingredients except green peppers and flour; cover. Reduce power to 50% (Medium). Microwave 45 to 60 minutes, or until meat and vegetables are tender, stirring... - 48.0002

1. In shallow 1-quart microwavable casserole combine onion, tomato, bell pepper, chili pepper, and oil and stir to coat. Microwave on High (100%) for 1 minute, until onion is softened. 2. Using a fork, mash 2 ounces beans. Add mashed and whole beans, 1/3 cup... - 25.4468

Got the craving for some Cheese Crackers but don't want or need that guilt? No worries...I have just the thing! These Cheese Crackers are super easy, require only 1 ingredients and will satisfy that craving! - 28.9662

1. In 1-quart microwavable casserole combine turkey and oil; microwave on High (100%) for 4 minutes, stirring once every 1 1/2 minutes, until turkey is no longer pink. Stir in salsa, beans, and lime juice; microwave on Medium (50%) for 1 minute until... - 29.0003

1. Spray 1-quart microwavable casserole with nonstick cooking spray and arrange sausage in casserole. Cover and microwave on High (100%) for 2 minutes. 2. In blender combine remaining ingredients and process until thoroughly combined, about 1 minute. 3. Spray... - 29.0263

1. In 1-quart microwavable casserole combine tomato juice, 1 cup water, the chicken, and soy sauce and microwave on High (100%) for 4 minutes until chicken is no longer pink, stirring once halfway through cooking. 2. Remove casserole from oven and, stirring... - 24.4852

1. In 1-quart microwavable casserole combine onions and oil and stir to coat. Cover and microwave on High (100%) for 2 minutes, until onions are soft. 2. Sprinkle fish with salt and pepper and arrange over onions. Spread tahini over fish and then sprinkle... - 31.3114

Put the turkey breasts on to a small plate, cover and micro wave on HIGH for 3 minutes. Rinse the potatoes under cold running water, prick with a fork and place in the microwave oven on a double layer of kitchen paper. Microwave on HIGH for 10 minutes until... - 43.9743

Are you an a diet and craving for chocolate cake? You can eat chocolate cake even when dieting. Yes it is true, you can make a healthy chocolate cake that is not only delicious, it is so simple, it takes just a few ingredients and takes only 3 minutes to... - 118.508

Sprinkle chicken with salt and pepper to taste. In a glass 2-quart baking dish place Brown-in-Bag. In the Brown-in-Bag arrange chicken with larger pieces around edges. Place onion and green pepper over chicken. In a small bowl blend tomato sauce and... - 43.385

Place cornstarch, salt and pepper in 5-qt casserole. Add lamb, tossing to coat. Stir in remaining ingredients except apples and peas; cover. Microwave at High 10 minutes. Stir. Reduce power to 50% (Medium). Microwave, covered, 30 minutes, stirring every 10... - 48.3806

1. In 1-quart microwave-safe casserole, combine butter, onion and tarragon. Cover with lid; microwave on high 2 minutes or until onion is tender. 2. Stir in flour. Gradually stir in broth. Add wine, parsley and lemon juice. Cover; microwave on high 4 minutes... - 29.5723

Slice roast in half. Place potatoes and carrots in bottom of a 5-quart casserole dish. Place roast on top of vegetables. Add water. Sprinkle onion soup mix on top of roast. Cover. MICROWAVE 10 MINUTES on HIGH, then 60 MINUTES on '5'. - 33.9914

In oblong baking dish, heat butter at high1 1/2 to 2 minutes. Add onion. Heat at high2 to 2 1/2 minutes; stir once. Add beef and mushrooms. Heat at medium-high6 1/2 to 7 minutes; stir twice. Drain and reserve liquid; add enough broth to reserved liquid to... - 45.8142

In medium glass bowl, combine water, chopped onion, lemon juice, bacon drippings, sugar, curry, coriander, tumeric and bay leaves. Heat at high9 to 10 minutes; stir once. Add lamb and marinate, if desired, in refrigerator at least 3 hours, stir... - 39.654

Following method for baking potatoes heat potatoes 11 to 12 minutes. Cool, then peel. Meanwhile, prepare cooking bag according to package directions; place corned beef, onion and water in bag. Set bag in medium glass bowl; pull bag up around beef. Close bag... - 42.0459

Cook pasta according to package directions, omitting salt. Drain and set aside. In a bowl, combine first seven ingredients and set aside. Heat olive oil in a saucepan over medium-high heat. Add onion and saute until translucent. Add garlic and saute 1 minute... - 42.6306

To keep ready: Grate the carrots, add required salt, and microwave for about a minute. Dice the capsicum into small pieces, add salt and pepper, and microwave for a minute. Preparation: 1. Take the tawa and spread the dosa batter to make a nice round dosa.... - 0

In large glass bowl, combine roast, onion, carrot, celery, vinegar, water, wine and spices. Marinate, covered, in refrigerator 3 days*, turning roast occasionally. In 2 1/2 quart casserole dish stir together marinade, gingersnap crumbs and brown sugar. Add... - 44.4396

Place raisins and apricots in medium bowl. Pour 1/3 cup brandy into 1-cup measure. Microwave at High 15 to 45 seconds, or until heated. Pour over raisins and apricots. Set aside. Grease two 8 x 4- or 9 x 5-in loaf dishes and one 8-cup ring cake dish. Coat... - 50.2155

A quiche with a twist. The ham quiche recipe is a delicious mixture of ham, cheese and egg in a cornmeal crust. Just put it in your microwave and lo and behold! here’s a complete meal that is waiting for you to dig in. Enjoy!! - 44.8773

Place the potatoes in a large saucepan. Add cold water to cover and bring to a boil over high heat. Reduce the heat to medium, cover, and cook for 12 to 15 minutes, or until tender when tested with a sharp knife. Drain, transfer to a large bowl, and... - 47.475

1. Boil, steam or microwave potatoes until just tender; halve lengthways. Brown potato halves and lime quarters, in batches, on heated oiled grill plate (or grill or barbecue); cover to keep warm. 2. Remove and discard soft shell from underneath lobster tails... - 38.3694

Quick and Easy Enchiladas - 32.2523

Chicken Avakaya is chicken combined in a mixture of exotic spices. This recipe is one that is made back at home by my mom. A perfect partner for steamed rice. For all those chicken lovers out there, try this and I bet you'll love it. - 49.3311

A rich, creamy milk-based sweet with home-made paneer (cottage cheese) dumplings simmered in milk sauce, flavored with saffron and cardomom and garnished with almonds and pistachios. - 41.0236

Mix all ingredients in 2-quart casserole. Cover tightly and microwave on high 4 to 6 minutes or until jelly is almost melted. - 19.8931

Place ribs in a 5-quart casserole dish. Pour sauce over ribs. Cover. MICROWAVE 15 MINUTES on HIGH, then 90 MINUTES on '5'. - 26.1472

Steamed Fish Herbal is healthy dish and easy to cook. The green chilli with lime juice gives the Steamed Fish Herbal a strong and Unimpeachable taste. Must catch it. - 40.0984

Combine goat cheese, cream, garlic and sauce in microwavable dish; stir to combine. Microwave, uncovered, at MEDIUM (50% power) 45 seconds. Let stand 5 minutes and refrigerate. Garnish with rosemary sprig. - 29.0553

Lightly butter the slices of spice bread. Put in a circle on a plate, leaving the center of the plate empty. Cut each of the cheeses into 2 slices. Put one half cheese on each slice of spice bread. Sprinkle with thyme and pepper. Cover and microwave on HIGH... - 29.3875

Separate the eggs, beat the whites until stiff but not dry. Blend the egg yolks with the milk for each yolk, add salt and pepper to taste and gradually fold in the whites. Melt the butter in a shallow dish in the microwave on HIGH for 30 seconds. Pour in the... - 26.8538

Combine peanut butter, milk, and sugar in a 2-cup glass measure. Microwave at HIGH 1 1/2 to 2 minutes. Stir in vanilla. Drizzle over cooked bar mixture. Cool completely before cutting. - 26.4418

Place roast in baking dish. Arrange potatoes and carrots around roast. Sprinkle with onion soup mix. Cover with plastic wrap. MICROWAVE 25 to 35 MINUTES on HIGH. - 26.1123

Place first three ingredients in plastic bag. Dip chicken in milk; shake in bag to coat. Place, skin side up, in 12 x 7 1/2 x 2 inch baking dish. Micro-cook, covered, 23 minutes. Uncover; cook till done, about 5 minutes. - 26.0489

Rolled Fish Fillets On Spinach is a healthy dish. The Lime juice gives the Rolled Fish Fillets On Spinach a pungent and exhilarating taste. - 46.2928

Carrot Soup is the favorite all over the world. The amalgamation of the carrots, orange juice, mustard, and brown sugar gives an enriched taste. Pepper is always acting as a taste maker. Carrot soup is easy to make and very healthy diet. - 42.6163

Place oil in 2-quart oblong glass baking dish. Microwave at HIGH (10) 1 minute. Combine chicken, garlic, soy sauce, sherry, cornstarch and ginger; add to oil. Microwave at HIGH (10) 3 to 4 minutes, stirring every minute. Add green pepper and cashews. Cover... - 36.297

Put the shallots in a bowl with the butter and microwave on HIGH for 2 minutes. Mix together the lobster bisque, sour cream (creme fraiche) and cognac in a bowl. Microwave on HIGH for 2 minutes. Stir in the shrimp (prawns) and the shallots. Divide the mixture... - 38.1443

Remove and discard skin from chicken. Wash and pat dry. Smear oil in a microwave browning dish. Place chicken in dish and microwave on high for 3 minutes. Mix in remaining ingredients and microwave on high for 12 minutes. Microwave on low for a further 10... - 39.4984

Put the shallots into a casserole with the butter, cover and microwave on HIGH for 2 minutes. Add the zucchini (courgettes) to the casserole, cover and microwave on HIGH for 4 minutes. Mix together the beaten eggs, tomato juice, sour cream (creme fraiche) and... - 38.1781

Blend baking mix, flour and milk. Microwave stewed chicken at High 5 minutes. Drop dumplings by heaping tablespoons onto hot broth. Cover. Microwave at High 3 minutes. Uncover. Microwave at High 5 to 8 minutes, or until dumplings are set and broth is... - 33.9724

In 1-quart casserole, combine all ingredients, except milk. Mix well. Cover. Microwave at High for 3 1/2 to 5 1/2 minutes, or until bubbly and onions are just tender-crisp, stirring once. Stir in milk. Microwave at High for 30 seconds to 1 minute longer, or... - 40.288

Arrange bacon on roasting rack. Cover with paper towel. Microwave at High for 2 1/2 to 4 minutes, or until brown and crisp. Cool slightly. Crumble. Place bacon in small mixing bowl or serving dish. Stir in remaining ingredients, except onions. Microwave at... - 37.2519