Healthy Mediterranean Recipes

Quinoa is a grain and is often thought to be related to the wheat family, but it is actually related to beets and spinach! This full meal salad serves two as a main course or four as an appetizer, just add a couple more lettuce leaves. It is a healthy,... - 144.402

When you need a healthy, tasty alternative to greasy dips, opt for the truly Mediterranean hummus. Made with garbanzo beans, tahini, garlic and spices, delectable homemade hummus comes together in under 5 minutes. In fact it's so fast you will wonder why you... - 138.175

Are you tired of the same old chicken, beef and pork dishes at every meal? Try something adventurous tonight. Add new flavors to your dinner with this healthy lamb recipe. This is the best healthy lamb chop recipe you've tasted, it is the traditional lamb... - 137.905

Here is an excellent video for medjool date ball recipe that is a great Mediterranean recipe that you must try. The chef has nicely explained all minute details that would make this recipe a grand success. This video would surely equip you with this unique... - 134.909

Hummus may not be that familiar to you but, it is quite delicious and super easy to make. Whatever your cooking space, you can master this recipe! Nisa Burns of Kitchenability shows you how to make an easy homemade hummus recipe. It might be easier than you... - 134.319

All you need to pull off this great meal together is yummy, colorful, earthy flavored beet. A powerhouse of antioxidants, this yummy salad makes for a great side dish and goes well with all non-vegetarian dishes. - 133.518

Seriously, making sides is a big deal! Either its too simple or too fancy to get along. Well to kill this problem here is a steaming snazzy roasted fennel with broccoli recipe that will lighten up your meals with it's bright colors and delectable flavors.... - 132.437

Olives are super healthy, so why are you not feeding them to your baby? Well, if you are one of those parents who don’t feed olives to babies, here is a video for you. Weelicious host is making tapenade for her baby and this is something the entire family... - 131.388

Would you like to have some grilled vegetables? Here is a wonderful video that shows a great way to toss up your salad. The chef here speaks about the nutritional aspects of this unconventional salad that is truly impressive. Kick start your day with this... - 130.859

If you are looking for a nice change in your breakfast menu, then you can turn to these healthy grains - quinoa. Cooking quinoa is not at all difficult, when you know the tricks. In this video, chef demonstrates the process. Follow her instruction and cook... - 130.59

For those of you who are fond of salads, here is an excellent video for Fattoush that is one of the staple Lebanese salads. The chef here also gives some great serving ideas for this flavorful and colorful vegetable salad with crispy pita bread or grilled... - 130.483

If you are feeling low and want something to soothe you then this is the right video to watch. Blanche is transferred to her childhood days and prepares a comforting dish which her mother used to serve her when she used to be ill. A very wholesome and... - 128.426

Do you choke at the thought of artichoke? Many people avoid buying artichokes because they are not sure how to cook them, which is a shame because artichokes are incredibly tasty and also extremely good for you. They have no fat or cholesterol, lots of... - 128.221

Healthy diet is very important for us. If you want to maintain a wholesome diet, check out the video right now. - 126.369

Tabbouleh is a Mediterranean salad that is as easy as any other salad. It is healthy and is made with vegetables and lot of quinoa. It is quick and delicious way to healthy eating. Watch this video for the ingredients and directions. - 126.101

How to make fattoush salad at home in easy steps. Fattoush salad is a Mediterranean salad. Fattoush salad is low in calories and rich in vitamins and yet filling. - 124.101

Vegetarians can’t stop enjoying the goodness of taste and nutrition, just like this grain salad. The salad is simple and comprises of quinoa - a protein rich grain which is low in fat content. Watch the video to learn the recipe. - 123.904

If you are looking for a healthy pasta salad that’s not drowning in an oily dressing, this recipe is for you. This one is packed with good nutrients and no-unhealthy fats. Something pretty amazing happens when you roast vegetables in the toaster. You... - 122.902

With this recipe, Chef Steven Binks shows you how to make Pork Tenderloin Cutlets with a fig and Port wine sauce. This dish showcases how deliciously pork complements the sweet and tart tastes of fruit. This beautiful healthy pork recipe is perfect for a... - 122.535

Are you fond of learning different cuisines? If that’s your hobby then, teaching new recipes is the hobby of this chef. Watch the video as she teaches making quick healthy and delicious traditional Middle-eastern tabbouleh. - 121.459

If you like pesto and you like hummus then try this delicious green hummus recipe that blends the two. The fresh basil gives makes the hummus so fragrant and sweet. It’s a delicious spread or dip and goes so well with toasted pita triangles or fresh veggie... - 121.279

Watch out for this excellent video that displays a wonderful snack recipe for Mediterranean style raw dolmas. With just a simple blend and stir, your simple appetizing snack is ready within no time to enjoy! - 121.068

Tomato alphabet soup is always a favorite among kids and this recipe video shows how easy it is to make it, in fact if you have a little grown up kids, they can be trained to make their own soup under your guidance. A great way to have nutritious food and... - 119.286

Here is a healthy recipe for a lighter, side dish. Fortunately healthy can also mean high in flavor, such as this anti-cholesterol, high fiber high protein salad! It is a great twist to the traditional pasta side dish. It is hearty and delicious salad that... - 119.257

Join Toby as she prepares this wonderful side dish on loan from Registered Dietitians Meri Raffetto and Wendy Jo Peterson from their new book "The Mediterranean Diet Cookbook for Dummies" - 118.988

Looking for all the healthy and interesting ways to include raw fruits and vegetables into diet, try some salads. The chef in the video makes nice and fresh Fattoush salad a Mediterranean salad which is good to serve large gathering. Watch the video to see... - 118.907

Pregnancy and post pregnancy food has to be full of nutrition for the mother and the baby. So if you have a pregnant mother in your house or in the neighborhood, you could make this sweet soup for her. Here is the video with full recipe. - 118.677

Love Mediterranean food? This recipe is a must try for you. Watch Chef Tse share her recipe for this Arabic Summer Special Tabouleh and surprise your family with this Mediterranean delicacy. What are you waiting for? Hit the play button now. - 118.629

Here's Jon Ham and Kirk Leins making a quick side dish that has Cucumbers, Tomatoes, Basil, cold pressed olive oil, fresh ground black pepper, sea salt, and some sherry vinegar. It is a great side dish that is full of nutrients. - 118.431

If you are a vegan or a weight watcher then this salad is much of use to you. In this video the chef makes eggplant and walnut salad. It is simple salad but made in a different style. You can even use it as a spread, depending on how you make it. Enjoy the... - 117.789

We're taking a step back to look into gluten. There is a growing awareness of gluten and gluten intolerance and Tony himself has found that gluten may have been affecting his health. So we are embarking on an exploration of gluten and it's impact on health... - 117.043

If you have not tried vegan wrap with hummus yet, you should try it now! This easy dish can be ideal for lunch and lunchbox filler and perfect for the entire family. Balancing the nutritional quotient with fruits, vegetable and fibre, you can create this dish... - 114.868

A simple recipe for quinoa. Dried Cherries and Pistachio Quinoa. - 114.449

How to make a zucchini or squash dish at home in easy steps. Zucchini recipe. Zucchini or generally all squashes are low in calorie but high in benefit. - 112.461

For all you vegetable lovers, here is a dish you cannot resist! Mediterranean stuffed vegetables is a vegetable preparation with a stuffing which is cooked in a sauce. Though this dish uses meat, even vegetarians can relish this dish without using the meat in... - 112.131

For those who love to cook and eat salmon and love grilled fish for its wonderfully smoky flavor, this recipe of fennel smoked salmon teaches you how to cook and serve this much loved fish like a fine dining restaurant. Chef John teaches you to experiment... - 111.009

Delicious food is a soulful treat when healthy and here is one such recipe. Check out David Hu showing how to make Mediterranean Barley Almond Salad using pearl barley, vegetables and roasted almonds. Ideal for potlucks or picnics! - 110.212

Looking for an easy recipe for the classic Hummus? Then you have come to the right place! Watch this video by LynnsRecipe and learn to make the traditional dip at home, with easily available ingredients. - 109.867

Would you like to enjoy healthy, raw and delicious falafel. See this outstanding video that shows a fantastic recipe for falafel made with almonds, olives and sesame seeds. Surely see this video and try out this super healthy falafel that would serve as a... - 109.196

A Lebanese salad which is healthy and easy to make is the tabouleh! Mum in this episode makes her kids make this for Mother's Day . This episode shows you how to make a nice healthy dose of the tabouleh! - 108.657

Join Toby on this video as she prepares an extremely simple baked fish recipe with a Mediterranean flair. - 108.383

How about a nice savory bread pastry for breakfast? Combine this nice piece of bread with some hummus and that’s that! A video showcasing some feast from the middle eastern cuisine! A video to watch if your attempting the same. - 106.687

MAKING 1. In a large bowl take orange juice, orange zest, honey and olive oil, whisk well. 2. Add in the apples and apricots to the dressing. Toss well, all the ingredients. 3. Stir in the walnuts and toss again. SERVING 4. Serve apple and walnut salad... - 106.407

This salad is so simple and easy to make! The light peppery flavors of the arugula combined with the sweetness of the oranges, red wine, and onions combine to make the healthiest and best tasting salad. Make, eat, and enjoy Juliana's salad creation! - 106.258

For those who are lactose intolerant, try out these probiotic kefir grains. Watch this impressive video that shares a recipe for strawberry kefir. Kefir is rich in proteins, minerals and vitamins so excellent for overall health. See this step wise and... - 102.843

This is an amazing healthier alternative to pork or beef, a recipe for anyone who likes lamb. Grilled lamb loin chops are a healthier pick to regular loin chops. This grilled lamb loin recipe is proof that simple is sometimes best. Healthy ingredients used to... - 101.808

All those searching the recipe of Hummus should definitely try this one. Hummus is a dip in Mediterranean cuisine. Watch the video as the chef shows the quick recipe of hummus. - 101.406

Have you been looking for an innovative salad recipe? Here's one just for you. Watch this video now to learn this super tasty Mediterranean Tabouli and Quinoa Salad. The salad is full of flavor and is sure to impress all. Watch the video now. - 99.1238

Summer is the time for light, fresh, nutritious foods that require little or no cooking. At this time of the year, most of us have lots of ripe tomatoes in the back garden that are just waiting to be eaten. This all raw, vegan chilled tomato soup was the... - 98.6875

This dish captures what we love most about summer! Fresh, light, raw and colorful. This salad is summer in a bowl! Luci Lock combines fresh sweet juice watermelon with organic salty feta cheese and cool mint leaves, to make a really light, healthy and... - 98.5854

If you are a newbie to the world of pro-biotics and are on the path of natural and organic eating, this is one recipe you must have for a healthy pro-biotic breakfast beverage. Considered by many to be the most healthful of fermented foods, fresh kefir is... - 97.5973

If you eat gluten free, then Tabouleh is not the dish for you as it contains wheat. Therefore, Trish the gluten free chef makes it by replacing wheat with Quinoa. With chopped onions, tomatoes, parsley and lemon juice, this is a delicious side dish for any... - 97.1186

How about a salad which as quick as counting 1, 2, 3! This is a summer salad which have ingredients in your kitchen and nothing out of the ordinary! Watch this video for more on this bean salad! - 96.5577

This is a simple dish of the sea bass which is light and healthy! Hardly a few ingredients used and the fish is roasted to a moist and juicy tenderness! Watch the video for more! - 96.0533

Almond milk is a very important substitute for cow’s milk or even soy milk. Watch this video to learn how to make homemade raw and organic almond milk. It’s such a great alternative for people who are dairy intolerant and for children under two years old.... - 95.8151

Here's a video for the ever popular Caesar Salad. A video which is non English but with English sub titles. So don't fret, you could still watch the video to know how to make this healthy and crunchy yummy Caesar salad! - 94.9707

MAKING 1. Slice cucumbers thick enough that they can hold some weight. 2. In a large bowl, add chickpeas and lemon juice. Mix well. Mash chickpeas with a potato masher or back of a spoon. They do not have to be fully mashed, just spreadable. 3. In another... - 94.4864

When it’s raw, it’s real! If you are on the path of healthy, natural and organic eating then this recipe is one that you must have. This recipe video will show you how to make raw onion bread. It is a delicious organic bread that is more like a cracker... - 92.9098

To those who are fond of eating salads, will definitely like this one. The chef shows how to make the quick Mediterranean salad. It's a nice and veggie salad. You can serve the salad with hummus and crackers. So don't forget to check out the video. - 92.2674

An anytime snack for moms on the run. Made with fresh cucumber and whole wheat pita, this sandwich can be put together real quick and is a filling treat. A good way to abate hunger pangs at any given time. - 92.2552

A super nutritious and healthy salad with whole wheat pita can be a filling option for a snack. This recipe here involves no cooking at all. Just a little chopping and assembling later, you have the most delicious salad that can be wrapped within a pita and... - 89.9756

Part 2 of the 5 video series has the caramelizing of the onions step in it. Watch the other 4 parts to get the complete recipe and make a feast. - 89.8002

Chicken is baked and it is now being toped on bread and again baked for a few minutes. This video is Part 3 of the 5 video series where Blanche cooks up a Middle Eastern feast. Don’t miss out on other parts of the series to get the complete recipe. - 88.593

Dips are just too good and healthy especially when made of beans. Here is a video showing how to make the classic Mediterranean Hummus in a low-calorie healthy version that offering nutrition and taste in one go. Good with breads or pasta or with any food you... - 88.0092

This luscious fruit salad is the perfect way to refresh you on a hot summer day and makes an easy and healthy weeknight dessert. Fresh Mediterranean fruits like melon, grapes, figs, pear, plums, peaches and pomegranate mixed in a bowl and dressed with fruit... - 87.2582

Another healthy snack which moms can whip up in a jiffy. The best part is that this does not require any real cooking. A fun thing to do with kids and the colors on the platter is sure to win over your little bub. - 86.4524

If you are searching for an easy recipe for cooking couscous then this video will surely satisfy you. You probably never knew that preparing nice, soft and fluffy couscous could be so easy and so quick, as it takes only 5 minutes. - 85.9794

If you are a person who loves eating salads. Then you should definitely check out this salad. The Chef shows how to make couscous salad. It's really easy to make and very healthy too. So don't forget to watch the video for this healthy recipe. - 82.5784

Want to try the traditional Arabic Hummus with a twist? Watch this video now and learn how you can experiment with flavors and create this delicacy. Treat your family to Hummus with Butternut Squash today. - 82.4697

For a yummy and healthy, allergy free salad recipe, watch this video by CookAllergenFree and get ready to pleasantly surprise everyone! The recipe uses simple, everyday ingredients. You are sure to find these in your home, so don't worry! - 82.0869

Have you been in search of an interesting Hummus recipe? Here's one specially handcrafted for you. Watch the chef display a simple process to blend up these flavorful ingredients to make Hummus Bin Tahini. That’s not all, chef Joel also gives some useful... - 81.6468

The video is in Turkish. - 81.2275

The video is in Turkish. - 81.1892

The video is in Turkish. - 81.1701

The video is in Turkish. - 81.1174

A nice recipe for a warm summer noon. Check out the video of the tasty Lentil Soup with Ruby Swiss Chard and Lemon. A very nice recipe prepared by our chef just for you. Everyone should definitely try out this recipe. - 80.5607

Have you been looking for a hummus recipe with a twist? This video is a must watch for you. The chef prepares the classic hummus that is flavored with chipotle. Do not give it a miss. - 80.1618

This asparagus a la plancha is a great dish with white asparagus and the video is in Spanish. - 80.0826

The video is in Turkish. - 79.5082

The video is in Turkish. - 79.4939

The video is in Turkish. - 79.446

The video is in Turkish. - 79.1342

The video is in Turkish. - 77.8942

When looking to whomp up a quick weeknight dinner, this dish will surely satiate? Light and healthy, spinach stew makes for a delectable treat, especially when paired with fragrant and flavorful jasmine rice. A one dish meal, this video instructs you on how... - 76.4769

The video is in Turkish. - 76.1988

The video is in Turkish. - 76.1222

A simple salad put together makes a good side dish! Make this Mediterranean style salad and tomatoes and cucumber and get going! See the video for more on how to make this! - 75.9265

If your got some fresh herbs and then make an easy run and marinate the salmon for a light meal! Chef Marshall shows you how to get this dish going! Simple and easy! See the video for more! - 74.796

Salads are one great way to include healthy food in your diet. This summer, healthy, nutritious vegetarian salad is one side dish that will complement almost any meal and is a great way to add variety to your meal. For inspirations, follow this impressive... - 74.7342

Want to know of a hummus recipe that is easy to make and much healthier than the traditional recipe? Then you must watch this video. Learn to make a blended hummus that is vegan, healthy and every bit as delicious as the regular hummus. To know more about... - 73.5501

Cook up this particularly easy salad! Chef Marshall learnt this from his mother in law and shares with his users! See the video on making this super fast salad! - 72.7206

The traditional sourdough gets a dressy twist being made into crepes and filled with blackberry and honey by Chef Keith Snow. To experience this original and different dish, all you have to do is follow him making it and you would also strike wonders with it.... - 72.0657

Here's an amazingly healthy rice dish that gets ready in 30 minutes. Replete with health and taste, a serving of red rice won't just fill your stomach, but also won't upset your daily carb count. It's so healthful that you won't mind including in your meals... - 70.1997

Do you like to experiment with raw food in your kitchen? Watch this video now to discover the taste of this Arabic Raw Tabbouleh. This recipe never fails to impress as a side dish. - 67.2589

Want to try a Mediterranean snack today? This video is just apt for you. Watch the chef share her own recipe to prepare these Homemade Pita Chips that are just ideal to munch on whenever you want to snack. Try these today. - 66.2066

If you have run out of soup recipes here is a video that essays the perfect soup recipe to warm you up this winter. With few vegetables thrown in a simmering pot and little spices to flavor this is a recipe worth trying. - 54.4061

This marinara recipe is garbanzo beans soup served with a layer of grilled pepper, goat cheese and mushroom. The Mediterranean meal is a treasure house of flavors and tastes waiting to unfold. - 53.3749

One of the great way to use up any left-over vegetable in your refrigerator is to try making this quick and no-fuss dish. This one-pot dish is so appeasing and makes for a wonderful, quick and easy weeknight meal. Follow the recipe and stir up this delectable... - 52.7561

This Polenta is a Mediterranean treat that is absolutely delicious and healthy too. A quick and easy way to make a great tasting meal. Serve your family a sumptuous and nutritious meal with the Polenta with Mediterranean veggs recipe. - 49.9413

Its a classical Spanish preparation of rice with seafood. - 49.3998