healthy living diet

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Healthy Living Diet is a type of diet that can not only transform an individual’s dietary habits, but also render his lifestyle decidedly healthier. It is resorted to in a bid to improve the cholesterol levels and maintain a healthy heart function. The Healthy Living Diet does not encompass any kind of nutritional deprivation, rather encourages one to make the right health choices that would enhance the overall quality of life.  Lifestyle diseases such as Obesity, Diabetes, Hypertension, Cardiovascular concerns and even Cancer are not uncommon these days. A prudent diet and active lifestyle would be the best recourse to prevent such disorders.

 

Laws Governing Healthy Living Diet

 

  1. A well balanced diet providing the correct amounts of all essential nutrients – carbohydrates, proteins, fats, vitamins and minerals should be consumed on a daily basis to upkeep good health.
  2. Weight maintenance is very critical and calorie expenditure must match the calorie intake so as to maintain the energy balance and not allow excess calories consumed to be stored as additional fat in the body. Weight gain could lead to obesity which in turn puts an individual at greater risk of developing Diabetes, Cardiovascular diseases and Arthritis.   
  3. Certain nutrients act as antioxidants that protect the body from free radical damage to which it is constantly exposed due to pollution, toxic chemicals, and environmental factors and causes damages and destruction to cells. Antioxidants such as Selenium, Vitamins E, A, C and Superoxide dismutase have the potential to prevent free radicals from oxidizing and thereby destroying sensitive biological cells. Foods rich in these antioxidants are believed to preserve the cells and retard the aging process hence such foods like fresh fruits and vegetables must be made an integral part of the healthy living diet.
  4. Fibre is another very important nutrient that aids in healthy bowel function, cholesterol control, weight maintenance and adds bulk to the diet preventing excess food intake.
  5. Healthy fats such as the unsaturated fats – monounsaturated fats from Olive oil and poly unsaturated fats from rice bran oil, soybean oil, sesame oil aid in pushing down the bad cholesterol [LDL] and elevating the good cholesterol [HDL]. Saturated fats from full cream milk, butter, cream, processed cheese are unhealthy and tend to raise LDL, accumulate in arteries and initiate arteriosclerosis that could be the first stage of impending heart attack or stroke.
  6. Omega-3 fatty acids lower triglyceride levels and may improve the health status of blood vessels. Therefore fish and flaxseed, which are excellent sources of Omega-3 fatty acids must be included as part of the healthy living diet.   
  7. Certain natural antioxidants called ‘Super foods’ such as Chlorella and Spirulina contain considerable amounts of chlorophyll which acts as a blood purifier, detoxifier and improves digestion and absorption of nutrients. Also studies reveal the positive effects of these super foods on liver function.
  8. Probiotics are the healthy intestinal bacteria that maintain proper digestive function. Probiotics have a positive impact on the gut microflora. In this manner, probiotics help to increase resistance to infections, particularly intestinal infections, eliminate all kinds of digestive disorders such as diarrhoea, bloating, constipation etc. They have a role in boosting immune health.
  9. Exercise is a very important aspect in addition to the Healthy Living Diet. Regular exercise helps lower blood pressure, blood sugar, cholesterol levels, enhances the body’s metabolism and helps promote fat burn and aids in weight loss. Yoga, Pilates, Meditation and other stress reducing activities must be undertaken to increase overall flexibility, endurance, muscle tone, stamina and fitness levels.

 

Benefits of Healthy Living Diet

 

It is believed that by simply making appropriate food choices, one can decrease the chances of developing cancer by as much as 30 – 40 %. In fact certain foods have anti-cancer properties associated with them. Immunity building foods such as antioxidants, Vitamins A, C, E, Carotenoids, Bioflavonoids,  Omega-3 fatty acids have numerous health benefits associated with them, as multiple cross-sectional studies revealed. High quality proteins also play a vital role in the synthesis of antibodies, cytokines and immunoglobulin’s each having a critical role to play in sustaining the body’s defence mechanism.

 

Apart from eating wisely, a healthy lifestyle, avoiding alcohol consumption and smoking and indulging in regular physical activity are sure-fire ways to improving health and overall wellbeing.

Healthy Living Diet is a type of diet that can not only transform an individual’s dietary habits, but also render his lifestyle decidedly healthier. It is resorted to in a bid to improve the cholesterol levels and maintain a healthy heart function. The Healthy Living Diet does not encompass any kind of nutritional deprivation, rather encourages one to make the right health choices that would enhance the overall quality of life.  Lifestyle diseases such as Obesity, Diabetes, Hypertension, Cardiovascular concerns and even Cancer are not uncommon these days. A prudent diet and active lifestyle would be the best recourse to prevent such disorders.

Laws Governing Healthy Living Diet

  1. A well balanced diet providing the correct amounts of all essential nutrients – carbohydrates, proteins, fats, vitamins and minerals should be consumed on a daily basis to upkeep good health.
  2. Weight maintenance is very critical and calorie expenditure must match the calorie intake so as to maintain the energy balance and not allow excess calories consumed to be stored as additional fat in the body. Weight gain could lead to obesity which in turn puts an individual at greater risk of developing Diabetes, Cardiovascular diseases and Arthritis.   
  3. Certain nutrients act as antioxidants that protect the body from free radical damage to which it is constantly exposed due to pollution, toxic chemicals, and environmental factors and causes damages and destruction to cells. Antioxidants such as Selenium, Vitamins E, A, C and Superoxide dismutase have the potential to prevent free radicals from oxidizing and thereby destroying sensitive biological cells. Foods rich in these antioxidants are believed to preserve the cells and retard the aging process hence such foods like fresh fruits and vegetables must be made an integral part of the healthy living diet.
  4. Fibre is another very important nutrient that aids in healthy bowel function, cholesterol control, weight maintenance and adds bulk to the diet preventing excess food intake.
  5. Healthy fats such as the unsaturated fats – monounsaturated fats from Olive oil and poly unsaturated fats from rice bran oil, soybean oil, sesame oil aid in pushing down the bad cholesterol [LDL] and elevating the good cholesterol [HDL]. Saturated fats from full cream milk, butter, cream, processed cheese are unhealthy and tend to raise LDL, accumulate in arteries and initiate arteriosclerosis that could be the first stage of impending heart attack or stroke.
  6. Omega-3 fatty acids lower triglyceride levels and may improve the health status of blood vessels. Therefore fish and flaxseed, which are excellent sources of Omega-3 fatty acids must be included as part of the healthy living diet.   
  7. Certain natural antioxidants called ‘Super foods’ such as Chlorella and Spirulina contain considerable amounts of chlorophyll which acts as a blood purifier, detoxifier and improves digestion and absorption of nutrients. Also studies reveal the positive effects of these super foods on liver function.
  8. Probiotics are the healthy intestinal bacteria that maintain proper digestive function. Probiotics have a positive impact on the gut microflora. In this manner, probiotics help to increase resistance to infections, particularly intestinal infections, eliminate all kinds of digestive disorders such as diarrhoea, bloating, constipation etc. They have a role in boosting immune health.
  9. Exercise is a very important aspect in addition to the Healthy Living Diet. Regular exercise helps lower blood pressure, blood sugar, cholesterol levels, enhances the body’s metabolism and helps promote fat burn and aids in weight loss. Yoga, Pilates, Meditation and other stress reducing activities must be embarked upon to increase overall flexibility, endurance, muscle tone, stamina and fitness levels.

 

Benefits of Healthy Living Diet

It is believed that by simply making appropriate food choices, one can decrease the chances of developing cancer by as much as 30 – 40 %. In fact certain foods have anti-cancer properties associated with them. Immunity building foods such as antioxidants, Vitamins A, C, E, Carotenoids, Bioflavonoids,  Omega-3 fatty acids have numerous health benefits associated with them, as multiple cross-sectional studies revealed. High quality proteins also play a vital role in the synthesis of antibodies, cytokines and immunoglobulin’s each having a critical role to play in sustaining the body’s defence mechanism.

Apart from eating wisely, a healthy lifestyle, avoiding alcohol consumption and smoking and indulging in regular physical activity are sure-fire ways to improving health and overall wellbeing.

 

Trivia

 

The only diet one must follow for life is the Healthy Living Diet!