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A Fun Way To Stay Healthy
We all know that eating well is a sure shot way to staying healthy ; but how many of us really follow this? Feeling energetic , feeling hale & hearty and performing better are all a result of eating healthy foods . Despite this known... -
Obesogens – Plastic And Paints Making Us Fat?
Research has shown that plastics and paints have disruptive chemicals that are harmful to the environment and to humans in turn. But how are they fattening?
It is not just foods that we have to worry about in the fight... -
5 Lifestyle Changes To Reduce High Blood Pressure
Approximately 33% of the adult American population is suffering from debilitating hypertension and the numbers are increasing every year. In light of the fact that high blood pressure is associated with majority of life threatening conditions like... -
Fighting Hunger To Stay Slim & Healthy
Did you’ll know that hunger can help in the slimming process ?
Most of us are generally scared of staying hungry…but is hunger that bad? Why does it invoke such feelings in us? It is believed that learning to control hunger... -
How Healthy Are Today’s Entrepreneurs?
Entrepreneurs are believed to be generally healthier when compared to professionals working as employees for an organization. It is assumed that since entrepreneurs have all the time on hand to plan and lead a disciplined life and have a drive... -
Dental Health Linked To Dementia
A new study conducted at the School of Medicine and Dentistry, University of Central Lancashire, has shown that poor dental health can lead to Dementia and Alzheimer . Though studies in the past have suggested a strong possibility of oral health being... -
8 Most Common Habits Of The Fittest People
We all dream of having a Jennifer Aniston-like body or David Bekcham-like physique . Almost each one of us has, at some point or another, tried some form of fitness regime, whether it involved not eating our favorite cookies for a few days or going on... -
Healthy Low Budget Food Planning
Does healthy food mean spending more? Not really. People have the misconception that healthy foods cost more; however, if planned well, the same is possible on a low budget as well. This involves planning, the right kind of purchasing and then preparing food... -
Man Loses 250lbs. On A 99-cent Store Diet
America is home to some of the craziest diet plans of the world. Well, add another one to the list – the 99-cent Store diet. Thanks to Papa Joe Aviance, a man who wears many professional hats as well as used to carry 250lbs. on himself for quite some time,... -
Inexpensive Body Detox Tips
Detoxification of the body is a great way to relieve stress. However, succumbing to the popular fad diets and regimens without thinking about the outcome is a strict no-no. You certainly do not need to part with hard earned money... -
Restaurants Sell Healthy Meals More, Says Study
If you thought that restaurants are selling high-calorie dishes deliberately, a new study proves you wrong. The Hudson Institute has examined the sales figures of 21 restaurant chains in the country and found that this theory is not valid... -
Why Dessert Is Important
While a dessert is often considered unhealthy, this dish can actually be beneficial if you choose the right ingredients. Learn why eating dessert is important and how it can help you to improve your health.
The Importance... -
Why Dinner Is Important
People who want to lose weight usually skip dinner to cut calories, but they don't realize that this meal is essential too. Learn why dinner is important and how you can make this meal much more healthier.
Why Lunch Is Important
Most of us have a quick lunch to stave off hunger, but is this mid-day meal really necessary? Read on to find out why lunch is important and how it can be beneficial for you.
The Importance of Lunch
Why Breakfast Is Important
Breakfast often takes a back seat in our busy lifestyle. Is this morning meal truly necessary? Read on to find out why breakfast is important and why it should not be missed, come what may.
Importance of Eating Breakfast
Only You Can Change Your Lifestyle....
When I look back at September 2007, it seems like it was the best and worst time of my life. I know that this sounds odd but at that time my self-esteem and health was at its lowest point and due to this it created a strange turn of events.... -
Benefits Of Maintaining A Healthy Lifestyle
Maintaining a healthy lifestyle comes with lots of benefits , which you can enjoy throughout your lifetime. A healthy lifestyle indicates a healthy approach in all aspects of life including diet, exercise, daily living, and even the state of mind.... -
Healthy Lifestyle Guidelines
The best way to enjoy a long, healthy life is through healthy lifestyle guidelines, which will help you climb up the “knowledge pyramid” about food, diet, exercise, and reach the apex of good health.
Healthy Lifestyle For Women
Healthy lifestyle is very essential for everybody, especially for the women. Women of today are not not just mothers or housewives, but executives, Prime Minister and Presidents of Nations. Healthy lifestyle for women ... -
Benefits Of Balanced Diet
Benefits of balanced diet are many starting from weight loss to active lifestyle.Today to get rid of various health problems people stick to a balanced diet. So there is a fallacy about balanced diet that it restricts certain foods that are harmful to... -
Healthy Sleep Hours For Adults
College assignments, late night parties and other busy activities cut back sleep in adults. Sleep hours for adults are 8 to 9 hours a day, but today many of us do not know the importance of sleep time and consider this as “downtime” merely... -
Tips To Live A Healthy Lifestyle
Knowing how to live a healthy life makes you feel better, active and energetic. Gaining knowledge about ways to live a healthy life helps you to take control over your lives. It paves way to physical and mental well being and extends your life span. Mental... -
Definition Of Healthy Lifestyle
What is a Healthy Lifestyle? Read this article to know more about the definition of healthy lifestyle.
A healthy lifestyle is all about staying energetic, fit with reduced risk for disease. It is basically the... -
Eating Healthy On A Budget Tips
Eating healthy on a budget is not a daunting task; incorporating few changes in the eating habit can help you achive it . Instead relying on junk food, make smart choices to eat healthy. Eating healthy on budget not only saves your bank account but also... -
An Easy Lighter Life Diet Plan
The lighter life diet plan is one of the fastest and safest ways to lose and manage weight. Easy to follow, lighterlife diet plan is specially made for those who are much overweight and very keen to lose weight.
The lighter life diet plan does... -
12 Ways To Diabetes-proof Your Life
Diabetes is one of the major concerns of people today and is growing at an alarming rate. Are you also one of them who want to diabetes proof your life? Well, then you are at a right place, as through my blog I will share with you the ways to prevent... -
What Are The Vegan Alternatives Of Popcorn
Popcorn tends to do more harm than good, try some vegan alternatives instead.
What is the first thing you reach for after picking up your movie tickets? If it is answer is a bag of popcorn with extra butter and coke, then be warned, you might be on a... -
Relaxation Techniques For Your Stress Management
No plan for healthy, balanced living would be complete if it did not incorporate time for relaxation. You no doubt have your own ways of seeking relaxation and pleasure; here are some useful relaxation techniques for your stress management purpose, to add... -
White Wine, Beer Can Ruin Your Appetite
White wine and beer can ruin your appetite – and this is one of those facts which you cannot afford to ignore! It is believed that white wine, in a limited quantity, is good for your health, but can we actually control the quantity we... -
Four Corners Of Healthy Living
It is a well-known fact that a healthy, well-balanced diet, with the right proportions of cereal, fruits and veggies, protein-rich foods and fats and sugar are essential for general well-being.
According to noted certified... -
Healthy Foods For A Healthy Lifestyle
Healthy living is all about eating healthy and our lifestyle to a large extent determines how we live life with health and happiness. And foods, the sole source of energy to living, impart the necessary health and nutrition to our body. What are the choices... -
How Good Is Vegan Food For You?
Increasing number of people are now becoming vegetarians and proudly call themselves vegans. How good is vegan food for you and is it worth a try? Vegans do not consume animal products in any form.
One of the prominent causes and reasons for becoming... -
Vegetarian & Vegan Cooking Made Easy With More Than Gourmet
A growing number of Americans choose a
vegetarian or vegan diet for a number of reasons – whether they are due
to environmental issues, ethics, health considerations or religious
beliefs. The American Dietetic Association recently published a ... -
Change Your Lifestyle, Get Rid Of Acidity
In my previous blog, I talked about acidity, its causes and some of its preventive measures . Today I will be talking about how to keep ourselves healthy and happy without the threat of acidity .
Few points to keep in... -
Top 7 Healthy Living Sites
Internet is full of websites springing up everyday in the every corner of the world. Do we have time to go through all of them? Not really and so it’s important to know the good ones which are relevant to our needs. In this blog, I am going to share... -
Green Tea- For A Healthy And Green Lifestyle
Green Tea, might taste different for first timers, but it does wonders for your health. It is made solely from green tea leaves that has undergone minimal oxidation during processing. I included Green Tea in my diet a few months back and today, I can vouch... -
What’s Recession Doing To Your Sex Life?
Recession is creating havoc in the sex life of people. Well again there are really two schools of thought here. Some studies have proven that the problems as regards the sex lives have only risen in the past few months. Couples are blowing their tops at the... -
A Chocolate Is All It Takes To Step Up Your Man’s Libido!
Chocolate is not just another luscious comfort food, but it indeed is an excitingly evoking aphrodisiac that can play its part well to get your man into mood! A news or not, this revelation is sure to boost up the commercial of Chocolates, at least among the... -
Food Can Fight Post Lunch Slump!
It’s post lunch time and your clock has just hit 3 p.m. Suddenly you feel that absolute brain shut-down and you’re oozed off energy; zero concentration, your productivity has been nullified and you’re completely tired to even open your eyes or to even... -
The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils. Here's what the colors stand for:
orange — grains
green —... -
The Food And Mood Connection
Mental health can be significantly improved by a simple change in diet, according to mental health charity Mind. It has published a new guide to mood and food, highlighting how strong the relationship is between what people eat and how they feel. While it is... -
Lifestyle..luxury Of Life Leading To Misery
life style is "the manner of living that reflects the person's values and attitudes".life is short ..so live it in the present and live it happily.
we have so many luxuries as compared to our ancesters,BUT aren't we becoming... -
Energiise Your Life Style With Food
ENERGISE YOUR LIFESTYLE WITH FOOD
How you eat your food is as important as what you eat. So, the next time you sit down to eat, enjoy your meal by keeping these pointers in mind.
i . Eat slowly; chew... -
Changing Lifestyle- Does That Help?
Now adays people have become so aware of the things happening around them that they surely want to change thein lifestyles to improve apon their lifes. well while i was searching net on lifestyle articles i found most of them related to the
Care For Your Heart
Care for your heart
while you sleep
In which position do you sleep?
If you sleep on your stomach or on your left side, you are putting
pressure on your heart with the extra body weight, while the heart has
to continue pumping... -
Food For Boosting Sex Drive!
Sex plays an important role in human life. It is also good for health. But for better sexual life don’t go for Viagra. Some simple and easily available food can naturally boost your sex drive.
Are You A Night Owl??
If you are then maybe you are not Healthy, Wealthy or Wise... But do you really think that people you are awake till late night are Morons? According to the saying Bill Gates goes to bed even before his kid does.
As I was surfing the web to learn about... -
Good Health And Sound Sleeping
Hi, ifood.tv, lovers, here is some tips regarding soud sleeping, in medical term a normal healthy person should sleep min.6 hrs. and max.8hrs.this called balanced sleeping.the sousleeping is not essential for good health it is also very... -
Coping With Stress
After last weeks article on stress, I have decided to follow up with some tips to make your life a little easier. We know we can't avoid stress but we can definetely make our lives a little less stressful.
Here are some tips to coping with stress:
Eye Care For Computer Users..by Varun
i . Know your eyes
Tears : The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.
Eyelids : Their main job is to protect your eyes... -
Smoking And Poor Quality Of Life
Young adults who smoke light-to-moderate amounts have poorer physical and mental well-being than their non-smoking peers. According to recent research, students those who smoked scored lower on a survey of health-related quality of life. This means that while... -
Tips For A Brighter Day
Get up early,have a glass of lime water with some honey and see its effect all through the day. Freshness all through the day and a lot of energy will make you active and energetic.After a light breakfast of corn flakes and a glass of milk,you will be ready... -
Healthy Life Style Helps Men Live Long
A strong grip, good education, a wife and not becoming overweight are key factors for a long and healthy life for middle-aged men. Researchers from the Pacific Health Research Institute in Honolulu found that there are 9 factors, which are good predictors of... -
Steps Towards Moderation & Positive Lifestyle
Nine Steps Toward Moderation and Positive Lifestyle Changes
1. Attend meetings or on-line groups and learn about the program of Moderation Management.
2. Abstain from alcoholic beverages for 30 days and complete steps three through six during this... -