-
Home
- »
Recipes
- »
Catfish
- »
Healthy Catfish
- » Healthy Lemon Pepper Catfish
Healthy Lemon Pepper Catfish Recipes
Enjoy our collection of healthy lemon pepper catfish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy lemon pepper catfish recipes.
CC - SEF: 22
Italian Style Catfish With Basil Lemon Sauce
1. Combine bread crumbs, Parmesan and pepper in a shallow dish.
2. In a bowl, combine Italian dressing, basil, lemon juice, capers and egg. Stir to blend.
3. Heat olive oil and butter in a saute pan over medium heat.
4. Soak fish in Italian dressing mixtu - 30.9631
Classic Cumin Catfish With Citrus Avocado Salsa
Cumin catfish with citrus avocado salsa is one of the exquisite preparations, which you would surely like for its multiple health quotients as well as the fabulous taste. Cooking catfish was never so easy, so don't miss this video to watch. - 104.054
Creole Catfish
Creole Catfish has a very light taste. The blend of tomotoes ,Lemon juice and pepper gives the Creole Catfish a tangy and refreshing taste. - 43.0575
Catfish Baked In Dill Sauce
Preheat oven to 400°F.
Place fish in casserole.
Sprinkle lemon juice over fish.
Dot with butter and season with salt and pepper.
Bake, uncovered, for 30 minutes in preheated oven.
Meanwhile, make sauce by combining yogurt, milk, parsley and dill.
After fish... - 38.4748
Baked Catfish
Preheat oven to 400° F.
Lightly spray a baking dish with vegetable oil.
Rinse fish and pat dry.
Set aside.
Combine buttermilk, salt and hot pepper sauce in a small shallow dish.
Place cracker crumbs on a plate.
Dip fillets first in buttermilk, then in... - 42.2426
Spicy Grilled Catfish
For all those who think preparing fish on the grill is almost impossible, you should take a look at this amazing grilled catfish recipe with red bliss potato and red bell peppers. Also, do not miss out some helpful fish grilling tips the chef shares to make... - 101.975
Fried Catfish Fillets
Thaw frozen fish.
Cut fish into serving-size portions; season with salt and pepper.
Combine eggs and milk.
Dip fish in egg mixture, then in cornmeal.
Place in single layer in hot oil in a 10-inch skillet; fry over medium heat for 7 to 8 minutes.
Turn care - 31.31
Fried Catfish
Skin catfish and fillet by removing backbone; cut into portions.
Season with salt and pepper.
Dip into crumbs, into beaten egg, then into crumbs again.
Saute in hot fat for about 12 minutes, until golden brown, turning once.
Garnish with lemon and serve hot. - 35.3587
Catfish Capers
GETTING READY
1. Thaw frozen catfish.
2. Take a lightly olive oil brushed 13x9x2-inch foil pan and arrange the fillets applied with ½ tsp olive oil.
3. Sprinkle lemon-pepper seasoning, dillweed and salt over the fillets in generous amounts.
4. Keep in the... - 46.4768
Baked Catfish Deluxe
GETTING READY
1) Preheat the oven to 350F.
2) Wash the catfish fillets under cold, running water. Pat them dry.
3) Transfer the fillets into a shallow dish. Pour lemon juice over the fish. Sprinkle it with Italian seasoning.
4) Cover the dish and chill in the... - 47.1081
Bayou Catfish
MAKING
1. To prepare fish thaw frozen fish, clean, wash, and dry them.
2. Take a heavy-duty aluminum foil and cut 6 squares of 18 inches each in it.
3. Grease lightly and place each fish on one half of each Square of foil.
4. In a bowl combine remaining... - 44.7832
Cajun Catfish Salad
MAKING
1) In a fish poacher or large skillet, add water, lemon, and 1/4 teaspoon salt.
2) Place over heat to bring a boil.
3) Add the catfish.
4) Cover with a lid and simmer the water for 20 minutes by reducing heat, until catfish flakes easily when tested... - 47.6839
Catfish Oriental
GETTING READY
1) Rinse the snow peas.Trim its ends and pull out the hards strings on the sides.
2) Wash the catfish fillets under cold, running water. Pat them dry.
3) Slice the fillets into 2 strips of 3/4-inch size. Keep aside.
MAKING
4) Spray cooking... - 46.2978
Fillet Of Catfish In Wine
GETTING READY
1) In a small bowl, place the raisins and add just enough water to cover.
2) Let the raisins stand for about 10 minutes, drain and set aside.
3) With cold water, rinse the fillets and pat dry.
MAKING
4) In a shallow dish, combine together the... - 44.0456
Sour Catfish Soup
GETTING READY
1. Soak the tamarind pulp in hot water till it softens
MAKING
2. In a medium saucepan, heat oil over medium flame; add ginger, green onions, lemongrass and hot pepper flakes and cook till fragrant
3. Into the same saucepan, strain tamarind... - 43.347
Oven Fried Catfish With Cajun Style Sauce
GETTING READY
1. To make the sauce, combine sauce ingredients in a bowl and whisk lightly with a fork to blend well.
2. Cover bowl and refrigerate for 1 hour or overnight.
3. Preheat the oven to 450°F.
4. Lightly grease a baking sheet with oil.
MAKING
5.... - 45.0118
Sutchi Fillet Fish With Vegetables Recipe
Sutchi Fillet belongs to the species of catfish. They are freshwater fish that usually lives in tropical environment. This fish is often sold as frozen fillets in the local market. Sutchi Fillet has a fine texture once cook and very light to eat. - 119.577
Spicy Broiled Snapper
GETTING READY
1. Preheat the broiler and place the rack 4 inches from the heat.
2. Place a large wire rack, on a baking sheet and grease the rack with oil.
MAKING
3. In a mixing bowl, whisk together the milk and mustard until blended.
In a shallow dish,... - 45.0561
Poached Fish In Creole Sauce
MAKING
1. In a large saucepan, heat the oil over moderate heat.
2. Add the scallions, garlic, celery, green pepper, and onion and sauté them for about 5 minutes, until soft and pale.
3. Stir the flour into the vegetable mixture and sauté for about a minute... - 45.459
Salsa Verde Baked Fish
Here is a delicious recipe for baked fish! The tomatillo’s tangy flavor goes really well with any mild white fish. You can use sole, tilapia or catfish for this recipe. No problem! - 122.488
