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Healthy Italian Recipes
Enjoy our collection of healthy italian recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy italian recipes.
Easy Shrimp Bruschetta
Do you crave for the fancy Italian snacks like me? if yes then this easy shrimp bruschetta is for you. It gets its merits due to its simple and flavorful combination of ingredients. Watch this video and the ease to make it won't keep you away from it for long. - 141.097
Healthy Salad Pizza
Are you so committed to your health goals that you’re craving and missing pizza? Well, there is no need! In this video learn how to make a delicious and healthy pizza that is easy to assemble, high in antioxidants and fiber and will absolutely blow away... - 139.538
Easy Poached Snapper
The Chef shows how to make Poached Snapper which is an Italian dish. In Italy it is called Aqua Pazza. The fish needs to be cooked gently. Chef Mike shows how to make this dish step by step in the video. - 137.324
If a gorgeous frittata is all you want to serve for your breakfast, then follow this recipe of all-Ontario potato frittata. In this video, chef uses the fresh Ontario potatoes to cook up the frittata. It is super easy and super delicious. Being a frittata... - 134.842
Zucchini Blossom Stuffed Omelet
Zucchini Blossoms show up during the peak of summer and this is the perfect time to try this delicious omelet recipe. Summer is everyone's favorite time of year and the time for fresh, nutritious and light cooking. This recipe surely celebrated the season and... - 132.419
Italian Asparagus Sticks
When it comes to a holiday party, vegetables are less exciting for kids as well as adults. But these Italian asparagus sticks are great as they are crunchy on the outside and kids love holding them and dipping them into red sauce. Weelicious hosts shows how... - 131.576
Homelike Organic Ricotta Cheese
Those who love making cheese at home should definitely try this recipe. The Chef uses organic milk and cream in the video. You can serve bread with the cottage cheese and garnish with olives and lemon - 130.655
Italian Sausage And Bean Soup
Who doesn't like a hearty soup during the cold winter evenings or on a rainy day? There are several winter soup recipes but this rich Italian-style bean, sausage and fennel soup loaded with veggies is one hearty and soul warming one that must be in your... - 130.592
Healthy Baked Chicken Scarpariello
If you are looking for a yummy and healthy chicken recipe to please your family and loved ones then your search ends here. Watch this video and learn to bake a chicken dish that is exotic, impressive, tasty and very healthy. This one is sure to get everyone's... - 130.205
Healthy Turkey Meatball
I'm into turkey meatballs, so I'm going to show you how you can make some awesome, yummy organic meatballs which are packed full of protein, nutrients, and fresh, whole ingredients. We are not putting in any preservatives, and we will use all natural spices... - 129.997
Vegan Minestrone Soup And Citrus Spinach Salad
Minestrone soup today? Well it’s going to take a good hour for it to simmer, so plan ahead! Filled with the goodness of vegetables, this soup also contains barley. The soup is chockablock with nutrients and flavors and it is perfect anytime of the year.... - 129.649
Lemony Spring Peas & Pasta Salad
Nothing wakes up a winter palate like fresh green vegetables and zesty lemon. And, with Spring just around the corner, this bright tasting pasta salad is a perfect way to usher in the new season. - 128.822
Spaghetti And Meat Sauce For Kids
Is your kid a fussy eater? If yes, then all you need to do is dish out this yummy recipe in front of him/her and get him gorging. Taram Perry shares with us a quick and easy way to whomp up spaghetti at home and jazz it up with meat sauce. A win-win combo,... - 127.678
Epic Healthy Pomodoro Sauce!
This classic sauce serves 4 people, and it will get you away from using the store bought Pomodoro Sauce, Marinara Sauce, or Arrabiata Sauce. The Store bought stuff typically has lots of preservatives, sodium, oil, sugar, or even High Fructose Corn Syrup. This... - 127.423
When feel like gorging on something healthy and tasty, panzanella can be quite an impressive choice. Greg Patent shows you how to toss up a quick and easy bread salad using leftover bread, cucumber, celery, tomato, bell pepper, red onion and more. And the... - 126.838
How To Make Crispy Parmesan Chicken
Are you on a lookout of an innovative recipe to serve tonight? This video is just perfect for you. Watch this video now to learn a scrumptious Crispy Parmesan Chicken Bake recipe. The dish is a great blend of flavors which is sure to impress all. Try it today. - 126.834
Healthy Spinach And Ricotta Stuffed Lasagna Rolls
How about this super delicious and healthy recipe for a romantic dinner with your vegetarian girl friend? You do not need to me rich, handsome or a rock star to win love. All you need is to follow this healthy lasagna recipe to win her heart! This is a... - 125.587
Dreamfields Healthy Pasta With Authentic Pasta Taste
If you love pasta and want to know more information on pasta, this video is for you. John Hall from Dreamfields Healthy Pasta shares his opinion on this product. You will get a variety of pasta products from this company, using which you can prepare new pasta... - 125.566
Healthy Spinach Lasagna
Are you looking for a healthy recipe that tastes delicious as well? Try making Healthy Spinach Lasagna! This dish is quick and easy to assemble and is a big hit with kids. So make the most of this dish. - 124.996
Guilt-free And Gluten-free Pasta Pesto
I’m Italian, so it’s only natural that the first thing I thought of after I found out I had Celiac disease was pasta. We had it four times a week growing up. Every holiday meal was pasta, even Thanksgiving. (We had the traditional dinner after the pasta... - 123.036
Linguine With Green Beans, Bacon, Garlic, And White Wine
When it comes to cooking pasta, the sky is the limit! Chef Keith Snow tosses up a delectable pasta dish using sautéed bacons and beans. Delicious to the hilt, this simple, non-fussy recipe indeed takes the cake when it comes to feeding large crowds. - 123.022
Quick Chicken Spaghetti
Quick chicken spaghetti is a simple recipe made with fresh vegetables and a handy precooked chicken. There is always time for a delicious and healthy pasta dinner that would make you feel refreshed and rejuvenated! - 122.976
Quick Macaroni And Cheese Fondue
Macaroni and cheese lovers should definitely try this dish. As the name suggests It's quick and easy. Ready to eat and serves as a complete meal. - 122.395
Pesto is one thing which everyone should have in their refrigerator. Whether you have abundance of herbs from your garden or some spinach lying in the fridge, it’s good to make pesto. Weelicious host and her son are putting together spinach, pistachio nuts,... - 122.359
Raw Vegan Kale & Cashewnut Pesto
Are you interested in raw and vegan food - in that case, this easy recipe of pesto would come helpful to you. It takes only few minutes to blend up this pesto by using few simple ingredients, which are quite easily available in your backyard herb garden.... - 122.183
Baked Eggs With Prosciutto And Herbs
Planning for a fabulous breakfast for this weekend? You should try out the recipe of baked eggs on prosciutto with a sprinkle of your favorite herbs. Doesn't it sound exotic? Yes, it is. Check out the instructions from the video and get ready for an exotic... - 122.092
Italian Chicken Parmigiana
If you think, you can never prepare authentic Italian food at home, then you are wrong. Watch this video to learn the step-by-step process of making chicken parmigiana. It is going to be the ideal menu for the weekend dinner. - 121.669
Pasta With Chicken And Vegetables
This video shows how Chef Joey has made pasta with chicken and vegetables in a few simple steps. There are so many ways of making pasta, but I bet this is the best one when it comes to a mix of flavors and textures and proper nutrition, its just a life giver.... - 120.325
Healthy Pasta Salad With Chicken (or Not)
1. Prepare the ingredients as per the list.
2. In a bowl, take the cooked pasta, carrots, cucumber, tomatoes, celery, scallions, chicken and olives.
3. Season it with salt and pepper.
4. Pour olive oil as required. Toss them well to coat... - 120.321
Cherry Pie Fruit Pizza For Kids
A great kid's part doesn't need an impressive feast, but a few treaty delights. And what better way to treat your little ones to their daily dose of fruits than this fruity delight. Betty demonstrates how you can whomp up this pizza-pie at home in a few... - 120.14
Creamy Vegan Asparagus Risotto
Are you searching for some delicious vegan recipe for your lunch or dinner - well, here is one special risotto recipe which uses vegan products along with fresh and crispy asparagus. It's simple but filled with nutrition. Follow the chef and prepare yourself. - 119.316
Herb Tomato Sauce With Zucchini Pasta
Try out this amazing recipe for tomato sauce paired with some zucchini noodles. The video here is simply incredible and shares a dish that is completely raw but flavorful and healthy. See this interesting video to prepare this raw aromatic herb tomato sauce... - 118.523
Gluten Free Pesto Quinoa With Tomatoes And Mozzarella
Compact appetizers are an intuitive idea to include or pack nutritious ingredients including vegetables and flavors. Check out this recipe to make Pesto Quinoa with Tomatoes and Mozzarella Dressing using a few seasonings along with healthy pesto and quinoa. - 118.166
Diabetes Friendly "lasagna"
We know that diabetics have a tough time dealing with the condition. They cannot eat many dishes due to the high fat or oil content but this simpler version of a classic dish is a must taste. - 118.118
Healthy Baked Lasagna
Try this healthy baked lasagna from Stacy. It is the real stuff but so much less calories and that makes it a much desired dish by all the low fat, low cal diners. So if you have such friends, call them over and surprise them with this amazingly delicious... - 117.834
Healthy Homemade Pizza Crust
"Healthy pizza" sounds like an oxymoron right? But here is an attempt to make pizza from scratch no fat and whole wheat flour. Making a dough for the pizza crust can be tricky because their is no ideal water to flour ratio. Those who have tried making healthy... - 117.697
Basil Chicken With Angel Hair Parmesan Pasta
1. In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 8 to 10 minutes. Drain and set aside.
2. In a large skillet, heat oil over medium-high heat.
3. Saute the onions and garlic.
4. Stir in the tomatoes,... - 117.285
Healthy Eggplant Pomodoro With Whole Wheat Angel Hair Pasta
This is a classic Italian spaghetti dish, done with Chef Binks healthy twist. Diced eggplant turns tender and tasty, sautéed in olive oil. Toss with fresh plum tomatoes, green olives, capers, basil and paprika and you have a simple light summer sauce. Mix it... - 116.964
Zucchini Spaghetti With Basil Sauce
Have you ever tried a zucchini spaghetti? This makes a great meal for the summer. Filled with the goodness of raw vegetables, there is no spaghetti in this, just long julienned zucchini! Very innovative…must watch and try! - 116.69
Pasta With Pesto Sauce
Would you like to have a great Italian style meal for dinner? Here is a delicious recipe for Pasta with pesto sauce. The recipe also shows you how to make a pure plant-based pesto sauce. Made with basil and loads of garlic, this is a well-flavored sauce that... - 116.599
This country soup comes from the Ligurian area of Italy. Vegetarian, vegan, gluten free, high in fiber, only five ingredients, it is one of the simplest and least expensive dishes you could serve! It truly is delicious! Paired with thick slices of crusty... - 116.5
Broccoli And Mushroom Pasta
1. Cook noodles according to package directions.
2. In skillet, sauté minced garlic in oil until tender.
3. Add broccoli and sauté for 4 minutes or until crisp-tender.
4. Add the mushrooms, thyme, pepper and salt and sauté for 2-3 minutes.... - 116.031
Skewered Caprese Salad
Caprese is a much loved salad around the globe. Christianne today shows how you can well marinade the salad and skewer its ingredients to be served as a party appetizer. This is a video not to be missed if you often host parties and love serving new... - 116.018
Healthy Grilled Zucchini Sandwich
Sandwiches make such satisfying lunches during the summer. This one is a summer classic! It’s healthy, light, vegetarian and full of flavors that remind you of a hot summer day! Grilled zucchini placed between two slices of high-fiber, whole grain bread,... - 115.511
Creamy Penne Pasta Salad
Love pasta and love salad - you should try this creamy penne pasta salad, as it is going to be grand treat for your taste buds. In this video, chef shows the step-by-step procedure of making this delicious creamy pasta, which anyone can reproduce. Prepare... - 115.181
Vegan Eggplant Rollatini With Grilled Tomato Sauce
Traditionally eggplant rollatini is made with breaded, fried eggplant and ricotta cheese. I changed it up to make it lighter. This version is grilled and gluten free. It is made with cashew "cheese" so it is dairy free too! Great for vegans! Even though this... - 114.876
Italian Stuffed Zucchini Boats
Zucchini is a popular vegetable in Italian cuisine in various dishes. Here is a recipe to make Stuffed Zucchini Boats with split and scooped zucchini sausage dressing mixture. Make it a day ahead, chill, heat in the oven and serve. - 114.492
Easy Cheesy Vegan Bruschetta
I had to make a video featuring my favorite snack: cheesy vegan bruschetta! The secret ingredient is Daiya Vegan Cheese, which you can find at Whole Foods or perhaps your local health food store. Daiya cheese is amazing – it’s the top vegan cheese I’d... - 114.227
Organic Veggie Lasagna
Many of you might prefer vegetarian lasagna instead of the non-veg variation. Here is the recipe by which you can keep your lasagna simple, delicate yet nutritious. Go through the video and follow the chef to prepare this at your kitchen. A super delicious... - 114.206
Tuscan Beans And Pasta
An easy and simple pasta salad can be the perfect lunch for any hectic day. Just prepare this, pack and you are out for work. If you can precook the pasta and beans, then it would take hardly any time to toss all together. Watch the video to learn about this... - 113.885
Quick Carrot Salad
Want to pep up something quick, easy and healthy salad preparation - here is the perfect recipe. Shredded carrots, coated with mayonnaise and oregano - offers a creamy and crunchy texture to your taste buds. You would surely love this simple but delicious... - 113.577
Chicken Marsala Makeover
Learn how to make an Italian food dinnertime classic fit into your healthy eating lifestyle with this Chicken Marsala recipe from Tova of Diabetic Survival Kit. Here, lean chicken breasts are flavored with a rich sauce made from wine and sliced mushrooms.... - 113.464
Zucchini Mushroom And Egg White Frittata
If you are looking for an alternate to your eggs and bacon breakfast, your search stops here. This zucchini mushroom and egg white frittata is one dish which completes the breakfast and keeps you healthy. So whenever you want a change of taste in your... - 113.432
Insalata Di Mele
Need and easy, elegant salad to jazz up your holiday table? Then fresh, flavorful, and crunchy apple endive salad would make for a great dinner addition. Chock-full of endives and apples and tossed with zingy apple cider vinegar and mustard dressing, this... - 113.403
Bruschetta Tilapia- Healthy, Fresh And Easy
In the mood for something fresh and light? Monique creates this simple fish and cheese based casserole that will fill you up. It has none of the calories and is rich in Omega-3 and Omega- 6 fatty acids. For viewers, Monique teaches how to minimize the smell... - 113.357
Italian Style Eggs
Here is an economical, super quick and easy egg recipe with plenty of vegetables making it highly nutritious. The video is absolutely interesting and a great way to combine eggs and vegetables in a dish. Watch the video and pamper your family with this extra... - 113.26
Lighter Healthier Creamy Tortellini With Ham
Do you miss your favorite creamy and cheesy foods for health issues? Well, here is a smart option by which you can enjoy your taste and yet be on the safer side. To learn about this trick, you should watch this video. In this video, chef Janet prepares a... - 113.145
Almond Pesto With Cucumber Noodles
1. Using the gizmo make noodles out of the cucumber, place it in a bowl and drain the excess water and drink.
2. In the blender combine almonds, basil leaves, sun dried tomatoes, garlic, pepper corns and sea salt.
3. Blend at high speed until the... - 112.994
Baked Polenta With Wild Mushrooms
A wonderful, diabetes-friendly dish by Meri Raffetto, RD and Roseanne Rust, MS, RD from their book "Glycemic Index Cookbook for Dummies" - 112.934
Fennel Citrus Fruits Salad
This video shows an easy way to pep up some unique but delicious salad. Fennel is not commonly used in preparing salads, but in the video it is used with citrus fruits, which sounds interesting. If you wish to add an interesting twist to salads, this is the... - 112.746
Shrimp Saltimbocca On Polenta
If you love seafood, if the very thought of biting into tender, succulent chunks of shrimp just sends you straight over the moon, this is your recipe. Saltimbocca is an Italian word that literally means “jump mouth,” presumably because of its bold... - 112.617
Pasta Alla Checca
Take the hassle out of the dinner with this refreshingly tasty, quick and easy tomato and basil pasta. Simple and scrumptious, Chef Mollie's version of this classic Italian dinner is a breeze to make and can be tossed up using just a few pantry staples. Good... - 112.523
Basil Flavor Polenta With Vegetables
Easy Italian meal. This video prepares a rich and cheesy polenta with loads of farm fresh vegetables. A quick baked polenta topped with a creamy sauce is very easy to make and is a truly fantastic meal in making. The basil flavored corn omelette makes a... - 112.428
Fish such as tilapia are great when cooked with flavorful juices of vegetables or fruits. Check out this Panko Tilapia encrusted with Italian Seasoned & Panko Crumbs by Maryann. Great to serve with Ranch dressing or Tartar sauce. - 112.227
Italian Pesto Sauce
Pesto sauce is great with pasta, meats and many dishes and here is a recipe to make a healthy and tasty version of the sauce. Check out Patti Moreno making exquizite Pesto sauce using fresh basil leaves picked from her garden along with other flavors. Makes... - 112.015
Tomato Cheese Salad
Italian salad with a difference. This video prepares a tomato salad, but unlike Italian usage of mozzarella cheese, here the chef uses goat cheese. The texture from the goat cheese makes this salad special. It's easy to put together on a busy night. The... - 111.989
Pasta Salad With Ranch
If you have picky eaters in your home, then you know what to do. Just add some ranch dressing to your pasta salad and you already have something to straighten their turned-up nose. Betty's version of this delectable salad comes loaded with veggies and a... - 111.84
1)In a medium bowl break open the eggs and pour in the milk and whisk slightly.
2)Heat the olive oil in the pan and heat the oil on medium high.
3)Spread onions, ham, spring onions, green pepper, tomatoes, garlic and let it cook for a few... - 111.796
Chicken Tortellini Soup
Use a rotisserie chicken and ready made cheese tortellini to make this delicious soup. This is a Real Simple recipe. Great for a day when you have little time to cook or just want a delicious soup without going to much trouble. - 111.309
Raw Food Deep Dish Lasagna (low Fat)
Kristina Carrillo-Bucaram of Rawfully Organic shows you how to make an EPIC low fat raw vegan DEEP DISH Lasagna. This recipe is created in layers. Please feel free to be as creative as you would like. There is no wrong way to make this lasagna. For the recipe... - 111.121
Autumn Risotto With Chicken & Cranberries
1. Soak Cranberries in hot water. And drain.
2. Toast almonds in saute Pan over medium heat 5--7 minutes or until golden brown, stirring frequently.
3. In a Deep Covered Baker combine onion, rice and oil. Microwave for 7 minutes on high... - 110.983
Healthy Herb Mushroom Crostini
During the holidays, it becomes important to have bites on hand ready for party guests. Herbed mushroom crostini is one such impressive appetizer that will just have your guests queuing up for more. Tasty to eat and easy to make, this delectable indulgence is... - 110.904
Mixed Veggies With Spaghetti
Looking for something interesting? You must try then mixed vegetables with spaghetti. Stir fried veggies are seasoned with pepper and then cooked with sphagetti and arrowroot is added to glaze the dish. This dish can be eaten at any time of the day! - 110.689
Healthy Spinach Pasta
If pasta makes you drool, here is one healthy pasta recipe for you. Made by using spinach powder and whole wheat, this pasta can be made easily at home and then cooked with choice of ingredients. So, if you are interested, just watch the video and make this... - 110.607
Low Carb Italian Squash Recipes
1. For the spaghetti squash: Poke some holes in the squash, microwave it in the oven for 15 minutes or until soft. Remove the squash and let it cool for 10 minutes.
2. For the spaghetti squash: Slice the now cooled squash into 2,... - 110.571
Hot Momma Fitness Frittata
Cook up something special for momma on Mother's Day. Charlie Q cooks up the mother of all frittatas. - 110.534
Gluten Free Macaroni And Cheese
1. Preheat oven to 350 degrees F.
2. In a large pot of boiling, salted water cook the pasta to al dente, careful to not overcook.
3. While the pasta is cooking, in a separate pot, melt the butter. Whisk in the Gluten Free flour and mustard and... - 109.483
Southwestern Chicken Soup With Rotini
Chicken soup with rotini variation of a famous classical Tex mex soup. This is a simple soup prepared with boneless, skinless chicken breasts, black beans, corn and rotini pasta. The soup is wonderfully flavored with jalapeno peppers, cumin and oregano. This... - 109.281
Quick And Easy Tuna Pasta Salad
If you have a bowl of pre-cooked pasta sitting in your refrigerator for couple of days, then here is a great solution to use them up. Watch the video to learn the tricks to convert these stale pasta into a super delicious salad, just by adding few more fresh... - 108.755
Homemade Almond Pesto With Cucumber Noodles
Almond Pesto with Cucumber Noodles is a beautiful main course for raw vegan diets. This is so much like having pasta without all the carbohydrates and fat. All it gives you is vital nutrition and anti aging. There is no reason not to try it! - 108.648
Summer Vegetable Lasagna
This summer vegetable lasagna uses fresh seasonally produce and will impress even the most dedicated carnivore! This recipe for vegetarian lasagna is simple to make, and oh, so delicious! It's a hassle-free recipe, fancy enough for picnics, pot-luck parties... - 108.165
Penne With Roasted Eggplant & Savory Mushroom Ragout
Look into this excellent video that displays a recipe for penne with roasted eggplant & savory mushroom ragout. This is a simple flavorful recipe that can be easily prepared at home. The pasta here is flavored with marinara sauce and wine. Try out this... - 108.095
Diet Friendly Chicken Fricassee
Following a diet and craving to have something delicious? Not all tasty food is full of calories, just like this Diet Friendly Chicken Fricassee. This dish is high both on health and taste. Try it today. - 108.026
Broccoli Orzo Pasta With Green Garlic
All those waiting for the spring can try this dish. Green garlic is easily available in this season. The organic green vegetables gives a great flavour to the pasta making it even healthier. - 107.811
Chicken Caesar Pasta Salad
Combine the classic flavor of a vintage Caesar salad with the potluck goodness of easy pasta recipes with this Chicken Caesar Pasta Salad recipe from Anne Colagioia. Pasta noodles and lean chicken breast provide fat free heartiness to this idea, making it one... - 107.473
Pasta Primavera With Kelp Noodles
Here is an impressive video for an awesome Italian pasta primavera using kelp noodles. This video would surely make way for you to prepare an effortless low calorie pasta. Watch this wonderful video to make your own healthy pasta and enjoy! - 106.897
Lemon And Cilantro Sauteed Zucchini And Summer Squash
If you like to eat what’s in season, try this delicious and super healthy summer squash and zucchini recipe. Summer squash and zucchini are at their peak freshness in summer and low in calories and fat. You also get vitamins C and A, but the best part is... - 106.579
Zesty And Healthy Spinach-pesto Fettuccine
Fell like indulging tonight but sacred of the weight-hurting calories? Try this yummy spinach pesto and fettuccine dish. It's so velvety and creamy that you will feel that it's bad for you, but surprisingly it isn't. Pesto add a touch of welcoming flavor to... - 106.415
Chilled Dandelion Iced Coffee
This drink is absolutely divine. In fact it is an understatement! This iced coffee is caffeine free and tastes so good. Who said that healthy equals tasteless?! Watch this video to learn how to make this delicious chilled dandelion iced coffee. It is the... - 106.254
Healthy Italian Dressing & Soy Capuccino
This is for Italian food lovers! If your enjoy Italian dressing and soy capuccino, but wondered how to make it in home kitchen will find your way out with Maria. She helps you make the perfect Italian dish in your home just as you would have loved it. - 106.142
Healthy Pasta With Tomato And Zucchini Sauce
What better way to get your family to eat more vegetables than a super healthy pasta dish that comes loaded with tomato and zucchini sauce? Betty's low fat, tasty pasta supper can be rustled up in minutes and makes for a healthy, hassle-free indulgence. Treat... - 105.689
Mothers Day Special Tomato Soup
You don't have to wait until the tomatoes are ripe and juicy to make the tastiest tomato soup ever. Betty's recipe of this lip-smacking tomato soup is so intense and fruity that you will drown in its charm. Stream the video recipe to learn how to make... - 105.663
Spinach Manicotti In Marinara
1. Preheat the oven at 350 degrees F.
2. For the crepe batter – In a medium bowl whisk the eggs, add in the milk, GF Bisquick and salt. Whisk until the crepe batter is thoroughly combined.
3. Set the batter aside.
4. In a medium bowl, add... - 105.478
Super Simple Pasta
1. For the rustic basil oil – add basil leaves to a mortar and pestle with a little salt, the lemon zest and juice and 1 tablespoon of olive oil. Crush it all up together, set aside.
2. Boil water and cook quinoa linguini according to the... - 105.321