Healthy Ingredients Videos

Nutritionally, there is no perfect food, although a few come pretty close. And even if there were, who'd want to eat the same thing every meal, every day? Fortunately, variety and healthy eating can go hand in hand, particularly if you know where to look. The... - 113.52

Soda and similar aerated drinks are tempting for the tongue but harmful for the body. These kinds of drinks are high in sugar levels and tend to cause ailments such as diabetes and obesity. Know from Barbara Mendez in the video about healthy alternative... - 112.387

Having busy lifestyle and no time to prepare healthy foods or even salad? Here is a way to putting up those delicious raw foods into your belly without spending any time. The hosts in the video suggests making Super charged smoothies, its easy to make and... - 109.333

Whole grains are an important component of a natural, healthy food plan that will help you to gain health. When you eat a good variety of whole grains, you will be sure to get more nutrients than you would eating the same foods prepared with refined grains.... - 106.258

If you are a pasta person and can't do without it, you should make sure it contains nutrients. Here is a video that gives you tips and information on what is good for your body, depending on what is available to you and what suits you best. - 105.133

Greens are full of virtues. There are a variety of green leafy vegetables to choose from. Robyn reveals what kinds of greens she uses in her smoothies along with their health benefits. Get to know about her top five greens and some other spicy greens which... - 104.626

Superfoods just like superheros, have many extra qualities that normal foods do not have. One among them is acai berries, which are palms. They are very rich in anti oxidants about 7 times more than blueberries! To know more about this wonderful superfood,... - 104.424

The goal of keeping a well-stocked vegetarian pantry is to keep plenty of key ingredients on hand, enabling you to whip up a variety of healthy and satisfying meals at any time. In this episode Ed opens his doors and shows the different items that he keeps in... - 102.881

Alzheimer's disease is a degenerative disease that usually affects the elderly or someone above 40- 45 years of age. Here the person begins to loose memory, logical thinking and finally even basic motor skills. It is very difficult not only for the person but... - 101.728

Joe Vallee from Philly 2 Philly and I discuss healthy food alternatives in order to help you improve your eating habits. - 101.103

This is a one bowl meal because anything can go into a salad. Vegetables, fruit, nuts, poultry, meat, cheese, etc. It's just a matter of a bowl and a great dressing. Bottled dressings have so many ingredients meant to keep the consistency of the dressing. The... - 100.098

When our guest artist, Hillary Hawke, told me that her mother was a restaurant chef but rarely cooked at home I imaged what I would do if that was my job. (I'm not a restaurant chef. I just play one on TV). I decided to show you how you can cook a week's... - 99.7194

Enjoy this amazing Raw Naked Food in-depth look at how to make an amazing beautifying drink. We are going to be mixing a couple of interesting drinks, its an experiment and I have not done this before. - 99.441

Shay Sorrells is the Biggest Loser Correspondent for DietsInReview.com. Watch now as she explains how to make healthful smoothies at home that are worth having! - 98.0915

Resident dietitian Rebecca Scritchfield tells how to avoid those big red heart shaped boxes this year, but still indulge in chocolate! - 97.2085

Grains have been a food staple since ancient times. To get the most nutritional value it is best to eat them in their whole form when you can. Most of us are familiar with wheat and rice but there are other whole grains that add variety to your diet, grains... - 95.8921

What is Tofu? Well, in this video Ed shows you what Tofu is and he demonstrate a few different kinds of Tofu in and out of their packaging. So, if your question has ever been "what is Tofu?" then please sit back and let Ed give you a great explanation and how... - 93.0585

Pepsi is looking into ways for their soda to have less sodium and sugar, trying to make their drinks a healthy option. While we wait for this, let's try to introduce other low-sodium items into our diets. - 92.7685

Mom was always right.There cannot be anything better than a wholesome bowl of porridge and whey for breakfast early in the morning even if you grew up hating it. Oats are an essential ingredient of any porridge and can be incorporated in any savory and sweet... - 92.5998

Video discusses, how iodine and supplements of iodine may not be the good idea for good number of reasons. Some of the iodine natural sources are not good for health, and may pose some radiation risks. Watch the video to fetch some know how. - 92.2895

Sure salads are healthy, but some dressings can add up toÿ400 or more calories. That's the equivalent of running a 5k! We are going to assume that's not why you are reaching for your greens. If you like to dress your salads, Karena and Katrina put... - 91.9864

This video speaks all about the legumes. The legumes are healthy source of proteins. Legumes are mainly the kidney beans, chickpeas, lentils. The legumes are a highly nutritious food and low in fat and fibrous. But you may have some problem in digestion. So... - 91.7519

A glass of lemon water first thing in the morning is surprisingly helpful in several ways. It helps in purifying and stimulating the liver, apart from this there are plenty of other benefits. Watch this video to know more. - 91.6611

Omega 3, 6 and 9 fatty acids, are important nutrients for body which come from certain foods. There are lot of foods that contain these fatty acids. You should know which are foods that most contain these nutrients and what to avoid to maintain the levels of... - 91.2872

The gentleman who is a user of raw naked drinks reports some great results. It looks like a genuine testimonial but is something I will trust only after I experience it. - 90.991

Dave Grotto, a registered nutritionist, is documented here speaking about the health benefits of soy. If you are watching your weight, it is time that you befriend soy. It has a low glycemic index, rich in protein and is versatile ingredient used in... - 90.8761

Himalayan Salt health benefits are unfolded in this video, with special touch on its healing side of common ailments. Take a look to get high on the pink salt. - 90.841

If you like frequent a soup and salad restaurant quite often, this video will help you make even better choices. Registered dietitian Dave Grotto talks about the choices you can make at a salad bar that can help fight depression, uplift mood, improve memory... - 90.5469

The Vegetable With More! This video here would be especially beneficial if you have kids and you would like to ingrain the benefits of eating healthy early on.The talk is all about the super healthy vegetable, beans. Beans are low calorie,have a low glycemic... - 90.3921

Want to know more about raw food and their benefits. Here's a video that will give you information on raw food staples that are a must have for every raw foodie. These staples for your raw food pantry can be quite useful. A raw food diet plan is simple as... - 86.3221

This video of Omega 3 and Omega 6 Rich Foods discusses the importance of these two healthy fats in our lives and also introduces some good sources to get these. - 79.3532

If you are looking for a replacement for potatoes to include into your low-carb, low-sugar diet then consider using Jicama, the Mexican potato! Lose weight by heating the right food. Author of Fat to Skinny, Doug Varrieur invites you to learn how to cook... - 74.6139

Soybeans can be eaten alone or with the pod and are often served as a vegetable or prepared in the same manner as dried beans. Soybeans are more nourishing; and contain more protein and calories than any other legume. This video shares some tips on preparing,... - 64.8547

Stacey Hawkins talks week 3- small indulgences...part of the healthy habits for a lifetime segment. Stacey's easy recipes help busy people make good food fast and easy. These simple recipes are delicious, family friendly recipes and are also perfect for... - 0

These are the top 10 raw foods that we eat on the road in the RV... and you might be surprised at what some of them are. - 0

What's high in protein, rich in calcium and gives you a health boost? Tofu! - 0