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Healthy Indian Salad Recipes
Enjoy our collection of healthy indian salad recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy indian salad recipes.
Kosambri or carrot salad is a very healthy and delicious way to eat vegetables. It is simple to make and retains all the nutrition. Watch this video and try this simple recipe. - 127.563
Indian Cantaloupe Salad
How about some spiced up fruit salad for a change. Watch this video recipe of Indian Cantaloupe Salad and try it out. This recipe uses some Indian spices to add punch to this dish. - 120.882
Kachumber - Indian Salad
1. In a small bowl, add in all the finely chopped and shredded vegetables.
2. Add in the finely chopped cilantro and season it with roasted cumin powder, salt, lemon juice and red chili powder. Toss well.
3. Serve the bowl of kachumber with 2... - 117.036
Healthy Black Eyed Pea Salad
This is India's answer to the world for a salad recipe - Black Eyed Pea Salad! It is healthy and comes packed with a host of surprisingly good flavors. This tangy salad will be a good distraction from the gooey salads that you are probably used too. Enjoy... - 114.354
Indian-style Red Kidney Bean Summer Salad
Summer is the time for light, nutritious, colorful salads which require little or no cooking! This bean salad recipe gives you summer in a bowl! This cold salad is healthy, mildly spiced, vibrant and full of flavors, perfect to accompany your main or good... - 111.929
Healthy Grated Vegetable Salad
Here is a quick, simple, healthful way to jazz up the flavor of veggies. Grate you favorite veggies and toss them with a tart-sweet dressing comprising of sugar, lime juice, slat and some pepper. It's so delectable that even the kids won't stop from begging... - 109.655
Moong And Carrot Salad
Ranjani Shakar shares a crisp and flavorful sprouted moong and carrot salad recipe. - 108.135
Lentil Sprout Chaat (salad)
In a mood to eat a healthy chaat, then you should see the recipe. The taste is different from the regular chaats. The chaat is healthy and vegetarian too. It is a combination of vegetables and lentils. Check out the video for this different and tasty recipe. - 106.172
Cabbage Chana Dal Salad
How about a high protein salad for Sunday brunch? Chef Manjula makes cabbage chana dal salad which doesn’t need any cooking. Its easy to prepare with just chopping and mixing. - 95.8064
Hostel Style Bhel Puri
wanna fresh ur mood...having boring tasteless life...interested in having smthing CHAAATPAATAA...& YUM..YUM..YUMMY...smthing simplicity in making anytime anywhere..wanna enjoy ur holiday in unique STYLE..lets try our RCEW STYLE...as we say "HOSTEL STYLE BHEL... - 46.6755
Indian Banana Stem Salad
Crunchy fried vegetables are my all time favorite, and it is double the fun when it equally healthy a choice to make. Yes this Crnches Crunch made with nutritious vegetables and flavored with delicious ingredients is just an awesome treat to try! This crunchy... - 46.6343
A cool, colorful and delicate raita, perfect for Indian meals. - 46.3794
Place a small pan over medium heat and add a bit of water and 1/4 teaspoon of salt.
Add the spinach and stir well.
Cook for a minute or until the spinach has wilted.
Increase the heat and continue cooking, uncovered, until the water has evaporated.
Remove... - 44.8722
Smoked Salmon With Lobster And Potato Salad
The smoked salmon is a real work of art that you would not be able to stop admiring yourself. Surprise your guests with this wonderful creation and catch them absolutely spellbound. A very easy and highly nutritious recipe, it is a wonderful treat for any... - 44.5595
Baingan Ka Raita
Roast the whole eggplant under a preheated broiler until soft and the skin is charred—almost black.
Cool under running cold water, then peel off the skin.
Mash the pulp into a fine paste.
Place the yogurt, spices, and salt in a bowl.
Beat until... - 44.509
To make saffron sugar, grind sugar, saffron, cardamom pods to very fine powder in dry grinder, keep aside.
To make chakka, drape muslin over sieve, spoon yogurt in centre of cloth, draw four corners together, secure with string, set aside to drain overnight... - 44.4739
Indian Baked Cauliflower
Cook cauliflower 10 minutes in boiling water.
Combine spices and onions, add tomato paste, tomatoes, sugar, and lemon or vinegar to make sauce.
Dip cooked and drained cauliflower into sauce and place into baking dish or casserole.
Pour remaining... - 43.7793
This curried salad recipe is delicious hard boiled eggs served on a bed of creamy sauce with a hint of curry. Not the traditional egg curry, it is a delicious twist that is sure to help you get rid of the boredom of cooking the same things over and over again. - 42.6514
Indian Spiced Fruit
1) In a bowl add all ingredients.
2) mix thoroughly.
3) Serve chilled. - 41.1348
Sweet Corn Salad..
You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor.
* To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons."
Scrape the corn kernels from the ears of corn by using a sharp... - 40.9458
Place the yogurt, all the spices, and the lemon rind in a bowl and whisk to mix.
Stir in all the vegetables and salt.
Garnish with a little paprika.
Serve chilled. - 39.7927
Kheera Pudina Raita
Beat the yogurt, spices, sugar, and salt in a bowl until smooth and creamy.
Stir in the cucumber and mint, saving some mint.
Sprinkle with a pinch each of toasted ground cumin and chili powder and the remaining mint.
Serve chilled. - 39.0964
Chop Chop Salad
To make the dressing: In a medium bowl, combine the buttermilk, mayonnaise, sour cream, herbs, lime juice, garlic powder, pepper, and cumin.
Stir until thoroughly blended.
To make the salad: In a large bowl, combine the lettuce, endive, radicchio, chickpeas,... - 37.1358
Angoor Aur Akhrot Raita
Beat the yogurt, spices, sugar, and salt in a bowl with a fork or whisk until smooth and creamy.
Add the grapes and walnuts, saving 1 teaspoon of walnuts to garnish.
Mix well, then sprinkle with a pinch of chili powder and the remaining walnuts.
Serve chilled. - 36.8387
This easy to make crunchy salad is a good mix of veggies to add to your daily diet. A combination of a variety of nutritious and colorful vegetables, this is both a visual treat as well as one that would appeal to tastebuds of all ages. Flavorful and healthy,... - 36.7783
Chick Pea Salad
1. In a serving bowl, mix together the cabbage, chick peas and spouts and toss them with a combineation of olive oil, vinegar and basil
2. Serve on a bed of lettuce, sprinkled with parsley - 36.076
soak green gram in water for 30-45 min.In a salad bowl, mix the grated carrots, soaked moong dal (after straining excess water), coconut, curry leaves, coriander leaves, salt, lime juice.
Fry the seasonings (mustard, urad dal(black gram), green... - 35.7296
Mix the above ingredients and let the vermicelli marinate for a few hours before consuming - 33.7266
Yummy Cabbage Salad
In a hurry...just add the ingredients and make a tasty & healthy salad - 31.7005
Celeriac, Apple And Walnut Salad
Cut top and bottom off celeriac bulb then cut down the sides to peel.
Using a strong good grip style potato peeler, take thick peelings off the bulb, dropping the pieces into the bowl and toss with lemon juice so it doesn’t discolour.
Add apple to the... - 31.6958
Gobi Ni Salad
Combine all ingredients, mix well and chill. - 30.9333
Baked Beans And Rice
Preheat oven to 350°F.
In shallow 2-cup casserole combine beans, tomato sauce, ketchup, molasses, and mustard; mix well.
Stir in rice and bake until thoroughly heated, about 15 minutes. - 30.2584
Soak 50 gms each of Hesaru beLe' and Kadale' beLe' separately for one hour. Grate the coconut to provide one handful of turi (grated material). Drain the water from hesaru beLe' and kadale' beLe'. Peel one cucumber and cut it into small pieces of the size of... - 30.1152
chickpeas 1 tin (boiled one) mix with 1 tspn red chilly and keep a side. Grate carrot & mango.cut Onion & tomato into small pieces and also coriander leaves. In a bowl mix all the items together except chickpeas. also add one tspn lime juice & one tspn chaat... - 26.9609
in a bowl add grated raddish,grated carrot, chopped onion,chopped tomato,chopped curry small leaves,green chillees chopped ,hing,coconut,coriander,salt,lime juice mix it with a spoon and fork and serve with chappati,rice,roti - 22.0954
Curried Chicken Salad
Luci Lock of Mercola.com shows you how to make a scrumptious and healthy curried chicken salad. - 13.8406
Healthy Barley Salad
If you are looking to eat something light but yet wholesome,then this is the salad that you should make. This healthy barley salad is one of a kind easy, simple and delicious.Enjoy! - 0
Chickpea Salad / Chana Masala Variation
Fed up eating chickpea curry or chole masala? How about eating healthy and nutritious chickpea salad?
This is not only a great summer salad but also goes really well with BBQ dishes and other entrees. - 0
Healthy Sprouts Salad
It is a quick, no cook, delicious and healthy sprout salad. Sprouts are a great source of energy, a perfect breakfast to start your day with. - 0
Sweet and Sour salad with the goodness of groundnuts with skin and colorful vegetables. Quick and easy to make, does not require too much cooking. - 0
Sprouts And Veggie Salad (low Calorie, Diabetic & Healthy Heart)
This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious... - 0
Matki Salad - Healthy
For Sprouting Beans
1. Wash the beans twice or thrice in cold water. Soak it in 2 cups of water for around 10 hours or overnight.
2. Wrap it in a cheese cloth and let it sit for 1 or 2 days to sprout. Set aside.
3. In a bowl, add all the... - 0
Soybean Salad / Healthy Salad / Indian Salad
How to make Soya Bean Salad? Very easy salad recipe for summer using soya beans. Salad recipe Indian style. Very healthy, quick and nutritious recipe for veg salad with Indian food. - 0
Bean Salad - Fresh, Healthy And Spicy
1. In a pan, heat extra virgin olive oil. Add in the onion, garlic and bell pepper. Sauté for a few seconds and season with turmeric powder.
2. Add in the tomato and season with salt and pepper, followed by kidney beans, some water and vinegar. Check... - 0