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Healthy Indian Salad Recipes
Enjoy our collection of healthy indian salad recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy indian salad recipes.
Kosambri or carrot salad is a very healthy and delicious way to eat vegetables. It is simple to make and retains all the nutrition. Watch this video and try this simple recipe. - 129.198
Indian Cantaloupe Salad
How about some spiced up fruit salad for a change. Watch this video recipe of Indian Cantaloupe Salad and try it out. This recipe uses some Indian spices to add punch to this dish. - 122.572
Kachumber - Indian Salad
1. In a small bowl, add in all the finely chopped and shredded vegetables.
2. Add in the finely chopped cilantro and season it with roasted cumin powder, salt, lemon juice and red chili powder. Toss well.
3. Serve the bowl of kachumber with 2... - 118.621
Healthy Black Eyed Pea Salad
This is India's answer to the world for a salad recipe - Black Eyed Pea Salad! It is healthy and comes packed with a host of surprisingly good flavors. This tangy salad will be a good distraction from the gooey salads that you are probably used too. Enjoy... - 112.05
Healthy Grated Vegetable Salad
Here is a quick, simple, healthful way to jazz up the flavor of veggies. Grate you favorite veggies and toss them with a tart-sweet dressing comprising of sugar, lime juice, slat and some pepper. It's so delectable that even the kids won't stop from begging... - 111.309
Indian-style Red Kidney Bean Summer Salad
Summer is the time for light, nutritious, colorful salads which require little or no cooking! This bean salad recipe gives you summer in a bowl! This cold salad is healthy, mildly spiced, vibrant and full of flavors, perfect to accompany your main or good... - 110.129
Moong And Carrot Salad
Ranjani Shakar shares a crisp and flavorful sprouted moong and carrot salad recipe. - 108.081
Lentil Sprout Chaat (salad)
In a mood to eat a healthy chaat, then you should see the recipe. The taste is different from the regular chaats. The chaat is healthy and vegetarian too. It is a combination of vegetables and lentils. Check out the video for this different and tasty recipe. - 106.644
Cabbage Chana Dal Salad
How about a high protein salad for Sunday brunch? Chef Manjula makes cabbage chana dal salad which doesn’t need any cooking. Its easy to prepare with just chopping and mixing. - 97.4678
Hostel Style Bhel Puri
wanna fresh ur mood...having boring tasteless life...interested in having smthing CHAAATPAATAA...& YUM..YUM..YUMMY...smthing simplicity in making anytime anywhere..wanna enjoy ur holiday in unique STYLE..lets try our RCEW STYLE...as we say "HOSTEL STYLE BHEL... - 48.345
A cool, colorful and delicate raita, perfect for Indian meals. - 47.9797
Smoked Salmon With Lobster And Potato Salad
The smoked salmon is a real work of art that you would not be able to stop admiring yourself. Surprise your guests with this wonderful creation and catch them absolutely spellbound. A very easy and highly nutritious recipe, it is a wonderful treat for any... - 45.8684
Indian Banana Stem Salad
Crunchy fried vegetables are my all time favorite, and it is double the fun when it equally healthy a choice to make. Yes this Crnches Crunch made with nutritious vegetables and flavored with delicious ingredients is just an awesome treat to try! This crunchy... - 45.3386
Indian Baked Cauliflower
Cook cauliflower 10 minutes in boiling water.
Combine spices and onions, add tomato paste, tomatoes, sugar, and lemon or vinegar to make sauce.
Dip cooked and drained cauliflower into sauce and place into baking dish or casserole.
Pour remaining... - 44.2532
This curried salad recipe is delicious hard boiled eggs served on a bed of creamy sauce with a hint of curry. Not the traditional egg curry, it is a delicious twist that is sure to help you get rid of the boredom of cooking the same things over and over again. - 43.9501
Baingan Ka Raita
Roast the whole eggplant under a preheated broiler until soft and the skin is charred—almost black.
Cool under running cold water, then peel off the skin.
Mash the pulp into a fine paste.
Place the yogurt, spices, and salt in a bowl.
Beat until... - 43.2299
Place a small pan over medium heat and add a bit of water and 1/4 teaspoon of salt.
Add the spinach and stir well.
Cook for a minute or until the spinach has wilted.
Increase the heat and continue cooking, uncovered, until the water has evaporated.
Remove... - 42.8404
Sweet Corn Salad..
You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor.
* To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons."
Scrape the corn kernels from the ears of corn by using a sharp... - 42.7843
To make saffron sugar, grind sugar, saffron, cardamom pods to very fine powder in dry grinder, keep aside.
To make chakka, drape muslin over sieve, spoon yogurt in centre of cloth, draw four corners together, secure with string, set aside to drain overnight... - 42.7834
Indian Spiced Fruit
1) In a bowl add all ingredients.
2) mix thoroughly.
3) Serve chilled. - 40.3921
This easy to make crunchy salad is a good mix of veggies to add to your daily diet. A combination of a variety of nutritious and colorful vegetables, this is both a visual treat as well as one that would appeal to tastebuds of all ages. Flavorful and healthy,... - 38.3914
Place the yogurt, all the spices, and the lemon rind in a bowl and whisk to mix.
Stir in all the vegetables and salt.
Garnish with a little paprika or toasted ground cumin.
Serve chilled. - 38.3359
Kheera Pudina Raita
Beat the yogurt, spices, sugar, and salt in a bowl until smooth and creamy.
Stir in the cucumber and mint, saving some mint.
Sprinkle with a pinch each of toasted ground cumin and chili powder and the remaining mint.
Serve chilled. - 37.7183
soak green gram in water for 30-45 min.In a salad bowl, mix the grated carrots, soaked moong dal (after straining excess water), coconut, curry leaves, coriander leaves, salt, lime juice.
Fry the seasonings (mustard, urad dal(black gram), green... - 37.3428
Chop Chop Salad
To make the dressing: In a medium bowl, combine the buttermilk, mayonnaise, sour cream, herbs, lime juice, garlic powder, pepper, and cumin.
Stir until thoroughly blended.
To make the salad: In a large bowl, combine the lettuce, endive, radicchio, chickpeas,... - 37.2571
Chick Pea Salad
1. In a serving bowl, mix together the cabbage, chick peas and spouts and toss them with a combineation of olive oil, vinegar and basil
2. Serve on a bed of lettuce, sprinkled with parsley - 35.6763
Mix the above ingredients and let the vermicelli marinate for a few hours before consuming - 35.3379
Angoor Aur Akhrot Raita
Beat the yogurt, spices, sugar, and salt in a bowl with a fork or whisk until smooth and creamy.
Add the grapes and walnuts, saving 1 teaspoon of walnuts to garnish.
Mix well, then sprinkle with a pinch of chili powder and the remaining walnuts.
Serve chilled. - 35.3038
Celeriac, Apple And Walnut Salad
Cut top and bottom off celeriac bulb then cut down the sides to peel.
Using a strong good grip style potato peeler, take thick peelings off the bulb, dropping the pieces into the bowl and toss with lemon juice so it doesn’t discolour.
Add apple to the... - 33.2858
Yummy Cabbage Salad
In a hurry...just add the ingredients and make a tasty & healthy salad - 33.2636
Soak 50 gms each of Hesaru beLe' and Kadale' beLe' separately for one hour. Grate the coconut to provide one handful of turi (grated material). Drain the water from hesaru beLe' and kadale' beLe'. Peel one cucumber and cut it into small pieces of the size of... - 31.5128
Gobi Ni Salad
Combine all ingredients, mix well and chill. - 29.3953
chickpeas 1 tin (boiled one) mix with 1 tspn red chilly and keep a side. Grate carrot & mango.cut Onion & tomato into small pieces and also coriander leaves. In a bowl mix all the items together except chickpeas. also add one tspn lime juice & one tspn chaat... - 28.6619
Baked Beans And Rice
Preheat oven to 350°F.
In shallow 2-cup casserole combine beans, tomato sauce, ketchup, molasses, and mustard; mix well.
Stir in rice and bake until thoroughly heated, about 15 minutes. - 28.6358
in a bowl add grated raddish,grated carrot, chopped onion,chopped tomato,chopped curry small leaves,green chillees chopped ,hing,coconut,coriander,salt,lime juice mix it with a spoon and fork and serve with chappati,rice,roti - 23.689
Curried Chicken Salad
Luci Lock of Mercola.com shows you how to make a scrumptious and healthy curried chicken salad. - 15.4452
Healthy Barley Salad
If you are looking to eat something light but yet wholesome,then this is the salad that you should make. This healthy barley salad is one of a kind easy, simple and delicious.Enjoy! - 0