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Healthy Fusion Recipes
Enjoy our collection of healthy fusion recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy fusion recipes.
Tandoori Chicken And Cucumber Wrap
Sometimes cooking lunch for yourself can be a pain, but with this tandoori chicken and cucumber wrap you won't know when your lunch got ready. This video shows, how quick and delightfully delicious it is. Its also a good way to empty your fridge of last... - 134.608
Avocado Salad With Onion And Tomato
Avocados are packed with healthy fats and their buttery texture is so delicious. Here, our chefs show a simple avocado salad with onion and tomato spiced up with Indian Spices. This recipe is perfect for heart patients who need healthy fat and tasty low fat... - 132.044
Couscous With Figs Feta And Almonds
Blanche whips up a unique and exotic dish in only 6 minutes, using fast cooking couscous, zesty feta, crunchy almonds, and figs plumped up with pomegranate molasses--yummmmmmm. - 131.913
Lentil With Baked Eggs In Ramekin
Explore the world of vegetable protein with this simple recipe, Lentil baked in Ramekin. Lentils are good source of protein and fiber. For those who want to switch over to vegetable proteins for health reasons, this dish is an obvious choice, it nourishes one... - 130.334
Tempeh Double-decker Sandwich
Tempeh's is an Asian high protein food, its nutty flavor is something to die for and the reason for its popularity around the world. It is very intelligent of the Chef to try something like this with tempeh and come up with a healthy sandwich that is not... - 129.664
Vegetarian Garbanzo Stew (chickpea)
This recipe combines frugality with nutrition and deliciously clean eats! Garbanzos, a.k.a. chickpeas, are mega healthy for you! They also have a distinct nutty flavor. If you are a big time meat eater, I promise you will not miss the meat at all with this... - 129.413
Vegan Pumpkin Soup
If you are a vegan and love soup, you should try out this Vegan Pumpkin Soup. This recipe requires some preparation but the end result is well worth the effort. Watch this video for a step-by-step demonstration. - 128.956
Indian Style Spicy Macaroni
Talk about fusion food, baby! It is a savory blend of Indian curry base and Italian macaroni. It is a sneakishly clever dish and it will surely surprise everyone - 128.419
There is no better way to celebrate Sunday with family and friends than to enjoy a healthy fruit salad. Orange extract adds an exotic flavour to these pineapple and banana. A splash of almond essence makes this tropical fruit salad an extra special dessert.... - 128.181
Super Savory. Crunchy on the outside, tender in the middle. A great main dish patty or make them smaller for appetizers. You can even make them gluten free. - 127.84
Tofu Phish Fillets - Yummy Vegan Sandwich
Toni shares a recipe from the Totally Vegetarian TV show. Deliciously crunchy with great texture. This is a recipe that will appeal to kids and adults alike. - 127.728
Low Calorie Tea Latte
Want to know of a yummy tea latte recipe that is very healthy and promises to be very simple? Then this video is just the thing for you. Watch and learn to make the perfect tea latte without the added calories and fat content by simply using healthier... - 127.01
Easy Dehydrator Raw Pate Nori Crackers
Some raw nori seaweed crackers with an almond, sunflower and basil pate filling. A dehydrator is required if you want these to be raw. If not, you can try them in the oven, but you’d have to cut the “cooking” time way down. If you don’t have a... - 126.632
Orange Glazed Tofu
The beauty of tofu is that it's virtually impossible to ruin. Grilling tofu is much easier if your slices are not too thin. A ½" or more is the perfect thickness. - 126.463
Spinach Salad With Homemade Dressing
So, you eat a lot of spinach in parathas, pakoras and curries? How about a Spinach salad with homemade dressing? Your very own Indian Chef Manjula has come up with a healthy spinach salad with a tangy dressing to suit Indian taste. It’s a low fat dish with... - 125.547
Quinoa With Curried Zucchini
Quinoa is an Andean grain that is packed in nutrients. It is considered a super food as it is packed with protein – it contains the 9 essential amino acids required by the body, magnesium and fiber. Having grown up in Bolivia we often had quinoa which is... - 125.167
Healthy Vegetarian Stuffed Bell Peppers
This recipe was built for the grill and will satisfy not only the herbivores but interest even the most die-hard meat eaters! For a unique and healthy twist on a classic easy stuffed peppers recipe, try out these low-fat, low-cholesterol, low-sodium, stuffed... - 124.783
Raw Ginger Goji Berry Lemonade
Why not try this antioxidant rich raw ginger goji berry lemonade that is great for digestion too. Take a look at this video that shares a recipe for this flavorful and super healthy smoothie. The video also updates about the health benefits of this lemonade... - 124.698
Healthy Turkey Meatballs In Wild Mushroom Sauce
This is a multi-purpose dish and a go-to meatball recipe for those on a lean protein, low fat diet. You can do small meatballs for an hors d’oeuvre or appetizer, or make them larger and serve them over whole wheat noodles as a meal. Whichever way you chose... - 124.501
Chutneys are not difficult to make. You just have to know which ingredients to combine. Take a look at our top Rhubarb Chutney recipe listed here - 124.156
Toni takes crispy tempeh and simmers it in Dijon sauce. Perfect as an entree, or on a sandwich. - 124.031
Vegan Tofu Sandwich
Tofu has taken the place of cheese in a vegan's diet, so here is an Indian recipe that's especially made for all vegan friends out there. Chef Manjula is preparing the sandwich with little twist and that is addition of mouth-watering cilantro chutney. The... - 123.535
Lentil And Mushroom Veggie Burger
The delicious mix of lentils, mushrooms and whole grains give this burger a great taste and texture. The baking helps keep the calories down! - 122.789
Breaded Chicken On A Stick
If you are interested in making recipe that are inexpensive, delicious and easy to make, here is chicken on a stick recipe that are easy to make with few ingredients from the kitchen cabinet. Just insert the boneless chicken breasts into the sticks, dip in... - 122.639
Healthy Ramen Noodles
Cooking for Children shows you how to make Healthy Ramen Noodles. Its quick, fast, and easy to make with your kids. This recipe takes the idea of ramen noodle soup to a whole new level. You still get the delicious salty flavor that you're used to from the MSG... - 122.535
Healthy Spicy Tofu Burritos
1. Toss the tofu with flour, chili powder and paprika.
2. In a non-stick saute pan, heat 1 teaspoon oil. Add tofu and saute until golden and crisp. Remove to a bowl.
3. In the same pan, heat a little more oil. Add onion, garlic and bell pepper. Saute... - 122.235
Miso Soup With Mushrooms With Carrot-celery Salad
For a really healthy soup, try out this miso soup. Made with soba noodles, this soup is more filling than any other soup. Flavored with loads of ginger, this is a really delicious soup to try out. This soup goes well with a serving of carrot-celery soup.... - 122.229
Eggplant With Cashew Cheese
Here is a vegan version to the famous Italian rollatini. Flavored mostly by grilling, this eggplant roll is stuffed with a cashew herbed cheese. A good option when you are entertaining guests. Add on some garlic bread and you have a beautiful meal laid out! - 121.646
Healthy Coconut Pancake
Here is a healthy and simple pancake which can be prepared in minutes! Healthy coconut pancake is a recipe with Asian twist. The advantage of this pancake is that it can be eaten on its own or served with honey for breakfast or a mango sorbet for dessert. - 120.833
Shell Pasta And Veggies In Thai Yellow Curry Sauce
Italians can enjoy Thai food in their very own way with this fusion recipe that offers best of Thai and Italian dish. Chef has come up with an excellent idea of preparing Shell Pasta and Veggies in Thai Yellow Curry Sauce. Its easy to prepare with a readymade... - 120.684
Tropical Smoothie For Kids
Here is a great healthy recipe that is super easy to make. These Tropical Smoothies are full of energy and are great for kids. We're big on making smoothies in our house. Frankly, I don't know many kids that object to tossing foods in a blender and then... - 119.368
Herbed Tofu Pizza
Toni's herbed tofu makes a great topping for flatbreads and pizza. - 119.084
Teriyaki Salmon Kababs
1. In a small bowl pour in sesame oil, soy sauce, honey, ginger and garlic powder and lime juice. Whisk well.
2. Place salmon cubes in a Ziploc bag, pour in the marinade, seal the bag and roll to marinate well.
3. Keep the fish in the... - 119.061
If your baby likes tofu, it’s a good idea to make a tofu salad for him. Weelicious host is making it using vegetables and her son’s favorite food tofu. The recipe requires very little cooking and then everything goes into the blender to form a puree.... - 118.657
Healthy Dairy-free Chocolate Mousse
There is no better time than dessert time! And imagine a chocolate dessert which is healthy!? Yes doesn’t is seem like an oxymoron? This recipe uses tofu to make a delicious mousse. Well that may be a little scary for a few, but this tasty dessert has a... - 118.115
Healthy Black Bean Nutty Burger
These vegetarian patties made with black beans, walnuts, sunflower seeds, carrot and onion are seasoned generously with garlic powder, cayenne pepper and buffalo wing sauce. You will never want to eat frozen veggie burgers again. These are so easy, and you'll... - 116.909
Greek Yogurt Pasta Salad
1. Cook pasta and drain.
2. Rinse with cold water and drain.
3. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic.
4. Cover and refrigerate about 2 hours or until chilled.
5. Serve with garnish as desired. - 116.859
1. Preheat the oven at 400 degrees F.
2. For Making Tortilla Pizzas– Over a whole grain tortilla spread mozzarella slices, makes layers with pizza sauce, tomatoes, red bell pepper, green bell pepper, red onion, basil, mushroom and... - 116.754
Steamed Cracked Crab In Spicy Tamarind Sauce
Want to wow your guests with a recipe that looks and tastes very impressive but is easy to cook? Then watch this video and prepare to be amazed, and amaze! This recipe will yield a yummy crab cooked in a spicy, delectable sauce. Everyone is sure to love it! - 115.958
Healthy Valentine Cookie – Baking - Part 2
This video is the second part of the video showing the recipe of Healthy Valentine cookie. It starts after the dough preparation and completes the recipe till the topping is done. Happy Valentine’s day! - 115.898
Pan Seared Salmon With Bok Choy And Sauce
1. In a glass jar blend together olive oil, garlic and roasted bell pepper, with the help of hand blender machine.
2. After that add in egg, lime juice and salt. Blend again for a few minute.
3. Keep the sauce in fridge.
4. Season salmon... - 115.838
Healthy Green Juice
Have a few sips of this Healthy Green Juice everyday to see how greens bring back life to you. This is an amazing combination of some wonderful greens that come together really well. The ginger, apple and lemon gives it an added kick. - 114.931
Healthy Grilled Chicken Fingers With Cilantro Sauce
When you think pesto, the first thing that comes to mind is basil and pine nuts! Chef Bink tweaks the recipe a bit, not only making it healthier, but also adding an Asian zing! Low-fat chicken tenders, marinated, grilled to tender-perfection and served with... - 114.58
Quick Baked Beans And Tuna With Steamed Rice
Reduce your cooking time considerably by trying this Quick baked beans and tuna with steamed rice. This dish is a healthy alternative and makes for a complete meal in itself. So what are you waiting for, try it now! - 114.079
Tomato And Watermelon Summer Salad
Tomato and watermelon salad is a perfect refreshing summer time salad. Look at this video that uses a classic combination with a wonderful blend of sweet flavors from the tomatoes and watermelon, savory flavor of feta and herby flavors of basil. The chef also... - 113.511
Quinoa Stuffed Peppers
1. Preheat the oven at 400 degrees F.
2. Cut the bell peppers into half, seeds and membrane removed.
3. Place the bell pepper in a microwave proof pan, cover with wax paper and microwave on high for 5 minutes.
4. Transfer the microwaved bell... - 113.442
Fast Easy And Healthy Curried Shrimp
Sometimes it’s good to use convenience items and getting a dish on the dinner table quick and fast. But keeping it healthy at the same time is of utmost importance. This curry dinner is a one pan wonder that comes together in 5 minutes, using a can of... - 113.361
Millet Mash Instead Of Mash Potatoes "great For Your Belly"
Millet is considered to be one of the least allergenic and most digestible grains available. This "millet mash" is a delicious, nutritious substitute for regular mash potatoes. Serve it to your friends, family and kids but don't tell them what's in it. When... - 113.311
Kids Red Beet And White Bean Hummus
It’s difficult to make kids eat beet roots, so here is an interesting way of using beet in hummus which would make an attractive looking pink hummus. Weelicious host is making kids red beet and white bean hummus which is delicious and can be served with all... - 113.288
Apple Oatmeal Muffins
1. Preheat oven to 350°F, grease muffin tin/s and set aside.
2. In a large bowl, mix together the flour, oats, sugar, cinnamon, baking powder and baking soda.
3. Add the oil, soy milk and applesauce, mix well and stir in the diced... - 112.686
Sweet Chili Pork Medallions With Baby Spinach Salad
Feel like eating a healthy salad and getting your meat, too? Here is a delicious way to enjoy both! Lean pork loin is spiced with a chili garlic sauce and is pan seared to tender perfection, and served over a bed of fresh, spinach greens tossed with red... - 112.645
Healthy Crustless Spinach Pie
Here is a healthy egg and spinach dish, low fat and low carb, but high protein and nutritious. This easy to make crustless yummy pie can be made for breakfast, brunch, lunch or dinner and be satisfying and good for you. It’s made with egg substitute, almond... - 112.257
Quick Mexican Pizza
1. Preheat the oven at 350 degrees F.
2. Line the baking sheet with aluminium foil.
3. Spread beans evenly over the tortillas.
4. Top with cheese, lettuce and tomatoes.
5. Bake for 10 minutes at 350 degrees F.
6. Top the Quick... - 112.051
Garlic And Cumin Roasted Chickpeas
Here's a recipe for a delicious, alternative snack to potato chips. You can customise them in just about any way you like and they're easy as anything to make! - 111.834
Healthy Mexican Pizza
Join Toby preparing this speedy and healthy pizza recipe on loan from fellow Registered Dietitian Heidi McIndoo and her book "When To Eat What" - 111.81
Easy Potato Salad Recipe - Healthy Version
1. Preheat oven to 425 degree F.
2. Line a baking tray with parchment paper, lay potato and carrot pieces on it. Pour oil and mix to coat them well.
3. Season them with salt and pepper. Mix well.
4. Pop it in oven for 30 minutes or until... - 111.124
Tuna Green Bean Pasta And Tomato Salad
Are you looking for something healthy and nutritious to pack for your kids in school? Here is an awesome nutrition packed tuna and pasta salad that is terrific and absolutely delicious and versatile. The chef here uses a secret ingredient, anchovy paste and... - 110.76
Spicy Sausage Penne With Red Pepper Sauce
If you like your pasta to be spicy and flavorful, this spicy sausage penne with red pepper sauce is just perfect for you. Look at this incredible video for a terrific recipe that would leave you finger licking. The video shares great information about the... - 110.55
Brown Rice Pasta With Asparagus Shiitakes Pesto
If you avoid traditional pasta because of the gluten, you have to try brown rice pasta. It has a delicious nutty flavor and is light (it doesn't make you feel overly full like traditional pasta). - 110.304
Tomato And Rosemary London Rocket Smoothie
If you want to get the best out of your cocktail try this Tomato Rosemary and London Rocket Smoothie. This refreshing drink is delicious and it will brighten up your days. Watch this video for the details of this elixir. - 109.836
Linguine With Stir Fried Beef And Vegetables
Linguine with stir fried beef and vegetables is a healthy and flavorful recipe with a twist. The linguine here prepared in the Chinese way with beef, Chinese broccoli and tomatoes. The stir fry is wonderfully flavored with Chinese oyster sauce and soy sauce.... - 109.833
Spicy Wasabi Salmon Steak On Whole Wheat Bun
This is a hamburger with a twist. Chef Binks substitutes meat with a salmon fillet and brings out the flavors of the fish by marinating it with a Japanese-inspired spicy infusion of soy sauce, ginger, sesame oil and wasabi. The pan seared fillet can be served... - 109.715
1. In a blending jar pour in water and lemon juice, followed by garlic, green onions and red bell pepper.
2. Blend for a few minutes. Add in the cucumbers make a puree.
3. Stir in the spinach and avocados, blend again.
4. Sprinkle salt, black pepper... - 108.848
Tasty Fresh Spring Rolls
Looking for a 5 minute dinner? Want to learn how to make tasty, delicious fresh rolls, or vietnamese spring rolls as they're also called? I'll show you how simple they are to make in this video and also show you a trick to make them grain free! - 108.61
Spinach And Broccoli Soup
Here is an excellent way to incorporate plenty of fresh vegetables in your diet. Watch this impressive video that presents a super healthy soup recipe that is really easy to make and absolutely flavorful. If you want to feed lot of vegetables to your family,... - 108.501
Healthy Mango Lassi
For all the mango lovers, here's an interesting way to include mangoes in your breakfast. Try out this easy and delicious Mango Lassi which is sure to win all the hearts in your dining room. - 108.375
Smoked Portabella With Roasted Veg Quinoa
Would you like to treat your family to a flavorful surprise? Try this wonderful combination of smoked portabella mushrooms with roasted veg quinoa. The dish is absolutely delectable and is indeed very impressive. Take a look at this video for the detailed... - 108.324
Beet And Ginger Salad With Lemon And Honey Dressing
Even people who swear they hate beets, will love this salad. This is a simple salad, so very quick to make, and involves so few ingredients, it's basically a go-to salad when you crave sweet simplicity. This is a one texture, one smell, one color salad with a... - 108.194
Vegan Chocolate Pudding
Giselle Achecar whips up a vegan chocolate pudding for her new food pyramid - chocolate and fruit with a splash of Vodka... Bonus treat: Doré Damelin opens a coconut with a butcher knife! - 108.18
Portobello Mushroom Pizza
1. Preheat the oven at 425 degrees F.
2. Line a baking sheet with aluminium foil.
3. To clean the mushroom lightly damp the paper towel and pat all around.
4. Take out the stem and gill of the mushroom.
5. Heat a saucepan and add in butter and... - 107.843
Chocolate Pudding With Tofu
Want a delicious and healthy dessert for the kids? Here is a recipe by weelicious host who is making Chocolate pudding with tofu to carry for a kid's party. All it needs is putting together all ingredients in a blender and blending until the pudding is... - 107.546
Crunchy Daikon Sprout Asian Slaw
Southerners love cole slaw. It's a salad that just goes so well with grilled fish, barbecued meats, fried chicken, burgers and just about any kind of food. But if you are bored with the high calorie mayonnaise based cole slaw that gets soggy and limp, this... - 107.257
Organic Gluten-free Vegetarian Pizza
1. Preheat the oven at 400 degrees F.
2. Grease the pan with olive oil.
3. In a food processing jar mix all the ingredients of the dough.
4. Roll the dough into a ball and set aside.
5. For making Sauce – in a processing jar pour in all the... - 107.108
Gluten Free Pizza
Check out for this gluten free pizza with flax seeds, shitake mushrooms and zucchini. The video shares great information on the nutritional benefits of flax seeds, brown rice, zucchini and shitake mushrooms. Watch the video to make this incredible and super... - 106.924
Lentil Salad With Avocado And Mango
Watch Toby Smithson (with some help) prepare this healthy and refreshing salad with the flavors of India, on loan from fellow Registered Dietitian Gita Patel and her new book "Blending Science with Spices". - 106.908
Curry Flavored Roasted Cauliflower Soup
A lovely make ahead cauliflower soup that is spiced up using Indian curry powder. Chef Russel is at it again with his easy and simple recipe of soup perfectly demonstrated. So all soup lovers, this has to be the next soup you make and eat. - 106.664
Apple Quinoa Muffins With Spelt Flour And Pecans
Who knew left over quinoa could be made into something so delectable? Well, Vegan Chef Joel uses it in his muffins with apple, spelt flour and pecans. A warm breakfast treat with little effort and which tastes so good. If you are a vegan or someone committed... - 106.577
Whole Wheat Pita Bread Chips
Looking for a healthy, tasty , and equally satisfying substitute to greasy potato wafers? Robyn shows you an excellent way to substitute the fattening potato chips from your diet with something just as crunchy and satisfying and more healthy when you are... - 106.335
Fresh Seafood Salad With Balsamic Gochujang Dressing
Enjoy the surf and turf with this exotic seafood salad that combines flavors and ingredients of Korean and Italy. This is a unique but delicious salad of fresh seafood like oysters, shrimp and calamari atop seaweed, dressed with a sweet-sour and spicy... - 106.157
Banana Smoothie With Ginger And Cilantro
1.Peel the bananas.
2.Wash the ginger and the cilantro well.
3.Soak the chia seeds in the almond milk.
4. In a blender bowl, place the banana, cilantro, ginger, soaked chia seeds in almond milk and agave.
5. Add ice and give it a good... - 105.508
1. Take out extra moisture from the tofu by rolling it on kitchen paper towel.
2. Slice tofu into medium small chunks and blend in a blender along with chickpea flour, salt to taste, turmeric powder and milk.
3. Add more milk and a pinch... - 105.399
Artichoke And Rice Bake
A vegetable bake can be served at any occasion. Vegetables being the key ingredients can delight anybody's senses! Watch the video as Patty how to get started! - 105.043
Tex Mex Chicken Lasagna
Tex Mex Chicken Lasagna is a great way to use up that leftover chicken or rice in the fridge. With the addition of a few additional pantry items, this easy casserole recipe is a great way to make a meal the kids are sure to love. - 104.911
Vegan Soy Beef Tomato With Chinese Cake Noodle
Chef Paul Onishi shows you how to make a soy based beef tomato recipe and serves it with a noodle cake. The recipe is unique as it combines ingredients and dishes from different parts of the world. This can be a nice celebration dish to whip up next time the... - 104.691
Easy Salad Dressing
Why buy commercial salad dressing when you make your own in a few simple steps. This video teaches you how to prepare and store a simple but delicious dressing - 104.568
Chicken Skewers Peanut Sauce
Looking for a delicious but easy diabetic meal? Chicken Skewers with Peanut Sauce is a great Chinese-inspired recipe when you need something low in sugar. Give it a shot today. Nutritional information included. - 104.36
Quinoa Linguine With Spicy Broccoli Rabe And Pecans
Look at this super healthy pasta recipe that is highly nutritious and absolutely flavorful. The video is very interesting to see and wonderfully presented. Watch the video to make this unique quinoa linguini with a spicy broccoli rabe and pecan crumbs. Check... - 104.268
1. In a nonstick pan add oil and shallow fry paneer cubes until golden brown color flipping over from time to time.
2. Remove the paneer and in the same pan add vegetables – red and green bell peppers, onions, minced garlic, minced ginger, soy sauce,... - 103.4
Baked No-cholesterol Omelet In A Dish
You are going to love this omelet recipe because there is no flipping involved! This is the perfect baked omelet in a dish! Notice that there are only two steps to this recipe. A simple egg white and almond milk custard is poured over whole wheat bread cubes... - 103.274
Healthy Garbanzo Bean And Veggie Burger With Low-fat Asian Slaw
If you’re a vegetarian you are going to love this dish. Chef Binks shows you how to make a healthy veggie burger from scratch and serves it with a no-fat, Asian dressed pineapple coleslaw over whole wheat buns. Dr. Derek gives you the nutritional value and... - 102.761
1. In a nonstick pan heat olive oil, add tofu and crumble it.
2. Add milk and stir to allow it to cook.
3. In another pan heat a tablespoon of olive oil and saute chopped vegetables - green bell pepper, tomato and onion until done.
4. Add salt to... - 102.257
Healthy Low Sodium Chicken Soup
Chicken soup is one of the healthiest, most delicious soups known to mankind, and there is a way to make this timeless classic even more yummy and healthy. Don't believe us? Then watch this video and get ready to get surprised! Learn to make the perfect... - 101.508
Chicken Pesto Rice Salad
This Chicken Pesto Rice Salad features lean chicken breast, grape tomatoes and artichoke hearts tossed in a basil walnut pesto for a salad that defies convention. The pesto is made with heart healthy walnuts, which are far more economical than their pricier... - 101.502