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Healthy Fried Fish Recipes
Enjoy our collection of healthy fried fish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy fried fish recipes.
Thai Fish Cakes With Som Tam And Fried Spinach And Glass Noodles
An easy to make appetizer, the yummy Thai fish cake is a harmonious blend of ingredients that are successful in creating a great tasting dish. Presented with fried spinach and glass noodles, the Thai fish cakes are a real pleasure to your senses. - 44.1187
Sharon's Garlic Monkfish
1) Wash the monkfish and slice them into serve-size chucnks.
2) In a skillet, melt 1/4 pound butter and saute garlic, onions, mushrooms, salt and pepper for about a minute.
3) Pour in 1/2 cup dry white wine and cook till the vegetable... - 42.5203
Oven Fried Fish
Thaw fish, if frozen.
Combine egg, orange juice concentrate, and soy sauce.
Combine bread crumbs and 1 teaspoon salt.
Dip fish in egg mixture, then in crumb mixture.
Place skin side down in a 12x7 1/2x2-inch baking dish.
Melt margarine; stir in lemon... - 35.7565
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Fish Coconut Chilly Fry
This Fish coconut chilly fry is a south indian dish. Tastes great. Try and enjoy!! - 48.2205
fish fry south indian style - 20.212
Coconut Fish Fry
Wash the fish fillets and pat dry. Sprinkle maida over fillets and keep aside. Grind togeather,red chillies, cocunut, ginger, garlic, vinegar and just enough water to make fine paste. Add salt and evenly coat fillets with this paste. Heat oil in a frying pan... - 31.929
Simple Fish Fry
Combine corn meal, flour, salt, and paprika.
Dip fish in corn meal mixture to coat.
In skillet, heat oil over hot coals for about 10 minutes.
Fry fillets till brown on one side, about 4 minutes.
Turn and brown on other side.
Cook till fish flakes easily when... - 35.3425
Fish Fry.( Pomfort).
Its a fry fish, specially for pomfort . Its taken as a starter with garlic sauce. - 39.9897
Clean fish and apply crushed garlic, tamarind, chilli, salt to the pieces and leave it for around half an hour.
Heat tava and put one tea spn oil. Roll the fish in sooji so that there is a coating of it arond fish. Fry on a low flame on all sides.
Serve hot... - 31.6384
White Fish Stir Fry
Fish is a great source of Omega-3, and that means it is good for you! - 25.0288
Healthy Cumin Fish
For a fish dish that crackles with Indian flavors, this could be a great choice. The zesty flavor of cumin pumps up the flavor of all fish that makes for an excellent dish. This video presents a fish recipe that packs in tons of flavor but very little fat and... - 113.226
http://indiancuisine1.blogspot.com/2010/06/fish-fry.html - 38.3875
Healthy Tuna Salad
Tired of using the packaged Tuna Salad Mix? Try this recipe to create your own fresh Tuna salad. Chef Tse demonstrates an easy to make recipe that is very very impressive. Give it a try today. - 101.459
Light And Luscious Fish Fry
1. Rinse the fish fillet and pat dry.
2. Cut the fillets into 16 equal pieces.
3. In a cup, combine the mustard, yogurt, chives, parsley and pepper.
4. Rub this mixture onto all sides of the fish.
5. Refrigerate for about 20... - 41.9723