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Healthy Fish Recipes
Enjoy our collection of healthy fish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy fish recipes.
Oriental Futomaki Sushi & California Roll
Looking for a n authentic Sushi recipe that you can try at home? This Japanese delicacy consists of two kinds of sushi rolls. The Futomaki Sushi rolls have the traditional Japanese flavor and California Rolls have more of a fusion taste. Together they make a... - 147.789
Hitsumabushi With Frozen Roasted Unagi
Looking for a great Japanese main dish?? This Japanese delicacy is worth a try. The mouth watering taste of rice with roasted fresh water eel is sure to cast a spell on you. Surprise your family with this traditional Japanese recipe. - 144.842
Traditional Tai Chazuke
If fish is a regular feature in your menu then this video is a must watch for you. Watch the chef prepare the Traditional Tai Chazuke which is a Japanese delicacy. Treat your family to this sumptuous dish and grab some compliments. - 142.248
Easy Poached Snapper
The Chef shows how to make Poached Snapper which is an Italian dish. In Italy it is called Aqua Pazza. The fish needs to be cooked gently. Chef Mike shows how to make this dish step by step in the video. - 137.324
Japanese Kimchi Nabe
The cold wintry months are here and your feet and toes aren`t happy. Your stomach keeps screaming every hour. It the best time for a hot and spicy soup. Watch this video to learn how to make Japanese-Korean nabe. This hotpot is perfect for a family dinner or... - 130.733
Dinner In Minutes- My Favorite Meal Ever - Guilt-free Fish Tacos
Here is my all time favorite dinner recipe because it is healthy, it takes minutes to make and is absolutely yummy! It's Fish Tacos! Guilt free! In this video I will show you how easy it is to assemble a nutritious meal for you and your family in just... - 126.71
How about a creamy chocolate mousse with no cream, no chocolate and no calories? Sounds crazy and awesome at the same time! But here is an excellent recipe which has a cashew cream base, cacao powder mix and some delicious strawberries! So simple to put... - 125.487
French Style White Fish
The heart healthy white fish not only makes for a nutritious addition to your dinner table, but is quite flavorful too. In this French style recipe, the chef uses shallots, mushrooms, onions, and herbs to whomp up a tasty dinnertime fish recipe that is... - 124.378
Healthy Baked Salmon With Berry Cream Sauce
Whether you want to eat heart-healthy, trim a few pounds or simply love seafood, here is a super easy, 6 ingredient salmon recipe for you to try. This heart healthy salmon recipe is the centerpiece of quick suppers and easy entertaining. Low fat fruit yogurt... - 121.705
Do you like raw fish? Well, then this mulhoe recipe by Maangchi is for you. She is preparing this cold raw fish soup in Mexico with the freshest of fish. The vegetables, spicy, sweet and sour ingredients makes a very delicious refreshing raw fish soup. If you... - 119.617
Mesopotamian Baked Fish And Barley Salad
Fish and barley salad is a healthy way for a delicious and appetizing summer meal. See this wonderful video that shares great information on the health benefits of barley and cilantro. Show how they can be combined to make a fantastic salad. The fish here is... - 119.251
Vegan Tuna Fish Sandwich
I created this vegan "tuna fish" salad sandwich for Greenpeace's Think Outside of the Can campaign. - 117.089
Pickerel In Paper
"Be Well With Fish" as host Ace Burpee and Ellen Pruden from Manitoba Canola Growers prepare Pickerel in Paper. Learn a simple technique to prepare this heart healthy fish. - 114.086
Baked Salmon With Lemon And Capers
This baked salmon with lemon and capers is definitely drool worthy. Amy had it at a restaurant and it was so good that she had it twice. Here she tries to make it the same way and I would say she got it pretty good. Watch the video to see how simple it can be... - 113.973
Fish Tacos With Tomatillo Avocado Cream And Cilantro Rice
Want to try the best fish tacos? These fish tacos are a perfect way to pep up your mealtime with the zing of cilantro and zest of lime giving it the added spark. Also this dish gives you a great chance to add fish into your diet. So make it, serve it and see... - 113.619
Better Than Fish Sticks
1. Preheat the oven at 350 degrees F.
2. In a bowl mix together flour, garlic powder, black pepper and parsley.
3. Take out the dry ingredient in a shallow dish.
4. In another shallow dish pour in the butter milk.
5. Grease the baking sheet with... - 113.562
Healthy Cumin Fish
For a fish dish that crackles with Indian flavors, this could be a great choice. The zesty flavor of cumin pumps up the flavor of all fish that makes for an excellent dish. This video presents a fish recipe that packs in tons of flavor but very little fat and... - 111.56
You will be surprised to know this, but Greek recipe indeed includes an amazing slew of fish dishes. In this video, Eva prepares a yummy fish dish a la the Greek style, using lemon, onion, garlic, parsley. You will simply love this recipe for its simplicity... - 110.315
Simple Sole On Lemony Greens
All of you seafood lovers are surely going to love this preparation of sole fish. Here the sole is served on a platter of lemony green. Nutrition wise this dish is loaded with vitamins, minerals, proteins etc. Watch the video to see how easily the chef... - 109.664
Diabetics- Friendly Thai Beef Skillet
For diabetics, controlling their day to day food for blood sugar control is important. This dish has the right balance of meat and veggies and it is great for a diabetic. Take a look at the video to learn how to cook for a diabetic. - 109.411
Stir Fried Bok Choy
Bok choy is well-known for its light and slightly sweet flavor. This stir-fried bok choy is terrific side dish to be served on any get-together. Watch the recipe right now. - 106.249
Pan Seared Salmon Drizzled With Bulgogi Sauce
People who have chosen to eat healthier and earth-friendly proteins look for interesting and easy ways to cook fish. Here is a recipe that combines flavors of the east and west. This recipe of pan seared salmon drizzled with a sweet-salty Korean bulgogi sauce... - 103.773
Cooking With Lobster, Fish And Mussels
A video done not so quite well, which is showcasing how to cook the lobster, and get it right! Then another two recipes being shown which is a fish and mussels recipe! The video lacks a certain order in the dishes being shown! - 103.141
Salt And Egg Crusted Baked Bronzini
Bronzini is a Mediterranean fish which is being salt crusted and baked by Chef Mark in this video. It’s a simple recipe with an unusual preparation style, worth trying if you like to prepare fish in different ways. - 102.498
Tuna Steak With Fresh Roasted Red Pepper Sauce.
Create an easy, yet elegant meal for weekend entertaining or for dinner tonight. Simple and super healthy, this easy dish is a beauty to behold and a pleasure to eat. The light refreshing sea flavors of tuna are accented with a spicy-sweet roasted red pepper... - 100.945
Seared Sesame Tuna With Vegetable Salad
Look at this fun way to pep up your meal with a pan seared sesame tuna with fresh vegetables. The video shares a perfect way to transform a simple dish into a gorgeous meal. Watch the video to make a super healthy appetizing treat! - 100.035
Outdoor Cast Iron American Style French Fish Soup
Seafood need not be limited to just appetizing dishes and they can be good for soups as well. Here is an outdoor recipe on how to make American version of bouillabaisse or French Fish Soup using a variety of fish and shellfish found in Humboldt Bay and the... - 99.9536
Thai Hot And Sour Fish Soup
Are you looking for a hot, delicious and appetizing soup recipe? Here the chef has shared a Thai hot and sour fish soup that is just perfect for you. This soup with fish, mushrooms and cherry tomatoes is very yummy and pampers your taste buds with an amazing... - 99.9466
Thai Deep Fried Squid
Thai deep fried squid is an excellent appetizer that can be prepared in just a few minutes. The chef here has wonderfully flavored the squid with flavorful Thai ingredients and deep fried for a crispy texture. Surprise your guests by serving this... - 99.6984
Grilled Fish Burgers
The first installment in this series features grilled fish burgers with jicama, apple & red pepper slaw--a healthy refreshing take on the usual coleslaw, perfect for a hot summer day. - 99.5934
Baked Tilapia With Salsa
If you are looking for a good diet recipe using fish, which looks exotic and tastes wonderful, you are at the right place. Watch this baked tilapia with salsa recipe which Amy cooks at her home and it comes out so delicious and looks fabulous. So get the... - 98.495
Easy And Healthy Lunch And Dinner Ideas With Fish
1. Preheat oven to 375 degree.
2. For detox water, in large pitcher take water, add lemon, cucumber, and mint leaves to it. Place it in refrigerator to infuse overnight. Strain.
3. For stir fry dressing, in a bowl combine vegetable oil, soy... - 98.3948
Grilled Salmon Fish
To all you seafood lovers, you have come to the right place. Check out the Grilled Salmon made by the Chef itself. It's simply delicious and easy to make. You can serve the salmon with toasted bread and fries. Do watch the video, before trying it at home. - 97.7846
Pizza For Building Muscle
If your fitness trainer warned you saying "building muscles and eating pizza doesn’t go hand in hand" then here is a recipe for you and him. In this video, the chef is a body builder and he makes Pizza for Building Muscle which is rich in proteins. He uses... - 97.3991
How To Make Kerala Fish Curry
Ask a mallu what is the most loved dish that can be eaten on any day and the answer is surely going to me “Fish Curry.” This recipe is an easy version of the traditional red fish curry from Kerala. It is great when you want to eat fish curry and have... - 96.7016
Seafood Soup With Vegetables
Do you enjoy seafood? How about a mix seafood soup? That’s exactly what chef Vikas is demonstrating for us! A wonderful seafood soup with loads of vegetables too. Try it out! - 95.6502
Masala Fish Tacos
Join Stephanie, The Posh Pescatarian, in the great outdoors as she makes Indian-inspired Punjabi masala fish tacos. - 95.2214
Salt Crusted Mediterranean Sea Bass
This is a simple dish of the sea bass which is light and healthy! Hardly a few ingredients used and the fish is roasted to a moist and juicy tenderness! Watch the video for more! - 94.4972
The Greek Cook:fish In The Oven
Planning a romantic dinner with your dear one? Here is a fish recipe that you must try. Chef Vassilis shows how to cook medium sized fish with some simple seasonings in the oven and serve with a simple sauce. Great to accompany wine! - 92.7325
1. In a bowl combine ground cumin, paprika, lemon pepper, thyme and salt. Mix well.
2. Heat canola oil over medium – high heat in a skillet.
3. Sprinkle dry ingredient mixture over fish fillets and rub.
4. Place the fish in the... - 92.545
Poached Ivory King Salmon
Why not prepare some poached ivory king salmon to make these holidays more enjoyable. Take a look at this impressive video that shares this excellent recipe with great tips and cooking techniques. The salmon here is wonderfully poached in a dashi broth with... - 91.9293
Baked Trout Stuffed With Scallions And Garlic
Let us make some baked trout. You like them don’t you. They are good for parties but can be made for a weekend dinner for the family too. Watch the video for a twist in the recipe! The trout is stuffed with some yummy filling. - 91.3868
Grilled Sole Fillets En Papillote
Looking for a tasty, healthy main course dish that will knock everyone's socks off? Then watch this video and learn to make a grilled sole that will please everyone's taste buds and earn you loads of compliments! - 91.0196
Korean Fish Stew - Part 2
Some of the comfort foods we crave when the weather starts to cool require a lot of time and effort to get to the table but this Korean fish stew is an easy one and is sure to warm your heart. Cathlyn invites her musician friend Barry Cohen, entertainer at... - 90.5263
Korean Fish Stew - Part 1
Cathlyn invites her musician friend Barry Cohen, entertainer at the Big Daddy Orchestra and prepares a wonderfully wholesome and nutritious Korean-style sea food stew with lots of vegetables and Korean ingredients. This Korean fish stew is one way to have... - 89.7677
Thai Khanom Jeen
For all Thai food lovers, here is a Thai khanom jeen, which is a very popular dish from the north of Thailand. In this video you will see how it is made in an authentic way and the fresh flavors and a mix of textures is a royal Thai treat for the taste buds.... - 89.6752
Fruits And Tuna Salad With Sesame Ginger Dressing
Tuna salad was never so amazing. Have a look at this impressive video that demonstrates a simple recipe for tuna salad and plenty of fresh fruits with a really flavorful dressing. So watch this video and go ahead to make this incredible salad that would... - 89.1583
Nothing healthy like some baked tilapia fillets for dinner. See this video that presents a super simple recipe that you can prepare effortlessly even after a busy day at work. Great idea for a heathy appetizing meal. Check out this video and you would be... - 88.7994
Delicious Baked Tilapia With Pineapple Chutney
Baked tilapia with pineapple chutney is nothing short of sumptuousness. Juan Montalvo shares a delicious, low-calorie fish recipe that is a breeze to make. Kick start your holiday feast with this tongue-tickling, healthy side dish. A party-worthy treat indeed! - 88.6523
1. For Making the Sauce – Preheat the oven at 350 degrees F and line the baking sheet with aluminium foil.
2. Half the onion and quarter the tomato, place them over the baking sheet.
3. Pour in olive oil and sprinkle the salt over onions and... - 87.801
Healthy Fish Curry With Brown Rice
This one here is an Asian style fish curry and rice platter inspired from the island of Sri Lanka. Large chunks of cod are cooked in a gravy flavored with oriental spices and served with brown rice and a side of a salad.A good option of including heart... - 85.915
Baked Whole Striped Bass
Baked whole bass is definitely drool worthy, however, if not for this video, I would have always thought grilling whole fish is quite a task! See how the chef makes it look so simple, with a few flavorful ingredients to make one of the best baked whole... - 83.0439
Baked Tilapia With Tomato And Onion
There is no need to reserve seafood for eating in restaurants. With a few simple steps, even you can whomp up delicious tilapia at home. The tanginess of tomatoes and sweet zing of onions just adds to jazz up this dish further. Quite a cinch to make, this... - 81.4086
Healthy Grilled Grouper
Why settle for dull sausages and supermarket burgers when you can fix yourself a healthy, budget-friendly, and scrummy treat at home by grilling your freshly caught grouper. Top it with your favorite zesty-sweet sauce and you almost have a delicacy at hand.... - 80.36
Poached Fish In Schezwan Sauce
Poached fish sound interesting? Chef Vikas demonstrates a great poached fish in spicy sauce. Watch this simple recipe and add it to your next spread. - 79.7666
Citrus Panko Tilapia
Have a light meal with a fried fish and a salad to go with! This video has an awesome recipe being shared, the audio is completely missing in this video so making it a tad difficult for the user to understand! However the entire recipe is shared beneath the... - 79.6118
Healthy Fish And Chips
Fond of Fish and Chips but worried about the calories? Watch this video now to learn this classic recipe with a healthy twist. The chef demonstrates a stepwise process to prepare this yummy dish, do not give it a miss. - 78.7626
Gluten Free Tuna Salad With Beans
For all the health conscious lot, here's a great Gluten Free Tuna Salad with Beans recipe that you must try. Watch the chef share her secret recipe to prepare this salad which can also be served as a light meal. - 78.4604
Grilled Sweet And Sour Fish
Want to serve your family with an Asian delicacy today? This recipe might just come handy. The chef demonstrates a detailed process to prepare Grilled Sweet and Sour Fish recipe that is totally delectable. - 71.9138
Tangy Tilapia Fish Curry
Want to try a yummy fish recipe today? Watch this video now to learn a fantastic Tangy Tilapia Fish Curry that will certainly leave you asking for more. Click on the play button now. - 71.6868
Healthy And Wholesome
Take the hassle out of the dinner tonight with this healthy, wholesome fish recipe. Roasted tilefish makes for an irresistible pairing with any kind of meal. For a quick and casual supper, try making this delectable fish recipe. Stream the video and get... - 66.4388
Thai Som Tam Papaya Salad
Learn the traditional Thai Som Tam Salad from this video recipe. Watch this video to find out what all ingredients are used in it, when these are added and how the salad is prepared. - 59.0291
2 Methods Of Cooking Tilapia Fish Fillets
If you love tilapia fish but do not know how to add variety in cooking them, try Bale Dave's exotic ways of baking and poaching them. The fish can be baked in foil wrap easily in a simple and quick method. Try a different taste poaching fishes in Japanese... - 58.941
Fish Curry From Sheba's Kitchen
Ready for some Gourmet Dish. Well here it is. The famous Fish Curry - some may call it Fish Masala or Fish Korma. I prefer Fish Korma. This would require a bit of patience. So if you are in a rush wait till you have time to go through the steps. Believe... - 56.2429
Thai Crispy Pork And Cauliflower Stir Fry
Find out how a Thai Crispy Pork and Cauliflower is made in Thailand by watching this video. If you have all the ingredients required to prepare this dish, it can be a great option for dinners. Give it a go! - 55.2157
The exotic flavors of Indian cuisine all wrapped into one. A popular Indian dish, the Tandoori Pomfret is all about the Indian condiments and spices that make your fish real delicious. Savor the subtle flavor and juicy taste of the Tandoori pomfret marinated... - 53.9607
Striped Bass A La Ferezana
Prepare to be astounded by the lovely and addictive flavors of this Striped Bass a La Ferezana! Use the freshest of Fish available to get the most amazing Striped Bass a La Ferezana. A yummy Main Dish dish that I recommend to my friends is this recipe of... - 49.3354
Cuttlefish Satay Salad
Cut cuttlefish hoods and tentacles in half lengthways.
Score inside surface of hood pieces.
Combine hoods, tentacles, spices, garlic, lemon grass, leaves, peanut oil and juice in large bowl; cover, refrigerate 3 hours or overnight.
Drain cuttlefish;... - 49.2135
Kerala Style Fish Curry
A kerala style fish curry is very very hot and spicy with lot of herbs and it just tickles a person's taste buds. This is a normal fish curry which will be hot and spicey. This recipe can be served with lunch or dinner and is mostly used as a side dish. It is... - 47.9115
Pan Seared Red Snapper With Beurre Blanc
marinate fish with lemon juice,olive oil, salt & pepper.
sprinkle some parsley on top.
take oil in a skillet & heat it up.
sear the fish in the skillet.
finish it off in the oven.
pour some white wine in a skillet.
reduce it to half.
then add... - 47.4862
Whiting With Spiced Chickpeas
Combine paprika, ground cumin, garlic and juice in small bowl.
Score one side of each fish; place in large baking dish lined with baking paper, brush with spice mixture.
Bake fish, uncovered, in moderate oven about 20 minutes or until cooked... - 47.4362
Cajun Orange Roughy
Combine chilli powder, salt, oregano, thyme and paprika in small bowl.
Brush fish all over with butter-coat with spice mixture.
Cook fish, in batches, in heated oiled grill pan (or grill or barbecue) until browned both sides and cooked through.
Keep... - 46.8974
Fish Coconut Chilly Fry
This Fish coconut chilly fry is a south indian dish. Tastes great. Try and enjoy!! - 46.4957
Salmon Mediterranean Stir-fry
Salmon is a beautiful colored, delicious fish, popular all over the world. The flavor of salmon can be infused with all five
flavor groups, this is a fish with unlimited seasoning opportunities. TIP: prep time is 10 minutes if you have to cut the... - 46.0982
Snapper With Cilantro Butter
1. Prepare the cilantro butter first by combining the butter, cilantro, lemon or lime juice and zest, salt and pepper in a small bowl. Beat the butter by hand or a wooden spoon till it completely mixed.
2. Shape the mixture into 2 inches (5 cm)... - 45.8672
Wild Fennel Crusted Salmon With Tomato
Chef Michael at Food-Travels.com is taking you to the next level this week with a beautiful salmon recipe. Tomato and fresh fennel accent the unique flavor of this fish wonderfully!
Finished dish - 45.6663
Steamed Shell Fish With Herbs
1) In a small serving bowl, mix together all the ingredients for the ginger-soy sauce. Put aside.
2) For each serving, in one layer of a multilayered steamer,place an assortment of shellfish.
3) Season each type of shellfish with a different... - 45.6295
This classic Salade Niçoise is updated using purple potatoes and fresh asparagus. You can either use canned albacore or seared fresh ahi. Sometimes I use Haricot Verts, but love the freshness and texture of Spring asparagus. You can use either oil canned... - 45.6016
Spanish Fish Dinner
1) Clean the fish and rub it with salt.
2) Let it sit in the salt for 10 minutes.
3) Rinse and make it dry.
4) Place the fish in an ovenproof greased dish.
5) Preheat the oven to 200°C (400°F).
6) Make tomato sauce by sauteeing onion... - 45.5649
Steamed Fish With Non Ya Chilli Sauce
The steamed fish recipe is just right for all you seafood lovers. It is fish marinated in soya, aromats and a whole lot of ingredients that give a distinct yummy flavor and taste to the fish. An ideal dish for the special occasion you have been planning. Look... - 45.2518
Fish Fillets Florentine
1) Preheat oven to 350Â°F.
2) In a large saucepan, steam the spinach leaves until they become limp, drain, chop and keep aside.
3) In a large skillet, heat oil and saute the scallions on low flame till transluscent. Stir in flour,... - 45.0318
Baked Fillet Of Haddock
1) Cut all the veggies, as desired.
2) Preheat the oven.
3) In a shallow baking dish, place haddock fillets.
4) In a skillet, combine celery, onions and zucchini with the oil and saute until slightly tender, adding a few drops of water,... - 44.7264
Simple Simon Fish Grill
Salt the cleaned fish.
Melt butter and mix in salt, crushed coriander, cardamom, pepper, lemon juice, and yogurt.
Coat fish inside and out with this mixture.
Place in a wire broiler basket and cook over coals till fish browns on both sides and flakes when... - 44.5867
Smoked Salmon With Lobster And Potato Salad
The smoked salmon is a real work of art that you would not be able to stop admiring yourself. Surprise your guests with this wonderful creation and catch them absolutely spellbound. A very easy and highly nutritious recipe, it is a wonderful treat for any... - 44.5595
Tomato Fish Curry
1. Smear the fish with the ingredients in the ‘Marinade’ and let lie for 1 hour.Lightly fry and keep aside.
2. Heat some more oil in a pan
3. When hot (a wooden implement dipped in the oil should bubble heavily, readily) add the mustard seeds
4.... - 44.5528
Fish Paturi an authentic way of cooking fish, creates a unique taste and flavor. It can be take with basmati rice. - 44.3616
Grilled Swordfish With Tomatillo Salsa
1. Prepare the salsa by removing the papery husks of the tomatillos. The tomatillos are then chopped into small pieces.
2. Chop or process the onion, garlic, Anaheim, jalapeno chilies and the cilantro to a coarse paste.
3. Mix the tomatillos... - 44.1756
Thai Fish Cakes With Som Tam And Fried Spinach And Glass Noodles
An easy to make appetizer, the yummy Thai fish cake is a harmonious blend of ingredients that are successful in creating a great tasting dish. Presented with fried spinach and glass noodles, the Thai fish cakes are a real pleasure to your senses. - 44.118
Sauted Red Snapper With Mango Salsa
1) In a bowl mix all the salsa ingredients.
2) Chill the mixture for 30 minutes till 1 hour.
3) In a large nonstick skillet, heat the oil over moderate high heat till hot.
4) Add fish and sauté for 3 to 4 minutes till cooked through.
5) Sprinkle lemon... - 43.6507
Spinach Topped Halibut
Thaw fish, if frozen.
In a 12-inch skillet combine water, lemon juice, onion, celery, salt, and pepper.
Bring to boil; simmer 5 minutes.
Add halibut; simmer, covered, 5 to 10 minutes or till fish flakes easily when tested with a fork.
Carefully remove fish to... - 43.3372
Healthy Fish Recipes By Category