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Healthy European Recipes
Enjoy our collection of healthy european recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy european recipes.
Healthy Bake-ahead Breakfast
Are you looking for a freshly cooked breakfast that is low in calories and fat? Try this easy baked breakfast, its filling and give you a lot of energy without much calories. This dish is a must have on weekend after a rigorous morning exercise when you don't... - 135.389
Cream Of Asparagus Soup
Over boiled your asparagus and thinking what to do??? Watch this video right here to know how you can turn your over boiled asparagus into a great soup. Healthy, delicious and amazing, this recipe is worth trying. - 134.959
Potassium Rich Broccoli Soup
Don't pass through this recipe just by thinking its yet another soup recipe! Potassium Rich broccoli Soup is healthy for everyone, from kids to adults because everyone needs Potassium. This video shows how to make this nutritious dish quickly so you get to... - 134.576
Organic Roasted Beet Salad With Goat Cheese
All you salad lovers would really enjoy this European salad. The combination of golden and red beat makes the salad unique. Your guests would really like this salad and it can be served at any dinner party. - 128.533
Healthy Braised Pork Loin Chops
Here is a pork chop recipe that is healthy and satisfying and is also full of flavor. Rather than frying or breading your pork chops, try braising them as Chef Binks does in this wonderfully healthy pork chop recipe using lean, boneless pork loin chops rubbed... - 127.951
Green Bean And Mushroom Casserole
Beans in whatever form are healthy besides being colorful to give an appeal to the preparation. Catch up with this interesting recipe to make Green Bean Casserole using fresh green beans and mushrooms along with other vegetables and seasonings. - 126.428
Healthy Butternut Squash Soup
We all love butternut squash soup but it is a dish that packs a lot of calories and this discourages most of us from savoring it as often as well want to. Ramona Werst comes to the rescue here with this amazing video. Watch to know of a recipe that is... - 124.929
Easy Healthy Cheesy Vegetable Torte
Craving for a quiche and scared of adding fat to your waist? This Cheese and vegetable torte will satiate your craving for a quiche, its fast and easy to make. So, next time you want to feel like having a quiche, make this cheesy vegetable torte, it’s... - 124.923
Sausage Polenta Casserole
Here is a nice casserole for you! It is easy to make and delicious! The combination of sausage, peppers and polenta is absolutely perfect. - 122.234
Orange And Coconut Kefir Drink
In this video chef Russe shows you how to brew water kefir and make pro-biotic beverages to beat the summer heat. This is a non-dairy coconut based drink that is fermented and is amazing for your body’s internal system. There are far too many benefits of... - 121.2
Hearty Spinach White Bean Soup
A hearty and healthy soup with spinach and white bean is the ultimate choice for a mild Autumn afternoon. It is a soup, which can be considered as a comfort food for any personal occasion. Go through the video to learn the step-by-step instruction of cooking. - 121.199
Smoked Duck And Belgian Endive Salad
If you want to go for a change with your regular dinner menu, you can try with duck. There are several delicious duck recipes, among which smoked duck is quite attractive. Serve it over belgian endive and make a sumptuous salad dish. Learn the detail tricks... - 119.9
Pan Seared Salmon
Looking for a main dish recipe that is a true classic and real easy to make? Then watch this video and learn to make yummy salmon that can be whipped up within minutes. Watch now! - 119.438
Balsamic Braised Chicken With Tomato
Heart-warming, no fuss and all flavor, this is the go-to recipe when you are looking for a healthy chicken meal. It’s easy to prepare, so so tasty and really satisfying. Everyone I've given this recipe to or cooked it for raves over it! - 117.68
Jalapeno Swiss Chard
Swiss chard makes one healthy dish. Abundant with vitamins A, K and C this green delight is also rich in minerals, dietary fiber and protein!! Try this out for a meal and you have a whole lot of goodness plated up for you! - 117.08
Fakin' Bacon Wrapped Asparagus
Mock comfort food + something healthy = Fakin' Asparagus!!! Easy dish to make that will wow you and your company. Great comfort dish with the fantastic combination of smoky, salty, crunchy with crisp, clean, caramelized heaven. Fakin' Asparagus is a great... - 117.01
Sauteed Swiss Chard With Garlic
One of the woodier greens, Swiss chard is a versatile one when it comes to holding texture and taste after being cooked up. Easy on the pocket, Swiss chard is packed with nutrients and is versatile enough to be added to a wide variety of dishes. A simple... - 116.825
Roasted Asparagus Flan
Wonder how to use your asparagus, take a look at this excellent video that shares an outstanding recipe for asparagus flan. Bob McDiarmid also shares an interesting history and transition of modern day flan. Try out this fantastic recipe this weekend and... - 116.555
Nadia Sawalha's Apple Pancakes And Herby Scrambled Eggs
Celebrity MasterChef winner and mum Nadia Sawalha, along with nutritionist Amanda Ursell, show us different ways of incorporating almond milk to give some traditional recipes a yummy twist. Watch our video where Nadia shows us how to make two simple breakfast... - 115.538
Mint Pea Soup
Start off your Easter dinner with delicious and healthy appretizers like this mint and pea soup. Chef Charlie prepares this soup with peas and mint for a refreshing taste and tops it with real crab meat for extra flavor. This highly flavors soup is not only... - 113.145
Classic Irish Soda Bread
If you think that baking a Classic Irish soda bread at home is quite a time consuming job then you are wrong. You can also bake these golden crunchy and sweet appetizers, if you know the easy process, which is shown in this video. So, get the ingredients and... - 111.151
Seasoned Baked Shrimp
Looking for a simple appetizer recipe that is also finger licking good? Then watch this video and learn to make delicious shrimp that is baked in a yummy sauce. Watch the video to know more. - 110.94
Organic Lemon Poppy Seed Muffins
Want to prepare some new kind of muffins for treating your guests - these lemon poppy seed muffins are too good, in taste and also in nutrition. Something your guests would love to have more. Watch the video and follow the chef to prepare yourself. It's going... - 109.494
Winter Curried Parsnip Soup
This is an ideal winter soup for carb metabolic types. It is healthy and so delicious that it is almost addictive! If you have never used parsnips before then this is a great way to introduce them into your diet. Everyone loves soup on a cold winter day and... - 107.267
Thick And Creamy Shrimp Corn Chowder
Think cooking chowder at home is a tough task? Well, this video will surely change the way you think, forever! Watch as Lynn details an easy recipe to make yummy chowder at home, without any hassles! - 106.556
Egg And Broccoli Cup
Here's a video for all those people who thought breakfast is the most important meal of the day. The egg and broccoli cup is certainly a filling breakfast which maximizes you nutrition schedule. With everyone tending to have an uber-busy lifestyle, the egg... - 106.162
Beef Chuck Pot Roast With Winter Veggies
For most of us a perfect winter evening is never complete without a good pot roast. You are going to love chef's no-fail way of making the beef chuck pot roast and the way he makes it blend with the beautiful winter veggies. Slowly simmered and richly... - 105.123
Healthy Blended Vegetable Soup
Looking for a yummy and healthy soup recipe that does not require hours and hours of simmering? Then this video is just the thing for you. Watch and learn to make a blended vegetable soup that promises to be healthy and delicious. This soup keeps well in the... - 104.67
Cooking With Lobster, Fish And Mussels
A video done not so quite well, which is showcasing how to cook the lobster, and get it right! Then another two recipes being shown which is a fish and mussels recipe! The video lacks a certain order in the dishes being shown! - 103.141
Healthy salad for all. This is a video for a very tasty and nutrient rich salad. It is a great way to increase your veggie in take. It combines cucumber, green onion and tomatoes. Seasoned with dill, lemon juice and garlic to make it more zesty. This is a... - 102.695
Sesame Oatmeal Brittle
Think desserts cannot be healthy? Then watch this video and change the way you think forever! Here is a simple recipe for a delicious dessert that is delicious and healthy. It will not interfere with your diet or hurt your sugar level. Watch the video to know... - 98.9592
Breakfast Pancakes Swedish Style
Love pancakes? Try these Breakfast Pancakes Swedish Style today. Watch Chef Tracy Porter demonstrate a step by step process to prepare these yummy pancake. Treat your family to these yummy pancakes and you will certainly bag a lot of compliments. - 98.8252
Deviled Eggs For A Low Carb Diet
1. Place eggs in a saucepan, and cover with cold water. Bring water to a boil and immediately remove from heat. Cover, and let eggs stand in hot water for 12 minutes.
2. Remove from hot water, and cool.
3. Place bacon in a skillet. Cook over... - 98.667
Gluten Free No Bake Banana Bread
Looking for an easy recipe to make raw banana bread? Then watch this video by raw foods expert Madeline Eyer and learn to make the perfect banana bread that requires no baking! - 97.6888
1. Preheat the oven to 350 degrees.
2. In a pot boil water and add cabbage, cook it for 20 minutes.
3. Drain the cabbage, separate the leaves.
4. Meanwhile coarsely ground the cauliflower in food processor.
5. Place a frying pan over the... - 97.1535
Baked Oatmeal With Apples/raisins/walnuts
Want to serve a healthy and tasty breakfast for your family? Watch this video now. Fitness coach Anita Stone prepares a delicious and high nutrition Oatmeal and Apple Bake which makes a perfect breakfast recipe. Watch this video now. - 96.6893
Beet Carpaccio Salad
Do you always include salads in your meals? Watch this video now. Chef Tse shares her personal favorite Beet Carpaccio Salad recipe, which is a must try. Look now further, watch this video now. - 96.0314
Quick Tuna Salad
What better way to add some fish to your meal than tuna salad. Perfect for a summer evening, this no-fussy, no-cook dish is big on taste and health too. Also, the best thing about this dish is that you can make it ahead of time. Stream the video to learn how... - 95.5979
Avocado Cucumber Salad
A cool salad for hot days. This is a video of avocado and cucumber salad, ideal for summer. The savor taste from tomato and the dash of garlic is quiet refreshing. The real twist in this tasty salad comes from the grapefruit. It gives a zesty taste to the... - 95.4373
Organic Scrambled Eggs In Black Truffle Oil
If you have never tried eggs with black truffle oil, then you must give it a try. This recipe is simple and full of flavour. The best is you can serve it for any meal. The chef makes the traditional scrambled eggs so appetizing. - 95.1532
Spicy Jalapeño Mushroom Soup
This zippy medley soup !! This video prepares an excellent spicy mushroom soup filled with the goodness of chili powder, onion powder, jalapeño and cilantro. This brings in a great taste to this classic soup. This is a thick chili-like soup that will fill... - 94.9409
Healthy Egg Muffins
Many of us never seem to take out enough time to cook up something healthy for breakfast. Amy is showing how to make healthy egg muffins in just a few minutes. A great breakfast idea fit for those busy morning days. - 94.7996
Tomato Stuffed With Rich Cucumber Sauce
This recipe will make you instantly go mad !!! This video prepares one the most outstanding stuff tomato. It is filled with a cool cream sauce made from cashew, sprouts, onion and cucumber. It brings in a heavenly experience. Serve as a entree and your... - 93.9306
Homemade Boiled Vegetable Broth
Want to make a batch of vegetable broth that will keep well for months in the freezer and can be used whenever needed? Then watch this video and learn to whip up yummy veggie broth within minutes! - 92.1572
Stir Fried Healthy Salmon Croquettes
If you are looking for a healthy appetizer recipe then you have come to the right page. Watch this video by FingerLickinKitchen and learn to make healthy salmon croquettes that are delicious and easy to cook. - 91.8789
Grilled Salmon With Homemade Tartar Sauce
1. Preheat the grill.
2. For Making Tartar Sauce - Scoop mayonnaise into a large bowl.
3. Add the minced onion and dill pickle, mixing thoroughly.
4. Allow this to sit for a few minutes while the liquid in the onion and pickle thin down the... - 91.6652
Grilled Sole Fillets En Papillote
Looking for a tasty, healthy main course dish that will knock everyone's socks off? Then watch this video and learn to make a grilled sole that will please everyone's taste buds and earn you loads of compliments! - 91.0196
Raw Chocolate Torte
1. Line the 8”square pan with parchment paper.
2. To make the halvah – Mix together all ingredients, in a food processor.
3. Pat the ingredients into wax lined square pan.
4. Chill the mixture in the freeze.
5. To Make The Filling... - 89.3789
Vals Super Sourdough Rye Spelt - Part-2
If you cannot do without having bread, try high fiber-content bread. Try Rye Bread! This recipe is split into two parts. This is the first part of the video which talks about making the dough. - 88.6275
Vals Super Sourdough Spelt Rye Bread- Part 1
This is the second and final part of the Rye Bread recipe. This part talks about finishing the dough and baking it. It is higher in fiber than a white bread and has a strong flavor too! Watch this video for more details! - 88.5924
Raw Vegan Apple Pie
Apples are ideally healthy and more so in raw form. Check out the video showing how to make an Apple Pie involving no fat or cooking techniques thereby preserving the nutrition coming in the very raw form. Good for health freaks! - 88.0219
Thousand Island Salad Dressing
Have you been looking for a low carb version of the classic Thousand Island Salad Dressing? This video just has the perfect recipe of preparing the dressing with healthier ingredients. Watch the video to learn how. - 86.1192
Low Carb Healthy Ricotta Cheese
Want to know of a recipe to make low carb ricotta cheese at home? Then watch this video by LowCarb360 and learn the easy way to make some delicious, healthy cheese without any hassles. You'll never want to buy cheese at the store again! - 85.516
Honey And Brown Sugar Macerated Strawberries
Want to learn how to make yummy macerated strawberries that are a good dessert by themselves and also make an excellent topping for any dessert? Then watch this video and know more! - 84.9389
Creamy Cucumber And Salmon Ciabatta Sandwich
A sandwich is the easiest option for a meal! So try hooking up the combination of cucumber and salmon! Nothing like a simple and easy sandwich with the wonders of the ciabatta bread! See the video for more! - 84.2949
Irish Style Potato And Cabbage Soup
Would you like to try an innovative soup recipe today? Just hit the play button and watch chef Gavan prepare this wonderful Irish Style Potato and Cabbage Soup now. You will have to stock up the ingredients as you will be preparing this soup quite often. - 82.5302
How about a side dish which is rich in nutrients? Then this traditional Irish dish is just the thing, based of cabbage and some mashed potatoes - 82.515
Anti Aging Corn And Cashew Vegan Chowder
Want to learn how to make a 100% vegan chowder that is so creamy and delicious that everyone will fall in love with it? Then watch this video and learn how to turn corn and cashew into a delicious vegan chowder. - 82.3484
Stuffed Grapes Leaves With Yogurt Sauce
Straight out of chef Tina Jo's kitchen, fresh from the Greek cuisine. Check out the video of the delicious Stuffed Grapes Leaves with Yogurt Sauce. A great recipe prepared just for you. Takes a bit of time preparing this dish but it's worth it. - 80.799
Allergy Free Shredded Chicken And Rice Soup
Feeling a little under the weather? Want a healthy recipe that will make you feel better almost instantly? How about classic chicken soup? Well, watch this video and learn to make yummy soup that will take all your health worries away! - 80.5356
Homemade Chicken Stock Spinach And Broccoli Soup
Looking for a tasty and healthy soup recipe that can be whipped up in minutes? Then watch this video by CookingwithCam and learn to make a yummy soup that everyone will fall in love with! - 80.3298
Healthy Apple And Parsnip Soup
Would you like to try a healthy and innovative soup recipe? Watch Chef Gavan Murphy prepare this yummy combination of apples and parsnips in a soup. This soup makes for a great appetizer, watch this video now. - 80.2617
Lime And Blueberry Anti Aging Sorbet
On the hunt for a sorbet recipe that is vegan, healthy and delicious? Then this video is just the thing for you. Watch and learn to make the perfect sorbet that promises to be completely healthy. - 80.2389
Allergy Free Chicken Picatta
Looking for an easy, allergy free, healthy picatta recipe? Then watch this video and learn to cook up the perfect chicken picatta within minutes! You wouldn't have to slave in the kitchen for hours to get this one right! - 79.2484
Homemade Chicken And Veggies Roast
Are you in search of a great roast recipe that combines the goodness of both chicken and vegetable. You have landed on the correct page. Chef Gavan prepares a lovely Homemade chicken and Veggies Roast recipe that you will totally love. Watch this video now. - 79.2387
Warming Winter Gruel
1. Peel the marrow. Cut it into 4 pieces.
2. Slice each piece further into half. Scoop out the core and seeds. Cut them to large pieces.
3. Peel the sweet potatoes and cut it into large pieces.
4. Chop 1 cabbage leaf finely. Keep the rest as it... - 78.7673
Healthy Fish And Chips
Fond of Fish and Chips but worried about the calories? Watch this video now to learn this classic recipe with a healthy twist. The chef demonstrates a stepwise process to prepare this yummy dish, do not give it a miss. - 78.7626
Healthy Parsnip Roast
Do parsnips feature in your list of favorite food? Watch Chef Gavan churn out a simple and tasty Parsnip Roast recipe that makes for a great appetizer. This video is a detailed description of the process, watch it now. - 78.7606
Healthy Raw Spinach And Strawberry Shake
Looking for a yummy shake recipe that tastes good and is also 100% raw and vegan? Then this video is perfect for you. Watch and learn to make a tasty strawberry and spinach shake. This healthy shake is the perfect drink that can be consumed at any time of the... - 78.3178
Anti Aging Carrot And Blueberry Muffins
Want a delicious way to make sure that you stay young and healthy? Then watch this video and learn to cook perfectly yummy yet healthy muffins. These are great and will definitely impress everyone with your cooking skills! - 75.7953
Anti Aging Baked Pumpkin Chip Muffin
Want a dessert recipe that is healthy, and made with ingredients that promise to have an anti aging effect on your body, health and skin? Then watch this video and learn to make yummy pumpkin chip muffins. Watch now to know more! - 74.2563
Anti Aging Baked Zucchini Chip Muffins
Looking for a tasty and healthy savory muffin recipe? Then this video is just the thing for you. Watch and learn to make the perfect muffins that promise to have an anti aging effect on your health, body and skin! - 74.1325
Healthy Asparagus Soup
Tina is showing us how to make delicious asparagus soup for four members with just a few leftover asparagus and few simple ingredients. Ideal to serve as a appetizer for the entire family. Asparagus soups are packed with healthy nutrients and help detoxify... - 73.0068
Healthy Corn Fritters Topped With Yogurt Dip
Want to learn how to make yummy corn fritters the healthy way? Then watch this video and know of a recipe that will yield tasty fritters that you can enjoy without worrying about the fat and calorie contents! - 68.4254
1. In a deep pan, heat oil, put onion and garlic. Saute for 2 minutes, add tune oil from the tuna can and cook till the onions are caramelized.
2. Add water, and let it boil. Add barley, salt and tuna (dig with fork to get small pieces).
3. When the... - 65.0669
Healthy Buckwheat Scones
Are you always on a lookout for healthy snack recipes? You've just got one more. Watch the chef prepare these tremendous Healthy Buckwheat Scones. The snack is very simple to prepare and the blend of flavors is just impeccable. Do not miss it. - 64.7762
Raw Thousand Island Dressing
Following a raw food diet? This recipe might just come handy. Watch the chef prepare this classic Thousand Island Dressing with a variation that is meant to meet the raw food diet parameters. - 64.0818
Raw Kombucha Tea
Have you tried the Kombucha Tea yet? Its time you did. The beverage is packed with a whole lot of goodness for your overall health including your skin and hair. In this video chef Dorothy demonstrates how you can prepare Raw Kombucha Tea. - 61.2739
Coconut Irish Moss
If you are craving for some really yummy and creamy desserts, here is something just meant for you.....its the creamilicious Irish Moss. The video demonstrates a new recipe by the chef which is a delicious dessert prepared by seaweed, coconut meat and other... - 57.5874
Do you like pies and also mangoes? Here is a dish that combines both. A mango pie can be the ultimate dessert for anyone with a love for mangoes. For your sweet tooth, here is something special.Enjoy!! - 52.7302
Kale With Cheese
Kale With Cheese is the apt recipe to tickle your taste buds. Try this Kale With Cheese once and only once! Your loyalty to it forever is guaranteed! - 51.9639
Sautéed Portobello Mushroom Salad With Warmed Field Greens
1) Preheat oven hot to 400°F.
2) In a large bowl add all the ingredients and whisk together for the dressing.
3) Place the mushrooms in a shallow roasting pan.
4) Sprinkle half the dressing over them and roast in oven for 10 minutes.
5)... - 49.8926
Savory Vegetable Medley Roll
1. Preheat oven to 350 degrees Fahrenheit.
2. Chop apple, tomato and onion into small pieces.
3. In a bowl, mix together chopped vegetables with cooked lentils.
4. Roll the pastry into rectangle shape and thinly.
5. Spread lentil mixture... - 49.1182
This Gazpacho recipe is a delicious soup that you would fall in love with. This popular cold soup from Spain that is tomato based is simply out of thie world. quick to make and would be an instant hit with your family. - 48.9984
Glorified Potassium Broth
How about one great recipe suggestion to attempt today? This Glorified Potassium Broth is too good to be missed, so mark it. Get all set to serve Glorified Potassium Broth as a Side Dish today. This Glorified Potassium Broth is too good to be missed. - 48.8444
Shallot Lentil Salad
Place the lentils in a medium saucepan and cover with 3" of water.
Add the shallots, cloves, and bay leaf.
Bring to a boil over high heat.
Reduce the heat to low, cover, and simmer for 20 minutes, or until the lentils are tender.
Drain in a colander and... - 48.8181
Low Sodium Cheese Corn Bread
1) Preheat oven to 400 °F.
2) Take a medium size saucepan and boil water in it. Stir in corn, green pepper, and onion. Bring to a boil. Reduce heat and cover. Simmer for 3 to 5 minutes or until vegetables are tender. Drain and set aside... - 48.2448
Bran Chocolate Cream Pie
1. Preheat the oven to 375° F, 190° C
2. Grease an 8 inch flan tin or pie dish generously with butter.
3. In a small sauce pan, melt the butter on a low flame. You can also melt the butter in the microwave.
4. Add the cornflakes, sugar and... - 48.1698
Fresh-fruit Dessert Salad
1) In a small bowl, place together sour cream, syrup, and salt, and mix well.
2) Place the cream mixture in refrigerator until ready .
3) When ready to serve peel oranges, and cut into 1/4-inch-thick slices.
4) Slice the bananas in half crosswise, then... - 48.0892
Char Grilled Squid With Watercress Salad
Cut squid in half Lengthways; score inside surface of each piece diagonaLLy into 2cm-wide strips.
Combine cumin, dilL, juice, sauces and the oil in smaLL jug; mix weLL.
Combine squid, rind and garlic in Large bowl with haLf of the cumin mixture;... - 48.0847
Chicken Amd Sausage Ragout Alla Rosina
1) Cook the fusilli a dente according to its packet instructions.
2) In a large skillet, heat oil and saute the chicken and fennel sausages until lightly brown on all sides.
3) Remove the meat from the skillet and place in a hot... - 48.0204
Historically borscht is know to have originated in what is now Ukraine sometime in the mid-13th. Century. Russia, Lithuania, Poland, Bulgaria, Hungary & even Serbia lay claim to this great soup but historical evidence proves that it originated in Ukraine.... - 47.1474
Healthy Braised Beef Pot Roast
1. Use a meat knife or a pair of kitchen scissors to trim the fat from the beef.
2. Tie the roast with kitchen sting or butchers twine, turning it around the roast at regular intervals along the length. You will require a piece of sting about 4... - 47.1119