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Healthy Eggplant Dish Recipes
Enjoy our collection of Healthy Eggplant Dish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for Healthy Eggplant Dish recipes.
Curried Green Tomatoes & Eggplant Side Dish
Green tomatoes and eggplant have exotic flavors and blending them up together creates this wonderful curry, which can be served as a side dish. Prepared using vegetables and spices available in your kitchen, you can make this wonderful dish in minutes. And... - 85.3786
Healthy Eggplant Pomodoro With Whole Wheat Angel Hair Pasta
This is a classic Italian spaghetti dish, done with Chef Binks healthy twist. Diced eggplant turns tender and tasty, sautéed in olive oil. Toss with fresh plum tomatoes, green olives, capers, basil and paprika and you have a simple light summer sauce. Mix it... - 116.964
Healthy Roasted Eggplant Enchiladas
Enchiladas are classic Mexican rolls. The practice of rolling corn tortillas with small fish, dates back to ancient times. It is a complete meal in itself and is packed with all the essential nutrients. - 0
Quick Eggplant '101'
Eggplant is a commonly available vegetable, all over the world. But, how much do we know about this bright, purple-colored vegetable? Collect all the important information about the eggplant in this video. Chef ends it up with a quick eggplant recipe, which... - 118.091
Stuffed Eggplant Rolls
Stuffed Eggplant Rolls is an amazingly delicious side dish recipe. Try this tempting and alluring Stuffed Eggplant Rolls; I am sure you will always want to have it in your coming parties! - 44.6874
Heat butter in small saucepan until it foams up.
Remove from heat, skim off and discard foam.
Pour off clear yellow oil and discard sediment in bottom of pan.
Pour enough of the clear yellow oil (clarified butter) into a large heavy skillet to coat the bottom... - 40.2014
1) In a skillet, saute onion and pepper lightly.
2) Stir in tomatoes and simmer for few minutes.
3) Mix eggplant with other vegetables.
4) Season with herbs and sea salt.
5) Cook over medium heat till done.
6) Serve hot over cooked brown rice. - 42.9108
This Ratatouille is my favorite vegetable dish! Weight watchers can have the Ratatouille in place of fattening side dishes! What do you think? - 33.1947
Healthy Garlic Ratatouille
Heat the oil over low heat in a heavy casserole.
Add the onions and garlic and cook for 5 minutes or until they are soft, but not brown.
Add the peppers, eggplants and zucchini, stir well and cook over very low heat for at least 30 minutes, stirring from time... - 38.9557
Balsamic Roasted Eggplant
Want to try a drool worthy vegan dish today? Watch Chef Heather prepare this delicious Balsamic Roasted Eggplant that is sure to impress you. The dish is healthy and flavorful at the same time. Don't miss out this video. - 99.175
Italian Eggplant Parmesan
Preparing eggplant parmesan was never so easy. See this step by step video that shares a recipe for this popular Italian dish. The baked eggplant dish taste awesome with tomato sauce and mozzarella cheese. Take a look at this video and give a try to make this... - 111.5
Preheat the oven to 220Â°C (425Â°F).
Place the eggplant slices onto a cookie sheet and cook for 30 minutes.
While the eggplant is cooking, combine the basil, oil, cheese, garlic and pepper in a bowl and mix well.
Pour the mixture onto the eggplant slices... - 28.5854
Eggplant With Salish Salt
This is any easy to make vegan bacon that is also a raw food recipe for bacon if you dehydrate the eggplant strips until they are crispy. - 107.904
Baked Stuffed Eggplant
Preheat oven to 350° F.
Lightly spray an ovenproof dish with vegetable oil.
Rinse eggplant and cut it in half lengthwise.
Carefully remove pulp, leaving 1/2 inch of outer shell.
Dice pulp and set aside.
Place margarine in a large, heavy skillet over... - 43.2844
Healthy Lamb Ragu With Whole Wheat Pasta
Lean ground lamb, eggplant and tomato puree are combined in this classic Italian-style dish with the addition of toasted walnuts, and low-fat feta cheese tossed with whole wheat pasta. Together they deliver a complex, hearty, earthy and truly satisfying one... - 98.7791
Penne With Roasted Eggplant & Savory Mushroom Ragout
Look into this excellent video that displays a recipe for penne with roasted eggplant & savory mushroom ragout. This is a simple flavorful recipe that can be easily prepared at home. The pasta here is flavored with marinara sauce and wine. Try out this... - 108.095
Coat a small skillet with cooking spray; place over medium heat until hot.
Add mushrooms, and saute until tender.
Sprinkle pepper over mushrooms.
Cut eggplant into 1/2-inch-thick slices.
Set 6 uniform slices aside.
Reserve remaining slices for... - 44.2358
Eggplant Stew With Rice
I'm still posting eggplant recipes, and I still have more, because eggplants and zucchinis are the main things we've been getting from farmers market every week for over a month now. And I took the opportunity to show how Turks are crazy about eggplant! Cive... - 41.234
Low Carb Baked Eggplant Lasagna
Are you looking for a delicious recipe that will not throw you off your strict low carb diet? Then try this eggplant lasagna by LowCarb360. The recipe will yield a very tasty treat that is also very easy to make. Watch and learn! - 119.371
Spicy Eggplant Curry
In India, eggplants are cooked in many ways with loads of spices in it. Another great dish that we have is spicy eggplant curry, its low fat, low calories and tastes extremely delicious. It even pairs well both with rotis and rice, so you don’t need to... - 142.777
Vegan Eggplant Rollatini With Grilled Tomato Sauce
Traditionally eggplant rollatini is made with breaded, fried eggplant and ricotta cheese. I changed it up to make it lighter. This version is grilled and gluten free. It is made with cashew "cheese" so it is dairy free too! Great for vegans! Even though this... - 114.876
Eggplant With Cashew Cheese
Here is a vegan version to the famous Italian rollatini. Flavored mostly by grilling, this eggplant roll is stuffed with a cashew herbed cheese. A good option when you are entertaining guests. Add on some garlic bread and you have a beautiful meal laid out! - 121.646
Spicy Tofu With Eggplant And Mushrooms
Spicy tofu recipe with eggplants and mushrooms has a delicious and flavorful blend of flavors. Cooked with vegtable stock with rice wine, hoisin sauce, soy sauce, cornstarch with gibger root and onions, the eggplants and mushrooms are skillet cooked and... - 44.1525
1. Grill or burn the eggplant on the gas until soft. Peel, wash and mash.
2. Add 1 chopped tomato and blend in a mixer until soft.
3. Place the mixture in a serving bowl, add the remaining ingredients and mix well. - 35.0044
Soybean Stuffed Eggplant
This soybean stuffed eggplant tastes really unique ! The best eggplant stuffings that I've ever tasted this mixed vegetable and cheese stuffing is truly commendable ! Try this soybean stuffed eggplant and let me know if you like it ! - 47.5634
Spaghetti With Eggplant Sauce
Heat oil in a large skillet, stockpot or Dutch oven over medium-high heat.
Add eggplant and saute about 7 minutes.
Add onion, garlic and bell pepper.
Saute 3 additional minutes, or until tender.
In a bowl, combine tomatoes, tomato juice and herbs.
Add to... - 42.6521
Preheat oven to 400 degrees.
Steam spinach until wilted.
Drain well and roughly chop.
Spray each side of egg plant slices with cooking spray.
Bake 10 minutes, flip over and finish baking until tender.
Reduce oven temperature to 350... - 40.5602
This Stuffed Eggplant tastes yummy ! You might want to try this spicy brinjal with beef, cheese and vegetable stuffing. Try out this Stuffed Eggplant and let me know if you like it ! - 44.4215
Eggplant Zucchini Casserole
Preheat oven to 350° F.
Lightly spray a 9-x-13-inch casserole dish with vegetable oil.
In a bowl, combine tomato sauce, Worcestershire sauce, black pepper, herbs and garlic.
Mix well and set aside.
In prepared casserole dish, arrange half of the eggplant... - 45.0712
Place oil, onion, bell pepper and mushrooms in a saucepan Over low heat.
Cook 5 minutes.
Add tomatoes and black pepper.
Simmer 30 minutes, or until sauce is thick.
Eggplant 10 minutes, or until done Drain and set aside.
Preheat oven to 350° F.
Lightly spray... - 43.5494
This Eggplant Spread is one of the yummiest condiments that I've ever paired with my rice dishes. You'll love this spicy brinjal preparation too. Just try this Eggplant Spread and let me know if you like it ! - 45.4506
Lightly spray an 8-x-8-inch pan and a 10-x-10-inch piece of aluminum foil with vegetable oil.
Peel eggplant and slice into 1/4-inch-thick rounds.
Place on cookie sheet and broil 2 to 3 minutes on each side.
Remove from oven and reduce... - 45.81
Roasted Eggplant Salad
Remove and discard mushroom stems.
Place mushrooms, eggplant, and corn in a large roasting pan coated with cooking spray.
Coat eggplant mixture with cooking spray; toss, and coat again with cooking spray.
Bake at 450° for 20 minutes or until lightly browned,... - 47.1613
Penne With Grilled Chicken And Eggplant
Cut eggplant lengthwise into 8 (1/4-inch-thick) slices; place in an 11- x 7- x 1 1/2-inch baking dish.
Combine vinegar and 2 tablespoons broth; pour over eggplant.
Cover and let stand 30 minutes, turning occasionally.
Remove eggplant slices from marinade,... - 45.0768
Greek Eggplant Salad
1. Preheat broiler. On baking sheet lined with heavy-duty foil broil eggplant and red bell pepper 4 inches from heat source, turning frequently, until charred on all sides; let stand until cool enough to handle.
2. Over small bowl to catch juice, peel... - 41.3415
1. Take the eggplants and cut into 4 (in a cross shape), leaving the bottom of the eggplant uncut. Put the cut eggplants into a bowl of water and set aside.
2. In a separate bowl, mix all the ingredients for the stuffing. Take each eggplant and... - 0
Baingan Ka Raita
Roast the whole eggplant under a preheated broiler until soft and the skin is charred—almost black.
Cool under running cold water, then peel off the skin.
Mash the pulp into a fine paste.
Place the yogurt, spices, and salt in a bowl.
Beat until... - 44.509
Penne With Eggplant, Peppers And Ricotta
The penne pasta with eggplant and ricotta cheese is a flavorful and delicious pasta recipe. Prepared with skillet cooked eggplannt with garlic, rosemary and hot pepper flakes, the pasta is tossed with the eggplant cheese and basil before serving hot! - 44.8482
1. On paper towels arrange eggplant slices in a single layer; sprinkle both sides of each eggplant slice with salt and let stand for 10 minutes.
2. In small mixing bowl combine egg substitute, 1/2 teaspoon water, and the garlic powder and, using a fork, beat... - 43.1205
Romano Chicken, Eggplant, And Potatoes
Combine first 6 ingredients in a small bowl; stir well.
Cut each potato into 6 wedges.
Cut eggplants lengthwise into quarters.
Place chicken and potato in a large shallow roasting pan coated with cooking spray.
Coat chicken and potato with cooking... - 38.1269
1 Preheat the oven to 400° F.
Lightly grease a 9" x 11" x 2" baking dish.
In a shallow bowl or pie pan, combine the bread crumbs and Parmesan cheese.
In another shallow bowl, beat together the egg and water.
Dip the eggplant slices in the egg mixture, then... - 39.0579
Ratatouille From The Grill
Cover a baking sheet with paper towels.
Trim the egg plant and then cut crosswise into slices about 1/2 inch (12 mm) thick.
Sprinkle both sides of each slice lightly with salt.
Spread the slices out on the towel-lined baking sheet and cover with more paper... - 48.1845
This is a traditional Bengali side dish which can be had with chapatti or roti. - 44.9436
Cut eggplants into 1" cubes .
Cut the red chillies into 3 pieces and crush each flakes of garlic a bit.
Now heat oil in a pan and add garlic and fry till golden.
Now add red chillies and saute for 15 seconds.
Now add eggplant pieces and drumstick pieces... - 37.5417
An eggplant dish that you can enjoy hot or cold on any type of day. - 109.823
Baked Eggplant Slices
1) Preheat the oven to 350° F.
2) Cut the eggplant into 1/2" slices, apply oil and place over a baking sheet.
3) Sprinkle the slices generously with the kelp, oregano and thyme.
4) Bake in the preheated oven for 10 minutes. Turn them... - 34.7507
1. In pie plate, beat together egg and milk. Place bread crumbs in another pie plate. Dip eggplant slices in egg mixture, then in crumbs to coat well.
2. Arrange 1/2 of the eggplant slices on a 10-inch microwave-safe plate lined with paper towels. Microwave,... - 33.0409
1) Cut the eggplants into 1/2 inch slices
2) Mix together the flour, salt, pepper, breadcrumbs and the parsley
3) Into another bowl, mix the egg and the milk
4) Dip each eggplant slice into the egg mixture and then into the flour mixture and place onto... - 46.7085
Simple Eggplant Parmesan
Pierce skin of eggplant several times; arrange eggplant on paper towel on glass oven tray.
Heat at high4 1/2 to 5 1/2 minutes, or until eggplant is almost tender; let cool, then peel, if desired, and slice into 1/2-inch pieces.
Meanwhile, combine bread,... - 33.176
Microwave Eggplant Parmesan
1) Into a 1 to 1 1/2-quart casserole, add in the chopped onion and butter. Cover and microwave on HIGH for 3 minutes or till the onions become soft.
2) Add in the tomato sauce, brown sugar, oregano and pepper. Cover once again and microwave on HIGH... - 45.616
Eggplant And Boiled Egg Cheese Bake
How about a bake for the day with Sicilian flavors? Jeannie and her daughter make a nice hot bake with eggplant, boiled egg and cheese on a tomato base sprinkled with some cheese! A nice video with every step clear and precisely shown! - 123.912
Preheat oven to 350 degrees.
Salt eggplant slices lightly.
Spray baking sheet with vegetable cooking spray.
On prepared baking sheet arrange eggplant slices.
Bake for 15 minutes or until tender.
In a skillet heat olive oil over medium heat.
Add onion and... - 45.4581
Wegmans Eggplant Parmesan Casserole
Wegmans Executive Chef Mark Makovec shares an easy twist to the classic Eggplant Parmesan. This casserole is affordably, healthy and certainly delicious. It feeds a family or friends stopping over for dinner. This is one veggie meal even the kids approve. It... - 135.643
Italian Eggplant Parmesan
All the cheese lovers, this video is a must watch for you. The delicious Parmesan cheese over eggplant is an irresistible treat. Watch this video now and treat your family to this Italian delicacy. - 68.8234
Another great recipe for eggplant that can be used as a main dish or an appetizer. - 112.114
This classic Italian recipe is a great way to use eggplants. Roberto Cerini shows you how to cook eggplant and zucchini , Italian style, using simple ingredients from your kitchen pantry. This makes a delicious, Italian-style vegetarian supper just served... - 89.6399
Roast the brinjals on the stove top or microwave.
Leave to cool ana peel off skin.
Meat the oil in a pressure pan ana place the cumin seeds in it.
When they begin to move add the rest of the seasoning , ingredients ana saute for 10 seconds.
Add the chopped... - 41.3744
Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Moussaka. Surprise your family today with this Mediterranean delicacy. - 99.6675
Put the eggplant (aubergine) on a large dish with 1/4 cup (3 tablespoons) of water.
Add the garlic to the eggplant (aubergines).
Cover and microwave on HIGH for 10 minutes.3.
Remove the crusts from the white bread.
Add the sour cream (creme fraiche) and knead... - 45.1115
Grilled Asian Eggplant With Ginger Sauce
Marcia Kiesel likes dressing up tender Asian eggplant with a vibrant fresh-ginger sauce that would also be wonderful with steamed fish or poached chicken.
Picture Credit: John Kernick
Recipe By: Marcia Kiesel
For more recipes, please visit Foodandwine.com - 36.4552
Italian-style Curried Eggplant And Tomato
Adam shares a wonderful side dish or even a whole meal using only vegetables. It is completely vegan and takes only 5 minutes to prepare. He shares a wonderful tip to curry up your food without having to simmer and fill up your whole house with the aroma of... - 91.19
Italian Style Eggplant Slices
Dip eggplant slices into creamy Italian or creamy cucumber salad dressing, then into bread crumbs to coat.
Place the eggplant slices in an ungreased 15x10x1-inch baking pan.
Bake in a 350° oven for 25 to 30 minutes or till eggplant is tender.
Top each... - 31.7538
1 Preheat the oven to 400° F.
Wrap the garlic cloves in aluminum foil.
Prickthe skin of the eggplant a few times with a fork and place it on a baking sheet along with the garlic.
Bake for 30 minutes or until the garlic packet feels soft.
Bake the eggplant an... - 39.702
Oven Fried Eggplant
1 Preheat the oven to 450° F.
Lightly grease a baking sheet.
On a large plate, combine the flour, wheat germ, sesameseeds, and salt.
In a shallow bowl, stirtogetherthe egg whites and water.
Dip the eggplant slices first in the egg white mixture, then in the... - 38.025
Broiled Eggplant Parmesan
Wash the eggplant well and cut off both ends.
Slice the eggplant into four round slices, about one-half inch thick.
Sprinkle each with a little white pepper and the cheese.
Place the slices on a baking sheet and bake uncovered in a 400° oven for 10-12... - 23.0778
Grilled Eggplant Rolls With Three Cheeses
1. Thinly slice the eggplant, place in a baking sheet. Drizzle the olive oil, add in the garlic and sprinkle salt.
2. Bake in the preheated oven for 20 minutes at 350 degrees F.
3. Take out the eggplant and keep aside.
4. Preheat the oven at... - 94.1552
Stuffed Baked Eggplant
Halve the eggplants and scoop out the flesh.
Chop rather coarsely and saute in 1/3 cup of olive oil with finely chopped garlic.
Saute the croutons separately in garlic-flavored oil.
Chop the anchovies rather fine and combine with the eggplant and... - 44.04
Cut up peeled eggplant and steam until tender.
Saute celery, bell pepper and onion in butter.
Add cooked, drained eggplant.
Add Lea & Perrins and Tabasco, and stir.
Add cheese, olives and dash of salt.
Place in baking dish.
Cover with cracker crumbs and bake... - 43.418
Eggplant And Tomatoes
1) Prepare the ingredients.
1) In a medium-size saucepan, heat oil and brown onion.
2) Then add eggplant, tomatoes, and seasonings.
3) Cover the pan and simmer about 30 minutes, or until vegetables are tender.
4) Serve the... - 41.503
Peel eggplant and cut in 1-inch cubes.
Cook in boiling salted water until tender, 8 minutes.
Put eggplant, half of cracker crumbs, onion, and cheese in layers in buttered casserole.
Combine egg and milk; pour overotheringredients.
Dot with margarine... - 39.2661
Crisp Eggplant Slices Italian Style
In a small bowl combine egg, mayonnaise, salt, and pepper.
In separate bowl mix together bread crumbs, cheese, and oregano.
Dip each slice of eggplant in egg mixture, then dip into crumb mixture to evenly coat each side.
Place in shallow baking dish.
Sprinkle... - 35.5528
Deluxe Eggplant With Tomatoes
1. Sprinkle both sides of eggplant slices with garlic powder and then brown in oil.
2. Add tomatoes and seasonings and heat thoroughly. - 29.507
Easy Eggplant Parmesan
1. Preheat the oven to 350° F.
2. In a bowl, make a mixture of bread crumbs, parmesan cheese, garlic salt and cayenne.
3. In a baking dish, spread the eggplant cubes at the bottom.
4. Add the bread crumb mixture to cover the eggplants... - 43.3584
1. Preheat broiler. Wash eggplant and discard any leaves but leave cap intact. Wrap whole eggplant in foil and broil for 15 to 25 minute (depending on size) until eggplant softens. Turn occasionally.
2. When cool enough to handle, peel eggplant. Place on... - 25.1064
Baked Stuffed Eggplant
1. Cut eggplants lengthwise into halves.
2. Scoop the central part to remove the seeds. This shall leave a 1/2 inches shell. Save the pulp.
3. Sprinkle salt lightly in the shells.
4. In a shallow baking pan, drizzle 2 tablespoons of oil.
5.... - 45.7855
Brush 1 side of each eggplant slice with 1/4 teaspoon oil.
Transfer slices to nonstick baking sheet, oiled-side up, and sprinkle each with dash each salt and pepper.
Bake at 400Â°F. until browned, about 10 minutes.
Turn slices, brush each with 1/4 teaspoon... - 38.8468
Cheese Stuffed Eggplant
1) Preheat the oven to 350F.
2) Rinse and dry the eggplants. Slice the eggplants into halves.
3) Scoop the pulp out of the eggplants gently and chop them up. Set aside along with the casing.
4) In a saucepan, melt butter. Saute the... - 43.5903
Braised Eggplant And Tomato With Sage
1) Remove the stem ends from the eggplants. Cut into half along the length.
2) Sprinkle the eggplants with 1/2 teaspoon of the salt and let stand for 30 minutes.
3) Gently squeeze excess liquid from the eggplants and blot dry with paper... - 41.2714
Eggplant Cheese Stacks
1) Peel eggplant and cut into six or eight 1/2-inch-thick slices.
2) In a saucepan boil small amount of water and cook eggplant slices for 2 to 3 minutes.
3) Drain and keep aside.
4) Between each 2 slices eggplant put a slice of process... - 40.3769
Mix crumbs, marjoram, oregano and garlic salt.
Dip eggplant in margarine, then in crumb mixture.
Place in single layer in greased jelly roll pan, 15 1/2 x 10 1/2 X 1 inch.
Mix mushrooms and Monterey Jack cheese; spoon onto eggplant slices.
Sprinkle with... - 34.2461
Breaded Eggplant Slices
Cut eggplant into 1/2-in slices.
Cut slices larger than 4 inches in diameter in half.
Mix water and salt.
Soak eggplant slices in salt water 5 minutes.
Melt butter in shallow dish at High 30 to 45 seconds.
Blend in egg.
In another shallow dish, mix... - 40.4511
1. Preheat the oven to 375°F. Peel the eggplant and cut it into 1-inch cubes. Bring about 1 inch of lightly salted water to a boil in a 2-quart saucepan, and add the eggplant. Boil for
1 minute—do not overcook. Drain the eggplant and set aside.
2. Heat the... - 36.4181
1) Preheat oven to temperature of 375 degrees.
2) Wash the eggplant properly and cut in into half, lengthwise.
3) In a small amount of boiling water, cook the eggplant, covered, for about 10 minutes.
4) Drain and remove the pulp, leaving... - 46.9311
Veal Stuffed Eggplant
1) Bake halved eggplants for 15 minutes.
2) Bring to room temperature and remove the flesh.
3) In a pan saute the veal along with onion, garlic and the eggplant flesh.
4) Adjust the seasoning.
5) Turning down the heat slowoly add the... - 44.1883
Vegetarian Stuffed Eggplant
Halve eggplants lengthwise.
In large deep skillet, bring 1/2" water to a boil.
Add eggplant halves, cut sides down.
Cover and simmer about 10 minutes or until just tender.
Remove with tongs.
When cool enough to handle, scoop out pulp, leaving 1/2" shell.
Chop... - 49.593
Ham Stuffed Eggplant
1) Preheat oven to 400 degrees.
2) Wash the eggplant properly and cut it in half, lengthwise.
3) Leaving about ½-inch shell, remove the pulp. Set the shells aside and dice the pulp.
4) In butter, sauté the eggplant pulp, celery and... - 47.1441