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Healthy Eggplant Dish Recipes
Enjoy our collection of Healthy Eggplant Dish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for Healthy Eggplant Dish recipes.
Curried Green Tomatoes & Eggplant Side Dish
Green tomatoes and eggplant have exotic flavors and blending them up together creates this wonderful curry, which can be served as a side dish. Prepared using vegetables and spices available in your kitchen, you can make this wonderful dish in minutes. And... - 67.1736
Healthy Eggplant Pomodoro With Whole Wheat Angel Hair Pasta
This is a classic Italian spaghetti dish, done with Chef Binks healthy twist. Diced eggplant turns tender and tasty, sautéed in olive oil. Toss with fresh plum tomatoes, green olives, capers, basil and paprika and you have a simple light summer sauce. Mix it... - 122.603
Quick Eggplant '101'
Eggplant is a commonly available vegetable, all over the world. But, how much do we know about this bright, purple-colored vegetable? Collect all the important information about the eggplant in this video. Chef ends it up with a quick eggplant recipe, which... - 119.678
Stuffed Eggplant Rolls
Stuffed Eggplant Rolls is an amazingly delicious side dish recipe. Try this tempting and alluring Stuffed Eggplant Rolls; I am sure you will always want to have it in your coming parties! - 43.5594
Heat butter in small saucepan until it foams up.
Remove from heat, skim off and discard foam.
Pour off clear yellow oil and discard sediment in bottom of pan.
Pour enough of the clear yellow oil (clarified butter) into a large heavy skillet to coat the bottom... - 37.7209
1) In a skillet, saute onion and pepper lightly.
2) Stir in tomatoes and simmer for few minutes.
3) Mix eggplant with other vegetables.
4) Season with herbs and sea salt.
5) Cook over medium heat till done.
6) Serve hot over cooked brown rice. - 41.8333
This Ratatouille is my favorite vegetable dish! Weight watchers can have the Ratatouille in place of fattening side dishes! What do you think? - 31.4425
Eggplant With Salish Salt
This is any easy to make vegan bacon that is also a raw food recipe for bacon if you dehydrate the eggplant strips until they are crispy. - 126.293
Healthy Garlic Ratatouille
Heat the oil over low heat in a heavy casserole.
Add the onions and garlic and cook for 5 minutes or until they are soft, but not brown.
Add the peppers, eggplants and zucchini, stir well and cook over very low heat for at least 30 minutes, stirring from time... - 39.453
Balsamic Roasted Eggplant
Want to try a drool worthy vegan dish today? Watch Chef Heather prepare this delicious Balsamic Roasted Eggplant that is sure to impress you. The dish is healthy and flavorful at the same time. Don't miss out this video. - 99.2393
Preheat the oven to 220Â°C (425Â°F).
Place the eggplant slices onto a cookie sheet and cook for 30 minutes.
While the eggplant is cooking, combine the basil, oil, cheese, garlic and pepper in a bowl and mix well.
Pour the mixture onto the eggplant slices... - 26.6563
Preheat oven to 400 degrees.
Steam spinach until wilted.
Drain well and roughly chop.
Spray each side of egg plant slices with cooking spray.
Bake 10 minutes, flip over and finish baking until tender.
Reduce oven temperature to 350... - 38.977
Baked Stuffed Eggplant
Preheat oven to 350° F.
Lightly spray an ovenproof dish with vegetable oil.
Rinse eggplant and cut it in half lengthwise.
Carefully remove pulp, leaving 1/2 inch of outer shell.
Dice pulp and set aside.
Place margarine in a large, heavy skillet over... - 42.0512
Coat a small skillet with cooking spray; place over medium heat until hot.
Add mushrooms, and saute until tender.
Sprinkle pepper over mushrooms.
Cut eggplant into 1/2-inch-thick slices.
Set 6 uniform slices aside.
Reserve remaining slices for... - 42.2339
Eggplant Zucchini Casserole
Preheat oven to 350° F.
Lightly spray a 9-x-13-inch casserole dish with vegetable oil.
In a bowl, combine tomato sauce, Worcestershire sauce, black pepper, herbs and garlic.
Mix well and set aside.
In prepared casserole dish, arrange half of the eggplant... - 42.665
Healthy Lamb Ragu With Whole Wheat Pasta
Lean ground lamb, eggplant and tomato puree are combined in this classic Italian-style dish with the addition of toasted walnuts, and low-fat feta cheese tossed with whole wheat pasta. Together they deliver a complex, hearty, earthy and truly satisfying one... - 116.463
Penne With Roasted Eggplant & Savory Mushroom Ragout
Look into this excellent video that displays a recipe for penne with roasted eggplant & savory mushroom ragout. This is a simple flavorful recipe that can be easily prepared at home. The pasta here is flavored with marinara sauce and wine. Try out this... - 106.983
Low Carb Baked Eggplant Lasagna
Are you looking for a delicious recipe that will not throw you off your strict low carb diet? Then try this eggplant lasagna by LowCarb360. The recipe will yield a very tasty treat that is also very easy to make. Watch and learn! - 121.02
Spicy Tofu With Eggplant And Mushrooms
Spicy tofu recipe with eggplants and mushrooms has a delicious and flavorful blend of flavors. Cooked with vegtable stock with rice wine, hoisin sauce, soy sauce, cornstarch with gibger root and onions, the eggplants and mushrooms are skillet cooked and... - 42.4376
Eggplant Stew With Rice
I'm still posting eggplant recipes, and I still have more, because eggplants and zucchinis are the main things we've been getting from farmers market every week for over a month now. And I took the opportunity to show how Turks are crazy about eggplant! Cive... - 42.8749
Spaghetti With Eggplant Sauce
Heat oil in a large skillet, stockpot or Dutch oven over medium-high heat.
Add eggplant and saute about 7 minutes.
Add onion, garlic and bell pepper.
Saute 3 additional minutes, or until tender.
In a bowl, combine tomatoes, tomato juice and herbs.
Add to... - 40.89
1. Grill or burn the eggplant on the gas until soft. Peel, wash and mash.
2. Add 1 chopped tomato and blend in a mixer until soft.
3. Place the mixture in a serving bowl, add the remaining ingredients and mix well. - 33.5731
Spicy Eggplant Curry
In India, eggplants are cooked in many ways with loads of spices in it. Another great dish that we have is spicy eggplant curry, its low fat, low calories and tastes extremely delicious. It even pairs well both with rotis and rice, so you don’t need to... - 144.359
Eggplant With Cashew Cheese
Here is a vegan version to the famous Italian rollatini. Flavored mostly by grilling, this eggplant roll is stuffed with a cashew herbed cheese. A good option when you are entertaining guests. Add on some garlic bread and you have a beautiful meal laid out! - 115.312
Vegan Eggplant Rollatini With Grilled Tomato Sauce
Traditionally eggplant rollatini is made with breaded, fried eggplant and ricotta cheese. I changed it up to make it lighter. This version is grilled and gluten free. It is made with cashew "cheese" so it is dairy free too! Great for vegans! Even though this... - 106.792
Italian Eggplant Parmesan
Preparing eggplant parmesan was never so easy. See this step by step video that shares a recipe for this popular Italian dish. The baked eggplant dish taste awesome with tomato sauce and mozzarella cheese. Take a look at this video and give a try to make this... - 113.176
Baingan Ka Raita
Roast the whole eggplant under a preheated broiler until soft and the skin is charred—almost black.
Cool under running cold water, then peel off the skin.
Mash the pulp into a fine paste.
Place the yogurt, spices, and salt in a bowl.
Beat until... - 43.2299
Place oil, onion, bell pepper and mushrooms in a saucepan Over low heat.
Cook 5 minutes.
Add tomatoes and black pepper.
Simmer 30 minutes, or until sauce is thick.
Eggplant 10 minutes, or until done Drain and set aside.
Preheat oven to 350° F.
Lightly spray... - 41.1814
Roasted Eggplant Salad
Remove and discard mushroom stems.
Place mushrooms, eggplant, and corn in a large roasting pan coated with cooking spray.
Coat eggplant mixture with cooking spray; toss, and coat again with cooking spray.
Bake at 450° for 20 minutes or until lightly browned,... - 44.9712
Lightly spray an 8-x-8-inch pan and a 10-x-10-inch piece of aluminum foil with vegetable oil.
Peel eggplant and slice into 1/4-inch-thick rounds.
Place on cookie sheet and broil 2 to 3 minutes on each side.
Remove from oven and reduce... - 44.0523
This Stuffed Eggplant tastes yummy ! You might want to try this spicy brinjal with beef, cheese and vegetable stuffing. Try out this Stuffed Eggplant and let me know if you like it ! - 42.0004
Soybean Stuffed Eggplant
This soybean stuffed eggplant tastes really unique ! The best eggplant stuffings that I've ever tasted this mixed vegetable and cheese stuffing is truly commendable ! Try this soybean stuffed eggplant and let me know if you like it ! - 45.5003
Penne With Grilled Chicken And Eggplant
Cut eggplant lengthwise into 8 (1/4-inch-thick) slices; place in an 11- x 7- x 1 1/2-inch baking dish.
Combine vinegar and 2 tablespoons broth; pour over eggplant.
Cover and let stand 30 minutes, turning occasionally.
Remove eggplant slices from marinade,... - 43.1902
Greek Eggplant Salad
1. Preheat broiler. On baking sheet lined with heavy-duty foil broil eggplant and red bell pepper 4 inches from heat source, turning frequently, until charred on all sides; let stand until cool enough to handle.
2. Over small bowl to catch juice, peel... - 38.8838
Penne With Eggplant, Peppers And Ricotta
The penne pasta with eggplant and ricotta cheese is a flavorful and delicious pasta recipe. Prepared with skillet cooked eggplannt with garlic, rosemary and hot pepper flakes, the pasta is tossed with the eggplant cheese and basil before serving hot! - 42.556
This Eggplant Spread is one of the yummiest condiments that I've ever paired with my rice dishes. You'll love this spicy brinjal preparation too. Just try this Eggplant Spread and let me know if you like it ! - 44.2621
Ratatouille From The Grill
Cover a baking sheet with paper towels.
Trim the egg plant and then cut crosswise into slices about 1/2 inch (12 mm) thick.
Sprinkle both sides of each slice lightly with salt.
Spread the slices out on the towel-lined baking sheet and cover with more paper... - 48.5645
1. On paper towels arrange eggplant slices in a single layer; sprinkle both sides of each eggplant slice with salt and let stand for 10 minutes.
2. In small mixing bowl combine egg substitute, 1/2 teaspoon water, and the garlic powder and, using a fork, beat... - 42.3683
Romano Chicken, Eggplant, And Potatoes
Combine first 6 ingredients in a small bowl; stir well.
Cut each potato into 6 wedges.
Cut eggplants lengthwise into quarters.
Place chicken and potato in a large shallow roasting pan coated with cooking spray.
Coat chicken and potato with cooking... - 36.4599
This is a traditional Bengali side dish which can be had with chapatti or roti. - 44.965
Cut eggplants into 1" cubes .
Cut the red chillies into 3 pieces and crush each flakes of garlic a bit.
Now heat oil in a pan and add garlic and fry till golden.
Now add red chillies and saute for 15 seconds.
Now add eggplant pieces and drumstick pieces... - 37.4779
Baked Eggplant Slices
1) Preheat the oven to 350° F.
2) Cut the eggplant into 1/2" slices, apply oil and place over a baking sheet.
3) Sprinkle the slices generously with the kelp, oregano and thyme.
4) Bake in the preheated oven for 10 minutes. Turn them... - 32.9533
Cut up peeled eggplant and steam until tender.
Saute celery, bell pepper and onion in butter.
Add cooked, drained eggplant.
Add Lea & Perrins and Tabasco, and stir.
Add cheese, olives and dash of salt.
Place in baking dish.
Cover with cracker crumbs and bake... - 43.7751
Brush 1 side of each eggplant slice with 1/4 teaspoon oil.
Transfer slices to nonstick baking sheet, oiled-side up, and sprinkle each with dash each salt and pepper.
Bake at 400Â°F. until browned, about 10 minutes.
Turn slices, brush each with 1/4 teaspoon... - 36.7027
Mix crumbs, marjoram, oregano and garlic salt.
Dip eggplant in margarine, then in crumb mixture.
Place in single layer in greased jelly roll pan, 15 1/2 x 10 1/2 X 1 inch.
Mix mushrooms and Monterey Jack cheese; spoon onto eggplant slices.
Sprinkle with... - 31.724
1. Preheat microwave browning grill for 5 minutes on HIGH.
2. Slice eggplant into 1/2-inch slices. Dip each slice into beaten egg; coat with crumbs.
3. Place about half of slices on preheated grill.
4. Microwave for 3 minutes on HIGH. Turn slices over and... - 35.4411
1. Heat oven to 350°.
2. Line a cookie sheet or 15 x 10-inch baking pan with foil.
3. Lightly spray using vegetable oil cooking spray or oil lightly.
4. On prepared pan place eggplant cut into 1/2-inch-thick slices in single layer.
5.... - 42.8724
Heat oven to 350°F.
Line cookie sheet or 15 X 10-inch baking pan with foil.
Lightly spray with vegetable oil cooking spray or oil lightly.
Cut eggplant into 1/2-inch-thick slices; place in single layer on prepared pan.
Combine vegetable juice, oat bran,... - 42.6081
Parmesan Broiled Eggplant
1. Preheat the broiler.
2. Arrange the eggplant slices on a baking sheet or in a baking pan.
3. Generously drizzle with oil or use a pastry brush to coat them with oil.
4. Place the eggplant sliced under a broiler for 10 minutes,... - 41.3553
Braised Eggplant And Tomato With Sage
1) Remove the stem ends from the eggplants. Cut into half along the length.
2) Sprinkle the eggplants with 1/2 teaspoon of the salt and let stand for 30 minutes.
3) Gently squeeze excess liquid from the eggplants and blot dry with paper... - 42.9842
Another great recipe for eggplant that can be used as a main dish or an appetizer. - 113.324
Italian Eggplant Parmesan
All the cheese lovers, this video is a must watch for you. The delicious Parmesan cheese over eggplant is an irresistible treat. Watch this video now and treat your family to this Italian delicacy. - 72.0788
Roast the brinjals on the stove top or microwave.
Leave to cool ana peel off skin.
Meat the oil in a pressure pan ana place the cumin seeds in it.
When they begin to move add the rest of the seasoning , ingredients ana saute for 10 seconds.
Add the chopped... - 39.3338
An eggplant dish that you can enjoy hot or cold on any type of day. - 113.072
This classic Italian recipe is a great way to use eggplants. Roberto Cerini shows you how to cook eggplant and zucchini , Italian style, using simple ingredients from your kitchen pantry. This makes a delicious, Italian-style vegetarian supper just served... - 91.2738
Put the eggplant (aubergine) on a large dish with 1/4 cup (3 tablespoons) of water.
Add the garlic to the eggplant (aubergines).
Cover and microwave on HIGH for 10 minutes.3.
Remove the crusts from the white bread.
Add the sour cream (creme fraiche) and knead... - 43.8887
India Spiced Eggplant
Place whole eggplant in a shallow pan and bake in a 400° oven until very soft (about 50 minutes).
Cut a slit in eggplant and scoop out pulp; discard large seed pockets, skin, and stem.
Coarsely chop pulp; place in a colander to drain.
Heat oil... - 43.7012
Grilled Asian Eggplant With Ginger Sauce
Marcia Kiesel likes dressing up tender Asian eggplant with a vibrant fresh-ginger sauce that would also be wonderful with steamed fish or poached chicken.
Picture Credit: John Kernick
Recipe By: Marcia Kiesel
For more recipes, please visit Foodandwine.com - 36.3847
Open Faced Eggplant Melt
In small bowl, combine soup and chicken broth; mix well.
Place toasted muffin halves in single layer in shallow baking dish sprayed with vegetable cooking spray.
Spread 1 tablespoon soup mixture on each muffin half.
Top each muffin half with 1... - 35.1025
Eggplant And Tomato Gratin
1. Preheat oven to 375°.
2. Arrange eggplant slices in a single layer on a baking sheet coated with cooking spray. Coat slices with cooking spray, sprinkle with salt. Bake at 375° for 16 minutes, turning eggplant over after 8 minutes. Combine cheese,... - 32.5897
1 Preheat the oven to 400° F.
Wrap the garlic cloves in aluminum foil.
Prickthe skin of the eggplant a few times with a fork and place it on a baking sheet along with the garlic.
Bake for 30 minutes or until the garlic packet feels soft.
Bake the eggplant an... - 37.5196
1 Preheat the oven to 400° F.
Lightly grease a 9" x 11" x 2" baking dish.
In a shallow bowl or pie pan, combine the bread crumbs and Parmesan cheese.
In another shallow bowl, beat together the egg and water.
Dip the eggplant slices in the egg mixture, then... - 37.9098
Oven Fried Eggplant
1 Preheat the oven to 450° F.
Lightly grease a baking sheet.
On a large plate, combine the flour, wheat germ, sesameseeds, and salt.
In a shallow bowl, stirtogetherthe egg whites and water.
Dip the eggplant slices first in the egg white mixture, then in the... - 35.8538
1 In a small bowl, place 1 tablespoon of the oil.
Usinga pastry brush, brush 1 side of each eggplant slice with the oil.
Heata 12 inch nonstick skillet over moderately high heat.
Place a layer of the egg plant slices in the skillet, oiled sides down, and... - 40.9868
1 Peel the eggplant and dice.
2 In a pan, add water and eggplant.
3 Bring to a boil and cook until the eggplant is soft and then mash.
4 In a bowl, mix 1 egg, 6 crackers, 1/2 cup milk, and pepper to taste.Mix with the egg plant.
5 ... - 36.6713
Stuffed Baked Eggplant
Halve the eggplants and scoop out the flesh.
Chop rather coarsely and saute in 1/3 cup of olive oil with finely chopped garlic.
Saute the croutons separately in garlic-flavored oil.
Chop the anchovies rather fine and combine with the eggplant and... - 43.3514
Peel eggplant and cut in 1-inch cubes.
Cook in boiling salted water until tender, 8 minutes.
Put eggplant, half of cracker crumbs, onion, and cheese in layers in buttered casserole.
Combine egg and milk; pour overotheringredients.
Dot with margarine... - 39.7792
Gratin Of Eggplant
Saute the onion in the oil and add the tomatoes.
Let them cook for 5 to 8 minutes.
Add the eggplant and seasonings and cook very slowly, covering the pan for part of the cooking time.
When the eggplant is tender but not mushy, sprinkle with the flour and... - 38.364
Boil eggplant in salted water.
Drain and mash.
Saute onion, garlic and green pepper in bacon fat.
Add eggplant and cook for 5 minutes.
Stir in bread crumbs, egg, milk, butter, salt and pepper to taste.
Pour into casserole.
Sprinkle top with cracker crumbs and... - 44.2667
Eggplant With Sesame
Broil eggplant over coals until skin is charred and pulp soft, or roast in oven: the former gives a desired smoky taste.
Peel and mash pulp until smooth.
Add 1 tablespoon water to sesame and stir.
Add lemon juice, garlic, and salt to taste, and combine with... - 37.4902
1) Into two 12 x 9 x 2-inch ovenproof casseroles, lightly spray with Pam.
2) Peel and slice eggplant lengthwise about 1/4 inch thick.
3) Thinly slice garlic lengthwise.
4) In casseroles ,place layers of eggplant and garlic in with... - 38.0075
1. Preheat broiler. Wash eggplant and discard any leaves but leave cap intact. Wrap whole eggplant in foil and broil for 15 to 25 minute (depending on size) until eggplant softens. Turn occasionally.
2. When cool enough to handle, peel eggplant. Place on... - 26.2277
Cheese Stuffed Eggplant
1) Preheat the oven to 350F.
2) Rinse and dry the eggplants. Slice the eggplants into halves.
3) Scoop the pulp out of the eggplants gently and chop them up. Set aside along with the casing.
4) In a saucepan, melt butter. Saute the... - 43.0497
Breaded Eggplant Slices
Cut eggplant into 1/2-in slices.
Cut slices larger than 4 inches in diameter in half.
Mix water and salt.
Soak eggplant slices in salt water 5 minutes.
Melt butter in shallow dish at High 30 to 45 seconds.
Blend in egg.
In another shallow dish, mix... - 41.2992
1. Preheat the oven to 375°F. Peel the eggplant and cut it into 1-inch cubes. Bring about 1 inch of lightly salted water to a boil in a 2-quart saucepan, and add the eggplant. Boil for
1 minute—do not overcook. Drain the eggplant and set aside.
2. Heat the... - 34.2876
1) Preheat oven at 400°.
2) Wash and slice the eggplants into 1/2" thickness.
3) Slice the tofu.
4) Use a hot and oiled skillet to cook the eggplant slices until brown on both sides.
5) In another skillet, heat up 1/2 T oil to sauté... - 37.9093
1) Preheat oven to temperature of 375 degrees.
2) Wash the eggplant properly and cut in into half, lengthwise.
3) In a small amount of boiling water, cook the eggplant, covered, for about 10 minutes.
4) Drain and remove the pulp, leaving... - 46.8493
Veal Stuffed Eggplant
1) Bake halved eggplants for 15 minutes.
2) Bring to room temperature and remove the flesh.
3) In a pan saute the veal along with onion, garlic and the eggplant flesh.
4) Adjust the seasoning.
5) Turning down the heat slowoly add the... - 45.877
Vegetarian Stuffed Eggplant
Halve eggplants lengthwise.
In large deep skillet, bring 1/2" water to a boil.
Add eggplant halves, cut sides down.
Cover and simmer about 10 minutes or until just tender.
Remove with tongs.
When cool enough to handle, scoop out pulp, leaving 1/2" shell.
Chop... - 49.0783
Ham Stuffed Eggplant
1) Preheat oven to 400 degrees.
2) Wash the eggplant properly and cut it in half, lengthwise.
3) Leaving about ½-inch shell, remove the pulp. Set the shells aside and dice the pulp.
4) In butter, sauté the eggplant pulp, celery and... - 46.2752
1. Preheat the oven to moderate, 375°F, 190°c, gas mark 5.
2. Cut the eggplant lengthwise in halves and scoop out the pulp leaving 3/4 shell.
3 On the inside of the eggplant shell sprinkle salt, paprika and lemon juice.
4. Slice the... - 43.3938
Baked Eggplant With Ham
1. Preheat the oven to moderate, 350°F, 180°c, gas mark 4.
2. Grease a 1 quart casserole dish.
3. Take out juice of the lemon and mix it with water.
4. Peel the eggplant and dip it in the lemon water.
5. Take it out cut it into dices... - 42.7128
Baked Stuffed Eggplant
1. Preheat oven to 350°F.
2. To prepare the eggplant wash, cut in half lengthwise, carefully remove the pulp leaving 1/2 inch of the outer shell and dice the pulp.
3. In a pan saute the onions, mushrooms, seasonings and meat in the... - 43.981
1. In a large skillet or wok, heat oil over a medium high flame.
2. Add eggplant, onions, garlic, and bay leaves to the hot oil and sauté for 12-15 minutes until eggplant is tender.
Tip in the tomato sauce and sprinkle lemon juice, herb and... - 42.8404
Cut each eggplant in half lengthwise.
Scoop out pulp leaving a 1/2-inch shell.
Parboil the shells for 5 minutes.
Remove from water and drain.
Saute onions, bell pepper and celery until wilted.
Add meat and continue cooking until the meat is grey... - 43.0405
Divide eggplant and onion between 2 baking pans, 10 by 15-inch size.
Mix the cumin, paprika, and oil equally into each pan.
Bake, uncovered, in a 400° oven until eggplant is brown on edges, about 30 minutes; stir once with a wide spatula.
Scrape vegetables... - 36.739
Classic Eggplant Casserole
1) Take the eggplant to peel and cut into cubes of 1-inch dimension.
2) In a bowl, combine butter and cracker crumbs.
3) In a saucepan, add small amount of water. Bring this to a boil and add the eggplant cubes to cook for 10 minutes or... - 39.587
Arrange frozen eggplant slices in single layer in 8 x 8-in baking dish.
Overlap edges if necessary.
Cover with wax paper.
Microwave at High 2 to 4 minutes, or until defrosted, rearranging slices after half the cooking time.
In small bowl combine ricotta... - 44.9588
Cut top off eggplant.
Cut into 1/2-inch slices.
Place in a microwave-safe baking dish with water.
Cover with vented plastic wrap.
Microwave on high for 7 minutes.
Combine tomatoes, chile peppers, oregano, and cumin.
Pour sauce over eggplant.
Microwave... - 38.5718