Mix all ingredients together. Divide into 6 individual molds and steam 30-40 minutes. Nice for a treat at Christmas. Exchange 1 fruit and 1 fat

This is a great group project. For camp or any activity ~have someone bring an ingredient , prepare together and enjoy this yummy healthy

Combine buttermilk, sugar replacement and cornstarch in small saucepan. Cook and stir over low heat until thickened. Toast hazelnuts and process them in blender or food processor until they are fine crumbs; reserve. Peel, pit and slice peach and plums. Dip in ..

Drain fruit; reserve liquids. Add enough water to reserved fruit liquid to make 2 1/2 cup (625 mL). Blend liquid, sugar replacement and cornstarch in saucepan; cook and stir over medium heat until clear and thickened. Remove from heat; stir in lemon ..

This fruit parfaits is made to celebrate the mood of 4th of July. It works for your body and helps to tone it

Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit

Popovers are made with flour & eggs.Popovers pop out of the oven when baked & are served hot.My way of cooking Popovers are different since I make Diebatic Popovers.All my diet recipes are dedicated to my mom & these Diebatic Popovers are a gift from me to ..

These Diabetic Applesauce Cookies are simply awesome ! Bite into these crunchy treats for a delightful brunch and let me know if you like them. Try out these Diabetic Applesauce Cookies at the earliest. Who said that diabetics have to forget delicious sweet ..

This diabetic breakfast recipe - cabbage roll is good for diabetics. Generally, I prepare it for my husband on Sunday. Although I am not a diabetic but I also like it. I enjoy it with my husband. Here is the recipe for cabbage roll. Try it. You will love this ..

One of my few recipes for my mom,Diabetic-Fine-Crumb Pie Shell is a perfect start to baking a pie.I bake this Diabetic Crumb Pie Shell to prepare a great diet pie for

Please see

Beat eggs, water, vinegar; mix mustard, flour, salt and pepper and moisten well with some of the liquid - add to liquid in double boiler and cook until fairly thick. Then remove from stove and stir in sweetener (I use Equal) and a dash of paprika. Keeps well ..

Combine graham wafer crumbs, butter, cinnamon and nutmeg. Press into a 1-litre (9-inch) pie plate or 2-litre (8-inch) square cake pan or 23 centimetre (9-inch) spring form pan. Chill in refrigerator 2 hours before filling. If desired, reserve 25 millilitres ..

Arrange kiwi slices on one side edge of a dessert plate. Place pineapple ring slightly over the inside edge of the kiwi slices. (Pineapple ring should be approximately in middle of plate.) Spoon raspberry yogurt into the hole of the pineapple

Peel, pit and quarter apricots. Peel and slice bananas into 1 in. (2.5 cm) slices. Melt margarine in skillet, add maple syrup and extracts, and stir just to blend. Add fruit and saute, turning once, for 2 minutes. Spoon into heated serving

Slice the oranges and bananas thin. Place a layer of orange slices in the bottom of a serving bowl. Sprinkle with some of the aspartame. Place a layer of bananas over the oranges, then a layer of coconut. Make many layers of fruit, ending with a layer of ..

Combine water, vinegar, sugar replacement and cinnamon sticks in saucepan, and bring to a boil. Add figs, reduce heat, cover, and simmer for 15 minutes. Add extra water if needed. Remove figs with slotted spoon. Chill

Cut cantaloupe in half; then remove seeds and rind. Cut into very thin slices. Arrange slices in a fan on a large plate. Sprinkle with ginger. Warm the honey and then drizzle it over top of cantaloupe

Core apple and slice into bite-size chunks. Cut plums in half, remove seed, and cut into bite-size chunks. Combine apple and plum chunks in a glass bowl. Add Dutch Apple Dessert and toss gently to mix. Divide mixture between six cups or cup-type ..

Slice off top of apple; remove core. Prick outside with sharp fork. Place apple in tall narrow bowl. Combine orange and lemon juice; pour over apple. (Add extra water if apple is not covered.) Marinate in refrigerator 4 to 5 hours. Combine raisins, celery, ..

Please see

With a sharp knife, section tangerines and orange. Remove membranes and seeds. Arrange fruit sections and pineapple cubes in layers in three dessert glasses, sprinkling each layer with small amount of fructose. Top each dessert glass with one-third of the ..

Peel, pit and quarter plums. Combine water, clove, bay leaf, cinnamon and sugar replacement in saucepan. Bring just to boiling; add plums. Bring back to boiling, reduce heat and cook 5 minutes. With a slotted spoon, remove plums to heated serving

Dip the peaches one at a time in a pan of boiling water. Plunge them into cold water and slip off the skins. Discard the water. Mix the sugar or acesulfame-K and 1/3 cup water in a saucepan large enough to hold all six peaches. Bring the sugar and water to ..

In a saucepan combine the thawed strawberries, 1 1/2 cup (375 mL) water, and cinnamon; bring to a boil, then simmer for five minutes. Puree in a blender or food processor. In another bowl, blend the cornstarch, 1/4 cup (60 mL) cold water, and ..

Combine apple juice, raisins, vanilla, and cinnamon in a saucepan. Bring to a light boil. Reduce heat and simmer for 5 minutes. Add bananas; then cover and simmer 6 to 8 minutes or until bananas are just tender. Spoon each half banana into a small dessert ..

Scoop out enough melon balls to equal 3 cup (750 mL). Chill. Using a spoon, scrape out the remainder of the melon. Puree. Measure the pureed melon. Add water, if needed, to make 4 cup Pour into a saucepan. Heat until steaming. Remove from the heat, add ..

Mix dry ingredients; add butter, vanilla, eggs, sugar substitute, and blend well. Stir in grated apples and nuts, bake in well-greased 9x13 pan at 375 degrees, 40-45 minutes. (1 serving equals 1/2 fat exchange, 1 bread, 1/2

Coat a 1 qt. (1 L) shallow baking dish with non-stick vegetable cooking spray. Arrange peach slices evenly on the bottom of it. Put the milk, eggs, brandy (if you are using it), sugar, and acesulfame-K ni a blender or food processor. Use a 1 tsp (15 mL) ..

In a medium bowl, combine the first six ingredients; mix well. Cut in margarine until mixture resembles coarse crumbs. Stir in raisins. Add egg substitute and orange juice; mix well. Drop by tea-spoonfuls onto baking sheets coated with non stick cooking ..

Cut the bananas into four pieces each. Put the pieces on a pan in the freezer for 30 minutes. Melt the chocolate over a very low flame in a small saucepan. Add the peanut butter and stir. Put the chocolate mixture on one plate and the nuts on another. Roll ..

Drain 1/2 cup (125 mL) of the pear juice from the can into a measuring cup; reserve. Drain the pears, and arrange pear halves in the bottom of a 1 qt. (1 L) well-greased baking dish. Drain the mandarin oranges, and pour orange sections over the pear ..

Cornflake apple cream topping is a great delicious and my favourite quick breakfast. Healthy yet tasty dish to relish

Drop the nectarines into a large pan of boiling water. Shut off the heat. Let stand for one minute to loosen the skins. Drain the hot water; then pour cold water over the fruit and slip off their skins. Place the nectarines in a food processor or blender with ..

Prepare vanilla pudding mix as directed on package for pie, adding the almond flavoring. Allow to cool for 5 to 10 minutes. Pour filling into prepared pastry shell. Chill until set. Just before serving, sprinkle peaches with lemon juice. Arrange peaches and ..

Cut the grapefruit in half; snip the center core from each half, then cut around all sections, and arrange the halves in a shallow baking dish lined with aluminum foil. Beat the egg whites until they are stiff enough to hold their shape; gradually add the ..

Stir all the ingredients together and chill before

Drain peach halves. Arrange in 6 shallow baking dishes. Melt preserves, stirring constantly. Brush peaches with preserves. Drizzle brandy over peaches;

Drain and freeze the pineapple chunks. Put them into a food processor. If the pineapple sticks to the container, run water on the outside. Add the coconut extract and blend until mushy. Transfer to a medium mixing bowl. Fold in the whipped

Slice the banana in half the long way. Place it on a broiler pan that has been coated with non-stick cooking spray. Place the pan under a preheated broiler a few inches from the heat. Watch it carefully and remove the tray from the oven as the banana becomes ..

Slightly mash raspberries and sugar replacement. Allow to rest 5 minutes. Place ice cream in dish. Top with peach slices and

Combine all ingredients except the mint sprigs in a blender. Blend at high speed until finely

Roll out dough into a square. Cut into eight 5 inch (12 cm) squares. Arrange dough squares in muffin pans. Combine remaining ingredients in a bowl. Divide mixture evenly among the dough squares. Draw the corners of the squares together over the filling; then ..

Combine fructose, flour, cornstarch, and salt in a bowl. Toss to mix. Sprinkle half of mixture into bottom of 9 inch (23 cm) pastry-lined pie pan. Fill with mulberries. Sprinkle remaining mixture over top. Dot with margarine. Adjust top crust, flute or pinch ..

Divide the nectarine cubes evenly and place them in two dishes. Spoon strawberry preserves into a small microwave or heatproof dish. Heat until melted. Pour warmed preserves over nectarine cubes. Top with nondairy whipped

Line a cookie sheet with wax paper. Melt white chocolate in double boiler over very low heat, stirring until smooth. Remove from heat. Holding one strawberry at a time from the stem, dip halfway into chocolate, tipping pan if necessary. Shake excess chocolate ..

Place rhubarb in a bowl. Sprinkle with fructose and water. Toss to completely coat. Place in a 1 1/2 qt. (1 1/2 L) well-greased baking dish. Combine all-purpose flour, wheat flour, baking powder, and salt in a bowl. Cut the firm margarine into the flour ..

Combine flour, baking powder, salt and milk in small bowl, beating until smooth. If batter is too stiff, add a little water. Dip apple slices into batter and fry until golden

Cut cantaloupe into four slices; then arrange in a double circle on a serving plate. Place blueberries in the middle of the circle. Melt blueberry preserves in a small bowl in the microwave or small saucepan. Pour liquid preserves lightly over the melon and ..

Clean strawberries and arrange in a pyramid on a serving dish. Clean raspberries and whirl in a blender or food processor until a puree is formed. Add yogurt. Slightly blend. Pour over strawberry

Peel and cube melon into the size of the grapes and place in bowl. Peel grapes and add to melon. Combine buttermilk, sugar replacement and water in cup, stirring to blend. Pour over fruit mixture. Fold in gently to coat the fruit. Cover and refrigerate at ..

Prepare the phyllo tart shell. Spoon the Vanilla Tart Filling into the prepared tart shell. Arrange the kiwi slices around the edge of the tart. Stand a circle of strawberries inside the kiwi circle. Arrange the remaining fruit on the inside of the

Divide nectarine in half and remove seed. Slice each half into eight slices and arrange each half on a plate in a daisy petal-type design. Combine yogurt, sweetener, and rum extract in a small bowl. Stir to completely blend. Divide mixture evenly between the ..

Combine peaches, fructose, cinnamon, and water in a nonstick skillet. Bring to a simmer, Top with biscuits. Cover and simmer for 25 to 30 minutes. Top each serving with 1 tsp (15 mL) of nondairy whipped

Mix strawberries, aspartame sweetener, and lemon peel in a bowl. Refrigerate 3 to 4 hours or overnight. Spoon 1/4 cup (60 mL) of the "Lemon Custard" into the middle of a dessert plate. Drain berries and spoon over custard. Top with remaining

Cut the pears into large chunks. Combine the pears, acesulfame-K, and pineapple juice. Bring to a boil, stirring constantly until the sugar dissolves. Cover, reduce heat, and cook until the fruit is fork-tender. The time will vary depending on the hardness of ..

Put pineapple chunks in bottom of 9 inch (23 cm) pastry-fined pie pan. Combine eggs, sugar replacement, flour, lemon zest, lemon juice, and salt in bowl. Beat to blend. Pour over pineapple chunks. Adjust top crust, and pinch or flute edges; then cut in vents ..

Prepare the phyllo tart shell. Spoon the Vanilla Tart Filling into the tart shell. Drain the peaches and dry them on paper towels. Lay the peach slices on them flat-side-down, making a swirling pattern on the outside of the tart. Make a circle of raspberries ..

Put 1/2 cup (125 mL) strawberries into a blender and blend them for about 5 seconds. Pour them into a small saucepan and heat over low heat until they begin to boil, then transfer them back into the blender. Sprinkle the gelatin over the hot strawberries, ..

Cut pineapple in half lengthwise through the crown. Use a sharp thin knife to cut the fruit out of the half shells. Wrap shells in plastic wrap; refrigerate. Remove core from pineapple fruit and cut fruit into bite-size pieces; then place in a bowl. Peel and ..

Peel, core, and halve the pears. Combine the acesulfame-K or sugar and water in a saucepan and bring to a boil. Reduce the heat to low and add the vanilla bean and pear halves. Cover. Simmer for 5 minutes or so, until the pears are ..

Cut oranges (with peel on) into slices about 1/4 in. (8 mm) thick, removing the seeds. Combine flour, graham cracker crumbs, and allspice in a bowl. Stir to mix. Dip orange slices into mixture, making sure to coat well. Place oranges coated with mixture into ..

Dip peach halves in lemon juice to preserve color; place in serving dish. Combine cranberry juice, cornstarch, sugar replacement, orange peel, salt, cinnamon stick and cloves in saucepan. Cook and stir over medium heat until mixture boils and is clear. Remove ..

Cut the apples into 1/4 in. (6 mm) thick slices. On a dinner plate, mix together the sugar, ginger, and cinnamon. In a large, heavy-bottomed frying pan, melt the butter or margarine. Dip the apple slices in the sugar and cinnamon mixture. Fry 3-5 minutes on ..

Sprinkle the gelatin over the cold water. Set aside to soften for a few minutes. Meanwhile, put the cottage cheese into a food processor or blender and process for a full 2 minutes to make it very creamy. Add the boiling water to the softened gelatin. Stir ..

Combine fruits, fructose, flour, cinnamon, and nutmeg in a bowl. Toss to mix. Transfer to 9 inch (23 cm) pastry-lined pie pan. Dot with margarine. Adjust top crust, flute or pinch edges, and cut slits in top to allow steam to escape. Bake at 425°F (220°C) ..

Combine sorbitol, flour, and orange zest in a bowl. Stir to mix. Place half of the strawberries and half of the rhubarb in the bottom of a 9 inch (23 cm) pastry-lined pie pan. Sprinkle with half of the sorbitol-flour mixture. Arrange the remaining fruit in ..

Combine pistachio pudding mix and milk in a small mixing bowl. Beat with a fork or whipping whisk for 1 to 2 minutes or until well blended. Set aside for 5 to 8 minutes to allow to thicken. (Mixture should be a light-syrup consistency) Divide and spread ..

Peel the top of each apple. Use a sharp knife to remove the core, but leave the bottom intact so the hollow can be filled. Cut a thin slice from the bottom, if necessary, so the apple stands upright. In a small bowl, combine the fructose, pineapple, raisins, ..

Core apples and then cut them into 1/2 in. (1.25 cm) slices (do not peel). Combine flour, fructose, nutmeg, and cloves in a bowl. Stir to blend. Lightly coat each side of the apples slices with the flour mixture. Fry in a vegetable-sprayed skillet until ..

Peel and cut bananas in half crosswise and then lengthwise. (Each banana should yield four pieces.) Sprinkle the banana wedges with salt, pepper, and lemon juice. Combine egg and water in a flat-bottomed bowl. Beat with fork to completely blend. Dip and roll ..

Pit and quarter plums. Puree plums and lemon juice in blender or food processor. Beat egg white and sugar replacement into stiff peaks. Gradually, beat plum puree into egg-white mixture. Spoon into dessert

Combine apples, apple juice, and flour in a nonstick saucepan. Cook and stir until thickened. Transfer to baked pie

Combine apricots, lemon juice, and almond extract in a bowl. Toss to mix. Fold apricots into nondairy whipped topping. Divide mixture evenly between the 12 tart shells. Chill thoroughly before

Combine the pudding, milk, and almond extract and beat with an electric mixer for one minute. Add the pineapple and its juice and beat for an additional minute. Pour into a prepared pie

Prepare pastry cups. Combine cornstarch, sugar replacement and salt in saucepan. Slowly add orange juice; whip to blend completely. Cook and stir over medium heat until mixture is thickened. Remove from heat, cooling slightly, and fold in grapes. Spoon into ..

Slice the bananas in half lengthwise. Cut into chunks and place one banana in each serving dish. In a mixing bowl, combine the sugar substitute, yogurt, and vanilla. Put one quarter of the yogurt mixture over the bananas in each

Pour boiling water over the dates. Allow to plump for 10 minutes. Drain and dry dates thoroughly. Place each date in a decorative petit-four case. Arrange on a small dessert

Combine dates and water in a saucepan; then cook to a thick paste. Remove from heat, and add orange juice. Allow mixture to cool. Divide mixture evenly among the eight tart

With a vegetable peeler, remove peel from orange. Combine orange peel and water in saucepan, bring to boil, and boil for 3 minutes. Cut off membrane from fruit. Place fruit, orange water (with peel) and pectin in blender or food processor. Work until ..

Prepare the phyllo tart shell. Put the phyllo shell on a dessert plate. Put the pudding mix into a medium mixing bowl. Add the milk and combine according to the directions on the package. Spoon into the tart shell. Dry the drained pineapple slices on paper ..

Combine sliced apples, raisins, syrup, flour, and cinnamon in a bowl. Fold to blend ingredients. Transfer to the pastry shell. Bake at 450 °F (230 °C) for 10 minutes; then reduce heat to 350 °F (175 °C) and continue baking for 30 more minutes or until

Combine nectarines, lemon juice, fructose, flour, and nutmeg in a large bowl. Toss to mix. Transfer to 9 inch (23 cm) pastry-lined pie pan. Dot with margarine. Adjust top crust, and pinch or flute edges; then cut in vents to allow steam to escape. Bake at ..

Combine pumpkin, fructose, evaporated milk, and eggs in a large bowl. Beat to blend. Blend cornstarch in cold water. Beat into pumpkin mixture. Beat in cinnamon, nutmeg, salt, and ginger. Pour into unbaked pie shell. Bake at 400°F (200°C) for 45 to 50 ..

Prepare the phyllo tart shell. Mix the walnuts into the Vanilla Tart Filling before spooning it into the tart shell. Slice the bananas into a bowl. Add the lemon juice and, using a fork, toss gently to coat. Arrange the bananas in a spiral pattern on top of ..

Combine raisins and orange juice in saucepan. Heat to a boil. Add sugar replacement. Cover. Allow to rest while preparing remaining ingredients. Core apple; with a fork or toothpick, prick inside the apple cavity. On floured board, roll biscuit dough very ..

Dried Fruit Medley is a healthy breakfast. Dried fruits have theirs own indisputable health benefits and is a perfect choice to start your day. Follow the steps and enjoy your Dried Fruit Medley. I am sure you will crave for

Fresh Fruit Plate makes me even feel energized every time I think of having it! With minimal effort, you can transform this fresh fruit into interesting and delicious creations. Follow the below steps and enjoy your Fresh Fruit Plate with fresh pineapple, ..

Wash and hull fruit. Mash fruit with a wooden spoon into a large mixing bowl. You can use a blender to make the puree. Beat curd in a large bowl till smooth. Fold in fruit puree. Taste and add sweetener if needed. Refrigerate for at least 3 hours. Scoop into ..

Slice the oranges into layers. Arrange with grape halves in a glass serving dish. Mix together the water, flavoring, and sugar substitute. Pour the mixture over the fruit. Cover the bowl and refrigerate for at least an hour before

Fruited Breakfast Quinoa is an ideal dish for breakfast it cooks pretty quickly and it’s healthy. Quinoa is high in protein and fiber and helps prevent cancer. Fruited Breakfast Quinoa thus gives you a perfect start for the day.

Prepare the phyllo tart shell. Spoon the Vanilla Tart Filling into the prepared shell. Arrange the blueberries in a circle around the edge. Put the strawberries in a line across diagonally. Do this again to divide the tart into four sections. Arrange any ..

Chop the oranges coarsely. Place them in a blender or food processor. Add the sugar substitute and yogurt and process at a high speed until ingredients are well combined. Pour into four dessert dishes. Chill for an hour or two. Just before serving, sprinkle ..

Put the apple slices into a large non-stick pan that has been coated with non-stick cooking spray. Cover and cook for about 10 minutes. Stir occasionally. When the apple slices are soft, add the remaining ingredients and stir to

1. Place apple, pear, wine and stock in a saucepan. Bring to simmering. Cook until fruit is soft. Stir in dried fruit and cinnamon. Cook until fruit is plump. Remove pan from heat. Cool. 2. Heat oil in a nonstick frying pan over a high heat. Add pork. Cook, ..

In a shallow mixing bowl, combine the blueberries, orange rind, Triple Sec, and sugar. Toss to coat the berries. Cover loosely and refrigerate for an hour or

Slice the strawberries in half. Sprinkle them with acesulfame-K and vinegar. Stir to

Drain the cherries, reserving 1/3 cup (90 mL) of the liquid. Whisk together all the remaining ingredients, then let the mixture thicken for 15 minutes. Use a two-crust pastry recipe for the crust or use the phyllo recipe below. To make a cherry pie with a ..

Drain juice from peaches into a saucepan by pushing down lightly on peaches in can. Transfer peaches from can to strainer, allowing any excess juice to run off. Add fructose, cornstarch, nutmeg, salt, and almond extract to juice in saucepan. Cook and stir ..

Place half of the toasted bread cubes in a well-greased 1 1/2 qt. (1 1/2 L) casserole. Spread the prunes in a layer over the bread cubes. Arrange the apples in a layer over the prunes, then layer the remaining bread cubes. Combine prune juice, water, salt, ..

Divide strawberries evenly between 4 serving dishes and chill thoroughly. At serving time, fold together ice cream, orange marmalade, rum extract and topping. Spoon over cold

Using a sharp knife, cut the pineapple into paper-thin slices and arrange them so they cover the base of four large plates. In a liquidiser, blend together the bananas, strawberries (reserving 4 for decoration), yogurt, rum and honey until smooth. Slice the 4 ..

Combine chocolate pudding mix and milk in a saucepan. Cook and stir over medium heat until mixture comes to a full boil. Allow to cool for 5 to 10 minutes or until pan can comfortably be held. Fold in raspberries. Transfer to pastry

Allow the ice cream to soften at room temperature for approximately an hour; add the raspberries and process until smooth in a food processor. Pour into a pie crust shell. Freeze. Allow the pie to soften for a few minutes at room temperature before

Combine flour, sugar replacement and salt in top of double boiler. Blend in milk slowly. Cook until thickened. Add beaten egg yolks and cook 2 minutes longer, stirring constantly. Remove from heat, add butter and vanilla extract. Cool. Add sliced bananas and ..

Wash and thoroughly drain raspberries. Combine 1 cup (250 mL) of the raspberries, water, fructose, and cornstarch in nonstick saucepan. Stir to blend. Cook and stir over medium heat until thickened. Remove from heat and add lemon juice. Cool to lukewarm. Pour ..

Wash grapes. Place grapes in a strainer, and pour 1 qtr (1 L) of boiling water over them. Drain thoroughly. Combine white grape juice and cornstarch in a saucepan. Cook and stir over medium heat until mixture is clear and thickened. Remove from heat and stir ..

Combine the first three ingredients and stir them together in a saucepan. Heat just to the boil, then reduce the heat and simmer for 5 minutes or until the sauce thickens. Stir constantly with a wire whisk. Turn off the heat; stir in the almond extract, ..

Combine fructose, cornstarch, and salt in heavy nonstick saucepan. Add water and 1 1/2 cup (375 mL) of the blueberries. Cook over medium heat until mixture thickens. Remove from heat and stir in margarine. Pour remaining 2 1/2 cup (625 mL) of the blueberries ..

Cut the strawberries in half. In a mixing bowl, combine the strawberries, sugar, and liqueur, if you are using it. Let stand 1/2 hour to 1 hour. Just before serving fold together the strawberries and the whipped topping. Put one slice of angel food cake on ..

Combine egg, fructose, salt, evaporated milk, lemon juice, and dates in a bowl. Stir to completely mix. Pour into unbaked pie shell. Bake at 425°F (220°C) for 10 minutes; then reduce heat to 300°F (150°C) and bake 15 to 20 minutes longer or until filling ..

Combine instant pudding, sour cream, rum extract, aspartame, and milk in a medium bowl. Beat the mixture with a wire whisk until blended and smooth, about a minute, then fold in the pineapple and coconut. Spoon everything into a pie shell. Chill for three ..

Clean the strawberries and then slice them in half lengthwise. Combine apple juice and gelatin in saucepan. Allow gelatin to soften for 5 minutes. Bring to a boil. Remove from heat and allow mixture to cool and thicken. Divide the strawberries evenly between ..

Prepare the phyllo tart shell. Spoon the tart filling into the tart shell. Pull any white strings off the oranges. With a sharp knife cut away any white areas. These will be bitter, so cut them away ruthlessly. Cut the orange crosswise into thin slices. Lay ..

In a saucepan, combine the watermelon puree, lemon juice, and unflavored gelatin. Let it stand for five minutes or so to soften. Heat gendy until the gelatin dissolves. Remove from the heat and stir in the strawberry-flavored gelatin. Stir until the mixture ..

Core apples and then cut them into quarters. Place quarters in a bowl. Sprinkle with lemon juice, tossing to coat. Drain off any excess lemon juice. Pour brandy and cinnamon over apple quarters, tossing to coat. Cover tightly and marinate for several hours or ..

Drain the peaches. Reserve four slices for garnish. Discard the juice or reserve it for another use. Put the peaches, whipped topping, and almond extract in a blender or food processor. Blend until smooth. In a small saucepan, mix together the gelatin and ..

Prepare the phyllo tart shell. Smooth the raspberry preserves on the bottom of the inside of the tart shell. Spoon the chocolate filling on top of the preserves. Garnish with whipped topping and raspberries, if desired. May be refrigerated an hour or two ..

Beat cream cheese and half-and-half together until stiff and smooth. With the back of a spoon or a small knife, line the tart shell with the cream cheese mixture. Combine sugar replacement and strawberries in a bowl. Toss to mix. Divide the strawberries ..

Mix the strawberries in a bowl with the sugar, aspartame, and lemon juice. Set aside for approximately an hour. Combine the boiling water and gelatin and stir until completely dissolved. Add the strawberry extract and stir to combine. Add the frozen yogurt ..

Clean and thoroughly drain strawberries. Combine 2 cup (500 mL) of the strawberries and the water in nonstick saucepan. Mash slightly with the back of a spoon or potato masher. Add xylitol and cornstarch. Stir to blend. Cook and stir over medium heat until ..

Combine cranberries, raspberries, and fructose in a food processor or blender. Process into a puree. Transfer to a nonstick saucepan. Stir in raspberry juice. Cook and stir over medium heat until mixture is a thick puree. If desired, press through a sieve to ..

Place cottage cheese in strainer over bowl. Drain thoroughly for at least 1 hour in refrigerator. Add buttermilk to cottage cheese liquid; stir to blend. Cover and refrigerate dry cottage cheese mixture. Gently combine blueberries with half of milk mixture, ..

Reserve five strawberries for garnish. Crush remaining strawberries and mix them with fructose. Allow to stand at least an hour. Mix tapioca with salt and boiling water. Cook over low heat, stirring constantly, until tapioca is clear. Drain juice from berries ..

Place water in heavy saucepan and bring to boil. Add chocolate chips and white raisins. Remove from heat, cover and allow to rest 15 minutes. Return to heat and add milk; warm slightly. Remove from heat and stir in vanilla extract. Mix together sugar ..

Using a food processor or blender, grind the gingersnaps into crumbs. Arrange half of the gingersnap crumbs on the bottom of a 1 1/2 qt. (1 1/2 L) baking dish that has been sprayed with vegetable oil. Drain pears, reserving 1/4 cup (60 mL) of the ..

Core the apples and cut them into 1/2 in. (1.25 cm) thick slices. (Skin is left on for color.) Distribute apple slices evenly on the bottom of a well-greased 7x 11 in. (17x27 cm) baking pan. Pour grape juice over the apple slices. In a small bowl, combine ..

Combine fructose, cornstarch, and salt in the top of a double boiler. Stir in cold milk to dissolve cornstarch. Slowly add scalded milk. Place over hot water. Cook and stir until mixture thickens. Pour small amount of thickened mixture into beaten egg yolks, ..

Place the blueberries in a shallow 1 1/2 qt. (1 1/2 L) baking dish. Sprinkle with 2 tsp (30 mL) of the fructose, lemon juice, and water. Stir to mix evenly. Combine oatmeal, flour, walnuts, and 3 tsp (45 mL) of the fructose in a small bowl. Cut margarine into ..

Prepare, but do not bake, pie shell. Combine cream cheese, sugar replacement, vanilla and 1 egg in mixing bowl; stir to mix well. Spread in bottom of unbaked pie shell. Combine pumpkin, milk, 2 eggs, sugar replacement and spices in a mixing bowl or food ..

Spread the rolled oats flat in a large pan. Bake in a preheated 325°F (160°C) oven for 10 minutes. Remove from the oven and set aside. Meanwhile, in a saucepan stir together the apple juice concentrate and cornstarch and cook over medium heat until ..

Place prunes in saucepan. Cover with water and boil for about 15 minutes. Drain, reserving liquid. Remove pits from prunes; then cut them in half and place them back in saucepan. Rinse apricots (do not cook). Cut apricots in half and add to prunes. Next, add ..

Pour boiling water over peaches. Peel, remove the pits, and cut into thin slices. Place sliced peaches into a bowl of ice water; then add lemon juice and stir. Combine fructose, cornstarch, and salt in the top of a double boiler. Stir in cold milk to dissolve ..

Combine vanilla pudding mix, milk, peach flavoring, and lemon peel in a saucepan. Stir to dissolve pudding mix. Cook and stir over medium heat until mixture comes to a full boil. Set aside and allow to cool for 5 to 10 minutes. Pour into prepared pastry ..

Crush the 2 cup (500 mL) of strawberries. Set aside. Soften strawberry gelatin in cold water for 5 minutes. Add boiling water and then stir to dissolve gelatin. Stir in salt. Allow to cool to room temperature, but do not allow to set. Fold in the crushed ..

Partially thaw cherries. Combine water, cornstarch, fructose, and lemon juice in a saucepan. Cook and stir over medium heat until mixture is a very thick paste. Remove from heat and fold in cherries until all cherries are coated and mixture is clear. Set ..

Partially thaw red raspberries. Combine water, cornstarch, fructose, and lemon juice in a saucepan. Cook and stir over medium heat until mixture is very thick. Fold partially frozen raspberries into mixture until all berries are coated and mixture is evenly ..

Combine the 2/3 cup (180 mL) of water and the ground cinnamon and broken cinnamon pieces in a saucepan. Bring to a boil, reduce heat, and simmer until liquid is about 1/2 cup (125 mL). Remove cinnamon pieces. Dissolve the cornstarch in the 1 tsp (15 mL) of ..

Prepare the phyllo tart shell. Spoon the Vanilla Tart Filling into the prepared shell. Remove any white strings or rind from the tangerine segments and separate the segments. Slice the inner skin carefully and slip out any seeds. Arrange the tangerine ..

Combine the 10 packets of acesulfame-K, flour, and salt in a saucepan. Add the milk and stir to combine. Bring to a boil and cook for 1-2 minutes, stirring with a wire whisk. Turn off the heat. In a separate container, add a small amount of the hot milk and ..

For strawberry layer: Remove four large frozen strawberries from bag. Set aside reserved strawberries and allow remaining strawberries to partially thaw. Combine water, cornstarch, fructose, and strawberry flavoring in a saucepan. Cook and stir over medium ..

Please see video For more information please visit:

Heat half the water in a small pan. Sprinkle in gelatine and set aside for about 10 minutes, stirring occasionally till gelatine dissolves. Mix in remaining water, squash and grated rind. Pour into 6 wine glasses or individual dessert bowls and refrigerate ..

I tried many oatmeal raisin cookies recipe for diabetic. Here I will share my husband’s favorite oatmeal raisin cookies recipe. He is a diabetic. I know diabetics should not eat cakes, cookies, dounuts, white pasta or anything made from these ingredients. ..

Please see

Cream margarine, egg, Sucaryl and milk well. Sift and mix dry ingredients, then add fruit, vanilla and oats. Drop by teaspoon onto greased cookie sheet and bake 15 minutes in 375°F oven (burns easy). These mould quick. Store in fridge or deep

Mix together and place 3/4 in 13" pan. Bake in microwave 2

Saute onion in margarine in large fry pan for 1 minute. Add cabbage and mushrooms, including liquid, vinegar, salt and pepper. Stir in cabbage mixture well. Cover. Cook for 15

Cook bacon until crisp; remove from skillet. Add onion to 2 tablespoons bacon drippings. Cook till golden. Add peas, seasonings, peas and cauliflowerets. Heat. Serve with

Mix together and pour into a 9" unbaked pie shell. Bake at 300°F for approximately 1 hour or iess if the pumpkin is cooked. When cool top with Nutriwhip or a low-cal

A simple to make Healthy Fruit Shakes

Healthy and tasty

Winter Fruit Salad as the name suggests works great for winter. I also took along Winter Fruit Salad when my family got together for a picnic and it went over well. Do not wait for winter to try

For recipe directions, please refer to the

This fruit cake recipe is a great combination of mixed fruits and nuts. It is not only delicious but also a healthier version of the typical pound cake.

Please See Video For more information please visit:

Mix together the applesauce, lemon juice, and vanilla extract. Soften the gelatin in cold water for five minutes. Add the hot water and stir until it is dissolved. Then add the water and gelatin to the applesauce mixture. Refrigerate the mixture. When it ..

Busy But Healthy show host Kristine Fretwell shares her quick and healthy version of the classic B.B.Q. side dish,

Spray a 9 in. (23 cm) springform (or other) pie pan with non-stick cooking spray. Sprinkle it evenly with graham cracker crumbs. Set aside. Use an electric mixer to combine the next five ingredients. Beat until creamy. Pour the mixture onto the crumbs. Bake ..

Spice up your cabbage and lightly cook this healthy coleslaw recipe to take some of the bite out. This is a great way to get a very nutritious vegetable into your diet a bit more softly. Walnuts bring protein and omega-3 fats for a more substantial meal. The ..

Combine the apples, water, molasses, acesulfame-K, lemon juice, cinnamon, and cloves. Mix well. Arrange the apple mixture in an 8 in. (20 cm) square baking dish coated with non-stick cooking spray. Combine the remaining ingredients and sprinkle the mixture ..

Combine apple slices, fructose, apple juice, and cornstarch in a bowl. Toss to mix. Transfer to 9 inch (23 cm) pastry-lined pie pan. Adjust top crust, and flute or pinch edges. Then score top to allow steam to escape. Combine egg white and water, and beat ..

Prick the inside of the apple cavity with a fork or toothpick. Sprinkle with orange juice, spices, and sugar replacement. Place the biscuit dough on a lightly floured surface. Flatten the dough into a square that is large enough to wrap completely around the ..

Big Bear Lake, CA is 2 hours North East of Los Angeles ;

This video is a creation of mealeasycom. You can visit mealeasycom for complete recipes, and more

Put all the ingredients in a large salad bowl, turning them together to mix. Taste and adjust the seasoning, if

Just Beet It" is a quick and easy to prepare Healthy Beet Juice. Health benefits of beet are many but the problem is they don’t taste good. This Healthy Beet Juice is very refreshing and tastes good, your entire family is going to love it. Now, don’t get ..

This healthy spaghetti squash recipe is an excellent way to get some squash in your diet in a bit of a different way. Max out on greens by using a lot of parsley in a delicious lemon caper sauce. I like making healthy vegan recipes that use some raw ..

Cook pasta according to package directions. Drain and return to pan. Meanwhile, heat oil in large skillet over medium to medium-high heat. Add mushrooms, onion and garlic. Cook about 5 minutes until mushrooms have released most of their liquid, stirring ..

A quick and simple "tuna salad" for those who need a snack during the

Simple Summertime Pasta : Cook the pasta according to directions. Meanwhile, place the onion, washed tomatoes, garlic and basil in a food processor. Rapidly pulse on and off until the mixture is chopped. Pour into a large serving bowl and add the crushed ..

Peel and core apples; then slice them into a medium-size bowl. Sprinkle lemon juice over apple slices. Toss to coat. Sprinkle fructose and apple pie spice over apple slices. Toss to coat. Cover and allow to set for 20 minutes. Sprinkle flour over apple slices ..

Prepare, but do not bake, pie shell. Place stew meat in covered saucepan; cover meat with water. Place over medium heat and cook about 1 hour, or until very tender. Drain thoroughly. Core apples and slice; cut orange and lemon into small pieces. Combine beef, ..

Combine all ingredients in a saucepan. Stir to mix. Cook and stir until

Do not drain the cherries. Combine ingredients in a saucepan. Cook and stir until boiling and slightly

Partially defrost the blueberries at room temperature or in a microwave oven for 60 seconds. Combine all the other ingredients in a saucepan, add the blueberries, and heat over medium heat, stirring constantly until the mixture

Combine fructose, margarine, butter flavoring, lemon juice, lemon zest, and egg in top of double boiler. Stir to mix. Cook and stir over hot water until mixture thickens. Pour into the 10 tart shells. Chill until

Slightly crush the gooseberries. Stir in fructose and tapioca. Transfer to 9 inch (23 cm) pastry-lined pie pan. Dot with margarine. Adjust top crust, flute or pinch edges, and cut slits in top to allow steam to escape. Bake at 425°F (220°C) for 40 to 45 ..

In a large bowl, prepare lemon gelatin as directed on package with the addition of the lemon rind. Set completely. Melt carob drops over hot water. Spread evenly over bottom of pastry shell. With an electric mixer, beat the set gelatin until fluffy. Beat in ..

Prepare gelatin as directed on package. Allow to cool until thick but not set. Crush corn flakes and spread on a small plate. Sprinkle with fructose. Peel banana and cut in half horizontally. Place each half on the end of a wooden popsicle or lollipop ..

Prepare lime gelatin as directed on package. Pour into a medium-sized narrow bowl to chill. Refrigerate until completely set. Meanwhile, combine vanilla pudding mix and milk in a saucepan. Cook and stir over medium heat until mixture comes to a full ..

Prepare the phyllo tart shell. Mix together the strawberry preserves and water and spread carefully over the bottom of the tart shell. In a heavy-bottomed medium-size saucepan, combine the cream cheese, sugar, and cornstarch. Put over low heat and, stirring ..

Toss the bread crumbs and margarine. In a small bowl, combine the four packets of acesulfame-K and the nutmeg and cinnamon. In a 1-qt. (1 L) casserole arrange one-third of the crumbs. On top of the crumbs arrange one-third of the apples. Sprinkle the apples ..

Combine apples and apple juice in bowl, and toss to mix. Combine fructose, flour, and apple pie spice in another bowl. Stir to mix. Sprinkle a third of the fructose mixture on bottom of 8 inch (20 cm) pastry-lined deep-dish pie pan. Transfer apple and juice ..

Great for anyone on a diabetic or low fat diet, or even anyone looking for something quick, simple and easy with a great

First make the fruit filling. Turn the filling into a 9 inch (23 cm) pie pan that has been coated with non-stick vegetable cooking spray. Set aside. Following the general instructions for using phyllo dough, spread one sheet of dough onto a work surface and ..

Combine sorbitol, cornstarch, and salt in heavy saucepan. Stir to mix. Slowly stir water into mixture. Cook and stir over medium heat until mixture is clear and thickened. Remove from heat. Pour small amount of hot mixture into egg yolks; then return to ..

Thoroughly mix the gelatin and three packets of acesulfame-K in the top of a double boiler. Beat together the egg yolks, lemon juice, and water; add this to the gelatin. Cook the mixture over boiling water, stirring constantly until the gelatin is dissolved, ..

Allow cherries to thaw. Drain liquid into a 1 cup (250 mL) measuring cup, pressing cherries with back of spoon to extract juice. Add extra water, if juice does not measure 1 cup (250 mL). Reserve cherries. Pour juice into a saucepan; then add sorbitol. Stir ..

Crust: Mix together the graham cracker crumbs, margarine, and cinnamon. Press into the bottom and slightly up the sides of an 8 in. (20 cm) pie pan. Refrigerate until ready to use. Filling: Pour crinamon apple juice in a saucepan. Sprinkle gelatin over top ..

Strawberry Cooley can be used for topping off any desert and is great for making designs on top of your deserts. check it out all vegan and raw