Healthy Curry Recipes

Enjoy our collection of healthy curry recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy curry recipes.
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Spicy Eggplant Curry

In India, eggplants are cooked in many ways with loads of spices in it. Another great dish that we have is spicy eggplant curry, its low fat, low calories and tastes extremely delicious. It even pairs well both with rotis and rice, so you don’t need to... - 143.049

Green Curry Salad

Hey you salad lovers, check out this Green Curry salad. Made from fresh vegetables, this salad uses Thai Green curry to give a Thai twist to it. The crunchy taste of this salad is worth all the effort. Try it! - 134.881

Bitter Gourd Curry

If you like eating Bitter Gourd, then you should try this recipe out. In India we call it Karela. It is simply amazing and is easy to cook. This vegetable is rich in minerals. You can cook Bitter Gourd with other vegetables such as onion, potato and tomato. - 133.51

Basic Beans Curry - Healthy Indian Curry

Beans curry is a basic and a simple curry which is perfect for everyday cooking. This goes well with steamed rice, roti, chapathi or any Indian bread. - 132.246

Healthy Green Curry | Pregnancy & Iron Rich | By Tarla Dalal

Healthy Green Curry, multi-nutrient recipe for pregnant ladies! - 122.92

Lauki Kofta Curry (healthy Heart)

These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya... - 122.378

Zucchini Curry - Indian Food

Learn how to prepare Zucchini in a flavorful way in this curry dish. This curry works great with rice or with roti. - 122.363

Shell Pasta And Veggies In Thai Yellow Curry Sauce

Italians can enjoy Thai food in their very own way with this fusion recipe that offers best of Thai and Italian dish. Chef has come up with an excellent idea of preparing Shell Pasta and Veggies in Thai Yellow Curry Sauce. Its easy to prepare with a readymade... - 120.936

Wilted Kale Salad With Coconut Curry Sauce

Why not try this flavorful and amazing wilted kale salad with a coconut curry sauce. Have a look at this fantastic video that displays this fabulous salad recipe that is would offer a great impressive treat to your guests for a get together or party. This... - 120.782

Stuffed Shrimp And Spicy Thai Green Curry Sauce

Need a quick appetizer for party? The Chef shows how to put up a gourmet like appetizer in just few minutes, Stuffed Shrimp and Spicy Thai Green Curry Sauce. The dish has all the looks of a sophisticated dish yet it’s very easy to make and tastes extremely... - 118.378

Spicy Rajma Curry

Rajma – it is literally the dish that the North India cannot do without. Really. Rajma comes packed with protein and starch and it is the vegetarian equivalent of lean meat. If you love spicy vegetarian food, then this is your dish. You can watch and learn... - 116.963

Healthy Low Carb Chicken Curry

Looking for a healthy chicken curry recipe? Then this video is just the thing for you. Curries do not always have to be fat and carb laden! Watch the video by LowCarb360 and learn to make a low carb, healthy chicken curry that everyone will love! - 116.717

Pan Asian: Salmon With Yogurt & Fresh Herbs (bangladesh)

GETTING READY 1. Season salmon with salt and turmeric. Mix well and set aside. 2. In food processor, drop garlic, ginger, onion, chili, and tomato. Blend to form paste. MAKING 3. Place a wok on medium flame and heat the oil in it. 4. Add the cumin seeds,... - 115.398

Heart Healthy Curried Lamb Stew

This is a twist on the classic lamb curry but this recipe is dead simple - and is also a very healthy, low-fat dish, a great substitute for beef curry. Made with lean lamb cubes, onions, spices, sugar-free apple juice, low sodium stock and tomatoes, this is a... - 113.694

Fast Easy And Healthy Curried Shrimp

Sometimes it’s good to use convenience items and getting a dish on the dinner table quick and fast. But keeping it healthy at the same time is of utmost importance. This curry dinner is a one pan wonder that comes together in 5 minutes, using a can of... - 113.63

Mixed Vegetable Curry Healthy Version

GETTING READY 1. Blend tomatoes and sugar together. 2. Add some water to make a smooth paste. MAKING 3. In a pan heat olive oil and splutter the tempering mix. 4. Add the onions and sauté. 5. Once onions are cooked add tomato puree and cook until the... - 113.167

Curry Flavored Roasted Cauliflower Soup

A lovely make ahead cauliflower soup that is spiced up using Indian curry powder. Chef Russel is at it again with his easy and simple recipe of soup perfectly demonstrated. So all soup lovers, this has to be the next soup you make and eat. - 108.604

How To Make Duck Curry

Duck /Tharavu curry is definitely a much loved meat among the Syrian Christian community in Kerala. Watch this video to learn the authentic way of making this popular curry for those special occasions be it wedding, Christmas or Easter feasts. The aroma of... - 108.477

Soya Chunks Curry / Indian Veg Soya Curry

How to make soya chunks curry? Soya recipe with spinach (peas optional), Indian vegetarian curry recipe with soya chunks and spinach. - 106.057

Brussels Sprouts Curry

Learn how to make Brussel Sprouts Curry. - 103.476

Gluten Free! Country Style Curry Ribs In Gluten Free Gravy

GETTING READY 1. Preheat the oven at 350 degrees F. 2. In a plate place the ribs and season with salt and pepper on one side. MAKING 3. In a pan add in 2 tbsp. butter and melt. Place the ribs meat side down and brown for 3 minutes. 4. Sprinkle curry powder... - 103.228

Indian Mooli Bhaji

Indian Mooli Bhaji is a typical dish that is very popular in some regions of India. This radish curry is cooked in many different styles all over the country. Watch this video to learn on of the simplest ways to make this dish. - 103.214

Aloo Chana Curry / Potato Chickpea Curry

A simple, at-home recipe showing how to make curry channa and aloo (chickpeas with potato) using basic Indian spices. A very healthy vegetarian curry full of flavor and nutrition. - 102.73

Masoor Dal Soup (bombay Curry Soup)

Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day. - 102.372

Classic Indian Karhi

Want to pep up something light but delicious Indian recipe in your kitchen? Try the recipe for Indian karhi or yogurt soup. The chef here prepares the mild spicy version of yogurt soup; spiciness can be varied as per preference. The mild version is great with... - 100.988

Bhega Dal Bhat Or Dhansak

GETTING READY 1. Wash tuvar dal well. Soak in water for a couple of hours. 2. In a pressure cooker cook the drained tuvar dal along with tomato and water and set aside. 3. In a pressure cooker, boil the vegetables and peanuts along with some water. MAKING 4.... - 100.588

Meatless Ginisang Munggo

Made a pinoy style fried fish and looking for a side to go with it? Ginisang Munggo it is! This dish of sautéed mung bean and malungay leaves is the perfect combination. This is a no-meat version of the dish so it can be served on its own over rice for a... - 99.9263

Quick And Easy Bicol Express

Ask the Filipinos what are their favorite spicy pork dishes and Bicol Express is sure to be in the top ten of the list. This recipe of Bicol Express is super quick and easy, using packed ready spice paste. The pork is cooked with a generous amount of coconut... - 99.5206

How To Make Kerala Fish Curry

Ask a mallu what is the most loved dish that can be eaten on any day and the answer is surely going to me “Fish Curry.” This recipe is an easy version of the traditional red fish curry from Kerala. It is great when you want to eat fish curry and have... - 98.6417

Filipino Ginataang Sitaw

This video is in Filipino. - 95.6714

Healthy Home Cooking Thai Yellow Curry With Chicken And Potatoes (kang Karee)

Curries with vegetables and meat are sought after foods and here is a Thai recipe to make one such curry. Check out the chef in the video making Curry with Chicken and Potatoes along with lot of flavors. Great delicacy in a curry! - 95.2902

Healthy Chana Masala

Healthy chana masala is a healthy take on the famous chick peas curry. It has all the goodness of Indian spices that work really well as an antiseptic and blood cleanser. Take a look at this video for this all time favorite dish that looks rustic and you will... - 91.9977

Yengai ( Curry ) And Vaangi Bhat Making Made Easier

There are several popular South Indian curries and this one is one of them. This is one from north Karnataka. A spicy-sour brinjal and potatoes curry, Yengai can be eaten with chapattis or can use tossed with boiled rice to make Vaangi Bhaat, another popular... - 90.9412

Thai Khanom Jeen

For all Thai food lovers, here is a Thai khanom jeen, which is a very popular dish from the north of Thailand. In this video you will see how it is made in an authentic way and the fresh flavors and a mix of textures is a royal Thai treat for the taste buds.... - 89.9424

Thai Green Curry

Thai Green Chicken Curry has to be one of the most popular Thai curries. Watch this video for an easy home-style version chicken curry with Thai eggplants. It’s got the perfect balance of spicy, sour and sweet! Make a large pot of this fragrant and rice... - 88.5647

Curried Green Tomatoes & Eggplant Side Dish

Green tomatoes and eggplant have exotic flavors and blending them up together creates this wonderful curry, which can be served as a side dish. Prepared using vegetables and spices available in your kitchen, you can make this wonderful dish in minutes. And... - 87.3019

Healthy Vegan Vegetable Curry

Are you on the lookout for a vegan curry recipe? Then watch this video and learn of a simple yet amazingly delicious recipe for curry that is guaranteed to disappear as soon as you serve it. Yup, it is that yummy! - 86.6905

Healthy Fish Curry With Brown Rice

This one here is an Asian style fish curry and rice platter inspired from the island of Sri Lanka. Large chunks of cod are cooked in a gravy flavored with oriental spices and served with brown rice and a side of a salad.A good option of including heart... - 86.181

Coconut Milk Curry

This video seems to be a promotional campaign for ayambrand coconut milk. The video talks about how to get the best of curry with coconut milk and suggests using ayambrand coconut milk. - 81.8588

Split Beans With Fresh Spices And Herbs And Whole Nine Beans With Dry Curry Spices

Wish to add some protein to your meals? Try these lentil and bean recipe. Chef Bhal Dave presents easy to make, vegetarian lentil and bean dishes that are nutritious and scrumptious to eat. Just get hold of the six types of lentils and nine types of beans and... - 81.3317

Creamy Coconut Curry Butternut Squash Soup

Need a bowlful of vegetable goodness to chase your winter chills away? Then this velvety, flavorful , budget-friendly dinner recipe truly makes for an indulgent treat. This good-for-you soup comes stacked with goodness of coconut and butternut squash and... - 78.0557

Anti Aging Chickpea Curry With Couscous

Want a delicious recipe that is very healthy and even anti aging? Then watch this video and get ready to be amazed. Watch now to know more! Not only is this preparation yummy, it is great for your overall well being. - 74.4853

Healthy Butternut Squash Chicken Curry

Tired of spending good money on anti aging products that have next-to-no effects? Then drop everything else, watch this video and learn to make a yummy chicken curry that promises to be healthy and anti aging. Watch to know more! - 72.7128

Tangy Tilapia Fish Curry

Want to try a yummy fish recipe today? Watch this video now to learn a fantastic Tangy Tilapia Fish Curry that will certainly leave you asking for more. Click on the play button now. - 71.9599

Murgh Makhani

It is a dish made by marinating a chicken overnight in a yoghurt and spice mixture usually including garam masala, ginger, lemon or lime, pepper, coriander, cumin, turmeric, chilli, methi and garlic. It is in some ways similar to chicken tikka masala. The... - 59.6418

Seafood Curry In Banana Leaf (hor Mok Talay)

This is a delightful presentation of a Thai Seafood Curry. It is easy to serve for eating out of hand. - 58.0202

Moms Chicken Curry

This chicken curry is spicy,rich and very tasty. Try and enjoy!!! - 57.6684

Green Peas Masala ( Green Matar Curry Dry)

Green peas masala is all-favourite dish, goes well with any south indian or north indian main dish. Enjoy! - 56.1047

Onam Special - Kootu Curry

During Onam festival in Kerala, kuttoo Curry is a must. Kuttoo in itself means vegetable added with lentils which form the dish. Although there are varieties of koottu curry prevalent in southern India, this original dish of kerala wins over them all. Koottu... - 55.5757

Dal Makhani By Chef Sonali

Dal Makhani is a popular Indian main cuisine. - 55.3437

Fish Curry From Sheba's Kitchen

Ready for some Gourmet Dish. Well here it is. The famous Fish Curry - some may call it Fish Masala or Fish Korma. I prefer Fish Korma. This would require a bit of patience. So if you are in a rush wait till you have time to go through the steps. Believe... - 54.8305

Onam Special - Coconut Milk Rasam

Coconut Milk Rassam is a dish that can be eaten as a soup or as a curry, and is very traditional for keralaites celebrating Onam. Originally rassam is a south indian soup, flavored with tamarind juices and steamed lentils, but this recipe is all about the... - 54.1511

Low Calorie Low Fat Drumstick Leaves Sambar

This recipe is the perfect balance of spicy, sweet, savory, tangy and simply awakens the taste buds with every spoonful. The main ingredients in this dish that influence its nutritional profile include – • Red gram dhal that forms a good source of... - 53.3361

Butter Chicken

A delicious chicken dish that can be made as hot or as mild as you wish - a perfect meal for curry lovers who want to keep it simple. Taste our Butter Chicken recipe - 53.1846

Kondai Kadalai Kulambu (chick-pea Pepper Curry)

Kondai kadalai kulambu, a traditional dish is a spicy pepper curry which is healthy and tasty for all. Enjoy!! - 52.6583

Kabocha Bisque (thai Curry Soup)

Thai Curry Kabocha Bisque (Fak Thong Gaeng Leang) is the perfect fall soup for holiday tables. The subtle balance of this creamy fragrant hot-salty-sweet-sour bisque will delight your guests. - 51.9691

Matar Paneer By Chef Sonali

Matar Paneer is an Indian dish consisting of cheese and peas in a sweet and spicy red sauce. - 51.9066

Mixed Dal

This mix of two Daals - Channa and Urud gives a totally different taste. Try and you will love it. - 50.6418

Nalli Gosht

A step by step guide to make the traditional nalli gosht . The nalli of lamb cooked in the rich Indian spices is the right treat your family deserves on a holiday or any special occasion. Whip up a treat and just the smile on their faces will say it all. - 50.3937

Sarson Ka Saag

The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.3695

Low-calorie, Low-fat, Low-sodium Drumstick Leaves Sambar

The main ingredients in this dish that influence its nutritional profile include – • Red gram dhal that forms a good source of protein in any meal, especially for vegetarians. • Drumstick leaves which are an exceptional source of iron, calcium and... - 50.3277

Aloo Gobi

This is a famous north Indian dish which can be had with roti or poori. - 49.9189

Mochai Kottai Kaara Kulambu

This Field bean curry is one of my favourite curries. Healthy and flavourish dish loved by all. Try and enjoy! - 49.8878

Dal Makhani

Creamy Punjabi dal - 49.0024

Mango Chicken Curry

This delicious mango chicken curry is an Indian-inspired dish is real quickly. A must try for all you chicken lovers. This dish has a high protein content and is both healthy and nutritious. Nutritional Analysis: 1pound chicken mixtur equals 343 calories, 16... - 48.8457

Black Chana Masala

Healthy food use as main course or lentel(DAL) - 48.6954

Palak Paneer

palk paneer is a very common and tasty dish in indian cuisine.there are lots of ways to prepare it. I am keeping the recipe very simple yet very tasty. - 48.646

The Healthy Avial

Avial is a very healthy dish that has the goodness of many vegetables and yogurt. It is a traditional Keralite dish. The vegetables being added is at the discretion of the one making it. - 48.4177

Tasty Healthy Olan (assorted Vegetables In Coconut Milk)

This dish is very creamy and delicious. It is savory and full of vegetables. It compliments the spicy curries very well and can be served with steamed rice. - 48.3787

Saagu

Curry from Karnataka which goes well with all kind of Indian breads or dosas. But its a best accompaniment for puris. For Puri recipe, follow the link below: http://www.ifood.tv/recipe/puri_bhaji - 48.3128

Baby Corn Curry

Very easy and quick to make curry that goes well with Roti/Chapathi. - 48.2455

Chicken Curry

Directions Make a fine paste of grated coconut and cashew nut. Marinate chicken with turmeric, salt and ginger garlic paste. Heat oil in a handi and put the bedgi chilly, whole garam masala and then jeera. Allow it to crackle then put chopped onions.... - 48.2109

Chicken Hariyali

Chicken Hariyali literally means Green Chicken. This dish has got its obvious name since it is cooked in green herbs gravy. The cilantro and mint paste give 'Chicken Hariyali' a healthy twist. Easy to cook and tasty to eat, it surely is a way to get some... - 48.0326

Dal Plain Curry

This Dal plain curry is a simple, quick and tasty dish. enjoy! - 47.7815

Chicken Curry

A tasty chicken preparation. - 47.7522

Chicken Curry With Peaches

GETTING READY 1) Preheat oven to 375 degrees. 2) Steam the broccoli and cauliflower florets and set aside. MAKING 3) In a skillet, melt butter, saute garlic and onions till they turn transluscent. Add in curry powder and paprika and mix well. 4) Dredge the... - 47.6282

Kozhi Vartha Curry

The traditional Indian chicken curry that is a favorite in South India. The kozhi vartha curry is chicken cooked in traditional Indian spices. The aroma itself is enough to advertise your culinary skills. Try the chicken curry that is a real treat for your... - 47.4983

Aloo Palak

Healty and Tasty - 47.486

French Garlic Chicken A La Ingram

GETTING READY 1) In a small bowl, mix 4 finely minced garlic cloves with lemon juice. Mix well and rub over the chicken breasts. Set aside for 10 minutes. MAKING 2) In a large saucepan, melt butter and oil, add marinated chicken and saute for 15 minutes on... - 47.1909

Matar Mushroom Curry

Put green chillies, ginger, poppy seeds, cashew nuts, cloves and cardamom to a blender and make a fine powder. Add little water and grind it to a smooth paste and keep aside. Heat oil in a pan, add onions and fry till golden brown. Add garlic and saute for a... - 47.1816

Gypsy Garlic Chicken

GETTING READY 1) Take 5 garlic cloves and slice them thin. 2) Using a sharp kitchen knife make small incisions in the chicken at 1 1/2-inch gaps and poke a garlic inside each. MAKING 3) In a skillet, heat oil on medium flame and saute onions, 16 garlic... - 47.0792

Vegetable Pulao With Coconut Curry

For the pullav 1. Boil the rice. Each grain of the cooked rice should be separate. 2. Boil the potatoes and carrots with the skins. 3. Remove the skins and cut into big pieces. 4. Slice the onions. 5. Heat the ghee in a vessel and fry the onions for a little... - 46.9919

Egg Spicy Roast

This Egg roast is a very spicy and tasty dish to be tried and enjoyed! - 46.9423

Palak Paneer

Recipe a combination of Paalak and Paneer - 46.9154

Dal Dhokla

My friends love this Dal Dhokli recipe. Dal Dhokli is a popular Gujrati dish. It is generally eaten during lunch. It goes well with plain rice. It is a good option for holiday cooking. Cook, share and enjoy this Dal Dhokli recipe. - 46.8756

Toor Dal Curry Balls

ToorDal balls Curry is a very tasty and healthy dish. Try it and enjoy !!! - 46.8527

Indonesian Lemongrass Chicken With Flavored Appam

A delicious Indonesian Lemongrass chicken recipe that will be done in no time at all. Serve hot with flavored appams (Indian Pancake). Savor an appetizing meal with rich flavors that linger on for a while. - 46.6882

Prawns Masala In Coconut Gravy

Rich aromatic gravy with coconut and spices and succulent prawns. - 46.6571

Vegetarian Chili Con Carne

GETTING READY 1) Chop onion and peppers. 2) Mince garlic. MAKING 3) In a large pot, heat the oil and saute onion and peppers. 4) Add few drops of water, if required to prevent scorching. 5) Add beans and remaining ingredients. 6) Reduce the heat and let it... - 46.5476

Kerala Style Fish Curry

A kerala style fish curry is very very hot and spicy with lot of herbs and it just tickles a person's taste buds. This is a normal fish curry which will be hot and spicey. This recipe can be served with lunch or dinner and is mostly used as a side dish. It is... - 46.4991

Healthy Shrimp Creole

MAKING 1) Take a casserole and mix the celery, green pepper, garlic, onion and butter in it. 2) Remove lid and cook for 3 minutes by stirring once in between. 3) Stir the Worcestershire sauce, tomato sauce, tomato, Tabasco, chili powder, salt and sugar into... - 46.4314

Aloo Chole

Aloo Chole (Potato and Chickpea Curry) is a delicious vegetarian dish that originated in Punjab, a northern state in India. Versions of this dish are popular at Indian restaurants around the world. Aloo Chole is typically eaten with Indian bread such as naan... - 46.3884

Dal Palak

I like this healthy Dal Palak Recipe. This recipe will help you in living longer. Dal Palak is an Indian dish mostly eaten during lunch. It goes well with plain rice, but it can also be eaten with roti. You should try this Dal Palak recipe. - 46.2885

Chicken With Mushrooms

MAKING 1) Dredge the chicken breasts in flour and shake off the excess. 2) In a large skillet, heat oil and add the chicken breasts searing till the bottom turns brown. 3) Add in the chopped shallots and turn over the chicken to sear on the other side as... - 46.2518

Spinach Keema

Clean and wash the spinach thoroughly. Chop the spinach. Soak the soya nuggets in hot water for 15 minutes. Drain water and break the nuggets into smaller pieces if desired. Meat oil in a thick bottomed pan and place the cumin seeds in it. When the cumin... - 45.9734

Cholar Dal

I cook this Cholar Dal recipe every Saturday. I like this healthy Cholar Dal because it is a high protein dish. It is a very common dish in the Indian homes. It is primarily eaten during Lunch. Cholar Dal goes well with rice, but it can also be eaten with... - 45.9549

Rajma (red Beans) Curry

Rajma or Red Beans Curry is a very popular accompaniment with Rotis/Chapathis in North India. This Rajma Recipe has a tangy taste. It can be made hot or spicy according to your choice. Suggestions, comments and feedback on this Rajma Recipe is appreciated. - 45.9102

Rajma (red Kidney Bean Curry)

This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. - 45.7428

Butter Chicken By Chef Sonali

This butter chicken recipe is from my mom - Dr. Shashi Sareen - 45.5462

Mexican Lentils

MAKING 1) In a large saucepan, add 3 cups of water, lentils and raisins. Cook on low flame for 10 minutes. 2) Stir in green pepper, garlic, chili, cumin, basil, pepper flakes, tomato paste and 1 cup water. Continue cooking for 45 more minutes. 3) The lentils... - 45.4963

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