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Healthy Curry Recipes
Enjoy our collection of healthy curry recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy curry recipes.
Spicy Eggplant Curry
In India, eggplants are cooked in many ways with loads of spices in it. Another great dish that we have is spicy eggplant curry, its low fat, low calories and tastes extremely delicious. It even pairs well both with rotis and rice, so you don’t need to... - 142.777
Bitter Gourd Curry
If you like eating Bitter Gourd, then you should try this recipe out. In India we call it Karela. It is simply amazing and is easy to cook. This vegetable is rich in minerals. You can cook Bitter Gourd with other vegetables such as onion, potato and tomato. - 133.249
Green Curry Salad
Hey you salad lovers, check out this Green Curry salad. Made from fresh vegetables, this salad uses Thai Green curry to give a Thai twist to it. The crunchy taste of this salad is worth all the effort. Try it! - 132.942
Shell Pasta And Veggies In Thai Yellow Curry Sauce
Italians can enjoy Thai food in their very own way with this fusion recipe that offers best of Thai and Italian dish. Chef has come up with an excellent idea of preparing Shell Pasta and Veggies in Thai Yellow Curry Sauce. Its easy to prepare with a readymade... - 120.684
Wilted Kale Salad With Coconut Curry Sauce
Why not try this flavorful and amazing wilted kale salad with a coconut curry sauce. Have a look at this fantastic video that displays this fabulous salad recipe that is would offer a great impressive treat to your guests for a get together or party. This... - 118.843
Stuffed Shrimp And Spicy Thai Green Curry Sauce
Need a quick appetizer for party? The Chef shows how to put up a gourmet like appetizer in just few minutes, Stuffed Shrimp and Spicy Thai Green Curry Sauce. The dish has all the looks of a sophisticated dish yet it’s very easy to make and tastes extremely... - 118.127
Healthy Low Carb Chicken Curry
Looking for a healthy chicken curry recipe? Then this video is just the thing for you. Curries do not always have to be fat and carb laden! Watch the video by LowCarb360 and learn to make a low carb, healthy chicken curry that everyone will love! - 118.111
Spicy Rajma Curry
Rajma – it is literally the dish that the North India cannot do without. Really. Rajma comes packed with protein and starch and it is the vegetarian equivalent of lean meat. If you love spicy vegetarian food, then this is your dish. You can watch and learn... - 116.708
Heart Healthy Curried Lamb Stew
This is a twist on the classic lamb curry but this recipe is dead simple - and is also a very healthy, low-fat dish, a great substitute for beef curry. Made with lean lamb cubes, onions, spices, sugar-free apple juice, low sodium stock and tomatoes, this is a... - 113.427
Fast Easy And Healthy Curried Shrimp
Sometimes it’s good to use convenience items and getting a dish on the dinner table quick and fast. But keeping it healthy at the same time is of utmost importance. This curry dinner is a one pan wonder that comes together in 5 minutes, using a can of... - 113.361
Mixed Vegetable Curry Healthy Version
1. Blend tomatoes and sugar together.
2. Add some water to make a smooth paste.
3. In a pan heat olive oil and splutter the tempering mix.
4. Add the onions and sauté.
5. Once onions are cooked add tomato puree and cook until the... - 112.9
Curry Flavored Roasted Cauliflower Soup
A lovely make ahead cauliflower soup that is spiced up using Indian curry powder. Chef Russel is at it again with his easy and simple recipe of soup perfectly demonstrated. So all soup lovers, this has to be the next soup you make and eat. - 106.664
How To Make Duck Curry
Duck /Tharavu curry is definitely a much loved meat among the Syrian Christian community in Kerala. Watch this video to learn the authentic way of making this popular curry for those special occasions be it wedding, Christmas or Easter feasts. The aroma of... - 106.539
Indian Mooli Bhaji
Indian Mooli Bhaji is a typical dish that is very popular in some regions of India. This radish curry is cooked in many different styles all over the country. Watch this video to learn on of the simplest ways to make this dish. - 102.993
Classic Indian Karhi
Want to pep up something light but delicious Indian recipe in your kitchen? Try the recipe for Indian karhi or yogurt soup. The chef here prepares the mild spicy version of yogurt soup; spiciness can be varied as per preference. The mild version is great with... - 100.739
Meatless Ginisang Munggo
Made a pinoy style fried fish and looking for a side to go with it? Ginisang Munggo it is! This dish of sautéed mung bean and malungay leaves is the perfect combination. This is a no-meat version of the dish so it can be served on its own over rice for a... - 99.6553
Quick And Easy Bicol Express
Ask the Filipinos what are their favorite spicy pork dishes and Bicol Express is sure to be in the top ten of the list. This recipe of Bicol Express is super quick and easy, using packed ready spice paste. The pork is cooked with a generous amount of coconut... - 97.5867
How To Make Kerala Fish Curry
Ask a mallu what is the most loved dish that can be eaten on any day and the answer is surely going to me “Fish Curry.” This recipe is an easy version of the traditional red fish curry from Kerala. It is great when you want to eat fish curry and have... - 96.7016
Healthy Chana Masala
Healthy chana masala is a healthy take on the famous chick peas curry. It has all the goodness of Indian spices that work really well as an antiseptic and blood cleanser. Take a look at this video for this all time favorite dish that looks rustic and you will... - 91.7317
Thai Khanom Jeen
For all Thai food lovers, here is a Thai khanom jeen, which is a very popular dish from the north of Thailand. In this video you will see how it is made in an authentic way and the fresh flavors and a mix of textures is a royal Thai treat for the taste buds.... - 89.6752
Yengai ( Curry ) And Vaangi Bhat Making Made Easier
There are several popular South Indian curries and this one is one of them. This is one from north Karnataka. A spicy-sour brinjal and potatoes curry, Yengai can be eaten with chapattis or can use tossed with boiled rice to make Vaangi Bhaat, another popular... - 89.0001
Thai Green Curry
Thai Green Chicken Curry has to be one of the most popular Thai curries. Watch this video for an easy home-style version chicken curry with Thai eggplants. It’s got the perfect balance of spicy, sour and sweet! Make a large pot of this fragrant and rice... - 86.6303
Healthy Vegan Vegetable Curry
Are you on the lookout for a vegan curry recipe? Then watch this video and learn of a simple yet amazingly delicious recipe for curry that is guaranteed to disappear as soon as you serve it. Yup, it is that yummy! - 86.4258
Healthy Fish Curry With Brown Rice
This one here is an Asian style fish curry and rice platter inspired from the island of Sri Lanka. Large chunks of cod are cooked in a gravy flavored with oriental spices and served with brown rice and a side of a salad.A good option of including heart... - 85.915
Curried Green Tomatoes & Eggplant Side Dish
Green tomatoes and eggplant have exotic flavors and blending them up together creates this wonderful curry, which can be served as a side dish. Prepared using vegetables and spices available in your kitchen, you can make this wonderful dish in minutes. And... - 85.3786
Coconut Milk Curry
This video seems to be a promotional campaign for ayambrand coconut milk. The video talks about how to get the best of curry with coconut milk and suggests using ayambrand coconut milk. - 79.9194
Creamy Coconut Curry Butternut Squash Soup
Need a bowlful of vegetable goodness to chase your winter chills away? Then this velvety, flavorful , budget-friendly dinner recipe truly makes for an indulgent treat. This good-for-you soup comes stacked with goodness of coconut and butternut squash and... - 77.7876
Anti Aging Chickpea Curry With Couscous
Want a delicious recipe that is very healthy and even anti aging? Then watch this video and get ready to be amazed. Watch now to know more! Not only is this preparation yummy, it is great for your overall well being. - 74.2179
Healthy Butternut Squash Chicken Curry
Tired of spending good money on anti aging products that have next-to-no effects? Then drop everything else, watch this video and learn to make a yummy chicken curry that promises to be healthy and anti aging. Watch to know more! - 72.4449
Tangy Tilapia Fish Curry
Want to try a yummy fish recipe today? Watch this video now to learn a fantastic Tangy Tilapia Fish Curry that will certainly leave you asking for more. Click on the play button now. - 71.6868
It is a dish made by marinating a chicken overnight in a yoghurt and spice mixture usually including garam masala, ginger, lemon or lime, pepper, coriander, cumin, turmeric, chilli, methi and garlic. It is in some ways similar to chicken tikka masala. The... - 59.4155
Moms Chicken Curry
This chicken curry is spicy,rich and very tasty. Try and enjoy!!! - 59.1331
Fish Curry From Sheba's Kitchen
Ready for some Gourmet Dish. Well here it is. The famous Fish Curry - some may call it Fish Masala or Fish Korma. I prefer Fish Korma. This would require a bit of patience. So if you are in a rush wait till you have time to go through the steps. Believe... - 56.2429
Onam Special - Kootu Curry
During Onam festival in Kerala, kuttoo Curry is a must. Kuttoo in itself means vegetable added with lentils which form the dish. Although there are varieties of koottu curry prevalent in southern India, this original dish of kerala wins over them all. Koottu... - 55.3175
A delicious chicken dish that can be made as hot or as mild as you wish - a perfect meal for curry lovers who want to keep it simple. Taste our Butter Chicken recipe - 54.6304
Onam Special - Coconut Milk Rasam
Coconut Milk Rassam is a dish that can be eaten as a soup or as a curry, and is very traditional for keralaites celebrating Onam. Originally rassam is a south indian soup, flavored with tamarind juices and steamed lentils, but this recipe is all about the... - 53.8901
Kabocha Bisque (thai Curry Soup)
Thai Curry Kabocha Bisque (Fak Thong Gaeng Leang) is the perfect fall soup for holiday tables. The subtle balance of this creamy fragrant hot-salty-sweet-sour bisque will delight your guests. - 53.3941
This mix of two Daals - Channa and Urud gives a totally different taste. Try and you will love it. - 52.063
A step by step guide to make the traditional nalli gosht . The nalli of lamb cooked in the rich Indian spices is the right treat your family deserves on a holiday or any special occasion. Whip up a treat and just the smile on their faces will say it all. - 51.7923
Mochai Kottai Kaara Kulambu
This Field bean curry is one of my favourite curries. Healthy and flavourish dish loved by all. Try and enjoy! - 51.2816
Mango Chicken Curry
This delicious mango chicken curry is an Indian-inspired dish is real quickly. A must try for all you chicken lovers. This dish has a high protein content and is both healthy and nutritious. Nutritional Analysis: 1pound chicken mixtur equals 343 calories, 16... - 50.2477
Sarson Ka Saag
The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.1011
palk paneer is a very common and tasty dish in indian cuisine.there are lots of ways to prepare it. I am keeping the recipe very simple yet very tasty. - 50.0525
This is a famous north Indian dish which can be had with roti or poori. - 49.6733
Make a fine paste of grated coconut and cashew nut.
Marinate chicken with turmeric, salt and ginger garlic paste.
Heat oil in a handi and put the bedgi chilly, whole garam masala and then jeera.
Allow it to crackle then put chopped onions.... - 49.6049
Dal Plain Curry
This Dal plain curry is a simple, quick and tasty dish. enjoy! - 49.2549
Chicken Curry With Peaches
1) Preheat oven to 375 degrees.
2) Steam the broccoli and cauliflower florets and set aside.
3) In a skillet, melt butter, saute garlic and onions till they turn transluscent. Add in curry powder and paprika and mix well.
4) Dredge the... - 49.0904
Kozhi Vartha Curry
The traditional Indian chicken curry that is a favorite in South India. The kozhi vartha curry is chicken cooked in traditional Indian spices. The aroma itself is enough to advertise your culinary skills. Try the chicken curry that is a real treat for your... - 48.8982
French Garlic Chicken A La Ingram
1) In a small bowl, mix 4 finely minced garlic cloves with lemon juice. Mix well and rub over the chicken breasts. Set aside for 10 minutes.
2) In a large saucepan, melt butter and oil, add marinated chicken and saute for 15 minutes on... - 48.6474
Gypsy Garlic Chicken
1) Take 5 garlic cloves and slice them thin.
2) Using a sharp kitchen knife make small incisions in the chicken at 1 1/2-inch gaps and poke a garlic inside each.
3) In a skillet, heat oil on medium flame and saute onions, 16 garlic... - 48.534
Egg Spicy Roast
This Egg roast is a very spicy and tasty dish to be tried and enjoyed! - 48.3658
My friends love this Dal Dhokli recipe. Dal Dhokli is a popular Gujrati dish. It is generally eaten during lunch. It goes well with plain rice. It is a good option for holiday cooking. Cook, share and enjoy this Dal Dhokli recipe. - 48.2819
Toor Dal Curry Balls
ToorDal balls Curry is a very tasty and healthy dish. Try it and enjoy !!! - 48.2529
Indonesian Lemongrass Chicken With Flavored Appam
A delicious Indonesian Lemongrass chicken recipe that will be done in no time at all. Serve hot with flavored appams (Indian Pancake). Savor an appetizing meal with rich flavors that linger on for a while. - 48.1432
Curry from Karnataka which goes well with all kind of Indian breads or dosas. But its a best accompaniment for puris. For Puri recipe, follow the link below:
http://www.ifood.tv/recipe/puri_bhaji - 48.0601
Baby Corn Curry
Very easy and quick to make curry that goes well with Roti/Chapathi. - 48.0303
Kerala Style Fish Curry
A kerala style fish curry is very very hot and spicy with lot of herbs and it just tickles a person's taste buds. This is a normal fish curry which will be hot and spicey. This recipe can be served with lunch or dinner and is mostly used as a side dish. It is... - 47.9115
Chicken Hariyali literally means Green Chicken. This dish has got its obvious name since it is cooked in green herbs gravy. The cilantro and mint paste give 'Chicken Hariyali' a healthy twist. Easy to cook and tasty to eat, it surely is a way to get some... - 47.8015
Chicken With Mushrooms
1) Dredge the chicken breasts in flour and shake off the excess.
2) In a large skillet, heat oil and add the chicken breasts searing till the bottom turns brown.
3) Add in the chopped shallots and turn over the chicken to sear on the other side as... - 47.6948
I like this healthy Dal Palak Recipe. This recipe will help you in living longer. Dal Palak is an Indian dish mostly eaten during lunch. It goes well with plain rice, but it can also be eaten with roti. You should try this Dal Palak recipe. - 47.6887
I cook this Cholar Dal recipe every Saturday. I like this healthy Cholar Dal because it is a high protein dish. It is a very common dish in the Indian homes. It is primarily eaten during Lunch. Cholar Dal goes well with rice, but it can also be eaten with... - 47.366
Rajma (red Kidney Bean Curry)
This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. - 47.1525
Matar Mushroom Curry
Put green chillies, ginger, poppy seeds, cashew nuts, cloves and cardamom to a blender and make a fine powder. Add little water and grind it to a smooth paste and keep aside.
Heat oil in a pan, add onions and fry till golden brown. Add garlic and saute for a... - 46.9372
Vegetable Pulao With Coconut Curry
For the pullav
1. Boil the rice. Each grain of the cooked rice should be separate.
2. Boil the potatoes and carrots with the skins.
3. Remove the skins and cut into big pieces.
4. Slice the onions.
5. Heat the ghee in a vessel and fry the onions for a little... - 46.7778
Recipe a combination of Paalak and Paneer - 46.6829
Vegetarian Chili Con Carne
1) Chop onion and peppers.
2) Mince garlic.
3) In a large pot, heat the oil and saute onion and peppers.
4) Add few drops of water, if required to prevent scorching.
5) Add beans and remaining ingredients.
6) Reduce the heat and let it... - 46.349
Healthy Shrimp Creole
1) Take a casserole and mix the celery, green pepper, garlic, onion and butter in it.
2) Remove lid and cook for 3 minutes by stirring once in between.
3) Stir the Worcestershire sauce, tomato sauce, tomato, Tabasco, chili powder, salt and sugar into... - 46.2102
An Indian delicacy, the Goshtaba is just the recipe for to treat your special guests. Let your guests indulge in the rich Indian tastes and flavors. The Goshtaba is koftas of mince meat cooked in the traditional Indian spices. A truly mouth watering dish that... - 46.1801
Aloo Chole (Potato and Chickpea Curry) is a delicious vegetarian dish that originated in Punjab, a northern state in India. Versions of this dish are popular at Indian restaurants around the world. Aloo Chole is typically eaten with Indian bread such as naan... - 46.1482
Greens Dal Curry
This Greens dal curry is very healthy and tasty to be had with rice or chapati. Try and enjoy! - 46.127
Moong Dal Sambar
This Sambaar is a very good combination for idly, dosa and chapatti and puri. The same method can be done with masoor dal also. You can add any vegetables of your choice too like carrot, beans, cabbage. - 45.9231
Cluster Beans Curry
Frist wash and chopp finely Cluster Beans and keep aside.
Now in a kadai put Oil,when it is hot add Mustard seeds allow to splutter.
Then add Onion fry till golden brown.
Add tomato ,Cluster Beans and fry till tomato is soft and Cluster Beans are well... - 45.8336
Clean and wash the spinach thoroughly.
Chop the spinach.
Soak the soya nuggets in hot water for 15 minutes.
Drain water and break the nuggets into smaller pieces if desired.
Meat oil in a thick bottomed pan and place the cumin seeds in it.
When the cumin... - 45.7695
Rajma (red Beans) Curry
Rajma or Red Beans Curry is a very popular accompaniment with Rotis/Chapathis in North India. This Rajma Recipe has a tangy taste. It can be made hot or spicy according to your choice. Suggestions, comments and feedback on this Rajma Recipe is appreciated. - 45.6852
Baked Palak Paneer
My friend gave me this Baked Palak Paneer Recipe. This is a simple and easy vegetable recipe. It is included as a main dish in Indian lunch and dinner menu. Baked Palak Paneer goes well with pulao, but it can also be eaten with paratha or poori. It is a good... - 45.4724
1) In a large saucepan, add 3 cups of water, lentils and raisins. Cook on low flame for 10 minutes.
2) Stir in green pepper, garlic, chili, cumin, basil, pepper flakes, tomato paste and 1 cup water. Continue cooking for 45 more minutes.
3) The lentils... - 45.3024
Potato Spicy Curry
This potato curry is spicy, hot and very tasty. Easy to prepare too... Just enjoy!!! - 45.2081
Dredge meat in flour.
Heat oil in heavy saucepan and brown onions lightly.
Brown meat in remaining oil (add a little more oil it required to prevent burning).
Add onions, salt, pepper, paprika, marjoram, garlic and caraway seeds.
Add enough... - 45.1915
Tomato Fish Curry
1. Smear the fish with the ingredients in the ‘Marinade’ and let lie for 1 hour.Lightly fry and keep aside.
2. Heat some more oil in a pan
3. When hot (a wooden implement dipped in the oil should bubble heavily, readily) add the mustard seeds
4.... - 44.5528
French Cut Beans & Lima Beans Curry
This French cut beans can be seen in all American grocery stores in the frozen section. This is just the plain beans which is cut lengthwise.This curry can be had as a side dish for plain rice or chapatti. - 44.3743
Methi And Toor Dal Curry
Cook toordal,haldi water and allow to be cool.
In a kadai put oil,when it is hot
Add mustard seeds allow to pop,
Then add jeera seeds,onion and fry till it turns brown colour.
Now add methi leaves and fry till it becomes soft.
Add tomato and fry till it turns... - 44.336
In a pan put oil,when it is hot.
Add onion and fry till it turns to golden brown.
Then add eggs and tomato and fry till become mash.
Now add grind masala,garam masala,salt,water(little) and allow bubbles to come.
When it is completely cooked pour to serving... - 44.1438
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