Healthy Caribbean Curry Recipes

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Steamed Tuna

Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice. - 34.683

Caribbean Curried Goat Stew

From the island of Tortola. Lean and healthy and only 6 ingredients. - 113.692

Caribbean Chicken

Dry off the chicken, season with pepper and hot pepper then sprinkle with 2 garlic cloves and juice from 2 lemons. Sprinkle with curry powder, then add the onions and cook, uncovered, in a large frying pan or a non-stick pot, with a little oil. Stir and cook... - 44.1184

Caribbean Sweet And Sour Chicken

MAKING 1) In a bowl mix the flour, salt, and pepper. 2) Coat the chicken evenly. 3) In the 10" skillet, brown the chicken 1/2 at a time in hot oil. 4) Put back all the chicken to skillet . 5) In a bowl, mix the ginger, un-drained pineapple,and barbecue... - 43.6893

Caribbean Pasta With Shrimp

A sweet, tangy, spicy shrimp dish. You can prepare the sauces ahead of time and refrigerate - 40.6782

Caribbean Tuna

Combine first 6 ingredients in a medium bowl, stirring well. Cover and set aside. Combine concentrate and next 5 ingredients; reserve one-half of mixture. Pour remaining mixture into a heavy-duty, zip-top plastic bag; add fish. Seal bag, and shake lightly... - 43.3102

Isla Flotante

Beat egg whites until stiff. Gradually beat in sugar and lime juice. Beat until fluffy. Garnish custard and set in refrigerator to serve cold. - 30.2212

Odori Fini

Blend all spices well with bread crumbs. Rub meat with olive oil and herb blend. Let meat stand in refrigerator for 8 to 24 hours before cooking. Cook or roast meat as usual. Makes about 3 tablespoons mixture, enough for a 4-pound roast or 8 chops. Excellent... - 37.0844


Cream butter and add sugar gradually. Add eggs, one at a time, beating well after each addition. Sift next 6 ingredients 3 times and add to egg mixture alternately with liquids. Butter tube pan (9 inches) and sprinkle lightly with flour. Pour mixture into pan... - 42.7772

Surullitos De Maiz

Combine water and salt in a saucepan; heat to boiling. Add cornmeal and mix thoroughly. Cook over moderate heat for about 5 minutes, or until mixture separates from bottom and sides of pan. Remove from heat. Add grated cheese and mix well. Take mixture by... - 37.2803

Isla Fl0tante

Dissolve cornstarch in 2 cups of the milk. Mix with egg yolks. Combine rest of milk with remaining ingredients and heat to boiling without stirring. Gradually add egg-yolk mixture and cook, stirring rapidly with a wooden spoon, until custard... - 37.7611

Pastelillos Gallegos

Measure and sift flour. Heat to boiling the water, butter, and salt. Immediately add flour all at once. Cook for 1 minute, stirring to avoid lumps. Remove from heat and continue to stir until mixture is smooth. Turn mixture onto a lightly floured board while... - 42.0069

Pernil Con Vino Al Caldero

Remove skin and excess fat from meat. Make superficial crisscross gashes on top of meat. Crush next 3 ingredients with 2 tablespoons salt in a mortar and rub into meat. Place meat in a kettle with olive oil and brown well over high heat. Add water, onions,... - 48.2178

Curry Crab Legs

MAKING 1. In a large pot heat olive oil. 2. Add in garlic, ginger and curry powder. Sauté for a few minute. 3. Stir in half of the diced onion and potatoes, coat well. 4. Add in pumpkin, half of scallions and thyme give it a stir. 5. Pour in coconut milk,... - 103.915

Caribbean Crabmeat

MAKING 1. In a skillet, add 2 tablespoons butter and cook over medium flame until it melts. 2. Add garlic and onion and saute until transparent. 3. Further, add coconut and saute until light brown. 4. Remove the skillet from heat and allow it to cool. 5. In a... - 44.8911

Curry Yogurt Dip

MAKING 1) Mix together all the ingredients. SERVING 2) Serve the dip with vegetables of your choice. - 27.6095

Jamaican Inspired Beef Curry

How can you say that the dish you made was delicious? Only when there are no leftovers!! Here is a Jamaican inspired beef curry which the chef claims to be very delicious. The marinated beef in curry powder and scotch bonnet pepper are the stars in the recipe. - 92.6911

Curry Yogurt Dressing

MAKING 1. To make the dressing, in a small bowl, combine the dressing ingredients. 2. With a fork, whisk until well blended. 3. Refrigerate for 1 hour for flavors to intensify. SERVING 4. Serve the dressing with fruit, meat or vegetable salads. - 29.0888

Quick Curry Dip

In a small bowl, stir together mayonnaise, curry powder, and lemon juice until well combined. Serve with vegetables for dipping. Makes about 1 cup. - 28.0306

Curried Couscous

MAKING 1. In a medium saucepan, melt butter, add curry leaves and spices and cook for a minute 2. Add the broth, allow it to boil and add in the couscous 3. Turn the heat off, cover and set aside for five minutes; fluff with a fork when cool... - 32.1582

Basic Curry Dip

Combine all ingredients. Chill. Sprinkle with extra curry, if desired. Serve with raw vegetables. - 27.3515

Jamaican Curried Mutton

Wipe meat with a damp paper towel and cut into 1-inch pieces. Season with the salt and pepper, and rub in onion and curry powder. Let stand for 1 hour. Heat oil, add meat, and brown on all sides. Add the water, cover, bring to boil, and simmer until meat is... - 41.881

Curry Dip

Stir together sour cream, mayonnaise, curry powder, cayenne, catsup, Worcestershire, salt, and garlic until blended. Refrigerate at least 4 hours or until next day to allow flavors to blend. Stir before serving. - 32.0779

Curry Dip

Combine all ingredients in container of an electric blender or food processor; top with cover, and process until smooth. - 24.5919

Cocktail Curry Dip

Put chilled sauce into blazer pan and set over hot water in pan. When thoroughly hot, add coconut and lemon juice. Cream may be added if consistency is too thick. - 32.3724

Lamb Meatballs With Curry Dip

Combine first 9 ingredients; stir well. Shape mixture into 60 ( 1 1/4-inch) meatballs. Cover and refrigerate 1 hour. Arrange meatballs on rack of a broiler pan that has been coated with cooking spray. Broil 8 o 10 minutes or until browned, turning... - 36.4354

Curry Dip

1. Cook onion, stirring often, in 1/2 cup of the water in a small saucepan 10 minutes, or until onion is soft. 2. Stir in curry powder; cook 1 minute. Stir in instant chicken broth, salt, ginger, applesauce, remaining 1/2 cup water and your favorite... - 31.6179

Curried Shrimp In Sour Cream

Melt butter in large skillet over medium-high heat. Add green pepper, onion and garlic and saute until golden. Blend in curry salt, pepper and turmeric. Just before serving, add sour cream and shrimp and stir over low heat until warmed through: do not boil. - 35.9859

Trinidad Chicken

GETTING READY 1. Sprinkle each of the chicken breasts with ¼ teaspoons of curry powder. 2. Add the Angostura bitters to it and spread it evenly with your fingers. 3. Roll a slice of prosciutto over1/3 of the banana and then roll it into the chicken breasts... - 44.6182

Marinated Grilled Tuna

GETTNG READY 1. Take a bowl and mix sherry, olive oil, lemon juice, soy sauce, gingerroot, garlic and pepper well to prepare the marinade. 2. Take a 12x7 1/2x2-inch baking dish and arrange tuna steaks as a single layer and pour the marinade. 3. Cover, keep in... - 40.9416

Martinique Green Beans

MAKING 1. In a large pan, bring water to boil. 2. Add the beans and cook for 3-5 minutes until just crisp-tender. 3. Drain and rinse with cold water. 4. Drain again and keep aside. FINALISING 5. In a large skillet, heat oil over medium heat. 6. Stir in... - 48.7414

Rib Eye Steaks

Preheat browning dish for 7 minutes. Place steaks in browning dish. MICROWAVE 1 MINUTE on HIGH. Turn over. MICROWAVE 1 MINUTE on HIGH, or until done to taste. Steaks are better if brought to room temperature before microwaving. - 25.8366

Japanese Broiled Lamb

1. Put the onions or scallions, soya sauce and stock into a saucepan and boil for 1 minute. Cool and pour over the chops and let stand at least 8 hours. 2. Drain and broil under a preheated, moderate broiler, basting with the marinade and turning regularly,... - 28.2801

Papa Empanada Al Horno

Peel and halve potatoes. Cook in boiling water with 1 tablespoon salt for 25 minutes, or until tender. Drain and force through a ricer. Add butter, sugar, milk, and salt to taste; mix well. Fold egg into mixture. Grease a 1 1/2-quart casserole and sprinkle... - 42.1387

Microwaved Chicken Liver Pate

MAKING 1. Take an 1 ½ -quart glass casserole and add onion, garlic and butter into it. Cover it the casserole with plastic wrap or glass lid. 2. Microwave it at high for about 2 minutes. 3. Add brandy, pepper and salt and stir it well. 4. Get rid of... - 32.1922

Beef Stew

MAKING 1) In a slow cooker, add the carrots, potatoes, meat, beef broth, salt , pepper, herbs, onion powder and celery stalk. 2) Stir the ingredients to mix well. 3) Cover and cook on LOW for 10 to 12 hours or on HIGH for 5 to 6 hours. 4) During the last 1/2... - 43.6664

Lobster Tail

MAKING 1) Cut the lobster back into two portions. 2) Take a pan, cover it and cook the lobster for 4 minutes. 3) Stir in the lemon juice, butter and white wine until it turns soft. 4) Add the shallots to the pan. 5) Remove the lobster and cut the meat into... - 39.6976

Broiled Leg Of Lamb

4 to 24 hours before serving: In large baking dish or roasting pan, combine salad dressing, bay leaves, peppercorns; refrigerate lamb in this marinade, turning occasionally. About 30 minutes before serving: Preheat broiler if manufacturer directs. Lift lamb... - 34.6795

Bunuelos De Viento

Place 1 cup water, the butter, and salt in a saucepan. Heat to boiling. Remove from heat and add flour all at once, stirring vigorously until well mixed. Add eggs, one at a time, mixing until well blended after each addition. In a deep kettle heat oil to... - 45.4195

Pescado En Escabeche

Mix first 4 ingredients with 1/2 teaspoon salt and 2 cups of the olive oil in a large kettle; and cook slowly for 1 hour. Cool sauce. Rinse fish in running water and dry. Sprinkle lime juice over the fish slices and season with 1 1/2 tablespoons... - 46.9631

Cioppino Style Stew

Thaw fish, if frozen. Cut into 1-inch pieces; set aside. In a saucepan combine green pepper, onion, water, and garlic. Cover and cook till vegetables are tender. Stir in undrained tomatoes, tomato sauce, parsley, oregano, basil, and pepper. Bring to boiling;... - 46.6074

Mako Shark Steak Au Poivre

GETTING READY 1.Take the skiced shark and wipe it dry. 2.Season the pieces with salt. 3.In a sheet of waxed pepper put pepper and coat the sliced fish with the pepper. MAKING 4.Take a heavy skillet, and heat butter in it. 5.Put slices of fish in th ebutter... - 41.1493

Aycock Tuna Steaks

GETTING READY 1. Prepare a marinade using vermouth, lemon juice, oil, cilantro, pepper and seasoned salt. 2. In a shallow dish, keep a plastic bag and place tuna or salmon steaks into it. 3. Pour the marinade over tuna or salmon and close bag. 4. Keep the... - 45.6833

Shrimp Scampi

GETTING READY 1) Combine together the shrimp, eggs, 1.4 cup of flour, salt, pepper, juice of 1 lemon, 1 teaspoon of garlic powder, 1 teaspoon parsley and drops of both Tabasco and Worcestershire sauces. Mix well and blend to form a batter. 2) With the... - 45.5476

Tuna Balls

MAKING 1) Take a bowl and break the tuna in it. 2) Mix it with mayonnaise, beaten egg, chopped onion, bread crumbs, consommé, mixed spice and chopped parsley. 3) Keep the mixture refrigerated for 15 minutes. 4) Fashion the mixture into balls and coat with... - 46.0484

Jerk Chicken

MAKING 1. In a food processor or blender, add onions, soy sauce, thyme, chile pepper, sesame oil, garlic, sugar, vinegar and allspice and pulse it about twelve times 2. Add half of it in a ziplock pouch and set aside the remaining as ti can be serve with... - 44.17

Diamond Head Turkey With Pineapple

GETTING READY 1. Slice the turkey into manageable pieces 2. In another bowl, mix the pineapple juice, onions, vinegar, soy sauce, ginger, and garlic and add the turkey pieces to the bowl. 3. Cover and chill for four hours till required MAKING 4. Peel, core... - 45.0819

Spring Vegetable Platter

About 45 minutes before serving: Preheat oven to 325°F. To warmed electric-blender container, add lemon juice, egg yolks, 1 teaspoon salt and cayenne. Cover and blend at low speed until smooth. Switch blender control to high speed. Remove center of cover and... - 48.5988

Budini Di Pomodoro

Preheat the oven to 180°C/gas 4. Place 1kg cherry tomatoes in a roasting tin, tuck in the garlic and herbs, and season. Roast for 25-30 minutes until they start to brown at the edges and burst. Remove the garlic and herbs, and put the tomatoes and any juice... - 46.3578

Iamb With Green Olives

Cut the meat into generous bite-sized pieces. Heat the oil and butter in a large saucepan or flameproof casserole and brown the meat on all sides. Work in batches in order that the pan temperature doesn't drop too low otherwise you will be stewing the meat... - 46.9005

Chicken And Leek With Smoked Oysters

Mix the flour and suet or fat together and stir in the milk to make a firm dough. Use just over two-thirds of the dough to line a 1.75 litre/ 3 pint capacity pudding-basin. Cut the chicken flesh into large cubes, 2.5 cm/1 inch square. Blanch the spinach... - 47.3824

Buffalo Mozzarella With Summer Vegetables And Herbs

1. Mix together the mozzarella, marinade ingredients and 3 tbsp olive oil, then grind over a little sea salt and black pepper. Cover with cling film and marinate for at least 6 hrs, or overnight. 2. Blanch the asparagus for 1 min in some boiling salted water,... - 44.9163

Jamaican Style Goat Curry

Want to try Jamaican style Goat curry? If you do not eat goat, it can be replaced with lamb or mutton with the same recipe. While he has the detailed ingredient detail, the cooking demo is missed out in the quick video. Follow Chef's instructions as it’s... - 88.3693

Coconut Rice

Coconut rice is a tasty, quick dish. Enjoy!! - 44.0323

Tropicana Salad

MAKING 1. To make the dressing, in a small bowl, combine the dressing ingredients. 2. With a fork, whisk until well blended. 3. Refrigerate for 1 hour for flavors to intensify. 4. In a large bowl, combine ingredients for the salad except the salad greens.... - 48.239

Quick Chicken Liver Pate

MAKING 1) In a pan, simmer the chicken livers in the broth for 8-10 minutes, drain well. 2) With a medium blade food chopper or an electric blender, grind the liver with the hard-cooked eggs, adding a little cooking liquid. 3) In a skillet, gently saute the... - 32.9689

Grilled Prawns Over Pineapple Rice

Succulent, marinated prawns are grilled and then set over a sweet and savoury pineapple rice. This is restaurant quality eating at its best! - 100.432

Jamaican Crab Salad Composee

GETTING READY 1. Peel hard-boiled egg and cut lengthwise into half. 2. Remove and chop yolk finely. 3. Keep aside the whites. MAKING 4. In a large mixing bowl, put together the egg yolks, mayonnaise, curry powder, and chutney; mix well. 5. In a food... - 47.0882