Place all ingredients in blender. Cover and process until frothy. Pour into vacuum

For recipe directions, please refer to the

I defy sound science to produce a creation so yummy it must be from another world. Ever wanted to eat muffins but avoid the muffin top? Now with the mysteries of protein powder, Chef Buff, and a lot of attitude comes the buffin! Easy to make, transportable ..

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These are so good, but like the evil protein cookies, they are addictive! p.s. in the video I say they are 140 cals per cookie but that's actually 140 calories for 2

MAKING 1) In a blender container, add all the ingredients except ice cubes. 2) Process these at high speed to prepare a smooth mixture. 3) Add ice cubes, one by one, while the machine is still running. 4) Process the mixture after each addition to make the ..

Beat butter, Equal and brown sugar until well combined. Stir in milk, peanut butter, egg and vanilla until blended. Gradually mix in combined flour, oats, baking soda and salt until blended. Stir in chocolate chips. Spread mixture evenly in 13 x 9-inch baking ..

1. Spread peanut butter over flat sides of all cookies 2. Spoon ice cream over peanut butter on 4 cookies. Top with remaining 4 cookies, peanut butter sides down. Press down lightly to force ice cream to edges of sandwich. 3. Wrap each sandwich in foil; seal ..

This is my new favorite way to eat chicken. If you can't find coconut milk or don't want to use it, leave it out or use water to thin the sauce a bit. Also, feel free to experiment with the ingredients - if you like it less spicy, use less red pepper; if you ..

This doesn't sound like it will turn out well but I say give it a shot. I was pleasantly surprised the first time I tried it and I have made it several times

In a heavy skillet, heat oil and saute green onions, garlic and chili power for 1 minute. Add remaining ingredients and mix well as it heats. Add more water if it gets too thick. This sauce is great over vegetables or

1. Wash, cut and steam cauliflower. Meanwhile make sauce. 2. In a heavy skillet, heat oil and saute green onions, garlic and chili powder for 1 minute. Add remaining ingredients and mix well as it heats. Add more water if it gets too thick. 3. Pour sauce over ..

1. Cut chicken meat into bite sized pieces. 2. Heat oil on medium heat in skillet. Saute scallions, garlic and chili powder for 1 minute. Remove from skillet (leaving as much oil as possible.) 3. Turn up heat and brown chicken pieces until approximately half ..

Place banana slices in a single layer on a baking sheet. Cover and freeze until firm. Place milk in a shallow container; cover and freeze 45 minutes or until milk is slushy. Combine frozen banana, milk, peanut butter, and honey in container of an electric ..

MAKING 1) Into a blender, mix the milk, carob powder, honey, banana, lecithin, vanilla extract and peanut butter and blend on high speed for 3 minutes 2) Pour into a tall glass and serve SERVING 3) Serve

MAKING 1. Using a food processor or blender, combine all the ingredients. 2. Blend the ingredients to form mix thoroughly and turn frothy. SERVING 3. Garnish with roasted cashew nut pieces and serve

Today I am going to show you How To Cook Protein Powder with different consistency. The key here is to use containers of different sizes. For crunchy texture cook in a large bowl and for a softer texture cook in a smaller bowl. By learning How To Cook Protein ..

Low carb and sooooo yummy. I have one of these virtually every night! Great if you have a sweet

Busy But Healthy show host Kristine Fretwell offers and quick and healthy snack, Trail Mix Protein

Dry off the chicken livers. Cut them in half if necessary. Combine the flour, salt and pepper in a plastic bag. Put the livers in the bag, a few at a time, and shake well to cover each with the mixture. Preheat the oven to 100°C (200°F). Heat the butter ..

These cookies earned their name for a reason - I was absolutely addicted to them. I suppose there are worse things to be addicted to but how sad is it to be addicted to protein powder! I hesitated in doing this video because I don't want anyone to overeat ..

GETTING READY 1. Preheat the oven to 375°F (190°C). MAKING 2. In a microwave, roast the peanuts for 4-5 minutes by occasionally shaking the dish. 3. Add cumin seeds and roast for about a minute. 4. Add the nuts to oven and roast. 5. Adjust oven at gas 5, ..

MAKING 1. In a plastic or paper bag, combine together flour and paprika. 2. Put the chicken pieces into the flour mixture and shake well to coat it evenly. 3. In saucepan, heat oil and brown the chicken pieces slowly over medium heat for about 15 minutes, ..

Combine peanut butter, Equal, hot water, lime juice, soy sauce, sesame oil and red Pepper flakes until well blended; set aside. Heat vegetable oil in large skillet over medium-high heat. Add broccoli, red pepper, green onions and garlic. Stir-fry 3 to 4 ..

1. Place the bean sprouts in a large heatproof bowl. Cover with boiling water and let stand for 2 minutes. Drain and rinse in cold water; drain well. Dry on paper towels. Refrigerate for 15 minutes or overnight. 2. Dry the tofu cakes on a paper towel. Cut ..

GETTING READY 1. Remove and discard tough stems from spinach. 2. Rinse leaves with water and shake off to remove some of the water. MAKING 3. In a large heavy pot, place spinach and cover the pot. 4. Cook over medium-high heat with occasional stirring for ..

GETTING READY 1) In a baking dish, marinate the cutlets in the lemon juice for 1 hour, turning them every 20 minutes or so. MAKING 2) Remove cutlets from the lemon juice and pat them dry with paper towels. 3) Sprinkle salt and pepper generously, then dip ..

GETTING READY 1. Peel onions and slice thinly. 2. Peel potatoes and dice into large pieces. MAKING 3. In a heavy saucepan, melt butter. 4. Stir in onions; cover and cook over very low heat for about 45 minutes; occasionally shake the pan. 5. Remove the cover ..

Well its that time of year and I’m loving everything pumpkin! After some trial and error, I’ve created a protein bar with my beloved pumpkin and its super yummy. You can also make it a couple different ways (to save calories even more!). View the video ..

These are delicious, quick and easy cookies. If you are a chocolate & peanut butter fan, this one is a true

A while back, I posted on the Facebook Recipe Club asking what everyone’s favorite cookie was. Monster cookie came up a few times, and to be honest, I had no idea what it was! But when I was told, I realized that I too, would be a Monster Cookie fan, just ..

This Nut-Date Pudding is a great way to enjoy a healthy, delicious dessert after a scrumptious meal. Indulge in the goodness of nuts and dates, while savoring the subtle lemon and mixed spice flavors! Devour in this wonderful recipe or Nut-date

Needed to make a quick snack for Cherie and her friends. Condition: No chilli to be used at all. Condition: I had 10 minutes. So here goes. You’ll

Given recipes are nutritious & easy to prepare. It is the best breakfast for lower income group people with added nutritious

This healthy and satisfying nut and raisin bread is made delicious with seedless raisin and chopped nuts. A great breakfast option high in nutritional

MAKING 1) Combine all the ingredients in a covered container, then shake well until blended. SERVING 2) Serve immediately with the grapefruit sections or mixed

Ok, so you’ve probably just seen the holiday fudge recipe. While it is SO YUMMY, its still a bit higher in calories and sugar. But this recipe is a guilt free protein fudge so you can feel better about having it on a very regular basis! Its made with ..

GETTING READY 1) Preheat the oven to 350 F MAKING 2) Into a 13 x 9 x 2 baking pan, mix in the oyster, crackers, popcorn, pretzel and the nuts 3) Bake in the oven for a minute till the butter just melts 4) Add in the nuts and shake to coat well 5) Bake for 10 ..

MAKING 1. In a food processor or liquidizer jar, add all the ingredients. 2. Blend on medium speed for 15 seconds until smooth. Alternatively, press banana through a sieve and combine with remaining ingredients and whisk with a wire whisk or shake in ..

I love anything Thai! This is my great, quick & in-expensive dish to take to pot-lucks, summer BBQ’s and gatherings. See the video for this recipe

1. Put potato in a small nonstick skillet. Add water just to cover and 1/8 teaspoon of the salt. Cover and bring to a boil over high heat. Reduce heat to medium-low and simmer until potato is tender, 8 to 12 minutes. Drain; transfer potato to a plate. 2. Wipe ..

1. Preheat the oven to 325°. On a small baking sheet, toast the pine nuts until golden, about 10 minutes. 2. In a large skillet, melt the butter in the oil with the garlic and 2 teaspoons of the ginger over moderately high heat. Add the scallops and cook, ..

GETTING READY 1) Separately rinse the rice and beans under running cold water. 2) Drain. MAKING 3) In a pan, heat butter and add the shallots. 4) Stirring occasionally, gently cook for 5 minutes. 5) Mix in the rice. 6) Pour in boiling water, 1 teaspoon ..

MAKING 1. If using uncooked chicken, set up a steamer or put a rack into a wok or deep pan and fill it with 2 inches (5 cm) of water. 3. Boil the water on high heat and put the chicken onto a plate and carefully lower it into the steamer or onto the rack. 4. ..

MAKING 1) In a large saucepan of boiling water, cook the potatoes for 15 minutes or until tender. 2) Drain the potatoes and pass through the medium disk of a food mill. 3) In a medium skillet, add butter and melt over moderately high heat. 4) Sauté onion ..

1. Arrange the eggplant slices in a single layer on a large nonreactive jelly-roll pan. Sprinkle with the coarse salt. Set a large cutting board or baking sheet on top of the eggplant and weigh down with canned goods. Cover with plastic wrap and set aside at ..