- » Healthy Canadian
Healthy Canadian Recipes
Enjoy our collection of healthy canadian recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy canadian recipes.
Healthy And Vegan Pear Crisp
Another recipe perfect for the fall and winter months. Fall fruits make great pies, cobblers, and crisps. This crisp recipe is a great option if you want to keep your dessert lower in fat and calories. This is a fun texture recipe. Big or small pear slices,... - 142.931
Triple Oat Cookies
A trio of oats- large-flake oats, steel-cut oats, and oat bran- makes these cookies just about as oaty as you can get. - 127.034
Watermelon And Feta Cheese Summer Soup
Chef Nico Rahnama shows you how to prepare a delicious Watermelon and Feta Cheese Summer Soup. This delightfully refreshing cold soup can be served as an appetizer or thirst-quenching snack, perfect for cooling off in the summer months. The taste and texture... - 125.721
Chocolate Zucchini Brownies
How about a dessert with some green tea in the winter? The this brownie with the zucchini incorporated is the best thing to have! Nutritious and hardly takes 5 minutes to make! - 96.8544
Raw Choco Chip Date Cookies
Want to feel reenergized? Don’t have time for time to stop and think? This is a perfect snack to whip up for yourself and the kids! Dates will give you the necessary nutrition! Watch this video on how to make this easy cookies! - 91.4585
Pork And Vegetables
Place pork cubes in 3-qt casserole.
Microwave at High 5 minutes, stirring once.
Add remaining ingredients except green peppers and flour; cover.
Reduce power to 50% (Medium).
Microwave 45 to 60 minutes, or until meat and vegetables are tender, stirring... - 50.5827
Pork Parmesan Rice
Place butter in small bowl.
Microwave at High 30 to 45 seconds, or until butter melts.
Mix butter and remaining ingredients into rice in casserole.
Spoon into two freezer containers.
Label and freeze no longer than 1 month.
To serve,... - 49.8512
Corn And Black Bean Salad
1) In a large bowl, mix together corn, beans, bell pepper, green onions, red onion, garlic, tomato and jalapeno pepper.
2) Keep the corn mixture aside for use.
3) For preparation of dressing : In a jar with a tight-fitting lid, mix together Italian... - 49.5126
Split Pea Soup
Rinse peas and place in large saucepan.
Pour in water, cover and bring to boil, skimming off foam.
Stir in savory and bay leaf.
Reduce heat and simmer until peas are tender, 55 minutes.
Meanwhile, chop celery, carrots, potato and onion into bite-size... - 48.518
Raw Autumn Apple Pie
This raw apple pie is so easy to make, you will not believe it!! With my favorite season already here, the apples are ready to be purchased and eaten. The taste and consistency of this pie is so fresh and juicy...really good topped with a spoonful of plain... - 48.3596
Slow Cooked Onions With Tarragon Mustard Sauce
Prepare a fire for indirect-heat cooking in a covered grill .
Position the grill rack 4-6 inches (10-15 cm) above the fire.
To prepare the tarragon mustard sauce, in a small bowl, whisk together the vinegar and mustard.
Slowly add the olive oil, whisking... - 47.8861
Old Fashioned Fresh Vegetable Beef Soup
In large kettle or Dutch oven combine beef cross cuts, water, salt, oregano, marjoram, peppercorns, and bay leaves.
Bring mixture to boiling.
Reduce heat; cover and simmer for 2 hours.
Remove the beef.
Cut meat from bones; chop meat.
Strain broth; skim off... - 47.3339
Homemade Chicken Soup
Homemade Chicken Stock: Place hen in stock pot or Dutch oven; add water.
Bring to boil; skim off froth.
Add carrots, celery, onion, leek (if using), parsley, bay leaf, salt, thyme and peppercorns.
Reduce heat and simmer, partially covered, for 2 to 2-1/2... - 46.4756
Rasam Pecan Pie
What better way to enjoy a cool autumn day than with a nice piece of pecan pie. This pie is so wonderful tasting, just make sure to refrigerate it for at least 5 hours before serving. If you don't say anything, your guests will think that is is a regular pie.... - 45.8205
Beet And Buttermilk Soup
In saucepan of boiling salted water, cover and cook beets until tender and skins slip off easily, about 25 minutes.
Drain and let cool; slip off skins and cut into 1/4-inch (5 mm) dice.
Cover and refrigerate until chilled.
(Beets can be refrigerated for up to... - 44.5342
Cream Of Fiddlehead Soup
In large saucepan, melt butter over low heat; cook leeks, covered and stirring often, for 10 to 15 minutes or until softened but not browned.
Add flour and cook, stirring, for 2 minutes.
Gradually stir in stock; increase heat to medium-high and bring to boil,... - 44.3082
Confetti Mixed Bean Salad
Cut green beans into 1-inch (2.5 cm) lengths.
In large pot of boiling water, cook beans for 2 to 3 minutes or until tender-crisp.
Chill in bowl of cold water; drain and pat dry.
Drain and rinse chickpeas and kidney beans.
In bowl, combine green beans,... - 43.9288
Vegetable Salad Marinated In Mustard Vinaigrette
Mustard Vinaigrette: In large bowl, combine oil, vinegar, mustard, garlic, and salt and pepper to taste.
W Divide cauliflower into florets; cut beans into bite-size pieces.
Halve large mushrooms.
Cut red pepper into chunks.
In saucepan of lightly salted... - 43.8359
Broccoli Cherry Salad
Place the broccoli and water in a large microwave-safe bowl.
Cover with vented plastic wrap and microwave on high power for a total of 6 minutes, or until crisp-tender; stop and stir after 3 minutes.
Plunge the broccoli into a bowl of cold water, drain, and... - 43.7607
Summer Shrimp Soup
Peel cucumber; grate coarsely.
Place in colander set in sink and drain for 30 minutes, pressing occasionally.
In large bowl, stir together yogurt, stock, cream, tomato juice and garlic.
Set 6 of the shrimp aside for garnish; stir remaining shrimp into... - 43.6193
Marinated Salmon Steaks
Combine wine, lemon juice, salt, pepper and mustard.
Marinate steaks in mixture for 1 hour.
Drain and reserve marinade.
Sprinkle fish steaks with salt and pepper.
Broil over hot coals about 5 minutes.
Turn and brush steaks with butter or margarine.
Broil 5 to... - 43.5886
Galecliff Crab Chowder
In large heavy saucepan, melt butter over medium heat; cook onion until softened, about 3 minutes.
Stir in flour to coat onion; cook, stirring, for 1 minute.
Add water, potatoes, carrot, salt, savory, pepper and thyme; cover and bring to boil.
Reduce heat and... - 42.1617
Autumn Rarebit Soup
In large heavy saucepan, bring pumpkin and stock to boil; reduce heat to medium, cover and simmer for 15 minutes or until tender.
In blender or food processor, puree in batches.
In clean saucepan, combine pumpkin puree with beer; bring to boil over medium... - 42.0323
Cream Of Rutabaga Soup
In large saucepan, melt butter over low heat; cook leeks, covered, for 5 minutes.
Add rutabaga and cook, covered, for 5 minutes.
Stir in stock and bring to boil.
Reduce heat to low; cook, covered, for about 35 minutes or until rutabaga is very... - 41.8953
In large saucepan, melt butter over medium-high heat; cook onion and celery for 3 minutes or until softened.
Sprinkle with flour; reduce heat to medium and cook, stirring, for 1 minute.
Drain clams, reserving liquid in measure.
Add enough water to clam... - 39.8048
Grilled Trout With Almonds
Remove heads from fish; wash and pat dry with paper towels.
Combine flour, salt, and pepper; dip fish in seasoned flour.
Place coated fish in an oiled wire broiler basket.
Broil fish over hot coals 15 minutes or till fish flakes with a fork, turning... - 39.7538
Harvest Corn Chowder
In large saucepan, heat oil over high heat; cook onion and hot pepper flakes, stirring, for 1 minute.
Add potatoes, celery and sweet red pepper; cook, stirring, for 2 minutes.
Pour in chicken stock; cover and bring to boil.
Reduce heat; simmer for 5 to 8... - 39.5159
Breckenridge Broccoli Salad
1) In a large serving bowl, combine the broccoli florets with grated cheddar cheese, sliced onions and bacon bits.
2) In a small bowl, mix mayonnaise, sugar and vinegar till all the sugar dissolves.
3) Pour the dressing over the broccol mixture.
4)... - 38.8653
Old Fashioned Salad Dressing
In saucepan, combine sugar, flour, mustard and salt; beat in egg.
Gradually stir in milk and vinegar until smooth.
Cook over medium heat, stirring constantly, for 5 minutes or until mixture comes to boil.
Stir in butter; cook, stirring constantly, for 3 to 4... - 36.01
Agribition Lentil Soup
In 16-cup (4 L) stockpot or Dutch oven, heat oil over medium heat; cook onions until softened, about 3 minutes.
Add stock, tomatoes, lentils, carrots, thyme and marjoram; simmer, covered, for 45 minutes or until lentils and vegetables are tender.
Season with... - 35.99
Cabbage And Kielbasa Soup
In large heavy saucepan, heat oil over medium heat; cook onions, carrots, potatoes and kielbasa for 5 minutes or until onions are softened.
Stir in tomatoes, cabbage, beef stock, parsley, sugar, paprika and pepper; cover and bring to boil.
Reduce heat to... - 34.8474
Sesame Salmon Steaks
1. Microwave butter in 1-cup glass measure for 45 to 60 seconds, on HIGH, or until melted. Stir in garlic salt.
2. Preheat microwave browning grill for 8 minutes on HIGH.
3. Brush salmon steaks with butter mixture. Coat with sesame seed. Place on preheated... - 33.2674
Raw Strawberry Bars
This is a delicious and quick recipe to whip up. All you need is a food processor and a few handy ingredients. Everyone will love it,I guarantee you. You can even choose to melt 85% dark chocolate and drizzle it on the bars. Gives it a delicious, rich taste. - 31.1027
Hot, Spiced Tomato Juice
In a large saucepan, heat tomato juice, butter or margarine, lemon juice, Worcestershire sauce, basil, pepper and mace.
Cook gently for 2 minutes.
Serve in 8-ounce mugs, cups or glasses.
Garnish each with a lemon slice. - 30.0612
Healthy Chocolate Smoothie
Very healthy and low fat chocolate smoothie drink for giving you energy and nutrition during a work out. - 29.8158
Cook 2 packets frozen broccoli according to the directions on the packet.
Chill.Serve with 1/4 pint Vinaigrette poured over it. - 27.8689
Vegetarian Eggs And Mashed Potatoes With Sauce Mornay
1. Mash cottage cheese until very smooth. Add lemon juice, salt, pepper and mix well. Divide into small balls and form them into oval.shaped.eggs.
2. Place these mock eggs instead on bed of potato.
3. Follow stage 3 as instructed.
4. You may also bake if... - 27.6525
Honey-glazed Canadian Bacon
Place Canadian bacon slices in a large skillet coated with cooking spray.
Combine remaining ingredients, and drizzle over bacon.
Cover and cook over medium heat 15 minutes, turning once.
Place bacon on a warmed serving platter, and spoon any remaining glaze... - 26.7948
Freeze a ginger root to make it easy to shred. Grate the frozen ginger on the fine side of a cheese grater (remove the skin if small black bits are not desired in the drink). Pack the single shot filter of the espresso machine full of grated ginger. The rest... - 19.8828
Clear Fish Soup With Greens & Ginger
Soup is one of the easiest meals to make on a busy day. This soup is one of the easiest. If you don't have the time to make home made stock, use bought soup stock. I always go for the low sodium stock. - 0