Healthy Canadian Recipes

Another recipe perfect for the fall and winter months. Fall fruits make great pies, cobblers, and crisps. This crisp recipe is a great option if you want to keep your dessert lower in fat and calories. This is a fun texture recipe. Big or small pear slices,... - 144.638

A trio of oats- large-flake oats, steel-cut oats, and oat bran- makes these cookies just about as oaty as you can get. - 130.885

Chef Nico Rahnama shows you how to prepare a delicious Watermelon and Feta Cheese Summer Soup. This delightfully refreshing cold soup can be served as an appetizer or thirst-quenching snack, perfect for cooling off in the summer months. The taste and texture... - 123.554

How about a dessert with some green tea in the winter? The this brownie with the zucchini incorporated is the best thing to have! Nutritious and hardly takes 5 minutes to make! - 96.7795

Want to feel reenergized? Don’t have time for time to stop and think? This is a perfect snack to whip up for yourself and the kids! Dates will give you the necessary nutrition! Watch this video on how to make this easy cookies! - 93.119

Prepare rice. Let stand. Place butter in small bowl. Microwave at High 30 to 45 seconds, or until butter melts. Mix butter and remaining ingredients into rice in casserole. Spoon into two freezer containers. Label and freeze no longer than 1 month. To serve,... - 48.8356

Place pork cubes in 3-qt casserole. Microwave at High 5 minutes, stirring once. Drain. Add remaining ingredients except green peppers and flour; cover. Reduce power to 50% (Medium). Microwave 45 to 60 minutes, or until meat and vegetables are tender, stirring... - 48.0002

Rinse peas and place in large saucepan. Pour in water, cover and bring to boil, skimming off foam. Stir in savory and bay leaf. Reduce heat and simmer until peas are tender, 55 minutes. Meanwhile, chop celery, carrots, potato and onion into bite-size... - 47.9778

Homemade Chicken Stock: Place hen in stock pot or Dutch oven; add water. Bring to boil; skim off froth. Add carrots, celery, onion, leek (if using), parsley, bay leaf, salt, thyme and peppercorns. Reduce heat and simmer, partially covered, for 2 to 2-1/2... - 46.0263

In saucepan of boiling salted water, cover and cook beets until tender and skins slip off easily, about 25 minutes. Drain and let cool; slip off skins and cut into 1/4-inch (5 mm) dice. Cover and refrigerate until chilled. (Beets can be refrigerated for up to... - 44.6575

In large saucepan, melt butter over low heat; cook leeks, covered and stirring often, for 10 to 15 minutes or until softened but not browned. Add flour and cook, stirring, for 2 minutes. Gradually stir in stock; increase heat to medium-high and bring to boil,... - 44.4309

Cut green beans into 1-inch (2.5 cm) lengths. In large pot of boiling water, cook beans for 2 to 3 minutes or until tender-crisp. Chill in bowl of cold water; drain and pat dry. Drain and rinse chickpeas and kidney beans. In bowl, combine green beans,... - 44.2951

In large heavy saucepan, melt butter over medium heat; cook onion until softened, about 3 minutes. Stir in flour to coat onion; cook, stirring, for 1 minute. Add water, potatoes, carrot, salt, savory, pepper and thyme; cover and bring to boil. Reduce heat and... - 42.2134

Peel cucumber; grate coarsely. Place in colander set in sink and drain for 30 minutes, pressing occasionally. In large bowl, stir together yogurt, stock, cream, tomato juice and garlic. Set 6 of the shrimp aside for garnish; stir remaining shrimp into... - 42.0324

Mustard Vinaigrette: In large bowl, combine oil, vinegar, mustard, garlic, and salt and pepper to taste. W Divide cauliflower into florets; cut beans into bite-size pieces. Halve large mushrooms. Cut red pepper into chunks. In saucepan of lightly salted... - 41.9767

In large saucepan, melt butter over low heat; cook leeks, covered, for 5 minutes. Add rutabaga and cook, covered, for 5 minutes. Stir in stock and bring to boil. Reduce heat to low; cook, covered, for about 35 minutes or until rutabaga is very... - 41.7664

Combine wine, lemon juice, salt, pepper and mustard. Marinate steaks in mixture for 1 hour. Drain and reserve marinade. Sprinkle fish steaks with salt and pepper. Broil over hot coals about 5 minutes. Turn and brush steaks with butter or margarine. Broil 5 to... - 41.4826

In large heavy saucepan, bring pumpkin and stock to boil; reduce heat to medium, cover and simmer for 15 minutes or until tender. In blender or food processor, puree in batches. In clean saucepan, combine pumpkin puree with beer; bring to boil over medium... - 39.8939

In large saucepan, heat oil over high heat; cook onion and hot pepper flakes, stirring, for 1 minute. Add potatoes, celery and sweet red pepper; cook, stirring, for 2 minutes. Pour in chicken stock; cover and bring to boil. Reduce heat; simmer for 5 to 8... - 39.5499

In large saucepan, melt butter over medium-high heat; cook onion and celery for 3 minutes or until softened. Sprinkle with flour; reduce heat to medium and cook, stirring, for 1 minute. Drain clams, reserving liquid in measure. Add enough water to clam... - 39.4824

Remove heads from fish; wash and pat dry with paper towels. Combine flour, salt, and pepper; dip fish in seasoned flour. Place coated fish in an oiled wire broiler basket. Broil fish over hot coals 15 minutes or till fish flakes with a fork, turning... - 38.0299

In 16-cup (4 L) stockpot or Dutch oven, heat oil over medium heat; cook onions until softened, about 3 minutes. Add stock, tomatoes, lentils, carrots, thyme and marjoram; simmer, covered, for 45 minutes or until lentils and vegetables are tender. Season with... - 34.8988

In large heavy saucepan, heat oil over medium heat; cook onions, carrots, potatoes and kielbasa for 5 minutes or until onions are softened. Stir in tomatoes, cabbage, beef stock, parsley, sugar, paprika and pepper; cover and bring to boil. Reduce heat to... - 34.8505

In saucepan, combine sugar, flour, mustard and salt; beat in egg. Gradually stir in milk and vinegar until smooth. Cook over medium heat, stirring constantly, for 5 minutes or until mixture comes to boil. Stir in butter; cook, stirring constantly, for 3 to 4... - 34.0226

This is a delicious and quick recipe to whip up. All you need is a food processor and a few handy ingredients. Everyone will love it,I guarantee you. You can even choose to melt 85% dark chocolate and drizzle it on the bars. Gives it a delicious, rich taste. - 32.661

Very healthy and low fat chocolate smoothie drink for giving you energy and nutrition during a work out. - 31.2926

1. Microwave butter in 1-cup glass measure for 45 to 60 seconds, on HIGH, or until melted. Stir in garlic salt. 2. Preheat microwave browning grill for 8 minutes on HIGH. 3. Brush salmon steaks with butter mixture. Coat with sesame seed. Place on preheated... - 31.1447

In a large saucepan, heat tomato juice, butter or margarine, lemon juice, Worcestershire sauce, basil, pepper and mace. Cook gently for 2 minutes. Serve in 8-ounce mugs, cups or glasses. Garnish each with a lemon slice. - 28.5906

Place Canadian bacon slices in a large skillet coated with cooking spray. Combine remaining ingredients, and drizzle over bacon. Cover and cook over medium heat 15 minutes, turning once. Place bacon on a warmed serving platter, and spoon any remaining glaze... - 24.2963

Freeze a ginger root to make it easy to shred. Grate the frozen ginger on the fine side of a cheese grater (remove the skin if small black bits are not desired in the drink). Pack the single shot filter of the espresso machine full of grated ginger. The rest... - 21.5314