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Healthy Boil Diabetic Fish Recipes
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A Bowl Of Steaming Mussels
Heat the olive oil in a large saucepan over a medium heat.
Add the onion, anchovies, garlic and chilli and cook until the onion is soft but not brown.
Add the wine and the stock and bring to the boil.
Simmer for 5 minutes, then add the mussels and... - 40.4681
Court Bouillon For Poaching Fish
Combine all ingredients in saucepan.
Bring to boil, simmer about 20 minutes.
Drain and discard solids.
Use court bouillon as poaching liquid for fish. - 33.626
Spicy Fish Curry
Cut the fish into 2.5 cm cubes.
Lightly spray a non-stick frying pan with olive oil, add the fish and fry until just cooked, this should take about 3 minutes.
Remove and set aside.
Spray a little more oil on to the pan and fry the onions until they are soft... - 44.6983
Roast Cod With Anchovy And Garlic
Preheat the oven to 200°C/400°F/gas mark 6.
Soak the anchovies in cold water for 30 minutes.
Drain, then, in a food processor, blend the anchovies, with the mint and half the garlic to a smooth paste.
Make four 2.5 cm incisions in each of the cod steaks and... - 44.1044
Spiced Fish Casserole
Combine the first 6 ingredients in a bowl to make a marinade.
Place all the fish and shellfish in the marinade for 1 hour.
When ready to cook, add the fish and the shellfish with the marinade to the stock and bring to a rolling boil.
Add all the vegetables... - 36.5047
Citrus And Wine Poached Mackerel
1. Place red pepper, green onions, ginger and oil in a large deep nonstick frying pan over a medium heat. Cook, stirring, for 1-2 minutes or until red pepper is soft. Stir in orange rind, wine, orange and lemon juices and soy sauce. Bring to the boil.
2.... - 37.8453
Creamy Sardines On Toast
Heat the olive oil in a frying pan, add the onion and thyme and cook until the onion is soft but not brown.
Add the remaining ingredients except the bread and warm through, stirring to combine.
Season with black pepper to taste.
Preheat the grill.
Toast the... - 37.3318
Baked Cod With Olives And Spring Onions
Preheat the oven to 230°C/450°F/gas mark 8.
Lightly oil a roasting tray and place the cod in the bottom.
In a bowl, combine the olives, herbs, spring onions, chillies and lime zest with the lime juice, then spread this mixture over the top of the... - 38.3423
Salmon Cooked In Thai Curry Sauce
Do you love Thai preparations and are you a fond of salmon, too? Here is a very simple and easy way of cooking salmon with Thai curry sauce. The method of cooking is steaming. In the video the chef shows us how to steam the salmon in a very simple way. This... - 126.92
Masala Curry Sauce
Masala Curry sauce to add to any vegetables, fish or meat dishes. - 35.2852
Stuffed Roasted Onions
A great side dish, rich in vitamins A and C, from "Good Food for Life" by Maggie Davis, RD, CDE - 104.167
Heat the olive oil in a large pan.
Add the onions, garlic, leeks and fennel and cook gently for 10 minutes or until the vegetables are soft, but not coloured, stirring occasionally.
Stir in the tomatoes, fennel seeds, tomato puree, parsley stalks, thyme and... - 44.16
Prawn And Saffron Risotto
Bring the fish stock to the boil in a large saucepan and keep at a simmer.
Heat another large saucepan and add the olive oil.
Stir in the onion, garlic, chillies, thyme and bay leaves, and cook until the onion is soft but without colour.
Add the rice and cook... - 45.1668
Smoked Mackerel Pasta
Slide the pasta into a large saucepan of boiling water and cook for 8-10 minutes, or until just tender.
Meanwhile, heat the oil in a non-stick frying pan, add the onion and fry gently for 2-3 minutes, or until softened.
Add the mushrooms, then continue to fry... - 32.2118
Salmon And Haddock Fishcakes
Place the haddock and salmon in a large frying pan or roasting pan.
Add enough milk to cover.
Add one-third of the onion, the carrot, bay leaf, peppercorns and cloves.
Bring to the boil and then simmer for 6 minutes.
Set aside to cool slightly.
Dice the rest... - 44.126
Moroccan Spiced Roast Mackerel
In a bowl, mix together the oil, chopped coriander leaves, mint, lemon juice, chilli powder, paprika, cumin, ground coriander, garlic and black pepper.
Place the mackerel fillets in the marinade and coat all over.
Marinate for 30 minutes, turning from time to... - 44.3534
Spicy Sardines With Chickpea And Avocado Salad
To make the salad, place the egg yolk in a bowl, beat in the oil and vinegar and stir in the onion, garlic, parsley, capers, chickpeas and avocado.
Season with salt and black pepper.
Preheat the oven to 180°C/350°F/gas mark 4.
Lightly spray a small frying... - 41.2881
Salmon And Kipper Kedgeree
Cook the kipper and salmon in 600 ml water with the bay leaf over a medium heat for 7 minutes, then allow to cool slightly.
Discard the bay leaf and lift the fish out of the water, reserving the water.
Flake the fish, discarding any skin or bone.
Rinse the... - 43.8689
Smoked Haddock And Potato 'risotto'
Heat the milk in a saucepan with the onion and bay leaf.
Remove from the heat and allow to infuse for 15 minutes.
Return to the heat.
When simmering, add the fish and cook for 8 minutes.
Remove the fish and set aside, then strain the cooking liquid.
Cook the... - 40.726
Fish With Spinach
Cut fish through the bone into 4 thick slices, wash and drain thoroughly.
Combine ingredients for marinade, pour over fish and refrigerate for 1 hour.
Pluck spinach leaves, wash thoroughly and drain.
Boil 1 cup water in a large pan over high heat and crumble... - 44.224
Wash fish and cut into 2" pieces.
Place fish with onion, tomatoes, chopped garlic, coriander leaves, bay leaf, salt, pepper and water in a pan over moderate heat.
Bring to boil, lower heat and simmer for 10-15 minutes till fish is tender.
Strain soup... - 47.4074
Cut fish into 8 slices through the bone.
Wash and drain thoroughly.
Rub in salt and marinate for 1 hour.
Heat oil in a non-stick pan over moderate heat.
Add onion and saute till honey-coloured.
Lower heat, mix in ground spices and fry for 3-5 minutes,... - 46.2254
Fish And French Bean Salad
Clean fish, wash and drain thoroughly.
Sprinkle 1/2 tsp salt and pepper over fish and set aside for about 10 minutes.
Heat a grill till medium-hot.
Place fish on rack and grill for about 3 minutes on each side.
Cool and cut into 1/2" cubes.
Trim French beans... - 44.4275
A Thai Soup Of Whiting And Squid
In a large saucepan, bring the stock to the boil and add the lime, lime leaves, garlic, chillies, ginger, lemongrass and nam pla.
Simmer for 5 minutes.
Add the whiting, asparagus and spring onions and cook for a further 4 minutes.
Then add the squid and peas... - 39.4574
Poached Shellfish In Oriental Broth
Heat the oil in a saucepan, add the curry paste and cook for 1 minute, stirring regularly.
Add the garlic, onion and fennel and cook gently for 10 minutes.
Stir in the tomato puree, lemongrass, chillies, lime leaf (if using), ginger and star anise.
Pour on... - 43.8976