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Healthy Bean Recipes
Enjoy our collection of healthy bean recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy bean recipes.
Your search for a perfect Taiyaki recipe ends right here. This video shows an easy to follow procedure to prepare the authentic Japanese Taiyaki which is a fish shaped cake. Watch how the chef makes this Japanese delicacy almost effortlessly. - 146.817
Slow Cooked Bean And Vegetable Soup
How about a nice healthy soup for a cold winter evening? A little elaborate recipe, but this soup always turns out delicious. Made with different kinds of beans and roasted vegetables, this soup is filled with flavor. Watch and learn. - 138.368
Healthy Mexican Bean Salad
Are you looking for a simple vegetarian salad recipe? Here is a healthy Mexican bean salad recipe, just perfect for your summer menu. The video here updates about the benefits of plant-based diet and shows how the salad can be easily made at home. Try out... - 135.706
Hearty Pumpkin And Black Bean Soup
If you are looking for a perfect soup to serve in your special fall dinner, then you should watch the video. This warm and hearty pumpkin and black bean soup offers you total comfort in a mild Autumn evening. Pumpkin is rich in vitamin A and black beans are... - 134.181
Veggie Bean Medley
Having meals that you can cook in thirty minutes or less is great on those nights that you are running late home from work or when you have evening activities with your kids. This Mexican inspired dish is sure to delight every member of the family-especially... - 130.988
Italian Sausage And Bean Soup
Who doesn't like a hearty soup during the cold winter evenings or on a rainy day? There are several winter soup recipes but this rich Italian-style bean, sausage and fennel soup loaded with veggies is one hearty and soul warming one that must be in your... - 130.592
Lentil With Baked Eggs In Ramekin
Explore the world of vegetable protein with this simple recipe, Lentil baked in Ramekin. Lentils are good source of protein and fiber. For those who want to switch over to vegetable proteins for health reasons, this dish is an obvious choice, it nourishes one... - 130.334
Mexican Black Bean Chili
As nights get nippy, take comfort in a hearty dinner with this Mexican black bean chilli for meal, perfect for warming up your midweek. Adobo sauce adds a touch of indulgence to this protein-packed bean dish. This spicy bean stew is vegetarian and low fat... - 129.79
Spicy Whole Green Grams
Lentil dishes are nutritious and filling and here is an Indian recipe to make one. Watch chef Aarsi showing how to make Mung Bean lentils or green gram with vegetables and spicy seasonings. Good to have with rotis or rice! - 127.549
Green Bean And Mushroom Casserole
Beans in whatever form are healthy besides being colorful to give an appeal to the preparation. Catch up with this interesting recipe to make Green Bean Casserole using fresh green beans and mushrooms along with other vegetables and seasonings. - 126.428
Low Carb Green Bean Casserole
The best way to keep you healthy during festivals is to serve healthy food. Therefore, Chef Kelly decides to make Low Carb Green Bean Casserole for the upcoming Thanksgiving. She uses French beans, mushrooms, onions and lot of other creams and come up with a... - 125.52
Msuhrooms And Beans With Roasted Garlic
Boiled green beans for dinner? Well if you thought that was appetizing, then you must watch this recipe video!! This is fantastic!! Simple and quick, this has just a few ingredients but is full of flavor. Watch the recipe and cook up your beans in a new way! - 125.457
Guvar Nu Shaak - Cluster Beans
1. Take the washed and dried cluster beans, remove the tops off the beans and cut into 2 inch pieces. Place them in a bowl and keep aside.
2. In a pressure cooker over medium heat, add oil, ajwain, hing, turmeric powder, cluster beans... - 124.556
Healthy Quinoa Tacos
Tacos can be made of anything! Agreed? Well here’s Katherine in this recipe proving just that!! Here is a recipe for a quinoa taco!! Besides being delicious, this recipe also has great nutritional value, so listen closely to Katherine as she let’s you in... - 123.607
Non-fried Black Bean Burgers
Low fat homemade burgers. Veggie lovers would really relish this recipe in the video. It is also healthy as it's not deep fried. It can be eaten anytime as you like. - 123.55
Lettuce Wrapped Chickpea And Vegetables
Are you racking your brains for a snack that is healthy and quick? Well look no further, here is a super simple, super healthy recipe for you! Watch this video and prepare a unique snack fit for your family. Simply prepared with chickpeas and vegetables, this... - 122.22
Preparing authentic Mexican food is no more an impossible task for you. With little effort, you can also serve these mouth-watering burritos to the dinner table. Stuffed with black beans and fresh greens, these are loaded with vitamins, proteins, minerals and... - 121.275
A wonderful, diabetes-friendly recipe from Brenda Ponichtera, RD. - 121.007
Hearty Caribbean Black Beans Soup
For all the lovers of homemade soup, this is a right choice. The black bean soup is delicious as well as nutritious and when cooked in Caribbean style, it packs with it the tropical flavor. - 120.529
Tangy Quinoa And Black Bean Salad
Are you up for a really healthy salad full of protein? Here is a simple colorful salad that combines quinoa, black beans and other vegetables. The salad is well flavored with lemon juice and cumin! A really appealing appearance, this is a great recipe to try... - 120.059
In Morocco, the Loubia is a classic winter dish! It is made of white beans cooked in flavored tomato sauce. By the end of the video, you will also realize that it is a very healthy dish. Thalia has made it easy for the non-Moroccan viewers here. Thanks... - 118.997
Three Bean Salad
Do you enjoy eating beans? Did you know that beans have a great deal of nutritional value? Here is a video showing you how to make a great bean salad. This salad comes highly recommended due to its health benefits. The recipe calls for 3 different varieties... - 118.947
Summer Bean And Vegetable Salad
A great way to beat out Summer heat is by making crunchy and colorful salads with vegetables. Here is a recipe to make Summer Bean Salad with different kinds of beans as the key ingredients along with other vegetables as well as seasonings. Cool way to beat... - 118.11
Bean Stuffed Acorn Squash
If stuffed acorn squash is your favorite then here is an easy recipe to try out. In this video, chef stuffs the acorn squash with cooked beans and then bakes them to complete. Follow him to prepare for tonight. - 117.74
Healthy Black Bean Nutty Burger
These vegetarian patties made with black beans, walnuts, sunflower seeds, carrot and onion are seasoned generously with garlic powder, cayenne pepper and buffalo wing sauce. You will never want to eat frozen veggie burgers again. These are so easy, and you'll... - 116.909
Green Beans With Balsamic Reduction Topped With Almonds
Green beans with balsamic reduction, what a way to serve green beans. If you too are a green bean fan you are going to love this dish. The chef suggests this dish is perfect for Thanksgiving but can be made any day. Watch the video and enjoy the recipe. - 116.836
Black Bean Salad Fiesta
How about a nice colorful bowl of salad? This salad is rich in protein and fiber and is low fat. This salad has black bean as its main ingredient, but has loads of other ingredients too. Full of flavor, this is a must try. Watch the video, and try it out! - 116.721
Zensei Red Bean Soup
Are you searching for a great oriental recipe for winters? Watch this video now and learn this amazing Zensei Red Bean Soup which is an absolute treat in winters. That’s not all, the chef also shows the step by step procedure to prepare the traditional Red... - 115.023
Puerto Rican Beans And Ham
Here is a recipe which can be a meal in itself! Puerto Rican beans and ham is very simple to prepare and can fill you up as a meal. Serve it with rice or have it by itself, it works just as well! Enjoy! - 114.916
Healthy Black Bean Salsa
Beans are one of the healthiest ingredients known. They are rich in proteins and low in fat. Any health and weight watcher can rely on beans for a healthy and un-fattening meal. This video shows making black bean salsa with vegetables. The chef also gives... - 113.079
Pasta Alla Checca
Take the hassle out of the dinner with this refreshingly tasty, quick and easy tomato and basil pasta. Simple and scrumptious, Chef Mollie's version of this classic Italian dinner is a breeze to make and can be tossed up using just a few pantry staples. Good... - 112.523
Quick Mexican Pizza
1. Preheat the oven at 350 degrees F.
2. Line the baking sheet with aluminium foil.
3. Spread beans evenly over the tortillas.
4. Top with cheese, lettuce and tomatoes.
5. Bake for 10 minutes at 350 degrees F.
6. Top the Quick... - 112.051
Cabbage And Bean Soup
Nothing can be compared to the taste of a homemade, hearty and nutritious soup. Being among these people, you must appreciate this homemade cabbage-bean soup, which offers you a combination of taste, nutrition and satisfaction. This soup is very much... - 111.516
Black Bean Corn Salsa
Throwing a back yard party? Then this salsa served with tortilla chips is gonna be the highlight of your evening! Watch the video on to make this salsa! - 109.476
Healthy Chilean Bean Soup
Soups are a hot favorite for all, but all of them isn't as tasty as Chilean bean soup. Maria helps you out to cook the healthy appetizer in an easy and simple way. Now this will be a new addition to your health diet. - 108.957
Moong And Carrot Salad
Ranjani Shakar shares a crisp and flavorful sprouted moong and carrot salad recipe. - 108.135
Thai Luk Chup
For all the sweet teeth here is a master piece of desserts. Thai luk chup is an out of the world dessert, which was served in the royal palaces in ancient times and even now it has high regard among Thai people. This video shows how this truly artistic,... - 108.015
Healthy Sprouted Stir Fried Dew Beans
To prepare the moth bean sprouts:
1. Soak the moth beans in water for about 5-6 hours or overnight.
2. Then drain them through a sieve and place in room temperature covering with a cloth for another 8-12 hours.
3. Clean the beans... - 107.749
Tender Edamame Snack
Have you had Edamame? Being the young green soya bean, which is a healthy and nutritious vegetable. In this recipe, you will see how to correctly cook the edamame. Watch this video and learn more about this bean and its health benefits. - 107.513
Black Bean Breakfast Burrito
An easy, fast, delicious and healthy breakfast recipe that will help in weight loss! Yes you read correctly, a burrito recipe made with 100% whole wheat tortilla, which does not increase your blood sugar levels and thus helps in body fat loss, black beans... - 107.425
Dim Sum Spare Ribs With Black Bean
If you are looking for a nutritious food idea, then this dim sum black beans spare ribs recipe is just right for you. This recipe not only serves as a healthy steamed food but also pampers your taste buds with its amazing flavors. This sumptuous meal is... - 105.595
Soft Mexican Tacos
Want to try a Mexican Delicacy today? Watch this video now to learn a must have Soft Mexican Tacos recipe. The dish is different and is sure to impress all. Watch it now. - 105.449
Grilled Tuna And Cannellini Bean Salad
1. Preheat the grill, grease the rack with non-stick spray.
2. Season tuna steak with a dash of salt and pepper. Set aside for 10 minutes.
3. For dressing – in a jar combine lemon juice, olive oil, balsamic vinegar and Dijon... - 105.368
Quick And Simple White Bean Soup
If you are looking for a quick warming soup that is surprisingly easy to make, this is it. Simple and delicious, Betty's white bean soup treat is ready in minutes and makes for a sumptuous addition to any meal. This soup provides a super-quick one-bowl-meal... - 103.899
Barbecue Baked Beans With Bacon
Nothing can beat the taste of homemade barbecue baked beans with bacon cooked over a hot grill. Watch this impressive video as the smoky flavor permeates through the beans over coals. Try this extraordinary recipe that would surely be a winning dish at your... - 103.735
Black Bean Salad For Holiday Treat
Next time when unexpected guests stop in, tune into this recipe video to whomp a quick and flavorful treat. Long on flavor and short on prep time, this delicious, flavorful bean salad includes a cooked black beans, steamed whole kernel corn, fresh zucchini,... - 103.62
Sweet Spinach And Bean Sprouts
Whether you are health conscious or not! Here is a recipe you will enjoy this. A great salad with bean sprouts and spinach and some lovely sauces too! Some tips on how to personalize your salad. - 102.629
Rice And Cannellini Beans
This is a super heart healthy recipe that comes packed with protein. I am convinced that this will keep us full for a longer period of time, and not give those hunger pangs. Bindu shows us how to make this colorful dish in this video. It is a pretty simple... - 100.899
Edamame Beans With Cilantro And Garlic
Beans are good when cooked and used as appetizers with other preparations as well. Watch Rula showing how to make Edamame Beans or Fava beans with cilantro garlic and olive oil. Great to have with Pita Bread. - 100.277
Healthy Lamb Loin Chops With Bulgur Bean Salad And Olive Gremolata
This is an amazing healthier alternative to pork or beef, a recipe for anyone who likes lamb. Grilled lamb loin chops are a healthier pick to regular loin chops. This grilled lamb loin recipe is proof that simple is sometimes best. Healthy ingredients used to... - 100.202
Black Bean And Corn Salad
Attention all the weight watchers!! Here's a must try salad recipe for you. Watch the chef prepare this wonderful Black Bean and Corn Salad that is indeed impressive. It is a great combination of taste and health. Watch this video now to try the recipe in... - 98.468
Hearty Eight Can Soup
Soups are a quick and easy way to satiate oneself when hunger comes calling. Betty's eight can soup recipe is extremely simple and easy to make and will easily fit in your budget when you are cash-crunched. What's more, it will keep your stomach and heart... - 97.9395
Italian Style Fava And Butter Bean Salad With Mint Citronette
If you are a bean lover, this cold fava and butter bean salad with a fresh mint and garlic citronette dressing is definitely going to appeal to your taste buds. It is a salad that you can prepare in advance, leave in the refrigerator, and forget about cause... - 97.8679
Want to try a vegetarian Korean dish? Maangchi shows a soybean side dish recipe for her vegetarian friends. Boiling is the only way of cooking this, so soak dried soy beans and boil them with a few ingredients. Definitely a must try dish for anyone who wants... - 97.3024
Healthy Hearty Three-bean Salad
Need something to eat but hate to stand over the stove and cook up something? Try Betty’s lean, mean three-bean salad. These crowd pleasers are the perfect way to complete any meal –holiday or regular. Watch this video, master the recipe, and let this... - 96.6523
Bean And Garlic Sauce
Looking for an easy to make sauce recipe? Watch this video now to learn this Bean and Garlic Sauce recipe. This sauce is high on taste and is sure to impress all. Watch it now. - 95.1083
Roasted Baby Eggplant And Black Bean Soup
How about a creamy warm deep dark black bean soup with baby eggplants for a winter day. Watch this interesting video that would surely impress you. Pamper you family with this super delicious soup that is really easy to make and enjoy the magic of love and... - 94.9052
Tangy Mixed Beans Flavored With Garlic
Here is a very healthy breakfast dish you for all women who worry feeding healthy meal to their family. This video has a recipe with mixed beans flavored with tomatoes and garlic. Watch the video for the directions. - 94.9036
Green Bean, Kidney Bean And Chick Pea Salad
How about a salad which as quick as counting 1, 2, 3! This is a summer salad which have ingredients in your kitchen and nothing out of the ordinary! Watch this video for more on this bean salad! - 94.8446
We all know our food has to look and taste good, but one of the more overlooked aspects in cooking is texture. This sandy beans recipe is a great example. It’s a great all-purpose side dish of white beans warmed in garlic oil and tossed with crispy,... - 93.7906
Ginger Garlic Flavored String Beans With Sesame Seeds
When you are looking for some nice side dishes that beautifully with a range of main dishes, your search may end here. In this video, the chef demonstrates the way to make string beans flavored with ginger and garlic. It is so simple and easy side dish to... - 93.2419
Fresh Basil Garbanzo And White Bean Hummus
If you like pesto and you like hummus then try this delicious green hummus recipe that blends the two. The fresh basil gives makes the hummus so fragrant and sweet. It’s a delicious spread or dip and goes so well with toasted pita triangles or fresh veggie... - 93.1564
Cuban Sopa De Garbanzos
Chickpeas are endlessly versatile and Juan Montalvo very well know this. He uses chickpeas to stir up yet another Cuban favorite soup using chickpeas, a type of Spanish sausage, and some Canadian bacon. A hearty soup to slurp on to any day! - 92.5102
Shrimp And Cannellini Bean Florentine
When you are caught for time, this fast dinner ideas will help you fire up the grill and simmer up something in seconds. Chef Todd Mohr shares with us some extremely easy to put up dinner recipe that you can prepare in a cinch. Try making some of them at home... - 91.7803
Black Bean Soup
Detox your body with this super immunity soup that Caryellis shows you in this video! Its all about healthy eating and healthy cooking with non meat based soups! Watch the video for more! - 91.5115
Southern Favorite White Bean Soup
Need a recipe for a quick weeknight meal? Then this speedy, satisfying, Southern special white bean soup will make for a sumptuous one-bowl meal. Low in calories and fats, this filling beans soup is extremely filling and quick and are so delicious that you... - 90.9261
Black Bean And Corn Salsa - Summer Special
Black beans are not only tasty but healthy as well. This black beans and corn salsa is perfect for the party dips. Check out the recipe and make this dish for your friends and family. - 90.492
Pinto Beans Part -2 : Making
Check out this part 2 of the series that shows a recipe for pinto beans. The chef here uses seaweed that aids in digestion and traditionally incorporated to reduce gas in the pinto beans. These pinto beans would surely be a delicious and hearty side dish that... - 88.7551
Tomato Tortellini Soup
A quick rush of dinner and sometimes your unsure what to make! This is a quick recipe being shared, a pot of flavorful soup with some tortellini! Check out the video for more on this soup! - 88.5665
Liz's Famous Corn Bean And Tomato Salad
Summer is the time for barbecues in the backyard. This very simple, fresh sweet corn, tomato and black bean salad, dressed with a cilantro and lime dressing is a light, citrusy and a perfect complement to just about any meat you take off the barbecue. Its... - 88.1731
Christmas Bean Salad
1.Chop both peppers, basil and green onion.
2.In a medium sized salad bowl mix white beans, peppers, green onion, basil and add balsamic vinegar ,salt and pepper for the dressing.
3.Serve with your favorite main dish. - 86.5397
Pinto Beans Part -1 : Preparation
Take a look at this excellent informative video that shares great tips on pinto beans. The chef here shows a perfect method to soak the pinto beans and a simple way to get rid of the gassy factor from the pinto beans. Watch part 2 of the series for the entire... - 81.9645
Healthy Bean Soup
Are you looking for a recipe that you can prepare in your crockpot? Watch fitness expert Anita Stone prepare this lovely Bean Soup which is tasty and nutritious at the same time. Watch the video now. - 81.3577
Chipotle Flavored Hummus
Have you been looking for a hummus recipe with a twist? This video is a must watch for you. The chef prepares the classic hummus that is flavored with chipotle. Do not give it a miss. - 78.473
Mung Bean Soup
Make a nice mung bean soup for a dinner, it's a healthier option with all the right amount of protein intake for the day! It’s a soup that can served with some rice! The recipe demonstrated has every step shown clearly. See the video for more on this recipe! - 76.6349
Healthy Fava Bean Salad
Salads are one great way to include healthy food in your diet. This summer, healthy, nutritious vegetarian salad is one side dish that will complement almost any meal and is a great way to add variety to your meal. For inspirations, follow this impressive... - 73.1433
Cannellini Bean Salad
Cook up this particularly easy salad! Chef Marshall learnt this from his mother in law and shares with his users! See the video on making this super fast salad! - 71.1825
Canned Black And White Bean Salad
Travelling and looking for a quick recipe to make in your RV? Here's a video recipe we suggest by CookbookMan. A healthy bean salad that uses very few ingredients and can be whipped up in no time. Stock on some bean cans you can create magic using it. - 70.7586
Healthy Anti Aging Vegetarian Dinner
For a healthy, anti aging dinner recipe that is also 100% vegetarian, watch this video. This recipe will yield a delicious dinner that is sure to impress everyone. Learn to cook tasty a dinner that all your guests are bound to love. Watch to know more! - 69.5302
Cooking my way team has come up with a delicious Mexican dish that is hard to resist. The dish is put up quite easily with some chopping and building up the dish. A few words from the chef would have made the recipe more clearer. Tostada means toasting but... - 66.0901
Black Bean Patties Part 1- Preparation
Black Bean patties is what the cook is showing instead of your regular meaty patties! It’s a good substitute for those who are vegetarians! Part 1 is preparation of the patties. Be sure to watch part 2 for the searing. - 62.3403
Easy Black Bean Salad
June shows you how to make a basic black bean salad that can be had as it is, or with some tortilla chips or even in a wrap! Simple and easy, though her presentation style is too freakily requires tweaking! - 61.0337
1. Heat oil in a pan and add cloves, cinnamon, green cardamom, bay leaves and cumin seeds.
2. Once the cumin seeds crackle, add ginger garlic paste. Saute for a while.
3. Add chopped onions and slit green chillies and fry till golden brown.
4. Add turmeric... - 52.8441
Mochai Kottai Kaara Kulambu
This Field bean curry is one of my favourite curries. Healthy and flavourish dish loved by all. Try and enjoy! - 51.2816
Salad With Watercress, Radicchio And Pine Nuts
1. In a bowl steam the string beans till they are crispy and tender. Steam for 3 minutes.
2. Place the steamed beans in a colander. Rinse them well in cold water.
3. Drain the excess water and place it in a salad bowl.
5. In the bowl add the rest of... - 49.8168
Green Bean Salad
Snip off the ends of 3 lb. French green beans.
Wash in hot water immediately before cooking.
Using a very large saucepan, boil 4 3/4 pints water and 2 tablespoons of salt.
Drop beans, a handful at a time, into the rapidly boiling water.
Then bring back to a... - 47.6518
Rajma (red Kidney Bean Curry)
This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. - 47.1525
Fennel And Bean Soup
Warm the oil in a Dutch oven over medium heat.
Add the onions, fennel, garlic, and oregano.
Cook, stirring occasionally, for 10 minutes, or until softened.
Stir in the tomatoes (with juice) and broth.
Cook for 10 minutes.
Cook the ditalini in a large pot of... - 47.0443
Sprouted Gram Sandwich
It is a healthy & delicious sandwich.It consists of sprouted pulses,hence, it is easy to digest.It provides good quality protein, B vitamins, fibre, minerals & some amount of Vitamin C.One sandwich will provide approximately 250Kcal. - 46.8703
Black And White Beans
1.Rinse black and beans separately and keep in different pans.
2.Put water in the pans sufficient to cover the beans.
3.Boil and once done, let the beans stay in water for 1 hour.
5.Put fresh water suffient to cover the beans... - 46.6964
Kidney Bean Stew With Millet Pilaf
1. In a dry saucepan toast the millets on medium heat. Toast them for 5 minutes. Keep stirring constantly.
2. Notice the grains popping. Add salt and water. Let it boil.
3. Cover the saucepan. Turn the heat down.
4. Simmer 30 minutes so that the water... - 46.4001
Cluster Beans Curry
Frist wash and chopp finely Cluster Beans and keep aside.
Now in a kadai put Oil,when it is hot add Mustard seeds allow to splutter.
Then add Onion fry till golden brown.
Add tomato ,Cluster Beans and fry till tomato is soft and Cluster Beans are well... - 45.8336
Pumpkin Spice Walnut White Bean Muffins
Starting with the Recipe for Black Bean Brownies, I have altered the Recipe to make these delicious Slow-low Carb Muffins that are completly Flour and Glutin Free. A Yummy Way to Start the day for anyone looking to lower thier Carb intake. - 45.7391
Rajma (red Beans) Curry
Rajma or Red Beans Curry is a very popular accompaniment with Rotis/Chapathis in North India. This Rajma Recipe has a tangy taste. It can be made hot or spicy according to your choice. Suggestions, comments and feedback on this Rajma Recipe is appreciated. - 45.6852
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