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Healthy Asparagus Recipes
Enjoy our collection of healthy asparagus recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy asparagus recipes.
Roasted Beet And Asparagus Salad
Watch this excellent video and join Chef Maxwell as he shares a recipe for a healthy and colorful salad. See this impressive video and make your own fresh salad with asparagus, beet and salad greens. This video is interesting and surely a must watch! - 145.476
Looking for a no-fuss side dish, try Baked Asparagus. This dish uses only five ingredients and can get ready in a matter of minutes. So whether you are looking for a side dish for a party, get-together or for your family, Baked Asparagus fits the bill... - 142.009
Healthy Sauteed Asparagus & Sun Dried Tomatoes
Looking for some healthy and delectable side dish to impress your guests? Try the sautéed asparagus with sundried tomatoes. It is easy and quick dish to prepare. Watch the video about the recipe and attempt it yourself. - 136.659
Healthy Asparagus With Poached Eggs
What better way to start your day than this Healthy Asparagus with Poached Eggs. Watch this video to learn this easy and nutritious breakfast preparation. It's a light breakfast full of nutrition. So now you have one more way to celebrate healthy mornings... - 136.291
Italian Asparagus Sticks
When it comes to a holiday party, vegetables are less exciting for kids as well as adults. But these Italian asparagus sticks are great as they are crunchy on the outside and kids love holding them and dipping them into red sauce. Weelicious hosts shows how... - 135.511
Chicken Asparagus Stir Fry
What an easy and quick recipe! The chicken and asparagus go really well with the lemon. It is very tasty! Make this in 30 minutes or less and enjoy a great dinner!Serve it immediately. Unfortunately, this does not keep well so finish it up! - 135.393
Orange And Asparagus Salad With Citrus Vinaigrette
If you want to use asparagus in a salad, here is a terrific recipe for you. Take a look at this excellent video that presents a super simple recipe to make an extraordinary super flavorful salad. The video also speaks about the benefits of ingredients and... - 133.239
Brussels Sprouts And Asparagus With Rosemary
This recipe is fast and easy and the results are so rewarding. These two seasonal veggies and the essence of the rosemary make a great combination. The pumpkin seeds and almonds kick up the protein and add a satisfying crunch to each bite. - 124.46
Pan Seared Tender Asparagus With Parmesan
Asparagus is a wonderful, nutritious and delicious green vegetable but finding a nice fresh, fast and healthy way to make it is a bit of a challenge. A little bit of Parmesan helps you to do that. Pan sautéed asparagus cooked al dente and topped with... - 122.401
Crisp Asparagus is a wonderful dish flavoured with the balsamic white vineger, shallots, garlic and 2007 Sauvignon Blanc. Join Amelia Ceja as she prepares crisp asparagus paired with Ceja Vineyards' 2007 Sauvignon Blanc. This simple yet delightful dish is... - 121.336
Creamy Vegan Asparagus Risotto
Are you searching for some delicious vegan recipe for your lunch or dinner - well, here is one special risotto recipe which uses vegan products along with fresh and crispy asparagus. It's simple but filled with nutrition. Follow the chef and prepare yourself. - 120.958
Cream Of Asparagus Soup
Over boiled your asparagus and thinking what to do??? Watch this video right here to know how you can turn your over boiled asparagus into a great soup. Healthy, delicious and amazing, this recipe is worth trying. - 120.585
Roasted Asparagus Flan
Wonder how to use your asparagus, take a look at this excellent video that shares an outstanding recipe for asparagus flan. Bob McDiarmid also shares an interesting history and transition of modern day flan. Try out this fantastic recipe this weekend and... - 118.762
Tender Spring Asparagus Low Fat Frittata
Frittata means no flippy-flip! This is a heart friendly frittata using egg whites, tender spring asparagus, onions cooked in olive oil and topped with a little cheese. This frittata is perfect for a light, high-rich springtime lunch or brunch. - 118.101
Fakin' Bacon Wrapped Asparagus
Mock comfort food + something healthy = Fakin' Asparagus!!! Easy dish to make that will wow you and your company. Great comfort dish with the fantastic combination of smoky, salty, crunchy with crisp, clean, caramelized heaven. Fakin' Asparagus is a great... - 117.01
Salty - Sour Grilled Asparagus
Be it your salads, eggs, bacon or roasts, grilled asparagus is one dish that goes perfectly with almost all your food. What's more, this spring favorite cooks easily and brings to your plate a gamut of health benefits too. The recipe here uses fresh, seasonal... - 112.754
Brown Rice Pasta With Asparagus Shiitakes Pesto
If you avoid traditional pasta because of the gluten, you have to try brown rice pasta. It has a delicious nutty flavor and is light (it doesn't make you feel overly full like traditional pasta). - 111.967
Betty's Roasted Asparagus -- Terrific Veggie For Easter! ☼
For all those who love veggies and look for recipe ideas which does not involve much of cooking, here is a perfect recipe for them. Easy roasted asparagus, as the name suggests consist of roasted asparagus which can be made easily in just few minutes. Learn... - 111.912
Farro With Asparagus
Great in taste, low on fat and aptly healthy, here is a recipe that comes rightly of use. Check out the chef making Farro risotto with asparagus using Farro, a type of whole grain along with asparagus and other ingredients. Makes a healthy and flavorful meal! - 108.723
Chinese Asparagus Shoots And Shiitake Mushroom Stir-fry
If you are looking for a healthy and quick Chinese dish, things cannot get any better than this. Chef Giselle shares her own recipe for this tasty and easy stir-fry made with Shiitake mushroom and asparagus. This enjoyable side dish can be made almost without... - 107.276
Jumbo Asparagus And Red Beet Salad
Crunchy salads can get interesting when made with infusion of flavors. Watch chef Maxwell showing how to make a colorful, healthy, delicious and flavorful salad with red beets and asparagus along with greens. Good for dinners or lunches. - 104.776
Penne With Shrimp And Asparagus
Ready in minutes this sea food dish is truly one of a kind. Made with butter, garlic, and lemon juice, it's bold flavor will make it a standard weeknight dish in your house. - 103.812
Succulent Steamed Asparagus With Lemon Dressing
What better way to bring in the flavors of spring to your plate than succulent steamed spears of asparagus. Easy, fast, and juicy, this is one entrée that can be prepared in a snap and makes for an elegant accompaniment to a formal dinner. Nutritious, tasty... - 100.109
Creamed Asparagus With Noodles For Babies
Making little ones eat veggies is no easy job but here comes a wow dish from a chef mommy who shows how to make your little ones eat the healthy asparagus. Guess what, your kids too can join you in the kitchen for making this easy, yummy and innovative... - 97.0417
Asparagus With Sweet Pungent Dressing
Here is a unique asparagus with sweet pungent dressing that would leave you licking your fingers. This recipe is so simple that it can be prepared in just a few minutes. Simply cook the asparagus and serve with a quick sweet pungent oyster sauce dressing.... - 93.5806
Asparagus are excellent source of Vitamin K, Vitamin A, iron and many more. Asparagus can be a tasty and low fat side dish for the health conscious. Chef Tina has got some fresh asparagus and roasting them in some heart healthy olive oil. Definitely a... - 75.4875
Asparagus And Green Onion With Hollandaise Sauce
Are you following a raw food diet? Here's a recipe that you must try. Watch the chef demonstrate a step wise process to prepare these Asparagus and Green Onion with Hollandaise Sauce. The recipe is really simple and can be easily replicated at home. - 64.765
Parma Ham, Asparagus Tips With Maltaise Sauce And Parmesan
Come discover the flavors of a combo of rich ingredients that go in to make a culinary delight. A combination of Parma ham and fresh crunchy salad leaf marinated with maltaise sauce is a wonderful appetizer. Get creative with your food and embark on a... - 54.2789
Healthy Asparagus Soup
Tina is showing us how to make delicious asparagus soup for four members with just a few leftover asparagus and few simple ingredients. Ideal to serve as a appetizer for the entire family. Asparagus soups are packed with healthy nutrients and help detoxify... - 53.6347
Asparagus Shrimp Soup
Everyone likes asparagus and this unusual combination of asparagus with shrimp and mushroom makes an unforgettable soup - 49.6862
Chilled Asparagus With Marinated Roasted Pepper Topping
This chilled asparagus is a fabulous salad “meal” which is just perfect either when having guests for a weekend lunch or when you want to provide your family with a light and refreshing supper during the week. Healthy, light and delicious!! - 49.2334
1.Melt half of the butter and add flour to it; stir well.
2.Put asparagus, salt, pepper, scallions and parsley to it and cook on low flame for 10 minutes until asparagus turns soft but is firm.
3.Add cream to the mixture and allow to boil.
4.Once done,... - 45.5862
Asparagus And Tomato Salad
1) Wash asparagus thoroughly.
2) Gently snap off the stalks at the beginning of the tough ends and discard them.
3) In a double boiler or steamer over boiling water,stand the stems upright .
4) Steam for 10 to 12 minutes, or until just... - 45.4144
1) In a bowl, combine together add sugar, salt, cayenne pepper, paprika, and garlic juice.
2) Gradually add in the vinegar and salad oil, beating thoroughly.
3) In the oil mix, add onion, relish, parsley, green pepper, pimento and capers.
4) Pour the... - 44.9017
Broccoli And Asparagus Salad
Put the peppers on a rack in a broiler pan, and cook under a hot broiler until they are very soft and the skins are charred, turning them frequently during cooking.
Remove the peppers from the pan to a bowl and allow to cool.
Peel the stalks of the broccoli... - 44.1106
Cream Of Asparagus Soup
1. Drain the asparagus and set the liquid aside for later use
2. In a large saucepan, heat the butter.
3. Add the onion to the hot pan and sautÃ© till tender
4. Add the reserved liquid from the asparagus and cook for a few minutes
5.... - 43.8423
Love asparagus? Then you will love the asparagus tapas for sure. This recipe of seasoned asparagus stuffed in bread makes the right pick as an appetizer. Try this asparagus tapas recipe. - 43.7357
Chicken Asparagus Stir Fry
Trim excess fat from chicken, cutchicken into 1/4-inch strips, and place in a shallow container.
Combine next 6 ingredients, stir well.
Pour mixture over chicken, cover and refrigerate 30 minutes.
Drain chicken, reserving marinade.
Combine marinade and... - 43.616
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