Healthy African Recipes

Enjoy our collection of healthy african recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy african recipes.
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Moroccan Loubia

In Morocco, the Loubia is a classic winter dish! It is made of white beans cooked in flavored tomato sauce. By the end of the video, you will also realize that it is a very healthy dish. Thalia has made it easy for the non-Moroccan viewers here. Thanks... - 120.932

Healthy Beef Tagine

Nina Cucina will not only tell you what it is, but she will entice you with a dish that is exploding with the them too! This is a small sample of the entire recipe. - 100.032

Ethiopian Style Lentil Stew

Want to try a spicy and flavorful stew recipe today? Here's one specially handcrafted for you. Watch the chef share his personal recipe to prepare this Ethiopian Style Lentil Stew that is sure to impress all. Treat your family to this gourmet delight today. - 82.7771

African Style Porridge

Want to make something healthy for breakfast today? Watch this video now to learn a tasty African Style Porridge recipe now. You will certainly love this combination of taste and health. - 58.4636

Authentic African Cassava Leaves With Peanuts And Palm Oil

Have you ever tried the Authentic African Cassava Leaves with Peanuts and Palm Oil? Its time you did. Watch this video now to learn how you can prepare this African condiment in your own kitchen. We bet you will love it. Watch it now. - 57.7647

Chicken Vegetable Stew & Rice (palatable, Spicy & Nutritious West African Dish)

A palatable and spicey, nutrioutious West African Dish which combines spinach and the rich taste of delicious tomatoes in a wonderful stew with aromatic herbs that can be served with rice. If you like, you can even substitute the chicken for beef, shrimp or... - 51.45

Moroccan Couscous

MAKING 1. In a bowl place the couscous. 2. Pour over boiling water.Let it stand for 15 minutes so that the grains are absorbed. 3. Fluff using a fork so that the clumps of grain can break apart. 4. In a skillet toast the pine nuts for 3 minutes on medium heat... - 48.3869

White Cabbage Salad

Remove the core of a small head of cabbage. Cut it into very thin shreds. Add the juice of 1 lemon, chopped chives and parsley, 1/2 lb. seedless white grapes, and 3 oz. finely shredded almonds. Mix well. Put in a covered bowl in the refrigerator. Beat until... - 47.4648

Jamaican Potato Pudding

Are you looking for a Jamaican Potato Pudding Recipe? I have a simple Jamaican Potato Pudding Recipe for you. Sweet potato is filled with vitamins so this delicious dish is very nutritious. You can serve it as a dessert. This is my daughter’s favorite dish.... - 46.7532

Moroccan Style Chicken Breast Salad

MAKING 1. Cool the chicken breasts to room temperature. 2. Cut into 1/4-inch-wide strips. 3. Combine the chicken, peppers, onions, parsley, cilantro, garlic, and watercress. 4. In a small bowl, combine the lemon juice, vinegar, paprika, cumin, cayenne, and... - 45.5565

Calamari Rings With Chemoulla

1. Combine chilli powder, salt and flour in small bowl. Coat calamari in flour mixture; shake away excess. 2. Heat oil in medium pan; cook calamari, in batches, until browned and tender, drain on absorbent paper. Serve calamari with hermoulla. Chermoulla... - 40.6981

Pan Sauteed Fennel And Potatoes

MAKING 1) Take a thick-bottom heavy skillet or wok, heat oil until very hot but make sure that it is not smoking hot. 2) Now add the rosemary to the hot oil. 3) Fry the potatoes, while stirring frequently until golden. Remove potatoes with a slotted spoon and... - 38.1302

Healthy Rice Muffins

Combine rice, milk, and eggs. Sift together flour, baking powder, and salt. Add to rice and eggs. Pour into greased muffin cups or paper liners. Bake at 400 degrees for 30 minutes. - 34.4731

Easy Veal Fricassee

1. Wipe the veal with a clean, damp cloth and cut in 1-inch dice. 2. Brown the meat in a large heavy saucepan in the hot drippings. Sprinkle with salt, add water, cover and simmer 1 hour. 3. Add carrots, onions, celery and potatoes in layers and simmer 30... - 31.6258

Bitter Melon /egg Plant Squash Soup

Steamed eggplant & bitter melon, with pureed butternut squash & vegetable broth with a sprinkling of sea salt (optional). - 22.43

Kibbeh Labanieh Part 3 - Simmering

IT is now time to cook the meatballs. Visit the previous 2 video for learning how to mix and prepare the balls for Kibbeh Labanieh - 17.7703

Saffron Couscous

Delicious with or without saffron, this Kurdish-influenced side dish is an excellent alternative to rice. Saffron Couscous is wonderful served warm, or at room temperature. Delicious with roasted lamb, it's also excellent with your favorite fish - 16.7018

Kibbeh Labanieh Part 2 - Boiling Meatballs

The previous video of this recipe series showed how to mix the ingredients and now we learn how to prepare the meatballs for Kibbeh Labanieh - 15.8932

Roasted Chicken And Potatoes Part 3 Of 3

For printable step by step written ingredients and directions visit our website at www.HowToExpo.com - 15.0682

Beef And Fava Beans Stew Part 2 Of 2

For Step by step printable ingredients and directions visit our website at www.HowToExpo.com - 13.3161

Beef And Fava Beans Stew Part 1 Of 2

For step by step printable written ingredients and directions please visit our website at www.howtoexpo.com - 12.3641

Chickpeas

A simple to make Chickpeas recipe. - 11.3226

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