Health Shake Recipes

Freaky Teeky smoothy is for kids and adults invented from the Chef at Terra Bella Cafe. This video shows how to make the smoothy and why it is good for you. - 33.8082

Mango shake is a cool summer drink! - 39.1117

Dashama really encourages everyone to consume a protein shake for breakfast instead of a bowl of cereal, a mug of coffee or any of those canned fruit juices. This shake is so satisfying and really boosts your energy for the whole day. Watch the video to learn... - 111.314

Ever seen a lady who don’t aspire to be vixen? Well, if you are one then this video is for you. Elizabeth, our very own registered dietician has a post work out drink to help you keep your tummy flat. She has a perfect recipe to fuel your body with the... - 98.2562

Protein shake for energy restoration is a must after a rigorous workout session. See this fantastic video that shares an amazing recipe for a delicious power packed protein shake. The video is informative and the shake has an excellent combination of milk... - 110.493

A simple to make Nutrient Rich NRG Boost recipe. - 23.3858

Combine all the above ingredients in a bottle. Cover tightly and shake well. Store in refrigerator. Shake well before use. - 29.8319

Combine all ingredients; shake well - 21.2286

Are you looking for a recipe that is refreshing, healthy and can be whipped up in a few seconds? Then try the smoothie recipe detailed in this video. This recipe will yield a tasty smoothie that is actually anti aging! Try it! - 92.3676

What better way to flood your system with nutrients than a glass of smoothie? This classic smoothie blends in strawberry and banana and makes for a great breakfast addition. For added health, you can add whey protein to your drink to make a high protein... - 97.079

For vegetarians here comes another great dish- Southern Fried Tofu in Gravy. Watch this video to see how you can deal with vegetarians who are not very fond of the veggie meals. They will like this for sure. - 129.883

Don’t you just love homemade jams? Here is a great video showing you how to make a healthy blackberry jam. The recipe includes apple or grape juice as well. Watch the video to learn how to make the jam as well as to get some vital tips on jam making! - 126.623

A crispy snack for a boring day made using mushroom that are coated with ground flaxseeds. This works well as a picnic snack too. Watch the video and determine your best time to enjoy the snack. - 82.5343

Sandy demos a delicious and nutritious salad with strawberries, almonds and Balsamic Honey Vinaigrette for Special Fork’s Video Friday. - 34.7986

Think extracting coconut milk is a very difficult thing? Then watch this video and change your perception forever! Jane will show you how to extract coconut milk within seconds and you will never want to buy coconut milk at a store again! - 95.0738

Tommi says: "Avocados are incredibly good for you, as well as tasting delicious. This shake is a lovely way to start the day, feeding you with vitamins, minerals and essential oils and filling you up so you don't reach for the snack bars half way through the... - 19.9696

Enjoy the health benefits and great taste of seafood with this speedy pasta salad. This Italian specialty is a complete meal in itself that you would truly fall in love with. A mixture of flavors and tastes it is a wonderful way to pamper your taste buds. - 35.0077

Cauliflower with all its health benefits is an amazing ingredient. A highly versatile vegetable, it sure can be molded to form several lovely creations. This spiced cauliflower is one such tasty healthy creation. - 50.379

Quinoa is an Andean cereal that is considered a super food due to its nutritional values. It is found in health stores, Whole Foods and Trader Joe’s in the US. However, a lot of grocery stores are starting to carry it because of its ever growing popularity.... - 123.933

This is a really simple, 3 ingredient recipe! If you’ve never tried Larabars, you’re missing out. They are so yummy, and come in many different flavors. They are raw, gluten free and great for a snack (especially after a workout). I would have with a... - 28.0975

In a cocktail shaker combine egg white, spiced rum, fat-free half & half and a dash of ground cinnamon. Shake well. Add ice to cocktail shaker, and shake well again (approximately 30 seconds). Pour into martini glass or over ice in a small tumbler. Top... - 32.9864

My brother and I created this cocktail together. We both wanted a drink featuring freshly cracked peppercorns. We didn’t want the cocktail to be too sweet, but we wanted the heat from the spice as a nod to the holiday season. This is that drink. The... - 36.7184

One can not emphasis enough the benefits of eating raw, green leafy vegetables and raw colorful food everyday. Try this delicious raw salad for total health and longevity as it has a plethora of nutrients. - 110.443

Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add shallots; sauté 5 minutes or until tender and golden brown. Add curry powder; sauté 1 minute. Spoon shallot mixture into a large bowl. Place 1/3 cup brown rice flour in a shallow bowl or pie... - 31.3992

This is another great sauce you can use for chicken or fish. This recipe uses chicken, but you can always substitute fish instead. Just make sure to add thickening agent to the sauce to account for the lack of flour. - 36.2903