Health Videos

This is the 2nd part of six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen showcasing exercises for the second week. These are basically same exercises as done for week 1 but with extra weights and more crunch for... - 142.279

If you are following six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen, it’s time to move on to the next level of exercise. As Sarah says, if you are not yet ready you can stick on to the last week's exercise.... - 140.151

If you are enjoying the six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen, you are half way though reaching your goals. In this video, as always Sarah is moving ahead with heavier weights and slightly more intense... - 140.132

This is the final week of six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen. In this last video, Stephen has calorie scorcher and muscle tone and they are bit difficult as it requires using heavy weights. If you... - 139.192

If you are following six Week Slim Down Series and have some doubts, it will be clarified in this video. In this Week 5 episode, before showing the week 5 exercises, Sarah and Stephen answer a few queries from their viewers and then move on to the demo.... - 139.014

Want to see yourself slim and sexy? Watch this video six Week Slim Down Series - Week 1 to find out the exercises that you can do to get started. These are 3 simple exercises to be done 2 times a week and Sarah and Stephen give a demo with some important tips... - 138.202

You must have heard of 6 minute and ab exercise but today, Stephen Cabral shows us 1 minute ab exercise. He suggests Sarah to do three different moves for 20 seconds each and she could feel the burn in her abs in just 1 minute. So, next time you are in a rush... - 135.101

Want a quick workout for your butts? Try doing this 1 minute butt exercise with host Sarah and fitness expert Stephen Cabral. As the name suggests, this workout takes just 1 minute and is very effective way of toning up the glutes when you are short of time. - 134.668

It’s easy to put on weight during the holidays but not any more if you watch the video and workout as Stephen Cabral guides in this video. Sarah the host of the show has some tips on doing this exercise without fail as during holidays it’s easy to skip... - 134.312

If you pregnancy conditions are good and you are willing to workout, this video by Diethealth would be of great use. This is the Prenatal Fitness Exercises Part II : Upper Body and Fitness Expert Dara Zall Kelly shows 4 exercises for shoulder and lower back.... - 132.368

want to Weight Loss Fat Burning Interval Workout that is fun to do? Here is a diet.com video and host Sarah is showing this exercise with the help of fitness expert Stephen. While Sarah gives the demo, Stephen - 131.435

Want to start off with a healthy fitness routine while pregnant? Here is a video to help you kick start a fitness workout at home without any equipments. Watch Dr. Cathy in the video and match your steps with hers to warm up, work out and stretch. This video... - 131.415

Do you feel lethargic after waking up in the morning, here is quick way to beat laziness and wake up easier? The exercise is simple and takes just 1 minute or a little more but is very relaxing and thus a great way to start your day. Stephen the fitness... - 131.316

If you think working out at home means skipping on the warm ups or not so great workout, here is a video that shows How To Warm Up For Exercise at Home without a treadmill. Sarah, the host of Diet.com is with Stephen Cabral and he shows a move to warm up your... - 130.662

Being pregnant doesn’t mean you have to give up your ab exercise. This video will put down all the inhibitions that you are carrying about ab exercises during pregnancy. The host of the show is Fitness Expert Dara Zall Kelly and she being pregnant does all... - 130.494

Holly Mosier, 51 year old mom and yoga expert takes you through the Ardha Mastyendrasana or the Half Lord of the Fishes Pose in this video which is basically a twist of the spine in a seated position. A must do if you want to relieve the stress around your... - 130.128

If you have undergone a surgery recently or for health reasons you cannot work out in the gym, here is a video to help you exercise sitting on your chair. In this Diet.com video, Sarah has invited Wendie Pett to help people who want to work out from one... - 130.113

If it’s back to school time, here are a few exercises you can learn before leaving. Stephen Cabral, fitness expert at Diethealth has created Freshmen 15 Slim Workout Routine for those who want to remain slim without a gym. With just a floor mat and a chair... - 129.996

Two worst body mass areas for any woman is Love Handles and Saddle Bags, so here is a video for every woman who want to lose her Love Handles and Saddle Bags. Sarah, the host of diet.com has Mike D'Angelo from Revolution Fitness and he shows two ways of doing... - 129.992

Want an exercise to tone up your butts and thighs? Here, is a detailed video for all those who have access to TRX and even for those who don't own one. Under Stephen's guidance, Sarah the host of diet.com shows how to do Bulgarian split squat With and without... - 129.969

If you are not in a gym, doing a body cardio at home is very much possible. In this video, Dr. Cathy has some a simple workout for body cardio which can be done before any form of exercise. This workout helps pump blood into the body and prepares it for... - 129.958

This video has the yoga expert,51 year old mom and author of the book "Stress Less, Weigh Less" Holly Mosier document the right way of doing the Ustrasana or the Camel pose. An intense back bend, as she chooses to call it, this one gets you to flex and... - 129.855

Want to try an intense upper body exercise? In this Diethealth video, Stephen and Sarah together show us how to do this Advanced Upper Body Exercise - Dumbbell Renegade Rows and they show 3 different variations of it. As Stephen says, one can start with the... - 129.762

If you have not been able to firm up your abs yet, here an ab exercise that is more effective than what you have done earlier and something you have never heard of. In this video, Sarah gives a demo under the guidance of fitness expert Stephen and he tells us... - 129.462

If you get knee pain by squatting during workouts, it’s because you are not doing your squats correctly. In this diet.com video, Sarah and Stephen show us how to do perfect squats. While Sarah shows the demo on how to do them correctly, Stephen speaks about... - 129.232

Have you developed a hunchback by working on a desk for long hours? Here is a small video that helps improve your posture so you look slim and fit. This video is by Diet.com and Sarah the host has Henneke from Pilates with Henneke and she has 3 exercise to... - 129.232

If you are fascinated by how Oprah Winfrey was able to shed a lot of weight, here is a video by diet.com that reveals the secret and then modifies the exercise to suit you. Sarah is with Stephen Cabral the body transformation expert and he shows how to lose... - 129.23

About six years ago, Matt Monarch, the Raw Foodies had adopted a raw, vegan diet overnight. Watch the video that has been featured on Al Gores new TV Network, Current TV, which is a current events news channel. - 129.148

Want to get back into shape and look sexy as a new mom? In this video, Dr. Cathy is out there to show all new moms a great and simple oblique exercise that helps stretch the muscles around the tummy to get the waist back in shape. As always, she shows the... - 129.007

Those who have less time to workout or those who want maximum fat loss in least possible time, here is a video for them. Diethealth host Sarah has Jessica to show us some moves each for 30 seconds and it can be very effective. Jessica shows a demo of all the... - 129

When you have less time for workout, doing a multiple move workout could help burn fat from the entire body. In this Diet.com video, Sarah has Stephen the fitness expert to show us an exercise which involves dead lift, bicep curl and overhead press. All these... - 128.937

If you don’t have time to go to the gym, here is a video on how to workout at your office desk and burn fat in daily life. Sarah the host of the shows first gives demo on few exercises that you can do by sitting on an exercise ball instead of the chair. But... - 128.918

Want Thinner Thighs, Tighter Tummy without spending for gym or a personal trainer? This video by diet.com would do it for you. Sarah, the host of the show and fitness expert Stephen show a simple to do at home exercise for Thinner Thighs and Tighter Tummy.... - 128.831

If you avoid wearing tank tops during summer just because your shoulders and arms are not in shape, here is a video to help you shape them for wearing tank tops. Sarah and Stephen together show us the perfect way of doing the exercise. While Sarah has a great... - 128.811

If you are affected by economy slowdown and want to cancel your gym membership, you can go ahead and do it happily. In this Diet.com video, you get to see workouts for free and this time its Home Arm Workout For Women. All you need is dumbbells and if you... - 128.753

During Spring break if you are kind of tied up in the indoors and can't move to the gym, the best way to work out is to do The Texas Push up Challenge exercise. In this video Sarah the host of diet.com tells you how this is a total body exercise and how good... - 128.705

This video features Fat Blasting Interval Workout in 30 minutes: SET II for those who want a little change in their quick workouts. The set of exercises suggested by Katrina is for the entire body and since these are quick in blasting out those fats, they are... - 128.685

Wonder how Sarah the host of diet.com keeps herself in shape all the time? Today she is with Mike and he shows us program that calculates your fitness in numbers like body mass index, fat percentage, lean mass and much more. He has also developed a program... - 128.47

Ever wondered why every gym has some music playing the background or why people listen to music while working out? Well, this is what Sarah speaks about in the video. According to her, music helps to divert the mind from the strains of workout so you feel... - 128.402

Waking up in the morning and doing a little exercise can boost up your metabolism and keep you active all day. In this video Dr. Cathy gives the demo for two simple leg exercise using body weight. She also gives tips on when and where to do them so you... - 128.327

Want to work out on your new TRX? Well, here is a video by diet.com and Sarah the host has her fitness trainer Stephen who shows us how to work on the TRX superset. If you don’t have a gym, TRX can be used at home easily. He also speaks about how TRX helps... - 128.286

Want a quick burn interval workout that leaves your body metabolically more worked out. Stephen the body transformation expert has two of his favorite moves for this interval workout. These exercises are of 20 seconds each and within minutes one can burn a... - 128.187

If going to a gym for getting bikini perfect body is not possible, here are some exercises that you can do in your drawing room or at home and still get a perfect figure. Host Sarah and fitness expert Katrina show us Spring Break Workout Part 1 - Legs and... - 128.1

A leg workout that could engage your core muscle area and help burn some fat is a great idea. And in order to make the workout interesting and keep you motivated, here is a video by diet.com with host Sarah and body transformation expert Stephen Cabral.... - 128.098

Want some killer workouts to improve your strength and endurance? In this Diethealth video, Sarah has MTV personality and fitness trainer Tyler Duckworth shows us some exercises that are done for competition. You may not be going for a competition but these... - 128.059

Want to get started with chest and arm workouts at home? In this video, one can find a killer workout and its One Arm Chest Press on Stability Ball. As always your favorite Sarah gives the demo and the exercise looks really tough but worth. Stephen, the... - 127.972

Shaping up the body for bikini is not an easy task? But with this Diethealth video, it is very much possible as fitness expert Katrina shows all the moves that need to be worked out for the entire body. As she says, getting a bikini body involves cardio and... - 127.972

During pregnancy, one can workout on the shoulders and oblique as well. To find out how, watch this video by Dr. Cathy who is in her last trimester of pregnancy and she gives the demo for everyone to follow. The best part is, this video has the entire workout... - 127.967

if you are looking for some easy pregnancy exercises, here is a video by Dr. Cathy and she shows many Range of Motion Exercises. These are simple and can be done with great ease. She has the full workout in the video, for anyone to watch and workout. - 127.94

Want a new exercise to add to your total body strength training routine? Diet.com has come up with this Front Leg Raised Split Squat using heavy weights and a box for a slightly challenging version. While it’s the glutes and the thighs are mostly shaped up,... - 127.928

Video shows some of the amazing advantages of weight loss, and how striking the process can prove for your overall health. Weight loss results in detoxification, reducing all sorts of wastes from your body and boosting your stamina. The video promises to... - 127.906

Want to slim down your legs for the bikini season/ Here is a video by Diet.com that helps by showing 3 different leg exercises to for leg slimming. Host Sarah has Jessica on the show and she gives a demo for Sumo squat, courtesy lunge and side lunge that... - 127.903

Get ready to flaunt your body in the bikini this spring break. Here are two simple exercises to tone up butts and inner thighs right at home. If you are a beginner, use your body weight but if you are intermediate exerciser use a dumbbell. For advanced... - 127.887

If you are prescribed to go for a bed rest during your pregnancy, here is how you can workout and keep yourself fit even in the bed. Dr. Cathy has a lot of shoulder and leg exercises that you can do safely in the bed without even bending. She shows the... - 127.87

Want to get flat abs or stomach without exercising? In this diet.com video, host Sarah has Wendie Pett who shows us a way to reduce the waistline by many inches without working out or even without lying down. She shows a breathing exercise that can be done... - 127.81

Wonder how MTV challengers work to get in shape? Today, Diethealth has invited Tyler Duckworth who featured in MTV Challenge Rival competition and he makes Sarah do the exercises that creates power for the body. The exercises are plyometric power workouts and... - 127.807

Losing the first pounds may not be very difficult but for losing the last 5 pounds special exercises are required. In this Diet.com video, host Sarah visits Revolution fitness expert Mike to find out how to Lose The Last 5 pounds. Mike shows one exercise with... - 127.793

New moms who have a c section delivery need special workouts, so Dr. Cathy has come up with this warm up exercise for all those moms who want to get back to their fitness routines. Again like most of Dr. Cathy's videos, this video has the complete warm-up... - 127.766

Want a full circuit exercise for a hot body right at your home? Your favorite fitness host Sarah has Jessica Bergenfield on diet.com and together they show 4 exercises for full circuit exercise. These 4 types of exercises are to be done 3-4 time, so replay... - 127.763

If you don’t have much time to spend in the gym before the festivals, you can still have a Fat Blasting Interval Workout in 30 minutes. In this diet.com video, Sarah and fitness expert Katrina together show us a set of exercises that are fat blasting and... - 127.756

If you are bored with your regular workouts, diet.com suggests a new fitness routine Kung Fu. If you don’t want to spend money going to a Kung Fu trainer, this video would help doing some Kung Fu workouts at home without any special equipment. To start with... - 127.752

If you travel frequently and don’t have access to gym, here are two exercises that you can do in your hotel room. Host Sarah from Diet.com has her fitness expert Stephen Cabral to show us an ab exercise and a lower body exercise using the hotel bed. In the... - 127.744

If you are fascinated by Barre Workout, here is an inner thigh workout that you can do at home using a chair. Sarah the host of Diet.com has roped in Lauren Hefez to show us a simple inner thigh workout. It is definitely scorching for Sarah and one can feel... - 127.742

How about getting personalized training from a celebrity trainer? If it sounds good, watch this video as Diet.com has Valerie Waters on the sets and she is showing some moves to prepare your body for bikini. This time its Katrina who does the demo under the... - 127.71

When you are at home and interested in doing some ab moves, here are two different ways of doing it. Sarah, the host of diet.com and Stephen the fitness expert show us how to do these exercises for best effect on your abs. As usual, Sarah does it perfectly... - 127.655

Want some fun with prenatal or postnatal exercises? Try doing these cardio abs with Dr. Cathy to work out your abs and oblique. It’s fun to do exercise and she is quiet moderate in her speed for anyone to match steps with her. It’s a great exercise for... - 127.628

Thanksgiving means lots of food, calories and least workouts. Not any more as diet.com has come up with this video featuring tabata fat burning exercise. This needs a bosu ball but the exercise is so intense that it can help you burn tons of calories in just... - 127.602

Want to Get Sexy Toned Legs by working out at home? Here is a video by diet.com and host Sarah along with fitness expert Katrina show us a move to tone up the legs. These are simple to do workouts and one doesn’t need any special care. One can do them... - 127.502

Here the doctor talks about treating low thyroid condition in very natural way, which can prevent you from being on medication. The exact dose of hormone supposed to be responsible for thyroid imbalance springs back in action through natural therapies, and... - 127.493

If Pilates interest you, here is a core exercise which is best. In this video, Sarah has Pilates instructor Paula and together they show us 5 moves done in 5 minutes for total body workout. It looks a bit difficult but worth trying if you want to lose weight... - 127.49

Having babies around doesn’t mean you cannot workout. Here is a video by Dr. Cathy who shows a simple warm up exercise that takes less than 6 minutes and can be done even with babies around. She is showing the total warm up moves which is very useful for... - 127.49

Want to give your abs a total makeover and prepare it for the bikini season? Here is diet.com video and Sarah and Stephen the fitness expert show us how to make it possible. Stephen has Hip Lift and Hip Thrust exercises for sexy looking abs. And as Sarah... - 127.483

This video is the quintessential part of Pilates workout leg series. In the video, Sarah the host of diet.com has Paula who is Pilates Expert who helps Sarah with the demo for Pilates Workout Side Leg Series. As always Paula shows the perfect way of doing the... - 127.464

Don’t have time to work even at home? Here is a video that would help with few simple exercises to do in the office and these moves help burn calories. Diet.com host Sarah has Wendie Pett and she shows us 3 simple exercises to do sitting in your office... - 127.454

Most people give up lunges as they get pain in their knees and the reason is they are not doing lunges correctly. So, Diet.com has come up with this video to help viewers do their lunges perfectly as many exercises require this move. A perfect lunge can help... - 127.442

This Valentine's day, promise yourself to keep your heart healthy. In this video, Sarah the host of diet.com has Alexis Beck, a clinical nutritionist and together they reveal some shocking facts about heart diseases in women. Alexis also shares some causes of... - 127.425

Want to get rid of your man boobs? Here is an exercise video by Diet.com and this time its Stephen who is hosting and demonstrating the workout. He has a planned workout in three steps that could help you get rid of man boobs and look strong and stout. If you... - 127.394

When one starts strength training, there are a lot of questions that pop up in the mind. In this video, Sarah speaks to fitness expert Mike and he tells us how to get the best out of your strength training. Mike also has a couple of exercises to tone up the... - 127.377

One of the first questions asked by patients as they transform their daily nutrition is "How Do I Switch To Organic?" Kim Roberto provides you with a step-by-step overview of how to get started with organic foods in your diet. - 127.351

Want to reach your goal of getting great abs in less time? Here is a simple exercise Total Upper Body Workout - Russian Abs Exercise by diet.com. Host Sarah gives the demo and Stephen the body Transformation expert reveals the secret behind this exercise.... - 127.323

Want some hip and leg stretch exercises? In this video, Dr. Cathy shows an entire hip and leg stretch workout. All one needs to do is to sit in front of this video and stretch along with Dr. Cathy. It’s like having your personal trainer helping you do these... - 127.299

If you love to workout at home, here is an exercise to get thinner legs at your home gym. Sarah has come up with this video on popular demand for home work outs so it’s a good chance for you to grab the opportunity. The exercise is simple but gives the same... - 127.294

In this diet.com video, Sarah and Stephen show a total body workout exercise with focus on chest and back. At the beginning of the video, Stephen clarifies the very first doubt that comes to one mind and that how to do this work out without a machine or when... - 127.292

Want to try a Pilates lower body exercise? In this video, Sarah has Henneke Pilates expert and she shows a beginners Pilates Workout for Thigh and Butt. She does this exercise with the help of a bolster but you can round up a blanket if you don’t have one.... - 127.27

When you want an exercise in very less time and something that could help burn fat, boot camps are best. In this video, fitness expert Stephen Cabral suggests 3 moves of each 30 seconds and these are fat scorchers. While 2 of the moves are popular, the jump... - 127.246

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 127.183

If you are looking for a thigh thinning exercise, here is Leg & Butt Workout Blaster with diet.com. In this video, fitness expert Stephen Cabral helps Sarah do this exercise using a band. This band really helps in putting resistance while squatting which... - 127.178

If you are lucky enough to have a friend who wants to workout with you, here is a useful video for you both. In this Diet.com video, host Sarah and her fitness trainer Katrina show an exercise involving both. They are using a exercise band for the workout, so... - 127.125

If you don’t want to give up your fitness routine during pregnancy, here is a video that has Pregnancy - Biceps and Legs Exercises. The video is by Dr. Cathy an she has the right way of working out. She being pregnant, this video can be trusted and can be... - 127.125

Squatting is an essential move in fitness training and it’s important to do it correctly or else our knees may pain. So, Diet.com has come up with this quick video to show all of a simple way to doing squat correctly. All you need is an exercise ball and... - 127.103

If you are a victim of stress and even if you are not, here is a simple video by Ms United States Graziella Baratta to help you beat the stress monster just in case it exists in you. She first speaks about the common effects of stress; compare it with your... - 127.098

If you want an emery boosting exercise, watch the video which features Fitness expert Stephen Cabral and he shows two different body exercises that helps burn fat and well as energize you. The workouts are little unique as it uses a kettlebell, but one can... - 127.089

If you want to develop flat and fabulous abs, you need the best ab exercise. In this video, Stephen the diet.com fitness experts reveals that Bicycle crunches are the best ab exercise and he takes us though a round of demo with Sarah, just to refresh our... - 127.089

Want a prenatal ab workout to keep your abs toned up and back strong? This is a complete workout video by Dr. Cathy and she has some very useful tips for those who want to do this exercise. It's a long video that helps one do the entire exercise by following... - 127.079