This is the 2nd part of six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen showcasing exercises for the second week. These are basically same exercises as done for week 1 but with extra weights and more crunch for... - 142.046

If you are following six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen, it’s time to move on to the next level of exercise. As Sarah says, if you are not yet ready you can stick on to the last week's exercise.... - 140.035

If you are enjoying the six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen, you are half way though reaching your goals. In this video, as always Sarah is moving ahead with heavier weights and slightly more intense... - 139.801

This is the final week of six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen. In this last video, Stephen has calorie scorcher and muscle tone and they are bit difficult as it requires using heavy weights. If you... - 139.064

If you are following six Week Slim Down Series and have some doubts, it will be clarified in this video. In this Week 5 episode, before showing the week 5 exercises, Sarah and Stephen answer a few queries from their viewers and then move on to the demo.... - 138.919

Want to see yourself slim and sexy? Watch this video six Week Slim Down Series - Week 1 to find out the exercises that you can do to get started. These are 3 simple exercises to be done 2 times a week and Sarah and Stephen give a demo with some important tips... - 138.078

You must have heard of 6 minute and ab exercise but today, Stephen Cabral shows us 1 minute ab exercise. He suggests Sarah to do three different moves for 20 seconds each and she could feel the burn in her abs in just 1 minute. So, next time you are in a rush... - 134.866

It’s easy to put on weight during the holidays but not any more if you watch the video and workout as Stephen Cabral guides in this video. Sarah the host of the show has some tips on doing this exercise without fail as during holidays it’s easy to skip... - 134.299

Want a quick workout for your butts? Try doing this 1 minute butt exercise with host Sarah and fitness expert Stephen Cabral. As the name suggests, this workout takes just 1 minute and is very effective way of toning up the glutes when you are short of time. - 134.245

It’s easy to put on weight during the holidays but not any more if you watch the video and workout as Stephen Cabral guides in this video. Sarah the host of the show has some tips on doing this exercise without fail as during holidays it’s easy to skip... - 134.014

If you pregnancy conditions are good and you are willing to workout, this video by diethealth would be of great use. This is the Prenatal Fitness Exercises Part II : Upper Body and Fitness Expert Dara Zall Kelly shows 4 exercises for shoulder and lower back.... - 132.495

If you pregnancy conditions are good and you are willing to workout, this video by Diethealth would be of great use. This is the Prenatal Fitness Exercises Part II : Upper Body and Fitness Expert Dara Zall Kelly shows 4 exercises for shoulder and lower back.... - 132.115

Want to try an intense upper body exercise? In this Diethealth video, Stephen and Sarah together show us how to do this Advanced Upper Body Exercise - Dumbbell Renegade Rows and they show 3 different variations of it. As Stephen says, one can start with the... - 132.054

want to Weight Loss Fat Burning Interval Workout that is fun to do? Here is a diet.com video and host Sarah is showing this exercise with the help of fitness expert Stephen. While Sarah gives the demo, Stephen - 131.209

Want to start off with a healthy fitness routine while pregnant? Here is a video to help you kick start a fitness workout at home without any equipments. Watch Dr. Cathy in the video and match your steps with hers to warm up, work out and stretch. This video... - 131.168

Do you feel lethargic after waking up in the morning, here is quick way to beat laziness and wake up easier? The exercise is simple and takes just 1 minute or a little more but is very relaxing and thus a great way to start your day. Stephen the fitness... - 131.078

Want a quick workout for your butts? Try doing this 1 minute butt exercise with host Sarah and fitness expert Stephen Cabral. As the name suggests, this workout takes just 1 minute and is very effective way of toning up the glutes when you are short of time. - 131.052

You must have heard of 6 minute and ab exercise but today, Stephen Cabral shows us 1 minute ab exercise. He suggests Sarah to do three different moves for 20 seconds each and she could feel the burn in her abs in just 1 minute. So, next time you are in a rush... - 130.402

If you think working out at home means skipping on the warm ups or not so great workout, here is a video that shows How To Warm Up For Exercise at Home without a treadmill. Sarah, the host of Diet.com is with Stephen Cabral and he shows a move to warm up your... - 130.343

Being pregnant doesn’t mean you have to give up your ab exercise. This video will put down all the inhibitions that you are carrying about ab exercises during pregnancy. The host of the show is Fitness Expert Dara Zall Kelly and she being pregnant does all... - 130.157

If you have undergone a surgery recently or for health reasons you cannot work out in the gym, here is a video to help you exercise sitting on your chair. In this Diet.com video, Sarah has invited Wendie Pett to help people who want to work out from one... - 129.818

If it’s back to school time, here are a few exercises you can learn before leaving. Stephen Cabral, fitness expert at Diethealth has created Freshmen 15 Slim Workout Routine for those who want to remain slim without a gym. With just a floor mat and a chair... - 129.758

Two worst body mass areas for any woman is Love Handles and Saddle Bags, so here is a video for every woman who want to lose her Love Handles and Saddle Bags. Sarah, the host of diet.com has Mike D'Angelo from Revolution Fitness and he shows two ways of doing... - 129.668

If you are not in a gym, doing a body cardio at home is very much possible. In this video, Dr. Cathy has some a simple workout for body cardio which can be done before any form of exercise. This workout helps pump blood into the body and prepares it for... - 129.668

Want to try an intense upper body exercise? In this Diethealth video, Stephen and Sarah together show us how to do this Advanced Upper Body Exercise - Dumbbell Renegade Rows and they show 3 different variations of it. As Stephen says, one can start with the... - 129.43

About six years ago, Matt Monarch, the Raw Foodies had adopted a raw, vegan diet overnight. Watch the video that has been featured on Al Gores new TV Network, Current TV, which is a current events news channel. - 129.159

Want an exercise to tone up your butts and thighs? Here, is a detailed video for all those who have access to TRX and even for those who don't own one. Under Stephen's guidance, Sarah the host of diet.com shows how to do Bulgarian split squat With and without... - 129.143

If you have not been able to firm up your abs yet, here an ab exercise that is more effective than what you have done earlier and something you have never heard of. In this video, Sarah gives a demo under the guidance of fitness expert Stephen and he tells us... - 129.143

If you get knee pain by squatting during workouts, it’s because you are not doing your squats correctly. In this diet.com video, Sarah and Stephen show us how to do perfect squats. While Sarah shows the demo on how to do them correctly, Stephen speaks about... - 128.918

Have you developed a hunchback by working on a desk for long hours? Here is a small video that helps improve your posture so you look slim and fit. This video is by Diet.com and Sarah the host has Henneke from Pilates with Henneke and she has 3 exercise to... - 128.918

If you are fascinated by how Oprah Winfrey was able to shed a lot of weight, here is a video by diet.com that reveals the secret and then modifies the exercise to suit you. Sarah is with Stephen Cabral the body transformation expert and he shows how to lose... - 128.843

Those who have less time to workout or those who want maximum fat loss in least possible time, here is a video for them. Diethealth host Sarah has Jessica to show us some moves each for 30 seconds and it can be very effective. Jessica shows a demo of all the... - 128.768

Those who have less time to workout or those who want maximum fat loss in least possible time, here is a video for them. Diethealth host Sarah has Jessica to show us some moves each for 30 seconds and it can be very effective. Jessica shows a demo of all the... - 128.768

Want to get back into shape and look sexy as a new mom? In this video, Dr. Cathy is out there to show all new moms a great and simple oblique exercise that helps stretch the muscles around the tummy to get the waist back in shape. As always, she shows the... - 128.693

When you have less time for workout, doing a multiple move workout could help burn fat from the entire body. In this Diet.com video, Sarah has Stephen the fitness expert to show us an exercise which involves dead lift, bicep curl and overhead press. All these... - 128.618

If you are affected by economy slowdown and want to cancel your gym membership, you can go ahead and do it happily. In this Diet.com video, you get to see workouts for free and this time its Home Arm Workout For Women. All you need is dumbbells and if you... - 128.468

Want Thinner Thighs, Tighter Tummy without spending for gym or a personal trainer? This video by diet.com would do it for you. Sarah, the host of the show and fitness expert Stephen show a simple to do at home exercise for Thinner Thighs and Tighter Tummy.... - 128.468

If you avoid wearing tank tops during summer just because your shoulders and arms are not in shape, here is a video to help you shape them for wearing tank tops. Sarah and Stephen together show us the perfect way of doing the exercise. While Sarah has a great... - 128.468

If you don’t have time to go to the gym, here is a video on how to workout at your office desk and burn fat in daily life. Sarah the host of the shows first gives demo on few exercises that you can do by sitting on an exercise ball instead of the chair. But... - 128.393

This video features Fat Blasting Interval Workout in 30 minutes: SET II for those who want a little change in their quick workouts. The set of exercises suggested by Katrina is for the entire body and since these are quick in blasting out those fats, they are... - 128.318

During Spring break if you are kind of tied up in the indoors and can't move to the gym, the best way to work out is to do The Texas Push up Challenge exercise. In this video Sarah the host of diet.com tells you how this is a total body exercise and how good... - 128.318

If you have been seeing a Mini-Trampoline in your gym and don’t know how to work out with it, here is a video to help you. Stephen the fitness expert speaks about the health benefits of jumping on this Mini-Trampoline. This little workout equipment works... - 128.318

Wonder how Sarah the host of diet.com keeps herself in shape all the time? Today she is with Mike and he shows us program that calculates your fitness in numbers like body mass index, fat percentage, lean mass and much more. He has also developed a program... - 128.093

Ever wondered why every gym has some music playing the background or why people listen to music while working out? Well, this is what Sarah speaks about in the video. According to her, music helps to divert the mind from the strains of workout so you feel... - 128.093

Waking up in the morning and doing a little exercise can boost up your metabolism and keep you active all day. In this video Dr. Cathy gives the demo for two simple leg exercise using body weight. She also gives tips on when and where to do them so you... - 128.018

Waking up in the morning and doing a little exercise can boost up your metabolism and keep you active all day. In this video Dr. Cathy gives the demo for two simple leg exercise using body weight. She also gives tips on when and where to do them so you... - 128.018

Video shows some of the amazing advantages of weight loss, and how striking the process can prove for your overall health. Weight loss results in detoxification, reducing all sorts of wastes from your body and boosting your stamina. The video promises to... - 127.984

Want to work out on your new TRX? Well, here is a video by diet.com and Sarah the host has her fitness trainer Stephen who shows us how to work on the TRX superset. If you don’t have a gym, TRX can be used at home easily. He also speaks about how TRX helps... - 127.943

being pregnant doesn’t mean you have to give up your workouts. Here is diet.com video and Fitness Expert Dara Zall Kelly shows some moves to strengthen the lower body. These exercises help one to carry the extra body weight with ease all through the... - 127.943

If going to a gym for getting bikini perfect body is not possible, here are some exercises that you can do in your drawing room or at home and still get a perfect figure. Host Sarah and fitness expert Katrina show us Spring Break Workout Part 1 - Legs and... - 127.868

Want a quick burn interval workout that leaves your body metabolically more worked out. Stephen the body transformation expert has two of his favorite moves for this interval workout. These exercises are of 20 seconds each and within minutes one can burn a... - 127.868

A leg workout that could engage your core muscle area and help burn some fat is a great idea. And in order to make the workout interesting and keep you motivated, here is a video by diet.com with host Sarah and body transformation expert Stephen Cabral.... - 127.793

Want some killer workouts to improve your strength and endurance? In this Diethealth video, Sarah has MTV personality and fitness trainer Tyler Duckworth shows us some exercises that are done for competition. You may not be going for a competition but these... - 127.793

Want some killer workouts to improve your strength and endurance? In this Diethealth video, Sarah has MTV personality and fitness trainer Tyler Duckworth shows us some exercises that are done for competition. You may not be going for a competition but these... - 127.793

Being pregnant doesn’t mean you have to give up your ab exercise. This video will put down all the inhibitions that you are carrying about ab exercises during pregnancy. The host of the show is Fitness Expert Dara Zall Kelly and she being pregnant does all... - 127.668

Want to get started with chest and arm workouts at home? In this video, one can find a killer workout and its One Arm Chest Press on Stability Ball. As always your favorite Sarah gives the demo and the exercise looks really tough but worth. Stephen, the... - 127.643

Want a new exercise to add to your total body strength training routine? Diet.com has come up with this Front Leg Raised Split Squat using heavy weights and a box for a slightly challenging version. While it’s the glutes and the thighs are mostly shaped up,... - 127.643

Want to get started with chest and arm workouts at home? In this video, one can find a killer workout and its One Arm Chest Press on Stability Ball. As always your favorite Sarah gives the demo and the exercise looks really tough but worth. Stephen, the... - 127.643

Shaping up the body for bikini is not an easy task? But with this Diethealth video, it is very much possible as fitness expert Katrina shows all the moves that need to be worked out for the entire body. As she says, getting a bikini body involves cardio and... - 127.643

During pregnancy, one can workout on the shoulders and oblique as well. To find out how, watch this video by Dr. Cathy who is in her last trimester of pregnancy and she gives the demo for everyone to follow. The best part is, this video has the entire workout... - 127.643

If you are prescribed to go for a bed rest during your pregnancy, here is how you can workout and keep yourself fit even in the bed. Dr. Cathy has a lot of shoulder and leg exercises that you can do safely in the bed without even bending. She shows the... - 127.643

Want to get started with chest and arm workouts at home? In this video, one can find a killer workout and its One Arm Chest Press on Stability Ball. As always your favorite Sarah gives the demo and the exercise looks really tough but worth. Stephen, the... - 127.643

Shaping up the body for bikini is not an easy task? But with this Diethealth video, it is very much possible as fitness expert Katrina shows all the moves that need to be worked out for the entire body. As she says, getting a bikini body involves cardio and... - 127.643

During pregnancy, one can workout on the shoulders and oblique as well. To find out how, watch this video by Dr. Cathy who is in her last trimester of pregnancy and she gives the demo for everyone to follow. The best part is, this video has the entire workout... - 127.643

If you are prescribed to go for a bed rest during your pregnancy, here is how you can workout and keep yourself fit even in the bed. Dr. Cathy has a lot of shoulder and leg exercises that you can do safely in the bed without even bending. She shows the... - 127.643

Want to slim down your legs for the bikini season/ Here is a video by Diet.com that helps by showing 3 different leg exercises to for leg slimming. Host Sarah has Jessica on the show and she gives a demo for Sumo squat, courtesy lunge and side lunge that... - 127.632

Here the doctor talks about treating low thyroid condition in very natural way, which can prevent you from being on medication. The exact dose of hormone supposed to be responsible for thyroid imbalance springs back in action through natural therapies, and... - 127.572

Want to get flat abs or stomach without exercising? In this diet.com video, host Sarah has Wendie Pett who shows us a way to reduce the waistline by many inches without working out or even without lying down. She shows a breathing exercise that can be done... - 127.568

Get ready to flaunt your body in the bikini this spring break. Here are two simple exercises to tone up butts and inner thighs right at home. If you are a beginner, use your body weight but if you are intermediate exerciser use a dumbbell. For advanced... - 127.568

After featuring many fitness videos, Sarah the host of diet.com shows her favorite ab workout. She does this 2 times a week and its very effective in keeping her tummy tones up. As Stephen the diet.com fitness expert says, one may not stretch as Sarah does... - 127.568

if you are looking for some easy pregnancy exercises, here is a video by Dr. Cathy and she shows many Range of Motion Exercises. These are simple and can be done with great ease. She has the full workout in the video, for anyone to watch and workout. - 127.568

if you are looking for some easy pregnancy exercises, here is a video by Dr. Cathy and she shows many Range of Motion Exercises. These are simple and can be done with great ease. She has the full workout in the video, for anyone to watch and workout. - 127.568

Want a full circuit exercise for a hot body right at your home? Your favorite fitness host Sarah has Jessica Bergenfield on diet.com and together they show 4 exercises for full circuit exercise. These 4 types of exercises are to be done 3-4 time, so replay... - 127.518

Losing the first pounds may not be very difficult but for losing the last 5 pounds special exercises are required. In this Diet.com video, host Sarah visits Revolution fitness expert Mike to find out how to Lose The Last 5 pounds. Mike shows one exercise with... - 127.493

If you travel frequently and don’t have access to gym, here are two exercises that you can do in your hotel room. Host Sarah from Diet.com has her fitness expert Stephen Cabral to show us an ab exercise and a lower body exercise using the hotel bed. In the... - 127.493

Wonder how MTV challengers work to get in shape? Today, Diethealth has invited Tyler Duckworth who featured in MTV Challenge Rival competition and he makes Sarah do the exercises that creates power for the body. The exercises are plyometric power workouts and... - 127.493

Wonder how MTV challengers work to get in shape? Today, Diethealth has invited Tyler Duckworth who featured in MTV Challenge Rival competition and he makes Sarah do the exercises that creates power for the body. The exercises are plyometric power workouts and... - 127.493

If you are bored with your regular workouts, diet.com suggests a new fitness routine Kung Fu. If you don’t want to spend money going to a Kung Fu trainer, this video would help doing some Kung Fu workouts at home without any special equipment. To start with... - 127.418

If you are fascinated by Barre Workout, here is an inner thigh workout that you can do at home using a chair. Sarah the host of Diet.com has roped in Lauren Hefez to show us a simple inner thigh workout. It is definitely scorching for Sarah and one can feel... - 127.418

If you don’t have much time to spend in the gym before the festivals, you can still have a Fat Blasting Interval Workout in 30 minutes. In this diet.com video, Sarah and fitness expert Katrina together show us a set of exercises that are fat blasting and... - 127.418

On popular demand, diet.com host Sarah brings us another video featuring more quick Cardio Intervals. She has roped on Jessica a fitness expert to show us some moves without using any equipments. Jessica uses just two towels or rugs and shows three different... - 127.418

New moms who have a c section delivery need special workouts, so Dr. Cathy has come up with this warm up exercise for all those moms who want to get back to their fitness routines. Again like most of Dr. Cathy's videos, this video has the complete warm-up... - 127.418

How about getting personalized training from a celebrity trainer? If it sounds good, watch this video as Diet.com has Valerie Waters on the sets and she is showing some moves to prepare your body for bikini. This time its Katrina who does the demo under the... - 127.343

Want some fun with prenatal or postnatal exercises? Try doing these cardio abs with Dr. Cathy to work out your abs and oblique. It’s fun to do exercise and she is quiet moderate in her speed for anyone to match steps with her. It’s a great exercise for... - 127.343

If Pilates interest you, here is a core exercise which is best. In this video, Sarah has Pilates instructor Paula and together they show us 5 moves done in 5 minutes for total body workout. It looks a bit difficult but worth trying if you want to lose weight... - 127.268

Thanksgiving means lots of food, calories and least workouts. Not any more as diet.com has come up with this video featuring tabata fat burning exercise. This needs a bosu ball but the exercise is so intense that it can help you burn tons of calories in just... - 127.268

When you are at home and interested in doing some ab moves, here are two different ways of doing it. Sarah, the host of diet.com and Stephen the fitness expert show us how to do these exercises for best effect on your abs. As usual, Sarah does it perfectly... - 127.268

Don’t have time to work even at home? Here is a video that would help with few simple exercises to do in the office and these moves help burn calories. Diet.com host Sarah has Wendie Pett and she shows us 3 simple exercises to do sitting in your office... - 127.193

Want to Get Sexy Toned Legs by working out at home? Here is a video by diet.com and host Sarah along with fitness expert Katrina show us a move to tone up the legs. These are simple to do workouts and one doesn’t need any special care. One can do them... - 127.193

Want to give your abs a total makeover and prepare it for the bikini season? Here is diet.com video and Sarah and Stephen the fitness expert show us how to make it possible. Stephen has Hip Lift and Hip Thrust exercises for sexy looking abs. And as Sarah... - 127.193

This video is the quintessential part of Pilates workout leg series. In the video, Sarah the host of diet.com has Paula who is Pilates Expert who helps Sarah with the demo for Pilates Workout Side Leg Series. As always Paula shows the perfect way of doing the... - 127.193

Want to get rid of your man boobs? Here is an exercise video by Diet.com and this time its Stephen who is hosting and demonstrating the workout. He has a planned workout in three steps that could help you get rid of man boobs and look strong and stout. If you... - 127.118

Most people give up lunges as they get pain in their knees and the reason is they are not doing lunges correctly. So, Diet.com has come up with this video to help viewers do their lunges perfectly as many exercises require this move. A perfect lunge can help... - 127.118

Having babies around doesn’t mean you cannot workout. Here is a video by Dr. Cathy who shows a simple warm up exercise that takes less than 6 minutes and can be done even with babies around. She is showing the total warm up moves which is very useful for... - 127.118

This Valentine's day, promise yourself to keep your heart healthy. In this video, Sarah the host of diet.com has Alexis Beck, a clinical nutritionist and together they reveal some shocking facts about heart diseases in women. Alexis also shares some causes of... - 127.043

If you love to workout at home, here is an exercise to get thinner legs at your home gym. Sarah has come up with this video on popular demand for home work outs so it’s a good chance for you to grab the opportunity. The exercise is simple but gives the same... - 127.043

When one starts strength training, there are a lot of questions that pop up in the mind. In this video, Sarah speaks to fitness expert Mike and he tells us how to get the best out of your strength training. Mike also has a couple of exercises to tone up the... - 127.043

Want to reach your goal of getting great abs in less time? Here is a simple exercise Total Upper Body Workout - Russian Abs Exercise by diet.com. Host Sarah gives the demo and Stephen the body Transformation expert reveals the secret behind this exercise.... - 127.043

Want some hip and leg stretch exercises? In this video, Dr. Cathy shows an entire hip and leg stretch workout. All one needs to do is to sit in front of this video and stretch along with Dr. Cathy. It’s like having your personal trainer helping you do these... - 127.043

If it’s back to school time, here are a few exercises you can learn before leaving. Stephen Cabral, fitness expert at Diethealth has created Freshmen 15 Slim Workout Routine for those who want to remain slim without a gym. With just a floor mat and a chair... - 127.026

Robyn has shed around 40 pounds in 11 weeks by being exclusively on raw food diet plan. She is excited about her raw food journey throughout, and maintains the fact that raw food diet can help in weight reduction beyond doubt. - 126.999

In this diet.com video, Sarah and Stephen show a total body workout exercise with focus on chest and back. At the beginning of the video, Stephen clarifies the very first doubt that comes to one mind and that how to do this work out without a machine or when... - 126.968

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 126.893

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 126.893

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 126.893

If you are lucky enough to have a friend who wants to workout with you, here is a useful video for you both. In this Diet.com video, host Sarah and her fitness trainer Katrina show an exercise involving both. They are using a exercise band for the workout, so... - 126.893

When you want an exercise in very less time and something that could help burn fat, boot camps are best. In this video, fitness expert Stephen Cabral suggests 3 moves of each 30 seconds and these are fat scorchers. While 2 of the moves are popular, the jump... - 126.893

Want to try a Pilates lower body exercise? In this video, Sarah has Henneke Pilates expert and she shows a beginners Pilates Workout for Thigh and Butt. She does this exercise with the help of a bolster but you can round up a blanket if you don’t have one.... - 126.893

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 126.893

If you don’t want to give up your fitness routine during pregnancy, here is a video that has Pregnancy - Biceps and Legs Exercises. The video is by Dr. Cathy an she has the right way of working out. She being pregnant, this video can be trusted and can be... - 126.893

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 126.893

If you don’t want to give up your fitness routine during pregnancy, here is a video that has Pregnancy - Biceps and Legs Exercises. The video is by Dr. Cathy an she has the right way of working out. She being pregnant, this video can be trusted and can be... - 126.893

One of the first questions asked by patients as they transform their daily nutrition is "How Do I Switch To Organic?" Kim Roberto provides you with a step-by-step overview of how to get started with organic foods in your diet. - 126.884

If you are a victim of stress and even if you are not, here is a simple video by Ms United States Graziella Baratta to help you beat the stress monster just in case it exists in you. She first speaks about the common effects of stress; compare it with your... - 126.818

Want to work on trimming and toning up your lower abs? Here is a video by diet.com and host Sarah has Stephen to help her with the demo for lower ab exercise. Sarah is doing it on a bench but if you are at home, you can do it on a mat or a carpet. - 126.818

If you want an emery boosting exercise, watch the video which features Fitness expert Stephen Cabral and he shows two different body exercises that helps burn fat and well as energize you. The workouts are little unique as it uses a kettlebell, but one can... - 126.818

Squatting is an essential move in fitness training and it’s important to do it correctly or else our knees may pain. So, Diet.com has come up with this quick video to show all of a simple way to doing squat correctly. All you need is an exercise ball and... - 126.818

If you want to develop flat and fabulous abs, you need the best ab exercise. In this video, Stephen the diet.com fitness experts reveals that Bicycle crunches are the best ab exercise and he takes us though a round of demo with Sarah, just to refresh our... - 126.818

If Pilates interests you and you want you a real good ab exercise to have a fabulous tummy, you should be watching this video. Sarah and Cassey together do this earthquake exercise that would crunch your abs enough to bring you in shape. It’s an interesting... - 126.818

If you want to involve your partner in your workouts, here is an ab exercise which you can do with him. It can be done at home or at the gym with a medicine ball. This exercise by Sarah and Stephen is a total body core workout. - 126.818

If you are looking for a thigh thinning exercise, here is Leg & Butt Workout Blaster with diet.com. In this video, fitness expert Stephen Cabral helps Sarah do this exercise using a band. This band really helps in putting resistance while squatting which... - 126.807

Want a prenatal ab workout to keep your abs toned up and back strong? This is a complete workout video by Dr. Cathy and she has some very useful tips for those who want to do this exercise. It's a long video that helps one do the entire exercise by following... - 126.743

Want to look good in a little black dress that flaunts your shoulders, arms and waist? Here is an exercise that Sarah does a few weeks before new Year to look fabulous. These are 5 simple moves and focuses mostly on the upper body. - 126.668

Want to have some fun working out? Try this Mambo Chacha Pivot Tap V Up Slap Clap by Dr. Cathy as she shows the steps in parts for easy understanding. She is showing the steps in bit fast for those who are new to this form of exercise. - 126.668

A tutorial 411 on some spices that are most likely in everyone's pantry, and if they're not, they should be. See what Cinnamon, Ground Cloves, Turmeric, Dry Mint and Black Caraway Seeds look like and learn a little about what they can do for any meal. These... - 126.666

Want to do a complete ab workout that would tone up your upper and lower abs at the same time. In this diet health video, host Sarah has fitness expert Katrina to show us a total ab workout using an exercise ball. Katrina and Sarah both give a demo but the... - 126.593

Want to do a complete ab workout that would tone up your upper and lower abs at the same time. In this diet health video, host Sarah has fitness expert Katrina to show us a total ab workout using an exercise ball. Katrina and Sarah both give a demo but the... - 126.593

This video is the second part of Spring Break Workout for all the girls who want to look slim and sexy during spring break. This video focuses mainly on exercises for lower body and abs and there are 3 different moves that you bring a amazing figure for you.... - 126.593

Want to do a complete ab workout that would tone up your upper and lower abs at the same time. In this diet health video, host Sarah has fitness expert Katrina to show us a total ab workout using an exercise ball. Katrina and Sarah both give a demo but the... - 126.593

Want to do a complete ab workout that would tone up your upper and lower abs at the same time. In this diet health video, host Sarah has fitness expert Katrina to show us a total ab workout using an exercise ball. Katrina and Sarah both give a demo but the... - 126.593

If tennis is your favorite sport during summers, here is an exercise that helps you strengthen your legs for the sport and also helps to improve your game. Stephen helps Sarah learn this simple exercise using a medicine ball and a cone. The exercise is... - 126.518

Imagine how much of fun it would be to lose three times more calories just by changing your shoes. In this video, Sarah the host of diet.com talks about Earth's Exer-Walk sneakers that helps you lose more calories while you walk or run on a treadmill just by... - 126.518

If you cannot make it to the Pilates classes, this video would help you do the 100s Ab exercise at home or in your nearby gym where you work out. This exercise or move can get you that flat abs that you have been working for. Watch the video for complete... - 126.518

If you fitness level during pregnancy is good enough to do a little exercise, here is video by Dr. Cathy who shows some warm-up exercises. She is probably in the last stage of her pregnancy and she does the moves very comfortably. Watch her steps and follow... - 126.518

If you fitness level during pregnancy is good enough to do a little exercise, here is video by Dr. Cathy who shows some warm-up exercises. She is probably in the last stage of her pregnancy and she does the moves very comfortably. Watch her steps and follow... - 126.518

Want a killer Oblique Pilates workout move that helps you kill all fat on your sides? Here is an excellent video by diet.com where host Sarah and Cassey the Pilates expert show us how to do these moves. In fact they do the complete rep and you can follow them... - 126.443

If you want to continue your fitness workouts even during pregnancy, this video has a workout for tight butt and tones leg. Dr. Cathy does this exercise with body weights, so if you are in a good health try this exercise. Do not miss out the stretching... - 126.443

if you have fallen off the fitness wagon or want to hop into it, here are few exercises to get started. In this Diethealth video, host Sarah does beginners version of a squat and lunge for legs. And Stephen informs about the number of reps and sets you should... - 126.415

Want to boost up your energy levels in the morning or before a sport? This video by diet.com focuses on exercises that can be done before starting a sport and these exercises stimulates blood circulation waking up the body. Fitness expert Stephen suggests 3... - 126.368

Want to know how those fitness models in the magazines tone up their body? In this diet.com video, Host Sarah has fitness model Karena who featured on Shape Magazine. She shows Sarah and Katrina the interval workouts she did to tone her body few weeks before... - 126.368

If you have been watching Ddiethealth videos, sure you must have come across cardio exercise that can be done at home. In this video, Sarah does another cardio workout with the help of Stephen, the fitness expert. And this time also they are using an exercise... - 126.368

If you have been watching diethealth videos, sure you must have come across cardio exercise that can be done at home. In this video, Sarah does another cardio workout with the help of Stephen, the fitness expert. And this time also they are using an exercise... - 126.368

If you are a fan of diet.com or just getting started to using the web for your fitness workout, this video would interest you. In this video, Sarah, host of diet.com shows the top 5 favorite videos they showed in 2011. These are also some of the best... - 126.293

Going on a ski with friends is fun if you don’t get sore legs and can keep up with your friends. In this video, there are a few exercises that you could do before going ski. According to the host and fitness expert, these exercises would keep you active so... - 126.293

If you are bored of the same workout moves, here is a video to keep your body interested in exercising and keeping your body fit. Sarah the host of Diethealth has her fitness expert Katrina to show some variations of exercises for the entire body. The key... - 126.293

If you are bored of the same workout moves, here is a video to keep your body interested in exercising and keeping your body fit. Sarah the host of Diethealth has her fitness expert Katrina to show some variations of exercises for the entire body. The key... - 126.293

Want the best workout for your butt? This is exactly what Sarah is doing in this video, she gives demo for two moves that will burn the fat from the glutes area and tone the muscles there. As always Stephen Cabral the fitness expert teaches Sarah and all of... - 126.282

if you have fallen off the fitness wagon or want to hop into it, here are few exercises to get started. In this Diethealth video, host Sarah does beginners version of a squat and lunge for legs. And Stephen informs about the number of reps and sets you should... - 126.228

Holly as an yogic instructor teaches you on how to reduce stress in less time with these stress reduction tools. She displays some of the effective techniques, and this really makes you peaceful, and relaxed. - 126.22

Heard a lot about stevia? This video has all that detailed information you have been looking for to find out the health benefits of stevia. The host of the show tells why it is important to replace sugar with stevia and how it can be used even for baking... - 126.143

Want to workout outside a gym? Here is a video on total body circuit training by Diethealth fitness expert Katrina and this is the workout she gives to her clients who want to exercise outdoors. This total body exercise keeps your heart rate up all the time... - 126.143

How about trying a full body pushup exercise which is as old as 4000 years old? In this diet.com video, Sarah shows a demo of the Hindu pushup under the guidance of Stephen, the fitness expert. It’s a total fat burning exercise done by wrestlers all across... - 126.068

when you are travelling and have limited access to gym, here is what you can do to keep yourself fit. Sarah and diet.com fitness expert Katrina shows us some moves that can be done in a hotel room. These are quick and easy fat burning exercises which helps... - 126.068

If you thought yoga is only about stretching and cannot help strengthen your body, this video will clear your doubts. In this Diet.com video, Sarah has Erica, a certified Yoga instructor and together they show us some yoga asanas that sure to burn fat from... - 125.993

If you are a fitness freak sure you must have some questions in your mind. In this Diet.com video, host Sarah seeks Stephens help in answering to some of the very common questions from her fans. Questions like how to get flat abs, should women go for weight... - 125.993

Sticking to your new year resolution for exercising is the most difficult task. So, try this Progressive Side Plank Ab Workout to lose weight to keep your motivation level high. The exercise shown in this video is challenging but sure its effective enough to... - 125.918

Want the best workout for your butt? This is exactly what Sarah is doing in this video, she gives demo for two moves that will burn the fat from the glutes area and tone the muscles there. As always Stephen Cabral the fitness expert teaches Sarah and all of... - 125.918

Being pregnant doesn’t mean one can't look sexy and lean. With Dr. Cathy it is possible to get sexy shoulder and lean legs for new moms and mommy to be. In this video, she is showing entire workout for shoulders and legs to follow. Since the entire workout... - 125.918

It is not easy to achieve all your goals in life and specially when it involves a lot of hard work. But to achieve most of it, you need to make realistic and well thought of goals. This video of Easy Goal Setting Tips will share some effective ideas on how... - 125.918

Are you ready to flaunt your figure in a bikini? If not, watch the video and do the best exercise that can tone up your abs and thighs. All it needs is an exercise ball and just one workout and you are ready for the summer and beach. - 125.868

Diana inspires healthy eating by showing you what she eats before she works out. She says that eating some fruits like orange, pear, pomegranate, apple and bananas or whichever fruit is in season. The fruit portion should be bigger or as big as your fist. - 125.826

Want a total body workout in less time? Try this plank to push up exercise by Diet.com where host Sarah and fitness trainer Katrina together show a move to work on your abs, chest and lower back. The workout takes less than 5 minutes but is very effective. - 125.693

Want a total body Pilates workout in just 5 minutes without any special equipments? Well, here is a video by diet.com and Sarah has Cassey Ho to show us the demo. The video has the complete demo so all you need to do is play the video and work as Cassey... - 125.693

Are you ready to flaunt your figure in a bikini? If not, watch the video and do the best exercise that can tone up your abs and thighs. All it needs is an exercise ball and just one workout and you are ready for the summer and beach. - 125.693

Want to get rid of your love handles? In this Diet.com video Stephen Cabral shows an exercise using kettlebells but you can use dumbbells or body weight if you don’t have the bells. Definitely this exercise will help you get rid of the love handles that you... - 125.618

Want an exercise that could flatten your pot belly in no time? In this diet.com video, fitness expert Katrina does a challenging move on the exercise ball. As all good things come with some efforts, this is a difficult exercise but very effective. The reps... - 125.618

Imagine doing just 2 moves and get a total body workout. Here is the video by diet.com and Sarah the host has fitness expert Jessica Bergenfield to show us two exercises for total body workout. They are simple and if you have dumbbells, you can do it at home. - 125.618

Want to lose your love handles before Valentine's day? This Diet.com video featuring host Sarah and her fitness trainer Katrina show us a workout on exercise ball. They show the beginner version to the advanced version so fitness enthusiasts from all levels... - 125.543

Losing 500 calories in a single work out is very much possible. In the video, as Stephen says, there is nothing scary, it’s a set of 4 exercises for the entire body. These are real simple and do as Stephen instructs to Sarah and you will be through. - 125.543

Those who have weaker backs and you have no time to workout in the gym; here is a video to help you. Diet.com host Sarah and fitness expert Stephen show some moves for those who want to strengthen their back at home. All it needs is an exercise ball and this... - 125.468

Want an easy total body exercise in just one move. Watch the video to find out what Stephen makes Sarah do in the video. It’s a simple backward lunge with dumbbells held over the head. The whole body is engaged in the workout without putting pressure on the... - 125.468

Want the no. 1 Fat Burning Exercise of all time? In this diet.com video, host Sarah gives a demo under the guidance of Stephen Cabral and together show us how to do the exercise. At the end, Stephen also reveals how this exercise helps burn maximum fat,... - 125.468

Robyn has eventually completed her 90 days weight loss challenge. She lost 43 pounds, and is now in shape. She was on track of losing 2 pounds every week. - 125.4

Robyn is on 90 days weight loss program, where she has completed her week 10 successfully. She talks about her over all experience, and at the same time inspires lot many people to take on raw food diet. - 125.396

Bored of your regular abs exercises? Here is a all new ab exercise using medicine ball to keep you motivated. This video is by Diet.com and host Sarah has Stephen Cabral to show us how to do this move at home or even at a gym without any special guidance. - 125.393

want to shape up your butts with Pilates? Here is a video by diet.com and Cassey from Pop Pilates show us three different moves to shape up the butts. Sarah is giving the demo for one repetition but one can increase it depending on individual strength. - 125.393

Who doesn't want awesome looking abs? But the reality is that, it calls for a lot of hard work and that is where most of the people use to give it up. Have a look at this Ab Workout to get Sexy Abs Fast video and get some quick tips to make sure your abs look... - 125.393

Stretching hamstring is one of the most important parts of any strength training. So, Diet.com has come up with this video featuring Jessica to show us the right way to Stretch Your Hamstrings. She also advises when to breath which most people don’t do... - 125.318

Want to work out on your arms at home during summers? Here is a simple way, use a band and you can tone up your arms without going to the gym or without any expensive equipments. Watch the video and have fun exercising at home. - 125.318

Want to tone up your tummy at home without going to the gym? Here is a simple Core Workout on Exercise Ball with host Sarah from diet.com. She gives a demo on how to work out your abs on a exercise ball. - 125.243

When you don’t have enough time to go to the gym for workout, what do you do? Miss your workout? That's not right, so here is video from Busy But Healthy and host Kristine Fretwell shows 10 different workouts to do at home. She also recommends the number of... - 125.168

Want to work out your back exercises without going to the gym? Diet.com has an easy to do back exercise just using dumbbells and a bench. Note Stephen's tips on how to do the exercise correctly. - 125.168

Want slim and slender legs like dancers? This video by diet.com brings you some Pilate’s moves usually done by dancers. Paula is a certified Pilates trainer and she helps Sarah to give the demo for toning the butts and thighs. - 125.168

Want 6 pack abs like Nelly? Well, here is a video with a celebrity ab exercise for you. Stephen the Diethealth fitness expert teaches Sarah a weight crunch exercise and as always Sarah has the perfect demo. Challenge yourself with a heavy weight for quick and... - 125.168

Want 6 pack abs like Nelly? Well, here is a video with a celebrity ab exercise for you. Stephen the Diethealth fitness expert teaches Sarah a weight crunch exercise and as always Sarah has the perfect demo. Challenge yourself with a heavy weight for quick and... - 125.168

The video talks about weighing yourself every 4 weeks, and this can help in tracking your workout routine. Be strictly on vegan food diet, and this could really help in quicken the process of losing fat. - 125.093

The video unveils the reason behind the low calories diet not working in your favor of losing weight. The crash diet plan is the theme of this video. Listen to this video for better updates. - 125.093

The Round Lady says that there is body diet alarm in our body. This alarm rings at certain times and you should react to it positively. These alarms can be like tight fitting clothes, feeling bloated and not feeling healthy. This could be because you ate... - 125.049

Butt and stomach fat can be reduced by some form of special exercise, and gym plans. The fat around these areas are generally very stubborn, and they may take some time to go off. - 125.018

Want some fabulous hip stretch exercises? Try doing yoga with Sarah and Erica Bornstein as together they show some yoga exercises. Erica is very flexible and tells how to do them comfortably and effectively. - 125.018

Want to have the best abs on the beach? Here is a video that shows two best exercises that could get you the best abs. Well, they are the hard exercises but if you are able to do it, perfect abs are guaranteed. - 125.018

This video of Outdoor Couples Workout is a great way to keep yourself and your partner fit. The best part of this video is that it is being shot outdoors and that adds so much more life to it. Working out in the fresh air is definitely worth doing once in a... - 125.018

Here are some of the great tips on how to develop firm butt in matter of less time. Get high with these moves, and demonstrations, and burn your extra fat to get in shape. - 124.943

This is a store which takes care of your entire health. The VNC Vitamins and Nutrition Centre is run and operated by Shams Virji. Shams is a holistic nutritional consultant. He says that the shop is stocked with various types of medicines and supplements.... - 124.936

We all are well aware of the fact that healthy living means healthy eating in one way. Healthy eating means burning hole in your pocket, as organic and healthy foods are too expensive to go with. Here presented are some of the debt cutting ideas on how to... - 124.914

How kids can get nutrition food? Kids are very choosy eaters. Every mother is finding it difficult to give proper nutrition to her kids in a right way. In this video, Green Smoothie Girl is giving tips for better and healthy food for kids. - 124.879

Here comes some handy easy moves on how to enhance your flexibility of body, and help it stretch more. Discover these moves, and get back on the track of fun, and healthy living. - 124.868

Thanksgiving dinner means lots of calories. But there are ways to make small alterations in the recipes and get some calories off the dish. In this diet.com video, Sarah has a couple to tips to help you reduce some of the calories easily. - 124.868

Weekends are always busy, as we have so much to do. But still, we should be focused enough not to miss out on our exercise routines. Here is a video of How to Workout on Busy Saturdays, that will help you keep up with the weekend unwinding mode and keep fit... - 124.868

If you plan to be strong enough to take up any physical challenge, you need to have a strong will and a strong body like Brock. So make sure you are fit enough to take challenges like these. This video of 1000 Bicep Curls- An Extreme Workout shows how Brock... - 124.868

In this episode of diet.com, host Sarah has Trainer Stephen to show some of the best ab exercises that you have never heard of. He is training Sarah and she gives a demo for all the 3 exercises. These traditional crunches help burn body fat for flat and... - 124.793

Want to keep your torso tight during pregnancy? In this video, Dr. Cathy from Educatepregnancy.com shows some simple moves using body weight, so if you can't use weights, this workout is ideal for you. Moreover she is doing the complete set for easy workout... - 124.793

If you wish to know the diet to be followed during the low carb diet, this video shows a list of foods that you can eat and enjoy. Some changes can be made to the food list keeping it flexible so as to suit your body needs. - 124.74

Dyanamic warm up is the pre exercise to loosen your body, and make it more flexible. Here shown are some of the ways of doing dynamic warm ups, to energize yourself. - 124.718

Want to high intensity cardio workout for home? In this video, Dr. Cathy has an entire workout with lot of interesting marching moves that are fun to do and helps burn calories. The best part about this video is this exercise can be done anywhere with now... - 124.718

It definitely doesn't feel like doing a workout when you are tired from the day's job or travelling. To keep up with that, here is a nice video of Exercising While You're Tired. This video shares some vital tips on how to exercise or what to do when you are... - 124.718

For a healthy and fit body it is very important to have high metabolism rate, so as to do regular workouts. There are many items that help us to keep it high. Watch this video of Drinking Water to Boost Metabolism to know how you can use water to have a... - 124.718

Being on a beach is one of greatest feelings that you can have. And as you spend a lot of time there, it is important that you do not miss out your workouts. 10 Best Beach Workouts video will show you some nice steps for the beach, to keep up with your regime. - 124.718

Yoga for athletes is very powerful tool to get energy and focus on games. Are you looking for yoga practices for athletes? Dashama is showing you some useful yoga practices for athletes in this video. - 124.713

Here the main tip is to save time, and go intense. Intensity is an important value to be considered. Here you are talked about being intense in your healthy approach. - 124.643

Raw foodist Jennifer Cornbleet advises to adapt to raw food as it is the most health and nutritious way towards good health and fit body. She says soon after she started eating raw food which consists of raw fruits and vegetables. Raw food is a way to live... - 124.643

Walking up to a hill is a nice feeling, and if you have a partner, you might as well utilize this opportunity to do some workout. Watch this video of Hill Workout with Partner. These steps are very effective in keeping fit, and also gives you some change from... - 124.643

Whether you play any sports or you just go the gym to do some simple exercises, it is very important to do a good warm up. Watch this video of Proper Warm Up Before Sports or Exercise, to know the various steps that will help you get going for your game. - 124.643

Females commit some common errors while gym exercises, which can be avoided with relevant ideas. Usage of too much machines in gym can add negative effects on body. - 124.568

Using different props for your exercise not only provides variety of exercises but also helps your muscle tone up better. Watch this video of 2 Circuit Stability Ball Workout and learn this new form of training. These balls are a great piece of equipment to... - 124.568

Most of us dream of big biceps, broad chests and perfect abs. But we tend to forget that our lower body also needs to be in proportion to our upper body. This video of 10 Minute Dynamic Lower Body Workout shows some quick steps to get your lower body in shape. - 124.568

The Round Lady says that all the health foods are round in shape. Like the apple, pear, orange, cherry, or round slices of carrots, radish, zucchini, and cucumber. Her belief is that food in round shape gives you maximum health irrespective of its source. - 124.539

If you live near a beach, there are a few exercises that you can do to keep your fit and get a bikini body. Katrina has another fitness expert Karena who gives demo for 3 exercises to do on the beach. The back workout is really awesome and tones up your back... - 124.513

Stress is the main culprit for many health problems. If you keep yourself away from stress, you will feel better and happy. Check this video for more detail. - 124.493

Learn the idea of staying healthy with persistence with time, and sticking to your goals. Persistence is an important ingredient , in planning, and consistency in fitness work. - 124.493

Many bottled water are tap water which is acidic in nature. Which water is good for health? Most distilled and filtered water are not a good healthy option. In this video, Experts are teaching you about the type of water and a kind of water which is healthy... - 124.493

Ivy Larson tries out the 2 Moms in the Raw Blueberry Granola bar while traveling through Houston airport. She seems to love the bar which is made from organic sugar, nuts, and grains. The bar is 100% vegan and gluten free and its ideal as a travel snack. - 124.493

You don't have to miss out on your workout regime if you are outdoors. Take a look at this video of Picnic Bench Workout and see how you can make the best out of a picnic bench. These steps are very effective and can get your muscles to work soon. - 124.493

There are so many different types of exercises that not only have a wonderful effect on your body, but also are a lot of fun. Like this Towel Workout with Partner. Check out this video to see how you can make the best out of a towel to stay fit. - 124.493

This video of Dion Snowshow Running and Winter Workout shows an amazing pair of shoes specially designed for snow running. In this video you will see, how effective these shoes are. If you live in a snow filled area and love your run, you should probably get... - 124.493

So now only two more weeks left for Robyn to close her 90 days long raw food diet. Robyn has been empowered with spiritual wellness and health. - 124.449

Legs are the most neglected part of the body when it comes to exercising. But to make sure that you have nice and strong legs, you must take good care of them. This video of 10 Minutes Leg Exercise will show you some easy steps to strengthen your legs. - 124.418

Just because you are on vacation doesn't mean you should be left out to get out of shape. Have a look at this 10 Minute Vacation Workout video and see how you can dedicate a few minutes to keep in shape even when you are enjoying your time out. - 124.418

Just because you are travelling, or you are in a hotel room for some other reason, doesn't mean you have to deprive yourself of your workout. Watch this video of How to Workout in a Hotel Room and you will get some idea of how you can do it. - 124.418

One of the simple, and fun filled journey to healthy living could be enjoying some wonderful sight seeing, and feeling the serenity of cool fresh breeze. So get out, and go for some hang outs, and long drive, thereby enjoy the bounty of nature. - 124.398

If you are wondering which exercise works best for all your muscles, watch this video of One Best Exercise - Deadlift, to find out yourself. This video explains why it is the best exercise and how it works all the muscles. It will also tell you some... - 124.343

This video of 10 Minutes Full Body Intensive Workout will run you through some quick action steps that will make sure all your muscles get their necessary workout. These steps are great when you are short of time and still want to feel satisfied about your... - 124.343

Lose weight in guaranteed way through easy to follow tips in this video. Some of the techniques which can be easily affordable are presented in the video. Take a sneak peek into some of the guaranteed dose. - 124.323

Robyn is on her week 7 raw food diet programme. She explicitly shares her experience, which involves physical, and emotional upliftment. - 124.281

Sun salutation is a warm up which is done before starting a yoga session. Dashama, an Author, yoga teacher, fitness model & lifestyle coach is demonstrating vinyasa yoga sun salutation. You would see all level yoga sun salutations in this video. - 124.276

Robyn is sown with 29 pounds of weight, and she also has reduced her 7 inches waist line. She speaks sanely and feels active, and light mentally. - 124.275

This video showcases how Drew Carey lost 80 pounds staying on a low carb diet. The video host also plans to lose some weight using a similar low carb programme. If you too want to reduce your weight, watch the video to know about the needful. - 124.268

Ivy Larson chats with her personal chiropractor who teaches you how to eat well to reduce back pain. Certain foods can reduce the inflammation and redness which is the main reason for back pain. Learn more in this video and soothe your back pain right away. - 124.268

Push ups are one of the oldest exercises known to man. Today you find many different type of push ups, that work on different muscles of our body. This video of Top 10 Push Ups for Upper Body Strength Building will help build your upper body strength. - 124.268

Brock and Marta are challenged to do a 1000 jumping jacks, but they need to do some hardcore training before they do it. This video of Rocky Workout and 2000 Jumping Jacks shows how they train and finally end up doing 2000 of those jacks. Very motivational! - 124.268

Don't miss out the opportunity when you are outdoors as the workouts done outdoors have their own benefits. This video of Functional Training on A Hike will show you some nice moves, which can be done while you are on an outdoor activity. Try them out! - 124.193

Are you interesting in strengthening and toning your body during pregnancy? Are you looking for safe pregnancy workouts for healthy lifestyle and healthy pregnancy? In this video, Dr. Cathy, fitness expert is demonstrating chest and triceps workouts during... - 124.126

Sun salutation is a warm up which is done before starting a yoga session. Dashama is an Author, yoga teacher, fitness model & lifestyle coach is demonstrating yoga sun salutation. You would able to see the side view of sun salutation in this video. - 124.118

Sometimes you get into situations where you are stuck with not enough resources to do your regular workouts. You can use these important tips from this Tips on Working Out Anywhere video and stay fit even when you are away from your home and gym. - 124.118

Exercising is good for sure, but you need to know your limits. This video of All About Low and High Exercise Intensity explains about a healthy lifestyle and doing your exercises in the right manner. The intensity should be in accordance to your physical... - 124.118

MSG is mono sodium glutamate, which is ubiquitous ingredient in top marketed snacks, and now even found in vaccines. MSG can be addictive, and sometimes prove allergic to many individuals. The eye opening fact about MSG have been unfolded here. - 124.107

Ivy Larson produces a detailed health plan on how to eat while traveling. In her video, she encourages you to eat while hungry but to carry your own packed food for this reason. Avoid readymade snacks but eat your own for healthier you. - 124.043

If you are concerned about your wellbeing and would like to know about cleansing your body naturally. This video of Removing Toxins and Rebalance Through Detox will definitely help you with some vital information. It will also run you through a great detox... - 124.043

Watch this Stretching and Exercise for Full Body video to learn how you can get all your muscles to work and also relax them by some stretching. This video shows some excellent steps to maintain a healthy body, without spending a lot of time. - 124.043

If you have to work on your upper body and don't have enough time; try this 10 Minute Dynamic Upper Body Workout steps. This video will run you through some quick action steps to put your upper body muscles to work in no time. - 124.043

Overweight issues are the main concern today. The adults and kids often are faced with overweight problems, and this finally puts hault to their normal lifestyle. Find out what are remedial path to be traced for the same. - 124.014

Diana says that dieting is not a very good way to lose weight and get into shape. She advises to eat right and exercise properly for keeping flab and bad health away. - 123.994

Do you want to know about yoga basics, advances, standing postures and many more from experts? Dashama, an Author, yoga teacher, fitness model & lifestyle coach is showing you advanced balance sequence in this video. Her videos are very helpful in learning... - 123.968

Advanced backbend practices are very helpful in opening of your heart chakra and create more flexibility in your back. Dashama is an Author, yoga teacher, fitness model & lifestyle coach. In this video, Dashama is showing you advanced backbend poses using a... - 123.968

Many people have cholesterol problem in today's era. Are you looking for foods and supplements to reduce bad cholesterol to have healthy heart? In this video, Dr. Brian P. Kessler is talking about type of foods which can help to reduce bad cholesterol. - 123.968

Challenging yourself physically is a great activity to do once in a while. Depending on your capacity, you should do some fun things once in a while. Watch this video of Fitness Challenge on Canada Day and get motivated to do something cool. - 123.968

Watch this video of Improving Fitness Through Cross- Training. It is a good exercise to improve your fitness, but you need to take care of the muscles that are working and keep a balance. This video will are some good exercises with you. - 123.968

If you haven't used a medicine ball until now, you must watch this Medicine Ball Workout to know how it works. These can prove to be a very helpful workout and it also helps us do the right exercises in the right manner. - 123.968

Check out this video of How to Kick Your Cravings to learn how to put those cravings to rest. This video also discusses some old myths about fat and sugar. Along with all the information it also shared some great healthy snack ideas. - 123.968

http://www.ocdiabetes.com Dr. Jeff Hockings helps diabetics in Irvine and other areas in Southern California. He is also the author of the book, Send Your Doctor Packing - 7 Underground Secrets for Staying Healthy and Keeping Out Of Your Doctor's Office. ... - 123.957

http://www.newlifeirvine.com/blog/ You’ve been told that Diabetes is not reversible and told you have to take medications your whole life. You’ve been told to lose weight, exercise and watch what you eat… yet no one explained to you how to... - 123.921

How women can burn her extra flabs, is the highlight of this video. Women have more propensity to gain lot of bulky muscles, and fat flabs. They have more stubborn fat, and they need to understand their body. - 123.896

How to do set weights in weight lifting class, has been highlighted in the video. We have choices of small, medium, and large weights, and some spring clips are also required to set into the rod. Get some great idea right here. - 123.893

Stretching is a vital step before and after every sport or workout. It becomes even more effective with these creative straps shown in this video of Top 5 Stretches with Lebert Fitness Stretch Straps. Take a look to try them out. - 123.893

This video shows how Brock and Marta taking a long walk on the cobblestone walkways in Porto Portugal. That walk gives them a great workout and if you do a similar walk, you will feel it in your muscles. Happy walking! - 123.893

This video of Performing Essential Stretching Exercises and Demo shows some very important steps that every person who works out must see. Stretching is vital for our muscles as it relaxes our muscles and decreases its wear and tear. Take a look. - 123.893

This video of Round Lady shows how you can work out at home without the help of any equipments’ and keep fit and toned up. She has exercises for upper body, lower body and abdomen. - 123.859

The Round Lady wants to raise the self-esteem of her viewers. She says that being positive is the key to keep up your self-esteem but another point is to feel good about whatever you have. - 123.84

Are you searching for most effective inner thigh stretches which help to reduce extra fat on inner thighs? This is one of the biggest problem in women. In this video, Dashama, a yoga teacher is showing you different inner thigh stretches. - 123.818

Scorpion pose is one of my favorite pose and is a deep balancing pose. It requires practice to do scorpion pose very well. Dashama is an Author, yoga teacher, fitness model & lifestyle coach. Dashama is teaching scorpion pose for beginners. - 123.818

Best Strength, Weight Loss and Cardio Exercise - Hurdlers video will show you how to do this versatile exercise that has a lot of positive effect on many parts of your body. Learn this exercise for a healthier and fit lifestyle. - 123.818

If you are short of time to complete your regular workout, watch this video of 25 Minute Full Body Workout at Home. When you are hard pressed for time, you know how to keep up with your regime in limited time. - 123.818

This 10 Minute Core Blast Workout at Home displays some effective steps to work your core muscles. It is very important that our core of our bodies is in a great shape and these steps will help us in maintaining that. - 123.818

Bikini abs are known to work on your inner thighs, and cuts down the fat from thighs. Video shows exercises, which works on stubborn fat, and makes you toned up. - 123.806

In this video, the celebrated chef, Danispies is covering quick to-go lunch ideas, weight loss, & vitamix vs. food processors. If you have any question related to that, don't forget to watch out the video. - 123.784

Are you looking for basic upper body toning exercises? Well, here Diana shows you how to use or not use dumbbells with bodybuilding posing tricks for an upper body workout at home. Don't miss the video!! - 123.764

Do you want to know about strengthening your lower back and stretching your hips? Dashama is an author, yoga teacher, fitness model and lifestyle coach. In this video, Dashama is showing you lower back stretches to strengthen your lower back. - 123.743

If you get up late and do not have enough time to do your regular workout, try this 10 Minutes Full Body Workout. This video will show you some quick effective steps to get those muscles to work. Get going! - 123.743

This video of 3 Plank Variations for Abs and Shoulders at Home, shares some nice steps of doing power workout at home without any machines. A nice way to get perfect abs without going out and paying for the gym. - 123.743

If you love to show off your big arms, this video of Big Arm Workout for Getting Beach- Ready will show the perfect exercises that you can do to get those. Follow this video closely as these exercises are foolproof. - 123.743

The Round Lady shows some simple and nice exercises with weights for your biceps and triceps. These exercises should be done in three sets every day for slim and good looking arms. - 123.714

Kombucha is a fermented beverage which is rich in vitamins, probiotics and minerals. The fizzy drink is very popular in China but is easily available in health food stores too. Learn more about Kombucha in this educational video. - 123.674

You can now stop binging on high carb foods, and stick to delicious low carb food items. Some of them are being discussed in the video. You have variety of milk products, cappucinos, sweet dishes, all low carb foods. - 123.668

Speaker speaks about her wonderful experience with low carb diet. She got rid of her sluggishness, she feels great with more stamina, and active lifestyle. So give your life a complete health makeover, by indulging in low carb diet. - 123.668

Dashama is an Author, yoga teacher, fitness model & lifestyle coach. If you are looking for a great series of stretches that will open your hips then watch this video. Dashama is doing yoga hip stretches in this video. - 123.668

Workout lowers our energy levels and to regain that energy we must do something. What can be the best way of recovering from workout fatigue? Find out yourself by watching this Better Sleep for Better Post Exercise Recovery video. - 123.668

Check out this video of Combo Exercise of Core and Rotator Muscles to learn some very effective exercises which will work both the muscles simultaneously. You should keep such dual beneficial exercises under your belt to get double benefits. - 123.668

Get pitched with what exactly glycemic index suggest of your health. The video also spruces upon what foods contain less glycemic index, and which are high in glycemic index. - 123.661

Here are some of the tips on how to do body transformation by introducing diet changes. Here are some of the ways on how to do diet changes for a complete body transformation. - 123.657

If you are getting started with your daily fitness routine after the New Years, sure you need some exercises that help shed all the junk you had till the New year. In this episode of diet.com, Stephen has a detox exercise to massage your internal organs and... - 123.643

Are you health conscious and want to know more about fish oil and omega-3 fatty acids? In this video, Doctor is talking about fish oil and Omega-3 fatty acids which are good supplements for good heart health. - 123.593

Ivy Larson has a great salad mix which she carries about with her when she travels. Take a look at her top tips on how to pack your own greens and special food items for your trip. - 123.593

If you love your bums, you must keep them in good shape, and to help you further, here is a video that shows 3 Minute Bum Blast Exercise. Watch it and see how it works out for you. - 123.593

This video of How to Workout Anywhere Outdoors is a fun video that shows some very effective steps that can put your entire body to work. It will also help tone up and stretch out all your muscles. - 123.593

Working out at home and at a gym are very different. This video of Functional Training at The Gym shows you the best way to use your time and do the right steps for maximizing on the benefits. - 123.593

Here are some of the best and easy weight lifting tips for beginners, and first timers. These are easy to do, and wonderful tips on how to start out the weight lifting session. - 123.577

The speaker here is on mixed raw food diet, which mostly is inclusion of mixed varieties of fruits. She tells how she is feeling after being on raw food diet for 7 days. - 123.568

Food planning is important for those who are on weight reduction venture. You cant just binge on any kind of stuff, a healthy food planning plays a key role in your life. - 123.564

Diana, the Round Lady says that when in the mornings she does not have enough time to exercise elaborately, she increases the intensity of the exercises and reduces the time of exercise. - 123.53

Do you feel tired and exhausted in the mid day? Do you take coffee very frequently? In this video, Dashama is talking about coffee, antioxidants and ways to boost your natural energy levels. - 123.53