Kissing can sometimes land one into trouble! How? Well the exchange of salivary juices can also lead to the transfer of the Epstein Barr Virus (EBV), which causes an infectious condition called mononucleosis. Herbs as well as antibiotic drugs... -

Are you aware of any herbal remedies for those nasty stomach bugs? Rotavirus in children and norovirus in adults, apart from certain bacteria are mainly responsible for stomach flu which leads to severe loose stools, vomiting and painful abdominal cramps. The... -

A slit like injury that occurs in the anal canal is termed an anal fissure. There are many herbs that can be included in the daily diet to help heal this tear and reduce the associated pain. This is important as without treatment, a fissure can get infected... -

Sweet tasting blueberries are easily prone to spoilage and rotting due to their small size and soft exteriors. Eating them in such a state can lead to many undesirable health effects. To prevent this, it is important to learn how to store blueberries ... -

Viral infections, deficiency of nutrients or vigorous exercise can cause muscle pain. Adequate rest, a good diet and the use of herbs are recommended  for quick relief from this pain . Herbs have many pain killing compounds in them that are as... -

The Bordetella pertussis bacteria causes whooping cough, a highly contagious disease that mainly affects infants and children. Though there is a scheduled and compulsory vaccination for this infection, medicinal herbs can also help to control it.  A whooping... -

A major cause of embarrassment and discomfort, jock itch is a common fungal infection. This condition is easy to treat with herbs that are nature's anti fungal agents. Prompt treatment is required to prevent the spread of this highly contagious infection... -

The term chlamydia refers to the genus of the bacteria which causes the painful sexually transmitted chlamydia infection. While antibiotic drugs are popularly recommended, herbs are a safer treatment for this disease. In women, the symptoms are vaginal... -

  A well planned food chart for adults serves as a healthy eating guideline to help make smart food choices. As adults, most of us have forgotten the main function of food which is nourishment. Food is eaten merely to kill hunger and its role... -

  Hoarseness, loss of voice, difficulty in swallowing and swelling of the larynx are sure signs that you are suffering from a bout of laryngitis. Worry not, as there are many herbal remedies for this inflammatory condition, that can be... -

Very common in children, a bruise is often the result of fall and play, caused by the breakage of blood vessels under the skin. Herbal remedies are usually recommended for minor bruises as they heal and soothe the wound well. Unexplained or severe bruises in... -

The first year in the life of an infant requires good nutriton to support the rapid growth and development that occurs during this period. The above factors make it important to develop a food chart that is tailor made to suit the needs of a baby. This helps... -

  Infection of the skin tissue is called cellulitis. Herbs can be helpful in clearing this bacterial infection . The presence of cracks, wounds and bites normally precedes such an infection and gives a free passage for the movement of... -

As one ages, many changes occur in the body and following  a specific food chart  for the elderly  becomes necessary. Those above 65 years of age  often suffer from low immunity and are plagued with certain degenerative diseases such as osteoporosis.... -

  Staphylococcus bacteria has been identified as the main cause behind staph infections. There are many herbal remedies that can be effective in containing the infection. This is because herbs have many anti bacterial properties. If the... -

Vomiting, nausea and stomach cramps are signs of infection and anyone suffering from food poisoning is likely to be familiar with them. Herbal remedies for this infection are advantageous as they help soothe and calm the stomach as well as reduce the... -

Good nutrition is very important during the teens that is marked by rapid growth and development.  A well planned food chart for teenagers is a must during this vital period. Peer pressure can lead to making bad eating choices that can have consequences even... -

There are many remedies that use herbs for the treatment of folliculitis which is the inflammation of hair follicles on the skin. Rashes, redness and formation of a boil around the hair follicle are common signs. A bacterial infection by pseudomonas or... -

Health experts all over the word are exploring herbal remedies for pancreatitis which refers to the inflammation of the pancreas. It is a very important gland producing several hormones and digestive enzymes for proper functioning of the body. Various... -

Spoilt ham when eaten, has dangerous effects that are best avoided to safeguard health and ensure your well being. Obtained from the hind region of  pig, this cut of meat is tinned, cured or served completely cooked. The raw meat is a natural habitat for... -

  A dangerous infection, malaria is caused by the transfer of plasmodium parasites carried by mosquitoes. There is sufficient data to suggest the effectiveness of herbal remedies along with the conventional treatment for this condition. The... -

                                                    More than her movies, Jennifer Aniston has been in the news for her glowing complexion and luscious body recently. The reason behind  is Yogalosophy, not her... -

Well researched and accepted herbal remedies for leukemia are believed to halt the progression of this dangerous cancer. Leukemia affects the blood or bone marrow and causes the formation of a large number of immature malignant white blood cells. Weight loss,... -

Summer is here with an abundant supply of sweet delicious mangoes. However much we love this fruit, the health effects of eating rotten mango should be known by all. Spoilage occurs due to many microbes that are harmful if ingested. They cause food poisoning... -

If you find your child's body ridden with red and itchy blisters that are filled with fluid, it suggests a case of impetigo. For someone suffering from this highly contagious disease, herbal remedies come as a ray of hope. Though it is uncommon in... -

Canadians are eating fewer fruits and vegetables for the first time in a decade, according to a Statistics Canada report released last June. Just 43 per cent of us (aged 12 and older) say we do eat this food group more than five times a day, the portion... -

A condition marked by abdominal pain and frequent urge to urinate is called interstitial cystitis. The usage of herbal remedies for the treatment of this condition is being encouraged as it is a cheap and safe alternative to modern drugs. Stress, genetic and... -

Inflammation of the gums that surround the teeth is known as gingivitis, which is a common disease of the oral cavity. Herbal remedies are useful in eliminating the bacteria which are responsible for tender, swollen and painful gums. Bleeding of the gums... -

  The incidence of lung cancer is on the rise worldwide due to increased pollution and cigarette smoking. Herbal remedies for lung cancer play a supportive role in radiotherapy and drug management, which form the first line of treatment. Herbs... -

The area most prone to wear and tear is the knee which has the vital function of supporting the entire body weight. Herbal remedies are very helpful when there is pain due to age related diseases such as osteoarthritis or sudden injury and sprain. Stiffness... -

Not only is it embarrassing, flatulence also means that the food you are consuming does not agree with you. There are many herbal remedies that are helpful in containing this problem. A  good solution is to avoid the flatus forming beans and vegetables that... -

Fungus can cause scaling of the skin on a baby's supple bottom leading to diaper rash, that normally results in a cranky and irritable infant. All mothers want to know about suitable herbal remedies which they can use at home to soothe their baby's... -

Millions of people all around the world have various stomach related problems and many of them have been recommended by physicians, friends, and colleagues to try probiotics. Probiotics are most commonly known as "good bacteria" that can be found... -

Veggies play a major role in anti aging by their ability to provide us with vitamins, minerals and antioxidants. These nutrients help in fighting against free radicals which scavenge our body and also relieve the oxidative stress of the body cells.... -

Food and sex share a proven closely knit relationship. According to Audrey T. Cross, Ph. D., a former professor of nutrition at the "Columbia University's School of Public Health", "The satisfaction from eating a delicious meal and the... -

Are you aware of the herbal remedies for prostatitis? The condition refers to the Inflammation of the prostate gland that is present in men. Bacteria and subsequent urinary tract infection cause symptoms like increased frequency of urination in the night,... -

A much loved nutritious vegetable, carrot can be dangerous to health if eaten when it is rotten. The microbes that cause the infection lead to illness in man and increased healthcare costs as well. Groups having low immunity especially children, pregnant... -

If your baby cries without any reason and shows signs of pain it can be because of colic. Safe herbal remedies have been used by mothers for  centuries to treat this common condition. Excess gas formation and exhaustion have been found to be the two most... -

Berries are capable of playing a major role in anti aging  as they are full of antioxidants called anthocyanins (polyphenols)  . Autophagy is a process of removing and recycling debris which  clog brain tissue, imparing their functions, a process... -

Certain drinks are capable of providing anti aging benefits by their antioxidant as well as nutrient content. These drinks can revitalize your skin, thereby delaying the signs of aging. Trail down  to know about the top 10 drinks which aid... -

As per the “Bran Believer’s” diet, you need to consume bran in each meal of the day, breakfast included. In fact, several whole food proponents swear by this product and treat it as something next to elixir. However, physicians call this an exaggeration... -

An attack of cold and flu requires soothing herbal remedies to uplift your spirits and health. Herbs are powerful agents against the viruses that are responsible for the symptoms of cough, runny nose, headache and sometimes fever. They are mild enough to be... -

  It is a disorder that causes discoloration of the skin. Safe herbal remedies are gaining popularity to treat this condition which is commonly seen in pregnant women due to hormonal changes. Men are also affected by melasma in rare cases. It... -

Apples have polyphenols and antioxidants which are capable of slowing down the aging process. There are hundreds of varieties of apples of different origins being distinct in their flavor, taste, color and health benefits. Scroll down this blog to know... -

Are you confused about how you can fight aging? Here comes the solution! Eating  foods rich in anti-aging   nutrients has been scientifically proven to slow the cell deterioration process and prevent diseases which seems to more... -

The optic nerve that sends signals from the brain to the eye can sometimes get damaged and lead to glaucoma. The need for safe herbal remedies is on the rise as glaucoma can cause disrupted vision and complete blindness if left untreated. Women and diabetics... -

Losing weight the healthy way is definitely a challenge for both sexes. What if women can incorporate top 5 fat fighting snacks in their diet plans and actually see a difference? It is great to know that food which is blamed for that unwanted bulge can now... -

  There are many herbal remedies for epilepsy which is a disorder that affects the nerves and causes seizures in an individual. Infection of the central nervous system, trauma during childhood, metabolic disorders, use of drugs and alcohol are... -

Coconut can add the much needed crunch and nuttiness to oatmeal cookies. But, with their high fat content and calorie value do coconut oatmeal cookies end up being just a tasty treat or do they qualify as the rare baked yet healthy delight. Let us analyze the... -

  Meat is an important part of any breakfast menu. It provides the much-needed protein to get us started through the day along with a plethora of other essential nutrients. If you are concerned about the probable health effects of including... -

Seafood is fast becoming a breakfast staple in several health conscious households, who believe in the virtues of the lean protein provided by this food. However, there is a section of health professionals, who strongly believe that regular consumption of... -

The best way to combat aging is to supplement your diet with nutrients and minerals, not as medical supplements, but with juice. Even though the health benefits of juice is known to everyone, its effect in keeping your body and mind youthful and fighting... -

Essential oils contain astringent and antibacterial properties that scavenge free radicals and other toxins. It also boosts blood circulation of your skin resulting in a natural glow when used in aromatherapy. Essential oils help in slowing down the aging... -

  A condition wherein certain areas of the skin are devoid of the melanocyte pigment is called vitiligo. To treat this, it is helpful if we are aware of available herbal remedies. Herbs are not only safe to use on adults, many can also benefit... -

Pork is the second most commonly served breakfast meat. However, the world is divided into those who look believe eating this meat is a grave blasphemy and those who consider it as a culinary delight filled with high quality protein. So, what is right, should... -

  Many herbal remedies for carpal tunnel syndrome are recognized which aid in its treatment and relieve the symptoms. Patients who suffer from this, complain of tingling and burning sensation in the middle and index finger. Many also feel a... -

Crab is not a common breakfast meat. However, a fast growing breed of people, love to experiment with their morning meal and start their day with a variety of seafood. Even though, a seafood-centered diet is considered as a healthy dietary practice, is it... -

Shrimp is a common breakfast feature in several Asian households and the proponents of “Seafood Diet” recommend consuming a variety of seafood proteins in every meal of the day. However, is it healthy to start one's day with shrimps, especially when... -

The assertion that fruit and vegetables are essential to a nutritious daily diet is a fact unchallenged by most health specialists. Eating enough of them seems to be the challenge however. Statistics Canada revealed recently that only 43 per cent of us... -

Aging occurs as your cells undergoes minor mutations and accumulate toxins which ultimately affects cellular functioning and leads to diminished tissue functions too. Minerals happen to play a prominent role in slowing the process of aging and we would now... -

The best way to achieve a healthy appearance and fight aging  starts with your diet since food ensures that you stay fit, healthy and younger.  Eating anti aging fruits is a good way to initiate your efforts against the natural process of wear and tear.... -

Oils are capable of rejuvenating cells and thereby promote anti-aging. It helps your skin to glow and makes it look radiant. It helps the body cells in replacing themselves with a stronger and better cell which also delays aging. Trail down for top 10 oils... -

How many times have you suffered from food cravings, given in to the same and then felt guilty about eating that pizza or bag of chips? More often than not, food cravings cause your health to suffer. Therefore, instead of denying, face them, and get armed... -

I f you are looking for herbal remedies for tenia versicolor, then you have reached the right place. Tinea versicolor is a yeast infection that can be found on the arms, back and chest.  M.   globosa  is the organism responsible for it... -

A sunburn is caused after skin is overexposed to harsh UV rays, which makes the skin turn red and painful. Many herbal remedies are present that prevent this damage and also heal the skin. These are important as a sunburn leads to burning, itchy and peeling... -

The teenage years are the most important in a young girl's life. Since this is a period of growth and development, good nutrition tips take priority. They help to improve the general health and prevent vitamin and mineral deficiencies that can have an... -

Walnuts are famously known as the “brainy nuts” and oatmeal is considered as the much-required tonic for a number of health ailments. Mixing these ingredients into a cookie would surely make for a tasty treat, but are walnut oatmeal cookies healthy too?... -

Adding bananas to oatmeal cookies recipe seems like the most popular way of enhancing the nutritional value of these tasty treats. Bananas - the oddly shaped fruits are known for their nutritional and medicinal benefits. But, can these... -

One might easily consider pumpkin oatmeal cookies as healthy. Especially since pumpkins – one of the key ingredients is fast turning out to be a rage among dieters, with everything about it being turned into a health food. Moreover, oatmeal has been... -

Butterscotch cookies are sinfully tasty delights and adding oatmeal to them would surely enhance the nutritional value of these treats. However, can we call butterscotch oatmeal cookies healthy? Do they deliver the promise or end up derailing their fitness... -

There are many herbal remedies that can be tried out for sciatica which is a painful symptom caused due to irritation of the sciatic nerves. Lower back, legs and buttocks are the areas where the pain is felt the most. Alternative treatments are most helpful... -

  Did you know that eating rotten zucchini can have many undesirable health effects? This is because the microbes that are responsible cause many diseases when ingested. The food poisoning that occurs is normally severe in children, pregnant... -

If you suddenly find yourself gasping for breath in the middle of the night, sleep apnea is the chief suspect. Many herbal remedies are sought after to cure this condition which is characterized by sudden pause in breathing when one is asleep. Seen in... -

  Preventing aging not just allows you to look and feel youthful, but also, lets you to lead a healthy life. Recent research suggests that ‘Fighting against aging is possible with foods rich in vitamin C ... -

  The warm, bitter tasting and yellow colored turmeric is known worldwide, as a food additive with medicinal properties. But are they safe to be consumed when pregnant? Does it initiate menstrual flow which is risky during pregnancy? Trail down... -

There are thousands of tea varieties in the world which differ by the season of the tea leaves being picked, the region in which it was grown, and the method by which it was processed .Anti aging tea is considered to be one of the most preferred and widely... -

When the cells of the prostate gland multiply abnormally it leads to the growth of a cancerous tumor. Herbal remedies can help in managing the pain and complications of chemotherapy such as a dry mouth, loss of appetite and weight loss. Men who are above the... -

  Being a new mom is very challenging and meeting the nutrition needs of both the mother and the baby is important. This is where the top 5 post pregnancy foods play a role. They provide sufficient nutrients such as carbohydrates, proteins,... -

Are sweaty palms causing you a great deal of embarrassment? Worry not, as there are many herbal remedies that can help control the excess sweating which is also known as hyperhidrosis. The areas of the body such as the armpits, feet and palms are commonly... -

The well-known culinary herb, rosemary has been appreciated for its medicinal value since ages. But is rosemary safe to be consumed during pregnancy? The reason behind  this question is the fear of miscarriage which is believed to be caused by the... -

The natural and non-toxic herbs would be the best choice if you are in search of anti-aging substances. These anti-aging herbs have amazing antioxidant properties which reduce your health risks allied with aging. When consumed for long, these... -

R adish, the healthy cruciferous vegetable is  bundled with numerous health and medicinal benefits. But is it safe to be eaten during pregnancy? Raw radish is beleived to have certain harmful effects on the health of  pregnant women and hence  care... -

  Small threadlike worms called pinworms are the most common parasites that infect man. Quite a few herbal remedies can be tried to get rid of these worms. They get transmitted through contaminated food and water and multiply in the intestine... -

A condition similar to acne, perioral dermatitis refers to small red eruptions that are formed around the mouth. Effective herbal remedies can reduce the rash and soothe the skin. The use of certain creams that contain steroids is the cause in most cases.... -

  An inflammatory condition affecting the nerves, caused by the body’s own immune system is called multiple sclerosis. The drugs available for this condition have many side effects;  hence the use of herbal remedies is being widely... -

  The yellow-orange colored yummy vegetables, pumpkin have amazing nutritional as well as culinary benefits. But are they safe to be consumed when pregnant? There are no reported evidences of side effects caused by pumpkins. Does that mean that... -

Though considered as just a garnishing herb, parsley is capable of leading other herbs in terms of health benefits, that too, in small quantities. But are these sweet smelling herbs safe to be consumed during pregnancy? Do abdominal cramps which is said to... -

  Paneer, the popular Indian cheese which can be prepared at home has amazing health and nutritional benefits. But are these health benefits enhanced during pregnancy? Does the threat of listeria infection which is common in cheeses harm... -

Vitamins are coenzymes or cofactors required by our body to carry out routine metabolic functions. Recently, people have started realizing the importance of adequate intake, of specific vitamin supplements for their their needs. Here, we would like to... -

  A well-known and  widely used ingredient all over the world is an onion. It has extraordinary health and medicinal benefits  too and is utilized by people to enliven their dishes as well. But do these benefits contribute positively to a... -

  The amazing grains with both soluble and insoluble fibers, oats are highly valued for their health benefits. But are they safe to be consumed when pregnant? To know more about the health benefits as well as the side effects contributed by... -

  Lamb, being a part of the menu for the majority of meat eaters of the world, is of course nutritious. But does it benefit a pregnant woman and is it safe to be consumed during this special period? Does the cholesterol and sodium content of... -

Caused by the fungus candida albicans, oral thrush is a temporary fungal infection that occurs in babies for which the use of safe herbal remedies is priority. In adults, this is called candidiasis and breast feeding is the common route by which this... -

Isn’t the smell of a fried sausage simply divine? However much we enjoy this processed delicacy, there must be an understanding of the health effects that come with eating rotten sausages which are made from minced meat and salt with spices added to impart... -

  When small sacs that are filled with synovial fluid get inflamed, there is pain as well as stiffness in the joints. There are many herbal remedies that are recommended to treat these symptoms. However complete evaluation must be done by a... -

Bananas are considered to be one of the healthiest fruits available with several nutritional and medicinal benefits. In fact, a Japanese pharmacist has devised a unique weight loss diet called  “Bananas for Breakfast,” or "The Morning Banana... -

Eggplant which is also known as aubergine, is one of the less appreciated vegetables in the Western world. However, its health benefits have convinced people to include it in their dishes. But are eggplants safe to be consumed when pregnant? There are... -

  It is imperative to understand how a rotten cabbage can affect our health. It is easy to do so now as there is a greater awareness of food safety practices. Cabbages that are spoilt due the action of microbes, can cause food poisoning. The... -

Those nine months of joy begin as severe morning sickness for many women. Even though it is called morning sickness, the commonly experienced symptoms of nausea and vomiting can last all day. Herbal remedies are useful in providing relief from the dehydration... -

The yummy tasting and versatile fruits of the berry family, blueberries, have amazing culinary and health benefits. But are they safe to be consumed when pregnant? Does the tannin content and allergic reactions caused by blueberries  harm the pregnant women... -

One of the most well-known ingredients of Asian cuisine, bean sprouts are prepared by moistening and storing the beans till they begin to germinate.  But are bean sprouts safe to be consumed when pregnant although this process of sprouting is said to... -

Dietary supplement is a product taken orally, that is intended to supplement the diet and contains one or more dietary ingredients which include vitamins, minerals, herbs or other botanicals (botanical is a plant or plant part valued for its medicinal or... -

Throbbing headache along with nausea and vomiting and increased sensitivity to light are sure signs that you are suffering from an episode of migraine headache. There are many herbal remedies for migraine, which is more common in women than in men. Stress and... -

Have you ever felt sick after eating nuts that looked and tasted seemingly OK? Chances are that the nuts you ate were contaminated even before signs of spoilage were evident. The health effects of eating rotten nuts can be avoided by practicing good food... -

The strong and sweet smelling basil is well-known for its medicinal qualities and is been widely used in many culinary preparations worldwide. But are these amazing herbs safe to be consumed when pregnant? The eugenol components in basil causes side... -

Apricots, the drupe fruits which are consumed in both dry and fresh forms have been valued for their medicinal benefits since ages. But are they safe to be consumed when pregnant? Does the amygdalin content of apricots which is said to cause many ill effects... -

Troublesome, blood sucking head lice cause a lot of distress and constant itching of the scalp. If you are suffering because of them and cant keep your hands off your head, herbal remedies are the best solution for you. Herbs have powerful natural oils... -

Prepared from the  pig meat, bacon is an important part of a full English breakfast and enjoyed as a delicacy across the globe. If rotten bacon has managed to make it's way on your breakfast table the health effects that follow are predictable. Nausea... -

Till the edible vaccines become a reality , it is important to eat safe. Probably thinking on the same lines, an American scientist has suggested that the chicken that we eat could be vaccinated to avoid cases of food poisoning. The chickens carry... -

Vitex (vitex agnus-castus), well-known as chasteberry, is a fertility-promoting herb with numerous proven medicinal qualities. But is it safe to be consumed when you are pregnant? Do the hormonal changes, gastrointestinal issues, and allergic reactions caused... -

The unassuming leafy vegetable with delicate appearance and light and dark green color, spinaches are highly appreciated for their cheap price and amazing health benefits. But are spinaches safe to be consumed when pregnant? Are the allergic reactions and... -

Accidentally touching a poison ivy plant can result in a terrible itch and  painful rashes. To reduce such discomforts one can try many herbal remedies that promise relief. The causative agent is an oil in the sap of the plant called urushoil. When it comes... -

Foods that are rich in antioxidants, vitamins and minerals are often called super foods. In this blog we consider top 10 such foods for men, that are needed to maintain health and prevent diseases. Nutritionally speaking all foods made by nature... -

Cranberries and oatmeal, with their amazing hypertensive properties and disease retarding nutrients are considered as the perfect nutrient blends while preparing goodies like cookies and muffins.  These natural health capsules form a potent combination for a... -

Beef is one of the most popularly served breakfast meat, however, it is unfortunately a tainted meat. While there are groups professing against eating meat and calling it blasphemous, there are others who promote beef eating as the most natural and healthy... -

The highly prized and delicate scampis ,  are crustaceans often confused with shrimps and lobsters. They are valued for their amazing taste. But are these scampis safe to be consumed during pregnancy? Are the allergies contributed by scampis risky for... -

The staple foods of traditional Italian cuisine, pastas are preferred by people of all ages, worldwide for its yummy, lip-smacking taste and versatility. But are pastas safe to be consumed when pregnant? Are the allergic reactions and digestive problems... -

There are many herbal remedies that act as a first aid treatment for burns. Burns can be caused by heat, chemicals or even light. They are very painful and severe burns can cause a disruption of electrolyte balance, loss of fluids, damage of multiple... -

  A painful condition that involves the inflammation of joints and causes them to become red and swollen is called gout. Genetics and lifestyle play a major role in increasing the risk of gout. Diet is an important modifiable factor... -

One of the most popular game meat that is available in both fresh and frozen form is duck. Even though it is consumed less frequently when compared to other meat and poultry, it is important to avoid eating rotten duck thereby avoiding hazardous health... -

When you think of comfort food the first thing that comes to your mind is a chicken pot pie. How comforted would you feel when you come to know that each serving of the very same pie gives you anywhere between 350 to 450 calories? As difficult as it is to... -

Who doesn’t love a warm slice of apple pie! So what do you do when you are trying to shed those extra pounds or eat healthier, Say good bye to this scrumptious dessert? Not necessary! Did you know there are ways to make this calorie dense dessert, lo and... -

Being the fourth most widely cultivated vegetable in the world, cucumber is used worldwide. But are cucumbers safe to be eaten when pregnant? The allergic reactions caused by cucumber are generally considered undesirable during pregnancy and so these... -

Cloves, the well-known high priced spices are valued for their culinary and medicinal benefits worldwide and are used in the form of dried flower buds and as oil. But are cloves safe to be consumed when pregnant? The abdominal pain and allergic reactions... -

Of the 40 plus nutrients that the human body needs, vitamins and minerals top the list. These are essential for men to produce energy and regulate many important body functions. Vitamin and mineral deficiency is becoming common as processed food, alcohol and... -

Cherries are one of the most popular,  dessert fruits which are native to the Northern Hemisphere. But are these delicious fruits safe to be eaten when pregnant? Is the allergic reactions caused by consumption of cherry  hazardous to pregnant women? Are... -

The main cause of a boil is infection due to staphylococcus bacteria. Also known as a furuncle a boil is very painful and is accompanied by pus formation. Herbal remedies for boils are very popular as they not only kill the bacteria but also reduce... -

Nobody can think of being allergic to water, right? After all, water is the reason for human existence. Then how come some of us develop allergic reactions to water without knowing about it? Well, that is what this blog tries to explain. So in future you can... -

Skip the dessert is what comes to your mind when you are counting calories. What if you could prepare a relatively effortless classic dessert – Low Calorie Pumpkin Pie! Traditionally, pumpkin pie is high in simple carbohydrates like sugar, processed... -

  The sweet flavored and cold  cantaloupes or musk melons are  preferred for their refreshingly rich flavor. But are these cantaloupes safe to be consumed during pregnancy? Musk melons are capable of getting infected by listeria. But does it... -

Tofu, the soy-bean curd is a very popular food ingredient in Southeast Asian countries and is widely known for its amazing protein content. But is it safe to eat tofu during pregnancy? Are  the abdominal cramps and other risks like allergic reactions caused... -

Wait before you add that sweetener to your cup of tea! Are you sure that you are making the right choice by giving up natural sugar for an alternative? Beware of the 5 worst sweeteners that you may be using unknowingly:   1)... -

Eating rotten corn can cause dangerous health effects, those of food poisoning . The golden yellow corn can get contaminated by bacteria and fungi mainly due to negligence and poor food safety practices followed by us. Corn is a staple in many countries and... -

Not only is baldness embarrassing, it can also lead to a loss of confidence and body image in many. There are many herbal remedies that are useful in the initial stages of thinning of hair. Reversal of baldness can be done only by hair transplantation... -

The small and easy to cook sardines are yummy  which are loved by people of all-ages. The enormous culinary benefits make the fish an ideal addition to your meals too.  But they completely safe to be eaten during pregnancy? The mercury levels in fishes... -

Well-known as bitter melon or balsam pear, bitter gourd is a vegetable which has a characteristic bitter taste. But it is been valued for its amazing potential as folk medicine in many parts of South East Asia. But are bitter gourds safe to be consumed when... -

Choosing only sustainable seafood is all about having enough fish for the future.   Indeed food from the sea is a valued protein and certain varieties of fish are a premium source of essential omega-3 fatty acids. This is important for our... -

If it tastes good, even the pickiest tykes in your family will eat what's good for them. Take a look at a couple of fish-based recipe ideas from Janes. These menu ideas stand out in a crowd because they are made with salmon and haddock from sustainable... -

The fact that obesity is on the rise is not surprising. What is surprising are the recent figures that have shown a higher prevalence of obesity in men than in women. The causes of obesity in men have to be looked into so that preventive measures can be... -

When vital organs such as the kidney does not work sufficiently to remove wastes from the blood and maintain the balance of essential electrolytes it indicates organ failure. Many herbal remedies aid in treating the inflammation and provide relief from... -

Limitations of a fast-paced lifestyle and deteriorating health conditions have made it essential for people to forego natural sugar and depend on alternative sweeteners for their daily sugar needs. Natural or artificial sweeteners, other than sugar, not only... -

For a woman suffering from breast cancer, there are many herbal remedies that will help support the treatment and increase immunity. These herbs cannot cure an existing cancerous condition  but will help tide over the unpleasant side effects that are... -

Did you know that the average American consumes 45 pounds of sugar in one year? Much of this comes from what we drink. You might think that soda is the main culprit; but actually so-called "fruit drinks" are even more dangerous becaue they pretend... -

Consumption of cheese during pregnancy is associated with a lot of myths and facts. Some cheeses are considered safe while others are not. But how about the safety of mascarpones, the Italian soft cheese   during pregnancy? Listeriosis is a disease... -

The well-known and tangy lime is the first fruit that comes to  mind when it comes to medicinal uses as well as refreshing drinks. But are these wonder fruits safe to be consumed when pregnant? The high vitamin C content of limes is beneficial when consumed... -

When the air sacs in the lungs get inflamed due to microbes it leads to pneumonia. Many herbal remedies are used to support the antibiotic treatment that is normally prescribed. The symptoms of cough, fever and chills must not be ignored especially in... -

  Do you know the health effects of eating rotten rice? This is important  as rice is a staple in many parts of the world and makes up the bulk of many diets. Rice spoilage is very common both in homes as well as in restaurants and has a... -

A deficiency of iron in the diet is one of the most common causes of anemia called iron deficiency anemia. Herbs  make for excellent treatment options as they are naturally rich in iron and can make up for the depleted iron stores in the body. Treatment is... -

The mild, tangy, and creamy halloumi cheese o riginated in Cyprus and  is well-known for its health benefits. But are these salty cheeses safe to eat during pregnancy? In general, cheese consumption is associated with the risk of listeriosis in... -

The most powerful rejuvenating agent known to man, amla or the Indian gooseberry is well-known for its medicinal qualities since ages. But are these fruits safe to be consumed during pregnancy? Like any other food, the norm of limited consumption is... -

The pistachio nuts are a favorite of people regardless of their ages for its wonderful taste and amazing health benefits. But that doesn’t mean that they are completely safe to be consumed during pregnancy. Like other foods, pistachios also have certain... -

The nutty and salty flavored parmesan cheese provides numerous culinary benefits. But are  parmesan cheeses safe to be consumed when pregnant? Listeriosis and allergic reactions which are the side effects of eating the cheese should not become a source of... -

Are you aware of safe herbal remedies for the treatment of an infected  kidney? The kidneys are important organs that not only help to excrete wastes but also maintain a balance of vital electrolytes while regulating blood pressure levels. A bacterial... -

It is not just smoking that leads to genetic damage but a host of other factors, which range from radiation, soft drinks, pesticides, and plastics. With most of the people being exposed to these substances on a daily basis, the damage caused to their DNA... -

A mood disorder where in a person experiences episodes of heightened mood and energy at one spectrum and depression at the other is called bipolar disorder. There are many herbal remedies that can serve as a foundation for treatment along with several... -

There are compulsory food safety practices that are followed worldwide to  prevent spoilage of seafood. This is necessary to avert the health effects of eating rotten seafood which can cause serious illness. There are many pathogens that spoil seafood... -

Ghee is an ancient and sattvic food. Ideal for cooking, it does not burn unless heated excessively. It blends with the food nutrients and nourishes the body. Ghee is good for all doshas in moderation and minimal use for kapha imbalance. Do not use salted or... -

The ruby-red colored and naturally sweet root vegetables, beets are healthy foods capable of  achieving an important position in every pregnant woman’s diet. But are these beets completely safe to be consumed when pregnant? Beeturia and an increase in... -

A versatile cereal-grain with a nut-like flavor and an alluring pasta-like consistency, barley, has enormous health benefits which would be highly beneficial during pregnancy. But are these wonder  grains  completely  safe to be consumed when... -

Citrus fruits have been valued for years together for their tangy tastes and medicinal properties which aid in maintaining optimal health during pregnancy. But are these fruits completely safe to be consumed when pregnant? Some limitations regarding the... -

Herbal remedies are very useful for the treatment of diverticulitis. It is a painful condition wherein sacs are formed in the colon. The inflammation of these sacs is called diverticulitis which leads to pain, fever and diarrhea. Many others complain of... -

The inflammation of the the outer membrane of the eye is called conjunctivitis. An allergy or a microbial infection can cause it. Many herbal remedies can help in its treatment as they act as anti viral and anti bacterial agents. These are non irritating to... -

Are you aware of the diastrous health effects associated with  eating rotten ginger? This spice known for its sharp pungent flavor can be harmful if  eaten past its shelf life causing unpleasant symptoms of food poisoning if adequate care is not taken.... -

Wheat, the staple grain in many cultures   worldwide has enormous culinary and nutritional benefits which can be availed by pregnant women to ensure the birth of a healthy baby. But is wheat completely safe to be consumed during pregnancy? Like any other... -

Turkey, the white meat closely associated with thanksgiving celebrations, has numerous nutrients which are highly beneficial during pregnancy. But is turkey meat completely safe to be consumed when pregnant? The purine and oxalate content of the delicious... -

Fresh fruits such as a watermelon is always on the top of the food safety concerns. It is rich in water which makes it an ideal medium for contamination by microbes. Rotten watermelon has severe health effects such as food poisoning which is a common... -

Erosion of the cartilage between joints can lead to osteoarthritis. The main symptom of the condition is excruiating pain that can be treated by following certain herbal remedies. These herbs work well because they have natural pain killing compounds as well... -

There are many effective and safe herbal remedies for tonsillitis treatment that can be tried along with regular medication. Herbs play an important role in reducing dependency on drugs  while relieving symptoms  at the same time . The symptoms... -

Our diet is made up of diverse types of food, containing thousands of nutrients and chemicals. Some of these protect us against cancer , while carcinogenic foods increase the risk. The onset of breast cancer is usually linked with foods like  processed... -

Well-known as red or redbush tea, rooibos tea has been traditionally used as a beverage and a medicinal remedy for various health conditions. But is it  safe for consumption during pregnancy? There may be certain limits for consumption of rooibos when... -

Nutritious fruits like kiwi are believed to be beneficial for both the mother & child during pregnancy.  It contains vitamins and minerals necessary for proper growth of the fetus.  But are they completely safe during pregnancy? not quite for... -

Grapes have beneficial effects against many disease conditions and may even contribute several nutrients which play a vital role during pregnancy in the form of both fruit and juice. But are they completely safe during this crucial period? The resveratrol... -

Loss of nerve function due to nerve damage is called neuropathy. There are many herbal remedies that can be part of a holistic treatment plan to improve sensation and reduce the numbness and tingling sensation. The reason for  neuropathy can be long... -

One of the most commonly consumed meat worldwide is pork. Like other foods, it can get spoilt by contamination of microbes. The health effects of eating rotten pork is  food poisoning which can range from mild or severe. It is best that steps are taken to... -

Valued since ancient times for its aphrodisiac properties in many cultures, figs are considered to be symbols of fertility. The fruit has also been cherished for its enormous nutritional and health benefits. But are figs safe for consumption during pregnancy?... -

Brie cheese is a soft and creamy cow's milk cheese from France which is well known around the world as “The Queen of cheeses”. This creamy  and pale colored cheese has numerous nutrients and are full of  calcium & protein. But are they safe to... -

Peptic ulcer is a very painful ulcer formed either in the stomach or the small intestine. Herbal remedies can be used for treating the  pain and other symptoms like bloating and nausea. Infection by Helicobacter Pyroli bacteria is the most common cause of... -

Miss America, Kirsten Haglund recently revealed how she had to struggle for years with anorexia nervosa, an eating disorder. Only 19 years old when she won the crown, she shared her story on how the pressure to excel led to her becoming anorexic at the... -

SimplyDeliciousLiving.TV Announces NEW WEEKLY Podcast Series on iTunes! Also SUBSCRIBE TO THE RSS FEED and SUBSCRIBE TO OUR BLOG at SimplyDeliciousLiving.TV ! (Wellness) -

The nutritional and health benefits of crunchy and delicious walnuts are well-known since ages. They are highly beneficial in aiding  neural and brain functioning in people of all age-groups. But are these yummy nuts safe to eat during pregnancy?  There are... -

Tomato is considered to be both a vegetable as well as a fruit which forms an integral part of cuisine round the globe and possesses numerous nutritional and health benefits . But are they safe to be consumed during pregnancy? Like all other foods, there... -

Strawberries, the wonder fruits are excellent sources of nutrients like folate, manganese and vitamin C. These are highly beneficial in maintaining the optimal health. But, when it comes to the consumption of strawberries during pregnancy, it is very... -

Food safety especially concerning mushrooms is a serious issue since there are many ill effects of eating rotten mushrooms. They give rise to more than just an upset stomach. In some individuals serious food poisoning may also be the result. Steps have to be... -

When an organ or a part of an organ, protrudes through a muscle it forms a bulge which is known as a hernia.  The symptoms of associated pain and tenderness can be treated by herbal remedies which assist in faster recovery and better management of the... -

Inflammation of the liver caused by virus, alcohol or certain drugs is known as hepatitis. To prevent it from becoming a chronic condition, herbal remedies can be tried out successfully. Many herbs have therapeutic qualities that can help in healing the... -

The delicious and crunchy sesame seeds (also known as gingelly seeds) contain multiple nutrients and provide a lot of health benefits as well. However, there is a belief that consuming sesame seeds during pregnancy may lead to miscarriages. What is the fact... -

Seafood, like scallops, are very tasty and full of  nutrients. But when it comes to its safety levels  during pregnancy, the mercury levels of the scallops akin to all other sea foods must be taken into consideration. Trail down the blog to know the facts... -

There are many herbal remedies for treating fatigue that is undoubtedly the most common health complaint. Blame in on modern day lifestyle or a hectic work schedule, fatigue lowers productivity and needs treatment regardless of its severity. Thankfully... -

It is hard to imagine that a perfectly healthy looking coconut may actually be infested with disease causing germs. These  cause the coconut to rot giving rise to objectionable health effects  . Thus it is mandatory to know what causes spoilage so that... -

If you have gastritis and need relief from pain and inflammation, herbal remedies can help you. Herbs are rich in vitamins and minerals, in addition to having many healing properties. They have been used for hundreds of years as traditional medicine for... -

Wanna cut your risk of heart disease? Cut up some blood oranges! According to a recent study, blood oranges are a healthier treat when it comes to your cardiovascular health. However, they are not easy to come by as they cannot be grown anywhere else apart... -

If you constantly feel light headed and sense the room spinning, treatment for dizziness may be required. Safe herbal remedies are good options here. This is important as nausea and vomiting accompany dizziness and make it an unpleasant experience. Home... -

Best know for its rich creamy taste the avocado  is every  fruit  lover's delight. Unfortunately there are many factors that accelerate the pace at which avocado rots making it unfit for consumption. The health effect caused is characterized... -

We all agree that bad breath is very embarrassing. It lowers self confidence and the germ build up is far from healthy. There are many simple herbal remedies that help eliminate bad breath as well as treat it effectively. They also reduce... -

At this very moment, millions might be “obeying their thirst,” “drinking the choice of the new generation,” or “doing the Dew.” But, before you take another gulp of your favorite fizzy soda stop and think… for a new study has shown that regular... -

It is disgusting and it is happening to your children at school. The ammonia-infused beef, or pink slime as it is notoriously known, is still very much a part of the American diet. The federal government is planning to buy 7 million pounds of this meat to be... -

Apples are best known as disease repellent and oatmeal is considered as the new age elixir to health.  So, one would think it is but obvious that apple oatmeal cookies – the combination of the two healthy ingredient would make a great fitness seekers’... -

Medically known as urticaria, hives is a skin condition marked by red raised bumps that are itchy and appear suddenly. Herbal remedies are a good replacement for treatment with drugs and can assist in preventing recurrence and reducing the severity of... -

Pineapple is a fruit loved by all irrespective of age. Food safety plays an  important role which will help you avoid the detrimental health effects of eating rotten pineapple. This heavenly fruit rich in vitamin C, fiber and digestive enzymes requires... -

There are many herbal remedies for endometriosis that come as a boon to women who suffer from it. Pain in the pelvis and severe cramps during menstruation make it essential to find reliable and safe methods that will provide relief from the symptoms... -

Prunes or dried plums are considered as one of the healthiest foods worldwide. Prune aids in may ways in maintaining optimal health and has minimal side-effects when consumed in moderate quantities. But are prunes safe for consumption during pregnancy? Take a... -

Prosciutto or Parma ham  is called prosciutto crudo (uncooked form) in Italian and is distinguished from cooked ham, prosciutto cotto. But are these they safe for consumption during pregnancy, the most special occasion of women's life?Like all... -

Potatoes are one of the most preferred vegetable by the people of all ages. But, any food must be safe enough to make it fit for consumption during pregnancy and the tuber is no exception.   There are loads of controversies associated with the safety of... -

Rich in antioxidants and great in taste, cherry is a delicious seasonal fruit. It is important to protect cherries from rotting as eating them may cause health effects such as food poisoning resulting in illness and hospitalisation . Prevention is always... -

Children and adults suffer alike from ear infections which is often the cause of immense pain and dizziness. There are many herbal remedies that can be used for treating the condition and are as effective as over the counter drugs.... -

If you constantly experience itching and have cracked skin, then herbal remedies may be  a good   treatment option. These therapies benefit you in the long run without the need to use any harsh chemical. Dry skin can be present in any part of the body and... -

Pork, the red meat that comes from domesticated pigs, is well-known for its taste and health benefits. But consumption of pork during pregnancy is associated with its own myths and facts. This is because, the foods consumed during pregnancy needs more focus... -

Mozzarella is the type of cheese frequently found on pizza and is both tasty as well as healthy. But is it safe to eat when pregnant? Certain soft cheeses including mozzarella may cause  complications during pregnancy and so it is highly essential to ensure... -

Almost every second article in the health magazines talks about the healthful benefits of chocolates and explains why it is good to be a chocoholic. However, is it so good that you can eat chocolate for breakfast too! If yes, then should you succumb to your... -

  If you are suffering from vertigo and have tried all modern treatments to no avail, it is good to try some natural herbal remedies that can contribute to your well being. The symptoms of vertigo such as nausea, vomiting and blurred vision... -

  Did you know that the most commonly used vegetable in the world are onions? This plain fact makes it important that we take steps to avoid the intake of rotten onions. They can get contaminated with disease causing germs which can affect... -

  As one ages the risk of  osteoporosis   also increases. There are many herbal remedies for osteoporosis treatment that can reduce the use and dependency on drugs that are commonly used. Not only are these herbs safe for... -

  Lavender lends a floral and slightly sweet flavor to most dishes, and this flavor is believed to give a relaxed feeling during pregnancy. But are these lavenders and its oil safe for consumption during pregnancy? It is essential to consider... -

  Ranging from light green to yellow color, guavas, the super fruits are well-known for their nutritional and health benefits. But to find a place in pregnant women's diet, guavas need to be a safer fruit too. Scroll down this blog to know... -

  Clam, the short-bodied, shell-living seafood is highly nutritious and is a powerful storehouse of many essential nutrients required for the optimal functioning of the body. But as a food during pregnancy, do these clams stay on par with the... -

Widely used for wine making, grapes are delectable sweet fruits. However, there are chances are that we may accidentally consume rotten grapes. that can cause us more than discomfort. The health effects of consuming rotten grapes are abominable and include... -

Sinful sweet chocolate is everyone's idea of indulgence. This treat like all others has to be kept safe from spoilage. The effects of eating rotten chocolate is absolutely undesirable and damaging to health. It is important that we know how to keep... -

If you are suffering from ulcerative colitis, pain in the abdomen and cramps are familiar. Apart from conventional treatments, herbal remedies for colitis  have been studied extensively and are well accepted. In this blog we will look at a few herbal... -

Peanuts add an earthy, nutty flavor and texture to oatmeal cookies. Moreover, peanuts are well known for their health benefits. However, they are also a rich source of fats and a known allergen. So, should one consider peanut oatmeal cookies healthy or is it... -

Chilies are well known spices, but surprisingly, their health and nutritional benefits are little known. Despite the capability to relieve and prevent many health complications, there are doubts regarding its safety levels especially during pregnany. Just... -

  Cashew nuts, the succulent flavored, tasty and rich nuts are loaded with enormous nutritional benefits. But consumption of these nuts is significant when pregnant because of the safety related considerations. This blog would throw light on the... -

The number of people suffering from back pain has increased due to a sedentary lifestyle and low physical activity. Herbal remedies are now proving to be very useful for treating it as they work by eliminating the root cause. Unlike modern drugs they are not... -

For people who suffer from scabies, it is an endless cycle of itchy skin and rashes which cause a lot of discomfort. There are many herbal remedies for getting rid of it or to provide relief from the symptoms. The advantage is that these are skin friendly and... -

Almost everyone knows that you're supposed to eat more antioxidants, as they're good for you. But why, exactly? Turns out, they protect against free radicals, which are unstable atoms or molecules that can damage your body. Take a look at this... -

Avocados, the delicious fruits also known as alligator pears, are highly appreciated for their high commercial as well as nutritional value.  But are these fruits safe to be eaten during pregnancy?Consumption of this exotic fruit, used in many recipes... -

Soft cheeses are  well-known variety of cheeses, the consumption of which involves both benefits as well as risks especially during pregnancy. This blog attempts to throw light on the various aspects of soft cheese which will help you to decide whether it is... -

Rice, the staple food of a remarkable number of people all over the world is capable of conquering your dining table most of the time. But are these foods safe for consumption during pregnancy? Despite having numerous nutritional benefi ts , rice... -

Butter is the most commonly used fat for baking oatmeal cookies. In fact, several bakers and food connoisseurs swear by butter and oatmeal when it comes to making cookies. However, a weight watcher may argue about the side effects of adding a saturated fat to... -

Talk of a healthy breakfast and one of the 1 st food items to be shown the door seems to be butter. Butter, due to its high concentration of saturated fats and calories has been termed as the villain of good health by many. However, several holistic... -

  Cinnamons, the opulently aromatic barks of the cinnamon tree are highly valued for its medicinal and culinary benefits, all over the world. Although, they come under the category of spices, quantities cinnamon in foods of women during... -

Packed with numerous nutrients, vegetables play a vital role in pregnancy.  But no food can escape  controversies when it comes to safety especially during pregnancy, and vegetables are not an  exception either. Trail down this blog to know more about the... -

The early stage of menopause is  known as perimenopause which is characterized by  hot flashes, night sweats, unexplained weight gain and other related symptoms. Irritability and mood swings are also seen. Thankfully there are many natural herbal remedies... -

Food safety is a concern for all of us which is important when it comes to the beef we consume.  Eating rotten beef has undesirable health effects that can be curbed right at the farm level. This is essential because beef, rich in iron and protein, provides... -

Squash is loved by adults and children for its creamy rich taste and texture. However, If the same squash is rotten it can effect one's health negatively. The great news is that this can be avoided by  improving hygiene and understanding how to... -

Raisins and Oatmeal, what more can one ask for! Several health experts believe this is one of the most nutritious combinations available; however, does putting them together into a cookie makes things better or nullify the benefits provided by the 2 key... -

Ham is one of the three classic breakfast meats, the other two being bacon and sausage. Though, less calorie dense than its counterparts, it is considered as an unhealthy diet choice by many. Before you curtail your desire for having some flavorful proteinous... -

  Lobsters are seafoods, which are capable of making any occasion special. But are they safe for consumption during special occasion of a women’s life by name pregnancy? This blog would help you to find answer to this question by revealing... -

Garlic has been used as a food additive and spice for over thousands of years. Despite having numerous medicinal benefits, garlic consumption during pregnancy remains a  controversial issue because of some  adverse reactions caused by these special... -

  If you complained of stomach pain and cramps after last night's cheese pasta, it may be because you ate cheese that was spoilt. The effects of food spoilage on health are unwanted and best avoided. Dairy products are... -

According to the latest dietary guidelines, four to five servings of fruits and vegetables are needed for optimum health. But ingesting the rotten ones may spell doom for us! Vegetables are the prime sources of fiber and antioxidant vitamins. They help... -

Golden butter spread on hot toast is truly delicious. It gives us the much needed fatty acids as well as vitamins A and D. However, have you thought of the health effects of eating rotten butter? Most often than not, it can cause nausea and vomiting that... -

Poultry is an indispensable part of our meals as it provides us with good quality protein, important for growth and development. However, the effects of eating rotten poultry are ill health and food poisoning, a reason we need to select the poultry... -

Thai food, with its multiple layers of flavors is fast turning out to be a favorite among many. However, given the high usage of seafoods and several exotic spice blends, several expecting mothers wonder if consuming Thai food in pregnancy is safe. Well,... -

  Cranberries, the attractive bright red fruits have a strong and distinctive flavor. Having enormous medicinal and nutritional benefits , cranberry and its juice are highly valued for its taste too. But when considering as food for pregnant... -

Corn is a favorite vegetable for people of all ages. It has numerous health and nutritional benefits and can be used in various culinary preparations too. However, the safety factors must also be considered especially during pregnancy. Trail down this... -

A Sweet vegetable! Yes! Carrots are o naturally sweet, delicious and healthy vegetables, blessed with l medicinal benefits . But are they safe to be eaten during pregnancy? Like  other foods, carrots too are controversial when it comes to their  safety... -

Potato is the most loved vegetable ever! It is rich in carbohydrates and a rich source of energy. Like other foods, it needs to be checked properly in order to avoid the ugly health effects of eating the rotten form which may lead to serious consequences.... -

Orange juice, full of vitamin C and folate is a must on our breakfast table. A rotten orange will have low levels of these nutrients and the microbes within them are sure to affect our health. Thankfully, there are many food safety guidelines that we... -

Vegetarianism is healthy no doubt, but is it nutritious enough to provide all the calories and proteins during pregnancy? This is a question that many expectant mothers, including the most committed and knowledgeable vegetarians, face during 9 whole months.... -

  Nutrition during pregnancy not only requires healthy meals, but also healthy snacking. If a healthy snacking is your requirement, then almonds are there to help you. Trail down this blog to know the role of almonds and its safety... -

Watermelon , the juicy and healthy fruit is a great boon during summer. Having enormous health benefits, these fruits contribute a lot to maintain our optimum health. But do they act in a similar manner in the case of pregnant women too? Scroll down to know... -

There's no way to avoid exposure to the flu or the common cold (unless you live under a rock, and maybe not even then!) But here are 6 simple ways to avoid getting the flu, from TakePart.com. Via: TakePart.com/Contagion (Better... -

Sausages are usually made from  ground meat. In spite of its nutritional benefits, consumption of sausages during pregnancy requires serious considerations because of the unreliability of safety factors associated with them. This blog would throw limelight... -

Olives  are highly popular fruits of the Mediterranean region. Famous for its oil, olives possess numerous health benefits and are used in many cuisines worldwide. However, its consumption during pregnancy requires serious safety considerations .  Scroll... -

Milk is the source of a sugar known as lactose taht is now extracted and used as a sugar substitute. Even though it is made from a natural source, its safety during pregnancy needs to be assessed.     Commonly known as milk... -

Liquorice is a herb that has been used for centuries in the traditional medicines of Asia. The sweetener is extracted from the root of the leguminous plant. However, its safety during pregnancy is a debatable issue at present in spite of its long history of... -

Saccharin is a fast growing alternative to white sugar. Many women who suffer from diabetes during pregnancy use it to sweeten their food. But is it safe to use artificial sweeteners just because they offer the benefit of zero calorie intake? Doctors agree... -

A new sweetener called stevia, that is natural and extracted from herbs has created waves in the growing world of sugar substitutes . But  is stevia safe to consume during pregnancy when its history of use is... -

Next time you are grill that beautiful piece of pink salmon think again. Have you taken sufficient steps to ensure that you do not have to eat rotten fish resulting in adversely affecting your health? Fish is an important part of a wholesome diet which makes... -

Mushrooms   are available in many shapes, flavor and taste and contribute many nutrients during pregnancy. But, are they safe to eat during pregnancy? This is a question that requires an answer since there are some toxic varieties of mushrooms which are... -

Rum is a distilled alcoholic beverage, made from the by-product of sugarcane. But is the addictive alcohol safe to drink during pregnancy? You need to take a look at this blog for learning about both the health benefits as well as the drawbacks concerned with... -

The recent trend is to steer away from Chinese food in pregnancy due to the supposedly high use of teratogenic ingredients in this form of cooking. However, this trend is not absolutely right or wrong. For millions of women in China have survived and given... -

Bacon, a classic breakfast accompaniment, is not your quintessential fitness booster. However, as per a recent ADA (American Dietetic Association) guideline, a healthy breakfast need not always mean 100% health foods; one may at times include not so healthy... -

Being referred to as a ‘Gift from God’ since  the biblical times , pomegranate is a fruit with numerous nutritional benefits. But are these fruits safe to eat during pregnancy? Even though the fruit has phenomenal powers it needs to be checked... -

Mozzarella is a cheese of Italian origin and that is prepared  from buffalo milk, mainly. Like all other foods, this cheese also requires to be checked for its safety factor especially during pregnancy. Here come the facts on its nutritional benefits as well... -

Mint, the well known mouth and breath freshener and a very popular herb has numerous nutritional , medicinal and culinary benefits. But are they safe for consumption during pregnancy? This blog would provide the details about both its benefits and... -

Vegetables, the most relied food group known for its nutritive values is capable of addicting people. Surprised?Yes! Vegetable addiction is on a shocking rise and is now in a position requiring urgent attention. Vegetarianism , is also at an all time... -

Bacon, the cured meat of pig, is one of the most popular foods among the meat eaters. However, the safety factor of bacons during pregnancy should be taken under consideration without fail because what a pregnant mom eats would have its effect on both her and... -

Pork is the culinary name for the meat of pig, which is one of the most common meats consumed worldwide.  However, in equal proportion to the popularity gained, pork addiction is also on an alarming rise, which requires urgent attention.  This blog... -

Sausages have a reputation of being unhealthy foods, but that has not stopped millions of Americans from having sausages for breakfast almost every morning. For the benefit of all the health enthusiasts who wish to follow a fit lifestyle but do not want to... -

If you find yourself always fearing that something unpleasant will happen to you, maybe you are having a panic attack. Matters of the mind can be cured to an extent by using natural herbs that have specific medicinal properties. Panic attacks can... -

High cholesterol is indicative of increased heart disease risk. Cholesterol levels can be brought under control naturally by using herbal remedies. Lowering level of cholesterol is important for older, middle aged as well as young adults. Whether you suffer... -

Gallbladder is susceptible to disorders like gallstones, gallbladder cancer, and cholecystitis. Most patients prefer to treat gallbladder disorders using natural herbs instead of opting for gallbladder surgery or removal. Given below are some popular herbs... -

  Vinegar, the multifaceted liquid is a combination of acetic acid and water. Having enormous culinary, nutritional, domestic and industrial benefits, vinegar is capable of contributing reasonably to health too. But whether it is is safe to... -

Ginger, the most popular spice root, has gained  popularity over the years for its enormous medicinal    properties and culinary benefits   . But nothing is good when your consumption exceeds normal limits. Addiction to... -

“The king of fruits”, the mango is an  ever popular yummy, seasonal fruit. Having lots of nutritional and health benefits   , mangoes are highly craved in its unripe state especially during pregnancy. But is it safe for... -

Bacon , the cured meat from pig is one of the most popular meats in the Western world. The increased popularity of bacon have led to “Bacon Mania” in countries like the United States. Bacon addiction has potential health hazards and must be treated... -

Ham is a tasty alternative to beef which is usually preferred by meat-eaters, especially in United States. It has a good number of nutritional benefits   but eating ham during pregnancy needs  proper consideration regarding its... -

  Oatmeal and Chocolate  cookies  happen to be the perfect comfort food for many health enthusiasts. After all, they are the sublime combination of the healthiest ingredient with the most sinful delight. However, do these ingredients... -

Wondering if that extra teaspoon of malt is safe during pregnancy? It is this period when your nutrient needs are high and you crave for foods  high in sugar. Malt sweeteners are gaining in popularity as they have a rich flavor and come from a... -

Eating a healthy diet in pregnancy is  top priority for women. Many are concerned about using sucrose in pregnancy as it is known to be associated with  increased blood sugar and weight gain. Here we analyse to see if its use can be recommended and... -

An overactive thyroid gland is responsible for the condition of hyperthyroidism. Appropriate treatment using natural herbs can help in alleviating the symptoms to an extent. These alternative treatments help in maintaining the balance in the body by... -

Eggs are common ingridients in many homes as they are easy to cook and are full of nourishing protein. However, they can effect our health negatively  if not stored and consumed properly. Eating rotten eggs can cause food poisoning which can be... -

Allergic reaction to pollen is known as hay fever and is characterized by congestion, sniffing etc. Symptoms of hay fever can be alleviated by using medicinal herbs. By taking these herbs, you will be able to enjoy the warm weather and long days. Let us take... -

Indian food, known for the generous use of spices and its vegetarian bend, is widely believed to provide numerous health benefits. However, it is quite natural for expectant mothers to wonder if is safe to eat Indian food in pregnancy, given the zillion... -

Wheat is the stape cereal and main source of calories in many cultures   worldwide. The culinary and nutritional benefits of wheat has made its consumption exponentially high in non-wheat eating cultures too. But if addicted to wheat, none of these benefits... -

Pregnancy can make a women panic about many sorts of things and the wondering about dressing when pregnant is perfectly normal. For all the non-pregnant friends, we are referring to salad dressing and not the "dressing garment". The concept of... -

Have you ever imagined that rice, the staple food of most Asians, can make a person addicted? Yes! It’s true folks! Occupying more than 65 percent of the meal of the majority of population worldwide, rice has many benefits. However, it is known to cause... -

Blue cheese, the strong flavored, crumbly cheese, named after the color which it obtains in aging process, is one of the most popular cheese varieties of the world. But of course only its popularity is not adequate to make it safe during pregnancy. Like all... -

Nuts as a snack is extremely popular as well as beneficial but can be detrimental to ones health when it becomes an addiction. Though packed with nutrition, nuts must be taken in limited quantities for reasons of health. Nut addicts are more prone to... -