Enjoy our collection of halal low calorie vegetable recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for halal low calorie vegetable recipes.
1. Melt the butter in a heavy saucepan. Add three-quarters of the diced vegetables, cover the pan, and cook over low heat for 8 minutes, or until the vegetables are soft.
2. Put the vegetables in the blender, add a little of the stock, and puree until smooth. ..
1. Heat the chicken broth and butter in a 1-quart saucepan over moderate heat. Meanwhile, in a small bowl, combine the cornstarch and water, and stir into the heated broth. Cook for 3 minutes, stirring constantly.
2. Using the same bowl, beat together the egg ..
1. Mix TVP with hot water and soy sauce, cover and let sit for five minutes.
2. In blender (or Magic Bullet blender), blend together garlic, ginger, green onion, coriander, mushroom flavouring, light soy sauce, sesame oil, and chili sauce until smooth.
3. Add ..
Method
Whisk curds,add the salt, red chilli powder, chaat masala and mix well. Taste and adjust seasoning.
Add the potatoes, green chilli and coriander leaves. Mix well.
Transfer to a serving bowl. Garnish with roasted cumin powder. Refrigerate until ..
Low Calorie Buttermilk Salad is the best bet for the health conscious lot. This Low Calorie Buttermilk Salad is a blend of assorted greens and buttermilk. Why don’t you give this juicy Low Calorie Buttermilk Salad a
In a 6 quart Dutch oven over moderate heat, bring the lentils, beef broth, yellow onion, garlic, celery, half the carrots, and the tomatoes, rosemary, and pepper to a simmer.
Adjust the heat so that the mixture bubbles slowly, cover, and cook for 35 ..
Combine the cornstarch and water in a saucepan.
Bring to boiling over high heat.
Reduce heat and cook 5 minutes, or until mixture is thick and clear.
Remove from heat and set aside to cool.
Add to cooled mixture the lemon juice, ketchup, oil, Worcestershire ..
Low Calorie Salad Dressing! This is an amazing salad dressing. It is also the answer to the prayers of those like me, who are trying to stick to their diet! Moreover its tasty and will surely win you some fans. You just have to try the Low Calorie Salad ..
Add garlic to vinegar; let stand for 20 minutes.
Strain.
Combine all ingredients in jar.
Cover; shake vigorously.
Store in refriger ator.
Shake again before
Thoroughly combine all ingredients.
Shape into round loaf place accessory meat rack in crock pot.
Place meat loaf on rack.
Cover and cook on high setting for 4 to 6
Place potatoes and garlic in large saucepan.
Add enough water to cover; bring to a boil over high heat.
Reduce heat to medium.
Simmer, uncovered, 20 to 30 minutes or until potatoes are fork-tender; drain.
Place potatoes and garlic in medium bowl.
Mash with ..
Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food
Put all the ingredients into a jar, cap the jar securely, and shake vigorously.
Store in the refrigerator.
Shake again just before serving.
Use to dress sliced cucumbers or tomatoes, cooked vegetables, or cold poached
Beat skimmed milk cheese until con- sistency of sour cream.
Add a little white pepper, onion powder and garlic powder.
Sprinkle with paprika.
Serve with fresh vegetable
MAKING
1) Take a blender container and combine all ingredients in it.
2) Process the ingredients until smooth.
3) Refrigerate for a minimum of 2 hours.
SERVING
4) Transfer the dip to a bowl and serve alongside raw vegetables for healthy and low-calorie ..
1. Combine egg, milk, flour and salt in a small bowl. Blend with a fork until batter is smooth.
2. Spray a small, nonstick skillet with lecithin spray or wipe lightly with vegetable oil.
3. Heat skillet over high heat. Pour in a scant 1/4 cup of batter; ..
GETTING READY
1 Preheat the broiler.
MAKING
2 Broil the steak 6 inches from heat, for about 5 minutes on each side until rare .
3 Cut diagonally into thin, 2-inch strips.
4 Keep aside.
5 In a large frying pan, bring broth to a boil.
6 Add in the ..
MAKING
1. Heat a large saucepan or soup pot over medium high heat.
2. When hot, add chicken, vegetables and garlic to the pan and allow them to sweat, stirring constantly
3. Pour in the water and heat until it reaches a boil
4. Reduce heat, and simmer for ..
In a large saucepan bring the 4 cups water to boiling; add shrimp.
Return to boiling; reduce heat.
Simmer for 1 to 3 minutes or till shrimp turn pink; drain and set aside.
In a large skillet combine the onion, green pepper, and 1/4 cup water.
Bring to ..
1. Arrange the chicken, skin-side down, in a cold, nonstick skillet. Cook over medium heat, allowing chicken to brown in its own melting fat. Add the Canadian bacon; brown lightly. Drain off accumulated fat.
2. Add garlic powder, bay leaf, thyme, parsley ..
1. Combine the onion, celery, garlic and water in a medium-size skillet. Cook for 10 minutes, or until water evaporates and the vegetables are tender; push to one side.
2. Shape ground beef into a thick patty in same pan; brown 5 minutes on each side; break ..
Preheat oven to 350°.
Mix flour, sugar, cocoa, baking soda and salt; set aside.
Mix water, vinegar, syrup and vanilla in a separate bowl; set aside.
Cream sugar, margarine and vegetable oil in a large mixing bowl until fluffy.
Alternate adding the dry and ..
GETTING READY
1. Wash the asparagus, snap off the tough ends and remove the scales on the vegetable with a knife or a vegetable parer. Wash again.
2. In a large pan of boiling water, tip in the washed asparagus and cook for 6-8 minutes covered till crisp ..
1. In medium bowl, with fork, mix pineapple, cheese, chopped green pepper and green onion until well blended. Refrigerate, covered, several hours, to blend flavors.
2. Wash red pepper. Remove and discard stem, ribs and seeds. Cut thin slice off bottom so ..
1. In medium bowl, combine yogurt and cottage cheese until well blended. Stir in soup mix and chili powder.
2. Refrigerate dip, covered, 3 hours, to chill well and to let flavor develop.
3. Arrange on tray with an assortment of crisp vegetables. Sprinkle dip ..
Heat milk in saucepan until bubbles form around edge.
Combine egg yolks, salt, red pepper, lemon juice, flavoring, and cornstarch in electric blender, cover and swirl until smooth.
Slowly, add hot milk to mixture with blender on mediumspeed.
Pour mixture into ..
Cream margarine; gradually add 2/3 cup sugar, beating well or medium speed of an electric mixer.
Add egg and lemon extract, beating well.
Combine flour, lemon rind, cream of tartar, soda, and salt gradually add to creamed mixture, beating until well ..
1. Combine lamb, bay leaf, salt, pepper and beef-broth mixture in a large saucepan or kettle. Heat to boiling. Lower heat; cover; simmer 50 minutes, or until meat is almost tender. Remove from heat; refrigerate several hours, or overnight.
2. About 45 minutes ..
MAKING
1) Chill the beef broth and skim off fat from the surface.
2) In a large bowl, mix the meat, milk, egg, bread, onions, and seasonings together and shape into 1-inch balls.
3) In a non-stick skillet, spray the vegetable coating and cook the meatballs ..
Put the cottage cheese into a food processor or blender; process for a few minutes until very smooth.
Add the egg substitute, flour, vanilla extract, lemon juice, lemon peel, sugar, acesulfame-K, poppy seed, and food ' coloring.
Process until well ..
Halve eggs
scoop yolks into a bowl. Mash well add mayonnaise and Dijon mustard until desired consistency is reached. Stir in white part of sliced onion and most of the chopped parsley. Taste and add salt and pepper to taste.
Using a small teaspoon or an ..
In a pan add redchillipd,dhainyapd,haldi and roast it till nice aroma comes.but becarefull,it shouldn't get burnt.
In another pan.
Add oil,when it hot.
Fry chopped onion till it becomes brown.
Then add tomato and fry till it becomes mashy.
Now add chicken and ..
Hang the curds in a muslin cloth in a cool place for approximately
3 hours until all the liquid (whey) has drained off.Rub the saffron
into the warm milk until it dissolves.Mix together the hung curds,
sugar, saffron mixture and cardamom in a bowl and ..
Beat eggs, salt, and pepper together only until well blended Heat a large heavy skillet until just hot enough to sizzle a drop of water.
Heat the butter in the skillet.
Mix vegetables with the beaten eggs.
Spoon about 1/2 cup of the mixture into hot fat in ..
This low cal scallop salad is a low calorie vegetable salad prepared with green beans and cooked scallops. Herbed with tarragon, the low cal scallop salad is savory with a sweet and vinegar dressing. Chilled and served in lettuce cups, it is great for
Place the garlic and ginger in the bowl of a food processor fitted with a steel chopping blade and pulse until the garlic is cut into small pieces.
Add the soy sauce, sesame oil, rice vinegar, and tofu, and process until very smooth, scraping down the sides ..
This Low-Cal Bacon Dip is an apt choice for health freaks! Indulge in this Low-Cal Bacon Dip as much as you want to without any guilt pangs! Try out the Low-Cal Bacon Dip with a variety of breads and related dishes and let me know what you like it best
MAKING
1) Spread aluminum foil and put lamb on it. Broil it until lightly browned on both sides.
2) Take a 3 1/2-quart casserole, arrange different layers of potatoes, carrots, eggplant, and celery.
3) Season with salt and pepper. Arrange half lamb and half ..
In 2-quart casserole, combine margarine, potato, onion, carrot and parsley.
Cover.
Microwave at High for 5 to 6 minutes, or until vegetables are tender, stirring once.
Add remaining ingredients, stirring to break apart tomatoes.
Cover.
Reduce power to 70% ..
In this video, my grandmother is going to show us how to make Moroccan couscous with meat and vegetables using the traditional Moroccan couscous pot. The meat and vegetables are cooked in a sauce, while the couscous is steamed and flavored with clarified ..
A palatable and spicey, nutrioutious West African Dish which combines spinach and the rich taste of delicious tomatoes in a wonderful stew with aromatic herbs that can be served with rice. If you like, you can even substitute the chicken for beef, shrimp or ..
Wash rice.
In 1 quart pan put 2 Tbsp oil, garlic powder and rice. Stir over medium heat for 30 seconds.
Add water, turmeric and salt. Add peas.
Bring to a full boil, then cover and cook on very low heat for 18 minutes; stir in cashew pieces.
Garnish w/ ..
In a medium mixing bowl combine cabbage, carrot, and onion.
Set aside.
For dressing, stir together yogurt, mayonnaise or salad dressing, mustard, salt, celery seed, and pepper.
Mix well.
Add dressing to cabbage mixture; toss to coat vegetables with ..
In 2-quart measure, combine water, broth, parsley, salt, marjoram and pepper.
Microwave at High for 5 to 8 minutes, or until mixture boils.
Slowly whisk in cornmeal, cheese and margarine, stirring just until margarine melts.
Reduce power to 50% ..
Coat a Dutch oven with cooking spray, and add margarine.
Place over medium-high heat until margarine melts.
Add onion, celery, and garlic; saute until tender.
Drain clams, reserving liquid; set clams aside.
Add reserved clam liquid, potato, and bottled clam ..
Use a knife or a citrus peeler to score the peels of four oranges into quarters. Peel the oranges carefully, trying to keep the peels intact as much as possible. Set the peeled oranges aside and reserve for another use.
Using a sharp knife, cut away the ..
Coarsely grate cucumber into a small bowl and pour off any liquid; add pimiento, carrot, and scallion.
In another small bowl combine remaining ingredients except pepper; pour over cucumber mixture and toss well.
Serve sprinkled with
In small nonstick skillet combine oils and heat over medium-high heat; add carrot and garlic (or garlic powder) and saute for about 2 minutes.
Reduce heat, cover, and cook for 3 minutes (carrot sticks should still be crisp); add broccoli and mushrooms and ..
In a 4-cup measure stir together vegetable juice cocktail, Worcestershire sauce, dried marjoram, and dried thyme.
Micro-cook, covered, on 100% power (HIGH) for 5 to 6 minutes or till heated through.
Pour into 4 heat-proof mugs.
Serve with celery stalk ..
MAKING
1) Use a wok to heat up over moderate heat.
2) Pour in oil and heat until hot but not smoking.
3) Place all the vegetables and garlic to stir-fry for 2 minutes.
4) Season with little salt and plenty of pepper.
SERVING
5) Use plates to pile the ..
Heat the oil on a large tawa (griddle) on a high flame.
Add the onions, vegetables, baking powder and citric acid and stir for a while.
Add the soya sauce, ginger water, chilli garlic paste, chillies in vinegar and salt and mix
Coarsely grate cucumber into a small bowl and pour off any liquid; add pimiento, carrot, and scallion.
In another small bowl combine remaining ingredients except pepper; pour over cucumber mixture and toss
I love Chinese food and this is something which I love to combine with my bowl of plain rice. This Chinese mixveg is a delicious and colorful mix of vegetables cooked in the sauces to provide the authentic Chinese taste and flavor.
Spread eggplant on double layer of paper towels and sprinkle with 1/8 teaspoon salt; let stand for 30 minutes, then pat dry.
In 1-quart saucepan heat oil; add onion and minced garlic and saute until onion is softened (if garlic powder is used, do not add at ..
1. Heat the butter and fry the onion for 1/2 minute.
2. Add the green chilli and fry again for 1/2 minute.
3. Add the vegetables and cook for 1 minute.
4. Add the white sauce, salt and pepper and mix
GETTING READY
1. Wash vegetables and cook immediately.
MAKING
2. In a 4-quart casserole or in a serving platter, place the vegetables.
3. Cover it with a lid or plastic wrap.
4. Cook on High for 12 to 14 minutes; turn once.
5. Cover and let stand for 5 ..
MAKING
1. In a skillet, cook all vegetables in unsalted water until they become tender.
2. Drain.
3. Add soup to the mixture and stir well.
4. Heat the mixture.
5. Add milk to thin it to desired consistency.
SERVING
6. Garnish with parsley before
GETTING READY
1) Preheat oven to 325 degrees.
MAKING
2) In a bowl, mix the first 5 ingredients and add eggs to them. Mix well.
3) Take a casserole or baking dish grease it with melted margarine.
4) Pour the mixture and bake for 1 hour, until top is brown and ..
MAKING
1) Combine together the vegetables.
2) Blend together the lemon juice, sour cream, dry mustard and salt.
3) Toss the mixture lightly with the vegetable mixture.
4) Chill the salad.
SERVING
5) Serve the Vegetable Medley salad chilled. Makes a good ..
This Vegetable Broth recipe has got everything to 'wow' you! It is a great Side Dish. Is there a higher crime than reading about this Vegetable Broth and not trying it
In 1 1/2-quart nonstick saucepan combine onion and garlic and cook until onion is translucent; add carrots, zucchini, parsley, thyme, salt, and pepper.
Cover and cook over low heat, stirring occasionally, until vegetables are tender, about 10 minutes; add ..
I am sure all your vegetarians and health consious out there are gonna love this Vegetable Soup. Zero calories and so full with the goodness of mixed vegetables, this Vegetable soup can even aid you in weight loss.
Preheat oven to 425°F.
In shallow 2-quart casserole combine all vegetables; sprinkle with seasonings, then drizzle oil over entire mixture.
Cover casserole and bake until vegetables are tender, about 45 minutes.
Remove cover and sprinkle vegetables with ..
For the fruits and vegetables
1. Mix the cut fruits and vegetable pieces.
2. Chill.
For the curds parsley dressing
1. Tie the curds in a thin muslin cloth. Hang for 1 hour and allow the water to drain out.
2. Add the remaining ingredients and blend in a ..
GETTING READY
1. Preheat oven to 375 degrees Fahrenheit.
MAKING
2. In a greased casserole, arrange peas, beans and celery in layers.
3. Sprinkle each layer with chopped onions, pepper and salt before spreading the next layer of vegetables.
4. Pour white ..
Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting
1. Heat the oil and fry the onions for 1/2 minute.
2. Add the capsicum and tomatoes and fry again for 2 minutes.
3. Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
4. Spread the tomato gravy on top and sprinkle ..
Crumble the lean ground beef into a 1 1/2-quart casserole.
Micro-cook, covered, on 100% power (HIGH) for 2 to 3 minutes or till done, stirring once to break up the ground beef.
Drain off fat.
Stir in vegetables, water, tomato sauce, bouillon granules, basil, ..
MAKING
1) Use a wok or deep frying pan, to heat the oil.
2) Add the spring onions, ginger and garlic and stir-fry for about 30 seconds.
3) Add the chilies and all remaining vegetables.
4) Toss thoroughly and cook by constant stirring for 2 more minutes.
5) ..
For marinating
1. Tie the curds in a cloth, hang and allow to drain for 1 hour.
2. Add the masala, paste, colouring and salt and mix well.
How to proceed
1. Cut the paneer into fat squares and capsicum into pieces.
2. Cut the tomatoes and onions in thick ..
MAKING
1. In a saucepan, boil salted water and add cauliflower and onion; boil for 15 minutes.
2. Drain and chop the cauliflower.
FINALISING
3. In a bowl, mix chopped cauliflower with remaining ingredients.
4. Refrigerate until well chilled.
SERVING
5. ..
MAKING
1. In a large frying pan, put together all ingredients and bring it to a boil; stir occasionally.
2. Cover and simmer for about 5-7 minutes.
3. Let the mixture cool down.
FINALISING
4. Transfer the mixture to a bowl, cover and refrigerate for 24 hours ..
1. Soak the moong, gram and masoor in water for at least 6 hours. Drain and allow to sprout for 12 hours.
2. Add 2 teacups of water and cook in a pressure cooker.
3. Cut the cauliflower into big pieces and boil with the whole onions.
How to proceed
1. Heat ..
Peel onions; scoop out centers, leaving 3/4-inch thick shell.
Place in boiling, salted water; simmer until onions are tender but still hold shape.
Leave in hot water.
Heat peas according to package directions.
Fry bacon in skillet until crisp.
Remove from ..
To Prepare Chicken and Vegetables:
Sprinkle chicken with cornstarch.
In 12-inch nonstick skillet heat oil; add garlic and chicken and saute for 2 minutes.
Add pepper strips, water, and teriyaki sauce and cook until pepper is tender-crisp, 2 to 3 minutes; add ..
It is time to celebrate your summertime garden with this easy mixed grilled garden vegetables recipe. A great healthy addition to your menu , it is a great way to present your very own garden
Wash vegetables.
Trim and string French beans and chop.
Scrape carrots and dice.
Cut cauliflower into florets and wash.
Cut mushrooms into quarters.
Heat 1/2 tbsp oil in a non-stick kadhai or wok over moderate heat.
Add ground spices and fry stirring ..
In 9-inch nonstick skillet heat 1 tablespoon plus 1 teaspoon margarine; add carrots, scallions, potatoes, and garlic and saute, stirring occasionally, for about 3 minutes.
Reduce heat to lowest setting and cover pan; cook until vegetables are tender, 10 to 15 ..
Preheat oven to 350°F.
In small skillet heat margarine until bubbly and hot; add onion and green pepper and saute until soft.
In medium bowl combine sauteed vegetables, cottage cheese, 1/4 cup bread crumbs, and the Cheddar cheese, egg, and seasonings, ..
Poha (Flaked Rice) is the most common breakfast of the North Indian community. It is light on the digestive system and yet filling! Adding vegetables to it makes it even more healthier and tastier. Its really easy to cook and tates delicious. It is a quick ..
MAKING
1. Take a metal roasting pan.
2. Combine all these ingredients into the pan, except water and pepper.
3. Bake all these ingredients together and bake it at 400ºF for 35 minutes.
4. After baking, shift vegetable mix into a 3 1/2- or 4-quart saucepan ..
GETTING READY
1) In a bowl, soak the dried shiitake mushrooms in boiling water for about 20 minutes and then drain the mushrooms. Discard the hard stalks and reserve the caps. Set aside.
2) In a large saucepan, pour the water. Place over heat and bring to a ..
MAKING
1. The dressing for the recipe should be prepared by mixing first 8 ingredients from the ingredient list.
2. In a large bowl, place zucchini, olives, tomatoes and mushrooms.
3. Cover it with marinade and put the preparation in freezer for next 12 ..
GETTING READY
1. Cut off root ends off leeks; remove off coarse outer leaves.
2. Also, cut off and remove coarse ends of green tops.
3. Split it lengthwise, cutting to about an inch of root end.
4. Separate the leaves and rinse under running water, and ..
Put the onions and garlic in a dish and add 2 (1) tablespoons of water.
Microwave, uncovered, on HIGH for 4 minutes.
Rinse and seed the bell peppers, remove the pith and chop the flesh coarsely.
Top-and-tail the zucchini (courgettes), peel and slice in ..
Put the frozen carrot puree in a small casserole.
Microwave, uncovered, on HIGH for 4 minutes, and pour into a colander.
Rinse the casserole and put in the celeriac puree.
Microwave, uncovered, on HIGH for 4 minutes.
Pour the carrot puree into a small bowl ..
1. Heat the oil and fry the onion for 1 minute.
2. Add the tomatoes, cabbage, capsicum, bay leaves and 6 teacups of boiling water and boil for 5 minutes.
3. Add salt and
GETTING READY
1) In a saucepan, add all ingredients to combine.
MAKING
2) Place the saucepan over medium heat to warm up the mixture.
SERVING
3) Serve the warm soup in soup bowls and garnish with popcorn, if
In saucepan combine all ingredients, 1 1/2 teaspoons salt, and dash pepper.
Cook, uncovered, over medium heat till green pepper is tender, 8 to 10 minutes.
Stir
Cut 5 tomatoes into quarters; reserve remaining tomato for garnish.
In small bowl combine all ingredients except lettuce and garnish; mix well.
Line a salad plate with lettuce leaves, top with cheese mixture, and garnish with reserved cherry
In a 1 1/2-quart casserole combine cauliflower, carrots, cucumber, and 2 tablespoons water.
Micro-cook, covered, on 100% power (HIGH) for 5 to 7 minutes or till crisp-tender, stirring once.
Drain.
Meanwhile, in a small mixing bowl stir together the yogurt, ..
GETTING READY
1. Preheat oven to 400° Fahrenheit.
2. Thinly slice all vegetables, including tomatoes.
3. Drain juice from canned tomatoes.
MAKING
4. In a casserole dish, first spread a layer of onion, then canned tomatoes, courgettes, aubergine and top with ..
GETTING READY
1. Wash the vegetables and cut into 1 inch pieces.
MAKING
2. In a pot of boiling water, add chopped vegetables and salt; simmer for about 20 minutes until vegetables are cooked.
3. In a pan, heat oil and add sauté pepper.
4. Stir in peanut ..
Put the carrots in a dish with 2-3 tablespoons of water.
Cover and microwave on HIGH for 5 minutes.
Add the leeks to the carrots and season with salt and pepper.
Mix the tomato paste (puree) with the madeira and pour over the vegetables.
Add the butter.
Cover ..
In small nonstick skillet combine oils and heat over medium-high heat; add carrot and garlic (or garlic powder) and saute for about 2 minutes.
Reduce heat, cover, and cook for 3 minutes (carrot sticks should still be crisp); add broccoli and mushrooms and ..
In a large heavy saucepan, combine the carrots, celery, potato, mushrooms, garlic, parsley, bay leaves, peppercorns and salt. Add 8 cups of cold water and bring to a boil over high heat. Reduce the heat to moderately low and simmer, uncovered, for 1 hour. ..
MAKING
1 In a pan, cook beans and carrots separately in boiling, salted water until tender-crisp.
2 Drain well.
3 In a covered container, combine beans, carrots, dillweed, mustard seed, and garlic.
4 In a small saucepan, add water, vinegar, and ..
In 8- or 9-inch skillet heat oil; add onion and garlic and saute until onion is soft.
Add potatoes and bell peppers and saute, stirring, until potatoes are lightly browned and peppers are tender-crisp; stir in salt and pepper and saute for 2 minutes
In small saucepan heat oil over medium heat; add onion, celery, carrot, green pepper, and garlic and saute until vegetables are tender-crisp.
Stir in water, rice, and broth mix and bring to a boil.
Reduce heat, cover, and let simmer, stirring occasionally, ..
In 8- or 9-inch skillet heat oil; add onion and garlic and saute until onion is soft.
Add potatoes and bell peppers and saute, stirring, until potatoes are lightly browned and peppers are tender-crisp; stir in salt and pepper and saute for 2 minutes
MAKING
1. In a 2 1/2-quart casserole dish, put together all ingredients.
2. Cover the casserole, heat on HIGH for 9 to 10 minutes.
3. Then, cook on Medium for 20 minutes until vegetables are tender.
SERVING
4. Keep covered for 5 minutes before
GETTING READY
1) Discard the outer leaves of romaine.
2) Remove the mushroom stems.
3) Snap off stem ends of tomatoes.
4) Cut the cauliflower into florets.
5) Trim asparagus stalk end.
6) Thoroughly rinse the vegetables under cold water and drain ..
MAKING
1. In a shallow dish, add margarine and melt it in the microwave for half a minute
2. Add chopped carrot, onion, celery and parsnip to it, cover and allow to saute for three minutes in the microwave
3. Add flour, stir with a wooden spoon, cover and ..
For the spinach
1. Add the soda bi-carb and 2 teaspoons of water to the spinach and cook until soft.
2. Drain out the liquid and blend the solids in a liquidiser.
3. Heat the oil and fry the onion, flour and green chillies for 1/2 minute.
4. Add 3 teaspoons ..
Are you looking for a Vegetable Soup Without an Equal that gives a tasty twist to your meal? This compelling Vegetable Soup Without An Equal is the Side Dish of choice for a winning meal. I am certain you and I will concur that this Vegetable Soup Without An ..
For the stock
1. Cut the onions and tomatoes into big pieces.
2. Add the moong dal and 6 teacups of water and cook in a pressure cooker till the first whistle.
3. When cooked, blend in a liquidiser and strain.
How to proceed
1. Heat the oil and fry the onion ..
MAKING
1. In a salad bowl combine cabbage, carrots, broccoli, tomatoes, celery and cucumber.
2. Whisk together remaining ingredients for dressing.
3. Toss salad with
MAKING
1. In a kettle or Dutch oven add soup base ingredients and mix.
2. Continue to cook over medium heat until boiling.
3. Decrease the flame, cover and simmer for 45 minutes.
4. Keep aside until cool.
5. Keep 2 cups each into freezer containers.
6. ..
GETTING READY
1) In a colander, place the pinto beans to rinse under cold tap water for 1 minute.
2) Place the colander aside to drain the beans for another 1 minute.
MAKING
3) In a large bowl, add beans and next 5 ingredients.
4) Stir well to combine.
5) In ..
1. In 1-quart microwavable casserole combine celery, onion, carrot, and 2 teaspoons margarine; microwave on High (100%) for 2 minutes until celery is soft, stirring once halfway through cooking.
2. In small mixing bowl combine half of the vegetable mixture, ..
GETTING READY
1. Preheat oven to 350 degrees Fahrenheit.
2. Grease a thick casserole dish with butter.
MAKING
3. Into the greased casserole dish, line bottom with lettuce.
4. Spread a little from each of the vegetable and flake butter on top; season with ..
GETTING READY
1. Split broccoli and cauliflower into flowerets.
2. Reserving some flowerets for vegetable dippers mince 1 cup of each.
3. Mince 1 cup of carrots, slicing remaining for dippers.
MAKING
4. In a food processor fitted with metal blade, combine ..
Combine bacon, celery and onion in 5-quart casserole.
Microwave at HIGH (100%) until bacon is crisp and vegetables are tender, 4 to 6 minutes.
Add potatoes, carrots and 1/4 cup water; cover.
Microwave at HIGH (100%) until potatoes are tender, 12 to 15 ..
GETTING READY
1. Wash and prepare vegetables.
2. Shred washed spinach.
MAKING
3. In a large pan, heat oil and sauté large chopped onion.
4. Stir in celeriac and carrot; sauté until vegetables are coated well with oil.
5. Add 4 ounce of stock and let cook ..
GETTING READY
1. Preheat oven to 5/190°C/fan oven 170°C.
MAKING
2. In a pan heat soy sauce. Combine leeks, mushrooms, peas, corn and leeks.
3. Cook over low heat, keeping the pan covered for 5 minutes. Stir in between.
4. Mix soup. Add seasonings as per ..
In 12-inch nonstick skillet or a wok heat oil over high heat; add vegetables and cook, stirring quickly and frequently, until celery and pepper are tender-crisp, 1 to 2 minutes.
Add turkey and stir to combine.
In measuring cup or small bowl combine water, ..
Heat oil in a non-stick pan over moderate heat.
Add onion and saute till translucent.
Mix in carrots and celery and stir-fry for 2 minutes.
Blend in tomatoes, vinegar and water, and simmer for about 5 minutes till vegetables are half-cooked.
Add bell peppers ..
MAKING
1) In the bowl, position the disc with the slicing side up.
2) In the food chute. Pack the celery and carrots upright together and slice them.
3) Slice the cabbage and onion next.
4) Once the vegetables reach the bowl’s Fill level, put them in a ..
MAKING
1) In the bowl, position the disc with the slicing side up.
2) In the food chute. Pack the celery and carrots upright together and slice them.
3) Slice the cabbage and onion next.
4) Once the vegetables reach the bowl’s Fill level, put them in a ..
MAKING
1) In a wok, add oil to heat up.
2) Add spring onions to stir-fry for 3 seconds.
3) Next add mangetout, asparagus and water chestnuts. Thoroughly toss the vegetables in oil and cook for a minute by constant stirring.
4) Place remaining ingredients into ..
GETTING READY
1. Preheat oven to 350 degrees Fahrenheit.
2. Chop apple, tomato and onion into small pieces.
3. In a bowl, mix together chopped vegetables with cooked lentils.
MAKING
4. Roll the pastry into rectangle shape and thinly.
5. Spread lentil mixture ..
MAKING
1) In a large glass bowl, arrange romaine at eth bottom.
2) Layer remaining ingredients on top of the lettuce.
3) Add the dressing on it and toss well.
SERVING
4) Serve immediately.
MAKING
1. In a 1-quart casserole, put together mushrooms, leeks, pepper, garlic, and oil; mix well.
2. Cover the casserole and cook on High for 3 minutes until the mushrooms soften; stir once in between cooking.
3. Stir in 1 cup of water and bulgur; cover ..
MAKING
1) Slice the steak into thin pieces.
2) Combine together the gravy mix, water and soy sauce in a large frying pan.
3) Bring the contents to a boil, constantly stirring.
4) Add the steak and simmer till the meat is not red in color anymore.
5) Add the ..
MAKING
1 In a nonstick frying pan, lightly brown the chicken over medium heat
2 Add in the broth, rice, sherry, soy sauce, garlic, and ginger.
3 Bring to a boil.
4 Lower the heat.
5 Simmer, covered for 15 minutes.
6 Add in the carrots, onion, and ..
In 9- or 10-inch nonstick skillet heat oil; add onion, carrot, green pepper, and garlic (or garlic powder) and saute until onion is translucent, about 5 minutes.
Stir in cabbage.
Reduce heat, cover, and cook, stirring occasionally, until cabbage is soft, ..
1. In blender combine tomato, vinegar, peanut oil, soy sauce, honey, and Chinese sesame oil and process until smooth.
2. In large mixing bowl combine remaining ingredients; add tomato mixture and toss to coat.
3. Cover and refrigerate until chilled, at least ..
MAKING
1. In a large skillet add oil and heat over medium flame.
2. Add cumin seeds and brown them for 1 minute.
3. Reduce the flame. Mix the next 6 ingredients and cook for 2 minutes.
4. Mix water and potatoes.
5. Cover the skillet and simmer 10 minutes.
6. ..
GETTING READY
1.Rinse the beans, peas, onion, carrot thoroughly.
2.Put them all in a pan with cold water sufficient to cover them and leave it overnight.
MAKING
3.Drain the soaing water and refill the pan with 2 quarts of cold water.
4.Put all the vegetables ..
GETTING READY
1. Preheat oven to 350 degrees Fahrenheit.
MAKING
2. In a large bowl, mix together all ingredients or in a blender, process all ingredients until well combined.
3. In a well greased loaf pan, pack the mixture tightly.
4. Bake uncovered in ..
In a 3- to 4-quart pan, bring about 2 quarts water to a boil over high heat.
Meanwhile, melt butter in a wide frying pan over medium-high heat.
Add zucchini, bell pepper, garlic, and thyme; cook, stirring often, for 3 minutes.
Add pine nuts; continue to cook, ..
GETTING READY
1) From the steak, trim the fat. Cut into 4 pieces.
MAKING
2) In a large frying pan, slowly heat the trimmed fat so as to obtain 1 tablespoon of drippings. Throw away the unneeded fat.
3) Brown the steak thoroughly on both the sides.
4) Combine ..
If you plan to cook an out of the ordinary Side Dish, then you should probably go for this Mixed Vegetable Soup. Best enjoyed as a Side Dish this recipe was taught to me by a dear friend who also happens to be a great chef. If you like this recipe of Mixed ..
GETTING READY
1. In a small bowl, combine herbs and let stand 3 hours or overnight.
2. Place eggplant in large colander over bowl and sprinkle with salt.
3. Let drain for 1 hour until eggplant slices are free of water.
4. Pat eggplant dry on kitchen ..
GETTING READY
1. In a freezer tray, pour evaporated milk and chill until crystals are formed throughout the milk.
MAKING
2. In a blender, process bean sprouts, chives, salt, pepper and garlic powder at medium speed until the mixture is smooth.
FINALISING
3. ..
In 10-inch skillet heat oil; add onions, red peppers, garlic, and ginger and saute over medium heat until vegetables are tender-crisp, about 4 minutes.
In small bowl combine water, hoisin sauce, and cornstarch, stirring to dissolve cornstarch; add to ..
MAKING
1. In a large saucepan, heat oil over moderate heat.
2. Add the leeks.
3. Saute the leeks until softened but not browned.
4. Now add the remaining vegetables.
5. Saute until all the vegetables are softened.
6. Stir in the stock.
7. Reduce the heat ..
GETTING READY
1. Spray low fat cooking oil in madeleine moulds.
2. Preheat oven to 200°C.
MAKING
3. In a large bowl whisk lemon zest, caster sugar and eggs till ingredients turn fluffy, thick and pale.
4. Sift salt, baking powder and half of the flour.
5. ..
In medium bowl combine cornstarch, soy sauce, and egg white, mixing well; add chicken and toss to coat evenly.
Refrigerate, uncovered, for 30 minutes so that coating will adhere to chicken.
In 9-inch skillet combine water and broth mix and bring to a boil; ..
Put the leeks in a dish, add salt, stir and add 2-3 tablespoons of water.
Cover and microwave on HIGH for 10 minutes.
Put the carrots in a dish with 1-2 tablespoons of water.
Cover and microwave on HIGH for 3 minutes.
Drain the leeks in a colander then puree ..
Bring a large kettle of salted water to a boil.
Drop broccoli into boiling water, let water return to the boil, and cook for 1 minute.
Lift from water with a slotted spoon or skimmer and drop immediately into a bowl of ice water.
Keep kettle over heat.
Drop ..
GETTING READY
1) Top and tail the beans, and cut them diagonally.
2) Peel and slice the carrots and cut them diagonally. Put the carrots in cold water.
3) Peel the celery off any tough fibers, cut it diagonally.
4) Put the cauliflower in the water along with ..
1. Heat oil and wine in a large frying pan over moderate heat. Add choko, pumpkin, red pepper and black pepper and stir over heat for 2 minutes.
2. Remove vegetables with a slotted spoon and keep warm in an ovenproof dish in a low oven.
3. Add extra wine, ..
Place garlic, chilies and bay leaf in a large bowl.
Bring about 3 quarts of salted water to a boil in a pot, drop in carrot coins, and cook until tender but still crisp.
Lift carrots from water with a slotted spoon, drain briefly, and drop into the bowl with ..
GETTING READY
1) In a jug, blend the corn flour with 2 tablespoons of water.
2) Add remaining water, soy sauce and star anise. Combine thoroughly and keep aside.
MAKING
3) Use a wok to heat up.
4) Pour in half of the oil and place over a moderate heat until ..
Put half the butter in a casserole and melt in the microwave oven for 1 minute on HIGH.
Add the semolina, stir, return to the oven and microwave for a further 2 minutes on HIGH.
Pour 21/4 cups (500 ml/3/4 pint) of water into a bowl and heat in the oven for 3 ..
MAKING
1. Take a large bowl and add green beans, corn, bell pepper, onion, chili pepper, and garlic.
2. After thoroughly mixing of all ingredients, set the bowl aside.
3. Take a small cup or a small bowl and add in it rest of the ingredients.
4. Pour the mix ..
MAKING
1 In a bowl, combine sour cream with yogurt.
2 Add in the carrot, parsley, and radishes.
3 Mix well.
SERVING
4 Excellent as a dip with Delicious
MAKING
1 Slice the lobster into medallions.
2 In a bowl, add yogurt, mustard, and lemon juice.
3 Mix well.
4 Add in the lobster and mix well.
5 On individual serving plates, place lettuce leaves.
6 Arrange vegetables on lettuce.
7 Spoon the ..
MAKING
1) In a blender container, add tomato juice, watercress, salt and pepper.
2) Process the ingredients, until the watercress is pureed.
SERVING
3) Use chilled glasses to pour in the drink. Garnish with a stick of celery in each glass as a
1. Chop the celery and carrot finely. Cut the onion into rings.
2. Heat the butter, add the bay leaf and onion and cook for 1 minute.
3. Add the vegetables and cook again for 3 to 4 minutes.
4. Add the water and boil for 15 to 20 minutes.
5. Add the chopped ..
GETTING READY
1 Preheat the oven to 350°F.
MAKING
2 In a 3-quart baking dish, Combine all the ingredients
3 Cover and bake for 1 hour or until the vegetables are tender.
SERVING
4 Serve
MAKING
1) Place meat in kettle and cover with cold water, add required seasoning.
2) Heat slowly till it boils, cover with lid.
3) Reduce to a simmer and cook for 2 1/2-3 hours or till the meat is just cooked through.
4) Remove off the fat.
5) Now remove meat ..
GETTING READY
1. Soak barley in water for 15 minutes.
2. Clean the vegetables and cut into bite size pieces.
MAKING
3. In a pan, heat fat and stir in vegetables; cover and cook for 15 minutes with occasional shaking.
4. Add hot water, vegetables, soaked ..
In 2-quart saucepan heat margarine until bubbly and hot; add flour and cook over low heat, stirring constantly, for 3 minutes.
Remove pan from heat and, using small wire whisk, gradually stir in milk and continue stirring until mixture is smooth; add ..
1. Slice the carrot thinly.
2. Tear the cabbage and lettuce leaves.
3. Chop the spring onions with the leaves.
4. Cut the celery into about 12 mm. pieces.
5. Heat the oil thoroughly. Add the vegetables, baking powder and citric acid and cook on a high flame ..
This pulao uses whole spices which gives it a very pleasing aroma and retains the real taste of the rice and vegetables. A very colourful rice dish that's bursting with flavours and is very nutritious.
Dilled Vegetable Sticks is an amazingly delicious side dish which cannot just escape your guest's attention in any party. Serve this Dilled Vegetable Sticks recipe to them, I bet everyone will praise for your
Vegetable Soup with Mozzarella Cheese is very famous all over the world. The prefect combination of sprig thyme, bay leaf, cirrots, potatoes, leeks, stick of celery, milk, Mozzarella cheese, and chervil with salt and pepper as taste maker, makes vegetable ..
MAKING
1. In a large saucepan, heat the oil over moderate heat.
2. Add jalapeno pepper, onion, sweet red pepper, and carrots to the oil.
3. Saute the vegetables till they are soft.
4. Add the flour and dry mustard.
5. Stir and cook to coat the vegetables ..
MAKING
1) Combine together the onion, celery and margarine in an 8-inch microwavable pie plate.
2) Microwave the contents on HIGH (100%) for 2 minutes, till the vegetables are tender.
3) Stir the vegetables to coat them with the margarine.
4) Over the ..
In 9-inch skillet heat margarine until bubbly and hot; add onion and garlic and saute until softened.
Add livers and saute over medium- high heat for 3 minutes; add green pepper and saute for 2 minutes longer.
Add tomato and saute until just heated through; ..
In a 2-quart casserole combine cauliflower, broccoli, sweet red pepper or pimiento, and water.
Micro-cook, covered, on 100% power (HIGH) for 7 to 9 minutes or till vegetables are crisp-tender, stirring twice.
Let vegetables stand, covered, for 2 ..
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients ..
In 9-inch skillet heat oil; add mushrooms, carrot, green pepper, and garlic and saute until vegetables are tender-crisp, about 5 minutes.
Add liver and cook, stirring quickly, until all pink has disappeared, about 5 minutes.
In small cup combine 1 tablespoon ..
Try this delicious version of Vegetable-Cod Bake recipe. I am sure, once you taste this Vegetable-Cod Bake, you'll always love to share it with your friends and
1. Soak the dal in water for 3 hours. Drain.
2. Heat the oil and fry the onion for 3 minutes.
3. Add the vegetables and tomato and fry again for 3 minutes.
4. Add the ginger, turmeric, coriander and chilli powders and salt and mix well.
5. Add the soaked dal ..