This High Protein Milk is so very energizing and very tasty . I love this fruit and milk assortment as an evening drink after exercising when I'm thoroughly fatigued. Try out this High Protein Milk and let me know if you like it ! - 40.6014

What better way to flood your system with nutrients than a glass of smoothie? This classic smoothie blends in strawberry and banana and makes for a great breakfast addition. For added health, you can add whey protein to your drink to make a high protein... - 97.0806

If you are looking for a satisfying breakfast smoothie that not only satiates your gut, but also appeases your taste-buds, peanut butter smoothie is the way to go. This ultra rich and creamy smoothie is packed with the sweet-salty flavors of peanut butter and... - 98.7756

A whey protein shake could be a soldier, but banana cream pie whey protein smoothie gives you 1000 calories. Watch this video for the recipe to find out the ingredients that could get you so many calories. As the host says, yogurt can be replaced with ice... - 120.822

Just finished working out and want some good protein, try this high protein chocolate mousse. It is easy to make and is cost effective too. Watch the video to see how you can make it and add to protein intake. Also, create your own delicious topping! - 114.971

a very healthy drink tastes superb..Makes growing kids strong and sharp. - 30.5163

If one is a protein type then ideally one should be having steak, eggs and sautéed mushrooms for breakfast. But we don’t live in an ideal world and most people just have not time to cook up a storm for breakfast. Watch this video to learn a very good... - 94.2649

If you have failed to gain weight by all means, here is a mega Weight gainer whey protein smoothie for people of all age to gain weight. The smoothie has whey protein, ice-cream, peanut butter, banana and chocolate syrup which makes this a fool proof recipe... - 131.485

Looking for protein rich recipes? You have hit the correct page. Watch Chef Amy prepare this super delicious and high on protein ice cream that can be easily replicated at home. Watch the video now. - 84.6272

Now since you have the icecream ready, its time to serve it in an innovative manner. Watch the video now and learn how Chef Amy innovates the plain icecream. - 84.1022

If you are on a weight gain regime and bored of the only smoothie recipe. Here is another mega gainer whey protein shake that would give you all the required calories and a different taste to keep your taste buds happy. Big Andy, host of buywulkwhey is making... - 122.894

With the chilly season upon us it is always nice to have warm comforting drinks to fall back on in the evening to warm your toes up. Honey with milk has been a divine therapeutic combination to boost good health. Watch this video to see Luci Lock make a... - 100.015

This is a middle eastern inspired lamb and oat soup flavored with whole spices. Arabic soup is very nutritious and wholesome and can be eaten as a stew with bread. - 50.3892

Wish to learn how to make delicious crème latte at home? Then stream this video to know how you can whip up delicious cinnamon flavored vanilla crème latte at home. Elegant and delightful, this drink is sure to wow anyone who drinks it. - 100.211

A very traditional Punjabi dish, Mattar Paneer, or Peas with Punjabi Cheese, is eaten throughout India - 45.9714

A rich, creamy milk-based sweet with home-made paneer (cottage cheese) dumplings simmered in milk sauce, flavored with saffron and cardomom and garnished with almonds and pistachios. - 41.0317

Did you know a perfect smoothie can not only satisfy your cravings, but also boost your health? This creamy, rich, nutrient-dense shake is extremely simple to make. This video recipe shows how to make this simple shake at home. - 98.945

Extremely smooth and sweet, this rich-flavored latte makes for a sumptuous treat. Whether you wish to impress your guests or just treat yourself to something special, this yummy latte would make for a great treat. This video elucidates a simple recipe to... - 91.1475

Indulge yourself with this melt-in-your-mouth peppermint mocha frappuccino. This mouthwatering beverage can be prepared in minutes and bursts with refreshing flavors. Stream this video recipe to know how to blend this yummy frappuccino at home. - 93.7552

Ever seen a lady who don’t aspire to be vixen? Well, if you are one then this video is for you. Elizabeth, our very own registered dietician has a post work out drink to help you keep your tummy flat. She has a perfect recipe to fuel your body with the... - 98.2589

For all those who like pancakes, here is an interesting recipe to try! This Low-carb Ricotta Pancake is quick and easy to prepare and can be made in a matter of minutes. The best part about it is that it makes for a delicious and nutritious breakfast! - 104.152

Please see video For more information please visit: http://www.peggyroloff.com/ - 20.3355

Need a little pick-me-up with your cup o' joe? A white chocolate peppermint mocha will just be perfect. The kick of espresso, the feel of chocolate and the freshness of peppermint lends this mocha drink its characteristic flavor. This video presents a simple... - 101.711

One can easily fin ready Crème Fraiche from supermarkets but Homemade Crème Fraiche is lot better for many reasons. If you thought it was something that cannot be made at home, this video will clear all your doubts. An old chef in the video shows how to... - 112.819

1. Boil the milk. Keep aside for 5 to 7 minutes till its temp. drops to 70 cg. 2. Take 5 cups of sugar in 2 cups of water. Put the container on low flame. Stir sugar solution continuously till sugar is dissolved completely. 3. Raise the flame. Add 1/4 cup of... - 52.719

Attention all the health buffs! Here's a great shake recipe that you must try after your workout. Watch Chef Amy prepare this really simple and replenishing blizzard that is full of taste. Don't deprive yourself from this glassful of health. Watch the video... - 83.5605

Chop the onions with leaves. Heat the butter in a vessel and fry the onions for a few minutes. Add 2 teacups of water and boil for 10 minutes. Add the hot milk, noodles, salt, pepper and cheese. Serve hot. - 32.855

In blender blend goat cheese with garlic clove and green onions; with motor running, drizzle in olive oil until all is emulsified. Place pesto in squeeze bottle to portion. - 24.8371

Butter the slices of bread on both sides. Dip in grated cheese on both sides. Cut into small thin fingers. Put on a greased baking tin and bake in a hot oven at 400°F. for 20 to 25 minutes. Serve hot with soup. - 32.5132

A rich yummy seasonal soup - 40.9424

Add oil to pressure cooker and add jeera, urad dhal, dry red chili and curry leaves, saute for 2 minutes. Add onion and chili powder saute for 3 minutes.Add paneer, salt and 1/2 cup water .Add close the lid and cook the panner for 10 minutes. Fry the paneer... - 37.0378

Chop the fruits and put to chill. Crumble the cottage cheese and add salt, celery, cream and 4 teaspoons of fruit syrup (from the fruit cans). Line a salad bowl with lettuce leaves. Pile the cheese in the centre and surround with the chilled... - 36.059

Cut the paneer into small cubes. Mix the plain flour and 1/2 teaspoon salt in 1 teacup of water. Mix the chilli powder, amchur powder, 1/2 teaspoon salt and ajwain. Dip the paneer pieces into the batter. Deep fry the paneer pieces in oil. Roll them into the... - 39.4425

Here is a great recipe for the hot summmer .This is a yummy drink with dates and almounds and goodness of milk in it. its an all season drink .Quite filling and even healthy at the same time.So can be a complete diet for a kid. - 40.357

Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process. This results is that you'll... - 39.9131

A great hearty Aussie omelet (well, we think it is!). Well worth the effort. - 39.1245

Melt the butter in a vessel, add the flour and cook for 1 minute. Add the milk and go on stirring and cooking all the time until the mixture becomes thick. Add 1 teacup of grated cheese and salt and pepper. Mix the mustard powder in 2 teaspoons of water and... - 41.2956

1. In small mixing bowl combine yogurt, garlic, gingerroot, and curry powder; add chicken and turn to coat. Cover and refrigerate at least 30 minutes or overnight. 2. Onto each of six 6-inch wooden skewers arrange 2 chicken cubes, reserving marinade. Arrange... - 32.4717

Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas. - 35.3786

This dessert is a hot favorite with kids! Stuffed tuna and banana pancake is a yummy dish which is low in fat. No artificial additives are used in any of the ingredients. Serve it with cucumber and fresh coriander or fresh fruits like strawberry, watermelon... - 119.461

1. Make paste of cashew nuts, ginger, green chillies, reduced milk and 2 cardamoms. 2. Heat ghee in a pan, add cloves, the rest of the cardamoms and chopped onions, and saute. Make sure that it does not brown otherwise it will change the colour of the... - 46.3136

One potato, two potato, five potato soup! Easy, flavorful, creamy potato soup is just five potatoes away. - 37.6592

Very healthy. Rich in protein, vitamins. Can be served with just roti or bread and is balanced nutrition for everyone. - 48.1122

The fried bean curd with soyabean is a healthy Chinese delight especially for all you foodies out there. The recipe has deep fried bean curd cooked with Chinese sauce and vegetables. An appetizing and easy to make dish that you would simply love. - 41.9765

A cool, colorful and delicate raita, perfect for Indian meals. - 48.0381

A delicious vegetable and paneer platter that is full of health. This subz paneer is juicy and crunchy and makes a wonderful accompaniment with piping hot rice. Enjoy!! - 41.2198

1. Mash the potatoes very well. 2. Crumble the cheese well. 3. Soak the bread slices in water for 2 minutes and then squeeze out the water. 4. Mix the potatoes, cheese, coriander, chillies, cabbage, onions and bread slices very well and add salt. 5. Shape... - 43.4645

Paneer ke pakore is one dish which reminds me of my childhood and that, how crazy we kids were for this delicacy, whenever it was festive time or we had some guests over we would keep lingering around the plate just to get some extra pieces. Even you would be... - 114.824

Here is a flavorful Indian style tofu tikka sandwich. In this recipe the tofu is nicely spiced and creamed with yogurt and ground nuts. This tofu tikka is then assembled in a sandwich with a yogurt based salad. Try out this amazing recipe and enjoy! - 118.08

A quiche with a twist. The ham quiche recipe is a delicious mixture of ham, cheese and egg in a cornmeal crust. Just put it in your microwave and lo and behold! here’s a complete meal that is waiting for you to dig in. Enjoy!! - 44.9529

A rich soup filled with Vitamin A and required stuff for our soul. - 48.4234

Shahi Paneer is very similar to Makhni Paneer. The major difference is that Paneer is not fried for 'Shahi Paneer'.If you like gravy to be very smooth,then after grinding the gravy strain it and then add the paste and water. - 43.2122

This goes very well served with gramflour dumplings in them - the kadhi here imparts a tangy spicyness to the pakodas. cooking time is including frying pakoraas. - 47.0804

This Polenta is a Mediterranean treat that is absolutely delicious and healthy too. A quick and easy way to make a great tasting meal. Serve your family a sumptuous and nutritious meal with the Polenta with Mediterranean veggs recipe. - 50.1348

For the koftas Crumble the paneer and knead very well. Mix the paneer, plain flour, baking powder, chillies, coriander and salt. Shape into small balls and deep fry in ghee. Keep aside these koftas. For the gravy Cut the tomatoes into big pieces, add 4... - 49.2053

1. 6 eggs 2. 8 soup spoons sieved sugar powder 3. 750 gramm mascarpone 4. 6 soup spoons sieved cocoa powder 5. 4 soup spoons coffee add some sugar, cooled to room temperature, ( or strong coffee, espresso ). 6. 350 gramm sponge finger 7. 5 soup spoons... - 46.6533

Your friends are going to love the rich blend of ingredients and the subtle flavors in this chicken Enchilada quiche recipe. Quiche all jazzed up with Mexican flavors. Make an impression at your friends gathering with this delicious and easy recipe. - 43.7275

Golden caramelised roasted banans with Honey cashew butter tastes yummmmmmmmmy!! Try and Enjoy! - 44.07

A quick and easy meal that can be made anytime and will be sure to wow your guest and maybe even you at the ease of this Delicious and Low Fat dish! - 53.2195

Gnocchis are a delicious food and when topped with some amazing stuff, they taste even better. Watch out the video to see how the chef makes gnocchis with an ease and top them as well. - 139.269

Store-bought pizzas are yummy, but also packs in unwanted calories. Put together a family pizza treat with this healthy pizza recipe by Juan Montalvo that is so much better than a takeout. Corn tortillas topped with veggies, low fat mozzarella cheese, and... - 96.7605

Usually this curry is served hot in small kadai (Deep curved pan). Kadai are very common in India. You can serve it in a kadai to give a restaurant touch. - 52.6651

A low fat easy and yummy dessert. Uses instant pudding and food cake. Nutrition (per serving) Calories 140 Total fat 1g Saturated fat 1g Cholesterol 0mg Sodium 340mg Carbohydrate 31g Dietary fiber 1g Sugars 26g... - 35.4702

MIX chicken, green pepper, cream cheese and 1/2 cup of the salsa in saucepan, stirring occasionally; cook over low heat until cream cheese is melted. SPOON 1/3 cup chicken mixture down center of each tortilla; roll up. Place, seam-side down, in lightly... - 30.8219

Looking to make covetously crispy, crunchy breaded chicken breasts at home? Then you will surely find some inspiration from this recipe. Breaded chicken breasts can double up as a side or an entrée and can be quickly made at home in a few simple and easy... - 112.801

A quiche is always a good change from a regular meal. Watch this video to learn how to make a great dairy-free vegetable quiche! Made primarily using tofu, the quiche also has several other vegetables. The quiche is well flavored with herbs and garlic. - 99.2605

1. Wash the salmon steaks and pat dry with kitchen paper. Rub the five spice powder into both sides of the fish and season well with black pepper. Set aside for 30 minutes. 2. Meanwhile, put the noodles into a bowl, cover with boiling water, and soak for 15... - 33.7215