GETTING READY 1) Preheat the oven to 350F. Spray a 13X9X2-inch baking dish with cooking spray. 2) Under cold, running water, wash the fillets. Pat them dry. Transfer into the baking dish. MAKING 3) In a bowl, mix orangae juice, margarine, orange rind, salt... - 44.6441

Place the cream cheese in a small bowl; set aside to soften. Meanwhile, in a large skillet, stir together the broth, orange juice, carrots and dried basil. Cover and bring to a boil, then carefully add the haddock. Reduce the heat, cover and gently simmer for... - 41.5674

Break or cut fish into large chunks. Place the fish in a dish just large enough to hold the fish in a single layer. Peel oranges. Over a small mixing bowl, section the oranges, reserving 1/4 cup juice. Cover and refrigerate the orange sections till they are... - 38.1982

Preheat oven to 350° F. Lightly coat a baking dish with vegetable oil spray. Rinse fish and pat dry. Set aside. Combine flour and pepper in a shallow bowl. Add fillets, one at a time, and turn to coat well. In a nonstick skillet over medium-high heat, heat... - 41.2122

Drain pineapple, reserving 1/2 cup juice. Combine pineapple, 3 tablespoons reserved juice, orange, and next 4 ingredients; stir well. Let stand 1 hour at room temperature. Place haddock steaks in an 11x7x1 1/2 inch baking dish coated with cooking... - 34.3074

Line a baking sheet with aluminum foil and spray with nonstick cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. Dip fillets in lemon juice mixture, then coat... - 34.522

1. To prepare salsa, in small bowl, combine papaya, pecans, onion, vinegar, and red pepper; set aside. 2. On sheet of wax paper, combine flour, salt, and black pepper; coat fish on both sides with flour mixture. 3. Spray large nonstick skillet with nonstick... - 27.1349

1. Orange-Ginger Sauce: In a glass measuring cup, combine orange juice, soya sauce, vinegar, brown sugar, cornstarch and ginger; stir until smooth. Microwave at High, stirring once, for 2 minutes or until sauce comes to a full boil and thickens. (Sauce should... - 30.1364

GETTING READY 1) Cut the haddock into small strips. 2) Peel orange and grapefruit and slice or chop the flesh. 3) Seed the pepper and slice it. 4) Peel onion and cut into thin rings. MAKING 5) In a salad bowl, put prepared ingredients with parsley. 6) Add... - 47.0401

GETTING READY 1. Peel the orange 2. Section the orange and remove the seeds MAKING 3. In a large skillet, tip in the orange juice 4. Poach the fish in the skillet over medium heat turning the fish once or twice during the cooking time of four or five... - 36.1685

Arrange orange roughy pieces in 10-inch square casserole. Place butter in 1-cup measure. Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts. Pour evenly over orange roughy. Top with capers. Microwave, uncovered, at High for 3... - 40.3063

For vegetable mixture, in a medium saucepan combine the eggplant, chopped tomatoes, tomato sauce, onion, zucchini, mushrooms, green pepper, basil, garlic powder, oregano, and salt. Bring the mixture to boiling, and then reduce heat. Cover and simmer for 15... - 39.0724

For vegetable mixture, in a medium saucepan combine the eggplant, chopped tomatoes, tomato sauce, onion, zucchini, mushrooms, green pepper, basil, garlic powder, oregano, and salt. Bring the mixture to boiling, then reduce heat. Cover and simmer for 15... - 44.5327

Heat oil in a 2- to 3-quart pan over medium heat. Add onion, carrot, parsley, tarragon, and pepper; cook, stirring often, until onion is limp (about 7 minutes). Meanwhile, rinse fish, pat dry, and cut into 1-inch chunks. Set aside. Stir clam juice, tomato... - 41.8221

In a small mixing bowl, combine the first eight ingredients; beat until blended. Shape half of the butter mixture into a log; wrap in plastic wrap and freeze. Place remaining mixture in a microwave-safe bowl; heat for 1-2 minutes or until melted. Place fish... - 40.4014

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size portions. In a covered medium saucepan cook carrots in a small amount of boiling water for 2 minutes. Add zucchini and cook about 2 minutes more or until vegetables are... - 44.4761

Cut fish in cubes. Simmer 5 minutes in skillet of simmering water seasoned with 1/2 teaspoon salt and 1 tablespoon vinegar. When fish flakes easily with fork, lift out of water with slotted spoon, drain well and put in bowl. Mix remaining 1/2 teaspoon salt... - 32.1577

GETTING READY 1. In cold water, rinse lettuce leaves and shake off excess. MAKING 2. On a 9-inch (23 cm) pie plate place and microwave them at High for 20 seconds or until limp. 3. On work surface, overlap 2 lettuce leaves slightly and top with half of the... - 42.1019

MAKING 1. Put the kettle on heat and warm the olive oil. 2.Saute onions and garlic until soft 3.Now add the tomatoes, bay leaf ,thyme,basil,orange peel and parsley, pepper and cayenne pepper. 4.Pour the water or stock. Bring soup to a boil 5.Add the cooked... - 44.9777

In 12-cup (3 L) casserole, combine, oil, garlic, onion and leek; microwave at High for 3 to 4 minutes or until onion and leek are softened. Stir in tomato paste. Add tomatoes, stock, wine, bouquet garni and saffron; mix well. Cover with lid or vented plastic... - 46.4417

Thaw fish, if frozen. In a large salad bowl combine leaf lettuce, spinach, orange sections, cucumber slices, and pepper strips. Divide the lettuce mixture among dinner plates. Set aside. In a small bowl combine basil, thyme, onion powder, ground red pepper,... - 46.4283