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Grouper Steak Recipes
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SL: 9
Blackened Grilled Grouper
1. Place all of the coating ingredients in a food processor or blender, and process until finely ground. Set aside.
2. Rinse the fish steaks and pat dry. Rub 2 teaspoons of the coating on each side of each steak. Set aside for 10 minutes.
3. Grill the steaks... - 32.5905
Grouper Braised In Tomatoes
Preheat oven to 425 °F (220 °C).
Heat oil in frying pan over medium heat. Add onions and garlic; cook 5 minutes. Stir once during cooking.
Add tomatoes and season well. Cover and continue cooking 5 minutes.
Spread mustard over grouper steaks. Place fish... - 30.0857
Curried Grouper
Mix curry powder with flour and season well.
Dredge grouper in flour and shake off excess.
Heat oil in large frying pan.
Add fish and cook 3 to 4 minutes over medium-high heat.
Turn fish over; continue cooking 2 to 3 minutes.
Season and turn fish over again;... - 36.9238
Island Style Fried Grouper
Cut fish into 4 by 1/2 in (10 x 1 cm) strips.
In large shallow nonmetallic dish, arrange fish in single layer.
In small bowl, combine lemon juice and hot pepper; pour lemon juice mixture evenly over fish.
Let stand 15 minutes, In separate shallow dish, beat... - 38.904
Herb Marinated Grouper
Measure thickness of fish.
Place fish in a baking dish large enough to hold the fish in a single layer.
For marinade, combine wine, oil, onion, garlic, basil, salt, oregano, and red pepper.
Pour over fish.
Turn fish to coat it with marinade.
Cover and... - 34.148
Rosemary Scented Fish Steaks
Rinse fish; pat dry with paper towels.
Season with salt and pepper; dust lightly with flour.
Heat oil in a large skillet; add coated fish.
Turning once, pan-fry fish 3 to 4 minutes on each side until browned and fish tests done.
Arrange fish on a platter;... - 38.0806
Wok Steamed Halibut Steaks
Herb Sauce: By hand or in food processor, chop parsley, garlic and capers very finely; add salt.
If chopping by hand, transfer to mortar and crush with pestle.
Gradually add oil, then lemon juice to make spoonable sauce.
If making in advance, cover with thin... - 41.2219
Broiled Fish With Citrus Grape Sauce
Spray unheated rack of a broiler pan with nonstick vegetable spray.
Sprinkle both sides of fish with lemon-pepper seasoning.
Place fish on rack of broiler pan.
Broil 4 inches from the heat for 4 minutes; turn fish.
Broil 3-5 minutes more or until fish flakes... - 42.3538
Tilefish In Red Sauce
GETTING READY
1. Pre-heat the oven to 400°F.
2. In a small cup, mix the paprika with 1 tablespoon of the olive oil and keep aside.
MAKING
3. In a shallow, flameproof baking dish which is big enough to hold the fish steaks in one flat layer, put the... - 42.84
