To prepare marinade, heat oil in saucepan. Saute onion for 4 minutes over medium heat, stirring occasionally. Stir in remaining ingredients. Cool marinade. Pour marinade into resealable plastic bag. Add grouper and seal bag securely. Turn bag several times,... - 43.6145

Combine first 3 ingredients in a small bowl. Place fillets on rack of a broiler pan coated with cooking spray; brush with margarine. Broil 5 1/2 inches from heat 8 minutes. Turn fish; spread mustard mixture evenly over fillets. Broil an additional 3 minutes... - 23.6625

Arrange grouper in 9-inch square baking dish with thickest portions toward outside of dish. Set aside. Place butter in 1-cup measure. Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts. Stir in mustard, honey, lemon juice, salt and thyme. Mix... - 33.1074

Arrange grouper pieces in 9-inch square baking dish with thickest portions toward outside of dish. Set aside. In 1-cup measure, combine butter, lemon juice, parsley, Italian seasoning, garlic powder and fennel. Microwave at High for 1 to 1 1/2 minutes, or - 27.6408

GETTING READY 1) Preheat the oven to 400F. Spray a 10X6X2-inch baking dish with cooking spray. 2) Under cold, running water, wash the groupers. Pat them dry. Set aside. MAKING 3) In a bowl, mix together lemon juice and sherry. 4) Add in breadcrumbs, cheese,... - 42.7941

Place fillets in an 8-inch square baking dish. Combine lemon juice and next 3 ingredients; pour over fish. Cover and marinate in refrigerator 2 hours. Bake fillets in marinade, uncovered, at 350° for 25 minutes or until fish flakes easily when tested with a... - 38.9552

Sprinkle fillets with tarragon, pepper, and salt. Bring 4 cups water to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover, and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork. Remove fish from... - 40.3594

Sprinkle fillets with tarragon, salt, and pepper; dredge lightly in flour. Cook fish in butter and hot oil in a large skillet over medium heat 7 to 8 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from skillet, and place... - 38.1623

Cut fillets diagonally into 1-inch-wide strips. Combine 1/4 cup mayonnaise and next 3 ingredients; stir well. Brush both sides of strips with mayonnaise mixture. Combine breadcrumbs, pepper, and garlic powder. Dredge strips in breadcrumb mixture. Place on a... - 39.5047

MAKING 1)Place fish fillets in a shallow container. 2)Pour lemon juice over fish, and refrigerate 2 hours. 3)Saute one onion and green pepper in butter for 5 minutes. 4)Add tomatoes, and cook for an additional 2 minutes remove from heat, and set... - 44.9187

GETTING READY 1) Preheat the oven to 350F. Place the fish in a 12X8X2 -inch baking dish. 2) Under cold, running water, wash the grouper fillets. Pat them dry. MAKING 3) In a bowl, mix vinegar, olive oil, coriander, paprika and garlic. Mix well. 4) Brush the... - 45.8755

GETTING READY 1) Preheat the oven to 400F. Spray the rack of the broiler pan with cooking spray. 2) Under cold, running water, wash the groupers. Pat them dry. 3) Arrange the fillets on the broiler pan. MAKING 4) In a bowl, mix the lemon juice and curry... - 45.2987

Measure thickness of fish. Place fish in a baking dish large enough to hold the fish in a single layer. For marinade, combine wine, oil, onion, garlic, basil, salt, oregano, and red pepper. Pour over fish. Turn fish to coat it with marinade. Cover and... - 34.148

GETTING READY 1. Start by preheating the broiler, then positioning the broiling rack on the center rung MAKING 2. In a large non stick skillet, pour 1 tablespoon of oil and heat it, over high heat 3.In the skillet, add the sliced onions and shallots and cook... - 44.9997

GETTING READY 1)Preheat oven to 350 degrees F. MAKING 2)For preparing the salad, make vinaigrette by mixing together vinegar, shallot, oil, salt and pepper. 3)Marinate tomatoes in this marinade for 1 hour adter adding basil. 4)To prepare fish, cook... - 46.733

Preheat oven in Convection Bake to 425°F (*400°F). Place fillets in an 8-inch square baking dish. Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper. Blend well and pour over fish. Convection Bake for 20 to 25 minutes or until fish... - 34.6631

Combine tomato sauce, wine, sugar, basil, sage, curry, salt, oregano and pepper; blend well. Place fillets in lightly greased 2-quart oblong glass baking dish. Pour sauce over fish. Sprinkle with onions. Convection Bake at 350°F for 20 to 25 minutes or until... - 34.2153

Place fillets in a heavy-duty, zip-top plastic bag. Drain pineapple, reserving juice. Combine reserved juice, vinegar, and olive oil; stir well. Pour over fillets; seal bag, and shake gently until fillets are well coated. Marinate in refrigerator 30... - 37.1063

In a 9" X 9" glass baking dish, combine the scallions, teriyaki sauce, garlic, and ginger. Place the grouper in the marinade and turn to coat both sides. Cover and refrigerate for 1 to 2 hours. In a pie plate, combine the bread crumbs, cereal flakes, pecans,... - 50.2592

1. Combine first 9 ingredients in a small bowl. Let stand 1 hour. 2. Prepare grill. 3. Rub chile paste over both sides of fillets. 4. Place fillets on a grill rack coated with cooking spray, grill 6 minutes on each side or until fish flakes easily when tested... - 33.619

Spray a 12x7 1/2 x 2-inch baking dish with nonstick coating. Cut fish into 4 equal portions. Dip fish into flour, then place portions in the baking dish, tucking under any thin edges. For egg topping, beat egg whites till stiff peaks form (tips stand... - 29.9975

1. Rinse fillets in cold water; pat dry with paper towels. 2. Sprinkle flour evenly over fish; shake off any excess. 3. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil. Add fish; cook 4 minutes on each side or until fish... - 32.2213

MAKING 1 Season fish with salt and pepper. 2 In a large skillet, add oil and gently add in the fish. 3 Gradually turn the fish to coat lightly in the oil. 4 Add in garlic, shallots, and wine. 5 Top each fillet with 1/4 of the tomatoes. 6 Bring the... - 45.4657

Peel eggplant; cut eggplant and peppers into 1-inch pieces. Cut zucchini and squash lengthwise in quarters; cut into 1-inch pieces. Combine eggplant, peppers, zucchini, squash, onion, and garlic in a 15x10x1-inch jellyroll pan, and coat with cooking spray;... - 39.6181

1. Peel eggplant; cut eggplant and peppers into 1-inch pieces. Cut zucchini and squash lengthwise in quarters; cut into 1-inch pieces. 2. Combine eggplant, sweet peppers, zucchini, squash, onion, and garlic in a 15- x 10- x 1-inch jellyroll pan, and coat with... - 34.8037

1. Cut the fish into 1-inch pieces. 2. In a small bowl, combine the lime juice, 1 tablespoon of the oil, the curry powder, and pepper. Put the fish pieces, apple, onion, and fennel seeds into a large bowl. Pour the curry mixture over the fish and mix well.... - 36.3558

Place fish in a small bowl. Combine 3 tablespoons lime juice and next 3 ingredients. Pour over fish; toss lightly to coat. Cover and marinate in refrigerator 1 hour. Combine remaining 3 tablespoons lime juice, pineapple, and next 4 ingredients in a small... - 41.72

GETTING READY 1)To prepare salsa, ina bowl, mix together, pineapple, tomatoes, bell pepper, scallions, onion, cloves, jalapenos, cilantro, white vinegar, olive oil, salt and black pepper. Season. Place in refrigerator. 2)Preheat oven to 350 degrees... - 45.8629

1. Combine sour cream and 2 tablespoons lime juice. Cover and chill. 2. Place a large nonstick skillet over medium heat. Add corn; saute 3 to 4 minutes or until corn is lightly-browned. Combine corn, tomato, green onions, 1 tablespoon lime juice, 1 tablespoon... - 37.9929

Cut four 15- x 12-inch pieces parchment paper or aluminum foil, fold in half lengthwise, creasing firmly. Trim each into a large heart shape. Place parchment hearts on baking sheets. Lightly brush one side of each heart with 1 to 2 tablespoons vegetable oil,... - 39.1228

Place margarine on microwavable 12-inch plate or oval platter. Microwave uncovered on high 20 to 45 seconds or until melted. Spread evenly over plate. Beat egg whites with wire whisk or fork until foamy. Mix ground pecans, bread crumbs, rosemary and salt. If... - 35.6408

1. Place margarine on 12-inch plate. Microwave uncovered on high 15 to 30 seconds or until melted; spread evenly over plate. 2. Beat egg whites until foamy. Mix ground pecans, bread crumbs, rosemary and salt. If fish fillets are large, cut into 4 serving... - 26.0995

Place oven rack on top rung. Preheat oven to 425°F. If fish is more than 3/4 inch thick, cover with wax paper and pound lightly. Rinse and pat dry. Place fillets in a baking dish about 1 inch apart and sprinkle lightly with lemon juice. Sprinkle with salt... - 36.0724

MAKING 1) Combine together the tomato, oil, parsley and rosemary in a small mixing bowl. Mix well and set the mixture aside. 2) Arrange the fish fillet in a 1-quart microwavable shallow casserole. Set the casserole aside. 3) In a small bowl or cup, combine... - 38.2895

1. Prepare a medium-high-heat grill. 2. Mix cumin, coriander, salt, and pepper in a small bowl; season the fish. 3. Spread mayonnaise over top of each fillet. Grill fillets, mayonnaise-side up, for 6 minutes. Turn and cook until opaque, 2 to 4 minutes longer. - 30.9407

1. Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper and next 4 ingredients,- cook 5 minutes or until bell pepper is tender, stirring frequently. 2. Add wine and next 3 ingredients. Nestle fish fillets into tomato mixture, cover and... - 28.6733

1. Prepare Tropical Salsa. 2. Combine sugar and next 9 ingredients in a small bowl. Sprinkle spice mixture evenly over both sides of fish. Cover and marinate 30 minutes. 3. Prepare grill. 4. Place fish on grill rack coated with cooking spray; grill 9 minutes... - 34.2197

1. Preheat the oven to 450°F. Heat 1 tablespoon of the olive oil in a medium skillet over medium-high heat. Add the salsa and cook, stirring, until thickened, about 3 minutes. Pour salsa into a 9x13-inch baking dish and cool slightly. 2. Slice the scallions.... - 32.7089

1. Combine first 8 ingredients in a small bowl. Stir to blend and set aside. 2. Sprinkle both sides of fillets with blackened seasoning. 3. Place a large nonstick skillet over medium-high heat until hot. Coat pan with cooking spray; add fillets, and cook 3 to... - 31.1087

Divide the fish into 4 pieces. Coat each piece lightly with flour. Heat the oil and butter together and fry the fish for 5 minutes on each side. Place all the remaining ingredients except the peanuts and lemon wedges in a pan and boil until the mixture has... - 38.9885

GETTING READY 1. Preheat the broiler and place the rack 4 inches from the heat. 2. Place a large wire rack, on a baking sheet and grease the rack with oil. MAKING 3. In a mixing bowl, whisk together the milk and mustard until blended. In a shallow dish,... - 45.0619

1. In a shallow bowl, combine the flour and 1/8 teaspoon of the pepper. Dredge the fish lightly in the seasoned flour, reserving the excess seasoned flour. 2. In a large nonstick skillet, warm 1 tablespoon of the oil with the butter over medium-high heat... - 39.6306

Combine onion and 2 tablespoons cilantro; set aside. Combine salsa, broth, garlic, and 2 tablespoons cilantro in container of an electric blender; cover and process until smooth. Transfer mixture to a saucepan; bring to a boil. Reduce heat, and simmer,... - 37.5617

Preheat oven to 450 degrees. Cut baking parchment or heavy duty aluminum foil into eight 18-inch squares. Fold each square in half; cut out heart shape with fold down center. Brush each heart on 1 side of fold lightly with margarine. On each margarine-brushed... - 36.9457

1. Preheat the oven to 400°. Line a broiler pan with foil and lightly grease the foil. 2. In a medium skillet, warm the oil with the butter over medium-high heat until the butter is melted. Add the carrot, celery, and mushrooms, and stir-fry until the... - 37.553

Thaw fish, if frozen. Pat dry. Cut into 4 serving-size portions. Measure thickness of fish. For glaze, in a small bowl stir together onion, orange peel, orange juice, honey, paprika, 1/4 teaspoon salt, and 1/2 teaspoon pepper. Place fish on the unheated rack... - 29.2008

MAKING 1. In a large saucepan, heat the oil over moderate heat. 2. Add the scallions, garlic, celery, green pepper, and onion and sauté them for about 5 minutes, until soft and pale. 3. Stir the flour into the vegetable mixture and sauté for about a minute... - 45.4657

1. Preheat oven to 400°. 2. Combine first 8 ingredients in an 11 x 7-inch baking dish. Bake at 400° for 20 minutes. Arrange fish on top of tomato mixture. Drizzle with oil, sprinkle with salt and pepper. Cover with foil, bake 20 minutes or until fish flakes... - 29.527

Add all ingredients except lemon to boiling water and mix carefully. Cut lemon in half, squeeze in juice, then drop halves into court bouillon. Place fish fillets in a well-greased skillet. Add court bouillon. Cover and simmer for 5 to 10 minutes or until... - 44.1961

MAKING 1) In a large heavy pot, cook the bacon over a medium heat until transparent. 2) Stir in the okra and cook for about 5 minutes until the bacon is slightly brown. 3) Add the oil, then stir in the bell peppers, onion, and garlic, then cook for 7 to 10... - 45.2351

GETTING READY 1) Clean and scale the fish. 2) Carefully remove the flesh from both sides of the fish, keeping the head, backbone and tail intact. 3) Leave the skin on the fish fillets but remove all bones carefully. 4) On a chopping board, put the fish... - 44.6953

The recipe is very easy to prepare and cook. The sauce is very flavorful with all the ingredients in it. I used fresh white fish that is a local fish found abundantly in Bahrain, similar to grouper fish. - 45.4296