Grouper Recipes

GETTING READY 1. Start by preheating the broiler, then positioning the broiling rack on the center rung MAKING 2. In a large non stick skillet, pour 1 tablespoon of oil and heat it, over high heat 3.In the skillet, add the sliced onions and shallots and cook... - 44.9941

MAKING 1)Place fish fillets in a shallow container. 2)Pour lemon juice over fish, and refrigerate 2 hours. 3)Saute one onion and green pepper in butter for 5 minutes. 4)Add tomatoes, and cook for an additional 2 minutes remove from heat, and set... - 44.913

GETTING READY 1) Preheat the oven to 400F. Spray a 10X6X2-inch baking dish with cooking spray. 2) Under cold, running water, wash the groupers. Pat them dry. Set aside. MAKING 3) In a bowl, mix together lemon juice and sherry. 4) Add in breadcrumbs, cheese,... - 42.7901

Grouper Kabobs is an amazingly delicious and easy to prepare appetizer recipe. Try it for once; you wont wish to try any other appetizer for your coming parties! - 42.783

In a heavy-bottomed saucepan heat the olive oil, then add all the vegetables and herbs and season with salt and pepper. Toss over high heat for 1-2 minutes. Pour in the wine, 450 ml (16 fl oz) water and add the lemon zest and juice. Bring to the boil and... - 42.1949

Sprinkle fillets with tarragon, pepper, and salt. Bring 4 cups water to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover, and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork. Remove fish from... - 40.3527

Cut fillets diagonally into 1-inch-wide strips. Combine 1/4 cup mayonnaise and next 3 ingredients; stir well. Brush both sides of strips with mayonnaise mixture. Combine breadcrumbs, pepper, and garlic powder. Dredge strips in breadcrumb mixture. Place on a... - 39.4999

Place fillets in an 8-inch square baking dish. Combine lemon juice and next 3 ingredients; pour over fish. Cover and marinate in refrigerator 2 hours. Bake fillets in marinade, uncovered, at 350° for 25 minutes or until fish flakes easily when tested with a... - 38.9483

Drain pineapple, reserving 1/4 cup juice. Alternate pineapple chunks, fish, and green pepper on skewers. Place kabobs in a large shallow container. Set aside. Combine reserved juice, soy sauce, sherry, sugar, ginger, mustard, and garlic, stirring well; pour... - 38.6962

Sprinkle fillets with tarragon, salt, and pepper; dredge lightly in flour. Cook fish in butter and hot oil in a large skillet over medium heat 7 to 8 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from skillet, and place... - 38.1575

1. Cut the fish into 1-inch pieces. 2. In a small bowl, combine the lime juice, 1 tablespoon of the oil, the curry powder, and pepper. Put the fish pieces, apple, onion, and fennel seeds into a large bowl. Pour the curry mixture over the fish and mix well.... - 36.3494

Preheat oven in Convection Bake to 425°F (*400°F). Place fillets in an 8-inch square baking dish. Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper. Blend well and pour over fish. Convection Bake for 20 to 25 minutes or until fish... - 34.6563

Combine tomato sauce, wine, sugar, basil, sage, curry, salt, oregano and pepper; blend well. Place fillets in lightly greased 2-quart oblong glass baking dish. Pour sauce over fish. Sprinkle with onions. Convection Bake at 350°F for 20 to 25 minutes or until... - 34.2095

Measure thickness of fish. Place fish in a baking dish large enough to hold the fish in a single layer. For marinade, combine wine, oil, onion, garlic, basil, salt, oregano, and red pepper. Pour over fish. Turn fish to coat it with marinade. Cover and... - 34.141

Arrange grouper in 9-inch square baking dish with thickest portions toward outside of dish. Set aside. Place butter in 1-cup measure. Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts. Stir in mustard, honey, lemon juice, salt and thyme. Mix... - 33.1

Place fish fillets in a shallow container. Pour lemon juice over fish, and refrigerate 2 hours. Saute onion and green pepper in butter 5 minutes. Add tomatoes, and cook an additional 2 minutes; remove from heat, and set aside. Remove fish from lemon juice;... - 33.0037

1. Place all of the coating ingredients in a food processor or blender, and process until finely ground. Set aside. 2. Rinse the fish steaks and pat dry. Rub 2 teaspoons of the coating on each side of each steak. Set aside for 10 minutes. 3. Grill the steaks... - 32.9647

Preheat oven to 425 °F (220 °C). Heat oil in frying pan over medium heat. Add onions and garlic; cook 5 minutes. Stir once during cooking. Add tomatoes and season well. Cover and continue cooking 5 minutes. Spread mustard over grouper steaks. Place fish... - 30.0783

Spray a 12x7 1/2 x 2-inch baking dish with nonstick coating. Cut fish into 4 equal portions. Dip fish into flour, then place portions in the baking dish, tucking under any thin edges. For egg topping, beat egg whites till stiff peaks form (tips stand... - 29.9933

Arrange grouper pieces in 9-inch square baking dish with thickest portions toward outside of dish. Set aside. In 1-cup measure, combine butter, lemon juice, parsley, Italian seasoning, garlic powder and fennel. Microwave at High for 1 to 1 1/2 minutes, or - 27.6356

Combine first 3 ingredients in a small bowl. Place fillets on rack of a broiler pan coated with cooking spray; brush with margarine. Broil 5 1/2 inches from heat 8 minutes. Turn fish; spread mustard mixture evenly over fillets. Broil an additional 3 minutes... - 23.6559