Grilled tofu is a high protein and low fat dish prepared by grilling marinated tofu dices or rectangles on a preheated grill. Basting the tofu pieces with marinade during grilling is a popular practice. The ... More »
The beauty of tofu is that it's virtually impossible to ruin. Grilling tofu is much easier if your slices are not too thin. A ½" or more is the perfect thickness. - 127.993
Sandwiches are the most convenient snack right? How about a great zucchini sandwich for a change? In this video, Mary shows you to make a great grilled tofu-zucchini sandwich. This unique sandwich has pizza sauce in it, which adds a whole lot of flavor with... - 120.018
Tofu is a nice way to include protein in your diet. It has nutty taste and easy to prepare too. If you too want to have some tofu in your diet, try this very simple recipe from this chef. Watch the chef as she prepares the tofu and then broils it. - 110.961
Healthy combination of Tofu and Veggies in just one recipe. Tofu marinated in spicy, flavored yogurt and then baked till it becomes crispy and crusty. A really good starter or appetizer party, potlucks!! - 107.375
MAKING
1. In a frying pan heat 3 tablespoons oil on medium heat.
2. Cut 1 pound of tofu into 4 blocks and make circular pieces using a cookie cutter.
3. Halve a gimme lean sausage and cut slices out of 1 half.
4. In a bowl, whisk together nutritional yeast,... - 99.0981
GETTING READY
1. Soak the bamboo skewers in water for at least 30 minutes before use.
2. Wash and cut all the vegetables and tofu into large pieces.
3. Cut the stem of the jalapeno and deseed it by scooping out the seeds with a knife.
4. In a bowl put olive... - 92.2591
Fresh, simple and delicious bruschetta and grilled tofu makes for a delicious and easy appetizer. Bursting with flavors, this dish makes for a dinner party appetizer or any time snack. This video presents a sumptuous recipe of the same. - 57.6842
Drain the tofu and place between double layers of paper towel in a colander over a bowl.
Place a small plate on the tofu and then place the 20-ounce can pineapple chunks on the plate and let stand for 30 minutes.
Cut the tofu into 24 cubes.
In a large bowl,... - 45.845
For marinade, in a shallow dish or pie plate combine the lime or lemon juice, oil, and Jamaican jerk seasoning.
Cut tofu into 1/2-inch slices.
Add tofu slices to marinade and brush marinade over slices.
Cover and marinate at room temperature for 30 minutes,... - 45.2837
Fried rice with grilled tofu is a simple and delicious recipe for rice. Prepared with the flavors of soy sauce, hoisin sauce and spiced with chili paste and a hint of orange, the rice is served with grilled tofu and cooked vegetables. - 44.3459
GETTING READY
1) Slice peppers and onions in wedges.
MAKING
2) Thread zucchini, peppers, onions, mushrooms and tofu on to skewers with the vegetables alternating with tofu.
3) In a shallow baking dish, place the kebabs and pour over barbecue sauce keeping... - 39.779
1. Cut each cake of tofu crosswise into 6 equal rectangular slices. Arrange slices on a clean kitchen towel atop a cutting board and cover with another towel. Raise one end of chopping board slightly and place a heavy plate or another cutting board on top of... - 38.5768
MAKING
1) On the bread, spread mustard.
2) Top with the tofu slices and sprinkle the teriyaki or soy sauce all over.
3) Top with scallion, then tomato slices and then the shredded cheese.
4) On a piece of foil or broiler pan, place the bread and broil for... - 36.9901
1. Line a wire rack with foil. Spray with non stick cooking spray or brush with melted butter.
2. Mix all ingredients of the marinade. Add all vegetables and tofu/paneer. Marinate all for at least 1/2 hour.
3. Skewer the marinated ingredients on wooden... - 36.2224
Cut tofu into one inch cubes and add to the marinade, toss to coat, cover and chill an hour or more, turn occasionally to coat evenly.
If you plan to use wooden skewers, soak them in cold water 30 minutes so the ends do not burn.
On each skewer thread tofu... - 33.0641
GETTING READY
1) Make out rectangular shaped patties of 1/4 - 1/2 inch thick from the tofu.
MAKING
2) In a baking dish, place patties and spread 1 teaspoon barbecue sauce on top of each.
3) Set your oven at at 350° and place the baking dish inside.
4) Bake... - 31.5855
