Grilled Low Fat Recipes

GETTING READY 1.In a bowl, put avocados, cucumber, pink melon, grapes and kumquats. 2.Take a screw top jar, put orange juice, lemon juice, sunflower oil and mint in it and shake well. 3.Drizzle the dressing on fruit and leave for 2 hours. MAKING 4.Arrange... - 48.5119

GETTING READY 1. Heat the oven to 400°F. 2. Light a charcoal fire or heat the broiler. MAKING 3. Bringing a large pot of lightly salted water to a boil cook the pasta until it is almost tender, drain it running under cold water until it is cool and set... - 47.3944

MAKING 1) In a bowl, add in lemon juice, vegetable oil, onion, garlic, paprika, thyme, oregano, red pepper and black pepper. Mix well. 2) Under cold, running water wash the scallops. Pat them dry. 3) In a durable zip-lock pouch, add in the scallops and... - 47.3466

GETTING READY 1) Take a shallow mixing bowl made of stainless-steel or glass and blend the honey, garlic, vinegar and celery seed thoroughly. 2) Add the halved hen and turn over to coat it properly. 3) Refrigerate with cover on for an hour or keep overnight,... - 47.2513

Heat oil in a large nonstick skillet over medium-high heat. Add onion; saute until it begins to brown, 3-5 minutes. Add gingerroot, garlic, and serrano, saute 2 minutes (don't let garlic burn). Stir in curry and garam masala, saute 1 minute. Remove mixture... - 47.1819

MAKING 1) Wash the shark steaks under cold, running water. Pat them dry. 2) Arrange the steaks in a shallow dish. MAKING 3) In a bowl, mix wine, olive oil, basil, oregano, thyme, salt, white pepper and garlic powder. Pour the mixture over the steak. 4) Cover... - 47.1519

MAKING 1.Coat grill with cooking spray. 2. Preheat grill for 5 minutes. 3.Make thin slices of onion, carrot, zucchini and re pepper. 4. Take a small bowl and mix together oil, pepper, thyme and rosemary. 5.Pour some herb oil over the vegetables and grill for... - 47.0649

Preheat grill to medium-high heat. Brush grill rack with oil. Brush sweet potato slices with 2 tsp oil; sprinkle with salt and pepper. Grill sweet potato, pineapple, and jicama slices, covered, over direct heat for 3-5 minutes per side, turning once. Cut... - 47.0046

MAKING 1.Slice away visible fat from steak. 2.Slice steak thinly. 3. Take a glass bowl and place steak slices in it. 4.In a small bowl, mix together lime juice, black pepper and pour over the steak. 5.Let marinate in the regrigerator for 2 to 4 hours. 6.... - 46.4186

GETTING READY 1) In a bowl add water and dip twelve 6-inch wooden skewers for 1 hour. 2) In a medium mixing bowl add all marinade ingredients and mix. 3) In another bowl put shrimp. 4) In a separate bowl add vegetables. MAKING 5) Pour half of the sauce over... - 46.1575

GETTING READY 1) In a small bowl, combine first 7 ingredients, stirring well. 2) Set aside. 3) Wash turkey with cold water, and pat dry. 4) Loosely roll turkey, securing any loose pieces with string. MAKING 5) Brush turkey with half of reserved lemon juice... - 46.1213

MAKING 1.Cut away visible fat from meat. 2.Make thin slices of the pork. 3.In a small saucepan, add the onions and heat, put in soy sauce, brown sugar, vinegar, garlic, ginger and teriyaki sauce. 4.Coat grill with cooking spray and preheat for 5... - 45.9104

Drain the tofu and place between double layers of paper towel in a colander over a bowl. Place a small plate on the tofu and then place the 20-ounce can pineapple chunks on the plate and let stand for 30 minutes. Cut the tofu into 24 cubes. In a large bowl,... - 45.845

GETTING READY 1) Get the grill ready. 2) Remove extra fat from the steak. 3) Cut the steak into 1-inch cubes. 4) Transfer the beef cubes into a 12X8X2-inch baking dish. MAKING 5) In a bowl, mix together yoghurt, lemon juice, worcestershire sauce, garlic,... - 45.8221

Place the endive, lettuce and zucchini in a large baking dish. Drizzle with the oil. Sprinkle with the basil. Toss lightly to combine and to coat the vegetables with the oil. Cut the tomatoes in half through their cores. Trim the cores. Cut each half... - 45.5428

To make the kebabs: In a food processor, combine the cilantro, lemon juice, water, garlic, curry paste, oil, and salt. Process until smooth. Divide the mixture between 2 medium bowls. Add the shrimp to one bowl and toss to coat. Add the mushrooms, peppers,... - 45.2553

GETTING READY 1) Combine 1/3 cup orange juice, oil, and pepper, stirring well. 2) Remove any excess fat from chops. 3) Remove stems from arugula and discard. MAKING 4) Coat veal well with orange juice mixture. 5) Grill the veal chops, cover them and cook at... - 45.2449

You don’t need be an Italian chef for making this easy but exotic recipe of Grilled Polenta With Roasted Onions And Raisins. You only need "go for it" attitude. Simply go ahead and try to make a perect Grilled Polenta With Roasted Onions And Raisins without... - 44.7679

GETTING READY 1) Remove the extra fat from the flank steak. MAKING 2) In a bowl, mix together lime juice, honey, catsup, garlic, worcestershire sauce and lime rind. 3) Transfer the steak into a shallow dish and pour the marinade over it. 4) Cover the dish... - 44.5761

GETTING READY 1) Remove excess fot from chops. 2) Coat grill with cooking spray. MAKING 3) In a large shallow dish, place the chops. 4) In a bowl, combine wine and next 6 ingredients, stirring well. 5) Pour the mixture over chops; cover and refrigerate 2... - 44.3815

What a wonderful combination of tuna and pasta! I love pasta but if it accaompnied by seafood then its for sure become a speciality rather than being a mundane pasta dish. Tuna With Broccoli And Pasta is a foodies delight! The small chunks of fish melts in... - 44.126

GETTING READY 1) Take a mixing bowl made of stainless–steel or glass and add the lime juics, cilantro and half of the gingerroot and garlic to combine them properly. 2) Add the swordfish to it and coat properly allowing it to marinate for an hour in the... - 44.0562

The flattened cumin grilled chicken breasts with garlic cous cous can be served as a complete meal. Prepared with a marinade of cumin, olive oil, garlic and orange juice with salt and pepper, the chicken is grilled and served with cooked cous cous flavored... - 43.9999

Sprinkle catfish with lemon grass, set aside. In small saucepan coated with nonstick cooking spray, heat garlic and onions and let sizzle for about 1 minute. Do not let garlic burn. Add hoisin sauce, water, rice wine vinegar and chili paste. Reduce heat and... - 43.9917

GETTING READY 1) Wash the Trout Fillert under cold running water. Pat them dry. 2) In a bowl, add in lemon juice, vegetable oil, chili powder, ground cumin, paprika, garlic clove and red pepper. Stir to mix. 3) In a durable zip lock pouch, add in the fillets.... - 43.7316

MAKING 1.Cut away visible fat from the chops. 2.Coat grill with cooking spray. 3. Preheat grill for 5 minutes. 4.Take a small bowl, mix together juice, sugar, mustard, pepper and salt. 5.Smear chops with orange sauce. 6. Place chops in the grill. 7.Grill... - 43.6155

GETTING READY 1. Trim off extra fat from the turkey using a meat knife or kitchen scissors. 2. Cut meat into 1-inch dices. MAKING 3. In a bowl, combine soy sauce, oil, garlic, ginger, and crushed red pepper. Whisk with a fork. 4. Add turkey and toss to coat... - 43.4603

Combine marinade ingredients until thoroughly mixed. Add lamb and marinate in refrigerator for 6 hours, turning occasionally. Heat tablespoon of olive oil in large pan with tight fitting lid. Add onion and garlic. Cook over low heat until soft but not... - 43.3938

MAKING 1) In a small bowl, combine together the peanut butter, syrup, wheat germ, cinnamon and nutmeg. Stir well till blended. 2) Over the 4 slices of whole wheat bread, spread the peanut butter mixture evenly. 3) Top with the remaining 4 slices of bread. 4)... - 43.2832

Combine the yogurt, milk and 2 cups raspberries in a blender container. Puree on medium speed. Transfer to a bowl and chill. Slice the tops and bottoms off the pineapples. With a sharp knife, remove the outer peel and the inner core of each. Slice the flesh... - 42.9266

GETTING READY 1) Preheat the grill. 2) Wash the Swordfish Steaks under cold water. Pat them dry. 3) Arrange the steaks in a 13X9X2-inch baking dish. MAKING 4) In a bowl, add in dry white wine or Chablis, mustard, soy sauce, honey and curry powder. Mix with a... - 42.8336

GETTING READY 1) Remove excess fot from chops. 2) Coat grill with cooking spray. MAKING 3) In a large shallow dish, place the chops. 4) In a bowl, combine wine and next 6 ingredients, stirring well. 5) Pour the mixture over chops; cover and refrigerate 2... - 42.7378

GETTING READY 1. In a glass baking dish, place the chicken breasts in one layer. 2. In a small bowl, add the garlic, lemon juice, olive oil, thyme, salt and black pepper. 3. With the fork, beat the mixture together. 4. Pour it over the chicken in the... - 42.6477

MAKING 1.Spray grill with nonfat cooking spray. 2. Preheat grill for 5 minutes. 3.In a small bowl, mix together Worcestershire sauce and margarine. 4.Mix well. 5.Add in the green onions, parsely and garlic. 6.Cut oss excess, visible fat from the... - 42.6388

MAKING 1. Combine yogurt, milk, and 2 cups of raspberries in a blender container. 2. Make a puree with medium blending speed. 3. Transfer the puree is a separate bowl and let it chill for sometime in freezer. 4. Slice the pineapple, discarding its top and... - 42.5134

MAKING 1.Use the nonfat cooking spray to coat the grill. 2.Preheat the grill for 5 minutes. 3. Slice away visible fat from the steaks. 4.Cut diagonally across the grain and make thin slices. 5. Sprinkle steak slices with salt, pepper, onion slices, cayenne... - 42.3671

Process cilantro, soy sauce, black pepper, oil, 1/2 t sugar, and garlic cloves in a food processor until minced. Spread onto both sides of fish fillets to coat and let stand at room temperature 10-15 minutes. Preheat grill to medium-high. Simmer 1/2 cup... - 42.3012

1. Heat the oil in a large frying pan, then saute the onion, pepper and rice for 2 minutes. 2. Add the orange and lemon juice and bring to the boil. Reduce the heat, add half the stock and simmer for 15-20 minutes, or until the rice is tender, adding the... - 42.2537

MAKING 1.Slice away excess visible fat from the steaks. 2. Take a flat glass pan and place the steaks in it. 3. In a small bowl, mix together, garlic, vinegar, sigar, oil, and ginger. 4.Mariante the steaks in the vinegar mixture for about 1 hour. 5. Spray... - 41.7842

Trim fat from steak, and cut steak into 4 equal portions. Place in a large shallow dish. Combine dressing and vinegar; pour over steaks. Cover and marinate in refrigerator at least 8 hours, turning occasionally. Remove steaks from marinade; discard... - 41.6748

Place fresh bell peppers in a 9- or 10-inch-wide baking pan. Bake, uncovered, on lowest rack of a 450°oven, turning often, until skins blister and blacken, about 35 minutes. Cover pan and let peppers cool; peel off and discard skins along with stems and... - 41.5494

GETTING READY 1. Rinse the shrimp under water. 2. Pat the shrimp dry with paper towels. 3. In a glass dish or pie plate, put the lemon juice and a generous dose of pepper. Do not add salt. 4. Coat the shrimp with the mixture and marinate for 15 to 20... - 41.455

GETTING READY 1. Wash and scrub the unpeeled potatoes. 2. Cut each into quarters lengthwise 3. On each wedge, make 4 -5 slits almost through to bottom. 4. Soak the potatoes in cold water to prevent browning. 5. Preheat the oven to 400°F MAKING 6. Drain... - 41.364

Preheat the grill. In a large bowl, combine the bell pepper, onion, garlic, and oil and toss to coat. Grill the vegetable mixture in a grill wok or on a grill screen, stirring occasionally, for 10 minutes, or until tender. Meanwhile, coat one side of the... - 41.2395

Combine the first 9 ingredients. Cover and chill mixture 2 hours; drain well. Mix ground beef-textured vegetable protein mixture, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Shape into 8 patties. Grill over medium coals, turning once. Spoon vegetable mixture... - 41.2306

GETTING READY 1) Rinse turkey with cold water, and pat dry. 2) Cut it into 1-inch cubes. 3) Place cubes in a shallow container. MAKING 4) In a saucepan, combine first 4 ingredients. 5) Boil the mixture; reduce heat, and simmer, uncovered, 5 minutes. 6)... - 41.18

GETTING READY 1. In a large glass baking dish, mix the rosemary, black pepper, lemon zest, lemon juice, and olive oil. 2. Put the breasts in it and toss to coat them with the liquid. 3. Marinate the chicken for at least 1 hour or up to 4 hours refrigerated,... - 41.1738

MAKING 1.Coat grill with cooking spray. 2. Preheat grill for 5 minutes. 3.Put the steaks in the grill and season with paprika. 4. Grill the steaks for 6 to 8 minutes until the fish flakes easily. 5.Take a small bowl, and mix together green onion, lemon juice,... - 41.1563

GETTING READY 1. Cut the pork into 12 medallions about 1/2-inch thick. 2. In an oblong glass baking dish, combine the vinegar, soy sauce, garlic, and pepper and mix well. 3. Add the pork slices to the marinade. 4. Marinate for about 4 to 5 hours, in the... - 41.0432

GETTING READY 1. In a small saucepan mix the soy sauce, sherry, sugar, garlic, and ginger. 2. Place the saucepan on moderate heat and bring to a boil. 3. Take a shallow glass or enamel pan and strain the sauce into it. 4. Place the fish steaks in the... - 40.9548

Whisk oil and seasonings. Cut halibut steaks in half through the bone to yield 4 steaks. Brush with sauce. Grill 3-4 minutes per side. Brush again after 3 minutes. Line four dinner plates with lettuce leaves. Divide vegetables among the plates. Lift sides of... - 40.9194

GETTING READY 1. With a sharp tipped meat knife, loosen the skin from the chicken pieces and use your fingers to pull it off the meat. 2. With the knife or a pair of meat scissors, trim off the excess fat from the chicken pieces. 3. Make 2 to 3 one fourth... - 40.7748

MAKING 1.Discard visible fat on ham. 2.Coat grill with cooking spray and preheat grill for 5 minutes. 3.In a small bowl, mix together the rest of the ingredients. 4. Put the ham in the grill and drizzle applesauce honey mixture on it. 5.Grill ham for 3 to 4... - 40.2978

GETTING READY 1. Preheat oven to 500°F. MAKING 2. Arrange lamb rack in large roasting pan. 3. In a small bowl, combine remaining ingredients. 4. Rub the prepared mixture evenly on lamb rack. 5. Place pan on middle level of oven and roast the lamb for... - 40.2832

GETTING READY 1) Remove excess for from chops; place chops in a shallow baking dish. 2) Coat the grill with cooking spray. MAKING 3) Combine juice, soy sauce, and garlic, stirring well; pour over chops. 4) Cover and marinate in refrigerator 8 hours or... - 40.0987

Combine first 6 ingredients in a large bowl, tossing gently. Combine Italian dressing, basil, salt, and pepper in a small bowl, stirring well. Pour dressing mixture over vegetable mixture, and toss gently to combine. Divide vegetable mixture evenly among 6... - 40.0774

GETTING READY 1) Remove giblets from hens; serve for other use. 2) Wash hens with cold water, and par dry. 3) Slit hens lengthwise, using an electric knife. 4) Coat grill with cooking spray. MAKING 5) In a small saucepan, combine raspberry spread and next 3... - 39.9494

GETTING READY 1. In a bowl, combine the cottage cheese, egg white and onion-seasoning. 2. Cut the tomato in half crosswise, and scoop out the seeds. 3. Preheat the broiler. MAKING 4. Sprinkle tomato cups lightly with salt. 5. Spoon the cottage cheese... - 39.6819

GETTING READY 1) From the chicken, trim the excess fat. 2) With cold water, wash the chicken and pat dry. 3) Put the chicken in a 12x8x2-inch baking dish. MAKING 4) Combine together the vinegar, wine, green onions, basil and pepper. Stir well to mix. 5) Pour... - 39.6692

MAKING 1.Use the nonfat cooking spray to coat the grill. 2.Preheat the grill for 5 minutes. 3. Slice away visible fat from the steaks. 4. Sprinkle steak with garlic, parsely, salt, pepper and place in the grill. 5.Grill the steaks for 4 minutes. 6.Now, place... - 39.6453

MAKING 1.Slice away excess fat from the steaks. 2.Preheat grill for 5 minutes. 3.Take a small bowl, and mix together margarine, sauce, green onions, pepper and salt. 4.Smear the barbecue butter prepared on the steaks. 5.Grill steaks for 8 to9 minutes or... - 39.6081

GETTING READY 1. Skin the chicken pieces and trim all visible fat using a pair of kitchen scissors. 2. In a large glass dish, arrange the chicken pieces in a single layer. 3. In a small bowl, mix the ingredients for marinade and whisk lightly with fork to... - 39.2952

Peel and core the apples. Cut crosswise into 1/2" thick rounds. Place in a large bowl. Add the grape juice, lime juice, honey, mint, ginger and coriander. Let marinate for 20 minutes. Transfer the apple slices to a hot grill; reserve the marinade. Cook,... - 39.1724

Prepare Pilaf Salad. While salad is chilling, set a large heavy-duty plastic bag in a bowl. Place chops in bag; add oil, vermouth, pepper, and chopped mint. Seal bag; turn to coat chops with marinade. Refrigerate for at least 30 minutes or up to a day. Thread... - 39.0223

GETTING READY 1) Combine together the dressing and the green chilies. 2) Over the flank steak, pour the mixture. 3) In a covered container, marinate teh steak for a minimum of 6 hours in the fridge, turning occasionally. MAKING 4) Remove the steak from the... - 38.9767

MAKING 1) In a small bowl, combine together the basil, thyme and oregano. Set aside. 2) From the chicken, trim the excess fat and then wash it with cold water. Pat dry. 3) Between 2 sheets of waxed paper, place the chicken and use a meat mallet or rolling pin... - 38.5678

GETTING READY 1. Slice eggplants ½-inch thick. 2. Place eggplant slices in a colander and sprinkle generously with salt. Toss well. 3. Let stand for about 1 hour. 4. Rinse eggplant slices and dry thoroughly by squeezing moisture out between several layers... - 38.4946

MAKING 1.Cut off any fat that is visible from the steak. 2.Combine together sugar, salt, cumin, cayenne pepper, chili powder. 3. Smear the steak generously with the spice mix and let mariante for 5 minutes. 4.Coat grill with nonfat cooking spray and preheat... - 38.4366