Grilled Ahi Tuna Recipes

The popular grilled ahi tuna is a caribbean recipe. It is considered high omega-3 food. It is generally regarded main dish. No matter whether you are an iron chef or a novice, you will find grilled ahi tuna very easy to prepare. Grilling is the preferred method of preparing grilled ahi tuna.
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Asian Grilled Ahi Tuna Over Green Salad

Here's a great weeknight supper that can be ready for the table in no time. It's packed full of flavor and low in calories and

Grilled Ahi Tuna Burgers

A simple to make Ahi Tuna Burgers recipe. Try enjoying these burgers with my Peanut

Grilled Ahi Tuna Sandwiches

Grilled Ahi Tuna Sandwiches is a unique and addictive sandwich. These sandwiches are the perfect snack for your children as they are both filling and tasty. I am sure you will get hooked to this Grilled Ahi Tuna Sandwiches recipe.

Grilled Ahi Tuna With Cilantro Ginger Sauce

GETTING READY 1. Preheat grill or broiler. MAKING 2. Rub, patted dry cold-water rinsed tuna steaks, with oil and season with pepper and salt. 3. On high heat, broil or grill for 4 to 6 minutes or until desired, turning halfway through. 4. Meanwhile, ..

Grilled Ahi Tuna Steaks

1. Combine first 6 ingredients in a small bowl. Reserve 1/4 cup mixture. Place remaining mixture in a large heavy-duty zip-top plastic bag; add fish. Seal and marinate in refrigerator at least 30 minutes, turning once. 2. Prepare grill. 3. Remove fish from ..

Grilled Ahi Tuna Sandwiches

GETTING READY 1 Lightly coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a small bowl, add the ginger, soy sauce, garlic powder and lemon juice. 3 Place the tuna in the grill and pour the ginger soy sauce over each piece. 4 Grill ..

Grilled Ahi Tuna With Pineapple Salsa

GETTING READY 1. Heat broiler or grill MAKING 2. Spread steaks liberally with mustard 3. Add rice vinegar and gingerroot to bag and marinate fish for 1 hour, turning frequently 4. Heat broiler or grill. Place steaks on grill 4" from heat source and cook 4-5 ..

Ahi Tuna On Grilled Pineapple Uuith Ujasabe And Lime Mustard

Peel pineapple half; remove center core. Cut into 6 (1/2-inch) slices; cut into rounds with canape cutter. Heat stove top grill or grill pan. Grill pineapple slices until lightly browned. Brush with lime mustard. Chill. Mix wasabe with enough water to form a ..

Grilled Ahi Tuna With Wasabi Butter

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Grilled Ahi With Mango-peach Salsa

Mix all ingredients together except for the mango and tuna. Marinate the fish overnight in half the mixture. Heat coals in barbecue. Peel and cut mango into cubes; add to the other half of the marinade. Broil tuna steaks 6-8 minutes turning

Seared Ahi Tuna Steaks With Rosemary And Balsamic Vinegar

1. Preheat charcoal or grill pan to high. 2. Lightly coat both sides of tuna steaks with vinegar. Sprinkle with rosemary, and season with salt and pepper to taste. Drizzle olive oil over the fish, coating both sides. 3. Grill tuna for 2 minutes on each

Seared Ahi Tuna Steaks

1. Preheat grill. 2. In a bowl, whisk together garlic, soy sauce, lemon juice, pepper, salt and sesame oil. Place ahi steaks in a glass dish. Pour marinade over steaks, turn to coat, cover and refrigerate for 10 minutes. 3. Brush grill with canola oil. Grill ..

Ahi Tuna With Tomato-soy Sauce

MAKING 1. Heat a teaspoon of olive oil in a small pan and sauté the garlic until fragrant. 2. Whisk in soy sauce, seasoned rice vinegar, and wasabi powder. 3. Bring the sauce to a boil and add tomatoes, and lower heat to a simmer. Simmer for 5-10 minutes ..

Ahi Tuna Tartare Tostadas

Amelia Ceja creates a delectable appetizer with this spicy ahi tartare dish. Serve it with chips and/or tostadas. Suggested Wine Pairing: Carneros Pinot Noir. Spicy Ahi Tuna Tartare Serves 8 From Amelia Morán Ceja's Kitchen I love this sophisticated, ..

Seared Ahi Tuna Appetizer

Seared ahi tuna recipes are one of California's most popular appetizer recipes. Impress your guests with this easy dish for two. Note of caution — only use dry rocks when preparing this dish or they could

Ahi Tuna Burritos

1. Chop the cilantro. 2. Mince the onion. 3. Cut the fish into small pieces. 4. Heat the olive oil in a large frying pan over medium heat. Add the onion, fish, chili powder, and garlic salt. 5. Stir the ingredients with a wooden spoon. As the fish begins to ..

Chili Relleno And Ahi Tuna

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Seared Ahi

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Ahi Poki Salad With Lemon Grass Chili Dressing

MAKING 1) Lemon Grass Chili Dressing : In a bowl, stir the lime juice, soy sauce, water, sugar, fish sauce, chili sauce, lemon grass, ginger and garlic together, until the sugar is dissolved. 2) Ahi Poki Salad : In a mixing bowl, toss the tuna, onion, green ..

Ahi Poke Salad With Lemon Grass Chili Dressing

MAKING 1. To prepare the salad dressing, in glass mixing bowl, combine all the ingredients for the dressing and stir until the sugar dissolves and all the liquids are well blended. 2. Place the dressing in the refrigerator and allow it to chill, so that all ..

Hawaiian Sauteed Ahi In Caper Sauce

Lighdy coat the fish in the flour and set it aside. In a 9-inch skillet melt the butter over moderate heat, and saute the garlic, shallots, and parsley until tender. Add the tuna to the skillet and saute it for 2 minutes on each side. Add the wine, water, ..

Pan Grilled Tuna Steaks

1. Cut tuna into 4 equal pieces. 2. Place a 10- to 12-inch nonstick frying pan over high heat. When pan is hot, add tuna and cook on each side, turning once, until browned on the surface, gray to about 1/4 inch in, and still red in the center (cut to test), 4 ..

Grilled Yellowfin Tuna With Tomato, Fennel, And Citrus Zest

Heat a skillet over high heat. Add the olive oil, then the onion and fennel. Saute until the onion is translucent, about 3 minutes. Add the garlic and saute an additional minute. Add the tomatoes with their juice, the fennel seeds, and the lemon and orange ..

Ahi Poke

Ahi Poke is made with the freshest raw ahi tuna, poke makes a great appetizer, for any meal. Poke is a raw fish salad served as an appetizer in Hawaiian cuisine. Modern poke typically consists of cubed ahi tuna sashimi marinated with soy sauce, onions, ..

Blackened Island Ahi With Soy Mustard Butter Sauce

GETTING READY 1. To prepare the mustard soy sauce; in a small bowl, stir the mustard and hot water together to form a paste. Allow it to stand for 10 minutes. 2. Further, stir in the vinegar and soy sauce. 3. Using a fine mesh sieve, strain the sauce and ..

Grilled Tuna With Fruit Salsa

Combine first 4 ingredients. Arrange tuna steaks in glass dish; pour pineapple juice mixture over steaks. Cover and marinate in refrigerator at least 1 hour. Meanwhile, to prepare salsa, combine remaining ingredients in medium bowl; stir gently. Cover and ..

Tuna Loin With Basil And Cucumbers

In a food processor or blender, whirl basil, oil, vinegar, cheese, garlic, and pepper until smooth. Pour about two-thirds of the marinade into a large heavy-duty plastic food bag; set aside remaining marinade in a large bowl. Rinse fish and pat dry. Add to ..

Tuna With Mint Mango Chutney

Combine chopped mint, orange juice, lime juice, ginger, and chile to taste in a large bowl. Pour about a third of the mint mixture into a large heavy-duty plastic food bag or nonreactive bowl; set remaining mixture aside. Rinse fish and pat dry. Add to bag ..

Provencal Grilled Tuna Salad

This Provencale Grilled Tuna Salad will keep you licking your fingers if you taste it just once ! I love these grilled tuna steaks with rosemary flavorings and garnished with salad greens and cherry tomatoes. Why don't you try this Provencale Grilled Tuna ..

Grilled Tuna With Vegetables In Herb Butter

On each piece of foil, mound tuna, bell pepper, squash, pea pods, carrots and onions. Sprinkle with salt and black pepper. For Herb Butter, in small bowl stir together butter, lemon juice, garlic, tarragon and dill weed. Drizzle over tuna and vegetables. Fold ..

Grilled Fresh Tuna And Lima Bean Salad

1. Soak the beans overnight in cold water to cover by 2 inches. 2. The next day, drain and rinse the beans. In a medium saucepan, combine the beans with 6 cups of cold water and bring to a boil. Reduce the heat to moderately low and simmer the beans until ..

Marinated Grilled Tuna

GETTNG READY 1. Take a bowl and mix sherry, olive oil, lemon juice, soy sauce, gingerroot, garlic and pepper well to prepare the marinade. 2. Take a 12x7 1/2x2-inch baking dish and arrange tuna steaks as a single layer and pour the marinade. 3. Cover, keep in ..

How-to Make Mediterranean Tuna Salad

This Mediterranean Tuna salad is a colorful combination of greens, artichokes, olives and all things good. Just right for the lunch box or for that special gathering, it is sure to be an instant hit.

Grilled Tuna Lampedusa

Grilled Tuna Lampedusa has a Unbelievable taste.The Orango and Thyme gives the Grilled Tuna Lampedusa Rousing taste. Must catch

Backyard Grilled Tuna Steaks

GETTING READY 1) In a 2-inch deep dish, arrange the tuna steaks. 2) In a bowl, add Italian dressing, soy sauce and lemon juice. 3) Pour the dressing over the tuna steaks. Cover the dish and keep it in the fridge to marinate for about 1 hour. Turn the steaks ..

Grilled Tuna Steaks

Remove skin from tuna. Preheat 10-in browning dish at High 5 minutes. Add steaks. Microwave at High 1 minute. Turn and rearrange. Microwave at High 1 to 3 minutes, or until fish flakes easily and is no longer

Grilled Tuna With Cilantro Butter

Position knife blade in food processor bowl; add butter, 1/4 cup cilantro, 2 teaspoons gingerroot, and garlic. Process until smooth. Shape mixture into a log. Wrap in wax paper, and chill until firm. Place tuna steaks in a shallow dish. Combine remaining 2 ..

Grilled Tuna Nicoise

Combine vinegar, water, mustard, and 1 teaspoon olive oil in a small jar. Cover tightly, and shake vigorously to blend. Wash beans; trim ends, and remove strings. Arrange beans in a vegetable steamer over boiling water. Cover and steam 6 to 8 minutes or until ..

Grilled Tuna With Vegetables In Herb Butter

On each piece of foil mound tuna, bell peppers, squash, pea pods, carrots and onions. For herb butter: In a small bowl stir together butter, lemon juice, garlic, tarragon and dill weed. Drizzle over tuna and vegetables. Sprinkle with salt and pepper. Fold ..

Grilled Tuna Steaks Aegean

GETTING READY 1) Pre-heat the gas grill or barbeque by setting it on high for 10 minutes. MAKING 2) Take a mixing bowl made of stainless –steel or glass and add the onions, a tablespoon of parsley, garlic, pepper and lemon juice in it and combine them ..

Grilled Tuna Steaks

Combine the lime juice, garlic, and marjoram in an 8 X 8-inch glass baking dish and add the tuna. Marinate, covered, for 3 hours. Grill over medium heat for 8 to 10 minutes on each side, basting frequently with the

Grilled Tuna Steaks

Rinse fish thoroughly in cold water; pat dry, and place in a large shallow container. Combine remaining ingredients, stirring well; pour over fish. Cover and refrigerate 1 hour, turning fish frequently. Remove fish from marinade, reserving marinade. Place ..

Grilled Tuna Steaks

Place steaks in casserole. Pour dressing over tuna. Cover and refrigerate for 1 hour, turning once. Remove steaks from marinade and sprinkle pepper on both sides. Grill or broil 5 minutes on each

Tangy Grilled Tuna Steak

In a small mixing bowl, combine ½ cup mayonnaise, 1 tablespoon lime juice, ¼ to ½ teaspoon ground red pepper, ½ teaspoon ground cumin, and 1 clove minced garlic. Mix well. Spread mixture on both sides and edges of the tuna steaks. Grill the tuna, covered, ..

Mediterranean Grilled Tuna Sandwich

1. Mix oil, thyme, vinegar, salt, pepper and garlic. Pour half of oil mixture over fish fillets in shallow glass or plastic dish or resealable plastic food-storage bag; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 30 ..

Grilled Tuna With Tomato Shallot Salsa

Place tuna in a shallow dish. Combine olive oil, white wine vinegar, 2 teaspoons garlic, and oregano; pour over tuna. Cover and marinate in refrigerator 1 hour, turning once. Combine tomato and next 7 ingredients in a small bowl; stir well, and set ..

Grilled Tuna Salad

Heat a charcoal grill with hot coals. Brush the grill with oil. Brush both sides of the tuna with olive oil and sprinkle generously with salt and pepper. Cook the tuna over the hot coals for about 2 1/2 minutes on each side. Remove to a plate. The tuna should ..

Grilled Tuna Teriyaki

1 ln a shallow dish large enough to hold the tuna, combine the soy sauce, rice wine, garlic, and ginger. Place the tuna in the marinade and turn to coat it; cover and refrigerate for at least 30 minutes. 2 Preheat the broiler, setting the rack 6 inches from ..

Grilled Tuna Sandwiches

1. Preheat griddle as manufacturer directs. 2. In medium bowl, combine tuna with olives, celery, mayonnaise, and 1 teaspoon lemon juice, tossing until well mixed. 3. Spread filling on 3 bread slices; top with rest of slices. 4. In small bowl, gradually add ..

Tuna On The Grill

1. ln a small skillet, heat the oil, garlic, and orange zest for 4 minutes over low heat or until the garlic is golden and the oil is fragrant. Stir in the basil and set aside for 30 minutes or up to 3 hours. Strain through a sieve, mashing the solids with a ..

Grilled Tuna And Swiss Sandwich

In medium bowl, combine all ingredients except bread and margarine; mix well. To assemble sandwiches, spread 1/2 cup of tuna mixture on each of 5 slices of bread. Cover with remaining bread slices. Spread margarine on outside of each sandwich. Heat large ..

Wolfgang Puck's Tuna With Grilled Summer Vegetable Salsa

MAKING 1) Arrange all the vegetables in one layer except the tomatoes and lightly spray with nonstick vegetable oil spray. Do this in batches if necessary. 2) Place the vegetables on an oiled rack set 5 to 6 inches over glowing coals. 3) Grill the vegetable, ..

Grilled Tuna Sandwiches With Vegetable Slaw

To make the marinade, combine basil, lemon juice, mustard, 1 clove garlic, olive oil, and red pepper in a blender or food processor and blend until smooth; pour into a baking dish and add the tuna steak. Cover dish and refrigerate 1 to 2 hours, but no longer, ..

Oriental Grilled Tuna

Place tuna steaks in a shallow dish. Combine soy sauce and next 8 ingredients in a medium bowl; pour over tuna steaks. Cover and marinate in refrigerator 30 minutes, turning once. Remove tuna steaks from marinade, reserving marinade. Coat grill rack with ..

Grilled Oriental Tuna

GETTING READY 1 In a small bowl, add soy sauce, hoisin sauce,honey,sesame oil and chile sauce.Mix well. 2 In a flat glass pan, place the tuna and pour sauce over each steak. 3 Cover and refrigerate for about 1 hour. 4 Coat the grill with some cooking ..

Grilled Yellowfin Tuna

Preheat grill; grease rack. Prepare Tomato-Basil-Butter Sauce. Rinse tuna; pat dry with paper towels. Season rinsed tuna with salt and pepper. Brush with olive oil. Place on greased rack about 4 inches above hot coals or high heat. Grill 1 to 2 minutes on ..

Grilled Tuna Nicoise Salad

1. Prepare grill to high heat. 2. Scrub potatoes. Place wet potatoes in an 8-inch square baking dish, and cover with wax paper. Microwave at HIGH 3 minutes. Add beans to dish, cover. Microwave at HIGH 3 minutes or until vegetables are tender, drain. Rinse ..

Grilled Avocado Stuffed With Tuna Tartare

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Grilled Tuna With Mango Salsa

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Grilled Tuna With Herbed Mayonnaise

Combine first 5 ingredients in a small bowl; stir well, and set aside. Sprinkle salt and pepper over tuna; set aside. Prepare grill. Place tuna on a grill rack coated with cooking spray; grill 3 minutes on each side or until tuna is medium-rare or to desired ..

Grilled Tuna Salad Mediterranean Style

Cut tuna into 3/4-inch strips. Preheat grill. Brush tuna with oil. Sprinkle tuna with garlic powder and cook over medium-high heat, 2 minutes on each side. Tuna will be firm to the touch and opaque. Do not overcook. Remove tuna to mixing bowl. Flake into ..

Asian Grilled Tuna With Wasabi Aioli

1. If tuna steaks are large, cut into 8 serving pieces. Mix vegetable oil, soy sauce, brown sugar, sesame oil, gingerroot and garlic in shallow glass or plastic dish or resealable plastic food-storage bag. Add tuna; turn to coat with marinade. Cover dish or ..

Swiss Tuna Grill

Swiss Tuna Grill is a yummy appetizer. Swiss Tuna Grill gets its desired taste from Tuna mixed with cheese and sour cream spread over rye bread.

Grilled Fresh Tuna

1. Marinate the tuna steaks for an hour or more in a mixture of olive oil, lemon juice, garlic, salt and pepper to taste. 2. Grill the tuna over charcoal or in a preheated broiler, basting well with additional oil. Cook eight to ten minutes, turning once. ..

Tuscan Style Grilled Tuna Steaks

GETTING READY 1) Rinse the tuna steaks and pat them dry. 2) Using finest side of box or hand grater, take out the lemon zest. MAKING 3) On top of zest, pile rosemary and parsley. 4) On top of herabs, pile garlic with seasoning or coarse salt and pepper. 5) ..

Grilled Tuna With Roasted Peppers And Anchovy Parsley Puree

In a small bowl soak the bread crumbs in wine. In a food processor combine the egg yolks, parsley, anchovies, garlic, and capers until well-blended. Squeeze the wine from the bread crumbs and add it to the egg mixture. Add the olive oil and blend until ..

Grilled Tuna And Pearl Barley Nicoise

Combine first 7 ingredients in a small bowl; stir well with a whisk. Set aside. Bring 4 cups water to a boil in a large saucepan. Add barley; cover, reduce heat, and simmer 45 minutes. Remove from heat; let stand, covered, 5 minutes. Spoon barley into a large ..

Soy Lime Grilled Tuna

Place fish in a shallow baking dish. Combine lime juice and next 3 ingredients, stirring well. Pour lime juice mixture over fish. Cover and marinate in refrigerator 30 minutes, turning fish once. Remove fish from marinade; reserve marinade. Place marinade in ..

Grilled Tuna With Vegetables In Herb Butter

On four 12 x l8-inch pieces heavy-duty aluminum foil mound tuna, bell pepper, squash, carrots, pea pods and onions, dividing evenly. For herb butter, in small bowl stir together butter, lemon juice, garlic, tarragon and dill weed. Drizzle mixture over tuna ..

Grilled Tuna With Vegetables In Herb Butter

GETTING READY 1. On each piece of foil mound tuna, bell peppers, squash, pea pods, carrots and onions. 2. For making herb butter in a small bowl stir together butter, lemon juice, garlic, tarragon and dill weed. 3. Drizzle over tuna and vegetables. 4. Using ..

Sushi Inspired Grilled Tuna With Fresh Horseradish Sauce.

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Grilled Tuna Steaks With Fruit & Teriyaki Sauce

Prepare Teriyaki Sauce and keep warm. Wipe fish with a damp paper towel, then brush both sides of each steak with oil. Place fish on a well-greased grill 4 to 6 inches above a solid bed of medium coals. Cook, turning once, until outside is firm and opaque but ..

Grilled Tuna With Navy Bean Ragu

MAKING 1) In a pot, place the beans, cover with water and bring to a boil. Then simmer on a low heat for about 45 minutes until tender. Drain the beans and reserve 3/4 cup cooking water, keep aside. 2) In a non-metallic bowl, mix 1 tablespoon olive oil, ..

Grilled Tuna Teriyaki

The Marinade: Combine marinade ingredients in a blender and whirl until thoroughly mixed. Pour over the tuna and marinate for at least 1 hour, preferably longer. The Fish: Put tuna steaks in a well oiled, hinged fish grill or brush a barbecue grill with oil ..

Grilled Fresh Tuna

1. Marinate the tuna steaks for an hour or more in a mixture of olive oil, lemon juice, garlic, salt and pepper to taste. 2. Grill the tuna over charcoal or in a preheated broiler, basting well with additional oil. Cook eight to ten minutes, turning once. ..

Grilled Tuna And Onions

Place tuna and onion in a large shallow baking dish. Combine vinegar and next 4 ingredients; pour vinegar mixture over tuna and onion. Cover and marinate in refrigerator at least 2 hours, turning tuna occasionally. Remove tuna from marinade, reserving 1/4 cup ..

Grilled Tuna Teriyaki

1 In a shallow dish large enough to hold the tuna, com-1 bine the soy sauce, rice wine, garlic, and ginger. Place the tuna in the marinade and turn to coat it; cover and refrigerate for at least 30 minutes. 2 Preheat the broiler, setting the rack 6 inches ..

Savory Tuna Grill

1. Make onion sauce as instructed. 2. Drain and flake tuna fish. 3. Mix fish, vegetables, lemon juice, chilli powder, garam masala together in a bowl. 4. Add onion sauce and mix well. 5. Grease an oven proof dish. Place the mixture in it. Cover with cheese ..

Swiss Tuna Grill

In mixing bowl, combine tuna, cheese, carrots, celery, green onion, mayonnaise, salt, and pepper to taste. Mix gently; divide filling evenly and spread over 6 bread slices. Top with remaining bread slices. Spread soft butter on outer surfaces of ..

Grilled Tuna, Cheddar & Onion Sandwiches

In a 10 to 12-inch nonstick frying pan, combine onion, garlic, and half the broth. Bring to a boil over high heat; stir often until liquid evaporates and browned bits stick in pan. Add half the remaining broth; stir to scrape browned bits free, then boil ..

Tuna Cheese Grill

MAKING 1) Use the margarine to spread 1 side of the toast. 2) On a small baking sheet or piece of foil, place the toast, margarine side down. 3) On the toast, arrange the tomato slices. Set aside. 4) Combine together all the remaining ingredients, except for ..

Grilled Oriental Tuna

The Grilled Oriental Tuna is one of my favorite tuna preparations! On the days that I feel like cooking up treat for myself I resort to the Grilled Oriental Tuna

Italian Tuna Green Olive And Tangerine Salad On Grilled Bread

1. Light a grill. Peel the tangerine, removing the white pith. Using a small, sharp knife, cut between the membranes to release the sections onto a plate. Cut the sections into 1/2 inch pieces; discard any seeds. 2. In a large bowl, mix the tuna with the ..

Grilled Swiss Cheese Tuna And Red Pepper Sandwiches

In a bowl whisk together the roasted peppers, the mayonnaise, the lemon juice, and the cumin, add the tuna, flaked, the egg, the cherry pepper, and salt and black pepper to taste, and combine the mixture well. Split the rolls, divide the mixture between

Grilled Tuna With Basil Butter And Fresh Tomato Sauce

1. Prepare grill or broiler. 2. To prepare basil butter, combine first 5 ingredients in a food processor,- process until smooth, scraping sides as needed. 3. To prepare sauce, heat oil in a saucepan over medium-high heat. Add onion and 2 garlic cloves, saute ..

Open Face Grilled Tuna 'n' Cheese Sandwich

MAKING 1) Combine together the mustard, mayonnaise and lemon juice in a small bowl. 2) Add the celery and tuna and stir well. 3) Layer the toast with pickle slices, then the tuna and then with the cheese. 4) Put the toast on a sheet of foil or a toaster-oven ..

Nicoise Salad With Grilled Tuna

MAKING 1.In a saucepan, mix together potatoes , water to cover by 2-3 inches and 1/2 teaspoon salt. 2. Bring water to a boil, and cook for 20 minutes over medium-low heat. 3.Drain and wash in cold running water. 4.Peel and cut into 1/2-inch (12-mm) cubes. ..

Grilled Halibut & Yellowfin Tuna

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Grilled Tuna With Tomato Orange Relish

Prepare Tomato-Orange Relish. Mix oil, garlic, and lemon juice. Rinse tuna, pat dry, and brush all over with oil mixture. Place tuna on a greased grill 4 to 6 inches above a solid bed of hot coals. Cook, turning once, until browned on outside but still pale ..

Grilled Fresh Tuna With Herbs

1. Prepare a hot fire in a charcoal or gas grill, or preheat a broiler. 2. In a small bowl, combine olive oil, thyme, sage, parsley, rosemary, salt, and pepper. Brush tuna on both sides with herb oil. 3. Place fish on an oiled grill rack set 4 to 6 inches ..

Grilled Fresh Tuna With Cold Tomato Caper Sauce

1. Prepare a hot fire in a charcoal or gas grill, or preheat a broiler. 2. Cut 1/2 inch top from the top of each tomato and gently squeeze to extract seeds and juice. Chop tomatoes coarsely and place in a medium bowl. Stir in capers, garlic, oregano, parsley, ..

Grilled Rice And Tuna Peppers

1. Place the 2 rices in different saucepans, cover with water and cook according to the instructions on the packet. Drain well. 2. Meanwhile, preheat the grill (broiler) to medium. Halve the (bell) peppers, remove the seeds and stalks and arrange the peppers ..

Tuna Steaks With Grilled Shrimp

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Grilled Romaine Salad With Lemon Vinaigrette And Blackened Tuna

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Buckwheat Noodles With Grilled Tuna

GETTING READY 1. To marinate the tuna fish: Combine the lemon juice and oil. 2. Brush the mixture on both sides of each piece of tuna and place in a baking dish. 3. Cover and refrigerate for about an hour. MAKING 4. In a large pot of boiling water, cook the ..

Florentine Tuna

Rinse the spinach greens and steam for 5 minutes on the stove over medium heat. Cool and chop finely. Coat the grill with the cooking spray and preheat for 5 minutes. In a medium saucepan, combine the chopped spinach, tomato, oil, garlic, parsley,vinegar, ..

Orange Pressed Tuna

Lightly coat the grill with cooking spray and preheat for 5 minutes. Peel and slice the orange into 1/4 inch thick slices. Place the tuna in the grill and sprinkle the parsley salt and pepper over each steak. Cover with the orange slices. Grill for 6-8 ..

Spicy Citrus Tuna

Place the tuna in a flat glass pan. Combine the pineapple juice, orange juice, grapefruit juice, salt, black pepper, paprika and cayenne pepper in a small bowl and pour over the steaks. Cover the fish tightly and refrigerate for 1-2 hours. Lightly coat the ..

Tuna Melt Chiabatta

I am going to make a toasted chiabatta with tuna green cheese topping and tomato and spring onion

Tuna Tacos With Mango Avocado Salsa

Sara prepares a quick and colorful taco from tuna steak, greens, mango and avacado.

Tuna Bruschetta

In medium bowl, combine cheese, tuna, tomatoes, onion, parsley and oregano. Set aside. Brush both sides of bread slices with olive oil and rub surfaces with cut sides of garlic. In dry preheated skillet, grill bread until light golden brown. Turn and top each ..

Yellow Fin Tuna Loin

Chef Jonathan Cartwright of The White Barn Inn & Spa in Kennebunk Maine grills a North Atlantic Yellow Fin Tuna Loin with corn, potatoes, and smoked tomatoes. From the New England Culinary Arts Forum in Edgecomb, Maine.

Tuna With Coconut Curry Sauce

1. In a bowl, mix coconut milk, tamarind concentrate, and curry paste; stir in cilantro. 2. Rinse tuna, pat dry, and turn over in coconut milk sauce. Lift out fish; save the sauce. 3. Pour sauce into a 1- to 1 1/2-quart pan; bring to a boil over high heat, ..

Suppertime Tuna Melt

Spread 1 tbsp (15 mL) of the mayonnaise over each pita. Combine tuna, celery, pickle, onions, remaining mayonnaise, and salt and pepper to taste; spread over pitas. Sprinkle with cheese, covering as much area as possible. Broil on baking sheet 4 inches (10 ..

Tuna Provencal

Combine marinade ingredients in medium bowl. Divide marinade between 2 large plastic self-sealing bags. Add tuna pieces. Seal bags and turn several times so that all surfaces of the tuna are touched by the marinade. Put bags in a flat dish and refrigerate for ..

Fresh Tuna Salad

1 ln a large saucepan of boiling unsalted water, cook the potatoes for 1 minute over moderately high heat. Add the green beans and cook 6 minutes more or until tender. Set aside 3 tablespoons of the cooking liquid and drain the vegetables. Rinse the ..

Florentine Tuna

MAKING 1. Wash the spinach well. 2. Steam over medium heat for 5 minutes. 3.Let cool and cut finely. 4.Coat grill with cooking spray and preheat it 5 minutes. 5.Take a medium saucepan, mix together spinach, tomato, garlic, oil, vinegar, parsley, pepper and ..

Crispy Tuna

Drain the oil from the tuna into a small frying pan and saute the onion until soft. Flake the tuna and place in a greased 600 ml/1 pint (2 1/2 cup) ovenproof dish. Arrange the onion over the top. Place the butter, flour and milk in a saucepan. Heat, whisking ..

Charred Tuna Steaks

GETTING READY 1) Preheat the grill. 2) In a shallow dish, arrange the tuna steaks in a single layer. 3) In a small bowl, combine soy sauce, Worcestershire sauce, sugar, mustard and oil. 4) Pour the marinade over tuna steaks and gently coat them with ..

Charred Tuna Steaks

GETTING READY 1) Preheat the grill. 2) In a shallow dish, arrange the tuna steaks in a single layer. 3) In a small bowl, combine soy sauce, Worcestershire sauce, sugar, mustard and oil. 4) Pour the marinade over tuna steaks and gently coat them with ..

Tuna Berry Sandwiches

GETTING READY 1. Preheat grill to medium heat. 2. In a medium mixing bowl, mix together flaked tuna, finely chopped celery, chopped walnuts, and mayonnaise or salad dressing. 3. Over 4 slices of bread, spread tuna mixture and top with cranberry slices and top ..

Tuna Toastwiches

1. Combine tuna, cheese, mayonnaise, pickle, onion and mustard; mix well. 2. Trim crusts from bread; cut slices into quarters. 3. Preheat microwave browning grill for 4 minutes on HIGH. 4. Top bread pieces with tuna mixture; garnish with olives. Arrange half ..

Tuna Burgers

1. Put the tuna in a food processor and pulse until finely chopped. Transfer to a large bowl; stir in the tarragon, mustard, Worcestershire sauce, and pepper. Shape into 4 patties. 2. Spray a large ridged grill pan or nonstick skillet with canola nonstick ..

Bacon Wrapped Tuna

Bacon wrapped tuna is a grill cooked tuna recipe. Prepared with fresh tuna marinated in lime juice and oil with ginger and garlic for flavor, the tuna is wrapped in bacon slices and cooked over hot charcoal till done. Basted frequently, it is served tangy and ..

Tuna-berry Sandwiches

Combine tuna, celery, nuts, and mayonnaise. Spread filling on 4 slices bread. Arrange cranberry slices atop filling; top with remaining bread. Combine eggs, milk, and salt. Dip sandwiches in egg mixture. Brown on medium-hot, lightly greased griddle, about 6 ..

Pesto Tuna Melts

Set oven control to broil. Place bread on ungreased cookie sheet. Broil with tops about 4 inches from heat until golden brown; turn and broil until golden brown. Spread bread slices with pesto. Top with tomato, tuna and cheese slices. Broil about 1 minute or ..

Egg & Tuna Burgers

Arrange toast on cookie sheet or in shallow baking pan; top with tuna, onion, and egg. Combine remaining ingredients; pour over sandwiches. Broil 4 inches from heat 5 minutes or until

Tuna Burger

Place toast on cookie sheet or in shallow baking pan. Spread with tuna; top with onion and egg. Combine remaining ingredients. Pour over open-face sandwiches; broil until

Tuna Picnic Bread

Prepare hot roll mix according to package directions using water, margarine, and egg, except add 1/2 cup of the shredded cheese just before kneading. Let dough stand, covered, while preparing tuna mixture. Combine tuna, green pepper, olives, bread crumbs, ..

Barbecued Tuna

Wash and pat dry the tuna. Place in a shallow pan.Combine the garlic, wine, lemon juice, oil, Worcestershire sauce and seasonings in a small mixing bowl. Pour over the tuna and marinate for 4 hours. SAUCE: Combine all the ingredients together in a mixing ..

Tuna With Broccoli And Pasta

What a wonderful combination of tuna and pasta! I love pasta but if it accaompnied by seafood then its for sure become a speciality rather than being a mundane pasta dish. Tuna With Broccoli And Pasta is a foodies delight! The small chunks of fish melts in ..

Tuna Chippers

Blend together tuna, celery, mayonnaise, horse radish, mustard, lemon juice and dash pepper. Spread tuna mixture on 4 slices bread. Top with remaining bread. Combine milk and beaten eggs in shallow dish. Dip each sandwich in egg mixture, then in crushed ..

Tuna With Salad Nicoise

1. Place tomato in small baking dish, drizzle with the oil; bake, uncovered, in hot oven about 15 minutes or until slightly softened, cool. 2. Meanwhile, boil, steam or microwave potato and beans, separately, until just tender; drain, cool. 3. Cook tuna, in ..

Tuna Shish Kebabs With Fennel

–  Slide tuna pieces onto skewers, alternating with vegetables, then place mixture in shallow dish. –  In a bowl, combine marinade ingredients, then baste kebabs and marinate for 24 hours, turning from time to time. –  Preheat the broiler. Broil ..

Barbecue Shark Or Tuna Steaks

In a sauce pan, saute the garlic and onion in the butter and olive oil. Combine the sugar, Worcestershire, seasonings, catsup and lemon juice, add to the sauce pan. Reduce heat and simmer 15-20 minutes, stirring occasionally. Brush the fish with butter and ..

Tuna Pan Supper

1 Cook the spaghetti in boiling salted water for 10 minutes or until tender. Drain and rinse under the hot tap. 2 Heat the butter in a pan and cook the onion until soft but not coloured. 3 Stir in the flour, mustard and seasoning and cook for 1 minute. Add ..

Orange Pressed Tuna

MAKING 1.Coat grill with cooking spray. 2. Preheat grill for 5 minutes. 3.Take the orange and peel it.Make slices of 1/4 inch thickness. 4.Put the tuna in the grill and season with parsleu, pepper and salt. 5.Place the orange slices over the tuna to cover ..

Asian-style Fresh Tuna Burger

For recipe directions, please refer to the

Tuna With Wasabi

1. Grill tuna to your liking. Usually 4 minutes per side for 1 inch thick steaks. 2. Mix wasabi and water to form a paste. Add all other ingredients, mix well. 3. Pour sauce over grilled tuna steaks and

Griddled Tuna And Asparagus With Basil Sauce

Barry shows you how to make tuna steaks with asparagus from Jamie Oliver's food revolution

Tuna Steaks With Orange Thyme Butter

In small bowl, combine butter, thyme, orange rind, pepper and salt until smooth. Refrigerate, covered, up to 3 days. In shallow nonmetallic dish large enough to hold tuna steaks in single layer, combine orange juice, olive oil and thyme sprigs. Add tuna ..

Tuna Kebabs With Pickled Lemon And Mint

Cut the pickled lemons in half, scoop out the flesh and discard. Cut the rinds of 3 of the lemons into 12 pieces of roughly even size. Place the rind of the fourth lemon in a food processor with the mint, garlic, chilli flakes, oil and 2 tablespoons of water ..

Seared Tuna

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Tomatoes Stuffed With Tuna Fish

1. Slice off the top of each tomato, and carefully take out the seeds with a teaspoon. Place the tomatoes on a dish. 2. Grill the slice of tuna, turning once, for 5 to 6 minutes, brushing it with the olive oil. Then remove the skin and backbone and flake the ..

Greek Tuna Focaccia

1. Split focaccia bread horizontally and toast lightly under a preheated medium grill. 2. Top each piece of bread with feta cheese, rocket or watercress, tuna, sun-dried tomatoes, capers and onion rings. Sprinkle with

Tuna Supper Toasts

GETTING READY 1) Toast the bread on one side only. MAKING 2) Use a basin, to flake the tuna fish after draining. 3) Add tomato ketchup, mayonnaise and onion and mash all together with a fork. 4) Use the mixture to spread over the untoasted sides of the ..

Tuna With Raspberry Sauce

To prepare raspberry sauce, puree raspberries with the juice in a food processor fitted with a steel blade. Spoon raspberry puree into a saucepan. Stir in sugar and simmer for 10 minutes. Strain and cool. Using the food processor, whip the eggs and egg yolk ..

Spice Crusted Tuna With Thai Snow Pea Salad

1. Light a grill. Brush the tuna steaks with vegetable oil and season with salt. Mix the coriander seeds with the cracked peppercorns and press them onto both sides of the tuna steaks. 2. In a bowl, combine the 2 tablespoons of vegetable oil with the lime ..

Tuna Mushroom Canapes

To tuna add soup, pimiento, green pepper, and seasonings; blend. Spread on bread. Sprinkle with cheese. Place on a baking sheet. Broil 3-inches from heat for 5 minutes until cheese

Tuna & Cherry Tomato Salsa

1. In a medium-size bowl, mix tomatoes, cilantro, chiles, garlic, onions, and 2 tablespoons (30 ml) of the lime juice. Cover and set aside. 2. Mix remaining 3 tablespoons (45 ml) lime juice with oil. Rinse tuna and pat dry; then brush both sides of each steak ..

Tuna And Macaroni Bake

GETTING READY 1) In a large pan of boiling water, cook the macaroni for about 7 minutes,. 2) Then add the peas and simmer for a further 3 minutes, or until the pasta is 'al dente' - just tender. 3) Drain both peas and macaroni and return to the pan, cover and ..

Teriyaki Tuna With Roast Garlic Noodles

Preheat the oven to 190°C/375°F/gas mark 5. In a shallow dish, combine the soy sauce, mirin or dry sherry, sugar and ginger. Finely chop the 2 garlic cloves and add to the dish. Add the tuna and cover. Refrigerate for 2 hours, turning from time to time. Cut ..

California Tuna And Shark Kebabs

Cut the fish into 3/4" (2 cm) cubes. Place the cubes in a mixing bowl. Blend the apricot, lemon, lime, oil, Worcestershire, salt, thyme and cilantro, pour this marinade over the fish and marinate in the refrigerator for 12 hours or overnight. On bamboo ..

Tuna Stuffed With Guacamole

To Prepare Fish: Holding the knife parallel to the work surface, make a pocket in the fish by cutting through the center as far back as possible, leaving back and sides attached. To Make Filling: In a food processor with the metal blade, process shallot and ..

Tuna With Beet Relish

To prepare the beet relish, trim off the stems from the beets, leaving 1/2 inch (12 mm) intact; do not peel. Place the beets in a saucepan, add water to cover and bring to a boil. Reduce the heat to low, cover and simmer until tender when pierced, 30-40 ..

Spicy Citrus Tuna

MAKING 1.Take a flat glass pan, and place the tuna in it. 2.In a small bowl, mix together pineapple juice, grapefruit juice, orange juice, paprike, black pepper and cayenne pepper. 3.Pour this mariande over the tuna and refrigerate covered for 1 to 2 ..

Chicken Of The Sea Smoked Gouda Tuna Melt

MAKING 1. In a food processor blend cream cheese and gouda. 2. Mix tuna and cheese mixture together. 3. Spread the mixture on 4 bread slices, top with tomato and bacon and then the second slice of bread. 4. Spread butter on the outside of bread and grill ..

Caribbean Tuna Burgers

Am incredible burger that will transport you to the sunny Caribbean with the fresh tuna flavor paired with jerked pineapple and curry

English Muffin Tuna Melts

In a large mixing bowl, combine 5-oz. can flaked chunk light tuna, 1/3 cup mayonnaise, ¼ cup chopped pimiento-stuffed green olives, 3 tablespoons sweet pickle relish, 2 tablespoons finely chopped onion, and 3 finely-chopped hard-boiled eggs. Place 6 toasted ..

Tuna Panini

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Sweetened Dijon Grilled Pork Loin

This is a great new BBQ Sauce that is sweet and savory that pairs perfectly with not only Pork, but with Beef, Chicken, or Seafood like Ahi Tuna. This is a very simple sauce to make and when slow cooked on the grill is a perfect main

Friday Burger

Friday burger recipe is a tuna and egg burger recipe prepared with humburger buns. Filled with cheese and veggies, the tuna and egg Friday burgers are broiled to prepare and best served for brunches or as a light

Tombo Tuna Poached In Olive Oil

The method is basic. Infuse some garlic and herbs in a nice olive oil, and then gently poach the spice-rubbed tuna in this delicious bath. I cooked mine sort of medium-rare-medium, so there was a bit of pink inside. But, if you like you tuna cooked all the ..

Helena's Sesame Tuna

2 Entrees, 6 appetizers or 20 hors

Tuna Squares

Roll pastry to about 1/4-inch thick and cut into 4-inch squares. Bake in hot oven (450°F - Gas Mark 7) until crisp and lightly browned, for about 7 minutes. Meanwhile slice tomatoes and lightly sprinkle fillets with lemon juice and salt and pepper. Slip ..

Tuna Melts

1. Saute the onion in the butter till soft and golden. Add the drained tuna, salt, pepper and Tabasco. Stir to mix ingredients and to flake the tuna. Allow to cool. 2. Place a teaspoonful of mixture on each water cracker biscuit. Cut each cheese slice into ..

West Coast Tuna Wrap

This Westcoast style wrap is ideal for lunch, either at home or to take with you on a walk by the seashore or a day at the lake. Perfect fresh and crisp alternative to a boring tuna sandwich.

Appetizing Tuscan Tuna Salad

Tuscan Tuna Salad is a light salad for supper. Along with the Tuscan Tuna Salad recipe we give great tips for making it perfect. It involves a lot of ingredients, so make sure you have them all before starting. Enjoy this healthy salad.

Blackened Tuna Caesar

This Blackened Tuna Caesar is a complete meal that is quick to make and great to eat. It is fresh crunchy romaine leaves tossed with Caesar dressing and topped with blackened seared Ahi Tuna. Dig into this succulent Tuna – a real treat for your taste buds.

Hawaiian Seasoned Tuna

In a 6- to 8-inch frying pan over low heat, cook sesame seed in oil just until seed is golden, 2 to 3 minutes. Remove from heat and stir in ginger. Let cool. Stir in chilies, soy, onion, and seaweed. Trim off and discard any skin, dark portions, or tough ..

Tuna “tataki” Provencal – The Difference Between Fusion And Confusion

The dish I’m doing today, I hope, is an example of fusion cuisine done right. I’m using a classic Provencal combination of fresh tuna served over a very flavorful Blood Orange Tapenade Citronette.

Sesame Seared Tuna

I am going to make my favorite recipe sesame seed tuna with wasbi vinaigrette and some crunchy wanton skins on top. A light, flavorful salad of Ahi tuna, organic field greens and wasabi

Stir Fried Tuna For Two

In a small bowl, stir together cornstarch, water, sherry, and soy; set aside. In a wok or 10- to 12-inch frying pan over high heat, shake sesame seed until golden, about 3 minutes; pour sesame seed from pan and set aside. To pan, add 1 tablespoon salad oil; ..

Stir Fried Tuna

In a small bowl, stir together cornstarch, water, sherry, and soy sauce; set aside. Toast sesame seeds in a wide frying pan or wok over medium-high heat until golden (about 4 minutes), shaking pan often. Pour out seeds and set aside. Increase heat to high and ..

Sardines With Haloumi And Spinach

1. Combine tomato, garlic and the oil in large baking dish; bake, uncovered, in hot oven about 20 minutes or until tomato is browned lightly. 2. Cook fish on grill plate (or grill or barbecue) about 5 minutes or until cooked through. Cook haloumi on same ..

Tuna Benito

GETTING READY 1)Preheat broiler MAKING 2)In a mixing bowl,combine tuna with celery, parsley, mayonnaise, and seasonings. 3)Place the tuna mix on the muffin,and add tomato slices,bacon and cheddar cheese 4)Broil for 3 minutes,spirnkle parsley and ..

Tuna Steaks Catalina

Combine French dressing and next 3 ingredients. Place tuna steaks in a shallow dish; spread dressing mixture over steaks. Cover and marinate in refrigerator 1 hour. Remove steaks from marinade,- set aside. Bring marinade to a boil in a small saucepan; boil 2 ..

Fresh Tuna Burgers With Mango Jalapeno Jam

1. Prepare grill. 2. Place fillets and next 4 ingredients in a food processor; process until fish is finely chopped. Shape fish mixture into 4 (4-inch) patties. Brush patties evenly on each side with oil. Place on grill rack coated with cooking spray. Cover ..

Tuna With Avocado Kiwi Salsa

GETTING READY 1. If the tuna steaks are large, cut them up into six smaller pieces. 2. In a large shallow bowl, mix the tuna and the remaining ingredients. 3. Turn the tuna ingredients and let it coat the fish well 4. Cover and refrigerate for 30 minutes ..

Tuna Nicoise Brochettes

Cut tuna into 3/4-inch cubes. Place tuna in a large shallow dish; set aside. Combine sherry and next 4 ingredients in a jar. Cover rightly, and shake vigorously. Pour sherry mixture over tuna; cover and marinate in refrigerator for 8 hours. Remove tuna from ..

Tuna And Macaroni Croquettes

1. Combine uncooked macaroni, soup and water in 2-quart glass casserole. Cover with glass lid. 2. Microwave for 6 minutes on HIGH. Stir mixture and continue cooking for 4 to 5 minutes, on HIGH, or until macaroni is tender. Cool. 3. Stir in parsley, tuna, ..

Marinated Tuna Steaks

Thaw fish, if frozen. For marinade, combine wine, lemon juice, oil, garlic, rosemary, oregano, and salt. Place fish in plastic bag set into a shallow dish. Add marinade; seal bag. Turn fish to coat well. Chill for 1 to 2 hours, turning fish once. Remove fish ..

Tuna And Pepper Salad

1. Cut the peppers in half and remove core, seeds and white pith. 2. Place the peppers, skin side up, under a hot grill and grill until the skin is black. 3. Peel off when cooled and cut the peppers into strips. 4. Drain the tuna and flake into a bowl. 5. Add ..

Chile Rubbed Tuna With Tomatillo Chutney

GETTING READY 1. Start by preparing a charcoal, wood, or gas grill or preheat the broiler MAKING 2. In a large nonreactive skillet, pour the olive oil and heat it over medium heat, add the onion and cook for 3 minutes, also add the tomatillos, ginger, and ..

Tuna Chowder

Combine flaked tuna, sauce or soup, vegetables and sliced eggs. Season to taste with salt, pepper and lemon juice. Heat gently. Turn into a tureen and garnish with slices of tomato sprinkled with grated cheese. Place under a hot grill to melt the ..

Tahini On Tuna With Soba Noodles And Pak Choi

1. Season the tuna steaks with salt and coarsely ground pepper and coat with olive oil. Griddle or grill for 3-4 minutes on one side. Carefully turn the tuna steaks over and spread the top of each steak with some of the tahini paste. Griddle or grill the ..

Tuna And Eggplant Kabobs

GETTING READY 1. In a glass or ceramic bowl, combine the marinade ingredients and stir well. 2. Add tuna cubes to the marinade and mix well to coat 3. Let marinate for at least 1 hour, stirring occasionally to keep the fish coated with the marinade. 4. Soak ..

Fresh Tuna And Avocado Salad

Toss all ingredients together well, except fish. Divide into 6 portions. Cut fish in strips and place across top of each

Peppered Tuna Bruschetta

Brush 1 1/2 teaspoons olive oil evenly over tuna steaks. Sprinkle pepper over both sides of tuna, pressing pepper into tuna. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tuna on rack; grill, covered, 4 ..

Aycock Tuna Steaks

GETTING READY 1. Prepare a marinade using vermouth, lemon juice, oil, cilantro, pepper and seasoned salt. 2. In a shallow dish, keep a plastic bag and place tuna or salmon steaks into it. 3. Pour the marinade over tuna or salmon and close bag. 4. Keep the ..

Charred Tuna Steaks

1. Place the tuna steaks in a shallow dish. 2. Mix together the soy sauce, Worcestershire sauce, mustard, sugar and oil in a small bowl. Pour the marinade over the tuna steaks. 3. Gently turn over the tuna steaks, using your fingers or a fork, so that they ..

Tuna Cheese With Dill

The Tuna Cheese With Dill is an exquisite dish that is sure to get your family excited! It will not be a surprise if they get addicted to the yummy Tuna Cheese With Dill. Try this brilliant

Tuna Appam

1. Chop onions and green chillies fine. 2. Open the tin of tuna. Put into a dish. Flake. 3. Mix together grated coconut, chopped to-mato, green chillies, onions, oil and pepper. 4. Break eggs and mix and blend with the mixture. Add the tuna. Add salt to ..

Fresh Tuna And Avocado Salad

MAKING 1. Toss all the ingredients together, except fish. 2. Divide the mixture into equal 6 portions. 3. Slice the fish into strips and place across top of each serving. SERVING 4. It is best served with dill vinaigrette on the

Seared Tuna Steaks With Spinach And Goat Cheese Salad

This light dishe is to kickstart your diet. These tasty dishes will help, but don't forget you also have to get out there and exercise.

Macaroni And Tuna Bake

1. Place the macaroni in a 2.6 litre 4 1/2 pint) ovenproof glass bowl and pour over 1.7 litres (3 pints) boiling water; add salt to taste. Cover with cling film and microwave on HIGH for 7 minutes. Leave to stand, covered. 2. Mix the tuna, cottage cheese and ..

Fresh Tuna Puttanesca

Heat 1/4 cup of the oil in a wide frying pan over medium heat. Add onion and chiles; cook, stirring often, until onion is soft (about 5 minutes). Stir in garlic, tomatoes, wine, olives, capers, and oregano. Adjust heat so mixture boils gently. Continue to ..

Potato Chip Tuna Melts

1. Heat a sandwich press, if using. 2. Using a fork, flake the tuna into a medium bowl. Add celery, mayonnaise, and vinegar and stir well. 3. Lay 4 slices of bread on work surface. Cover each with 1 slice of cheese, 2 tomato slices, and another slice of ..

Tuna Fish Apple Toast

Preheat the oven to 225°. Toast the bread, allow to cool, and spread with the mayonnaise. Wash, dry, quarter, and core the apples. Thinly slice the apple quarters and lay them on the toast so that they overlap. Wash and shake the dill dry, set aside one ..

Tuna 'n' Cheese Supper

GETTING READY 1. Drain extra oil from the tuna fish tin. Flake the flesh of the fish. MAKING 2. Take a saucepan and melt some butter or margarine on low flame. Add flour and cook for 1 minute. Do not turn the flour brown. 3. Add the milk and beating ..

Cheesy Tuna Pesto Pasta

GETTING READY 1. In a pot, boil the pasta. 2. When the pasta is cooked, drain and keep aside. 3. Heat the grill to high heat. MAKING 3. In a large bowl, add the tuna and its oil and the pesto. 4. Using a spoon, mash the fish and the pasto together, along ..

Marinated Tuna On Broccoli Rabe

To make the marinated tuna: In a small bowl, combine the vinegar, oregano, lemon juice, oil, garlic and hot-pepper sauce. Pour over the tuna and let marinate for 10 minutes at room temperature. Remove the tuna from the marinade, reserving 1/4 cup of the ..

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