Green tea diet is essentially a diet plan which involves regular consumption of green tea, a Chinese beverage which has been popular for its various health benefits and medicinal properties since ancient times. While green tea has been an important part of the Asian and Japanese cultures, it has become increasingly popular in the West as well. There are many varieties of the tea, some more popular than the others.
Over the years, many health benefits have been associated with the tea and this has made it very popular. The biggest reason for the popularity of the beverage, however, seems to be the fact that it is largely viewed as a safe and healthy remedy for weight loss. This, coupled with other numerous benefits, has led to people following the diet plan which requires regular drinking of green tea very enthusiastically.
Main Features of a Green Tea Diet Plan
The most important thing to remember when following a green tea diet is that this is definitely not a liquid diet. The plan encourages healthy eating and consumption of green tea at regular intervals. Regular diet is infused with green tea so that all the benefits of the tea as well as a nutritious diet can be received. When the diet is followed for medical reasons, the plan is often made by a physician. Even in cases where a person wants to follow the diet for personal benefits, without any medical problems, it is important to consult a physician.
To include green tea in the daily diet plan, the tea can be brewed hot, enjoyed cold or green tea supplements can be used. To brew a hot cup of the tea, the tea is mixed with hot water and steeped for some time. The tea can be used in loose form or as tea bags. To add sweetness to the tea, sugar, artificial sweeteners or honey can be used. Iced green tea is also a popular beverage and an apt way to include green tea in daily diet plan, especially during summers. Green tea pills form an important part of green tea diet.
Green Tea Diet Plan: Foods to be Avoided
As a general rule, all foods which are high in fat and calorie contents are avoided when following a green tea diet. Also, excessive intake of food in greatly discouraged. Processed and canned foods, cola drinks, alcohol, coffee, tea, sweets, sugar, desserts are consumed in very controlled quantities.
References
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