Graves Disease Diet refers to the diet adopted by people suffering from Graves’s disease, a type of hyperthyroidism. People suffering from this disease often struggle to keep their weights in tab. Other than that they find it hard to manage insomnia, dry skin, fatigue and bulging eyes. There are four aspects of the graves disease diet: Avoiding toxins that irritate thyroid gland, eliminating allergens, adopting immune boosting diet and looking out for value added nutritional supplements.
The health experts recommend that the people suffering from Graves disease should go for the healthy and balanced diet. They should avoid getting drawn to the miraculous claims raised by some bogus diets in the market which aim at curing graves disease.
Graves Disease Diet: Thyroid Gland Toxins
The foods rich in iodine are primarily adopted as thyroid gland toxins. The thyroid gland produces iodine which aids in the production of thyroid hormone and in times of hormonal imbalances the external supply of iodine exacerbates the symptoms. The foods labeled as goitrogens are also considered as big thyroid gland toxins and they are also required to be avoided as part of nutritional protocol.
- Foods rich in Iodine: Seaweed, seafood, dairy products, iodized salt.
- Goitrogens: Popular goitrogen food sources include vegetables belonging to the group brassica (rutabaga, Brussels sprout, broccoli, cauliflower, turnips, watercress, and kohlrabi). Soy is one another thyroid gland toxin which affects inhibits the Thyroid peroxidase catalyzed reactions (TPO) which are necessary for synthesis of thyroid hormone.
Graves Disease Diet: Immune Boosting Foods
Immune boosting foods will help in destroying the antibodies that attack the thyroid gland and its tissues. Scientists like Dr. Hoffman says that Paleolithic type diet will aid in curbing the symptoms of Graves disease. Dr. Hoffman says that such diets constitute of roughly 25-30 percent calories which mainly comes from fish and lean meats. The rest of nutrition comes from vegetables, nuts and fruits. This diet will benefit the people suffering from Graves disease.
Graves Disease Diet: Avoiding allergens
Identifying and avoiding allergens are the next phase of grave disease diet. James Braly MD, a famous allergy researcher believes that antibodies created to oppose the partially digested food constituents develop into immune complexes. These antibodies get attached together and get themselves indicted into the blood stream and start hurting the tissues in form of irritation, inflammation, etc.
Nutritional Supplements for Graves Disease
Following nutritional supplements will aid in curbing the gravity of the disease:
- Magnesium rich foods
- Vitamin C and E rich foods
- Glutamine supplements
- Probiotics laced with bifidobacteria and acidophilus
- Flaxseed oil