Graves Disease Diet

Graves Disease Diet refers to the diet adopted by people suffering from Graves’s disease, a type of hyperthyroidism. People suffering from this disease often struggle to keep their weights in tab. Other than that they find it hard to manage insomnia, dry skin, fatigue and bulging eyes. There are four aspects of the graves disease diet: Avoiding toxins that irritate thyroid gland, eliminating allergens, adopting immune boosting diet and looking out for value added nutritional supplements.


The health experts recommend that the people suffering from Graves disease should go for the healthy and balanced diet. They should avoid getting drawn to the miraculous claims raised by some bogus diets in the market which aim at curing graves disease.


Graves Disease Diet: Thyroid Gland Toxins
The foods rich in iodine are primarily adopted as thyroid gland toxins.  The thyroid gland produces iodine which aids in the production of thyroid hormone and in times of hormonal imbalances the external supply of iodine exacerbates the symptoms.  The foods labeled as goitrogens are also considered as big thyroid gland toxins and they are also required to be avoided as part of nutritional protocol.

  • Foods rich in Iodine: Seaweed, seafood, dairy products, iodized salt.
  • Goitrogens: Popular goitrogen food sources include vegetables belonging to the group brassica (rutabaga, Brussels sprout, broccoli, cauliflower, turnips, watercress, and kohlrabi). Soy is one another thyroid gland toxin which affects inhibits the Thyroid peroxidase catalyzed reactions (TPO) which are necessary for synthesis of thyroid hormone.


Graves Disease Diet: Immune Boosting Foods
Immune boosting foods will help in destroying the antibodies that attack the thyroid gland and its tissues. Scientists like Dr. Hoffman says that Paleolithic type diet will aid in curbing the symptoms of Graves disease. Dr. Hoffman says that such diets constitute of roughly 25-30 percent calories which mainly comes from fish and lean meats. The rest of nutrition comes from vegetables, nuts and fruits.  This diet will benefit the people suffering from Graves disease.


Graves Disease Diet: Avoiding allergens
Identifying and avoiding allergens are the next phase of grave disease diet. James Braly MD, a famous allergy researcher believes that antibodies created to oppose the partially digested food constituents develop into immune complexes. These antibodies get attached together and get themselves indicted into the blood stream and start hurting the tissues in form of irritation, inflammation, etc.


Nutritional Supplements for Graves Disease
Following nutritional supplements will aid in curbing the gravity of the disease:

  • Magnesium rich foods
  • Vitamin C and E rich foods
  • Glutamine supplements
  • Probiotics laced with bifidobacteria and acidophilus
  • Flaxseed oil

Graves Disease Diet Blogs

Beat Diseases With Healthy Diet Habits

Beat Diseases With Healthy Diet Habits On : 29-Dec-2010 By : feedingfrenzy

Healthy diet habits help beat diseases and avoids unnecessary strain on the body.   Years ago, food was scares and man had to either search or hunt for sustenance. Today, one has so many options and alternatives. Though this is a blessing,...

Polyphenol Rich Diet To Prevent Cancer And Heart Disease

Polyphenol Rich Diet To Prevent Cancer And Heart Disease On : 20-Jan-2011 By : Nutrition

If you want to prevent cancer and heart disease, go for  a polyphenol rich diet. According to scientists, polyphenol rich diet has anticancer properties and they are very good for healthy heart. Polyphenols are antioxidants and potent compounds that...

What Diseases Does Orange Juice Help Prevent

What Diseases Does Orange Juice Help Prevent On : 07-Jul-2010 By : dietrikona

Orange juice – the quintessential breakfast drink, is tasty, healthy, full of zing, energy, and helps to kick start our day in the right way. We all know this, but many of us are be riddled with questions like, what diseases does orange juice help prevent,...

Celiac Disease Foods To Eat

Celiac Disease Foods To Eat On : 10-Jun-2011 By : healthy_food

The most ideal diet for celiac disease is a gluten free diet. If you are wondering what Celiac Disease Foods to Eat when having celiac disease then you have come to the right page. Here I am going to describe a list of various celiac disease foods to eat....

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