Gourmet Low Sodium Recipes

GETTING READY 1. Preheat the oven to 400° F. 2. Grease a large soufflé dish lightly with oil. MAKING 3. In a steamer, steam broccoli until tender. 4. With the back of a wooden spoon, rub broccoli through a sieve or blend small amounts until smooth. 5.... - 48.4514

MAKING 1) Use cooking spray to coat a Dutch oven. 2) Put onion, garlic and pepper in the Dutch oven and sauté over moderate heat till the vegetables are tender. 3) Add the red pepper, broth, lentils and salt. 4) Bring the mixture to a boil. 5) Cover the... - 45.771

MAKING 1) Combine together the chicken broth, cornstarch and soy sauce in a small bowl. Blend well. 2) Add the green onions and stir well. Set the mixture aside. 3) Cut the pork tenderloin neatly into bite-sized pieces. 4) In a wok, heat the oil. 5) Add the... - 44.4661

MAKING 1. Place the pudding mix in a large bowl; add the milk and almond extract. 2. Whisk the mixture for 2 minutes. 3. Let the mixture stand for 5 minutes in order to get thickened. 4. Place the pineapple in a strainer and press with the back of a spoon to... - 43.2337

MAKING 1) Combine together the peanut butter, soy sauce, water, vinegar, sesame oil and red pepper flakes in a small bowl. 2) Stir the mixture well till it has blended properly and set it aside. 3) In a wok, heat the peanut oil. 4) Add the garlic and chicken... - 42.5665

MAKING 1. Slice only the white portion of the leeks thinly 2. In a two litre casserole, melt butter/margarine for half a minute, add leek and onion to it and microwave for another three minutes till 3. Add celery, stock cubes potatoes and water, cover and... - 42.3822

MAKING 1. In a medium-size saucepan, mix carrots, water, and sugar. 2. Bring the mixture to a boil and reduce the heat to medium. 3. Simmer for about 30 minutes until tender. 4. Drain and keep aside in a bowl. FINALISING 5. In the bowl containing carrot,... - 38.6983

GETTING READY 1) In a large zip-top plastic bag, combine together the soy sauce, sherry, sugar, honey, garlic salt and cinnamon. 2) Add the tenderloins to the bag and marinate by refrigerating for a maximum of 6 hours. The meat will lose its flavor if it is... - 37.7355

1. Roast nuts in a heavy medium saucepan over medium heat, stirring, until toasted, about 4 minutes. Let cool, then chop. 2. Cook onion in butter in same saucepan over medium heat, stirring, until softened, about 5 minutes. Add rice and stir 1 minute. 3. Stir... - 35.1256

1. Bring a small saucepan of water to boiling, add olives, and cook 2 minutes. Drain, rinse with cold water, and repeat. If olives are still salty, repeat once more, then set aside. 2. Sprinkle chicken with salt and pepper. In a large sealable bag, combine... - 33.8815

Fresh Balsamic Fig Vinaigrette using fresh herbs - 31.4509

GETTING READY 1. Preheat your micromate browning dish for four minutes MAKING 2. Add butter/margarine and steak, sprinkle with seasoned pepper, cover with kitchen paper and microwave for a minute and a half 3. Turn the steak over, sprinkle more seasoned... - 28.8529

GETTING READY 1. Preheat your micromate browning dish for five minutes MAKING 2. Add steak, sprinkled with seasoned pepper, cover with kitchen paper and microwave for three fourths of a minute 3. Turn it over, sprinkle with more seasoned pepper, cover with... - 27.3405

Sujok is a classic Armenian sausage, Watch the 2 part video recipe for detailed instructions. - 23.0512

Armenian sausage video recipe's 2nd part. Watch it to learn. - 22.8965

Please watch the video or for step by step printable ingredients and directions visit our website at http://www.HowToExpo.com - 21.6161

Please watch video or for step by step printable ingredients and directions visit our website at http://www.HowToExpo.com - 19.8648

Almonds are the brain nuts, watch this recipe video to learn how to make healthy snacks out of them - 19.1701