Gas Free Bean Recipes

1. Drain the beans. Put in a saucepan and cover with fresh water. Bring to the boil and boil fast for 10 minutes. Reduce the heat, cover and simmer for 25-30 minutes until the beans are soft. Drain, reserving the stock, and mash the beans. 2. Heat the oil in... - 31.5336

Melt half the butter in a flameproof casserole and fry the liver quickly to brown lightly on both sides. Set aside. Add the remaining butter to the pan and cook the leeks and garlic over a medium heat until softened. Stir in the beans and season well. Arrange... - 43.6873

GETTING READY 1 In heavy-duty resectable food-storage plastic bag, mix lime juice, chili powder and cumin. Add fish and seal the bag. Turn bag several times to coat fish with marinade. Refrigerate for 15 to 30 minutes to marinate. MAKING 2 Brush the grill... - 42.6342

GETTING READY 1) Heat oven to 180C/fan 160C/gas mark 4. 2) Roll out the pastry dough. Line 8 x 10cm fluted loose-bottomed tart cases with the dough and let a little pastry hang out in excess. 3) Make prick marks the cases with a fork. Bake for 20 mins until... - 40.2073

1. To make the pastry, sift the flour, sugar and cocoa powder into a mixing bowl. Rub or cut in the butter until the mixture resembles fine breadcrumbs. 2. Mix together the eggs and vanilla essence in a small bowl, then add to the dry ingredients and mix to a... - 42.3713