Thaw fish, if frozen. For sauce, in a small bowl combine tomato, onion, basil, mayonnaise or salad dressing, garlic, and salt. Cover and chill till serving time. Brush both sides of fish with oil. Grill fish steaks on the greased rack of an uncovered grill... - 32.2736

1. Soak the beans overnight in cold water to cover by 2 inches. 2. The next day, drain and rinse the beans. In a medium saucepan, combine the beans with 6 cups of cold water and bring to a boil. Reduce the heat to moderately low and simmer the beans until... - 43.2382

Preheat oven to 350°. In saute pan, melt butter and cook onions and garlic over medium heat 3 minutes; add mushrooms and continue cooking 5 to 7 minutes more, stirring occasionally. Place each tuna steak on a large square of heavy-duty aluminum foil. Fold up... - 36.8065

Peel and slice the eggplant into rounds. Salt both sides and stand the slices in a colander to drain for 30 minutes. Rinse the slices, squeeze out the moisture, and pat them dry. Dice the eggplant. Heat the olive oil in a 12-inch skillet. Saute the green... - 41.9522

1. Prepare a hot fire in a charcoal or gas grill, or preheat a broiler. 2. Cut 1/2 inch top from the top of each tomato and gently squeeze to extract seeds and juice. Chop tomatoes coarsely and place in a medium bowl. Stir in capers, garlic, oregano, parsley,... - 30.132

Marinate tuna steaks in white wine to cover for 2 hours. Drain. To the marinade add tarragon and let soak. Dry steaks, dust lightly with flour, sprinkle with salt, and saute in butter on both sides until brown. Add the wine and tarragon mixture and cook at... - 34.2122

1. In a shallow baking dish, combine 2 teaspoons of the thyme, 1 clove of the garlic, 1/8 teaspoon of the pepper and 1/4 cup of the olive oil. Place the tuna in the marinade and turn to coat well. Set aside at room temperature, turning occasionally, for 1... - 42.2745

MAKING 1) In a large pan, gently saute the tuna, until thoroughly cooked. Remove and keep warm. 2) In a pan, melt the butter, stir in the flour and cook, until the roux is smooth and golden. 3) Stir in the nutmeg, salt and pepper to taste and cook for a few... - 45.3778

1. Cook the spaghetti according to package directions. Drain and keep warm. 2. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the tuna. Cook until the tuna is seared on one side; turn and cook until second side is seared, 1... - 27.6533

GETTING READY 1) Mix yogurt and pepper and keep it aside. MAKING 2) Take a large frying pan and add oil to it. 3) Add fennel, leek, and garlic tips to the pan. Sauté all the ingredients for about 3 to 5 minutes. 4) Now, put tuna and continue to cook for... - 40.3775

Remove skin from tuna. Preheat 10-in browning dish at High 5 minutes. Add steaks. Microwave at High 1 minute. Turn and rearrange. Microwave at High 1 to 3 minutes, or until fish flakes easily and is no longer pink. - 23.7251

GETTING READY 1) Pre-heat the gas grill or barbeque by setting it on high for 10 minutes. MAKING 2) Take a mixing bowl made of stainless –steel or glass and add the onions, a tablespoon of parsley, garlic, pepper and lemon juice in it and combine them... - 43.6976

GETTING READY 1) Rinse the tuna steaks and pat them dry. 2) Using finest side of box or hand grater, take out the lemon zest. MAKING 3) On top of zest, pile rosemary and parsley. 4) On top of herabs, pile garlic with seasoning or coarse salt and pepper. 5)... - 41.2207

1. Preheat charcoal or grill pan to high. 2. Lightly coat both sides of tuna steaks with vinegar. Sprinkle with rosemary, and season with salt and pepper to taste. Drizzle olive oil over the fish, coating both sides. 3. Grill tuna for 2 minutes on each si - 23.302

1. Place the tuna steaks in a shallow dish. 2. Mix together the soy sauce, Worcestershire sauce, mustard, sugar and oil in a small bowl. Pour the marinade over the tuna steaks. 3. Gently turn over the tuna steaks, using your fingers or a fork, so that they... - 39.0886

Combine French dressing and next 3 ingredients. Place tuna steaks in a shallow dish; spread dressing mixture over steaks. Cover and marinate in refrigerator 1 hour. Remove steaks from marinade,- set aside. Bring marinade to a boil in a small saucepan; boil 2... - 33.668

1. Trim the skin from the tuna steaks, rinse and pat dry on absorbent kitchen paper. 2. In a small bowl, mix together the lime rind, garlic, olive oil, cumin, ground coriander and pepper to make a paste. 3. Spread the paste thinly on both sides of the tuna.... - 36.1108

In small bowl, combine butter, thyme, orange rind, pepper and salt until smooth. Refrigerate, covered, up to 3 days. In shallow nonmetallic dish large enough to hold tuna steaks in single layer, combine orange juice, olive oil and thyme sprigs. Add tuna... - 36.8063

GETTING READY 1. Season the plank 2. Preheat the plank to 350 degrees MAKING 3. In a mixing bowl, tip in the yoghurt, the capers, lemon juice, parsley, onion, lemon rind and pepper 4. Mix well 5. Cover and set aside at room temperature till required 6. Place... - 45.1196

Run the oil over both sides of the tuna steaks. You oil the fish in this recipe, not the pan - it is a great way to cut down on oil without the food sticking. Break the ends off the asparagus (they will break off at different points, but this is the natural... - 37.1309

GETTING READY 1) Preheat the grill. 2) In a shallow dish, arrange the tuna steaks in a single layer. 3) In a small bowl, combine soy sauce, Worcestershire sauce, sugar, mustard and oil. 4) Pour the marinade over tuna steaks and gently coat them with... - 42.84

Cook the pasta in a large pot of boiling water until just tender, about 8 minutes. Drain, transfer to a bowl, and keep warm. While the pasta is cooking, arrange the fish in a 7" X 11" baking dish with the thickest portions facing toward the outside of the... - 39.1407

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and saute until lightly browned. Add tomato sauce and next 4 ingredients; stir well. Reduce heat, and simmer, uncovered, 5 minutes. Spoon half of tomato... - 42.4624

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and saute until lightly browned. Add tomato sauce and next 4 ingredients. Reduce heat, and simmer, uncovered, 5 minutes. 2. Spoon half of tomato mixture... - 33.7778

1. Preheat oven to 450°. 2. Coat inside of oven bag with cooking spray. Place bag on a large shallow baking pan. 3. Combine broth and next 11 ingredients in a large bowl, stir well. Stir in couscous. Spoon couscous mixture into prepared oven bag. Place tuna... - 29.1499

Thaw fish, if frozen. For citrus relish, in a small mixing bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit, red onion, and cilantro into vinegar... - 40.806

Mix all ingredients together except for the mango and tuna. Marinate the fish overnight in half the mixture. Heat coals in barbecue. Peel and cut mango into cubes; add to the other half of the marinade. Broil tuna steaks 6-8 minutes turning once. - 28.9832

1. In a blender, puree the canned tuna with the chicken stock, mayonnaise, capers, anchovy, cornichons, mustard and white wine vinegar. Season the sauce with salt and black pepper. 2. In a small bowl, toss the bread crumbs, thyme, parsley and ltablespoon of... - 28.6259

In bowl, mash tuna with juices. Add celery, dill, parsley, chives, mayonnaise, yogurt and mustard; mix well. Makes 5 servings, 1/4 cup/50 ml each. - 30.2592

MAKING 1) Combine together the tuna, onion, celery, bell pepper and oil in a 2-cup microwavable casserole. Stir well to coat. 2) Microwave the mixture on MEDIUM-HIGH (70%) for 4 minutes. 3) Add all the remaining ingredients to the casserole, except for the... - 43.8597

In a medium covered saucepan cook fresh beans in lightly salted boiling water for 10 minutes, then carefully add potatoes and return to boiling. Continue cooking about 15 minutes more or till vegetables is nearly tender, and then drain. Rinse with cold water... - 39.0724

Preheat the oven to 190°C/375°F/gas mark 5. Put the new potatoes in an ovenproof dish and add a little of the olive oil, plenty of black pepper and the crushed garlic. Mix well, then put in the oven and cook for 20-30 minutes, stirring occasionally. Put the... - 44.5456

MAKING 1) In a large pot, add the olive oil at the bottom, then add the tuna and the bacon, wine, onions and garlic on top. 2) Cook over a medium heat for 5 minutes, then turn the tuna and cook for another 5 minutes. 3) Cover and cook, over a low heat for 1... - 45.4042

MAKING 1) In a large bowl mix first 8 ingredients. 2) Take 3 hard-cooked eggs and cut into wedges. 3) Mix the wedges to the salad greens and tuna. 4) Strain remaining egg through sieve. 5) Mix thoroughly with remaining ingredients 6) Gently pour dressing over... - 47.0266

1. Assemble the mise en place trays. 2. To make the vinaigrette, whisk together the lime juice, soy sauce, olive oil, and ginger in a glass or ceramic bowl. Season to taste with pepper. Set aside. 3. To prepare the tuna, slice the fish into Winch thick... - 39.2818

MAKING 1. Over a large platter or 4 individual plates line with lettuce leaves, if desired. 2. Arrange tuna and desired fruit in a decorative design over lettuce. 3. Sprinkle almonds over salad if desired. 4. For Fruit Dressing in a small bowl stir together... - 39.5929

GETTING READY 1) Heat broiler and cover broiler pan with double thickness of aluminum foil. 2) Drain the capers and rinse them. 3) Cut lemon into dices, leaving peel on,. 4) Combine lemon with capers. MAKING 5) Brush fish with oil. 6) At the thickest point,... - 34.5151

1. Leave the onions whole and cook in a pan of boiling water for 4-5 minutes until softened. Drain. 2. Plunge the tomatoes into boiling water for 30 seconds, then refresh in cold water. Peel away the skins and chop roughly. 3. Cut the tuna into 2.5 cm / 1 in... - 37.5441

1. Prepare grill. 2. Place fillets and next 4 ingredients in a food processor; process until fish is finely chopped. Shape fish mixture into 4 (4-inch) patties. Brush patties evenly on each side with oil. Place on grill rack coated with cooking spray. Cover... - 24.7796

MAKING 1. Toss all the ingredients together, except fish. 2. Divide the mixture into equal 6 portions. 3. Slice the fish into strips and place across top of each serving. SERVING 4. It is best served with dill vinaigrette on the side. - 38.3767

1. Immerse white end of green onion into boiling salted water until it softens (about 1 minute). Immerse whole onion and parboil. Transfer immediately to cold water and quickly cool. Drain. Arrange onion side by side on a cutting board. Remove the bitter... - 37.6309

To make hollandaise: in the top of a double boiler, over simmering water, beat together the egg yolks and lemon juice. Continue beating until sauce becomes thick and creamy. Remove from heat and cool slightly. Thoroughly stir in butter a little at a... - 39.5281

In a medium saucepan, heat the oil with the garlic over moderate heat. When the garlic sizzles, add the stock. As soon as the stock simmers briskly, add the peas, reduce the heat slightly, cover, and cook until they are tender, 3 to 4 minutes. Add the tuna,... - 39.3861

Mix all ingredients except bonito. Spread half the mixture on steaks. Place on greased broiler rack and broil for about 6 minutes under medium heat. Turn fish; spread with remaining sauce and broil for 5 to 6 minutes. Makes 4 servings. - 29.4333

1. Sprinkle both sides of the salmon steaks with the dill, thyme, and lemon zest. 2. Prepare the grill. Cut out four 12-inch squares of heavy-duty foil 3. Place 1 salmon steak on each piece of foil and top with 1 tablespoon butter. Bring the edges of the foil... - 30.8108

GETTING READY 1) In a 2-inch deep dish, arrange the tuna steaks. 2) In a bowl, add Italian dressing, soy sauce and lemon juice. 3) Pour the dressing over the tuna steaks. Cover the dish and keep it in the fridge to marinate for about 1 hour. Turn the steaks... - 33.49

Roll each steak in the lemon pepper. Heat the oil with the butter in a large skillet and saute the tuna for 5 minutes per side. While steaks cook, heat the sauce in a sauce pan. Whip in the sour cream. When the steaks are ready place on serving platters, pour... - 29.6309

MAKING 1) In a non-aluminium container that is large enough to hold the tuna in a single layer, arrange the tuna. 2) Combine together the soy sauce, vinegar and ginger in a cup or small bowl and pour the mixture all over the tuna. 3) Allow the preparation to... - 36.9502

GETTING READY 1. Prepare a marinade using vermouth, lemon juice, oil, cilantro, pepper and seasoned salt. 2. In a shallow dish, keep a plastic bag and place tuna or salmon steaks into it. 3. Pour the marinade over tuna or salmon and close bag. 4. Keep the... - 45.8929

Crack peppercorns by pressing them on a hard surface with the bottom of a heavy saucepan. Mix together cracked peppercorns and press firmly into both sides of each tuna steak with the heel of your hand. Sprinkle lightly with salt and set aside. To make the... - 40.2173

GETTING READY 1) Preheat the oven to 350°F. 2) In a small bowl, mix together the oil, thyme and black pepper. MAKING 3) Rub the thyme mixture on both sides of each piece of fish. 4) Place the tuna in a single layer in a glass baking dish. 5) Cover the fish... - 38.718

In a sauce pan, saute the garlic and onion in the butter and olive oil. Combine the sugar, Worcestershire, seasonings, catsup and lemon juice, add to the sauce pan. Reduce heat and simmer 15-20 minutes, stirring occasionally. Brush the fish with butter and... - 35.6174

Sprinkle the tuna with the pepper and salt. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3-4 minutes on each side or until a meat thermometer reaches 145° and fish begins to flake easily with a fork. Meanwhile, in a... - 29.9393

1. Combine the paprika, cumin, cayenne, sugar, and 3/4 teaspoon of salt on a sheet of wax paper. Dredge the tuna steaks in the mixture until each is well coated. 2. Heat the oil in a ridged grill pan or large nonstick skillet over high heat. Add the tuna... - 29.2466

Place steaks on roasting rack. Microwave at High 6 to 8 minutes, or until meat is no longer pink, rearranging after half the cooking time. Drain and set aside. In medium mixing bowl combine onion, zucchini, tomatoes, wine and dill. Cover with plastic... - 34.3775

GETTING READY 1) At least 15 minutes ahead of cooking, remove the fish and cream from the fridge and allow them to come down to room temperature . MAKING 2) In a deep skillet which is large enough to hold the fish steaks in a single layer, heat the Court... - 39.6944

In a hot pan, heat 1 tablespoon of the olive oil. Now sear 2 of the tuna steaks for 1 minute on each side. Cook the remaining 2 steaks in the same way and set them all aside. They will be rare, but this is the best way to eat fresh tuna. In a bowl, whisk the... - 38.3813

I like to eat grapefruit fresh and keep things simple, but I know some people like to make things fancy. This exotic ham steak dish is prepared with grapefruit juice, grapefruit sauce and grapefruit peel. - 26.1849

1. Combine the beans, tomatoes, onion, vinegar, mayonnaise, capers, half of the garlic, and the sage in a bowl. 2. Sprinkle the tuna with the pepper. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, and then add the tuna. Cook the tuna... - 30.3595

GETTING READY 1. Prepare the tuna steaks by washing them, pat drying them on absorbent kitchen paper, seasoning with salt and ground black pepper and dusting them lightly with flour. MAKING 2. In a large shallow frying pan heat half of the olive oil and... - 43.2565

Slice tuna 3/4 inch thick, remove skin and dark meat, and cut into pieces slightly smaller than the diameter of the bread. Slice bread thin. Mix remaining ingredients except bay leaves and marinate fish in mixture for 1 hour. Impale a slice of bread on a... - 38.5712

PLACE TUNA in shallow non-metal dish. 1.Cut onions in half; slice finely. Sprinkle over fish. Combine wine, sugar, salt and pepper in jug; mix well. 2.Pour marinade over fish. Cover and refrigerate several hours. Prepare and heat the barbecue 1 hour before... - 31.8385

1. To prepare vinaigrette, combine first 6 ingredients, stir with a whisk. 2. To prepare salad, combine cucumber, zucchini, red bell pepper, olives, red onion, 1/4 teaspoon salt, tomatoes, and tuna in a large bowl. Add bread. Drizzle with vinaigrette, toss... - 27.5731

1. Heat a large nonstick skillet over medium-low heat and add 1 teaspoon of olive oil. Add the leek or onion, celery, carrots, bay leaf, and thyme, and cook until the vegetables are soft, about 10 minutes. Add the beans and water or stock and cook about 5... - 30.9465

Heat a charcoal grill with hot coals. Brush the grill with oil. Brush both sides of the tuna with olive oil and sprinkle generously with salt and pepper. Cook the tuna over the hot coals for about 2 1/2 minutes on each side. Remove to a plate. The tuna should... - 46.6034

GETTING READY 1. In a glass or ceramic bowl, combine the marinade ingredients and stir well. 2. Add tuna cubes to the marinade and mix well to coat 3. Let marinate for at least 1 hour, stirring occasionally to keep the fish coated with the marinade. 4. Soak... - 42.2864

To make the marinade, place the olive oil, vinegar, parsley, chives, garlic and a teaspoon of pepper in a bowl, and whisk to combine. Place the tuna in a shallow non-metallic dish and pour over half of the marinade. Cover with clingfilm and chill for 1 hour... - 46.4193

1. Assemble the mise en place trays. 2. Combine the peppercorns, fennel seeds, coriander seeds, and allspice berries in a spice or coffee grinder or a mini food processor and process until very fine. Transfer to a shallow bowl and stir in the curry powder and... - 44.2031

GETTING READY 1) Chop the tuna into bite-sized pieces and keep aside in an ovenproof dish. 2) Take a large mixing bowl and combine lemon juice, oil, garlic, thyme, and anchovies. Pour this mixture over tuna and toss well. Let tuna marinate for an... - 44.1719

Heat a skillet over high heat. Add the olive oil, then the onion and fennel. Saute until the onion is translucent, about 3 minutes. Add the garlic and saute an additional minute. Add the tomatoes with their juice, the fennel seeds, and the lemon and orange... - 41.7685

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and saute 1 minute. Add sweet peppers and onion; saute until tender. Add tomato, wine, and rosemary; bring to a boil. Reduce heat, and simmer, uncovered, 10... - 39.8065

GETTING READY 1. To prepare the fish thaw if frozen 2. Drain the mandarin orange sections. MAKING 3. In a bowl combine the 1 teaspoon lemon juice and soy sauce. 4. Brush on both sides of the tuna or halibut steaks with the mixture. 5. On greased unheated... - 46.1669

Combine vinegar, water, mustard, and 1 teaspoon olive oil in a small jar. Cover tightly, and shake vigorously to blend. Wash beans; trim ends, and remove strings. Arrange beans in a vegetable steamer over boiling water. Cover and steam 6 to 8 minutes or until... - 41.5001

In a small bowl soak the bread crumbs in wine. In a food processor combine the egg yolks, parsley, anchovies, garlic, and capers until well-blended. Squeeze the wine from the bread crumbs and add it to the egg mixture. Add the olive oil and blend until... - 38.0187

MAKING 1.Coat grill with cooking spray. 2. Preheat grill for 5 minutes. 3.Take the orange and peel it.Make slices of 1/4 inch thickness. 4.Put the tuna in the grill and season with parsleu, pepper and salt. 5.Place the orange slices over the tuna to cover... - 40.4687

GETTING READY 1. Start by preparing a charcoal, wood, or gas grill or preheat the broiler MAKING 2. In a large nonreactive skillet, pour the olive oil and heat it over medium heat, add the onion and cook for 3 minutes, also add the tomatillos, ginger, and... - 44.4502

GETTING READY 1. Heat broiler or grill MAKING 2. Spread steaks liberally with mustard 3. Add rice vinegar and gingerroot to bag and marinate fish for 1 hour, turning frequently 4. Heat broiler or grill. Place steaks on grill 4" from heat source and cook 4-5... - 33.2111

GETTING READY 1. If the tuna steaks are large, cut them up into six smaller pieces. 2. In a large shallow bowl, mix the tuna and the remaining ingredients. 3. Turn the tuna ingredients and let it coat the fish well 4. Cover and refrigerate for 30 minutes... - 45.5089

To prepare the beet relish, trim off the stems from the beets, leaving 1/2 inch (12 mm) intact; do not peel. Place the beets in a saucepan, add water to cover and bring to a boil. Reduce the heat to low, cover and simmer until tender when pierced, 30-40... - 42.3929

MAKING 1) In a pot, place the beans, cover with water and bring to a boil. Then simmer on a low heat for about 45 minutes until tender. Drain the beans and reserve 3/4 cup cooking water, keep aside. 2) In a non-metallic bowl, mix 1 tablespoon olive oil,... - 44.5682

1. Wipe the fish steaks with a damp cloth or dampened kitchen paper. 2. Season both sides of the fish to taste with salt and pepper, then place in a shallow bowl and reserve. 3. Mix together the Pernod, olive oil, lime zest and juice with the fresh thyme... - 42.2153

GETTING READY 1) Preheat oven to 400°F (200°C), Gas Mark 6. MAKING 2) Cut the potatoes in half along the length. 3) With a spoon scoop out the center of the potato and reserve the skins. 4) In a bowl, combine potato pulp, tuna steak, cream, chives, salt... - 40.9462

Arrange potato slices in a single layer on a baking sheet coated with cooking spray. Spray slices with cooking spray. Turn slices, and spray again; brush with vinegar. Combine 1/2 teaspoon thyme, garlic powder, and salt; sprinkle evenly over slices. Bake at... - 40.492

1. Light a grill. Brush the tuna steaks with vegetable oil and season with salt. Mix the coriander seeds with the cracked peppercorns and press them onto both sides of the tuna steaks. 2. In a bowl, combine the 2 tablespoons of vegetable oil with the lime... - 32.6757

To make the marinade, combine basil, lemon juice, mustard, 1 clove garlic, olive oil, and red pepper in a blender or food processor and blend until smooth; pour into a baking dish and add the tuna steak. Cover dish and refrigerate 1 to 2 hours, but no longer,... - 43.1399

Place tuna in a shallow dish. Combine olive oil, white wine vinegar, 2 teaspoons garlic, and oregano; pour over tuna. Cover and marinate in refrigerator 1 hour, turning once. Combine tomato and next 7 ingredients in a small bowl; stir well, and set... - 36.1228

Preheat the broiler. Coat a baking pan with olive-oil cooking spray. Place the tuna on a cutting board. Sprinkle with 1 tablespoon of the lime juice. In a cup, combine the chili powder and 1/4 teaspoon each of the salt and pepper. Sprinkle over the tuna and... - 44.6363

Preheat the oven to 190°C/375°F/gas mark 5. In a shallow dish, combine the soy sauce, mirin or dry sherry, sugar and ginger. Finely chop the 2 garlic cloves and add to the dish. Add the tuna and cover. Refrigerate for 2 hours, turning from time to time. Cut... - 44.7167

MAKING 1. Wash the spinach well. 2. Steam over medium heat for 5 minutes. 3.Let cool and cut finely. 4.Coat grill with cooking spray and preheat it 5 minutes. 5.Take a medium saucepan, mix together spinach, tomato, garlic, oil, vinegar, parsley, pepper and... - 46.5585

Prepare Tomato-Orange Relish. Mix oil, garlic, and lemon juice. Rinse tuna, pat dry, and brush all over with oil mixture. Place tuna on a greased grill 4 to 6 inches above a solid bed of hot coals. Cook, turning once, until browned on outside but still pale... - 36.106

1. Mix the carrot, cabbage, yogurt, vinegar, and raisins together in a bowl. Lightly stir in the tuna and half the pepitas and season to taste with pepper. 2. Lightly toast the pita breads under a preheated hot broiler or in a toaster, then let cool slightly.... - 31.79

Combine chopped mint, orange juice, lime juice, ginger, and chile to taste in a large bowl. Pour about a third of the mint mixture into a large heavy-duty plastic food bag or nonreactive bowl; set remaining mixture aside. Rinse fish and pat dry. Add to bag... - 42.0841

GETTING READY 1) In a non-aluminium shallow medium mixing bowl, combine together the teriyaki sauce, lemon juice, vinegar, gingerroot and garlic. Add he tuna and turn to coat well. 2) Cover the bowl with plastic wrap and refrigerator, occasionally turning,... - 42.5357

GETTING READY 1 Lightly coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a small bowl, add the ginger, soy sauce, garlic powder and lemon juice. 3 Place the tuna in the grill and pour the ginger soy sauce over each piece. 4 Grill... - 43.3828

GETTING READY 1. Preheat grill or broiler. MAKING 2. Rub, patted dry cold-water rinsed tuna steaks, with oil and season with pepper and salt. 3. On high heat, broil or grill for 4 to 6 minutes or until desired, turning halfway through. 4. Meanwhile,... - 45.3784

1. Bring a small pan of water to a boil. Add the eggs and then cook for 7-9 minutes from when the water returns to a boil-7 minutes for a slightly soft center or 9 minutes for a firm center. Drain and refresh under cold running water. Set aside. 2. Cook the... - 40.3604

Combine first 7 ingredients in a small bowl; stir well with a whisk. Set aside. Bring 4 cups water to a boil in a large saucepan. Add barley; cover, reduce heat, and simmer 45 minutes. Remove from heat; let stand, covered, 5 minutes. Spoon barley into a large... - 41.7019

What a wonderful combination of tuna and pasta! I love pasta but if it accaompnied by seafood then its for sure become a speciality rather than being a mundane pasta dish. Tuna With Broccoli And Pasta is a foodies delight! The small chunks of fish melts in... - 44.1335

1. ln a small skillet, heat the oil, garlic, and orange zest for 4 minutes over low heat or until the garlic is golden and the oil is fragrant. Stir in the basil and set aside for 30 minutes or up to 3 hours. Strain through a sieve, mashing the solids with a... - 29.9396

1. Preheat the broiler to high. Cut the tuna into 1-inch/2.5-cm dice. Peel the onions, leaving the root intact, and cut each onion lengthwise into 6 wedges. 2. Divide the fish and vegetables evenly between 8 wooden skewers (presoaked to avoid burning) and... - 30.2467

Combine first 5 ingredients in a small bowl; stir well, and set aside. Sprinkle salt and pepper over tuna; set aside. Prepare grill. Place tuna on a grill rack coated with cooking spray; grill 3 minutes on each side or until tuna is medium-rare or to desired... - 31.2108

1. To prepare tomato-orange relish, grate 1/2 teaspoon peel (colored part only) from orange; set grated peel aside. Cut remaining peel and all white membrane from orange; cut fruit into chunks. 2. In a food processor or blender, combine chopped orange,... - 34.6763

GETTING READY 1) Preheat the oven to 375°F. 2) Coat a glass-baking dish with 1 tablespoon of oil. MAKING 3) Rub the tuna on both sides with the oil. 4) Place the fish in a single layer in the baking dish. 5) Sprinkle with the lime juice and salt. 6) Spread... - 43.6374

MAKING 1) Arrange all the vegetables in one layer except the tomatoes and lightly spray with nonstick vegetable oil spray. Do this in batches if necessary. 2) Place the vegetables on an oiled rack set 5 to 6 inches over glowing coals. 3) Grill the vegetable,... - 45.4171

To make the marinated tuna: In a small bowl, combine the vinegar, oregano, lemon juice, oil, garlic and hot-pepper sauce. Pour over the tuna and let marinate for 10 minutes at room temperature. Remove the tuna from the marinade, reserving 1/4 cup of the... - 37.0495

1. Combine salad dressing, vinegar and Cajun seasoning. Pour 1/4 cup salad dressing mixture into resealable plastic food storage bag to use as marinade, reserving remaining mixture. Add tuna to marinade. Seal bag; turn to coat tuna. Marinate in the... - 31.6886

In a strainer over a small bowl, drain the pineapple. Transfer the pineapple to another small bowl. To the pineapple, add the cilantro or parsley; set aside. To the juice, add the oil, cumin, nutmeg and pepper. Spray the rack of a broiling pan with no-stick... - 36.1175

MAKING 1. In a pan mix 1 envelope of the gelatin with the steak sauce and 3/4 cup of the tomato juice and heat, stirring to dissolve gelatin. 2. Add the remaining tomato juice, pour into 1 1/2 quart mold and chill until firm. 3. In top part of a double... - 44.9777