Food Allergies Diet

Food allergies diet program, also popularly known as elimination diet program, specifically focuses on eliminating those foods from the regular diet which trigger allergy. The immune system of the human being is not able to recognize certain foods or ingredients at times, hence, leading to an adverse effect, which may occur in the form of yeast infection, diverticulitis, irritable bowel symptoms, asthma, migraine, eczema, and rashes.


The immune functioning of one individual differs from that of the other, and naturally, the foods which may be allergic might also differ from one person to another. However, there are a few common foods which cause allergy in most of the cases, which include eggs, peanuts, shellfish, tree nuts, wheat and soy. In maximum cases, it is the protein content present in these foods which cause food allergy. So, a regular food allergies diet program emphasises on eliminating milk, eggs and various other allergy causing food items from the diet plan and including vegetables, fruits and fish in the diet. In most of the cases, this basic criteria of eliminating certain allergic foods and including healthy foods in the diet helps considerably in getting rid of food allergies.


Features of Elimination Diet Plan

In order to deal with food allergies, it is essential to follow a proper diet plan and remove certain foods from diet, so that the immune system keeps functioning optimally and any kind of allergy is avoided. Here are some of the features of the food allergies diet program which would help in dealing with food allergies effectually:


  • First of all, it is important to identify the foods which cause allergy. In this context it is recommended to eliminate certain foods from diet for around a week’s time. The foods which should be removed from diet for a few days consist of the following:
  1. Eggs and egg based products
  2. Citrus fruits
  3. Corn
  4. Processed foods
  5. Dairy products (soy based cheese and milk can be consumed instead)
  6. Gluten based foods like wheat, barley, potatoes, brown rice, millet and oats


  • In the next step, it is advised to include one food group at a time in the diet program after an interval of every five days. A period of five days would be quite enough to determine whether a particular food item is allergic or not.


  • Once the allergic food item is determined, it is suggested to eliminate the same from the dietary plan forever, so as to live a healthy life.


Elimination Diet Program: Trivia

In case, an individual is not able to determine the food category which causes the adverse reactions, the food allergies diet program suggests going on fasting for five days and living only on spring water during that time period. However, this strict step is only suggested in extreme conditions.

Top Food Allergies Diet

Food Allergies Diet Blogs

Elimination Diet Plan – Test To Identify Food Allergies

Elimination Diet Plan – Test To Identify Food Allergies On : 04-Aug-2011 By : Smriti V Parikh

Food Allergies or Food Intolerances are a common health problem these days. The best way to identify and manage an adverse food allergy is using an Elimination Diet Plan. An elimination diet or allergy avoidance diet are commonly prescribed by health...

Food Allergies Growing Rapidly!

Food Allergies Growing Rapidly! On : 04-Aug-2010 By : dietrikona

If you felt food allergies are growing rapidly and the number of people allergic to various foods are on a rise then believe me you are not wrong. According to a recent newsletter by FDA almost 12 million Americans suffer from various food allergies, and the...

Tips For Caring For Kids With Food Allergies

Tips For Caring For Kids With Food Allergies On : 17-Jul-2009 By : ifoodiee

Food allergies in children can be a great cause of worry for parents. Some of the most common allergens are cow’s milk, eggs, peanuts, wheat, soy, fish, shellfish and tree nuts. Taking care of children with food allergy is definitely a difficult and...

How To Avoid Food Allergy

How To Avoid Food Allergy On : 26-Feb-2007 By : pallavi raj

Adverse food reactions, also called food allergies and food intolerances, affect millions of people, and are believed to cause a variety of common health complaints and diseases. Many nutritionists and physicians suggested various methods to avoid food...

Food Allergies Diet Photos