If you are a seafood fan, then this Flounder recipe is one you would like. This casserole of fillet of flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. So if you love seafood, put on that... - 48.9345

Rinse fish and pat dry. Set aside. To make a mushroom sauce, begin by lightly spraying a nonstick skillet with vegetable oil. Place over medium-high heat. Add margarine, shallots or green onions and saute until soft. Add mushrooms and cook 5 minutes. Stir in... - 37.2068

1. In a medium skillet, warm the oil over medium heat. Add the onion and saute, stirring occasionally, until light golden, about 8 minutes. 2. Add the garlic and saute for 1 minute. Add the tomatoes, oregano, and pepper. Reduce the heat to medium-low and... - 38.9041

GETTING READY 1. Preheat oven to 400°F. MAKING 2. In a pan saute shallots or green onions in margarine till soft, add mushrooms and cook 5 minutes. 3. Then stir in wine, lemon juice and parsley and cook until most of the liquid evaporates. 4. With margarine... - 44.4364

GETTING READY 1) Pre-heat the broiler at medium temperature. MAKING 2) Take a small bowl and mix the oil and lemon juice together. 3) Take a nonstick baking sheet and arrange the fillets on it. 4) Grease the fillets with ¼ of the oil-lemon juice mixture. 5)... - 38.1697

MAKING 1)In a bowl, melt butter and stir in flour to form a smooth paste. 2)Continue to add soup and wine, all the while stirring the mixture until thickened. 3)Add parsely, salt, cheese and pepper to the mixutre and stir. FINALIZING 4)In a lightly greased... - 47.2886

Place frozen broccoli in 1-quart casserole; cover. Microwave at HIGH (100%) until broccoli is tender, 5 to 7 minutes. Drain. Set aside. Place margarine in medium bowl. Microwave at HIGH (100%) until melted, 45 seconds to 1 minute 30 seconds. Blend in flour,... - 45.8996

1. Cut the fillets in half lengthwise and roll each half, starting with the widest portion, into a plump little jelly roll. Preheat the oven to 200°. 2. Coat the bottom of a large skillet with 2 tablespoons of the butter. Add the clam juice, wine, garlic,... - 34.4485

PREHEAT oven to 375°F. Spray 2-quart square casserole with nonstick cooking spray. MELT margarine in small saucepan over medium heat. Add lemon juice, bouillon and pepper; cook and stir 2 minutes or until bouillon is dissolved. COMBINE rice, broccoli, cheese... - 39.4548

Grease 9 x13 inch baking dish with butter. In large saucepan, melt butter. Add onion and celery, cook till limp but not browned. Take off heat. Add crabmeat, toss in bread cubes, juice from 1 lemon, dry mustard, 2 eggs, and pepper to taste. Spoon stuffing... - 40.4373

Wipe fish with damp cloth and put on greased broiler rack. Broil under medium heat 8 to 12 minutes. Sprinkle with salt and pepper. Mix mayonnaise, cayenne, pickle, parsley, and cheese. Beat egg white until stiff and fold into dressing. Spread on the fish;... - 34.7803

1. Combine all the ingredients for the marinade. 2. Place fish fillets in a shallow glass or ceramic dish. 3. Season them lightly and pour the marinade over. Steep 1 hour, turning fillets over occasionally. 4. Make batter while steeping the fillets. Season... - 43.6309

GETTING READY 1) Preheat the oven to 400°F. 2) Thaw the frozen fillets of fish. Pat them dry. MAKING 3) In a medium skillet, melt butter or margarine. Add in carrots, celery, onion and parsley. Saute till the onions soften. Add in the bread crumbs. 4)... - 42.8471

Combine olive oil and butter in skillet. Saute green onions until soft, about 1 minute. Add parsley, brandy and seasoning, cook 1 minute. Remove from heat then blend in sour cream. Arrange fillets in shallow, greased casserole. Spoon brandy mixture over... - 39.1367

First make the sauce. Put 3 tbsp / 40 g / 1 1/2 oz of the butter in a bowl and cook for 1 minute. Stir in the flour and cook for 1 minute. Pour on the milk and cook for 3 minutes, whisking after every minute. Stir in the egg yolk and spinach and season to... - 30.7667

GETTING READY 1) Preheat oven to 400° F. MAKING 2) FOR THE CHICK PEA RELISH: Take a small bowl and combine onion, tomato, jalapeno pepper, vinegar and garlic in it. Add chick peas and mix well. Set aside. 3) FOR THE FLOUNDER FILLETS: Take a small saucepan... - 45.3751

1. MAKE THE SAUCE: Combine the orange juice and shallots in a small nonreactive saucepan and boil over moderate heat until reduced by half, 5 to 7 minutes. Remove from the heat. 2. Peel the tomatoes: if you have a gas flame, jab a tomato onto a long fork and... - 34.0865

Preheat the oven to 400° F. Rinse the fillets and pat them dry on paper towels. Crush the fennel seed in a mortar. Mix the fennel seed, paprika, wheat germ, and crumbs on a sheet of wax paper. Dip the flounder first in the egg, then in the crumbs. In a... - 42.3048

Like most things, Italian food has also undergone many changes. For ages, it was ruled by fatty cheese and cream recipes. But with time and changing tastes, not only do we now see a wide range of recipes but also revamped versions of all-time favorites. Those... - 42.8558

In saucepan, cook celery in 2 tablespoons butter until tender. Add 3/4 cup broth and the rice. Bring to a boil. Cover; cook over low heat 20 minutes or until all liquid is absorbed. Add shrimp and pineapple. Line a 5-cup well-buttered ring mold with fish as... - 40.0441

Spray an unheated medium skillet with nonstick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally. Add the spinach to the skillet. Cook and... - 34.343

Thaw frozen fillets. Cook spinach according to package directions; drain thoroughly. Spread spinach in 1-quart casserole. Cut fillets into 4 portions; season with salt and pepper. Spread half the cheese atop fillets. Roll up each fillet and place on top of... - 42.3369

1 Thinly slice the bell peppers and the onion. 2 In a medium bowl, combine the sour cream, lemon juice, lemon zest (if using), salt, black pepper and sugar. Add the bell peppers, onion and parsley (if using). Toss to coat the ingredients well with the... - 35.4288

Stir flour, salt, mustard, Worcestershire sauce, 1/2 teaspoon lemon juice, pepper and hot sauce into butter. Add milk gradually; simmer, stirring constantly, until thickened. Stir in crab. Arrange 4 flounder fillets in greased shallow pan; spread each with... - 34.6697

1. Preheat broiler. In shallow mixing bowl combine bread crumbs, sesame seed, 3/4 teaspoon vegetable oil, and the sesame oil; mix well until thoroughly combined. Set aside. 2. In shallow mixing bowl combine buttermilk, soy sauce, and lemon juice. Dip fillets... - 30.5639

GETTING READY 1) Preheat the oven to 350°F. MAKING 2) In a greased baking dish, rinse and place the fillet. 3) Drizzle over the lemon juice and spread with the mayonnaise. 4) Sprinkle with the bread crumbs and salt, if desired, then dot with the margarine. ... - 37.2886

Place fish fillets in 7 x11 or 9 x 13-inch baking dish. Sprinkle each with vermouth, lemon juice and salt, then dot with butter. Cover with waxed paper and cook 3 minutes on High. Sprinkle with almonds, rotate 1/2 turn and cook until fish barely flakes when... - 26.7706

1. Start oven, set at Moderate, 350° F. Rub 6 muffin pans with margarine. 2. Wipe the fillets with a clean, damp cloth. Dip them in melted butter or margarine, then sprinkle with salt and pepper. 3. Place each fillet in a greased muffin pan rolled around a... - 25.246

Place fillets side by side in shallow glass baking dish. Blend yogurt, lemon juice, mustard and horse radish in a small bowl. Spread mixture over fish. Cover with waxed paper and cook 2 minutes on High. Rotate dish 1/2 turn. Cook 2 minutes more. Let set,... - 30.567

MAKING 1. Sprinkle fish fillets lightly with salt and lime juice. 2. Lightly grease a skillet and place the fish in it. 3. Sprinkle with parsley, tarragon and garlic. 4. Simmer adding wine for 12 to 15 minutes until fish flake easily and look milky white, not... - 44.355

GETTING READY 1) Preheat the oven to 400°F. 2) Separate the fishes in a single layer on a cookie sheet. MAKING 3) In a small saucepan, melt butter or margarine. Add in lemon juice and paprika. Mix well and brush a little of the mixture over the fish. 4)... - 41.1366

Halve the grapes and remove the pips (seeds). Put them in a dish with the flaked (slivered) almonds, prawns (shrimp), consomme and sherry and cook for 2—3 minutes, until hot through. Keep warm. Lay the plaice (flounder) fillets in a buttered dish and dot... - 26.0307

GETTING READY 1. Take the lobster meat out of the shell and cut into chunks. 2. Remove the shell and clean the shrimp. MAKING 3. Take a double boiler, melt butter, add flour and gently add milk and cook on hot water, stirring continuously, till the sauce... - 44.2467

Melt butler in saucepan, add flour, cook till smooth paste forms. Add heavy cream and cook slowly. When it begins to thicken, add the chicken broth until it is desired consistency. Add salt and pepper to taste. - 25.6366

Preheat oven to 350T. Brush 2 Tbs. French Dressing on top side of fillets. In small bowl, combine 1/4 cup dressing, croutons, and celery; equally divide mixture on fillets and roll up. Brush fillets with remaining dressing and bake 35 minutes or until fish... - 23.4462

Place the fillets on a board and spread each one with some liver sausage, then sprinkle on the parsley and cheese. Sandwich two fillets with the sausage sides together, and secure with a wooden toothpick. Melt the butter in a frying pan and brown the fish on... - 24.1458

MAKING 1) In a shallow bowl combine the lemon juice, egg, half and half alongwith the salt pepper to taste and beat well. 2) In a plate combine the peanuts and toasted bread crumbs. 3) Dip each fillet into the egg mixture, then coat in the bread crumb and... - 40.1318

GETTING READY 1) Preheat the oven to 350°F (Gas Mark 4). MAKING 2) Season the mashed potatoes and mix vigorously with half the butter or margarine. 3) Place this in a cloth bag with a potato rose (large nozzle). 4) Take a shallow ovenproof dish and pipe a... - 42.8385

Sprinkle flounder fillets with seasoned salt. Combine bread cubes, cheese and parsley; place some on center of each fillet. Roll up and secure with food picks. Place in buttered shallow baking dish. Sprinkle with butter or margarine and lemon juice. Bake at... - 39.9515

1. In a large ovenproof skillet (preferably not cast iron), warm 1 tablespoon of the oil over medium-high heat. Add the onion and garlic, and cook, stirring occasionally, until the mixture begins to brown, about 5 minutes. 2. Add the tomato sauce, red wine,... - 38.4865

In small skillet heat 1 teaspoon oil; add scallions and garlic and saute until softened. Add mushrooms, 1/4 teaspoon salt, and the pepper and thyme and saute for 5 minutes. Preheat oven to 400°F. Sprinkle fillets with lemon juice and remaining 3/4 teaspoon... - 38.2065

MAKING 1. In a saucepan add butter and cook onions and rosemary till they turn tender. 2. Add rice, almonds, spinach and lemon juice in the saucepan. 3. Heat while stirring the mixture occasionally. 4. Place ¼ cup of this mixture on each slice of fish... - 45.7345

1. In 10-inch nonstick skillet combine onion and garlic; cover and cook until onion is soft. Add mushrooms and cook, stirring constantly, until all liquid has evaporated; add spinach, salt, and pepper and stir to combine. 2. Preheat oven to 400°F. Spoon half... - 29.6862

MAKING 1 In a bowl, mix shrimp, egg, and 1/4 cup milk. 2 In a skillet, melt butter. 3 Add chives and saute for 1 minute. 4 Add flour and cook till bubbly. 5 Gradually add in the shrimp mixture and cook till thickened. 6 Either by making a... - 43.8781

Place half the mushrooms in a shallow buttered pan. Add half the onion, half the parsley, salt and pepper. Arrange fillets over the onion. Add remaining mushrooms, onion, parsley and seasonings. Add wine, bouillon and lemon juice; dot with 1/4 cup... - 39.9731

GETTING READY 1. Grease a large but shallow baking dish with butter or margarine. 2. Season the fish fillets with salt and pepper. 3. Combine the apple juice, Irish Mist and lemon juice and keep aside. 4. Preheat the oven to 350°F MAKING 5. In the greased... - 43.6979

1. Coat nonstick medium skillet with cooking spray. Heat over medium-high heat. Add onion, garlic, and lemon zest. Cook, stirring, about 30 seconds. Add mushrooms and carrot. Cook, stirring, about 1 minute or until juice released from mushrooms has almost... - 35.4639

GETTING READY 1) Roll up the fillets. MAKING 2) In a baking dish, arrange the rolled up fillets, seam-side down. 3) Combine the soup, wine and cheese and spoon over the fillets. Cover the dish. 4) Microwave on high power for 10 to 13 minutes or until the... - 37.5776

1. Preheat the oven to hot (400°). Line a 15 x 10 x 1-inch jelly-roll pan with aluminum foil. 2. Prepare the Watercress Mayonnaise: You should have about 2 1/2 cups of watercress and 2 cups of spinach after the trimming. Dry both the watercress and the... - 32.4878

1. Preheat the oven to 350°. 2. Butter an 11 x 7-inch baking dish. 3. In a food processor, mince the garlic. Add the scallions and chop finely. 4. Place the spinach between several sheets of paper towels and squeeze it as dry as possible. 5. In a medium-size... - 35.6551

1. Preheat the oven to 350°. Butter an 11 x 7-inch baking dish. 2. In a medium bowl, combine the spinach, garlic, onion, cottage cheese, feta, egg, lemon zest, flour, oregano, and pepper. 3. Place the fillets on a work surface. Dividing evenly, spread each... - 34.8517

GETTING READY 1.Preheat the oven to 350 degrees. MAKING 2.Take a pan, put vegetables, salt, pepper and folded fish fillets in it. 3.Pour water enough to cover the ingredients. 4.Let the ingredients simmer for 10- 15 minutes until the fish is soft. 5.Strain... - 42.9199

Thaw fillets, if frozen. Sprinkle each fillet with salt and pepper. Combine chopped egg, parsley, mayonnaise and mustard. Spoon 3 to 4 tbs of the egg mixture atop each fillet. Roll up length wise. If necessary, secure with wooden picks. Combine broccoli and... - 42.4424

MAKING 1 In a 2-quart glass casserole, combine green onion and butter and cook for 2 to 3 minutes, stirring after every minute. 2. Drain mushrooms and reserve liquid. 3 Combine mushrooms, crab meat, cracker crumbs, 2 tablespoons parsley flakes, salt,... - 45.661

1. If fish fillets are large, cut into 4 serving pieces; pat dry. Mix'cheese, parsley, tarragon, salt and pepper. 2. Place about 2 tablespoons cheese mixture on center of each piece fish. Roll up; place seam sides down in square dish, 8 x 8 x 2 inches.... - 23.9745

Heat oven to 500°. Place fish in greased baking dish, 13 1/2 x 9 x 2 inches. Combine remaining ingredients; spoon over fish. Bake 5 to 8 minutes or until fish flakes easily with fork. If desired, garnish with tomato wedges and green pepper rings. - 33.9507

1. Preheat broiler. 2. Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside. 3. Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray. 4. Broil fish 5... - 28.4973

GETTING READY 1. Season the plank 2. Preheat the plank to 350 degrees MAKING 3. Place the fish into the preheated plank and bake for 15-20 minutes or till done 4. Prepare the sauce in a large saucepan. 5. Tip the butter into the pan 6. Melt the butter 7. Add... - 39.2161

1. Place butter, onion and mushrooms in 1 1/2-quart glass casserole. 2. Microwave about 3 to 4 minutes on med.high (Roast), or until onion is partly cooked. Stir in remaining ingredients, except fish and Bechamel Sauce; set aside. Lightly butter four 6 oz.... - 25.2627

1 Place butter, onion and mushrooms in 1 1/2-quart glass casserole. 2 Microwave about 3 to 4 minutes on 7 (MED. HIGH), or until onion is partly cooked. Stir in remaining ingredients, except fish and Bechamel Sauce; set aside. Lightly butter four 6 oz. custard... - 35.4455

Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add mushrooms and green onions; saute until tender. Sprinkle flour over mushrooms, stirring until well blended. Gradually add milk, and cook... - 38.0546

GETTING READY 1. Preheat the oven at 350°F. MAKING 2. Take a saucepan, melt butter and cook celery in it until it turns soft. 3. Blend in rice and ¾ cup broth and boil. 4. Cover and simmer for about 20 minutes until the rice is cooked until the liquid... - 44.1726

In a medium saucepan, bring the broth to a boil. Stir in the rice, mushrooms, carrots, onions, marjoram and pepper. Bring to a boil, then reduce the heat. Cover and simmer about 35 minutes or until the rice is almost tender and the water is absorbed. Spray a... - 36.262

Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally. Add the spinach to the skillet. Cook and... - 38.9387

Cut slightly thawed fish into 1-inch slices. Heat butter in large skillet. Saute onion and garlic for 1 minute. Remove garlic and discard. Add remaining ingredients, except bread crumbs. Simmer, uncovered, until fish flakes, about 5 minutes. Stir in... - 39.4195

Saute parsley, green onions, garlic and celery in butter. Simmer until tender. Add cooked shrimp and mushrooms. Make a cream sauce by melting butter, slowly add flour and stir. Add milk, stirring constantly. Add wine, nutmeg, salt and pepper. Broil flounder... - 42.6259

1. With a mortar and pestle (or in a mini-food processor), grind together the ginger, turmeric, cumin, coriander, fennel seeds, and nutmeg to form a paste. Set the paste aside. 2. In a large skillet, warm the oil over medium-high heat. Add the onions and... - 36.4613

Mash the butter with the chopped parsley and lemon juice .Shape into a roll and chill. Season the flour and lightly coat the fish. Beat the eggs in a shallow dish. Spread the bread crumbs on a plate. Dip the fish into the egg so that it covers both sides. Dip... - 43.4041

GETTING READY 1. Wash the fillets well MAKING 2. Arrange the fillets on a greased broiler rack and brush them well with lemon juice, salt and pepper. Broil this on a rack till it start to flake and is cooked through. 3. In a small bowl, mix the parmesan... - 39.5999

1. Preheat the oven to 400°F. Spray a baking sheet with nonstick spray. 2. Heat 1 teaspoon of oil in a small nonstick skillet over medium heat. Add the onion, celery, and bell pepper; cook, stirring occasionally, until the vegetables soften, 4-5 minutes.... - 29.9439

GETTING READY 1) Cut fillet into slices. MAKING 2) In a greased broiler pan, arrange the fillets and brush with melted butter. 3) Sprinkle salt to taste. 4) Broil for 8 minutes. 5) Spread the tomato sauce over the fish. 6) Garnish with chopped onion and... - 39.8132

1. Place the almonds in a large nonstick skillet over medium-low heat. Cook, stirring occasionally, until golden and fragrant, about 4 minutes. Transfer to a small bowl. 2. Sprinkle the fillets with the salt and pepper. Spray the same skillet with nonstick... - 24.1215

1. Preheat the oven to 350°F. In a 9- or 10-inch skillet with an ovenproof handle, melt the butter over moderate heat. Add the ginger, yellow onion, green onions, garlic, and curry powder, and cook uncovered, for 5 minutes. Remove the skillet from the... - 31.5969

Coat a small nonstick skillet with cooking spray; add 1 teaspoon margarine. Place over medium-high heat until margarine melts. Add green onions, and saute 1 minute. Add crabmeat and next 5 ingredients; stir well. Spoon 1/4 cup crabmeat mixture in center of... - 39.9642

GETTING READY 1.Preheat the oven to 375 degrees. MAKING 2.Roll the fish fillets 3.Take a buttered oven proof dish or foil container and place the rolled fillets in it. 4.Heat butter in a pan, add flour and cook for 2 minutes by stirring. 5.Turn off the flame... - 43.2437

For stuffing, cook the bacon till crisp. Drain, reserving the drippings. Crumble bacon; set aside. Measure drippings, and then add enough melted butter or margarine to equal 1/4 cup. Prepare stuffing mix according to package directions, except use the... - 29.9562

Place green onion, 1/4 cup butter and chopped parsley in 2-quart microproof casserole. Cook on HI (max. power) 3 minutes, or until onion is transparent. Remove from oven. Drain mushrooms, reserving liquid. Drain crabmeat and shred with fork, picking out any... - 41.1986

GETTING READY 1) Take a rectangular pan around 13x9x2 inches and spray it with the cooking spray. 2) Keep the fish fillets in a pan. 3) Mix the remaining ingredients and spread over the fish. 4) Cover the pan with aluminum foil and keep in the refrigerator... - 43.067

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add carrot, mushrooms, and onion; saute until crisp-render. Remove from heat. Add breadcrumbs and next 6 ingredients; stir well. Place 3 tablespoons vegetable mixture in... - 36.902

GETTING READY 1) Preheat the oven to 350F. 2) Spray a 12X8X2-inch baking dish with cooking spray. 3) Over medium heat, place a skillet coated with cooking spray. Once hot, add in the carrots and green onions. Saute them till they become crisp. 4) Take the... - 47.2364

Thaw fish, if frozen. Rinse and pat dry with paper towels. For stuffing, place broccoli in a colander. Run cold water over broccoli till just thawed. Drain well. Chop the broccoli into small pieces. In a medium mixing bowl combine broccoli, mushrooms,... - 30.1499

MAKING 1) In a 3-quart casserole, add the onion, celery, carrots, potatoes and water together. 2) Cover and cook in the microwave for 8 to 10 minutes or until the vegetables are soft. 3) Stir in rest of the ingredients, then cover and cook for 5 to 6 minutes... - 39.1507

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) In a pan, put the carrots and onion along with the wine; add in a little salt, nearly 6 peppercorns and 1 bay leaf. Cook over low flame for about 15 minutes. 3) Put the fish in the pan... - 47.1234

Remove any skin and bones from fish and cut into 1/4 inch cubes. Place trimmings in saucepan with water, onion, parsley, lemon, bay leaf, allspice, peppercorns, and garlic; cover and simmer for 30 minutes. Strain and save fish stock. Melt butter; blend in... - 43.4977

1. In a medium bowl, combine the yogurt, apricot jam, mustard, vinegar, and parsley (if using). Stir to blend. 2. Preheat the oven to 400°. Line a baking sheet with foil and lightly oil the foil. 3. In a shallow bowl, beat the egg and milk together. In... - 36.2331

GETTING READY 1) Preheat oven moderate to 375°. MAKING 2) In a bowl add fish. Sprinkle sea salt and paprika over it. Coat evenly. 3) Bake with 1/2 cup water for 25 minutes. 4) Take off from oven. 5) In a skillet, melt butter. Stir in flour and mix until... - 44.5909

1. Preheat the oven to 350 degrees. 2. In a bowl, mix together the cooked greens, egg, wheat germ, nutmeg, salt, and cheese. 3. Spread over the fillets and roll up as for a jelly roll. Secure with toothpicks and set, seam side down, in a buttered baking dish.... - 27.6853

Preheat the oven to 400°F. In a small bowl, combine the margarine, chives, lemon juice, and paprika and set aside. In a medium size saucepan, cook the carrot, leek, and mushrooms for 1 minute in boiling unsalted water. Drain and set aside. Cut 4 sheets of... - 40.628

Put the butter into a small pan. Melt, add lemon juice, salt, pepper, and onion, and cook 2 minutes. Add the parsley and chives and cook 1 minute. Take a baking dish and pour half the butter mixture in. Lay fish filets on the butter and pour rest of the... - 32.2382

GETTING READY 1) Preheat oven to temperature of 450 degrees. 2) Use non-stick cooking spray to spray a shallow oven-to-table baking dish which is large enough to hold the fish fillets flat. MAKING 3) Put the fillets in the prepared dish. 4) Combine together... - 44.6408

Wash spinach, chop and place in saucepan with butter and water. Steam gently over low heat until spinach is just wilted . Place drained spinach in greased, shallow oven- proof dish. Arrange thawed fish fillets on top, sprinkle with salt, pepper and nutmeg,... - 33.4548

Place mararine in 10-inch square casserole. Microwave at High for 45 seconds to 1 minute, or until melted. Add flounder, turning to coat. Arrange flounder with thickest portions toward outside of casserole. Sprinkle with salt, pepper, onion, parsley, tomato... - 37.2395

These Spinach Stuffed Fish Fillets perfectly satiate a famished soul when eate nwith a bowl of warm rice for a meal. Don't miss out on these sole or flounder fillets topped with a fliing bread and spinach mixture seasoned with paprika for your next meal.... - 37.2351

Place butter in 10-inch square casserole. Microwave at High for 45 seconds to 1 minute, or until butter melts. Add flounder, turning to coat both sides. Arrange flounder with thickest portions toward outside of casserole. Sprinkle with salt, pepper, onion,... - 45.0276

Peel the bananas and cut them lengthwise into 1/4-inch-thick slices. In a large ovenproof skillet heat 1 tablespoon of the butter and the oil over moderately high heat until the foam subsides, in the fat sauté the banana slices for 1 minute on each side, - 27.3946

MAKING 1) In a bowl, mix the flour, Bon Appetit, salt and pepper together. 2) Dredge the fish fillets in the seasoned flour, until thoroughly coated. 3) In a heavy skillet, saute the fillets in hot oil, until lightly browned on both the sides. 4) Remove the... - 44.2146

MAKING 1. In a bowl or a container combine flour, curry powder and salt and thoroughly coat fillets with the mixture. 2. In large skillet heat margarine, saute the fillets in the margarine over moderate heat until browned for about 4 minutes. 3. Then turn and... - 37.7996

Place the fish fillets in a single layer in the bottom of a shallow, 8 X 8-inch (20 X 20-cm) ovenproof dish. Combine the remaining ingredients in a small saucepan, and bring to a boil over medium heat. Pour the sauce over the fish, and place casserole in a... - 27.3298

In a large saucepan of boiling water boil the lentils for 15 to 20 minutes, or until they are just tender, drain them in a sieve, and rinse them briefly under cold water. Drain the lentils well and in a bowl toss them with the bell pepper, the onion, the - 26.0831

GETTING READY 1. Heat the oven to 350°F (175°C.) MAKING 2. On an 8-inch baking dish, arrange the fish fillets, in a single layer. Keep aside. 3. In a saucepan, combine the ingredients for the sauce. 4. Heat over moderate flame, stirring and bring to... - 40.7307

GETTING READY 1) Blend the onion soup mix with water, wine and lemon juice. MAKING 2) In a large pan, heat the oil. ... - 45.536

GETTING READY 1) Preheat oven to 350°F. 2) In a large saucepan, steam the spinach leaves until they become limp, drain, chop and keep aside. MAKING 3) In a large skillet, heat oil and saute the scallions on low flame till transluscent. Stir in flour,... - 42.8063