Flounder or fluke is a marine flat fish that is found in the waters of the Atlantic and east coast of USA, Canada and the Pacific Ocean. The flounder most commonly consumed in the USA is the Atlantic flounder and is a vulnerable species. The consumption of commercially caught flounders is discouraged due to its weak conservation status. The flounder is used to refer to a number of species of the species with the widely known being summer flounder, winter flounder, southern and Japanese flounder. Flounders are made as creole dishes, stuffed, baked and cooked in tandoors too.

Flounder Blogs

How To Store Fresh Flounder At Home

How To Store Fresh Flounder At Home On : 19-Dec-2010 By : Sweetcandy

How to store fresh flounder at home , so that it is completely fresh when you choose to cook it? Flounder is a common flatfish which is usually found on the ocean bed and is loved as seafood for its brilliant taste and flavor. Learn to store fresh...

How To Fillet Flounder

How To Fillet Flounder On : 11-May-2011 By : Ecofoods

Flounder is a flat fishfrom which you will not get just one or two fillets, but a total of four fillets. If your read on further, you will find how to fillet flounder. What you need to fillet flounder? Very simple...

30 Day Diet Menu

30 Day Diet Menu On : 24-Jun-2011 By : Gourmet_lover

Are you looking for a diet challenge that will help you lose pounds in a matter of 30 days? Well, then resorting to thirty-day diet plan and following the 30-day diet menu could help you accomplish your weight-loss goal effectively. This diet plan, which...

44 Super Foods That Fight Fat!

44 Super Foods That Fight Fat! On : 10-Jul-2007 By : joanne cain

NUTS & SEEDS: raw/unsalted almonds, flaxseeds, sesame seeds, walnuts   FRUITS: apples, blueberries, cherries, grapefruit, oranges, pomegranates   BEVERAGES: green tea, pomegranate juice, vegetable juice,...