Flax Sprouts

Flax sprouts are a form of microgreen, which is a tiny, edible plant. The sprouts grow in any living medium but do not require to be soaked in water unlike most seeds. The sprouts of flax are considered to be extremely nutritious and can be eaten as sandwich fillings or sprinkled on salads.


The flax seeds also grow quickly when placed in clay utensils. The seeds are mucilaginous in nature and can be sprouted together with alfalfa, mustard, and clover. The flax multi-greens are not very tasty when consumed by itself. They also turn extremely bitter if stored for more than a day or two.


Both the brown as well as the golden flax seeds can be grown into multi greens replete with tiny cotyledon leaves. The spicy and gelatinous sprouts or greens are ideal for baking too. They contain high amounts of omega 3 fatty acids, vitamins, and is rich in protein and antioxidants.



Growing Flax Sprouts

  • Spreading the flax seeds over any kind of disposable medium like a tray, hemp bag or even a piece of blanket is essential. Sprinkling them directly over soil also helps in sprouting.
  • It is also mandatory to moisten the medium and keep misting the seeds from time to time during the sprouting period.
  • The seeds along with the medium are usually kept in a dark corner at room temperature before being shifted to a lighted area once the tiny shoots are seen emerging.
  • The seeds usually sprout within five to six days and the greens can be harvested as soon as the tiny leaves open.
  • They are ideally stored in the refrigerator when dry and can be preserved for a week at most.



Culinary Uses of Flax Sprouts

The nutritious flax greens can be used in almost all salad dishes as well as a flavoring agent for soups and teas. Some of the most popular recipes that use flax microgreens as an ingredient include:-

  • Green Smoothies- A mixture of fresh green vegetables and edible seeds including micro greens blended together.
  • Flax Bread- A pan baked flax seed meal bread containing eggs and sugar with the flax greens added to the batter to enhance its nutritive value.




Chia and Flax sprout powders are sold commercially as ready-made mixes for drinks.

Flax Sprouts Blogs

High Fiber Foods Protect Your Heart.

High Fiber Foods Protect Your Heart. On : 27-Dec-2010 By : amisha

What you eat has a direct impact on your health and longevity and there are foods that heal the system from within and protect it against a large number of diseases. Fibrous foods lower the bad cholesterol, blood pressure and sugar levels in the body and thus...

Top 10 Food Containing Phytoestrogens – Life-giving Plants In The Human-hormone Cycle

Top 10 Food Containing Phytoestrogens – Life-giving Plants In The Human-hormone Cycle On : 27-Aug-2010 By : culinary_explorer

Hormones are the controllers, regulators, stimulators and inhibitors of many activities in the human-body. Hormones have long been the hotbed of scientific research and debates about their impact and the associated effects on the physical and...

How To Eat Seeds?

How To Eat Seeds? On : 21-Apr-2011 By : culinary_explorer

Sown in nutrients and micronutrients seeds sprout in health, and learning the various methods on how to eat seeds can help you reap health with flavor. Eating seeds – from root to shoot ...

Herbal Remedies For Prostatitis

Herbal Remedies For Prostatitis On : 20-Apr-2012 By : sumitaThomas

Are you aware of the herbal remedies for prostatitis? The condition refers to the Inflammation of the prostate gland that is present in men. Bacteria and subsequent urinary tract infection cause symptoms like increased frequency of urination in the night,...