This is the 2nd part of six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen showcasing exercises for the second week. These are basically same exercises as done for week 1 but with extra weights and more crunch for... - 142.046

If you are following six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen, it’s time to move on to the next level of exercise. As Sarah says, if you are not yet ready you can stick on to the last week's exercise.... - 140.035

If you are enjoying the six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen, you are half way though reaching your goals. In this video, as always Sarah is moving ahead with heavier weights and slightly more intense... - 139.801

This is the final week of six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen. In this last video, Stephen has calorie scorcher and muscle tone and they are bit difficult as it requires using heavy weights. If you... - 139.064

If you are following six Week Slim Down Series and have some doubts, it will be clarified in this video. In this Week 5 episode, before showing the week 5 exercises, Sarah and Stephen answer a few queries from their viewers and then move on to the demo.... - 138.919

Want to see yourself slim and sexy? Watch this video six Week Slim Down Series - Week 1 to find out the exercises that you can do to get started. These are 3 simple exercises to be done 2 times a week and Sarah and Stephen give a demo with some important tips... - 138.078

You must have heard of 6 minute and ab exercise but today, Stephen Cabral shows us 1 minute ab exercise. He suggests Sarah to do three different moves for 20 seconds each and she could feel the burn in her abs in just 1 minute. So, next time you are in a rush... - 134.866

Want a quick workout for your butts? Try doing this 1 minute butt exercise with host Sarah and fitness expert Stephen Cabral. As the name suggests, this workout takes just 1 minute and is very effective way of toning up the glutes when you are short of time. - 134.245

If you pregnancy conditions are good and you are willing to workout, this video by diethealth would be of great use. This is the Prenatal Fitness Exercises Part II : Upper Body and Fitness Expert Dara Zall Kelly shows 4 exercises for shoulder and lower back.... - 132.495

If you pregnancy conditions are good and you are willing to workout, this video by Diethealth would be of great use. This is the Prenatal Fitness Exercises Part II : Upper Body and Fitness Expert Dara Zall Kelly shows 4 exercises for shoulder and lower back.... - 132.115

Want to try an intense upper body exercise? In this Diethealth video, Stephen and Sarah together show us how to do this Advanced Upper Body Exercise - Dumbbell Renegade Rows and they show 3 different variations of it. As Stephen says, one can start with the... - 132.054

want to Weight Loss Fat Burning Interval Workout that is fun to do? Here is a diet.com video and host Sarah is showing this exercise with the help of fitness expert Stephen. While Sarah gives the demo, Stephen - 131.209

Want to start off with a healthy fitness routine while pregnant? Here is a video to help you kick start a fitness workout at home without any equipments. Watch Dr. Cathy in the video and match your steps with hers to warm up, work out and stretch. This video... - 131.168

Want a quick workout for your butts? Try doing this 1 minute butt exercise with host Sarah and fitness expert Stephen Cabral. As the name suggests, this workout takes just 1 minute and is very effective way of toning up the glutes when you are short of time. - 131.052

You must have heard of 6 minute and ab exercise but today, Stephen Cabral shows us 1 minute ab exercise. He suggests Sarah to do three different moves for 20 seconds each and she could feel the burn in her abs in just 1 minute. So, next time you are in a rush... - 130.402

If you think working out at home means skipping on the warm ups or not so great workout, here is a video that shows How To Warm Up For Exercise at Home without a treadmill. Sarah, the host of Diet.com is with Stephen Cabral and he shows a move to warm up your... - 130.343

Being pregnant doesn’t mean you have to give up your ab exercise. This video will put down all the inhibitions that you are carrying about ab exercises during pregnancy. The host of the show is Fitness Expert Dara Zall Kelly and she being pregnant does all... - 130.157

If you have undergone a surgery recently or for health reasons you cannot work out in the gym, here is a video to help you exercise sitting on your chair. In this Diet.com video, Sarah has invited Wendie Pett to help people who want to work out from one... - 129.818

If it’s back to school time, here are a few exercises you can learn before leaving. Stephen Cabral, fitness expert at Diethealth has created Freshmen 15 Slim Workout Routine for those who want to remain slim without a gym. With just a floor mat and a chair... - 129.758

Two worst body mass areas for any woman is Love Handles and Saddle Bags, so here is a video for every woman who want to lose her Love Handles and Saddle Bags. Sarah, the host of diet.com has Mike D'Angelo from Revolution Fitness and he shows two ways of doing... - 129.668

If you are not in a gym, doing a body cardio at home is very much possible. In this video, Dr. Cathy has some a simple workout for body cardio which can be done before any form of exercise. This workout helps pump blood into the body and prepares it for... - 129.668

Want to try an intense upper body exercise? In this Diethealth video, Stephen and Sarah together show us how to do this Advanced Upper Body Exercise - Dumbbell Renegade Rows and they show 3 different variations of it. As Stephen says, one can start with the... - 129.43

Want an exercise to tone up your butts and thighs? Here, is a detailed video for all those who have access to TRX and even for those who don't own one. Under Stephen's guidance, Sarah the host of diet.com shows how to do Bulgarian split squat With and without... - 129.143

If you have not been able to firm up your abs yet, here an ab exercise that is more effective than what you have done earlier and something you have never heard of. In this video, Sarah gives a demo under the guidance of fitness expert Stephen and he tells us... - 129.143

If you get knee pain by squatting during workouts, it’s because you are not doing your squats correctly. In this diet.com video, Sarah and Stephen show us how to do perfect squats. While Sarah shows the demo on how to do them correctly, Stephen speaks about... - 128.918

Have you developed a hunchback by working on a desk for long hours? Here is a small video that helps improve your posture so you look slim and fit. This video is by Diet.com and Sarah the host has Henneke from Pilates with Henneke and she has 3 exercise to... - 128.918

If you are fascinated by how Oprah Winfrey was able to shed a lot of weight, here is a video by diet.com that reveals the secret and then modifies the exercise to suit you. Sarah is with Stephen Cabral the body transformation expert and he shows how to lose... - 128.843

Those who have less time to workout or those who want maximum fat loss in least possible time, here is a video for them. Diethealth host Sarah has Jessica to show us some moves each for 30 seconds and it can be very effective. Jessica shows a demo of all the... - 128.768

Those who have less time to workout or those who want maximum fat loss in least possible time, here is a video for them. Diethealth host Sarah has Jessica to show us some moves each for 30 seconds and it can be very effective. Jessica shows a demo of all the... - 128.768

Want to get back into shape and look sexy as a new mom? In this video, Dr. Cathy is out there to show all new moms a great and simple oblique exercise that helps stretch the muscles around the tummy to get the waist back in shape. As always, she shows the... - 128.693

When you have less time for workout, doing a multiple move workout could help burn fat from the entire body. In this Diet.com video, Sarah has Stephen the fitness expert to show us an exercise which involves dead lift, bicep curl and overhead press. All these... - 128.618

If you are affected by economy slowdown and want to cancel your gym membership, you can go ahead and do it happily. In this Diet.com video, you get to see workouts for free and this time its Home Arm Workout For Women. All you need is dumbbells and if you... - 128.468

Want Thinner Thighs, Tighter Tummy without spending for gym or a personal trainer? This video by diet.com would do it for you. Sarah, the host of the show and fitness expert Stephen show a simple to do at home exercise for Thinner Thighs and Tighter Tummy.... - 128.468

If you avoid wearing tank tops during summer just because your shoulders and arms are not in shape, here is a video to help you shape them for wearing tank tops. Sarah and Stephen together show us the perfect way of doing the exercise. While Sarah has a great... - 128.468

This video features Fat Blasting Interval Workout in 30 minutes: SET II for those who want a little change in their quick workouts. The set of exercises suggested by Katrina is for the entire body and since these are quick in blasting out those fats, they are... - 128.318

During Spring break if you are kind of tied up in the indoors and can't move to the gym, the best way to work out is to do The Texas Push up Challenge exercise. In this video Sarah the host of diet.com tells you how this is a total body exercise and how good... - 128.318

If you have been seeing a Mini-Trampoline in your gym and don’t know how to work out with it, here is a video to help you. Stephen the fitness expert speaks about the health benefits of jumping on this Mini-Trampoline. This little workout equipment works... - 128.318

Wonder how Sarah the host of diet.com keeps herself in shape all the time? Today she is with Mike and he shows us program that calculates your fitness in numbers like body mass index, fat percentage, lean mass and much more. He has also developed a program... - 128.093

Waking up in the morning and doing a little exercise can boost up your metabolism and keep you active all day. In this video Dr. Cathy gives the demo for two simple leg exercise using body weight. She also gives tips on when and where to do them so you... - 128.018

Waking up in the morning and doing a little exercise can boost up your metabolism and keep you active all day. In this video Dr. Cathy gives the demo for two simple leg exercise using body weight. She also gives tips on when and where to do them so you... - 128.018

Want to work out on your new TRX? Well, here is a video by diet.com and Sarah the host has her fitness trainer Stephen who shows us how to work on the TRX superset. If you don’t have a gym, TRX can be used at home easily. He also speaks about how TRX helps... - 127.943

being pregnant doesn’t mean you have to give up your workouts. Here is diet.com video and Fitness Expert Dara Zall Kelly shows some moves to strengthen the lower body. These exercises help one to carry the extra body weight with ease all through the... - 127.943

If going to a gym for getting bikini perfect body is not possible, here are some exercises that you can do in your drawing room or at home and still get a perfect figure. Host Sarah and fitness expert Katrina show us Spring Break Workout Part 1 - Legs and... - 127.868

Want a quick burn interval workout that leaves your body metabolically more worked out. Stephen the body transformation expert has two of his favorite moves for this interval workout. These exercises are of 20 seconds each and within minutes one can burn a... - 127.868

A leg workout that could engage your core muscle area and help burn some fat is a great idea. And in order to make the workout interesting and keep you motivated, here is a video by diet.com with host Sarah and body transformation expert Stephen Cabral.... - 127.793

Want some killer workouts to improve your strength and endurance? In this Diethealth video, Sarah has MTV personality and fitness trainer Tyler Duckworth shows us some exercises that are done for competition. You may not be going for a competition but these... - 127.793

Want some killer workouts to improve your strength and endurance? In this Diethealth video, Sarah has MTV personality and fitness trainer Tyler Duckworth shows us some exercises that are done for competition. You may not be going for a competition but these... - 127.793

Being pregnant doesn’t mean you have to give up your ab exercise. This video will put down all the inhibitions that you are carrying about ab exercises during pregnancy. The host of the show is Fitness Expert Dara Zall Kelly and she being pregnant does all... - 127.668

Want to get started with chest and arm workouts at home? In this video, one can find a killer workout and its One Arm Chest Press on Stability Ball. As always your favorite Sarah gives the demo and the exercise looks really tough but worth. Stephen, the... - 127.643

Want a new exercise to add to your total body strength training routine? Diet.com has come up with this Front Leg Raised Split Squat using heavy weights and a box for a slightly challenging version. While it’s the glutes and the thighs are mostly shaped up,... - 127.643

Want to get started with chest and arm workouts at home? In this video, one can find a killer workout and its One Arm Chest Press on Stability Ball. As always your favorite Sarah gives the demo and the exercise looks really tough but worth. Stephen, the... - 127.643

Shaping up the body for bikini is not an easy task? But with this Diethealth video, it is very much possible as fitness expert Katrina shows all the moves that need to be worked out for the entire body. As she says, getting a bikini body involves cardio and... - 127.643

During pregnancy, one can workout on the shoulders and oblique as well. To find out how, watch this video by Dr. Cathy who is in her last trimester of pregnancy and she gives the demo for everyone to follow. The best part is, this video has the entire workout... - 127.643

If you are prescribed to go for a bed rest during your pregnancy, here is how you can workout and keep yourself fit even in the bed. Dr. Cathy has a lot of shoulder and leg exercises that you can do safely in the bed without even bending. She shows the... - 127.643

Want to get started with chest and arm workouts at home? In this video, one can find a killer workout and its One Arm Chest Press on Stability Ball. As always your favorite Sarah gives the demo and the exercise looks really tough but worth. Stephen, the... - 127.643

Shaping up the body for bikini is not an easy task? But with this Diethealth video, it is very much possible as fitness expert Katrina shows all the moves that need to be worked out for the entire body. As she says, getting a bikini body involves cardio and... - 127.643

During pregnancy, one can workout on the shoulders and oblique as well. To find out how, watch this video by Dr. Cathy who is in her last trimester of pregnancy and she gives the demo for everyone to follow. The best part is, this video has the entire workout... - 127.643

If you are prescribed to go for a bed rest during your pregnancy, here is how you can workout and keep yourself fit even in the bed. Dr. Cathy has a lot of shoulder and leg exercises that you can do safely in the bed without even bending. She shows the... - 127.643

Want to slim down your legs for the bikini season/ Here is a video by Diet.com that helps by showing 3 different leg exercises to for leg slimming. Host Sarah has Jessica on the show and she gives a demo for Sumo squat, courtesy lunge and side lunge that... - 127.632

Want to get flat abs or stomach without exercising? In this diet.com video, host Sarah has Wendie Pett who shows us a way to reduce the waistline by many inches without working out or even without lying down. She shows a breathing exercise that can be done... - 127.568

Get ready to flaunt your body in the bikini this spring break. Here are two simple exercises to tone up butts and inner thighs right at home. If you are a beginner, use your body weight but if you are intermediate exerciser use a dumbbell. For advanced... - 127.568

After featuring many fitness videos, Sarah the host of diet.com shows her favorite ab workout. She does this 2 times a week and its very effective in keeping her tummy tones up. As Stephen the diet.com fitness expert says, one may not stretch as Sarah does... - 127.568

if you are looking for some easy pregnancy exercises, here is a video by Dr. Cathy and she shows many Range of Motion Exercises. These are simple and can be done with great ease. She has the full workout in the video, for anyone to watch and workout. - 127.568

if you are looking for some easy pregnancy exercises, here is a video by Dr. Cathy and she shows many Range of Motion Exercises. These are simple and can be done with great ease. She has the full workout in the video, for anyone to watch and workout. - 127.568

Want a full circuit exercise for a hot body right at your home? Your favorite fitness host Sarah has Jessica Bergenfield on diet.com and together they show 4 exercises for full circuit exercise. These 4 types of exercises are to be done 3-4 time, so replay... - 127.518

Losing the first pounds may not be very difficult but for losing the last 5 pounds special exercises are required. In this Diet.com video, host Sarah visits Revolution fitness expert Mike to find out how to Lose The Last 5 pounds. Mike shows one exercise with... - 127.493

If you travel frequently and don’t have access to gym, here are two exercises that you can do in your hotel room. Host Sarah from Diet.com has her fitness expert Stephen Cabral to show us an ab exercise and a lower body exercise using the hotel bed. In the... - 127.493

Wonder how MTV challengers work to get in shape? Today, Diethealth has invited Tyler Duckworth who featured in MTV Challenge Rival competition and he makes Sarah do the exercises that creates power for the body. The exercises are plyometric power workouts and... - 127.493

Wonder how MTV challengers work to get in shape? Today, Diethealth has invited Tyler Duckworth who featured in MTV Challenge Rival competition and he makes Sarah do the exercises that creates power for the body. The exercises are plyometric power workouts and... - 127.493

If you are bored with your regular workouts, diet.com suggests a new fitness routine Kung Fu. If you don’t want to spend money going to a Kung Fu trainer, this video would help doing some Kung Fu workouts at home without any special equipment. To start with... - 127.418

If you are fascinated by Barre Workout, here is an inner thigh workout that you can do at home using a chair. Sarah the host of Diet.com has roped in Lauren Hefez to show us a simple inner thigh workout. It is definitely scorching for Sarah and one can feel... - 127.418

If you don’t have much time to spend in the gym before the festivals, you can still have a Fat Blasting Interval Workout in 30 minutes. In this diet.com video, Sarah and fitness expert Katrina together show us a set of exercises that are fat blasting and... - 127.418

On popular demand, diet.com host Sarah brings us another video featuring more quick Cardio Intervals. She has roped on Jessica a fitness expert to show us some moves without using any equipments. Jessica uses just two towels or rugs and shows three different... - 127.418

New moms who have a c section delivery need special workouts, so Dr. Cathy has come up with this warm up exercise for all those moms who want to get back to their fitness routines. Again like most of Dr. Cathy's videos, this video has the complete warm-up... - 127.418

How about getting personalized training from a celebrity trainer? If it sounds good, watch this video as Diet.com has Valerie Waters on the sets and she is showing some moves to prepare your body for bikini. This time its Katrina who does the demo under the... - 127.343

Want some fun with prenatal or postnatal exercises? Try doing these cardio abs with Dr. Cathy to work out your abs and oblique. It’s fun to do exercise and she is quiet moderate in her speed for anyone to match steps with her. It’s a great exercise for... - 127.343

If Pilates interest you, here is a core exercise which is best. In this video, Sarah has Pilates instructor Paula and together they show us 5 moves done in 5 minutes for total body workout. It looks a bit difficult but worth trying if you want to lose weight... - 127.268

Thanksgiving means lots of food, calories and least workouts. Not any more as diet.com has come up with this video featuring tabata fat burning exercise. This needs a bosu ball but the exercise is so intense that it can help you burn tons of calories in just... - 127.268

When you are at home and interested in doing some ab moves, here are two different ways of doing it. Sarah, the host of diet.com and Stephen the fitness expert show us how to do these exercises for best effect on your abs. As usual, Sarah does it perfectly... - 127.268

Don’t have time to work even at home? Here is a video that would help with few simple exercises to do in the office and these moves help burn calories. Diet.com host Sarah has Wendie Pett and she shows us 3 simple exercises to do sitting in your office... - 127.193

Want to Get Sexy Toned Legs by working out at home? Here is a video by diet.com and host Sarah along with fitness expert Katrina show us a move to tone up the legs. These are simple to do workouts and one doesn’t need any special care. One can do them... - 127.193

Want to give your abs a total makeover and prepare it for the bikini season? Here is diet.com video and Sarah and Stephen the fitness expert show us how to make it possible. Stephen has Hip Lift and Hip Thrust exercises for sexy looking abs. And as Sarah... - 127.193

This video is the quintessential part of Pilates workout leg series. In the video, Sarah the host of diet.com has Paula who is Pilates Expert who helps Sarah with the demo for Pilates Workout Side Leg Series. As always Paula shows the perfect way of doing the... - 127.193

Want to get rid of your man boobs? Here is an exercise video by Diet.com and this time its Stephen who is hosting and demonstrating the workout. He has a planned workout in three steps that could help you get rid of man boobs and look strong and stout. If you... - 127.118

Most people give up lunges as they get pain in their knees and the reason is they are not doing lunges correctly. So, Diet.com has come up with this video to help viewers do their lunges perfectly as many exercises require this move. A perfect lunge can help... - 127.118

Having babies around doesn’t mean you cannot workout. Here is a video by Dr. Cathy who shows a simple warm up exercise that takes less than 6 minutes and can be done even with babies around. She is showing the total warm up moves which is very useful for... - 127.118

If you love to workout at home, here is an exercise to get thinner legs at your home gym. Sarah has come up with this video on popular demand for home work outs so it’s a good chance for you to grab the opportunity. The exercise is simple but gives the same... - 127.043

When one starts strength training, there are a lot of questions that pop up in the mind. In this video, Sarah speaks to fitness expert Mike and he tells us how to get the best out of your strength training. Mike also has a couple of exercises to tone up the... - 127.043

Want to reach your goal of getting great abs in less time? Here is a simple exercise Total Upper Body Workout - Russian Abs Exercise by diet.com. Host Sarah gives the demo and Stephen the body Transformation expert reveals the secret behind this exercise.... - 127.043

Want some hip and leg stretch exercises? In this video, Dr. Cathy shows an entire hip and leg stretch workout. All one needs to do is to sit in front of this video and stretch along with Dr. Cathy. It’s like having your personal trainer helping you do these... - 127.043

If it’s back to school time, here are a few exercises you can learn before leaving. Stephen Cabral, fitness expert at Diethealth has created Freshmen 15 Slim Workout Routine for those who want to remain slim without a gym. With just a floor mat and a chair... - 127.026

Robyn has shed around 40 pounds in 11 weeks by being exclusively on raw food diet plan. She is excited about her raw food journey throughout, and maintains the fact that raw food diet can help in weight reduction beyond doubt. - 126.999

In this diet.com video, Sarah and Stephen show a total body workout exercise with focus on chest and back. At the beginning of the video, Stephen clarifies the very first doubt that comes to one mind and that how to do this work out without a machine or when... - 126.968

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 126.893

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 126.893

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 126.893

If you are lucky enough to have a friend who wants to workout with you, here is a useful video for you both. In this Diet.com video, host Sarah and her fitness trainer Katrina show an exercise involving both. They are using a exercise band for the workout, so... - 126.893

When you want an exercise in very less time and something that could help burn fat, boot camps are best. In this video, fitness expert Stephen Cabral suggests 3 moves of each 30 seconds and these are fat scorchers. While 2 of the moves are popular, the jump... - 126.893

Want to try a Pilates lower body exercise? In this video, Sarah has Henneke Pilates expert and she shows a beginners Pilates Workout for Thigh and Butt. She does this exercise with the help of a bolster but you can round up a blanket if you don’t have one.... - 126.893

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 126.893

If you don’t want to give up your fitness routine during pregnancy, here is a video that has Pregnancy - Biceps and Legs Exercises. The video is by Dr. Cathy an she has the right way of working out. She being pregnant, this video can be trusted and can be... - 126.893

Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the... - 126.893

If you don’t want to give up your fitness routine during pregnancy, here is a video that has Pregnancy - Biceps and Legs Exercises. The video is by Dr. Cathy an she has the right way of working out. She being pregnant, this video can be trusted and can be... - 126.893

Want to work on trimming and toning up your lower abs? Here is a video by diet.com and host Sarah has Stephen to help her with the demo for lower ab exercise. Sarah is doing it on a bench but if you are at home, you can do it on a mat or a carpet. - 126.818

If you want an emery boosting exercise, watch the video which features Fitness expert Stephen Cabral and he shows two different body exercises that helps burn fat and well as energize you. The workouts are little unique as it uses a kettlebell, but one can... - 126.818

Squatting is an essential move in fitness training and it’s important to do it correctly or else our knees may pain. So, Diet.com has come up with this quick video to show all of a simple way to doing squat correctly. All you need is an exercise ball and... - 126.818

If you want to develop flat and fabulous abs, you need the best ab exercise. In this video, Stephen the diet.com fitness experts reveals that Bicycle crunches are the best ab exercise and he takes us though a round of demo with Sarah, just to refresh our... - 126.818

If Pilates interests you and you want you a real good ab exercise to have a fabulous tummy, you should be watching this video. Sarah and Cassey together do this earthquake exercise that would crunch your abs enough to bring you in shape. It’s an interesting... - 126.818

If you want to involve your partner in your workouts, here is an ab exercise which you can do with him. It can be done at home or at the gym with a medicine ball. This exercise by Sarah and Stephen is a total body core workout. - 126.818

If you are looking for a thigh thinning exercise, here is Leg & Butt Workout Blaster with diet.com. In this video, fitness expert Stephen Cabral helps Sarah do this exercise using a band. This band really helps in putting resistance while squatting which... - 126.807

Want a prenatal ab workout to keep your abs toned up and back strong? This is a complete workout video by Dr. Cathy and she has some very useful tips for those who want to do this exercise. It's a long video that helps one do the entire exercise by following... - 126.743

Want to look good in a little black dress that flaunts your shoulders, arms and waist? Here is an exercise that Sarah does a few weeks before new Year to look fabulous. These are 5 simple moves and focuses mostly on the upper body. - 126.668

Want to have some fun working out? Try this Mambo Chacha Pivot Tap V Up Slap Clap by Dr. Cathy as she shows the steps in parts for easy understanding. She is showing the steps in bit fast for those who are new to this form of exercise. - 126.668

Want to do a complete ab workout that would tone up your upper and lower abs at the same time. In this diet health video, host Sarah has fitness expert Katrina to show us a total ab workout using an exercise ball. Katrina and Sarah both give a demo but the... - 126.593

Want to do a complete ab workout that would tone up your upper and lower abs at the same time. In this diet health video, host Sarah has fitness expert Katrina to show us a total ab workout using an exercise ball. Katrina and Sarah both give a demo but the... - 126.593

This video is the second part of Spring Break Workout for all the girls who want to look slim and sexy during spring break. This video focuses mainly on exercises for lower body and abs and there are 3 different moves that you bring a amazing figure for you.... - 126.593

Want to do a complete ab workout that would tone up your upper and lower abs at the same time. In this diet health video, host Sarah has fitness expert Katrina to show us a total ab workout using an exercise ball. Katrina and Sarah both give a demo but the... - 126.593

Want to do a complete ab workout that would tone up your upper and lower abs at the same time. In this diet health video, host Sarah has fitness expert Katrina to show us a total ab workout using an exercise ball. Katrina and Sarah both give a demo but the... - 126.593

If tennis is your favorite sport during summers, here is an exercise that helps you strengthen your legs for the sport and also helps to improve your game. Stephen helps Sarah learn this simple exercise using a medicine ball and a cone. The exercise is... - 126.518

Imagine how much of fun it would be to lose three times more calories just by changing your shoes. In this video, Sarah the host of diet.com talks about Earth's Exer-Walk sneakers that helps you lose more calories while you walk or run on a treadmill just by... - 126.518

If you cannot make it to the Pilates classes, this video would help you do the 100s Ab exercise at home or in your nearby gym where you work out. This exercise or move can get you that flat abs that you have been working for. Watch the video for complete... - 126.518

If you fitness level during pregnancy is good enough to do a little exercise, here is video by Dr. Cathy who shows some warm-up exercises. She is probably in the last stage of her pregnancy and she does the moves very comfortably. Watch her steps and follow... - 126.518

If you fitness level during pregnancy is good enough to do a little exercise, here is video by Dr. Cathy who shows some warm-up exercises. She is probably in the last stage of her pregnancy and she does the moves very comfortably. Watch her steps and follow... - 126.518

Want a killer Oblique Pilates workout move that helps you kill all fat on your sides? Here is an excellent video by diet.com where host Sarah and Cassey the Pilates expert show us how to do these moves. In fact they do the complete rep and you can follow them... - 126.443

If you want to continue your fitness workouts even during pregnancy, this video has a workout for tight butt and tones leg. Dr. Cathy does this exercise with body weights, so if you are in a good health try this exercise. Do not miss out the stretching... - 126.443

if you have fallen off the fitness wagon or want to hop into it, here are few exercises to get started. In this Diethealth video, host Sarah does beginners version of a squat and lunge for legs. And Stephen informs about the number of reps and sets you should... - 126.415

Want to boost up your energy levels in the morning or before a sport? This video by diet.com focuses on exercises that can be done before starting a sport and these exercises stimulates blood circulation waking up the body. Fitness expert Stephen suggests 3... - 126.368

Want to know how those fitness models in the magazines tone up their body? In this diet.com video, Host Sarah has fitness model Karena who featured on Shape Magazine. She shows Sarah and Katrina the interval workouts she did to tone her body few weeks before... - 126.368

If you have been watching Ddiethealth videos, sure you must have come across cardio exercise that can be done at home. In this video, Sarah does another cardio workout with the help of Stephen, the fitness expert. And this time also they are using an exercise... - 126.368

If you have been watching diethealth videos, sure you must have come across cardio exercise that can be done at home. In this video, Sarah does another cardio workout with the help of Stephen, the fitness expert. And this time also they are using an exercise... - 126.368

If you are a fan of diet.com or just getting started to using the web for your fitness workout, this video would interest you. In this video, Sarah, host of diet.com shows the top 5 favorite videos they showed in 2011. These are also some of the best... - 126.293

Going on a ski with friends is fun if you don’t get sore legs and can keep up with your friends. In this video, there are a few exercises that you could do before going ski. According to the host and fitness expert, these exercises would keep you active so... - 126.293

If you are bored of the same workout moves, here is a video to keep your body interested in exercising and keeping your body fit. Sarah the host of Diethealth has her fitness expert Katrina to show some variations of exercises for the entire body. The key... - 126.293

If you are bored of the same workout moves, here is a video to keep your body interested in exercising and keeping your body fit. Sarah the host of Diethealth has her fitness expert Katrina to show some variations of exercises for the entire body. The key... - 126.293

Want the best workout for your butt? This is exactly what Sarah is doing in this video, she gives demo for two moves that will burn the fat from the glutes area and tone the muscles there. As always Stephen Cabral the fitness expert teaches Sarah and all of... - 126.282

if you have fallen off the fitness wagon or want to hop into it, here are few exercises to get started. In this Diethealth video, host Sarah does beginners version of a squat and lunge for legs. And Stephen informs about the number of reps and sets you should... - 126.228

Want to workout outside a gym? Here is a video on total body circuit training by Diethealth fitness expert Katrina and this is the workout she gives to her clients who want to exercise outdoors. This total body exercise keeps your heart rate up all the time... - 126.143

How about trying a full body pushup exercise which is as old as 4000 years old? In this diet.com video, Sarah shows a demo of the Hindu pushup under the guidance of Stephen, the fitness expert. It’s a total fat burning exercise done by wrestlers all across... - 126.068

when you are travelling and have limited access to gym, here is what you can do to keep yourself fit. Sarah and diet.com fitness expert Katrina shows us some moves that can be done in a hotel room. These are quick and easy fat burning exercises which helps... - 126.068

If you are a fitness freak sure you must have some questions in your mind. In this Diet.com video, host Sarah seeks Stephens help in answering to some of the very common questions from her fans. Questions like how to get flat abs, should women go for weight... - 125.993

Sticking to your new year resolution for exercising is the most difficult task. So, try this Progressive Side Plank Ab Workout to lose weight to keep your motivation level high. The exercise shown in this video is challenging but sure its effective enough to... - 125.918

Want the best workout for your butt? This is exactly what Sarah is doing in this video, she gives demo for two moves that will burn the fat from the glutes area and tone the muscles there. As always Stephen Cabral the fitness expert teaches Sarah and all of... - 125.918

Being pregnant doesn’t mean one can't look sexy and lean. With Dr. Cathy it is possible to get sexy shoulder and lean legs for new moms and mommy to be. In this video, she is showing entire workout for shoulders and legs to follow. Since the entire workout... - 125.918

Are you ready to flaunt your figure in a bikini? If not, watch the video and do the best exercise that can tone up your abs and thighs. All it needs is an exercise ball and just one workout and you are ready for the summer and beach. - 125.868

Diana inspires healthy eating by showing you what she eats before she works out. She says that eating some fruits like orange, pear, pomegranate, apple and bananas or whichever fruit is in season. The fruit portion should be bigger or as big as your fist. - 125.826

Want a total body workout in less time? Try this plank to push up exercise by Diet.com where host Sarah and fitness trainer Katrina together show a move to work on your abs, chest and lower back. The workout takes less than 5 minutes but is very effective. - 125.693

Want a total body Pilates workout in just 5 minutes without any special equipments? Well, here is a video by diet.com and Sarah has Cassey Ho to show us the demo. The video has the complete demo so all you need to do is play the video and work as Cassey... - 125.693

Are you ready to flaunt your figure in a bikini? If not, watch the video and do the best exercise that can tone up your abs and thighs. All it needs is an exercise ball and just one workout and you are ready for the summer and beach. - 125.693

Want to get rid of your love handles? In this Diet.com video Stephen Cabral shows an exercise using kettlebells but you can use dumbbells or body weight if you don’t have the bells. Definitely this exercise will help you get rid of the love handles that you... - 125.618

Want an exercise that could flatten your pot belly in no time? In this diet.com video, fitness expert Katrina does a challenging move on the exercise ball. As all good things come with some efforts, this is a difficult exercise but very effective. The reps... - 125.618

Imagine doing just 2 moves and get a total body workout. Here is the video by diet.com and Sarah the host has fitness expert Jessica Bergenfield to show us two exercises for total body workout. They are simple and if you have dumbbells, you can do it at home. - 125.618

Want to lose your love handles before Valentine's day? This Diet.com video featuring host Sarah and her fitness trainer Katrina show us a workout on exercise ball. They show the beginner version to the advanced version so fitness enthusiasts from all levels... - 125.543

Losing 500 calories in a single work out is very much possible. In the video, as Stephen says, there is nothing scary, it’s a set of 4 exercises for the entire body. These are real simple and do as Stephen instructs to Sarah and you will be through. - 125.543

Those who have weaker backs and you have no time to workout in the gym; here is a video to help you. Diet.com host Sarah and fitness expert Stephen show some moves for those who want to strengthen their back at home. All it needs is an exercise ball and this... - 125.468

Want an easy total body exercise in just one move. Watch the video to find out what Stephen makes Sarah do in the video. It’s a simple backward lunge with dumbbells held over the head. The whole body is engaged in the workout without putting pressure on the... - 125.468

Want the no. 1 Fat Burning Exercise of all time? In this diet.com video, host Sarah gives a demo under the guidance of Stephen Cabral and together show us how to do the exercise. At the end, Stephen also reveals how this exercise helps burn maximum fat,... - 125.468

Robyn has eventually completed her 90 days weight loss challenge. She lost 43 pounds, and is now in shape. She was on track of losing 2 pounds every week. - 125.4

Robyn is on 90 days weight loss program, where she has completed her week 10 successfully. She talks about her over all experience, and at the same time inspires lot many people to take on raw food diet. - 125.396

Bored of your regular abs exercises? Here is a all new ab exercise using medicine ball to keep you motivated. This video is by Diet.com and host Sarah has Stephen Cabral to show us how to do this move at home or even at a gym without any special guidance. - 125.393

want to shape up your butts with Pilates? Here is a video by diet.com and Cassey from Pop Pilates show us three different moves to shape up the butts. Sarah is giving the demo for one repetition but one can increase it depending on individual strength. - 125.393

Who doesn't want awesome looking abs? But the reality is that, it calls for a lot of hard work and that is where most of the people use to give it up. Have a look at this Ab Workout to get Sexy Abs Fast video and get some quick tips to make sure your abs look... - 125.393

Stretching hamstring is one of the most important parts of any strength training. So, Diet.com has come up with this video featuring Jessica to show us the right way to Stretch Your Hamstrings. She also advises when to breath which most people don’t do... - 125.318

Want to work out on your arms at home during summers? Here is a simple way, use a band and you can tone up your arms without going to the gym or without any expensive equipments. Watch the video and have fun exercising at home. - 125.318

Want to tone up your tummy at home without going to the gym? Here is a simple Core Workout on Exercise Ball with host Sarah from diet.com. She gives a demo on how to work out your abs on a exercise ball. - 125.243

When you don’t have enough time to go to the gym for workout, what do you do? Miss your workout? That's not right, so here is video from Busy But Healthy and host Kristine Fretwell shows 10 different workouts to do at home. She also recommends the number of... - 125.168

Want to work out your back exercises without going to the gym? Diet.com has an easy to do back exercise just using dumbbells and a bench. Note Stephen's tips on how to do the exercise correctly. - 125.168

Want slim and slender legs like dancers? This video by diet.com brings you some Pilate’s moves usually done by dancers. Paula is a certified Pilates trainer and she helps Sarah to give the demo for toning the butts and thighs. - 125.168

Want 6 pack abs like Nelly? Well, here is a video with a celebrity ab exercise for you. Stephen the Diethealth fitness expert teaches Sarah a weight crunch exercise and as always Sarah has the perfect demo. Challenge yourself with a heavy weight for quick and... - 125.168

Want 6 pack abs like Nelly? Well, here is a video with a celebrity ab exercise for you. Stephen the Diethealth fitness expert teaches Sarah a weight crunch exercise and as always Sarah has the perfect demo. Challenge yourself with a heavy weight for quick and... - 125.168

The Round Lady says that there is body diet alarm in our body. This alarm rings at certain times and you should react to it positively. These alarms can be like tight fitting clothes, feeling bloated and not feeling healthy. This could be because you ate... - 125.049

Butt and stomach fat can be reduced by some form of special exercise, and gym plans. The fat around these areas are generally very stubborn, and they may take some time to go off. - 125.018

Want to have the best abs on the beach? Here is a video that shows two best exercises that could get you the best abs. Well, they are the hard exercises but if you are able to do it, perfect abs are guaranteed. - 125.018

This video of Outdoor Couples Workout is a great way to keep yourself and your partner fit. The best part of this video is that it is being shot outdoors and that adds so much more life to it. Working out in the fresh air is definitely worth doing once in a... - 125.018

Thanksgiving dinner means lots of calories. But there are ways to make small alterations in the recipes and get some calories off the dish. In this diet.com video, Sarah has a couple to tips to help you reduce some of the calories easily. - 124.868

Weekends are always busy, as we have so much to do. But still, we should be focused enough not to miss out on our exercise routines. Here is a video of How to Workout on Busy Saturdays, that will help you keep up with the weekend unwinding mode and keep fit... - 124.868

If you plan to be strong enough to take up any physical challenge, you need to have a strong will and a strong body like Brock. So make sure you are fit enough to take challenges like these. This video of 1000 Bicep Curls- An Extreme Workout shows how Brock... - 124.868

In this episode of diet.com, host Sarah has Trainer Stephen to show some of the best ab exercises that you have never heard of. He is training Sarah and she gives a demo for all the 3 exercises. These traditional crunches help burn body fat for flat and... - 124.793

Want to keep your torso tight during pregnancy? In this video, Dr. Cathy from Educatepregnancy.com shows some simple moves using body weight, so if you can't use weights, this workout is ideal for you. Moreover she is doing the complete set for easy workout... - 124.793

Want to high intensity cardio workout for home? In this video, Dr. Cathy has an entire workout with lot of interesting marching moves that are fun to do and helps burn calories. The best part about this video is this exercise can be done anywhere with now... - 124.718

Being on a beach is one of greatest feelings that you can have. And as you spend a lot of time there, it is important that you do not miss out your workouts. 10 Best Beach Workouts video will show you some nice steps for the beach, to keep up with your regime. - 124.718

Here the main tip is to save time, and go intense. Intensity is an important value to be considered. Here you are talked about being intense in your healthy approach. - 124.643

Walking up to a hill is a nice feeling, and if you have a partner, you might as well utilize this opportunity to do some workout. Watch this video of Hill Workout with Partner. These steps are very effective in keeping fit, and also gives you some change from... - 124.643

Whether you play any sports or you just go the gym to do some simple exercises, it is very important to do a good warm up. Watch this video of Proper Warm Up Before Sports or Exercise, to know the various steps that will help you get going for your game. - 124.643

Using different props for your exercise not only provides variety of exercises but also helps your muscle tone up better. Watch this video of 2 Circuit Stability Ball Workout and learn this new form of training. These balls are a great piece of equipment to... - 124.568

Most of us dream of big biceps, broad chests and perfect abs. But we tend to forget that our lower body also needs to be in proportion to our upper body. This video of 10 Minute Dynamic Lower Body Workout shows some quick steps to get your lower body in shape. - 124.568

If you live near a beach, there are a few exercises that you can do to keep your fit and get a bikini body. Katrina has another fitness expert Karena who gives demo for 3 exercises to do on the beach. The back workout is really awesome and tones up your back... - 124.513

You don't have to miss out on your workout regime if you are outdoors. Take a look at this video of Picnic Bench Workout and see how you can make the best out of a picnic bench. These steps are very effective and can get your muscles to work soon. - 124.493

There are so many different types of exercises that not only have a wonderful effect on your body, but also are a lot of fun. Like this Towel Workout with Partner. Check out this video to see how you can make the best out of a towel to stay fit. - 124.493

This video of Dion Snowshow Running and Winter Workout shows an amazing pair of shoes specially designed for snow running. In this video you will see, how effective these shoes are. If you live in a snow filled area and love your run, you should probably get... - 124.493

Legs are the most neglected part of the body when it comes to exercising. But to make sure that you have nice and strong legs, you must take good care of them. This video of 10 Minutes Leg Exercise will show you some easy steps to strengthen your legs. - 124.418

Just because you are on vacation doesn't mean you should be left out to get out of shape. Have a look at this 10 Minute Vacation Workout video and see how you can dedicate a few minutes to keep in shape even when you are enjoying your time out. - 124.418

Just because you are travelling, or you are in a hotel room for some other reason, doesn't mean you have to deprive yourself of your workout. Watch this video of How to Workout in a Hotel Room and you will get some idea of how you can do it. - 124.418

One of the simple, and fun filled journey to healthy living could be enjoying some wonderful sight seeing, and feeling the serenity of cool fresh breeze. So get out, and go for some hang outs, and long drive, thereby enjoy the bounty of nature. - 124.398

If you are wondering which exercise works best for all your muscles, watch this video of One Best Exercise - Deadlift, to find out yourself. This video explains why it is the best exercise and how it works all the muscles. It will also tell you some... - 124.343

This video of 10 Minutes Full Body Intensive Workout will run you through some quick action steps that will make sure all your muscles get their necessary workout. These steps are great when you are short of time and still want to feel satisfied about your... - 124.343

Lose weight in guaranteed way through easy to follow tips in this video. Some of the techniques which can be easily affordable are presented in the video. Take a sneak peek into some of the guaranteed dose. - 124.323

Robyn is on her week 7 raw food diet programme. She explicitly shares her experience, which involves physical, and emotional upliftment. - 124.281

Robyn is sown with 29 pounds of weight, and she also has reduced her 7 inches waist line. She speaks sanely and feels active, and light mentally. - 124.275

Push ups are one of the oldest exercises known to man. Today you find many different type of push ups, that work on different muscles of our body. This video of Top 10 Push Ups for Upper Body Strength Building will help build your upper body strength. - 124.268

Brock and Marta are challenged to do a 1000 jumping jacks, but they need to do some hardcore training before they do it. This video of Rocky Workout and 2000 Jumping Jacks shows how they train and finally end up doing 2000 of those jacks. Very motivational! - 124.268

Don't miss out the opportunity when you are outdoors as the workouts done outdoors have their own benefits. This video of Functional Training on A Hike will show you some nice moves, which can be done while you are on an outdoor activity. Try them out! - 124.193

Sometimes you get into situations where you are stuck with not enough resources to do your regular workouts. You can use these important tips from this Tips on Working Out Anywhere video and stay fit even when you are away from your home and gym. - 124.118

Exercising is good for sure, but you need to know your limits. This video of All About Low and High Exercise Intensity explains about a healthy lifestyle and doing your exercises in the right manner. The intensity should be in accordance to your physical... - 124.118

Watch this Stretching and Exercise for Full Body video to learn how you can get all your muscles to work and also relax them by some stretching. This video shows some excellent steps to maintain a healthy body, without spending a lot of time. - 124.043

If you have to work on your upper body and don't have enough time; try this 10 Minute Dynamic Upper Body Workout steps. This video will run you through some quick action steps to put your upper body muscles to work in no time. - 124.043

Diana says that dieting is not a very good way to lose weight and get into shape. She advises to eat right and exercise properly for keeping flab and bad health away. - 123.994

Challenging yourself physically is a great activity to do once in a while. Depending on your capacity, you should do some fun things once in a while. Watch this video of Fitness Challenge on Canada Day and get motivated to do something cool. - 123.968

Watch this video of Improving Fitness Through Cross- Training. It is a good exercise to improve your fitness, but you need to take care of the muscles that are working and keep a balance. This video will are some good exercises with you. - 123.968

If you haven't used a medicine ball until now, you must watch this Medicine Ball Workout to know how it works. These can prove to be a very helpful workout and it also helps us do the right exercises in the right manner. - 123.968

How to do set weights in weight lifting class, has been highlighted in the video. We have choices of small, medium, and large weights, and some spring clips are also required to set into the rod. Get some great idea right here. - 123.893

Stretching is a vital step before and after every sport or workout. It becomes even more effective with these creative straps shown in this video of Top 5 Stretches with Lebert Fitness Stretch Straps. Take a look to try them out. - 123.893

This video shows how Brock and Marta taking a long walk on the cobblestone walkways in Porto Portugal. That walk gives them a great workout and if you do a similar walk, you will feel it in your muscles. Happy walking! - 123.893

This video of Performing Essential Stretching Exercises and Demo shows some very important steps that every person who works out must see. Stretching is vital for our muscles as it relaxes our muscles and decreases its wear and tear. Take a look. - 123.893

This video of Round Lady shows how you can work out at home without the help of any equipments’ and keep fit and toned up. She has exercises for upper body, lower body and abdomen. - 123.859

Best Strength, Weight Loss and Cardio Exercise - Hurdlers video will show you how to do this versatile exercise that has a lot of positive effect on many parts of your body. Learn this exercise for a healthier and fit lifestyle. - 123.818

If you are short of time to complete your regular workout, watch this video of 25 Minute Full Body Workout at Home. When you are hard pressed for time, you know how to keep up with your regime in limited time. - 123.818

This 10 Minute Core Blast Workout at Home displays some effective steps to work your core muscles. It is very important that our core of our bodies is in a great shape and these steps will help us in maintaining that. - 123.818

Are you looking for basic upper body toning exercises? Well, here Diana shows you how to use or not use dumbbells with bodybuilding posing tricks for an upper body workout at home. Don't miss the video!! - 123.764

If you get up late and do not have enough time to do your regular workout, try this 10 Minutes Full Body Workout. This video will show you some quick effective steps to get those muscles to work. Get going! - 123.743

This video of 3 Plank Variations for Abs and Shoulders at Home, shares some nice steps of doing power workout at home without any machines. A nice way to get perfect abs without going out and paying for the gym. - 123.743

If you love to show off your big arms, this video of Big Arm Workout for Getting Beach- Ready will show the perfect exercises that you can do to get those. Follow this video closely as these exercises are foolproof. - 123.743

The Round Lady shows some simple and nice exercises with weights for your biceps and triceps. These exercises should be done in three sets every day for slim and good looking arms. - 123.714

Check out this video of Combo Exercise of Core and Rotator Muscles to learn some very effective exercises which will work both the muscles simultaneously. You should keep such dual beneficial exercises under your belt to get double benefits. - 123.668

Get pitched with what exactly glycemic index suggest of your health. The video also spruces upon what foods contain less glycemic index, and which are high in glycemic index. - 123.661

If you are getting started with your daily fitness routine after the New Years, sure you need some exercises that help shed all the junk you had till the New year. In this episode of diet.com, Stephen has a detox exercise to massage your internal organs and... - 123.643

If you love your bums, you must keep them in good shape, and to help you further, here is a video that shows 3 Minute Bum Blast Exercise. Watch it and see how it works out for you. - 123.593

This video of How to Workout Anywhere Outdoors is a fun video that shows some very effective steps that can put your entire body to work. It will also help tone up and stretch out all your muscles. - 123.593

Working out at home and at a gym are very different. This video of Functional Training at The Gym shows you the best way to use your time and do the right steps for maximizing on the benefits. - 123.593

Here are some of the best and easy weight lifting tips for beginners, and first timers. These are easy to do, and wonderful tips on how to start out the weight lifting session. - 123.577

The speaker here is on mixed raw food diet, which mostly is inclusion of mixed varieties of fruits. She tells how she is feeling after being on raw food diet for 7 days. - 123.568

Diana, the Round Lady says that when in the mornings she does not have enough time to exercise elaborately, she increases the intensity of the exercises and reduces the time of exercise. - 123.53

10 Minutes Cardio Without Equipment video is a great way to learn some cardio that you can do in your house without any fancy machines. Watch it and learn some great tips on keeping your body fit. - 123.518

Watch this video of Low Impact Home Cardio Workout to learn some basic cardio workouts, which can be done at home. These don't require a lot of strength and they are perfect for beginners too. Stay fit! - 123.518

Being a professional sportsman is very demanding. This video of 5 Best Exercises for Professional Runners shows some great exercises if you are aspiring to become a runner, or want to become as good as a pro. - 123.518

Working on abs is one of the toughest workouts, as the results are not visible soon. So to keep going and make it more effective include this 10 Minute Ab Blast at Home shown in this video. - 123.518

Upper body movement is equally essential to warm up and energize yourself. Here are some of the simple, foot tapping exercises to ensure complete health makeover. - 123.506

Love handles workout are made to tone up your body, and shape you up in excellent manner. Learn some simple workouts here in this video, and get ready to handle love. - 123.498

If you are amused by the superman or superwoman roles in movies and want a figure like them, here are a video for you. This Diethealth video featuring Stephen Cabral and host Sarah show us three plyometric moves to get that superman or superwoman like body.... - 123.493

If you are amused by the superman or superwoman roles in movies and want a figure like them, here are a video for you. This Diethealth video featuring Stephen Cabral and host Sarah show us three plyometric moves to get that superman or superwoman like body.... - 123.493

If you live near a beach, there are a few exercises that you can do to keep your fit and get a bikini body. Katrina has another fitness expert Karena who gives demo for 3 exercises to do on the beach. The back workout is really awesome and tones up your back... - 123.493

Get your upper body in shape with this 10 Minutes Upper Body Exercise video. It will show you some effective and simple workout that you can easily do in your house without any equipment. Stay fit! - 123.443

Spring time is the time to show off your body and you must look good for that. This video of 5 Metabolism Boosting Exercises for Spring shows you some quick exercises to look good this spring. - 123.443

If you have failed to slim down your legs after months of exercises, here is a video that could help you slim your legs for sure. In this video, one finds 5 leg exercises which will surely help meet your goals. With Sarah's perfect demo and Katrina's... - 123.418

Exercise ball workout, and their importance in keeping yourself fit, is the highlight of this particular video. Ball workouts are great to tone up your muscles, and reduce that extra fat in any body part. - 123.368

Some of the bicep exercises shown in the video, will help you bid goodbye to those embarrassing tharms. Suck out your tharms, and get ready for this great move of toning up your body. - 123.368

How to spot reduce, when you are into the regular session of toning, and exercising. Videos presents you some of the tricks of spotting the difference in your body while you exercise, and maintain shape. - 123.368

Post holidays always means an additional couple of pounds. To shape up and loose those extra pounds here is a video of Extra Calorie Burning Workout that shows some effective steps of doing it. - 123.368

Here goes some great demonstrations of basic fitness steps to be tried in gym close by. Jump and kick moves can boost your stamina, and make your day with energetic performances. - 123.366

Tapping your body anytime of the day can help in relaxing your senses, and keep you fresh. The speaker also discusses hr experience of living on water, and bananas. - 123.32

Now you can try out some of the workout in bikini. Video showcases some of the great exercising tips on shaping up your body, and maintain good health. - 123.301

Here shown are some of the great aerobics exercises, which can be performed anytime in the comfort of your home. Follow the steps, and put on nice foot tapping music to rock and roll. - 123.293

A personal trainer guides you on some great workouts, and makes you do some simple push ups. Many good workout steps are demonstrated in the video, take a look, and try them at home. - 123.293

Watch this Buddy System Workout video to see how you can do some intensive moves with the help of your partner. An excellent way to get going as you have each other to motivate. - 123.293

Gym balls are available to roll down, and trim down the fat from your abs, and lower body part. Watch out for some great exercising tips right here. - 123.254

Add some more action to your workouts with these 3 Full Body Exercise Variations of Burpee shown in this video. These are good variations and they will add more intensity to your routine. - 123.218

Want to learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet? Check this video and get some details from Anita Stone, the fitness coach. - 123.143

Here are some nice demonstrations of basic fitness steps to be tried in gym close by. Jump and kick moves can boost your stamina, and make your day with energetic performances. - 123.068

One of the best exercises without machines are lunges, as it involves many muscles at once. Watch this video of 10 Lunges Basic to Advance, to learn the best lunge exercises. - 123.068

With weight you can follow these up and down body movements. Anita is expert of fitness mantra, and depicts some of the slow moving steps. - 123.067

Take a long rod and put your best movements forward, by following the demonstrated exercise down in this video. They are great warm up tools. - 123.053

Tightening workouts with toning session in midway, should be done with intervals in between. This helps to increase your metabolism, and add in more energy in your cells, and tissues. - 122.993

How often do you seriously laugh a day, if not, then do practice to laugh in bits, which helps in reducing weight, and also keeps your mind, and body healthy. - 122.965

The speaker covers the 10 long days of being on banana island, and she shares her knowledge and inspirations to add a healthy living tip. - 122.939

There is nothing like working out in the open. Watch this video of Plyometric Cardio Workout Outdoor and learn some cool steps that you can do in your driveway. - 122.918

The video is quite exciting in talking about importance of playing outdoor games anyway. Playing is the healthy living tip, and is must for all kind of age group people. - 122.906

Meditation has lot more answers to our health questions than one can imagine. One of the best health tip could be meditating, and feeling serene silence, and relaxed mind all over. - 122.901

Three wonderful aerobics movements are being demonstrated in the video. Anita is expert in aerobics, and teaches some clapping, and jumping aerobics. - 122.847

Here comes the great stocks of weight loss books. The fitness coach discusses the importance of eating right, maintaining weight, and how to eat healthy, through these books. - 122.843

Here shown are some of the triceps oblique exercises. These can be performed by any age groups, and trims down the body to great hour glass shape. - 122.768

This video tells you how to get in fantastic shape by working out inexpensively at home. Watch this video for more detail. - 122.757

Get some great energetic ideas on how keep yourself healthy, and fit by following these steps. Several small steps are been taught in the video. - 122.693

Here is another demonstration of step up and step down exercises to move your legs. You can feel your body participating in this easiest gym exercise. - 122.693

Rope jumping or skipping is a good exercise to reduce the flabs from abs, and thighs. Here depicted is the right way of doing rope jumping. - 122.693

Cardio workouts are essential for complete body tone up. Cardio sessions are generally rigorous form of workouts, and must be done in small span of time. - 122.693

Watch out for some great triceps, and chest exercises. They are best moves to shed fat from upper body part. - 122.607

here goes some great stretching exercises to make your body flexible. The weight lifting, and dumble exercise are also included. - 122.555

Losing weight requires a lot of hard work. However, with the right goals you can easily make sure that you get in shape quickly. - 122.543

Do squats with some easy to follow weight exercises. Anita demonstrates some of the best moving steps with weight. - 122.523

Triceps kickbacks is the swinging exercise, which needs right balance, and correct posture. Here demonstrated is the right way of doing kickbacks. - 122.393

Don’t put on weight while watching the TV….Learn these simple exercises and get your legs and butt back into shape. - 122.318

Are you looking for a new way to work your Abs? If yes, then this video is a must watch. - 122.243

In this video, Anita stone talks about her 21 days of fitness programme. Check out the video for more detail. - 122.243

Walking the right way can actually ensure that you heart and circulatory system remain in the best of health. - 122.168

Exercising without warming up and cooling down can permanently damage your muscle. Read more on how to exercise safely. - 122.168

Want some fitness lessons? Watch this video and get some fitness lessons from the fitness coach, Anita Stone. - 122.093

This video will give you some basic instructions on fitness. Check this video for more detail. - 121.943

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Want to look good on the Valentine's day? Here is a video with some great exercises to get that slim and sexy body on Valentine's day. Katrina, the fitness expert at diet.com gives the demo and all the instructions you need to do the exercises. - 121.018

If you are going to begin with your ab exercises, here is a video to get started with double crunches. Fitness expert of Diet.com, Katrina shows all of us how to do the double crunches lying on the floor. Watch her demo carefully and follow her instructions... - 120.943

So ultimately Robyn is 255 now, and she has successfully shed 43 pounds. In last 84 days she was exclusively on raw food diet, and this plan has reduced her waistline to desired shape. - 120.904

Wearing a backless dress is only possible when you have a sexy back. So, if you are planning to wear a backless dress for the upcoming New year or Christmas, try this exercise from the video Exercise for a Sexy Back - Single Leg Straight Leg Dead Lift. It’s... - 120.618

How about some free fitness Plyometrics Workouts? In this video, Sarah and fitness expert Katrina to show us 3 different Plyometrics moves. This exercise works on your lower body and combined with some cardio moves, this exercise helps even burn fat. - 120.568

The Round Lady Diana shares some of the fruits and foods she loves to eat in summers and before workout. These fruits are full of water, fibers and healthy nutrients. She also shows some rebounder exercises for shaping up butts, thighs and healthy heart. - 120.491

Stress is something that none of us want, but as we live in an atmosphere which we can't control, we really can't help it. Watch this video of Relieving Stress Through Exercise and you will be able to handle stress in a much effective manner next time. - 120.343

This Perfect Packing for a Healthy Vacation video shares very useful information about what all to be taken with you, if you want to stay fit even while you are vacationing. So watch this video and next time you won't miss out being fit on a vacation. - 120.268

If you are in your first and second trimester of your pregnancy, it’s a good idea to do some exercise. In this video, Dr. Cathy is pregnant and she shows some exercises using body weight. She has a whole set of exercises with demo and a lot of tips on doing... - 120.243

If you are in your first and second trimester of your pregnancy, it’s a good idea to do some exercise. In this video, Dr. Cathy is pregnant and she shows some exercises using body weight. She has a whole set of exercises with demo and a lot of tips on doing... - 120.243

Here are some encouraging tips on how to keep yourself, healthy, wealthy, and lean. You should plan yourself, and guide yourself with some purpose. - 120.193

Here is one video on how to diet, and train yourself to lose weight, and win hearts for many due to wonderful figure. Diet training session in this video explores some of the best ways to lose weight. - 120.042

Do you want to know the secret of transforming your body? Do you want to know about power steps and isometrics training exercises? In this video, Jason Aziz from jasons fit kitchen is showing you power steps and isometrics exercise for better fitness. - 119.968

Take enough of your vegan diet, to remain in shape, and keep your metabolism on spike. The speaker feels her raw food diet scheme working, and this is a source of inspiration for all of us. - 119.873

Many times we are mesmerized by the equipments used in the gym and we wonder how to use them. Today, Diet.com unleashes the use of one commonly used equipment and that is a foam roller. Before showing us how to use it, Katrina the fitness experts speaks about... - 119.793

If you have been following Dr. Cathy on her pregnancy exercise videos, here is another great video by her and this time it’s Relaxing Full Body Stretch. While she gives the demo, she also shows some moves that one should not do; something that other... - 119.643

If you have been following Dr. Cathy on her pregnancy exercise videos, here is another great video by her and this time it’s Relaxing Full Body Stretch. While she gives the demo, she also shows some moves that one should not do; something that other... - 119.643

Do you want to know about power steps? Power step is very healthful for your feet. In this video, Jason Aziz from jasons fit kitchen is showing how to do 10 minute power step daily for better results. - 119.593

Are you looking for a personal trainer for core exercises? Are you searching for expert tips on effective core exercises? In this video, Jason Aziz, a professional personal trainer is showing you how to do standing core workouts. - 119.593

Running in winters specially when it's all white around might be challenging. Watch this video of Tips for Running in Winters to find out how you can beat the snow and continue with your regular running schedule. - 119.593

These are some of the simple exercises that give your whole body a nice work out. Diana shows how to use rebounder, walking, running and other simple exercises for a good health. - 119.578

Want to train yourself for a 5k? Well, there are many reasons why running a 5k can be fun and a good idea. Sarah the host has three good reasons for running a 5k and Stephen her fitness expert at Diet.com helps her with a 7 days plan for 8 week so you as a... - 119.568

While doing your cardio exercise outdoors, do you miss on your toning exercises? Well, you don’t have to because Sarah and Katrina from diet.com show 7 toning exercises to do using a bench. These exercises not only give an interesting break from the boring... - 119.568

Weight lifting should be done as long as you are comfortable with it. The right way of lifting weight is demonstrated clearly here. The towel should be kept on the shoulders, and how to balance your weight. - 119.518

Are you looking for some great workout which can be done while walking? In this video, Jason Aziz from jasons fit kitchen is showing you 10 minutes walking workout which would really be helpful for your health. - 119.518

Here comes the inspiring video on how to stay fit and healthy. Fitness guru Hasan Baba inspires the way of leading healthy life, by introducing the tips shared in video. - 119.418

If working out at home is your need, here is a home workout Inner thigh move video by Diet.com. Host Sarah has Stephen and he has an exercise for all of us to slim down our inner thighs. All you need is a chair which everyone has at home. And Sarah has a... - 119.343

This video is a wonderful guide to keeping healthy and losing fat. Get some updates on weight loss management, and how to keep the track of good health. - 119.273

Here you get good and fresh dose of new year`s resolution ideas. The main aim should be to live happily, with content. The body fitness regimen should also take the front seat. - 119.218

If you are not a part of 10,000 with Eduactepregnancy.com, here is a sneak peek into what the video is all about. In this video, Dr. Cathy shows a demo for 3 exercises for legs, torso and chest which is a preview of 10,000 from her website. If this video... - 119.118

Learn some technical aspects of using tanita body fat scale. It is quite helpful in measuring your dense fat composition. The right way of using the equipment has been clearly shown. - 119.068

Importance of water seems like a truth surrounding your body needs. Water keeps your system hydrated, and to inculcate the habit of frequent guzzling is seen as a healthy habit. - 118.95

Want to get a butt like Kim Kardashian? Here is a video featuring 5 different workouts that could tone your butts like your favorite Kim Kardashian. The workouts are simple and you may have done it before if you are regular with exercising. But if you are not... - 118.893

Daily dose of 1600 calories are required to keep you health, and get going. The calories should be a blend of proteins, carbs, and fats in right proportions. - 118.843

In this video, Anita Stone is talking with few ladies about their fitness challenge. If you are interested to know more about this, check out the video. - 118.768

Work out your legs with these step up and step down exercises. A very way to warm up, and move your lower body parts smoothly. - 118.618

Tina Cervasio is interviewed on how to stay healthy, and a couple of pitfalls she faced. Tina omits out the bad habits, she developed while travelling, and how she overcame to stay all healthy. Get some information on how you can change the track of health by... - 118.518

Want a postnatal ab workout to help you tuck in the tummy and tone your abs? This video by Dr. Cathy has a complete ab workout which can be done anywhere and doesn't need any equipment. One can do this quick workout anywhere and anytime, so getting back in... - 118.443

If you find it hard to work out in the gym in the evening, boost up your energy with some energy drinks. It cannot be just any energy drink as nutrition is also important. So Sarah the host of diet.com has two energy drinks that she uses to pump herself while... - 118.368

Want your butt to be ready for the bikini season? Watch this video by diet.com to find out a simple move using dumbbells and a bench. One can do it on a chair at home if you have dumbbells. - 118.068

Want a total body bootcamp workout to melt away extra pounds? In this video, Diet.com host Sarah and her fitness trainer Katrina are out of their gym and together they show this 15 minute workout. It’s a total body exercise and Katrina makes sure every... - 117.918

Want to tone up your arms? In this Diet.com video, you find Sarah the host of the show and fitness expert show us one exercise with 4 moves to tone up your arms. To start with one can use 5 pounds but as you progress increase strength by using more weights... - 117.843

How about doing an exercise for toning your glutes and getting sexy butts? In this diet.com video, as always host Sarah has fitness expert Katrina and together they show us an hip lift move to tone up the glutes. All you need is some space to lie down and go... - 117.843

Want to give your butts a makeover without going to the gym? Watch this video to find out a workout for butt makeover. As always Sarah and Katrina has the demo and the work out doesn’t need any equipments, just use body weight and shape up your butts for... - 117.68

Are you ready to tone up your arms, core and back? Here is an exercise that helps you do all that with just one workout. Diet.com fitness expert Katrina suggests doing a row, twist and press with one hand which would work on all 3 areas of your body. - 117.618

Want to have super sexy shoulders? In this video, Dr. Cathy has a simple shoulder exercise for all pregnant ladies. She shows the complete rep along with an oblique move to relax the shoulders. - 117.393

A good night sleep is essential part of your fitness routine. If you have difficulty sleeping naturally, watch this video for some helpful tips. Fitness expert Stephen Cabral and host Sarah some good tips that could go a long way in keeping up your fitness... - 117.243

Want to lose weight fast? Here are top 3 tips that would go a long way in helping you lose weight fast. Sarah the host of Diet.com takes the tips from Stephen who is a fitness expert. - 117.168

Get top notch information on how to remain on the tracks of healthy life by inculcating the chiropractice care. The doctor in the video gives relevant ideas on how to garner the health benefits of chiropractice. - 117.093

Want a total body workout move? Here is a simple exercise that needs just a physio ball and a dumbbell. Sarah the host and fitness expert Katrina both show us how to do this exercise that gives maximum results in less time. - 116.493

The speaker here shares her 9 long days journey on banana island, and being exclusively on banana for these days. She notices her calories increasing, boosting metabolism, and feeling light. - 115.437

Having fitness activities with the entire family is fun? But if you don’t know how to go about it and get the kids involved, thus video is going to help. Host Sarah and Fitness expert Stephen speak out the benefits of inculcating fitness ideas into... - 115.043

Pushups can help tone arms and that is what Katrina and Sarah from diet.com show us in this video. They are doing two different types of Plyometrics Pushups for Toned Arms. In the first one, Katrina is helping Sarah keep her balance but in case you don’t... - 115.043

Brisk walking is the feature of day 2 in 30 days planning of changing your ways. Brisk walk is important to get in fresh air, and rejuvenate your senses. - 114.918

Many people out there are not sure whether to work out with a hangover or not? If you are one of them, watch this diet health video where host Sarah seeks advice from fitness expert Stephen Cabral on how good it is to workout with a hangover. Once this... - 114.893

Want the best Pilates exercises for your arms? In this video, host Sarah has Pilates expert Paula and they give demo with instructions on some of the best Pilates moves for toning arms. They are effective when done correctly so make sure you follow Paula's... - 114.818

Do you want to tone your health in a better way in just 30 days? Learn how to blast calories and a powerful workout for toning up. - 114.768

Do you want to know how many calories are burnt when you train? If you are interested to know, get pitched up with the video. - 114.618

Are you ready to take 8-pack challenge? If yes, then this video is a must watch. Check out now. - 114.607

Want six pack abs? Watch this video and see what you need to do to get six pack abs. - 114.589

Want a total body workout with just one workout? Here is a video by Diet.com and its fitness expert Katrina shows us a exercise with 3 moves that helps tone up your entire body. Its walking lunge with bicep curl and shoulder press which works on your entire... - 113.918

Wondering how to use the foam rollers for workouts? In this video, one can find two uses of this foam roller in exercising; one is for balancing and another one for stability. Diet.com fitness expert and host Sarah together show us push ups and an ab exercise... - 113.693

Wondering how to use the foam rollers for workouts? In this video, one can find two uses of this foam roller in exercising; one is for balancing and another one for stability. Diet.com fitness expert and host Sarah together show us push ups and an ab exercise... - 113.693

Wondering how to use the foam rollers for workouts? In this video, one can find two uses of this foam roller in exercising; one is for balancing and another one for stability. Diet.com fitness expert and host Sarah together show us push ups and an ab exercise... - 113.693

Wondering how to use the foam rollers for workouts? In this video, one can find two uses of this foam roller in exercising; one is for balancing and another one for stability. Diet.com fitness expert and host Sarah together show us push ups and an ab exercise... - 113.693

Johnny Rich Health "No Excuses" Johnny works Abs in this Segment - 113.55

Want to workout with a partner and have fun in the gym? In this video, Stephen and Sarah workout as partners to show us the Best Ab Exercise with a Partner. Stephen shows two variations, one is for moderate crunch and the second one is the advanced version. - 113.513

Decided to go on a workout plan but not sure how to start exercising. Well, here is a quick video by Kristine Fretwell and she speaks of the best exercise for individual needs. As she speaks about the workout requirement for three different groups of people,... - 113.243

Want to workout with a partner and have fun in the gym? In this video, Stephen and Sarah workout as partners to show us the Best Ab Exercise with a Partner. Stephen shows two variations, one is for moderate crunch and the second one is the advanced version. - 113.243

Want to dance out your workout? Here is a quick video by Dr. Cathy who shows us few simple cardio dance steps which is a trailer of her original video which has the complete workout. The cardio dance workout is fun to do but as a non member of... - 113.243

If you love your home workouts, here is a video on how to do Bicep Curl with Exercise Ball Incline. All you need is an exercise ball and of course dumbbells. This video is as good as having a personal trainer anytime you need without having to pay anything. - 113.093

If you love your home workouts, here is a video on how to do Bicep Curl with Exercise Ball Incline. All you need is an exercise ball and of course dumbbells. This video is as good as having a personal trainer anytime you need without having to pay anything. - 113.093

Fitness doesn’t mean going on dieting and working out 6 days a week. When you are doing nothing that doesn't mean you are unfit. The host of the show Busy But Healthy reveals the secret behind a fit body. She reveals fitness has nothing to do with doing all... - 112.643

Make your side crunch little exciting by using an exercise ball. In this diet.com video, the host shows how to do this simple intermediate exercise. However, she doesn’t speak anything about the number of reps you need to do and the number of sets. - 112.643

Being a busy mom and remaining fit is very much possible. This video is for all moms who thought remaining fit and fabulous with kids is impossible. This video from Busy But Healthy reveals how you get that fabulous figure even if you have 3 or more kids. - 112.418

Puzzled by the various ab exercises and not sure what moves to chose, then this video is for you. This video has a collection of Best Abs Exercises from Diet.com so when you want to do your ab exercise you know which video to play. The video has clipping of... - 112.318

Want to work out with your Exercise ball? Here is a move you can do to work on our abs. In this diet.com video, fitness expert Katrina gives a demo on how to do this move perfectly. - 112.118

If you have already delivered your baby and eager to get back into your pre-pregnancy shape, here is a video for you. In this video, Dr. Cathy shows a sneak preview of postnatal stretches that helps your upper body especially the torso to get back into shape.... - 111.868

Do you want to know about some effective and useful exercises to lose weight and have healthy lifestyle? In this video, Jason Aziz from jasons fit kitchen is showing you 5 minute workout for healthy and shaped body. - 111.593

Unable to get those butts into shape? Here is video with the best butt exercises from diet.com. It’s a complete video for those who are particularly looking for butt exercises. - 111.593

If you workout at home, here is a video to help you do a back workout at home. All you need is an exercise ball and this video which has the perfect demo for the exercise. It’s a no nonsense video with pure info and no frills. - 111.551

An effective way to toning your stomach is abs crunchies. Do you want to know more about abs exercises? In this video, Jason Aziz from jasons fit kitchen is sharing some of useful information regarding abs workouts. - 111.518

If you are a fan of diet.com, sure you must have wondered how host Sarah and her fitness trainer Jessica keep themselves fit all the time. Watch this video to find out Sarah and Jessica's Fitness Secrets reveal their favorite exercises. Jessica is always in... - 111.193

If you want a fabulous looking body for the upcoming Halloween, here is video showing 6 exercises especially for the ladies out there. And these exercises can be done at home using dumbbell and your couch. Do not miss out on the number of reps required to get... - 110.668

Johnny Rich Health "NO EXCUSES" Full Show Includes : Gym segment upper body routine : Super Gourmet Turkey Burger, On The Beach for more Exercise! - 110.609

Johnny Rich Health: Training with Ella White Mother of two. Johnny and Ella discuss basic exercises to improve muscle tone and posture. - 110.425

Johnny Rich Health Show: "No Excuses" Segment : Johnny Interviews legendary All Natural Bodybuilding Title Holder : Jim Karas - 110.143

Being on the beach with friends doesn’t mean giving up your exercises. Here is a video by diet.com and the host Sarah shows some exercises for a beach. As she does her workouts without any special equipments, it’s fun and easy to do in the sun and remain... - 109.468

Johnny Rich Health: Karate Warm Up - 109.15

Craig Culver, one of America’s most famous chefs is talking to the representative of Food Channel about Culver's Restaurant. The Culver's is known for all the good reasons especially its food items such Butter burgers & Frozen Custard. If you are interested... - 108.793

If you workout at home, here is a video to help you do a back workout at home. All you need is an exercise ball and this video which has the perfect demo for the exercise. It’s a no nonsense video with pure info and no frills. - 108.793

www.musclebuildingworkouts101.org Factors to consider within exercise. The body requires a variety of exercises so that the body does not get used to a set pattern of exercises. Muscle building workouts are provided as a set of varied routines for different... - 108.692

Don’t want to pay for a personal trainer? Here is a video for all those who want to work out on their own. This diet health video has a demo for Cross Body Bicep Curl using dumbbells with important tips on when to inhale and exhale. - 108.643

Don’t want to pay for a personal trainer? Here is a video for all those who want to work out on their own. This diet health video has a demo for Cross Body Bicep Curl using dumbbells with important tips on when to inhale and exhale. - 108.643

Don’t want to pay for a personal trainer? Here is a video for all those who want to work out on their own. This diet health video has a demo for Cross Body Bicep Curl using dumbbells with important tips on when to inhale and exhale. - 108.643

Don’t want to pay for a personal trainer? Here is a video for all those who want to work out on their own. This diethealth video has a demo for Cross Body Bicep Curl using dumbbells with important tips on when to inhale and exhale. - 108.568

Jazz up your triceps workout with a Pilates ball. Here is a quick video on how to do Triceps Extension on Exercise Ball. The video has a demo of the exercise and clear instructions on how to carry out the workout. - 108.418

Want to know how to do the intermediate version of close grip chest press? This diet health video showcases close grip chest press workout on an exercise ball. While you watch the demo, make sure you listen to the instructions. - 108.193

Want to know how to do the intermediate version of close grip chest press? This diet health video showcases close grip chest press workout on an exercise ball. While you watch the demo, make sure you listen to the instructions. - 108.193

Pregnant and want to tone up your core for the final trimester? In this video, you get a sneak preview for 3rd trimester core workout as Dr. Cathy shows her viewers what to expect from her complete video that is accessible only to the subscribers of her... - 107.568

In this section of day 11, you are shown the importance of push ups in exercise. Push ups are essential to tone up your body, and warm up for next rigorous session of work outs. - 107.443

How about having a celebrity fitness trainer right in front of you for free? Sounds great!! In this Diet.com video, Host Sarah has celebrity trainer Valerie Waters and she shows us GI Joe's Rachel Nichols favorite ab exercise. This is an ab exercise and Sarah... - 107.35

Christina talks about health related matters, by focusing more on food, and nutrition. Nature has all the answers to our health queries, and this video talks in length about the same. - 107.138

Day 10 of the series takes you to walking tips. Walk while talking on phone, or get some morning walk daily. This is important to keep yourself high in energy level. - 107.068

If you are one of those muscle builders who has been taught to eat high protein for building muscles, here is a video that shows its complete myth. Santiago himself used to hog on meat and egg white to build muscles and today her has the same muscles by being... - 106.968

Want to get into the best shapes of your life? Here is a video which gives a sneak preview of few moves that can help you get that dream shape. Dr. Cathy shows just a few exercises which is like the trailer of the complete video which can be found on her... - 106.893

If you thought visiting a gym is essential for leg curl exercises, here is simple video to help you do it at home. In this Single Leg Bridge 'n Curl on Exercise Ball is a cost effective way of doing leg curls at home or in a playground with just a simple... - 106.518

Which new mom doesn’t want tiny waist? So, Dr. Cathy shows you a sneak preview of tiny waist exercise for new moms. This video just has a demo without any information on sets, reps and the frequency of this workout per week. Watch this video to find out... - 106.368

Want to have some fun in the gym and win a Olympic gold medal? Sarah the host of diet.com and Stephen the fitness expert teach the technique of lifting heavy weight. As Sarah, try this under expert supervision as it’s not as easy as it looks. - 106.336

To keep yourself motivated in the initial days of exercising, it important to do small varied exercises. Here is a quick video on how to do V-Sit Overhead Triceps Extension. The host shows clearly what needs to be done and how to do it effectively. - 106.059

In this video, Santiago is going to answer about protein requirements as he has been getting a lot of queries on this. According him, protein requirement is based on body weight and body weight. Again, protein requirement for raw food and cooked food... - 105.918

This the second part of protein myth by Santiago, the raw food fitness trainer who tells you the why raw protein is better than meat protein. And all those who want to tread the way of going vegan or vegetarian or any kind of food transition, should watch... - 105.918

Long-term raw foodists Angela Stokes and Matt Monarch share about Day 2 of a 4 Day Juice Fast Liver Cleanse. She is all on juices on the second day. Along with the carrots, beets, apples, and other fruit juices, she drinks a lot of juice of the greens. Watch... - 105.668

When you are done with the basic simple leg and crunch exercises, practice the slightly difficult ones to get extra impact on the muscles. Here is a video on How to do Double Leg Lift with Exercise Ball which is not as simple as it looks. Follow the... - 105.618

If you have been watching Santiago, the raw food fitness trainer, the first question that comes to our mind is how he get muscles with raw food. Well, this video is going to answer all those queries and he reveals his diet and workout secrets. He also reveals... - 105.543

When you are done with simple biceps exercise, it’s time to twist them a little more. In this video, the trainer has Cross Body Bicep Curl for those who want to go a little further on their arms exercise. Watch out for the inhaling and exhaling patterns as... - 105.318

Want a Pilates exercise for free? In this Diet.com video, we get to see a Pilates exercise that worked on some part of your abs but mostly improves flexibility. It’s a simple exercise to do at home without any equipment. - 105.318

Squatting with one leg is more effective and hence here is an exercise with a slight variation. The trainer in the video shows how to do Single Leg Squat with Dumbbell so there is more pressure on the legs which help lose weight faster. Watch her carefully... - 105.093

Why do you need a fitness trainer when you can find one for free ready to help you whenever you need? Well, this video has Single Leg Hip Lifts demo with clear instructions on how to go about it. The breathing tip is essential and should be followed for... - 105.018

In this part of the sun salutation exercises, Lorie demonstrates the next step after the warm up exercises done in the first video. Lorie suggests that the exercises have been modified a bit to suit her convenience and that you could also do modify it. - 104.548

Shaping legs needs a few simple exercises and here are two variations of squat with dumbbells. Both of them are simple but one needs to concentrate on bending the knees in line with the toes. Watch the video carefully before attempting. - 104.193

Long-term raw foodists Angela Stokes and Matt Monarch experience Day 3 of a 4 Day Juice Fast Liver Cleanse. She is having a juice of mixed greens and carrots. She has also taken an energy supplement on the third day. Take a look for healthy updates. - 104.093

Do you want to know all about raw foods and how beneficial are they for our health? If you are interested to know more about raw foods, get the glance of the video shot by Angela Stokes. - 104.032

Everyone wants to have a good and fit body. To stay healthy, we need to have healthy diet along with regular exercise. If you are also a fitness freak, you should not miss the session of Beach Body Coach. - 103.989

Get some tips on how to reduce stress with food habits, and meditation. It takes toll on health if not dealt properly. Learn some healthy lifestyle fundas with stress reducing tips. - 103.526

Do you want to know how to lose extra fat from your body? Claire Richards is giving tips to lose our body fat through dancing. Watch the video, learn about the dancing techniques and get maximum benefits. - 103.518

Long-term raw foodists Angela Stokes and Matt Monarch share about Day 4 of a 4 Day Juice Fast Liver Cleanse. She is all on juices on all the four days. Watch the video for more updates. - 103.443

Going to gym is difficult while travelling and one tends to break the workout routine. Watch this video here to learn an easy and effective workout plan which can be followed anywhere… - 103.143

Want to workout a Pilate’s abs workout? Here is a video by diet.com featuring certifies Pilates instructor Lisa Johnson and she shows us 3 different moves for toning abs. These workouts can be done anywhere and there is no need to visit any gym. - 102.941

Do you want to know how to buy and use P90x Nutrition Guide? If you are interested to know more about the guide, get pitched up with the video. - 102.918

Healing process of stretching, and body workouts are profound. They can help a lot on keeping you fit, and also you get bubbled in with loads of energy. - 102.843

Get the feel of eco friendly clothing shop in California. The clothings are hemp textiles, and uniquely driven to preserve environment. - 102.691

Sarah Dussault, host of Diet.com tells us about the ways to workout while sitting in the office. To help her in this fitness expert, Wendie Pett says that we should take a 2-5 minute break every hour. While working on a laptop or computer, for typing on the... - 101.878

Wondering why you haven’t been able to lose weight after exercising daily and eating healthy? Watch this video by Kristine Fretwell to find out the culprit behind your weight and why you haven’t been able to shed those pounds yet. As you know what has... - 101.693

Wondering why you haven’t been able to lose weight after exercising daily and eating healthy? Watch this video by Kristine Fretwell to find out the culprit behind your weight and why you haven’t been able to shed those pounds yet. As you know what has... - 101.693

Before getting into any exercise, it is important to warm up. So, Dr. Cathy has come up with this quick video to show us the warm up exercised. Unfortunately this is only a part of the full warm up moves which can be found in her website. - 101.618

The best way to keep going in a weight loss program is to be motivated by those who have succeeded. This video definitely motivates and inspires to have the will power, determination and enjoy exercising. - 101.468

If you are a beginner, you need a lot of different exercises to keep yourself motivated. So, here is quick video on how to do Walking Lunge with Bicep Curl exercise. As you progress with your workouts, you will find this exercise with more variations and... - 101.243

If you want your biceps to be in shape, here is a quick demo on how to do Bicep curls on your own. The trainer in the video shows this quick simple exercise and also guides you on when to inhale and exhale. This is something for which your trainer will charge... - 101.168

If you have been exercising before and after your found yourself pregnant, here is an advanced exercise that you can do in your 2nd trimester. In this video, before starting to workout, Dr. Cathy gives some important tips to find out if you are eligible for... - 101.143

Want to burn those extra fats from your arms? Here is a demo for doing it at home using your dumbbells and Pilates ball. Watch the video carefully before practicing as it could be little difficult for those who are trying to do this exercise for the first... - 101.093

Meeting your fitness goals is neither expensive nor time consuming. In this video, find a demo for Crunches on Exercise Ball with Dumbbell which can be done without any special equipment. A simple Pilate ball and dumbbells are enough to give you those... - 101.093

Raw food diet is proving quite a successful venture for Robyn. Is down with 60 pound shedding, and this is such an amazing result. - 101.054

Denis, Alana, Mitch, Fran, Anthia, Kennedy, Daniel, Janelle, Mel, Alan, Miles, Emily, Nicky & aaron share a nice useful strength hypertrophy Push Pull Program at the wonderful bondi beach 10-12 reps with 30 sec rest 4 movement patterns 2 pull 2 push. Keep... - 100.868

People who want to be healthy should make resolutions at new year and implement them for rest of the year so that it is easy to achieve healthy lifestyle. Denise Austin, fitness expert is sharing her experiences on idaho potatoes and idaho potatoes play an... - 100.793

If you want to enjoy your crunch exercises, here a variation and its Crunches on Exercise Ball. This exercise ball is very handy and can be carried to places for easy workout anytime. Watch the trainer carefully for positioning your body and follow the... - 100.718

Want an easy exercise for thighs and legs? Here is a simple looking exercise Hip lifts with exercise ball and this workout helps you work on two areas of your body at the same time. And all it needs is your simple Pilate ball. - 100.643

Here is another video on walking lunge and this time its twisting arms with weights. The expert in the video shows it very clearly and this exercises an easy one to do. Watch the video to match steps and have fun with your workouts. - 100.568

If you are unable to get better results doing regular crunches, your body probably needs something extra. Here is a Reverse Crunch with Leg Lifts exercise to help you achieve fitness goals faster. Watch the video carefully and follow instructions while... - 100.493

The video shows you how Aoron starts his weekend and mind you this is a life lesson as to how you should start your day to remain fit. There is a group exercise demonstration and then ofcourse there's a healthy post workout meal that you can make too. - 100.343

Want to lose some weight from the legs? Here is a simple exercise dead lift with Dumbbells that helps shed fat from the back of your thighs. Watch the bending of knees which is an important part of doing this exercise. - 100.343

Want to shape up your triceps? Here is a simple video by diet.com and you get to see a demo of Overhead Triceps Extension using dumbbell. Why hire a personal trainer when you can have the same from this video for free. - 100.343

When you are working towards achieving fabulous abs, its necessary to work on the side planks. Here is a simple video for a Dynamic Side Plank exercise which the trainer does with great ease. Watch the video and try it out. - 100.193

Leg dead lifts are simple but for more effect and faster results single leg dead lift is highly recommended. In this video, the trainer shows how to so single leg dead lift. It’s easy and simple, so have fun working out. - 100.193

Another push routine program from Aoron and Ilana. Try doing the first routine being done by Aoron in the clip, let me tell ou its lot harder than the usual pushups, he has his feet in the air and that makes it doubly difficult. - 100.043

Have you ever wondered how much exercise we can do doing chores. Can save those gym membership fees and also get some work done in the process. Watch Aoron as he demonstrates neat workout routines that can be done while shovelling and farm picking. - 100.043

This is the power pull really for those of you pull mashers who can easily do 20 sets of pulls on the horizontal bar. This routine pushes it further by adding weights to your waist which means you pull mor than your body weight. - 100.043

I don’t think many have tried this workout or even heard about it. It’s the climb workout using ropes. Great to build stamina and wrist strength. You should wear gloves if your palms are delicate because this workout can scrape soft palms. - 99.9682

The hypertrophy pull program involves the overhead pull basically. It involves the whole body weight which not everyone can do, so you can also use relax the UI and get some support on your feet to get this dine the easier way. - 99.8932

I call this the piggybacking double whammy stair workout. Once you have a partner and some stairs you are good to go, but just make sure your partner isnt too heavy because you are going to carry him around for a bit. - 99.8932

The Bondi workout in full glory. Great setting for a workout and notice Aoron has company this time. The oull he shows is tough but when you use the UI to support your weight, its easy(only for beginners). - 99.8626

Here is the video, which guides you to do the workout insanely, and this rigorous fitness regimen will keep you fit. Other things to be kept in mind are good healthy food options, and low carbohydrate foods. - 99.8253

Aoron shows us plenty of variations of the famous lunge routine. There's the straight lunge, then theres the 45 deg lunge and then theres even the chop lunge amongst others. Watch it and make yourself fit one lunge at a time. - 99.8182

Beautiful legs should have slimmer calf. So here is a simple exercise to help shape them. It’s a real simple exercise which can be done anytime. The trainer is using dumbbells which are an added advantage. - 99.8182

Jon Ham from Fitness on the run show is talking about keeping you healthy. Couch potatoes are very risky for your heart. Watch this video to know more about couch potatoes and how to avoid them. - 99.8164

Martial arts movements are great exercise routines and with this video Aoron shows us some basic Kung Fu movements that will help tone the thighs. Hey simple kung fu and fitness routine double whammy, what more can you ask for. - 99.7432

How many of us find the UI handles weak, it really gives away if you do any kind of decent pulls and pushes with it. With this video Aoron tells you how you can reinformce the UI for extended use. - 99.7432

This video shows strength hypertrophy sessions via push pull techniques. When you deal with push and pulls involving weights it is important to do it the right way to prevent any injuries and this video teaches you just that. - 99.6682

Working on abs may be difficult and sometimes boring. So, here is a variation of abs exercise, its bicycle crunch. While its very effective in eliminating fat, it is interesting enough to keep one motivated. - 99.6682

Leg exercises could be boring and can demotivate easily. So, here is a Side Double Leg Lifts to keep your interests alive. The exercise is simple but very effective if done as instructed. - 99.6682

For the senior citizens keeping fit by playing virtual games can be fun and entertaining. Find out what virtual bowling is all about. Getting enough exercise with the aches and pains of aging can be difficult. The key is to make it fun which is why many... - 99.6263

Want beautiful strong arms? Then have a look at this video. Some nice little pull routines explained and they are all done with the simple UI. Watch this video and pull away from fat and proceed towards fitness. - 99.5932

This is a group carry session guys.They have a regular group and they carry each other around , they do this routine every Friday and it’s a great form of workout if you hsve a healthy back ofcourse. - 99.5932

What better way to spend a New Year evening than a nice little workput just prior to celebrations. That’s exactly what Aoron annd his buddies are doing in this video. Watch the lunge press, that’s my favorite routine. - 99.5932

Aoron on another one of his stair climb programs. This time it is with a group. I think we all should try this. Fun and really good workout strategy this, now to find a place like it. - 99.5182

If you want to learn how to do a cartwheel and a handstand this is the video you want to watch. Aoron explains and demonstrates the basics of both and should get you cartwheeling in no time - 99.5182

Its xmas and what better way to gift yourself than gift yourself fitness and stamina. On xmas day Aoron and his group show us a variety of routines that should help keep us fit and healthy. - 99.4432

This is a nice little video featuring Aoron's push pull session on horizontal bars and weights. It’s a really windy day and you might have some difficulty hearing him but the actions speak louder than words. - 99.4432

Overhead presses are tough because they take a lot of shoulder strength, but the difficulty is also because many people do not do them right. Aoron teaches you that and much more in this video. - 99.4432

Some gentle weight workout by Aoron's group. You can't deny group workouts are fun and they really keep you motivated. If you have to do this alone you might probably give it up sooner or later. - 99.4432

If you want to know or do functional training, this video of Functional Training Exercise Definition and Review is a must watch for you. You can take a lot from this video and plan yourself accordingly. - 99.4432

Aoron demonstartes the walking lunge and still squats and he does so with Lana on his back and she is not a light girl, surely around 60kgs. Don’t try this if you have back problems. - 99.3682

There could be many ways to get stronger, but they may not be healthier options. Here presented are some of the best available healthy solutions to become stronger in muscles, and faster in work. - 99.3682

The incredibly flexible UI on display. Watch as Aoron does 5 sets of power pulls. This guys has strength - these pulls are not easy let me tell you. Takes plenty of shoulder strength. - 99.2932

Aoron shows you how you can do some core workouts with the ball. You can use the popular medicine ball for this workout. Balance and upper body strength will certainly improve with this workout. - 99.2932

This is the power pull program using the UI. Not many can pull this pull, but you can try softer versions of it to start with if you cannot manage the whole deal rightaway. - 99.2932

Chi building is not just about the routines and physical activity, it is about the food you take and the way you live. Its all about positive energy and Aoron talks you through it. - 99.2932

Fitness can be a daily regimen in your life, if you get used to and habituated to do regular workouts. Take a look here on to bring the fitness mantra back to your life. - 99.2932

Are you feeling bad about missing your routine exercise due to bad health? Watch this video on Exercising When Sick and you will get some idea about dos and don'ts of workouts when sick. - 99.2932

Video shows Aron doing his acrobatic workout routine. Obviosly this is not for everyone and is not advised for everyone, but its nice to see someone with a great technique doing summersaults. - 99.1432

Aoron takes the leg strengthening exercise to the streets and pavements. I don’t think I will be going bare bodies on the streets and doing these stunts lest I get put away. - 99.1432

Whats more strenous workout than a pull - the answer is a power pull program on a timer. Its rapid and it stretches out those muscles till your curves are set beautifully. - 99.1432

Lunges are always good for the body, they keep the muscles and bones sprightly and mobile.Yu can do skip lunge on the ground or on the stairs, just lunge away to fitness. - 99.1432

Lots of tough workouts demonstrated in this video. Plenty you can learn from here - watch Aoron do quick overhead pushes with weights and then some pushup routines with the evergreen UI. - 99.1432

Closed pull and open chain are perhaps the 2 most popular and potent arm and shoulder exercises and aoron is master physical coach who knows all the variations there is to know. - 99.1432

Warm ups are crucial before any eercise routine. This video will show you an interesting warm up technique called the stick warmup. The stick here is just a light weight pvc pipe. - 99.1432

If you are looking for exercises that can help you shape up your upper body, tune into this video now. Watch Cathy following the instructor's directions and doing dumbbell chest press exercise. - 99.1432

Aoron actually has these community gatherings where people exercise and get fit together. In this video Aoron shows how one can warm up with a quick casual climb on the stairs. - 99.0682

I call this the squat push program. Its great for the buttocks thighs and arms. Just do 20 sets per day and you will find the difference in a month. - 98.9932

The gentler circular pull is my favorite because it is easy to do but still helps in keeping the body supple. Breathing is a very important part iof this workout. - 98.9932

Many of us have shoulder problems and instabilities. Aoron taches some nice little routines that will help flex the scapula and shoulder blade to give good overall shoulder fitness. - 98.9182

This stretch workout on the ball supposedly eases niggles if done right, but again its suggested you take it easy if the niggle is well… more than a niggle. - 98.9182

Aoron demonstrates the single hand power push workout with weights. The leg snap is important with these routines although you could also squat to get the counter movement going. - 98.9182

This is the Tuesday push at the origin of energy studio. The video shows a full body push routine using a slab and also ground push using weights. - 98.8432

Another outdoor lean program from the origin of energy group, but this time its with weights. Its so much more fun and easier when you have a group. - 98.8432

Squats are good for the thigs and buttocks. There are quite a few variations of the squat routine and Aoron shows you some nice moves in this video. - 98.8432

Aoron and his group perform the circular pull in an outdoor session. Its bit like rowing a boat. Guess all the fisherman have great upper body fitness. - 98.7682

This is a pull push program but slightly different from the usual ones in that this concentrates in flexing the forearms and wrists more than the shoulder. - 98.7682

another one of Aoron's famous male bonding fitness sessions focussing on pull routines. They all have good lean muscles, so this must be doing something for them. - 98.7682

Circular pulls are always fun and even more fun when you have it going in sync with a group. Its great foroverall body toning and flexibility. - 98.6932

This is the power leg session which basically involves prints and walks to get the blood circulating fast and to get the muscles and joints flexible. - 98.6932

Want to learn how to correctly do the circular pullup with the UI? Watch this. It’s the basic circular pull up, so everyone can follow. - 98.6182

This video demonstartes the squat push. You can do this with your feet on the ground too although Aoron uses a stand that’s realy shaky. - 98.6182