Fitness Videos

This is the 2nd part of six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen showcasing exercises for the second week. These are basically same exercises as done for week 1 but with extra weights and more crunch for... - 142.279

If you are following six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen, it’s time to move on to the next level of exercise. As Sarah says, if you are not yet ready you can stick on to the last week's exercise.... - 140.151

If you are enjoying the six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen, you are half way though reaching your goals. In this video, as always Sarah is moving ahead with heavier weights and slightly more intense... - 140.132

This is the final week of six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen. In this last video, Stephen has calorie scorcher and muscle tone and they are bit difficult as it requires using heavy weights. If you... - 139.192

If you are following six Week Slim Down Series and have some doubts, it will be clarified in this video. In this Week 5 episode, before showing the week 5 exercises, Sarah and Stephen answer a few queries from their viewers and then move on to the demo.... - 139.014

Want to see yourself slim and sexy? Watch this video six Week Slim Down Series - Week 1 to find out the exercises that you can do to get started. These are 3 simple exercises to be done 2 times a week and Sarah and Stephen give a demo with some important tips... - 138.202

You must have heard of 6 minute and ab exercise but today, Stephen Cabral shows us 1 minute ab exercise. He suggests Sarah to do three different moves for 20 seconds each and she could feel the burn in her abs in just 1 minute. So, next time you are in a rush... - 135.101

Want a quick workout for your butts? Try doing this 1 minute butt exercise with host Sarah and fitness expert Stephen Cabral. As the name suggests, this workout takes just 1 minute and is very effective way of toning up the glutes when you are short of time. - 134.668

If you pregnancy conditions are good and you are willing to workout, this video by Diethealth would be of great use. This is the Prenatal Fitness Exercises Part II : Upper Body and Fitness Expert Dara Zall Kelly shows 4 exercises for shoulder and lower back.... - 132.368

want to Weight Loss Fat Burning Interval Workout that is fun to do? Here is a diet.com video and host Sarah is showing this exercise with the help of fitness expert Stephen. While Sarah gives the demo, Stephen - 131.435

Want to start off with a healthy fitness routine while pregnant? Here is a video to help you kick start a fitness workout at home without any equipments. Watch Dr. Cathy in the video and match your steps with hers to warm up, work out and stretch. This video... - 131.415

If you think working out at home means skipping on the warm ups or not so great workout, here is a video that shows How To Warm Up For Exercise at Home without a treadmill. Sarah, the host of Diet.com is with Stephen Cabral and he shows a move to warm up your... - 130.662

Being pregnant doesn’t mean you have to give up your ab exercise. This video will put down all the inhibitions that you are carrying about ab exercises during pregnancy. The host of the show is Fitness Expert Dara Zall Kelly and she being pregnant does all... - 130.494

If you have undergone a surgery recently or for health reasons you cannot work out in the gym, here is a video to help you exercise sitting on your chair. In this Diet.com video, Sarah has invited Wendie Pett to help people who want to work out from one... - 130.113

If it’s back to school time, here are a few exercises you can learn before leaving. Stephen Cabral, fitness expert at Diethealth has created Freshmen 15 Slim Workout Routine for those who want to remain slim without a gym. With just a floor mat and a chair... - 129.996

Two worst body mass areas for any woman is Love Handles and Saddle Bags, so here is a video for every woman who want to lose her Love Handles and Saddle Bags. Sarah, the host of diet.com has Mike D'Angelo from Revolution Fitness and he shows two ways of doing... - 129.992

Want an exercise to tone up your butts and thighs? Here, is a detailed video for all those who have access to TRX and even for those who don't own one. Under Stephen's guidance, Sarah the host of diet.com shows how to do Bulgarian split squat With and without... - 129.969

If you are not in a gym, doing a body cardio at home is very much possible. In this video, Dr. Cathy has some a simple workout for body cardio which can be done before any form of exercise. This workout helps pump blood into the body and prepares it for... - 129.958

Want to try an intense upper body exercise? In this Diethealth video, Stephen and Sarah together show us how to do this Advanced Upper Body Exercise - Dumbbell Renegade Rows and they show 3 different variations of it. As Stephen says, one can start with the... - 129.762

If you have not been able to firm up your abs yet, here an ab exercise that is more effective than what you have done earlier and something you have never heard of. In this video, Sarah gives a demo under the guidance of fitness expert Stephen and he tells us... - 129.462

If you get knee pain by squatting during workouts, it’s because you are not doing your squats correctly. In this diet.com video, Sarah and Stephen show us how to do perfect squats. While Sarah shows the demo on how to do them correctly, Stephen speaks about... - 129.232

Have you developed a hunchback by working on a desk for long hours? Here is a small video that helps improve your posture so you look slim and fit. This video is by Diet.com and Sarah the host has Henneke from Pilates with Henneke and she has 3 exercise to... - 129.232

If you are fascinated by how Oprah Winfrey was able to shed a lot of weight, here is a video by diet.com that reveals the secret and then modifies the exercise to suit you. Sarah is with Stephen Cabral the body transformation expert and he shows how to lose... - 129.23

Want to get back into shape and look sexy as a new mom? In this video, Dr. Cathy is out there to show all new moms a great and simple oblique exercise that helps stretch the muscles around the tummy to get the waist back in shape. As always, she shows the... - 129.007

Those who have less time to workout or those who want maximum fat loss in least possible time, here is a video for them. Diethealth host Sarah has Jessica to show us some moves each for 30 seconds and it can be very effective. Jessica shows a demo of all the... - 129

When you have less time for workout, doing a multiple move workout could help burn fat from the entire body. In this Diet.com video, Sarah has Stephen the fitness expert to show us an exercise which involves dead lift, bicep curl and overhead press. All these... - 128.937

Want Thinner Thighs, Tighter Tummy without spending for gym or a personal trainer? This video by diet.com would do it for you. Sarah, the host of the show and fitness expert Stephen show a simple to do at home exercise for Thinner Thighs and Tighter Tummy.... - 128.831

If you avoid wearing tank tops during summer just because your shoulders and arms are not in shape, here is a video to help you shape them for wearing tank tops. Sarah and Stephen together show us the perfect way of doing the exercise. While Sarah has a great... - 128.811

If you are affected by economy slowdown and want to cancel your gym membership, you can go ahead and do it happily. In this Diet.com video, you get to see workouts for free and this time its Home Arm Workout For Women. All you need is dumbbells and if you... - 128.753

During Spring break if you are kind of tied up in the indoors and can't move to the gym, the best way to work out is to do The Texas Push up Challenge exercise. In this video Sarah the host of diet.com tells you how this is a total body exercise and how good... - 128.705

This video features Fat Blasting Interval Workout in 30 minutes: SET II for those who want a little change in their quick workouts. The set of exercises suggested by Katrina is for the entire body and since these are quick in blasting out those fats, they are... - 128.685

Wonder how Sarah the host of diet.com keeps herself in shape all the time? Today she is with Mike and he shows us program that calculates your fitness in numbers like body mass index, fat percentage, lean mass and much more. He has also developed a program... - 128.47

Waking up in the morning and doing a little exercise can boost up your metabolism and keep you active all day. In this video Dr. Cathy gives the demo for two simple leg exercise using body weight. She also gives tips on when and where to do them so you... - 128.327

Want to work out on your new TRX? Well, here is a video by diet.com and Sarah the host has her fitness trainer Stephen who shows us how to work on the TRX superset. If you don’t have a gym, TRX can be used at home easily. He also speaks about how TRX helps... - 128.286

Want a quick burn interval workout that leaves your body metabolically more worked out. Stephen the body transformation expert has two of his favorite moves for this interval workout. These exercises are of 20 seconds each and within minutes one can burn a... - 128.187

If going to a gym for getting bikini perfect body is not possible, here are some exercises that you can do in your drawing room or at home and still get a perfect figure. Host Sarah and fitness expert Katrina show us Spring Break Workout Part 1 - Legs and... - 128.1

A leg workout that could engage your core muscle area and help burn some fat is a great idea. And in order to make the workout interesting and keep you motivated, here is a video by diet.com with host Sarah and body transformation expert Stephen Cabral.... - 128.098

Want some killer workouts to improve your strength and endurance? In this Diethealth video, Sarah has MTV personality and fitness trainer Tyler Duckworth shows us some exercises that are done for competition. You may not be going for a competition but these... - 128.059