Fitness

Are you suffering from the jelly belly disease? A jiggling belly, a love handle or a tyre around the stomach can be a real pain in the neck for women. A bulging midriff can keep you away from your favorite dresses and we don’t want you to do that. To enjoy... -

  Facts about healthy bones are they're alive!   Healthy bones are imperative at every age and exercise is important for preventing any bone related ailments. Exercise improves your bone health; it also increases muscle... -

There are certain foods that you can immediately eat after workout in order to gain muscle. Eating after a workout does not refer to a meal in itself, rather certain foods or drinks consumed in quantities of a snack, just as an addition or substitute to... -

  This blog focuses on the top 3 ways to have a flat belly. We usually think that reducing excess belly fat is all about cardio, control and counting calories. But, with new diet experts and theories arising everyday, there is some new... -

Fruit shopping is one of my favorite pastimes especially during winters. Winter is actually the time when you can see all the stalls loaded with citrus fruits; oranges, limes, lemons, grapefruit etc. Do you know that these citrus fruits have... -

Body builders hope to derive maximum muscle gain by including protein rich food in their daily diet. Creatine is one of the substances considered to be essential to achieve maximum muscle gain. Most athletes and body builders agree that creatine supplements... -

p { margin-bottom: 0.21cm; }h3 { margin-bottom: 0.21cm; } How to get a hot body with a Chippendale dancer's schedule? But first, let me drool a bit and go ga-ga about these sexy men. To put it simply, the Chippendales are God's... -

If you thought its okay to eat after exercising because you have already burned your calories, then think again because three new studies suggest don’t eat after exercise .   Read below to find out why these three studies suggest no eating... -

  Health, diet, fitness regimen, exercise…a string of milestones and you are sweating it out  to reach the pinnacle of a healthy body, mind and soul. Gasping, you would love to grab the thirst quencher ready and within... -

So you thought boxing was just a rough and tough sport, meant for the mean guys? Well, you are not completely correct because the following video will show you that boxing can also be used as a cardiovascular exercise. But that is not all. In fact, boxing is... -

  Body building or muscle building is not only to sport six-pack masculinity or “longine” femininity, through rigorous workouts. It goes beyond the surface appeal of physical fitness to the roots of nutrition, which is the ultimate source... -

  Is it better to eat before or after exercising ? Which would be ideal? Exercise, the key to muscle, body building and toning… Unless it is complimented with a diet-regimen along with the pre-exercise diet-schedule or... -

Exercise should be one of the most important aspects of our day-to-day life. In fact, I believe each one of us sometime might have tried to follow an  exercise routine . But most of us are not able to follow the routine. After a few days or... -

  Developed in early 20th century by a Japanese Buddhist Mikao Usui, Reiki is a spiritual practice of healing, which uses a common technique called palm healing to transfer universal energy or reiki through palms from one being to another and, in... -

One of the most important things that benefit your body and personality is physical activity. Just basic physical activity is enough to keep you fit, smiling, and long-living. While extolling the health benefits of being physically active is easier said... -

The world is getting more obese with each passing day and Americans are at its forefront. While normal dietary restrictions or special exercise regimen in gymnasia is not everybody’s cup of tea, what you can do is turn to health benefits of cycling ,... -

One of the easiest and the most effective ways to lose weight and stay fit is walking. Those who indulge in regular exercise stay active throughout the day and fall ill less often. However, walking has even more benefits! Go through the top 8 benefits of... -

There is a reason why brain is placed highest in our body and that is because it controls the whole body and the way it functions. However much may be said about the heart, it is the brain that is the most vital organ of our body and, therefore, requires the... -

Sir Mick Jagger is known among his fans for his music and his trim figure. The credit for the latter goes to dancing. In Mick Jagger’s own words, “…dancing is really good and more fun than being in a gym. I go out clubbing.” So, when the Rolling... -

Tai Chi (also known as Tai Chi Chuan, T'ai Chi Ch'üan or Taijiquan), is a Chinese martial art form, which was originally taught in 1820. It is because of the health benefits of Tai Chi that it is popularly being promoted and practiced in the... -