In 3 qt glass casserole combine water, 1 sliced carrot, 1 chopped onion, salt and pepper.
Microwave (high), covered, 10-12 minutes until mixture boils.
Microwave (medium 50% or less to simmer) 15 minutes to make court bouillon.
With food processor or meat ..
Another simply made and taste good recipe. All you need is marinated fish and some cooked rice. Combine these ingredients with some fresh salsa, beans and bake it. Your tropical fish and brown rice is ready to be
Bring salted water to a boil, then allow to simmer steadily.
Take some of the polenta flour, and dribble it very slowly into the water.
Stir continuously, with a long wooden spoon, to avoid lumps.
Continue to add flour in a steady thin stream.
When mixture is ..
Preheat oven to 425°.
Place fillets in a greased baking dish; sprinkle with salt and pepper and pat with butter.
Bake for 10 minutes.
Beat egg whites until stiff but not dry.
Blend in remaining ingredients and spread over hot fish, covering ..
Place frozen fillets in shallow buttered baking dish.(9")
In saucepan combine rest of ingredients.
Simmer 10 minutes.
Pour over fillets.
Top with 1 cup buttered crumbs lightly seasoned with poultry seasoning (or 1 cup prepared stuffing mix).
Dot with ..
If fish is frozen, thaw at room temperature until fillets will separate.
Rinse lightly and pat dry with paper towels.
Preheat oven to 350° and lightly grease a baking dish that will hold all the fillets in one layer.
Arrange fillets in dish, sprinkle with ..
