GETTING REDY 1) Soak smoked fish in cold water for at least one hour, drain, and pat dry. MAKING 2) On a greased steamer, place the fish, and steam until done. 3) Remove fish, let it cool, and flake into pieces. 4) Combine flaked fish with the sour cream,... - 41.5093

In small bowl, combine soup and sour cream; mix well. Set aside. In large nonstick skillet sprayed with vegetable cooking spray, cook turkey over medium-high heat until no longer pink; drain. Add soup mixture, cheese, onions and salt to skillet; mix... - 39.8668

In large skillet, brown ground turkey until no longer pink; drain fat. Add corn, tomato paste, water, green pepper and Taco Spices & Seasonings; mix well. Bring to a boil over medium-high heat; reduce heat to low and cook, uncovered, 15 minutes. Cut off top... - 29.5417

Mix together the soy sauce, lemon juice and honey. Add the meat cubes and marinate for at least 2 hours. Heat a browning dish to maximum, according to the manufacturer's instructions. Remove the meat from the marinade, add butter to the browning dish and stir... - 32.8331

MAKING 1. In a 2 quart microwave safe casserole dish mix the pork and beef and microwave at full power for 4 minutes (or until the meat turns brown) covered with microwave safe plastic wrap, stirring in between 2-3 times. 2. Remove from the microwave and... - 44.9775

1. Break the tuna with a fork into bite-size pieces. Combine the tuna, cucumber, Provolone, tomato and olives in a large bowl. Stir in the salad dressing. Let the tuna mixture marinate in the refrigerator for several hours. Stir the mixture occasionally. 2.... - 31.0327

1. In a bowl, beat egg; stir in garlic, bread crumbs, parsley, chili powder, oregano, salt and pepper. Mix in beef and pork. Shape into 3 patties, each 5 inches (12 cm) in diameter. 2. Place on greased grill over medium heat; cook for 8 to 10 minutes on each... - 31.6929

GETTING READY 1) Maintain the temperature in the broiler at High. MAKING 2) Take a large heavy-based skillet and melt butter in it. 3) Add honey to this and brown the pork at a comparatively high flame, frequently tossing. 4) Add onion and garlic (if... - 43.9898

In Batter Bowl, flake tuna with Pastry Blender. Add carrot, raisins, mayonnaise and curry powder and mix well. Cut about 1 inch from the side of each pita round and gently separate insides to form a pocket. Line each pita pocket with a lettuce leaf, then... - 35.3298

In medium bowl, combine Ricotta cheese, milk and mustard; stir until smooth. Add broccoli, red pepper, carrot, mushrooms, green onion and Cheddar cheese; mix lightly. With sharp knife, slice end from each pita and open to form pocket. Line each pocket wit - 26.2835

Coat a ramekin or custard cup with no-stick spray. Add the egg and egg white. Beat with a fork to combine. Add the dill. Microwave on high for 1 minute, or until slightly puffed. Microwave the pita on high for 20 seconds. Break up the eggs with a fork. Spoon... - 30.3652

For Mock Sour Cream: Blend ingredients in a blender until smooth. Set aside. Note: You can use fat-free sour cream instead of mock sour cream. Brown turkey meat and onion in a bowl in the microwave about 3-4 minutes. Cover with a piece of waxed paper as you... - 38.7328

GETTING READY 1. To prepare the cilantro leaves rinse, dry and finely chop them. 2. Cut the tomato into 1/2-inch dice and keep aside. MAKING 3. Combine them with the mayonnaise and the juice of 1 lime. 4. With the mayonnaise mix the chicken and season to... - 45.3574

1. Place the lentils, onion, garlic and 3 cups of water in a medium-size saucepan and cook over medium heat for 30 minutes, or until the lentils are tender. Stir in the bulgur, add half of the parsley and-half of the mint, and cook over low heat 2 minutes.... - 33.8698

In a bowl, mix together the curry paste and yogurt. Stir in the chicken cubes, coating them well in the mixture. Set aside to marinate for at least 30 minutes. Mix together all the ingredients for the raita and set aside. Place the marinated chicken on a... - 30.3108

In a small bowl combine well the spinach leaves, the mayonnaise, the pickle, the capers, the mustard, the lemon juice, and salt and black pepper to taste and chill the tartar sauce, covered. In a large saucepan of boiling water blanch the clams for 2 minu - 24.1784

Put steak strips into large bowl. Assemble Salad Maker with French Fry Cutter Disc. Process onion, green pepper, and mushrooms into bowl with steak. Put vinegar, oil, and seasonings into Mini-Blend container and process at CHOP until garlic is finely... - 40.9581

Put lamb into small bowl. Assemble Blender. Put oils, onion, mint, cinnamon, and parsley into "Mini-Blend" container and process at CHOP until onion is finely chopped. Pour over meat and cover. Refrigerate for 1 hour. Drain off and discard marinade. Brown... - 39.7077

Heat margarine in 10-inch skillet over medium heat until melted. Cook bell pepper and tomato in margarine about 3 minutes, stirring occasionally, until bell pepper is tender. Mix eggs, Worcestershire sauce and salt. Pour into skillet. As mixture begins to set... - 33.5501

In a skillet, cook sausage until no longer pink; drain. Add hash browns, carrot, onion, salt and pepper. Cook until vegetables are tender, stirring occasionally. Remove from the heat; stir in cheese. Spoon into pitas. Place on an ungreased baking sheet; brush... - 36.2321

In bowl combine all ingredients except pitas and garnish; refrigerate for 1/2 hour. Slice each pita halfway around edge and open to form pocket. Stuff 1/2 of turkey mixture into each pocket and garnish with alfalfa sprouts. - 24.0754

1. Cook onion and butter in large covered bowl on HIGH for three minutes. 2. Chop each frankfurt into four, place in bowl with onion, add baked beans and chilli powder, stir, cover, cook on HIGH for three minutes. Stir once during cooking. Halve pita bread,... - 25.3194

Combine first 5 ingredients; stir. Cover and chill. Line pita halves with lettuce, if desired. Spoon 1/2 cup turkey mixture into each half. - 25.6641

MAKING 1) Using a knife slit each pita half to form a pocket. 2) Stuff the meat and cheese slices equally among pita halves. 3) Fill in onion, tomato, and lettuce in the pockets of each pita halves. 4) Sprinkle the salad dressing over the pita... - 33.8426

In a medium mixing bowl stir together turkey, cabbage, apple, cheese, yogurt, mayonnaise or salad dressing, and mustard. Spoon turkey mixture into pita halves. - 32.1973

Cook and stir onion and green pepper in margarine in 10-inch skillet over medium heat until onion is tender. Beat eggs slightly; stir in ham, pimiento, salt and pepper. Pour egg mixture into skillet. Cook over low heat, gently lifting cooked portions with... - 34.8354

1. Use the scissors to cut each pita in half crosswise (so you have four half circles). 2. With the table knife, spread the inside of the pita pockets with salad dressing. 3. Put some of the corned beef in each pocket. Tear the cheese into pieces that will... - 22.7421

Mix together dressing, mayonnaise, turkey, carrots, cucumber and tomatoes. Chill. Fill bread with lettuce and turkey mixture.4 sandwiches - 26.522

1. In a large bowl, lightly beat whole egg, egg whites, oregano, and cheese until blended. Set aside. 2. Heat oil in a wide nonstick frying pan or wok over medium-high heat. When oil is hot, add onion, bell peppers, and mushrooms; stir-fry until liquid has... - 28.2639

Melt butter in oil in a wide frying pan or wok over medium-high heat. Add garlic, pepper flakes, and chicken. Cook, stirring, until chicken is opaque on outside (about 3 minutes). Add wine, bring to a boil, and boil until reduced by half (about 1 minute);... - 45.8277

Mixing the Creamy Honey Dressing in the bowl before adding the salad ingredients means you won't have to use a separate bowl just for the dressing. - 24.1974

GETTING READY 1) Set the oven to 400°, gas mark 6. MAKING 2) Make 8 squares of foil, all of them large enough to include half a pita. 3) Open the pocket of each pita bread with a knife by cutting into halves crosswise, but careful enough not to pierce the... - 39.9321

Sprinkle avocado with lemon juice; reserve. Mix remaining ingredients except pita bread[s] and yogurt in 2-cup measure [4-cup measure]. Cover loosely and microwave on high (550 watts) until hot, 1 1/2 to 2 min [2 to 3 min]; stir. Slit pita bread[s] halfway... - 38.288

Cut pita in half crosswise. Warm in oven as it preheats to about 300 degrees. Meanwhile, in medium skillet, fry bacon until crisp; drain on paper towel. Pour off all grease except what clings to skillet. Whisk eggs with milk, salt and pepper. Pour into... - 34.5886

Mix all ingredients except pita breads in bowl. Fill breads with corned beef mixture. Arrange pita breads in circle on microwavable rack. Cover with microwavable paper towel and microwave on medium (50%) 4 to 5 minutes, rotating dish 1/2 turn after 2 minutes,... - 23.5684

Stir together cottage cheese, mozzarella cheese, shredded carrot, yogurt, mayonnaise or salad dressing, and crushed marjoram or savory. Fold in the tuna. Cover and chill for several hours, if desired. To serve, cut the pita bread rounds in half crosswise,... - 27.4548

In a blender or small food processor, blend or process the cottage cheese and milk until smooth. Transfer the cottage cheese mixture to a small bowl. Stir in the zucchini, cheddar cheese, dillweed and onion powder. Cut each pita crosswise in half to form 2... - 33.4569

1. Combine first 8 ingredients; stir well. Spoon about 1/2 cup mixture into each pita bread half. Top with lettuce. - 31.5803

Place reserved tomato juice in 4-cup measure. Add enough water to measure 2/3 cup. Microwave on HIGH (100%) until boiling, 1 1/2 to 2 minutes. Add couscous, chili powder, cumin and oregano. Mix well. Cover and set aside. Combine beef, onion, green pepper and... - 42.6838

MAKING 1.Take a non stick skillet and pour some oil in it. Place on medium heat and add in onion, mushrooms, pepper and stir cook for about 1 minute. Peppers would have become tender yet crisp. 2.Now, add in the egg substitute, cream cheese and stir cook for... - 39.4752

MAKING 1) Using a knife slit each pita half to form a pocket. 2) In a non-stick pan, sauté the beef, onion and celery until meat is browned. 3) Pour of liquid from the pan if any. 4) Fold the pizza sauce, mustard and pepper in the beef... - 41.6681

1. Sprinkle avocado with lemon juice and 1/4 teaspoon salt. Split each pita bread halfway around edge with knife; separate to form pocket. 2. Mix chicken, chilies, onion, oil and 1/2 teaspoon salt in 1 1/2-quart casserole. Cover and microwave on high 4 to 5... - 32.5411

Combine first 3 ingredients in a bowl; stir well. Combine basil and next 5 ingredients; stir well. Pour over tuna mixture; stir well. Cover and refrigerate at least 1 hour. Just before serving, place 1 lettuce leaf and 1 tomato slice in each pita half; spoon... - 32.2437

GETTING READY 1) In a colander, place the tuna under cold rap water for 1 minute. 2) Drain the tuna for 1 minute by keeping the colander aside. MAKING 3) In a medium bowl, add tuna and next 5 ingredients to combine by gentle tossing. 4) In a small bowl, add... - 48.4796

MAKING 1) In a medium bowl, add first 6 ingredients to combine. 2) Cover and place inside refrigerator to chill thoroughly. 3) Use each pita round half to fill with 1/2 cup chilled mixture. 4) Add lettuce leaves on top. SERVING 5) Top the pita breads with... - 41.6596

Preheat charcoal grill 30 minutes. Prepare Cucumber-Onion Relish and Spicy Ground Lamb Kebabs. Divide Spicy Ground Lamb Kebabs in 8 portions; shape in 8 flat round patties. Slice open tops of pita bread rounds; wrap in foil. Place on grill to warm. Grill meat... - 37.7654

Partially freeze lamb; cut on the bias into thin bite-size strips. Halve cucumber lengthwise; trim offends and scoop out seeds. Cut cucumber into 1/4-inch slices. For sauce, stir together yogurt, flour, bouillon granules, oregano, garlic powder, thyme, and... - 47.4004

MAKING 1. In a large salad bowl, combine and toss together the salad ingredients. Cover and refrigerate until ready to serve. 2. In a small heatproof bowl or saucpan, combine the ingredients for the dressing, and whisk with a fork or a whisk until well... - 47.7177

GETTING READY 1. In a small metal measuring cup or metal saucepan, pour in the lime juice, mustard, and honey 2. Place this pan on heat and heat gently while stirring constantly till the mixture is combined and thick 3. In a small bowl, place the alfalfa... - 39.7192

In a 4-cup glass measure, combine the carrots, mushrooms and onions. Cover with vented plastic wrap and microwave on high for 4 minutes, or until the vegetables are tender. Coat a large no-stick frying pan with no-stick spray. Place over medium heat for 3... - 48.0411

1. Remove skin from chicken; cut chicken into forty 1/2-inch strips; combine garlic, soy sauce, ginger, sherry; pour over chicken; cover; refrigerate 1 hour; drain. 2. Allowing a 1 -inch space from skewer handle, thread 5 chicken strips on each skewer; attach... - 32.0031

In bowl, lightly beat egg; mix in beef, onion, mint, oregano, salt and pepper. Shape into 18 meatballs. Set aside. In large skillet, heat 1 tsp (5 mL) of the oil over medium-high heat; cook red pepper, stirring, for 3 to 5 minutes or until softened. Remove... - 40.5436

GETTING READY 1) Set the broiler at Medium. MAKING 2) Take each sausage link and cut in 2 places to make 3 tiny sausages from each link thus creating 24 in all. 3) Make 4 equal portions out of the sausages, bacon and vegetables. 4) Take 4 oiled or greased... - 45.648

MAKING 1 Spray a large skillet with nonstick cooking spray. 2 Add in the chicken. 3 Cook over medium-high heat for 6 to 8 minutes or until lightly browned and no longer pink. 4 Pour in 1 cup water. 5 Bring to a boil. 6 Add in the rice and... - 40.2521

MAKING 1) Combine together the carrots, mushrooms and onions in a 4-cup glass measure. 2) Use vented plastic wrap to cover and microwave on high for about 4 minutes or till the vegetables are soft. 3) Use no-stick spray to coat a large non-stick frying... - 44.4276

GETTING READY 1) Drain the chickpeas. 2) In a saucepan, combine chickpeas with water and bring to a boil. 3) Cover and cook over medium heat for 1 1/2 to 2 hours or until very tender. 4) Drain the chickpeas. 5) Puree the chickpeas in food mill or food... - 45.8262

MAKING 1) Take a medium size bowl and combine together celery, chicken, green onions and raisins. 2) In another small bowl mix together lemon juice, mayonnaise, and curry powder. Blend all the ingredients nicely. 3) Pour the prepared sauce over chicken... - 41.7077

Prepare Honey-Lemon Dressing. Cut avocado in 1/2-inch cubes. Toss avocado cubes in lemon juice until coated on all sides. Cut papaya in half. Scoop out seeds with a spoon; discard seeds. Peel papaya halves. Cut each half, crosswise, in 1/4-inch slices. Cut... - 35.8125

GETTING READY 1. Peel and roughly chop the cucumber, adding it to a bowl 2. Sprinkle generously with salt and let sweat for 15-20 minutes. 3. Rinse the salt out with cold water, drain and squeeze out all the water by pressing between your hands. MAKING 4.... - 43.1443

MAKING 1) Take a small bowl and combine together cucumber, lettuce, tomato, onion rings and salad dressing. Toss to coat evenly. 2) Fill each of the pockets with prepared vegetable mixture. SERVING 3) Top each pocket with half the sprouts and half the cheese. - 38.1892

GETTING READY 1) Preheat oven to 350°F. 2) Split pita pockets to form 8 single rounds. MAKING 3) Baste the rounds with light spray or brush with olive oil. Cut each one into 8 wedges. 4) Bake them on a sheet pan in oven for 8 minutes or till golden and... - 36.2641

MAKING 1) Take a bowl and add curry powder and mayonnaise to it. 2) Stir well before adding the chicken and mango. Mix well. 3) Take the pitta bread and toast it lightly. 4) Add seasoning. 5) Create a pocket on it by cutting a little with a knife. 6) Fill... - 35.2467

GETTING READY 1. Cut each pita in half to form 2 pockets. 2. With best possible care, separate two pockets into two semicircles by cutting open the closed edges. MAKING 3. Take a small cup and add in it oil, sprinkles, oregano, pepper and chili powder. 4.... - 41.8789

Cut each pita in half to form 2 pockets. Then carefully separate each pocket into 2 semicircles by cutting open the closed edge. In a cup, combine the oil, sprinkles, oregano, pepper and chili powder. Lightly brush the interior side of each pita with the... - 39.7682

1. In a bowl, blend mayonnaise, chutney and curry powder until smooth. Stir in chicken, apple, radishes and green onions; season with salt to taste. 2. Cut pitas in half to make pockets. Line each pocket with lettuce; spoon in chicken mixture. Arrange on... - 30.084

In medium bowl, stir together yogurt, honey and cinnamon. Add Cheddar cheese, apples, raisins, walnuts and celery; mix lightly. Cut each pita bread in half to form 2 pockets. Place 1 lettuce leaf in each pocket. Spoon about 1/2 cup filling into each pocke - 30.6937

Layer lamb, tomato, onion and cucumbers in pockets of Pitas or on 4 slices of bread. Top with a dollop of sour cream. Makes 4 servings. - 26.0494

GETTING READY 1) Wash and dry the lettuce and spinach leaves. 2) Squeeze off juice from fresh lemon. 3)... - 34.0158

MAKING 1) In a 8 inch non-stick skillet, saute the zucchini and onion in the margarine over a medium for 2 to 3 minutes, stirring constantly, until the zucchini is tender. 2) Stir in the ham (or turkey), stir constantly and cook for about 1 minute until... - 38.6454

MAKING 1) In a 9-inch skillet, saute the turkey sausage in the margarine for 2 minutes. 2) Stir in the onion and bell pepper and saute for about 2 minutes, until just tender. 3) Stir in the sauerkraut and horseradish mustard (or horseradish and mustard) and... - 37.0464

1. In small bowl, combine broccoli, green beans, scallion, and 2 tablespoons water. Microwave on High 1 minute. Stir in vinegar, soy sauce, and oil; set aside for 10 minutes to marinate, stirring once. 2. Stuff vegetable mixture and cheese into pita. Wrap in... - 26.0352

Preheat oven to 350°F. Slice pita breads horizontally, halfway around, and open each to form a pocket. Slide 1 tomato slice into each pocket. Combine remaining ingredients in a small bowl. Stuff 1/2 of mixture into each pocket. Transfer to small baking... - 34.0944

GETTING READY 1) Soak the bulgur for about 1 hour. MAKING 2) Take a pan and prepare bulgur according to package directions. 3) Take a large mixing bowl and combine bulgur with all other ingredients in it. 4) Cut meat into bite-size pieces, if desired. 5)... - 45.6848

MAKING 1) Take a medium sized mixing bowl and mix all the ingredients thoroughly except pita. 2) Take the pita and cut a quarter of it around the edges. 3) Open the pita like a pocket and fill it with the tuna mixture. SERVING 4) Serve as required. - 40.1074

1. Preheat the oven to 450°. In a large bowl, combine the olive oil, basil and salt. Add the pita pieces and toss to coat well. 2. On 1 or 2 baking sheets, spread out the pita pieces in a single layer. Bake for 4 minutes. Using tongs, turn the pita pieces... - 27.8509

MAKING 1. Half cucumbers lengthwise and then slice crosswise into thin pieces. 2. Take a small bowl, add cucumber pieces along with bell pepper, yogurt and carrot and mix well. 3. Add salt and pepper to taste. 4. Halve pita breads crosswise and place a... - 41.21

Mix cabbage, yogurt, sugar and mustard. Heat mango chutney and ham over medium heat, stirring occasionally, until hot. Cut pita breads in half to form pockets. Fill each half with ham mixture. Spread cabbage mixture over ham mixture. - 28.4038

Slice pita bread in half and open pocket. Fill one half with Caponata and cheese. Wrap in foil and bake in a toaster oven at 350° F. until warmed through, or cover with microwavable wrap and heat in microwave. - 18.2494

Soak 6 (12-inch) wooden skewers in water for at least 30 minutes. In small bowl, combine steak sauce, 1/4 cup reserved pineapple juice and curry powder; set aside. Alternately thread beef strips, pepper, onions and pineapple chunks onto skewers. Place skewers... - 44.0708

MAKING 1) In a small mixing bowl, add the dill, tahini, sour cream, and half-and-half. Mix well. 2) Keep stirring until the mix is smooth and creamy. 3) To this, add chickpeas and feta cheese. Mix well. 4) Now, with a knife, cut each pita into half crosswise.... - 43.8864

Cut the pork across the grain into 1/2" cutlets, then slice each piece into thin strips. In a large bowl, combine the mustard, oil, lemon juice, garlic and oregano. Add the pork and toss well to coat all the pieces. Let stand about 10 minutes. In a small... - 48.604

GETTING READY 1. In a small mixing bowl, 2. Combine the marinade ingredients and mix well. 3. Using a sharp knife make 4 crisscross, 1/3-inch-deep cuts on both sides of the turkey breasts. Arrange in a shallow dish or tray. 4. Coat the turkey with the... - 45.7666

In a food processor or blender, puree the garbanzos with the garlic, lemon juice, and cayenne until smooth. Adjust seasoning to taste. Garnish with a sprig of parsley and a sprinkle of cayenne. Spread on pita triangles and serve with crudites. - 28.9538

MAKING 1.Take a medium mixing bowl and add in lentils, cracked wheat, lemon juice, scallion, bread crumbs, parsley, salt, pepper. Mix well. 2.Divide the mixture into 2 portions and make patties out of them. 3.Place the patties on non stick baking sheet. 4.... - 48.6189

In a food processor or blender, process the bread cubes in short bursts to make soft crumbs. Transfer to a large bowl. Add the lamb, onions, parsley, 1/2 teaspoon of the ground coriander, and the pepper, allspice, and garlic. Mix well. Form into 16 meatballs;... - 37.8517

1. Place vinegar, chopped basil and garlic in a mixing bowl. Drizzle in oil, whisking constantly, until smooth and thick. Season to taste with salt and pepper. Add tomatoes and bocconcini and toss well to coat. Let rest for at least 5 minutes. Add lettuce and... - 26.0694

In a medium bowl, combine the chicken, snow peas, peppers and sesame seeds. In a small bowl, whisk together the mayonnaise, yogurt, ginger, soy sauce and oil. Pour over the salad and mix well. Spoon into the pita pockets. Top each sandwich half with the... - 40.6847

1. Combine lemon rind, cumin and oil. Rub surface of lamb with oil mixture. Place in a shallow glass or ceramic dish and marinate at room temperature for 30 minutes. 2. Preheat barbecue to a medium heat. Place lamb on lightly oiled barbecue grill and cook for... - 31.8017

1. Combine lemon rind, cumin and oil. Rub surface of lamb with oil mixture, place in a shallow glass or ceramic dish and marinate at room temperature for 30 minutes. 2. Preheat barbecue to a medium heat. Place lamb on lightly oiled barbecue grill and cook for... - 32.3033

GETTING READY 1) Set the broiler at High. MAKING 2) Take a saucepan and sauté the onion gently for 3-4 minutes in melted butter until translucent but not colored. 3) Put the mushrooms and cumin in it and stir-fry for another 2 minutes. 4) Stir in lentils... - 42.4929

MAKING 1) Combine together the snow peas, chicken, peppers and sesame seeds in a medium bowl. 2) Whisk together the mayonnaise, yogurt, ginger, soy sauce and oil in a small bowl and pour the mixture all over the salad. Mix well. 3) Spoon the prepared salad... - 39.5045

MAKING 1) Take a 2-quart casserole and combine olive oil, cauliflower, broccoli, carrots and celery in it. 2) Coat the vegetables with oil by tossing them and microwave, after covering tightly with plastic wrap, for 4 to 5 minutes at Power Hi until vegetables... - 48.7507

MAKING 1) Prick the sausages and place on the metal grid. 2) Cook for 20 minutes, turning occasionally. 3) Warm the pitta bread on the cooler part of the barbecue. 4) Cut in half and make a pocket for each half by loosening their insides. 5) Add the... - 37.2437

1. Heat oven to 350°F. (moderate). 2. Rub inside of fish with salt and pepper; lightly pack dressing (made by combining all ingredients) into pocket. 3. Fasten opening with toothpicks or skewers, lace with string, place fish on greased rack or foil in... - 36.2068

Cut tofu squares in half diagonally to make 8 triangles. Let drain in a colander for at least 15 minutes, then place between paper towels and gently press out excess water. On widest side of each triangle, cut a pocket to within 1/2-inch of edges. Gently fill... - 42.4516

GETTING READY 1. Preheat the oven to 450°F. MAKING 2. In a nonstick skillet, heat the oil over moderate heat. 3. Add and sauté the onion and garlic, for about 5 minutes until soft and translucent. 4. Add the celery and chili powder and sauté another 3... - 45.5052

MAKING 1) In a bowl, add the tuna fish with oil, the green pepper, tomato, capers, lemon juice, garlic, Tabasco, salt and pepper, mix properly. 2) Halve the pitta bread and make 2 pockets, fill the tuna fish mixture into the pockets. SERVING 3) Garnish... - 37.4109

MAKING 1. In a liquidizer or food processor, puree the tomatoes such that smooth and through a sieve strain into a bowl. 2. Season the puree with the vinegar, salt and pepper, cover and keep aside. 3. Make almost lengthways slice out of each fillet and not... - 41.5911

MAKING 1) Under running water, wash the herring 2) In a bowl, add the fish and water and allow to soak for about 6 hours 3) Drain the water and keep aside 4) In a glass jar or bowl, arrange the fish and onions in alternating layers 5) In a saucepan, bring... - 42.4171

MAKING 1) In a bowl of water, soak the herring overnight 2) Take care to change the water twice 3) Drain the water and keep aside 4) Using a sharp knife, chop the fish, apples, eggs together 5) In a shallow dish, place the bread and pour the vinegar over... - 41.802