Lay the sole fillets in a baking dish. Sprinkle with salt and pepper and pour over the boiling fish stock and wine. Cover the dish and bake in a moderate oven (180°C/350°F or Gas Mark 4) for 8 to 12 minutes or until the fish is cooked. Meanwhile, put the... - 40.8567

Put the sole into a dish with a little seasoning, squeezeof lemon juice, 1 oz. butter and white wine. Bake for about 10 minutes with the top covered carefully with paper in a moderate oven (375°F - Gas Mark 4). Heat the rest of the butter in a pan, stir in... - 38.793

Preheat the oven to 350°F (180°C). Wash the spinach thoroughly or thaw it slightly and cook it in a saucepan without any additional water. Press the spinach between two plates to drain thoroughly, then put it into a baking dish and mix in 4 tablespoons of... - 36.5126

Wash and pat dry the fillets. Place the fish stock in a large pan, bring to a boil, reduce heat to simmer. Gently poach the sole in the broth for 5-6 minutes, then remove and reserve. Steam the spinach and drain. Then place in a casserole dish. Top with the... - 42.8289

Wash fish. Drain, and place in buttered shallow baking dish. Sprinkle with salt and pepper. Dot with butter. Bake in preheated moderate oven (350°F.) until fish flakes, about 20 minutes. Pour hot Mornay Sauce over fish. Place under broiler. Cook until golden... - 31.4959

1. Thaw fish fillets; cut into serving-size pieces. 2. Coat with corn meal mixed with salt and pepper. 3. Fry until crisp and browned in hot margarine. 4. Serve topped with toasted almonds and surrounded with Mornay Sauce. - 28.5266

Wash and dry the fillets; season with the salt and pepper. Melt the margarine in a large skillet; saute the onions 5 minutes. Add half the mushrooms and saute 2 minutes. Place the fillets in the skillet; cover with the remaining mushrooms and add the... - 42.8958

GETTING READY 1. Fillet and trim the sole 2. Butter a large earthenware dish 3. Preheat the oven to 190° C / 375° F / Gas Mark 5 oven METHOD 5. Lay the sole on top of the shallots 6. Add the fish stock, white wine and lemon juice 7. Cover with buttered... - 38.9657

MAKING 1) Take a baking dish and mix all the ingredients except cream to form a sauce. 2) Cover the dish and cook for a minute. 3) Remove the sauce from the baking dish. 4) Cover with plastic wrap or wax paper. 5) Cover and cook for 5 minutes or until the... - 44.5443

Butter or oil a shallow baking dish large enough to hold the fish in a single layer. Dust fillets with flour. Spread fish in greased dish. Mix the 2 tsp flour into the yogurt. Add remaining ingredients. Mix thoroughly. Spread on top of fish, covering... - 37.5665

GETTING READY 1. Take a 10½ inch fry pan, add water and wine and bring to boil. 2. Mix single fillets, simmer, mildly, for about 3 to 5 minutes or till the flakes are removed easily. 3. Keep the fillets aside for keeping warm, reserving ½ a cup of fish... - 45.3251

GETTING READY 1) Preheat the oven to 375°F. MAKING 2) In a 7 1/2 x 10 1/2-inch baking pan brush with the milk-free margarine. 3) Spread half of the bread crumbs at the bottom. 4) Then evenly spread over the green pepper, onion and tomatoes. 5) Lay the fish... - 44.0678

1. Preheat the oven to 375°. Cut a sheet of wax paper to fit into an 11 x 7-inch baking dish and butter lightly. 2. Place the onion, carrot, thyme, dill, fennel seeds, and bay leaf in the prepared baking dish. Top with the fillets. Add the wine, 1/2 cup of... - 36.632

Melt the 2 tablespoons butter in a wide frying pan over medium heat. Stir in carrot, celery, and leek; cook for 2 minutes. Cover pan, reduce heat to low, and continue cooking until vegetables are tender (about 5 minutes). Let cool slightly. Place a fillet,... - 39.155

1. Defrost fish in microwave oven. 2. Melt 1/4 cup butter in a small glass dish in microwave oven (30 seconds at HIGH). 3. Place fillets in a 2-quart glass baking dish and brush with melted butter. Cover with waxed paper. Cook in microwave oven 4 to 5 minutes... - 27.2668

GETTING READY 1. In a medium sized bowl filled with hot water, place bisque cans and allow to stand for 20 minutes or till partially thawed. 2. Preheat an oven to 212.5C (425F). MAKING 3. On a flat working surface, place waxed paper and place fish fillet. 4.... - 44.2192

Preheat oven to 400 degrees. In a shallow baking dish arrange sole. Bake for 10 minutes or until fish flakes easily. Cut vegetables into strips. Spray a large skillet with vegetable cooking spray. Add vegetables and salt. Stir-fry over medium-high heat for 2... - 38.9958

GETTING READY 1. In 10-inch (25 cm) pie plate arrange the fillets like spokes of a wheel folding both ends of each fillet underneath center and. 2. Sprinkle over with mushrooms, tomato and onion evenly over fish and drizzle with wine. MAKING 3. With vented... - 45.2972

First make the sauce. Put 3 tbsp / 40 g / 1 1/2 oz of the butter in a bowl and cook for 1 minute. Stir in the flour and cook for 1 minute. Pour on the milk and cook for 3 minutes, whisking after every minute. Stir in the egg yolk and spinach and season to... - 30.7667

Heat Marinara Sauce in a small saucepan over medium heat. Keep warm. Lay the fish fillets out on a work surface. Sprinkle with salt and pepper. Toss together the breadcrumbs, parsley, Parmesan cheese, olives and capers. Divide and distribute over the top of... - 36.811

Butter a baking dish; add shallots and wine. Flatten filets, season lightly with salt and pepper, and score slightly with a knife so that the filets will not curl. Fold filets in half length wise, and place in a pan. Cook on top of stove until the wine starts... - 36.1146

1. Bring the court bouillon to a boil. Add the shrimp, cover and cook three minutes. Remove the shrimp with tongs, leaving the court bouillon in the pan. 2. Add the mussels, cover and steam gently three to four minutes, or until they open. 3. Shell and devein... - 44.6494

1. Simmer the grapes in water to cover three minutes. Drain. (If fresh grapes are not available, use canned.) 2. In a shallow skillet heat one tablespoon of the butter and sprinkle with shallots. 3. Sprinkle the fish with salt and pepper and arrange on the... - 40.4332

GETTING READY 1. Preheat oven to 375° Fahrenheit. 2. Remove skin from fish and discard. 3. In a saucepan, crumble and mix stock cube in water. 4. While the fish is baking, chop onion and cut grapes into halves to remove seeds. MAKING 5. Into a casserole,... - 46.5719

MAKING 1) In a skillet, add parsley, green onions, salt, pepper, wine and water and allow to boil. 2) Drop in the fish and poach for 10 minutes. 3) Transfer the fish to a shallow broiler-proof casserole, and continue boiling the liquid in the skillet till... - 45.5228

Preheat oven to 350°F. Generously butter au gratin or similar shallow dish. Arrange fish fillets in dish. Melt butter in small saucepan over low heat. Add mushrooms and saute until softened. Add grapes, stirring gently . Add remaining ingredients and blend... - 36.5364

Wash and dry the fish; season with 1/2 teaspoon salt and the pepper. Melt 1 tablespoon margarine in a glass or pottery baking dish. Arrange the fillets in it. Add the wine and lemon juice. Cover the fish with a piece of aluminum foil. Bake in a 350° oven 15... - 44.1045

GETTING READY 1) Preheat the broiler. MAKING 2) Flatten the sole fillets and sprinkle with a mixture of the salt, pepper and onion powder. 3) In a deep buttered skillet, fold and place the fillets. 4) Stir the seasoned stock base in hot water, until... - 44.3247

Place fillets in buttered baking dish, sprinkle with salt and paprika and add wine. Cover with buttered paper and bake in moderate oven (350°F.) 15 minutes. Combine fish stock, shell of lobster and 6 clams. Simmer until liquid is reduced to 1 cup. Blend... - 44.2283

1. Place fillets in buttered baking dish, sprinkle with salt and paprika and add wine. 2. Cover loosely with foil and bake at 350°F. 15 minutes. 3. Combine fish stock, cracked shell of lobster and 6 clams. Simmer until liquid is reduced to 1 cup. 4. Blend... - 37.7243

Flour the filet of sole lightly. Melt butter in a casserole; arrange a layer of sole in casserole. Dilute cream of mushroom soup with 1/4 can of water, and use 1/2 of this mixture to cover the layer of fish. Add another layer of sole and cover with the rest... - 28.1674

GETTING READY 1) Pre-heat the oven to 350°F/180°C/Gas 4. MAKING 1) TO MAKE THE SAUCE - Heat a saucepan along with oil. 2) Put in tomatoes, tomato puree, garlic, Oregano, half the salt and pepper. Stir continually. 3) Lower the heat to 'LOW'. Close the pan... - 43.3198

GETTING READY 1. Preheat oven to 400°F. MAKING 2. In a frying pan add 2 tablespoons melted butter and cook shallots in it. 3. Stir in mushroom and cook until dry. 4. Add parsley and shrimp. 5. Put 2 tablespoons stuffing on large end of each fillet. 6. Roll... - 44.0907

GETTING READY 1. In a bowl, place the butter. 2. Place it in the microwave and run it for 1 minute at High. 3. Stir in the flour to this. 4. Add the milk or cream, salt and pepper and stir to mix well. 5. Place it back in the oven and cook for 2 minutes at... - 47.319

Wipe the fillets with a clean, damp cloth, season with salt and pepper and fold them in 3. Place in a greased fireproof dish, add the fish stock, cover, and cook in a fairly hot oven (375° F., Gas 5) for 15-20 min. Drain the fillets well and place on a... - 21.233

GETTING READY 1) Trim and chop the shallots finely. 2) Skin, deseed and chop tomatoes. 3) Skin and rut the garlic. 4) Preheat oven at 350°F MAKING 5) Grease a shallow, flameproof dish with 1 tablespoon of butter. 6) Nib garlic lightly around dish. 7)... - 45.6132

1. Start oven, set at Moderately Hot, 400° F. Rub a baking sheet lightly with shortening. 2. Mix the garlic, chives and crumbs; add the egg and 1 tablespoon of butter or margarine. Spread this mixture over the fillets and roll them up. 3. Mix the asparagus... - 27.1504

To prepare court bouillon, put first 6 ingredients in skillet and bring to boil. Simmer for 5 minutes. Add fish and poach for about 10 minutes. Remove fish to a shallow broilerproof casserole; reduce liquid to 1 cup. In top part of double boiler melt 2... - 44.5682

Wipe the fillets with a clean, damp cloth. Put them flat in a shallow pan with the sliced mushrooms, sliced shallot, parsley and seasoning. Add the wine, cover and poach for 10-15 min. Drain the fish from the wine, place on a fireproof dish and keep... - 32.6252

Rinse fish and pat dry. Set aside. In a small bowl, combine onion, oil, lime juice and rind, ginger, soy sauce, salt and pepper. Set aside. Lay fillets in a baking dish and pour liquid mixture over all, turning fillets to coat evenly. Cover and refrigerate... - 39.237

ROAST THE RED PEPPERS over a gas flame or under the broiler, turning often, until evenly charred. Put the peppers in a paper or plastic bag, close the bag, and let sit until cool enough to handle. Peel away and discard the skin, then halve the peppers,... - 42.5538

In 2-quart (8 x 8) glass baking dish, combine almonds and butter. Cook, uncovered, 5 minutes or until butter and almonds are golden brown. Stir in lemon juice, wine, dill and salt. Arrange fillets in butter mixture, spooning sauce over fillets. Cook, covered... - 33.1587

Mix together cornstarch, soy, and the 2 teaspoons salad oil. Stir in fish and mix until evenly coated. Place wok over medium-high heat. When wok is hot, add 2 tablespoons of the oil. When oil is hot, add fish and gently stir-fry until golden (about 2 to 3... - 37.1578

GETTING READY 1) Preheat the oven to 375°F. 2) Preheat the grill. MAKING 3) In a buttered ovenproof dish, fold and place the sole fillets. 4) Add a little water, cover and poach in centre of the preheated oven for 15 minutes. 5) In a saucepan, melt the... - 43.7946

Fillet Of Sole Marguery A La Diamond Jim is a fish and seafood recipe. Prepared in fish stock and topped with oyster and shirmp; the fillet of sole marguery is served with a sauce of pan gravy prepared with wine and butter. - 44.8036

GETTING READY 1) Preheat oven to 350 degrees. 2) Wash the sole fillets in cold water. 3) In a blender, add peanuts, garlic, ginger, salad oil, lemon juice and 1 teaspoon of sesame oil and blend to a fine paste. 4) Divide the paste into four portions,... - 43.3149

1. Cut the fish into strips about 2 inches wide and 4-5 inches long. Roll up the pieces and fasten with a toothpick. Lay them in a well-greased casserole, seam side down. Season, sprinkle with lemon juice and wine, and bake 10 minutes in a hot oven,... - 40.8491

GETTING READY 1. Defrost the fish if cold. 2. Preheat the oven to 400 degrees. MAKING 3. On the work area, put the fillets with skin facing up. 4. Put ½ slice of Swiss cheese along with 3 tablespoons of crabmeat and ½ teaspoons of fresh basil on each... - 45.7871

1. Combine butter, lemon juice, parsley, anchovy paste and salt in 1-cup glass measure. 2. Microwave for 45 to 60 seconds, on HIGH, or until butter is melted. 3. Preheat microwave browning grill for 8 minutes on HIGH. 4. Cut sole fillets into 3/4 to 1-inch... - 34.1771

Arrange fish fillets in a buttered baking dish (about 9 inches square), and place 2 or 3 oysters on each fillet. Saute mushrooms, onion, and green pepper in butter; stir in flour. Gradually stir in milk or cream until blended. Add sherry, cheese, salt and... - 41.77

In 2-quart (12 x 7) baking dish, melt butter (45 sec). Add cornstarch, lemon juice and parsley; blend well. Dip each fillet in sauce, turning sauce side up. Sprinkle fillets with celery salt and pepper. Cook covered with wax paper or plastic wrap, 7 minutes,... - 31.8904

In 2-quart (12x7) baking dish, melt butter (45 sec). Add cornstarch, lemon juice and parsley; blend well. Dip each fillet in sauce, turning sauce side up. Sprinkle fillets with celery salt and pepper. Cook, covered with wax paper or plastic wrap, 7 minute - 25.9865

Lay the sole fillets in a large pan, and cover with champagne. Add salt, pepper, onion, and knob of butter. Bring slowly to the boil, and simmer for about 8 min. When fish is cooked (tender but not soft) carefully remove and set aside on a warmed serving... - 40.8668

Preheat oven to 325° F. Lightly spray a shallow baking dish with vegetable oil. Rinse fish and pat dry. Place skinned fillets in prepared baking dish. Add cayenne pepper, wine and broth. Cover with foil and bake 20 minutes, or until tender. Meanwhile, make... - 42.4158

GETTING READY 1. Preheat oven to 325°F. MAKING 2. In a shallow oiled baking pan, place skinned fillets add salt, a dash of cayenne pepper, the 1/2 cup of wine and 1/2 cup stock, cover with foil and bake for 20 minutes such that tender. 3. To make the... - 45.4918

Prepare Brown Sauce; set aside. Thaw frozen fish. Cut into 6 serving-size pieces. Place in greased 12-inch skillet. Add boiling water to cover. Add onion and 1 1/2 teaspoons salt. Simmer, covered, till fish flakes when tested with fork, about 10... - 35.5445

Heat a saute pan large enough for both pieces of fish over high heat. Add the olive oil, then the fish, and saute about 3 minutes per side. Remove the fish and set aside. With the heat still on high, add the chicken broth and reduce by half. Turn off the heat... - 43.095

1. In a bowl, combine melted butter, curry powder, cumin, salt, pepper, lime rind and juice. Dip sole fillets into butter mixture. 2. Place sole in a large skillet. Pour wine over sole. Bring to a boil, reduce heat, and poach gently for 5 minutes, or until... - 36.2192

Place margarine in rectangular baking dish, 12 x 8 inches, or 10-inch square casserole. Microwave at HIGH (100%) until melted, 45 seconds to 1 minute 30 seconds. Blend in remaining ingredients except fish fillets. Coat both sides of fish fillets with butter... - 33.2436

Halve the grapes and remove the pips (seeds). Put them in a dish with the flaked (slivered) almonds, prawns (shrimp), consomme and sherry and cook for 2—3 minutes, until hot through. Keep warm. Lay the plaice (flounder) fillets in a buttered dish and dot... - 26.0307

Halve leeks lengthwise. Wash well to remove sand and grit. Boil 10 minutes in salted water; drain well. Generously butter 5-cup terrine. Arrange a row of truffle slices down the center. Using prettiest ribbons of leek, line entire terrine, placing leeks from... - 43.1488

MAKING 1)Put fillets on chopping surface,and cut into desired portions. 2)In a pan,heat mushrooms, bay-leaf, shallots, wine, and water. The fillets should lay flat 3)Poach them for 8 minutes or till done. 4)Carefully remove fish,and place in a casserole to... - 45.8349

Heat the olive oil in a large skillet, add 2 tablespoons of the tuna oil, and saute the garlic until it is sizzling but not brown. Add the tomatoes and cook over medium-high heat, stirring often, for 10 minutes. Reduce the heat to a simmer. Break the tuna... - 37.2262

This Fried Fillets Of Dover Sole And Garnish is an irresistible side dish recipe. Enjoy this mouth-watering Fried Fillets Of Dover Sole And Garnish with your loved ones in the coming weekend party! - 43.2354

GETTING READY 1. In a large pan, place the fish fillets 2. Pour over the wine, onions, shallot, and mushrooms 3. Cook on low for 10 minutes 4. Remove fish and set aside till required MAKING 5. In a separate dish, mix the hollandaise sauce, the wine, cream,... - 43.5046

1. Cut papaya lengthwise in half; scoop out seeds and discard. Pare papaya; cut length wise into 1/2 inch (1.3-cm) thick slices. 2. Sprinkle fish with 1 tablespoon (15 mL) lime juice; let stand 5 minutes. 3. Sprinkle fish with salt. Place flour on waxed... - 34.2552

GETTING READY 1. Preheat the oven at 425°. 2. Cook brown rice according to the package directions. MAKING 3. In a large skillet cook bacon until crisp and remove bacon, reserving 2 tablespoons drippings in skillet. 4. Drain bacon well, crumble and set... - 45.4305

1. Skin tomatoes by plunging them into a large saucepan of boiling water for 30 seconds and then into cold water to chill. The skins will slip off easily. Cut the tomatoes in half; scoop them out. Place in 9-inch flameproof dish with 1 tablespoon of the... - 34.7773

Put on the tomatoes to boil, add 1 teaspoon butter and water. Let boil 10 minutes, add finely minced garlic, bay leaf and thyme. Boil until reduced slightly; then mash through sieve. Heat 1 tablespoon butter in saucepan, add 1 tablespoon flour. Stir until... - 31.0107

GETTING READY 1. Wash the fish fillets 2. Marinate the fillets for atleast 30 minutes in lemon juice MAKING 3. Butter a casserole dish 4. Lay down the fish in the buttered casserole dish and then sprinkle it with the chopped onions or the chives 5. Add the... - 42.7574

GETTING READY 1. Preheat the oven to 180° C / 350° F / Gas Mark 4. MAKING 2. Clean the fresh trout 3. Fillet them carefully 4. Butter a large dish and lay down the celery and leek 5. Lay the seasoned trout on top of the vegetables 6. Add most of the white... - 44.3958

1 Preheat the broiler. Line a broiler pan with foil and very lightly grease the foil. 2 Peel and finely chop the cucumber. Mince the bell pepper. Mince the fresh dill. Melt the margarine in a small saucepan or in the microwave. 3' In a small bowl, combine the... - 37.3578

GETTING READY 1. Preheat the oven to 375°F. MAKING 2. In a pan in 4 tablespoons butter saute the onion and celery until soft. 3. Adding the mushrooms continue cooking for 5 minutes. 4. Add salt and pepper to taste and stir in the bread crumbs. 5. If... - 43.1091

GETTING READY 1) Preheat oven to 425°F (220°C), Gas Mark 7. MAKING 2) With a spoon, scoop out the pulp from the center of the baked potatoes, leaving the shells. 3) In a bowl, mash the scooped potato along with beaten egg and butter. 4) Fill the piping bag... - 41.3459

Fold the fillets in half and steam between 2 plates. Meanwhile make the sauce. Arrange the cooked fish in a shallow fireproof dish, coat with sauce and sprinkle with the remaining cheese. Place under a hot grill until golden brown. - 18.3293

Combine 2 tablespoons butter and shallots in small bowl. Microwave at High for 1 to 2 minutes, or until shallots are tender-crisp. Arrange sole in 10-inch square casserole with thickest portions toward outside of casserole. Pour shallots and butter mixture... - 48.744

Flatten the veal with a rolling pin. Place the slices of ham so they cover half of each fillet then fold the meat to cover the ham. Dip in seasoned flour then in beaten egg and crumbs. Heat the butter and oil in a large pan and fry the veal quickly on either... - 37.6611

Arrange fish with a little of the milk, in a buttered dish, and bake for about 15 minutes in a moderate oven. Alternatively, steam the fish between two plates over a saucepan for about 10 minutes and then transfer to warm serving dish. Make the sauce by... - 33.7527

GETTING READY 1)Lightly grease the trivet with a little butter or margarine and place into the cooker. MAKING 2)Add bay leaf, parsley, peppercorns and milk into the cooker. 3)Sprinkle salt and pepper on haddock and place it on the trivet. 4)Put the cooker on... - 44.9052

GETTING READY 1. Preheat the oven to 200°C/400°F or Gas Mark 6. MAKING 2. In a saucepan, put the fish with the milk, salt and pepper and cook gently for about 15 minutes or until the fish is tender; drain and reserve the cooking liquid in the pan. 3. Flake... - 41.0403

In 2-cup glass measure, mix half 'n half, sherry and tarragon. Heat at high1 minute. Add instant soup mix to hot half 'n half mixture; stir well. Place butter in 2-quart oblong baking dish and heat at high1 minute. Place fillets in dish so that thickest... - 38.2902

Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion; saute until tender. Add flour; cook 1 minute, stirring constantly. Add mushrooms, water, and 1 tablespoon wine. Cook over medium... - 42.1192

In a heavy saucepan heat margarine over medium heat. Add shallots. Cook for 2 minutes. Add tomatoes. Bring to a boil. Add basil and salt and pepper. Simmer for 10 minutes or until thickened. Preheat oven to 500 degrees. Into a blender container pour... - 35.8041

Thaw fish, if frozen. Preheat oven to 350°F (177°C). Sprinkle 1 teaspoon salt and white pepper evenly over fillets. Cook carrot and green onion in 2 tablespoons of butter or margarine over low heat until carrots are tender, about 10 minutes. Spread an equal... - 39.0492

1. Spread onions, carrots over bottom of 1 1/2 x 9 x 2-inch Bake & Roast Pan; arrange fish fillets on top; season with salt, pepper to taste; add wine, water; cover with aluminum foil. 2. Poach in oven 20-25 minutes at 350°F. or until fish flakes; remove... - 31.5841

GETTING READY 1) Down the middle, split the sole fillets ans rub with salt. 2) Let the fillets sit for 10 minutes. 3) Rinse the fish and dry it. 4) Grease an ovenproof dish with plenty of butter. MAKING 5) Fold the fillets once. 6) Place them in the greased... - 43.1757

MAKING 1. In a bowl combine first 5 ingredients, mixing well. 2. Divide crabmeat mixture among fillets, spreading evenly. 3. Roll up each fillet and secure with a wooden pick. 4. In an 8-inch square baking dish arrange the fillets. 5. In a 1-cup glass measure... - 44.9816

1. Preheat the oven to hot (400°). Line a 15 x 10 x 1-inch jelly-roll pan with aluminum foil. 2. Beat the whole egg and the water together in a small pie plate. Pour the bread crumbs onto a piece of wax paper. Dip the fish first into the egg mixture; then... - 31.6895

Lay the fish on a work surface. Toss shrimp with green onions and spread over the fish. Roll fish up and place on one sheet of the foil. In a small saucepan, melt the butter and add the wine. Spoon the wine over the fish fillets. Top with second sheet of foil... - 31.0397

Fry the fish bones in a saucepan with olive oil over a medium heat. Add shallots and bay leaf, and cover fish bones with water. Allow to simmer for 20 minutes. Remove the foam while cooking. Sauce Strain fish stock and reduce by half. Add cream and simmer... - 40.9262

Sprinkle the fillets with lemon juice and white pepper. Place the wine in the bottom of a nonstick pan and then add the fish fillets. Broil quickly, about 4-5 minutes. Do not turn the fillets. Combine the sauce ingredients and serve on the side. Garnish the... - 31.8799

Rinse the lemon sole fillets and pat dry on kitchen paper. Season on both sides with salt and pepper and fold in two. Arrange the fish in a circle in a dish. Put the frozen sorrel in the center. Cover and microwave on HIGH for 5 minutes. When the fish is... - 38.8116

1. Orange-Ginger Sauce: In a glass measuring cup, combine orange juice, soya sauce, vinegar, brown sugar, cornstarch and ginger; stir until smooth. Microwave at High, stirring once, for 2 minutes or until sauce comes to a full boil and thickens. (Sauce should... - 30.1364

GETTING READY 1. Sprinkle salt, pepper and fresh parsley on the fillets and roll them into tubes. 2. Take a 8 x 12-inch glass or ceramic dish and place the fillets on it. 3. Peel the tomatoes, remove their seeds and chop them. 4. Sprinkle the chopped... - 46.3565

GETTING READY 1) Clean the fish rinse and pat dry it. MAKING 2) Take a heavy frying pan and melt butter in it. 3) Place tomatoes in the butter with cut side down. Make some cuts on the skin and let them cook for 5 minutes and then turn. 4) Take another... - 37.2027

Separate fillets and arrange in a shallow bake pan lined with buttered foil. Combine soup, milk and crab meat. Season if desired with hot red-pepper sauce and lemon juice. Spread over the fish. Bake at 425F for 15 minutes. Sprinkle with cheese and broil until... - 27.3244

Place skinned and boned fillets in ovenproof dish. Pour wine over, fish should be barely covered, poach in moderately hot oven, Mark 4, 350°F. for 20 minutes. Drain, reserve liquid for sauce. Place poached fillets on to warm individual dishes, arrange on... - 35.3347

In 1-quart casserole, combine tomatoes, zucchini, onions, chili sauce, salt, cumin and chili powder. Mix well. Cover with wax paper. Microwave at High for 4 to 6 minutes, or until zucchini is tender, stirring once. Set aside. Sprinkle each fillet with 1/2... - 39.3293

Sprinkle fillets with lemon juice, wine, salt and pepper to taste; chill for several hours. Melt butter in saucepan; blend in flour until smooth. Add milk, and stirring, cook over low heat until smooth and thick. Add pepper, mustard, Worcestershire, tarragon,... - 39.2243

GETTING READY 1) Cut the sole fillets in half and then slice into thin strips. MAKING 2) Season flour and coat the fish. 3) Beat eggs, mix in olive oil, dip the fish in the mixture and then roll over breadcrumbs. 4) Keep the marinated fish in the... - 44.3385

Preheat the oven to 400° F. Rinse and pat the fish dry. Pour the olive oil into the baking pan (choose an attractive one you can serve from). Place the fish fillets in the pan in 1 layer. Sprinkle with rosemary. Top with lemon slices. Bake 20 minutes, or... - 42.4755

MICROWAVE DIRECTIONS: Place carrots and water in 1-quart microwave-safe casserole; cover. Microwave on HIGH for 3 to 4 minutes or until carrots are almost crisp-tender; drain. Place fish fillets in 12x8-inch or 8-inch square (2-quart) microwave-safe baking... - 39.5477

MAKING 1) Take the sole and season it with salt and pepper. 2) Take a baking dish and add catsup, orange juice, soy sauce, lemon juice and garlic to it. 3) Mix well to prepare the sauce. 4) Cover the sole with the sauce by pouring it with the aid of a... - 38.6309

1. Saute onion and celery in butter or margarine until soft in a large skillet; stir in tomato sauce, salt, curry powder, pepper and green pepper. 2. Cut each fish block in thirds; place in a single layer in the sauce; cover. Bring to boiling, then simmer 15... - 29.0703

To make the stuffed sole: Preheat the oven to 400°F. Warm the oil in a large no-stick skillet over medium heat. Add the garlic, fennel, scallions, parsley, Italian herb seasoning, and 2 tablespoons of the shallots. Cook for 4 minutes, or until the fennel is... - 49.0953