MAKING 1 To Thaw The Fish: On medium low (30 percent power), place the package in the microwavefor 6 minutes;turn the package over, halfway through. 2 Under cold running water, carefully separate the fillets and pat dry with paper towels. 3 Using a... - 45.8654

GETTING READY 1) Preheat oven to 350°F. 2) In a large saucepan, steam the spinach leaves until they become limp, drain, chop and keep aside. MAKING 3) In a large skillet, heat oil and saute the scallions on low flame till transluscent. Stir in flour,... - 42.8063

Wash spinach in several waters and cook without adding water. When spinach is barely tender, drain and chop coarsely. Place in baking dish. Melt butter and blend in flour and seasonings. Add milk and cook until thickened, stirring constantly. Add cheese and... - 38.1871

Preheat oven to 375 degrees. In a saucepan over medium heat melt margarine. Add flour, salt and pepper; blend well. Stir in milk gradually. Cook until thickened, stirring constantly. Add cheese. Cook over very low heat until cheese is melted, stirring... - 38.1487

Thaw fish, if frozen. Cut each fillet in half crosswise. Place half of the pieces in greased 13x9x2-inch baking pan. In large covered saucepan simmer fresh spinach in a small amount of water for 3 to 5 minutes or just till tender. Drain; chop spinach. Combine... - 37.5663

1. Place fish fillets in a glass or ceramic dish, pour over lemon juice and marinate for 5 minutes. 2. Heat oil in a frying pan over a medium heat, add onion and cook, stirring, for 5 minutes or until onion is soft. Add spinach and cook, stirring, for 3... - 35.2337

Preheat oven to 350°F. Butter an 8-inch square baking dish. Poach fish in wine 4 to 5 minutes; drain. Spread spinach evenly in dish and season with salt and pepper to taste. Arrange fish over spinach and top with soup. Dot with butter and sprinkle with... - 33.8574

Wash spinach, chop and place in saucepan with butter and water. Steam gently over low heat until spinach is just wilted . Place drained spinach in greased, shallow oven- proof dish. Arrange thawed fish fillets on top, sprinkle with salt, pepper and nutmeg,... - 33.4548