Fiber Rich Muffins is simply an irresistible recipe. Try this amazingly delicious Fiber Rich Muffins; I am sure you will always tempt to prepare this for every party! - 44.6051

1. Preheat the oven to 350°F. In a mixing bowl, combine the flour, sugar, salt, and baking soda. Stir in the oats, bran cereal, and raisins. 2. Combine the eggs, buttermilk, and molasses. Add them to the dry ingredients and stir just until the dry... - 31.9799

Oriental Fiber Salad is so simple, beautiful to look at as well as delicious. It might take you a bit of time to prepare this Oriental Fiber Salad but you will realize it only if you check the clock. - 34.3475

For all the health conscious lot, this recipe is a must try. These cookie are not only great in taste but are also high on fiber. Watch Kim Shields giving step by step instructions in the video now and bake a jar full these delicious and healthy cookie today. - 117.161

In a large saucepan, cook beef, onion and green pepper until meat is browned, stirring frequendy. Drain off excess drippings. Stir in the remaining ingredients. Cover and simmer over low heat about 1 hour, stirring occasionally. - 28.8698

Looking for something to spice up plain boring pancakes this morning? Try this one! These tender dairy-free whole wheat, oatmeal and wheat germ pancakes are addictive and there is just enough flavor from the pumpkin puree and almond milk to make them... - 119.046

Anyone who is health conscious knows muffins are not good for health. Therefore, Chef Buff makes a really healthy muffin by replacing the flour with protein powder. This time, he has the ingredient details and directions but misses out on the baking time. - 93.3836

Here is a most delicious and super healthy smoothie you would have ever tasted. Check out this incredible and informative video that presents a Vegas style super food smoothie recipe. See this video and you would surely feel delighted to make this outstanding... - 133.402

1. Cook pasta according to package directions. Drain and return to pan. 2. Meanwhile, place onion and garlic in food processor; pulse to finely chop. Heat oil in medium saucepan over medium-high heat. Add onion, garlic and dried herbs, if using, to pan.... - 33.3355

Cut pumpkin in half; take out seeds and fibers. Cut pumpkin meat into bite-size pieces; boil until tender. When cooked, mash until smooth; add pinch of sugar and soy sauce and sherry to taste. - 21.0176

Wash squash and cut in half removing seeds and fibers. Dry, brush with butter or margarine, sprinkle with salt and pepper and place on bakingsheet, cut side down. Bake in slow oven (325 F.) about 1 1/4 hours - 17.2077

Shred or chop fruit fine after having removed all seeds and fiber. Measure, cover with three times the amount of water. Let stand until next day, then boil three minutes and let stand until next day. Measure and add an equal amount of sugar and boil until - 22.8216

Pineapples and blueberries are both sweet and tart at the same time. Pineapples are high in vitamin C, which helps your immune system. Blueberries are high in fiber, which helps you digest better. - 16.5919

This low-calorie smoothie is a good source of fiber, phytochemicals, and antioxidants. Blueberries in particular contain compounds that can help prevent cataracts, cancer, constipation, and memory loss. - 20.237

Cut the squash in half crosswise and scoop out the seeds and fibers. Place a tablespoon of butter in the cavity of each and top with crumbled bacon. Seal individually in heavy duty aluminum foil. Goes well with any roast as a starch vegetable. - 22.3618

–  Heat the broiler. –  Halve the grapefruit and loosen each segment from the white fiber with a small knife. –  Pour the honey on top of the four halves, and sprinkle with icing sugar. –  Broil for 4 minutes, and serve with other fruit garnish. - 21.6714

1. Rinse seeds, removing fibers. 2. Sprinkle salt lightly over bottom of a large shallow glass baking dish. Arrange moist seeds in a single layer on the salt. Cook uncovered in microwave oven 6 to 7 minutes at HIGH, or until seeds are crisp to the bite; stir... - 16.5135

Here is an impressive video that shows you this easy and hassle free way to juice your fruits and vegetables. The video uses a nut bag if the juicer does not have the option for separating pulp and fiber. Surely this video is a must watch! - 132.458

Ever heard of black beans in dessert? How about brownies? Yes! Here is the recipe for black bean brownies!! For all of you who have to stay gluten-free…here’s your solution! A really innovative recipe that seems really good! -

Cut prosciutto into 1-inch strips. Cut melon in half; scoop out seeds and fibers. Cut half into six wedges; remove rind. Roll each melon wedge in strip of ham. Serve garnished with lemon and lime wedges. Makes 6 servings (2 wedges per person). - 25.2335

Wash the celery and cut into 3 inch (8 cm) lengths. Trim off coarse fibers. Beat together the eggs and the milk. Gradually add the flour and beat well. Add the oil and 1 teaspoon salt. Mix thoroughly. Cook the celery in boiling salted water for about 7... - 36.3132

Baked Acorn Squash is a unique and delicious dish. You can serve the Baked Acorn Squash as part of a grand meal. Try this excellent Baked Acorn Squash recipe! - 24.8494

Cut a ripe cantaloupe, casaba, honeydew or Spanish melon (about 3 pounds) in half; scoop out seeds and fibers. Cut each half into 6 lengthwise wedges. Remove rind. Cut crosswise slits 1 1/2 inches apart in each melon wedge. Cut 1/4 pound sliced prosciutto... - 21.0711

Peel and cut pineapple into small pieces. Puree pineapple; rub through strainer to remove all fiber. Add enough mango to make 5 cups of fruit pulp. Heat pulp to full boil; pour over combined gelatins; stir until dis solved. Pour into oiled ring mold; chill... - 25.1196

Scrape the meat with a sharp knife to remove all the meat cells. The white fiber that holds the cells together is discarded. The red cells are put into a jam jar, together with the water and salt. Cover the jar and stand it in a deep saucepan containing... - 27.0749

In a medium bowl, stir peanut butter, eggs and honey until smooth. Blend in milk powder. Add cereal and mix well. Spread in a greased 8-in.square baking pan. Bake at 325° for 20 minutes (mixture may look damp). Cool and cut into bars. Store in the... - 28.7849

Cut 4 tomatoes in quarters. Remove any tough fibers from the stem area. Squeeze out the seeds. Place the tomatoes on a baking sheet and freeze. Cut the top quarter off the remaining 6 tomatoes and carefully scoop out the seeds and pulp and reserve for another... - 25.4813

Cut squash in half lengthwise; remove all seeds and hair-like fibers. Divide butter between halves and season very generously. Wrap loosely in pierced plastic wrap and place in microwave. Microwave 25 minutes. Remove from oven, scoop out squash and place in... - 25.7886

Cut thin slices from ends of melon. Cut melon crosswise into 4 to 6 slices, about 1 inch thick; remove seeds and fibers. Place each ring on dessert plate. Cut around edge of rind to loosen fruit. Cut fruit into 1-inch pieces (leave rind and fruit... - 22.1453

Place all the ingredients in a blender or food processor and puree until smooth, adding more water if necessary. Sometimes fresh chiles will still have fibers after they are pureed; strain if a smoother sauce is desired. Adjust the seasonings to taste, heat... - 26.6084

Fresh ginger and ginger ale lend a slightly sweet, spicy flavor to the classic margarita. To make fast work of grating ginger, use a specially designed grater, which leaves the fibers behind. - 25.8472

Preheat oven to 300°. With electric knife cut squash in half lengthwise. Scoop out seeds and fibers. Place, cut side down, in baking pan with 1/4 inch water. Bake 1 hour. Turn squash right side up and sprinkle with brown sugar; dot with butter or... - 23.777

Mix the sugar and water and cook until syrupy. Cool the syrup, then chill. Peel the cantaloupes and remove seed and fibers. Cut the pulp in bite-sized pieces or scoop into balls. Pack into 1-pint or 1-quart freezer cartons and shake down well. Cover with... - 28.8581

In a saucepan beat egg yolks with cream. Add butter. Cook over low heat, stirring constantly until butter melts. Do not boil. Add crabmeat which has had fibers removed, and heat. Stir in wine. Heat, stirring, until piping hot. Serve over hot baked puff-pastry... - 35.132

Preheat oven to 250°F. Combine all ingredients in small bowl and mix well. Spread on baking sheet or in shallow pan and toast, stirring frequently until seeds are evenly browned and crisp, about 30 to 40 minutes. Cool, then store in tightly covered... - 24.9777

Flake crabmeat; mix with bread crumbs, mayonnaise, and seasonings. Fill buttered ramekins, cover with buttered crumbs, and bake in preheated moderate oven (350°F.) for 30 minutes. - 27.535

Nothing can beat the goodness of fresh veggies and fruits in a smoothie. In this video Kim Shields shows an easy to make and very nutritional smoothie recipe that can enhance the health quotient of your breakfast manifold. Try it now. - 95.5105

Here is part 2 of the fresh milled whole wheat pizza crust recipe video series. in this video the lady chef provides ingredient details and also gives some quick information on the health benefits of making a pizza with whole wheat. Watch part 3 for complete... - 75.276

Here is an excellent banana combo that would surely boost up your energy levels and a great way to kick your day. Pep up your banana with yogurt, peanut butter, flax seeds and walnuts to make it a super food. Watch this interesting video and try out this... - 117.912

Sweet Potato Pie is an amazingly delicious dessert recipe. Try this sweet potato recipe; I am sure you will have a huge fan following for this one! - 43.743

Looking for a delicious and healthy recipe for a wholesome food? Then watch this video by BlendItandMendIt and learn to make yummy raw chocolate treats and healthy beauty water. Watch to know more! - 98.2748

An all-in-one meal is always simple right? In this video, Katherine shows you how to make a great red bean casserole. A super easy and cheap weeknight meal! Make these very healthy red beans with brown rice. Delicious, nutritious and affordable! This gluten... - 114.684

Chocolate chip cookies your weakness? How about if you could eat these guilt free? That’s right here’s a healthy recipe to making these absolutely healthy!!! Ingredients for this include oats, banana and nuts!! Watch this recipe to learn how to make... - 119.334

Always worried about eating too much of mashed potato? Here is your solution…out with the potato mash and in with the millet mash! This combination of millet and cauliflower is tasty and the added seasonings add to it. -

" Its a better-for-you version of an all-time lunch-counter classic. Loaded with popular pizza flavor, the cheese-topped burgers not only taste great, but they beat the clock as well." - 32.9218

I admit that last night’s turkey meatloaf bombed. I’m not sure what happened there, but while it was edible, it certainly wasn’t blog worthy. It’s a good thing the salad worked out well! I love chop and drop salads. No fussing with salad dressings,... - 45.3718

Here is an amazing lowcarb spinach and beef casserole. This is a simple Mexican style casserole with plenty of spinach and ground beef. There is a perfect blend of flavors from the tomatoes, pickled jalapenos and seasoning to pamper your taste buds. - 114.664

Soak Channa in water ( 2 inches above the level of channa) overnight. Pressure cook channa up to 3 - 4 whistles. Keep aside. Blend & puree mint, cilantro, tomatoes, green chillies in a blender. Boil potatoes, peel & cut into small cubes. Heat 5 tbs oil in... - 43.0112

Super Healthy Super Delicious High Fiber Salad! - 36.5336

If you think that fruit punch add calories to your body,try this easy to make & healthy fruit punch with carrots in it.Carrots are rich in dietary fiber, antioxidants, and minerals. The total calorie content in this fruit punch is 135 cal per glass. - 32.6732

Trim steak, removing all fibers. Cut steak crosswise in medium thick slices. Mix sugar, sesame seed, salt, soy sauce, vinegar, ginger and garlic to make marinade. Place steak in marinade; let stand for at least 2 hours. Drain steak. Grill over hot coals to... - 39.4219

1) Wash and peel carrots. 2) Cut into medium slices. 3) Cook in boiling water until tender. 4) Drain. 5) In a skillet melt butter. 6) Add carrots. 7) Cook until slightly browned and glazed. 8) Add Zsweet® 9) Serve and garnish with parsley. - 43.4604

1) In a small bowl smash the raspberries with a fork. 2) Wisk in the Splenda and Balsamic Vinegar. 3) For a sweeter dressing add more Splenda - 33.3109

1) Place Splenda ice cubes, coffee and reduced fat milk into blender glass. Blend until smooth. 2) For a sweeter version, increase Splenda to taste. 3) If desired, top each with a little whipped cream - 32.6623

Method 1) Crush mint leaves and the juice of the limes in a tall glass. 2) Cover with sparkling mineral water. 3) Add Splenda, stir well to incorporate. 4) Fill glass with ice. 5) Garnish with lime and mint sprigs. Note: To make a Cuban Mojito, just add rum. - 37.3521

A simple to make Green Smoothie recipe. - 16.1877

Prick squash in several places with fork. Micro wave on paper plate 4 minutes; turn squash over. Microwave until just tender, 3 to 5 minutes. Let stand until cool enough to handle, about 15 minutes. Cut squash lengthwise into halves; remove seeds and... - 33.2574

Heat oven to 400°. Cut each squash in half; remove seeds and fibers. Stir together remaining ingredients. Spoon 1/4 of the crumb mixture into each squash half. Arrange squash halves in ungreased baking dish, 11 1/2x7 1/2X 1 1/2 inches. Pour water (1/4... - 31.8125

Clean the peppers and remove the seeds and inner fibers. Slice into rings 1/4 inch thick. Remove the outer skin from the onion and slice into rings 1/4 inch thick. In a medium bowl, toss the vegetables with the garlic, pepper and lemon juice. Coat the grill... - 31.6148

Clean the squash and remove the seeds and woody fibers. Dice the squash into small cubes about 1/4 inch square. Coat the grill with cooking spray and preheat for 5 minutes. Mix together the lowfat margarine, black pepper and salt in a small bowl. Place the... - 29.1895

Snap off the bottom leaves, then trim the bulb with a sharp knife to remove all tough leaf fibers. Trim the stem and top; quarter the bulb lengthwise and remove the choke. Combine water and 2 tablespoons lemon juice. Slice the artichoke lengthwise into thin... - 34.918

the lima beans in sour cream is a great side to serve for a meal. Made with baby lima beans and flavored with mustard and molasses, the lima beans in sour cream is baked with salt to taste and is rich in fiber and nutrients. - 35.3828

Scrub squash; cut in half and remove seed and stringy fiber; place cut-side down in shallow baking pan filled with 1/4 inch water. Bake at 375° for 40 minutes. Turn squash; fill each center with 1 tablespoon brown sugar, 1/2 tablespoon butter or margarine,... - 28.1353

Scrub squash; cut in half lengthwise; remove seeds and stringy fiber. Place cut-side down on a baking sheet. Bake at 350° about 40 minutes, or until almost tender. Form sausage into 24 small balls; brown in skillet. Drain. Combine cinnamon and... - 33.1323

Scrub squash; cut in half lengthwise; remove seeds and stringy fibers. Arrange squash cut-side down in shallow baking pan; surround with 1/2 inch hot water. Bake at 375° for 30 minutes. Combine remaining ingredients to make a sauce. Pour off excess liquid... - 29.6258

Cut peppers in half lengthwise, remove seeds and fibers then cover with boiling water. Let stand off heat 10-15 minutes. Drain. Saute onions in oil. Combine with other ingredients except wheat germ and paprika. Stuff peppers. Top with sprinkling of wheat germ... - 40.3336

Make a white sauce with the shortening, flour, and milk. Add remaining ingredients and mix well. Sandpaper off rough fiber of coconut shells and saw in half cross wise. Fill the halves with tuna mixture, place in shallow baking pan and bake at 350°F.for 1... - 33.6494

Cut squash in half. Scoop out seeds and fibers, and place in a baking dish. Put a teaspoon of each of the following in center of each: sherry, brown sugar and butter. Cover and bake for 45 minutes at 400°. Scoop out cooked squash, sherry, butter and sugar,... - 33.4436

1. Halve the squash and scoop out the seeds and fibers. Put cut side down in a shallow baking dish and add 1/2-inch of water. Bake in a 350-degree oven until the squash is tender, about 40 minutes. 2. Scrape out the squash into a warm serving bowl. (It... - 20.3924

Split squash; remove seeds and fibers. Brush inside and edge with butter; sprinkle with salt and pepper. Bake cut side down in shallow baking dish at 400°F. for 35 minutes. Meanwhile, in skillet, cook beef, sausage, celery, and onion until meat is browned... - 34.1996

Peel and quarter the onion. Wash the sweetbreads and remove the fibers and veins. Bring the water to a boil with the salt. Add the quartered onion, peppercorns and lemon juice. Simmer the sweetbreads 15 minutes. Wash and pat the herbs dry. Remove the leaves... - 40.5523

Heat oven to 350°. Cut each squash in half. Remove seeds and fibers; pare squash. Cut into 1/2-inch slices. Stir together remaining ingredients except apple slices. Arrange squash in ungreased baking dish, 11 1/2 X 7 1/2 X 1 1/2 inches; top with apple... - 32.8871

Discard any mussels that do not close when tapped. Tear beard clump of fibers along side of shell off each mussel with a quick tug. Set mussels aside. Melt butter in a 4- to 6-quart pan over medium heat. Add onions and garlic and cook, stirring occasionally,... - 32.9308

Peel melons; cut into halves and remove seeds and fiber. Cut into 1/2 inch cubes. Mix 3 quarts water with alum and add melon. Let stand overnight; drain. In preserving kettle mix vinegar, sugar, 1 cup water, and spices tied in cheesecloth bag. Add melon;... - 37.1039

Remove seeds and fibers from squash; cut in half. Place squash, cut sides up, in 9 X 1 1/4-inch pie plate. Mix remaining ingredients; spoon into squash pieces. Cover with waxed paper and microwave on high (100%) 2 minutes; rotate pie plate 1/2 turn. Microwave... - 32.7257

1. Wash the peppers, cut off tops, remove seeds and fibers. 2. Mash the cheese and combine with the rest of the ingredients. Stuff into the peppers. 3. Chill 1 or 2 hours. 4. Use a thin, sharp knife and cut the peppers in 1/8-inch slices. Arrange the slices... - 31.1937

Carefully remove fibers from crabmeat. Keep crabmeat chilled while combining rest of ingredients. Fold crabmeat lumps into the sauce carefully so as not to break lumps. Chill thoroughly. Serve in lettuce cups garnished with tomato slices, stuffed olives, and... - 41.7222

Flake crabmeat and remove fibers. Melt 1 tablespoon butter; add cracker crumbs and milk and bring to a boil. Remove from heat. Beat remaining ingredients and gradually stir in milk mixture. Add crabmeat and pack into crab shells or ramekins. Brush top with... - 39.8784

1. Start oven, set at 400° F., Hot. Rub a shallow baking pan with butter. 2. Wash the squash, cut in sections, remove seeds and fibers. Place pieces, skin side down in the baking dish. 3. Mix the sugar, cinnamon and salt and sprinkle it over the squash. Dot... - 28.2251

1. Preheat oven to 375F. 2. Scrub squash. Cut in half lengthwise; remove seeds and stringy fibers. 3. Arrange, cut side down, in shallow baking pan. Surround with 1/2 inch hot water. 4. Bake 30 minutes. 5. Combine remaining ingredients. Pour off excess liquid... - 35.2929

Peel and slice bananas about 1/8-inch thick. Peel oranges in a continuous strip around and around, making sure to remove all the white fiber. Slice oranges about 1/8-inch thick and combine with bananas, adding sugar if desired. Place in serving dishes and... - 29.0806

1. Start oven, set at Moderate, 350° F. 2. Wash the peppers, remove the stems, seeds and fibers. 3. Mix the melted butter or margarine with the crumbs, onion, salt and pepper. Fill this stuffing into the peppers. 4. Place peppers filled side up in the baking... - 29.6374

Lentil Soup has enormous nutritional benefits. It is a good source of fiber, vitamin A, iron, calcium and vitamin C. - 42.7372

This is a great recipe for Frozen Cantaloupe which will delight anyone who eats it. This Frozen Cantaloupe is the perfect Dessert. It is a simple and quick recipe, which requires very little effort. Let me know how this works for you. - 36.0857

Very few things taste as good as raw chocolate shake and ice cream. Blythe Metz shares her favorite raw chocolate shake and ice cream recipe here that is not only bursting with health, but also loads and loads of yummy ingredients. Perfect way to pamper your... - 86.9522

Looking for a healthier alternative to French fries? Try Yam crispies. Yams are healthier as compared to potatoes as they are rich in vitamins, carbohydrates and fiber. Yam crispies are a good side dish, appetizer or a finger food for kids. Serve it with... - 101.836

If you have never heard of collard green juice, here is a Super Juice recipe by weelicious which is made with collard greens. It has lemon juice, agave nectar and some water to mellow down the taste of collard greens. Kenya and her mom make this juice... - 123.414

Want a recipe that both babies and elders can eat? Well, Weelicious host has just done that, she made a fresh tropical fruit puree for her baby and served it to her husband for desserts. Fruits are healthy for kids so why not for elders. Give it a try and... - 124.169

Wondering what to do with the rhubarb? Why not make a refreshing rhubarb margarita. The drink can be made using a few ingredients and the output is so amazingly tasty and can go well with a number of appetizers. So, just add some ice and enjoy the drink! - 120.169

A Refreshing Green Smoothie is a perfect way to kick start your day. Here's a video that shows a step by step recipe that you must include in your breakfast. The goodness of vegetables clubbed with tasty pineapple makes this smoothie a perfect breakfast... - 101.235

If you are health conscious then here’s something for you! Ever tried eating brown rice? The healthiest form of rice, this is high in nutrition. This recipe video shows you how to correctly prepare this rice while enhancing its flavor. - 107.861

How about a great fat-free salad, filled with flavor and health? Here is Katherine showing you a delicious looking salad with walnuts, apple and loads of greens!! The salad is well flavored with orange juice and is a great recipe for cancer prevention! Watch... - 111.159

Looking for a tasty smoothie recipe that is not too mainstream? Then this video is just the thing for you. Learn to make a tasty smoothie that everyone will love and want more! - 95.3884

Are you looking for a recipe that is refreshing, healthy and can be whipped up in a few seconds? Then try the smoothie recipe detailed in this video. This recipe will yield a tasty smoothie that is actually anti aging! Try it! - 92.4445

In Part 2 of the series, it is time to fill and frost the baked cupcakes. This needs to be done carefully in order to ensure that the dessert turns out well. Watch carefully and know more - 82.017

The Cinnamon Oatmeal Raisin Bread is a must have at your Holiday dinner table. This bread comes packed with the very essence of the Holidays. You are going to enjoy this recipe video. However, you'll need a bread maker to make this bread. Cheers! - 116.891

In this video, Thindulge creator Anthony Caruso shares his recipe for a guilt free version of Paula Deen's Butter Pecan Ice Cream. It's sugar-free and fat-free and yet it tastes so awesome. In fact, it will blow you away with its awesomeness. Watch and learn... - 109.752

Snacking the healthy way! Nikki demonstrates how to make healthy granola bars right in your kitchen! A great option to store and keep away for when those hunger pangs or sweet cravings take over! Add in what you like and make these your favorite snack! -

This healthy yet delicious chickpea and quinoa salad is a great alternative to your traditional and boring leafy green salad. The quinoa serves as a great base for the flavorful vinaigrette and protein filled garbanzo beans. Since quinoa is gluten free, this... -

CHEF LALA'S Salsa Verde - 30.6202

Do you think of whipping up a real different recipe for omelet then this Tomato Omelet is worth your try. Flavored nicely and with the addition of chick pea and semolina with tomatoes, this vegetable omelet is something like treat to serve. Give this Tomato... - 42.4783

1. Combine ingredients in a blender, putting wet ingredients in first. Blend until smooth. 
2. Preheat waffle maker and pour batter onto waffle grids according to manufacturer’s directions. Cook waffles according to manufacturer’s directions. 
3.... - 32.8468

Think apple crisp is bad for a person following a low carb diet? It sure is when made the traditional way but to know of a low carb recipe, watch this 2 part series by LowCarb360. In Part 1, it is time to make the crust. - 122.839

In Part 2 of the series, the chefs shows how to make the topping for the crisp and bake it to perfection. Go ahead then. Watch the videos and learn to make a healthy and amazingly delicious dessert! - 122.816

Making rice is probably the easiest thing in the world. In this vide, learn how to make rice, quickly, easily and conveniently -

Preheat the oven to 350 degrees. Spray a 9×13 inch pan with butter flavored cooking spray. Combine the butter, cocoa and sugar in a medium pot and heat over medium low heat, stirring constantly until the mixture is thoroughly combined. Remove from the heat... - 39.5819

This recipe was originally sent to us by Kelly, a mom of two from Marietta, GA. Kelly is a fan of our weekly radio podcast, Cooking with the Moms, and when she heard us talk about our Recipe Rescue blog series --- where we take a recipe and give it a healthy... - 39.3207

This vegetable corn chowder is loaded with healthy fats, starch, fiber and protein. A perfectly healthy meal for all ages. - 46.4298

Lotus root (renkon in Japanese) is actually the rhizome of the lotus plant. It’s a popular vegetable throughout southern and eastern Asia, but it’s still not that well known in the west. Lotus root is full of fiber and various vitamins and other... - 47.3203

Thank you, thank you, thank you @ FiberGourmet ! This lasagna comes in at just 325 calories per serving because of your noodles !!! There is just no way to get close to a regular lasagna for under 400 calories - - until now ! The portion size is huge, the... - 33.367

An incredible Asian stir fry. One of my personal favorites. - 36.6373

Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process. This results is that you'll... - 39.9131

This Simple Waldorf Salad recipe is my favorite and also liked by my family. This dish is not only tasty but also very nutritious. So if you have good taste and also care about your health , you must try this Simple Waldorf Salad recipe. - 32.4261

1. In large bowl, combine flour, oats, and baking powder; mix well. In medium bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. 2. Coat skillet with spray, and heat to medium... - 26.7893

How to make a Thai grilled bison salad. Get 15% off your bison order by copying this link into your browser: www.highplainsbison.com/thaibison - 13.7982

If you are looking for an extraordinary seafood dish to cook then this Seafood Coquilles is the right pick for you. Check out this relatively simple recipe for Seafood Coquilles and enjoy it with any meal of the day! - 41.9475

1) In a food processor bowl combine Splenda ricotta cheese and whipped cream. 2) Cover and blend or process until smooth. 3) Cover and refrigerate until chilled. 4) To serve, cut the graham cracker sheet into 4 pieces at the seam. 5) Top each piece with... - 39.122

Method 1) In a food processor bowl combine Splenda almond extract, mascarpone cheese and orange zest. 2) Cover and blend or process until smooth. 3) Cover and refrigerate until chilled. 4) To serve, pipe or spoon mixture onto ginger snaps. 5) Garnish... - 36.4846

1) Place Splenda,malted milk powder, banana, cocoa powder, reduced fat milk and ice into a blender glass. 2) Blend until smooth. 3) For a sweeter version, increase Splenda to taste. 4) If desired, top each with a little whipped cream. - 33.1293

Method Mix milk, cocoa powder, cinnamon and Splenda in medium saucepan; cook over a low heat until hot, stirring frequently. Be careful not to boil over. Pour into 8 ounce serving cups. - 34.3908

1 Preheat the oven to 350°F. 2 Tap each fillet gently with a rolling pin to break down the fibers. 3 Chop the hard-boiled egg and watercress and mix well with the other stuffing ingredients to form a paste. 4 Spread the stuffing evenly over each fish... - 33.9065

Salad provencale is prepared with broiled red and green bell peppers along with tomatoes and cooked eggs. With added anchovy fillets and herb dressing, this salad provencale recipe is easy to prepare yet appealing and healthy. - 35.0819

Remove any visible fat from the steak. Cut the steak into very thin slices and place in a flat glass pan. Mix together the lime juice and black pepper and pour over the steak. Refrigerate for 2-4 hours. Remove the seeds and inner fibers from the green and red... - 37.2105

Preheat oven to 400°F. Cut acorn squash in half lengthwise and scoop out seeds and fibers. Place squash in a baking pan, cut side down, and add 1/2 inch of water. Bake 20 minutes. Meanwhile, saute ground beef in a skillet until browned. Drain off excess... - 42.2494

Peperonata is a delicious recipe that you would love to prepare on every party. Try this Peperonata; I am sure you will have a huge fan following for this! - 38.5886

Cut green peppers into halves lengthwise; remove and discard white fiber and seeds. Drop pepper halves into boiling salted water; simmer 5 minutes. Remove and invert to drain. Heat butter in a saucepan. Add ham and toss lightly with a fork. Mix in rice,... - 40.5012

Heat oven to 400°. Cut each squash in half; remove seeds and fibers. Place halves cut sides down in ungreased baking pan. Add water to a depth of 1/4 inch. Bake uncovered until squash is tender, 30 to 40 minutes. While squash is baking, cook and stir meat... - 40.1408

I doubt if there is a better source of protien and fiber than bean and that is the reason I love serving this Pure White Ecstasy to my loved ones. A great combination of sprouted beans, coconut and excellent flavoring, this salad is as tasty and healthy as it... - 36.9328

Corn Bisque is the perfect soup to start your weekend luncheons with. The thick and creamy Corn Bisque is sure to be a great introduction to your spread! - 42.8895

Cut squash in half lengthwise; scoop out seeds and fibers. Place in baking pan, cut-side-down; add 1/2 inch water. Bake in preheated 400°F oven 20 minutes. Meanwhile cook sausage meat in skillet until browned. Drain off excess fat; add butter to pan. Add... - 39.317

This Dolmas recipe is a authentic and unique one that will definitely help you produce one of the best dishes you have ever tasted! Trust me, your taste buds will fall in love with Dolmas! - 42.6336

Try this version of amazingly delicious Avocado Tomato Cocktail recipe. An effortlessly prepared side dish recipe; the Avocado Tomato Cocktail is a dish that you would surely love to talk about with us! - 38.0886

Carefully remove tops, seeds, and fibers from green peppers. Place in small amount of water; parboil for 10 minutes. Remove carefully from water with slotted spoon so that sides are not broken. Set aside. Cook pork shoulder, liver, and onion in boiling salted... - 39.7621

Stuffed Peppers has a sharp taste. The meat and tomatoes juice gives the Stuffed Peppers a great taste. Stuffed Peppers is inspired by restaurants internationally. Must catch it. - 35.9617

Four Grain Savory Muffins has a unique taste. Four Grain Savory Muffins gets its taste from flour and cereal mixed with buttermilk and wheat germ. Four Grain Savory Muffins is inspired by many people worldwide. - 41.1495

To Microwave: Cut acorn squash crosswise in half. Scoop out seeds and fibers; discard. Place two halves in microwave-safe casserole dish. Prick squash pulp several times with fork (do not pierce squash rind). Combine remaining ingredients in small dish. Pour... - 35.1429

Stuffed Butternut Squash is a mouth watering recipe which you would surely want to get to your guests attention. This great tasting and easy to prepare recipe will surely tempt you to serve to your loved ones. So make sure you dish out this Stuffed Butternut... - 36.898

Drop the raw livers, which have been relieved of their stringy fibers, into the blender. When they are completely emulsified, add all the rest of the ingredients except the bay leaf. Pour the mixture into a well buttered fireproof dish, add a dried bay leaf,... - 38.129

Dolmas have a supreme taste. Dolmas get its taste from flour mixed with eggs and milk, filled with lamb and rice mixture. Dolmas is cherished by many chefs all over the world. - 38.194

Duck Pate is a yummy and exquisite French appetizer. There is not a better dish to start your dinner with! Here is a good Duck Pate recipe! - 44.0113

Cook spaghetti al dente. Drain well and set aside. Using small knife cut tops off peppers and remove white fibers and seeds; set aside on ovenproof platter. Heat butter in saucepan. Cook mushrooms 3 minutes over medium heat; season well. Add pimento and... - 33.9771

Preheat oven to 425 degrees. Coat tortillas with spray on both sides. Cut tortilla into 1/8 s. Place each piece into muffin pan slots with the corners pointing up in order to create a triangular bowl look. Bake 6-8 minutes or until they are golden brown... - 42.4886

1. Trim stalks from fennel. Rinse feathery green leaves; chop enough to measure 2 to 3 tablespoons and save a few others for garnish. Discard remaining leaves and stalks. Trim root end, any bruised areas, and coarse fibers from fennel head. Rinse head and cut... - 27.2253

Discard any mussels that don't close when lightly tapped. With a swift tug, pull beard (clump of fibers along side of shell) off each mussel; set mussels aside. Heat oil in a 6- to 8-quart pan over medium-high heat. Add garlic, onion, and celery; cook,... - 39.5625

Carefully peel oranges and separate into segments without breaking membrane. Pull off all loose pith and white fibers. In the top of a narrow double boiler over water just below simmering, combine semisweet chocolate and 1 teaspoon of the shortening. When... - 29.3912

To brighten skin, pour ample boiling water over whole cucumbers in a strainer. Immediately drop into iced water. When well-chilled, remove cucumbers and pat dry with paper towels. Trim cucumber ends; cut in half lengthwise. With a spoon, scrape out and... - 38.4263